Best Podcasts on Yoga for Beginners

3 women do a trio yoga pose in the forest

An engaging podcast is a great learning base for new yogis to receive guidance on how to better perform various poses. This list is highly recommended for beginner level yoga practitioners, also known as beginner yogis. It is also useful for anyone on the quest to learn more about this ancient Indian practice. Listeners can also learn about how to achieve relaxation and flexibility using methods most accessible to them.

Relaxation and mindfulness are a core

First, beginner podcasts usually include relevant topics such as relaxation and mindfulness so that non-practicing listeners can also benefit from these episodes. As a result, regular yoga podcast listeners experience a calmer state of mind due to the infusion of meditation and stress-relieving breathing exercises.

Tricky jargons explained in podcasts

Secondly, the art of yoga is filled with Sanskrit jargon associated with Hindu philosophical traditions. Asana, Hatha, Sutras, Tantra and many other terms may seem to be confusing terms at first, but after several podcast episodes, listeners are able to familiarize themselves with these terms. Therefore listeners who tune in regularly gain more clarity on those Sanskrit terms. A number of practitioners look at yoga as a form of exercise and a means of getting fit.  To help practitioners who are just starting out we’ve compiled the best podcasts on yoga for beginners. 

Yogaland

#1 Yogaland Podcast

The Yogaland Podcast follows couple Andrea Ferretti, editor for a yoga journal, and Jason Crandell, a yoga teacher, who team up to bring the best of yoga practices. They aim to help accomplish specific goals in the practitioner’s life. Their website jasonyoga.com offers valuable information on how to work yoga into one’s daily life and features a comprehensive blog covering all aspects of yoga anatomy, sequences and mindful living on the site.

The Hosts: Ferretti and Crandell have dedicated their entire lives to educating listeners on meditation and yogic principles. With more than 20 years of experience in the field, Crandell has honed his approach to delivering his teachings. A teacher’s teacher, he infuses his expertise in human anatomy while offering valuable insight to beginner teachers. 

The Guests: Yogaland features experts from the fields of physical therapy, orthopedics, traumatology, and sports medicine. 

This informational podcast discusses the combination of yogic philosophies with the biomechanics of the body. For instance, in a recent episode with the author, Jules Mitchell, Yogaland uncovered the science behind the simple act of stretching. 

Must Listen Episode:

Must Listen Episode 1- Jason Addresses Feeling Like the Odd Man Out. Crandell answers questions about being comfortable in being a room full of women as the only male. Not only that, he gives male listeners a chance to ask questions in this interesting Q&A session, focusing on men in yoga. 

Must Listen Episode 2- Sally Kempton – Ideas, Insights, & Self-Inquiry Practices for Fear. This prominent meditation guru answers frequently asked questions on how to conquer fear by using the power of the mind. 

Must Listen Episode 3-On Becoming a Yoga Teacher. In this episode, Crandell talks about his experience in teaching classes. Moreover, a special bonus where Crandell guides listeners in a 12 minute teacher-training manual is included.

Rating: All ages. 

Yoga download

#2 20 min. Yoga Sessions from YogaDownload.com

You can find straightforward instructions for different types of classes to work on core and functional training. For instance, find out which poses are the best in the morning, and what are some challenging poses that can be used for cardio. In conclusion, 20 min. yoga sessions from YogaDownload give practitioners of all levels to test out their abilities. 

The Host: The episodes are presented by multiple, experienced instructors from all around the world. Guest-hosts include Jackie Casal Mahrou and Guru Jagat, showcasing their own unique charm in their respective episodes. 

The Guests: The podcast episodes follow an instructional guide from a single instructor at a time. 

Must Listen Episode:

Rating: All ages. 

Yoga GIrl

#3 Yoga Girl: Conversations From The Heart

An inspirational podcast on topics such as love, trust, overcoming adversity, Yoga Girl: Conversations From The Heart features Rachel Brathen, an international yoga instructor and speaker. 

The Host: Brathen is a best-selling author and entrepreneur who takes on topics on healing and secrets to success. Above all, she champions the core message of mindfulness which is inner peace and how practitioners can achieve total balance in their work and personal lives. 

The Guests: Entrepreneurs such as Gary Vaynerchuk, Marie Forleo, and other powerful peers share lessons that they’ve learned along the way. In addition to that, guests talk about how they’ve successfully used their own ideas of spirituality to bring peace into their busy lives.  

Must Listen Episode:

Rating: All ages. 

Vinaya yoga

#4 Vinyasa Yoga with Nathan Johnson

Yogis with an affinity for Vinyasa yoga would find this podcast with Nathan Johnson the perfect chance to practice their favorite kind of yoga. Discussions are subsequently accompanied by the light-hearted tales of Johnson overcoming his physical pain as a former weightlifter. Vinyasa Yoga with Nathan Johnson is recorded in Johnson’s studio in Los Angeles. 

The Host: Johnson provides clear instructions and directs listeners through beginner-level poses in a slow-paced guided instructional tone. Therefore, beginners would find his style of teaching refreshing and helpful in getting into the groove of things.  

The Guests: Johnson single-handedly instructs his classes in the episodes. 

Must Listen Episode:

Rating: All ages. 

Jivamukti Yoga

#5 Jivamukti Yoga with Jessica Stickler

Jivamukti is a vigorous Vinyasa-based physical style of yoga that incorporates spirituality in fast-paced breathing and vigorous movement. Needless to say, if you are a fan of podcasts with deep meditation music in the background then Jivamukti Yoga with Jessica Stickler would be a good go-to. 

The Host: New York-based Stickler became a yoga enthusiast after discovering that this ancient practice became a means of managing her anxiety and depression. She trained as an Advanced Certified Jivamukti Yoga teacher in 2010 and teaches Jivamukti Method internationally in Australia, Germany, Trinidad, and Czechia. 

The Guests: This podcast does not include guests.  

Listen to : Jivamukti Yoga with Jessica Stickler

Must Listen Episodes

Must Listen Episode 1- Now Is All There Is – This episode features a recording of a class in Jersey City, based on the “The Presence of the Present” focus of the month. In short, Stickler talks about how each chakra is connected to a sense and how you can be led away from the present, using these senses. 

Must Listen Episode 2- Spirit Guides – In this episode, Stickler goes into the possibility of other people, other experiences, even animals, a piece of music can all be teachers. And this leads one to the possibility of being more compassionate, more loving.

Must Listen Episode 3-  What is Freedom?– This part workshop part open class recorded at Ananda Ashram in Monroe, New York mixes yoga and freedom movement discussion. 

Rating: All ages.

On & off your yoga mat

#6 On and Off Your Mat Yoga Podcast 

Why you have to listen: Listeners looking to use Yoga to achieve awareness, self-regulation, and higher consciousness can find themselves immersed in the On and Off Your Mat Yoga Podcast. In short, this interview-based podcast answers a lot of the queries most often asked by beginner to advanced practitioners. 

The Host: Canadian Erika Belanger recovered from an eating disorder, found self-love and true happiness with her journey through yoga. Most importantly, having studied Neurokinetic Therapy, Belanger focuses on anatomy, injury prevention and recovery in her sessions and interviews.  

The Guests: The podcast features internationally renowned instructors from the likes of Tommy Rosen, Peter Sterios, and Melina Meza. Similarly, healthcare professionals, entrepreneurs, and other avid yoga enthusiasts are also regular guests.

Must Listen Episode:

Rating: All ages. 

Sadhguru podcast

#7 Sadhguru’s Podcast

The podcast is created by one of the biggest names in spirituality, Sadhguru Jaggi Vasudev. Sadhguru explores topics on how to use yoga, meditation, and spirituality to deal with modern problems. Sadhguru’s Podcast is ideal for everybody, regardless of their level of involvement in yogic practices. 

The Host: Indian mystic Sadhguru is a contemporary mystic rooted as strongly in worldly and pragmatic matters. In addition to that, he teaches listeners how to tune in to their own inner experience and wisdom. Above all, he was named one of India’s 50 most influential people. The mystic’s all-encompassing wisdom motivates individuals from around the world on getting started in their yogic journey, as featured on George Stroumboulopoulos Tonight.

The Guests: Guests include actors, engineers, scientists, politicians, and entrepreneurs. Sadhguru’s wide understanding of modern problems and solutions is much sought after by almost everyone. His guests vary from Indian celebrities, world-renowned scientists to international entrepreneurs. 

Listen to : Sadhguru’s Podcast

Must Listen Episodes

Must Listen Episode 1- Memory, Consciousness & Coma [Full Talk], Sadhguru at Harvard Medical School – This episode is a recording at Harvard Medical School, on “Memory, Consciousness, and Coma.” It features experts of anesthesia, computational neuroscience, and neurology.

Must Listen Episode 2- What is the best way to stay healthy?– The founder of Apollo hospitals in India, PC Reddy joins in on the conversation in discussing what it takes to stay healthy. He talks about how to differentiate causes of infectious and chronic diseases. 

Must Listen Episode 3-  Head or Heart, which one to listen to? – In this episode, the guru shares his view on how to make decisions when the heart and the head are not in-sync.

Rating: All ages. 

Yoga By Nature

#8 Yoga by Nature Podcast

Hatha yoga practitioners can benefit from the Yoga by Nature podcast looking to achieve a greater body and mind experience. Hatha yoga, which can improve flexibility and strength. Furthermore, this style incorporates complex alignment principles which are explained thoroughly in this podcast. While each class has a different emphasis, episodes focusing on subtle energy work, stress and anxiety alleviating sessions are a must-listen. 

The Host: Morven Hamilton centers her classes on Hatha poses while talking about how each pose can help with the practitioner’s health. In addition to that, her friendly tone makes you feel like you are part of her live circle. In conclusion, her strong presence is felt throughout the recording. 

The Guests: Morven records the podcasts without having any guests onboard.  

Listen to : Yoga by Nature

Must Listen Episodes

Must Listen Episode 1- Five Pranas (Vayus) Meditation – Subtle Energy Work (Level 2-3) – This episode focuses on practitioners who are seeking to deepen their awareness and create sensitivity to their surroundings. 

Must Listen Episode 2- Body Scan on the Breath – Meditation – This episode explores the role of the breath and its dynamic healing nature. To sum up, this session is particularly useful for those who prefer lying-down meditations. 

Must Listen Episode 3-   Hands-free Alternate Nostril Breathing Relaxation– Another breath-work (pranayama) focused episode, Hamilton discusses how this relaxation technique can work wonders on those who are seeking a less-anxious state of mind. Moreover, this episode is suitable for cancer patients looking to embrace yoga to relieve anxiety. 

Rating: All ages. 

On the SHoulders of Giants

#9 The Funky OM Podcast (On The Shoulders of Giants) 

If you are looking for a soothing voice to enlighten your ideas on mindfulness and relaxation, this is the podcast for you! The Funky OM Podcast (On The Shoulders of Giants) dives deep into consciousness, the Bhagavad Gita, Judo and spirituality. 

The Host: The owner of The Funky Om, Milard Roper is a trained and licensed acupuncturist, and massage therapist as well as a Board Certified Chinese Herbalist. Roper has taught Kung Fu and Brazilian Jiu-Jitsu for many years. As a result, Roper sinks into deep conversations with his guests on topics based on yogic philosophies paired with martial arts.

The Guests: Guests on this podcast are experts in themes such as the Bhagavad Gita, Veganism and Jiu-Jitsu. Similarly, Roper loves discussing ethical eating and martial arts. 

Must Listen Episode:

Rating: All ages. 

Elsie's Yoga Class

#10 Elsie’s Yoga Class

In this podcast, yoga practitioners will be able to enhance their knowledge of the functions of alignment in yoga. But, beginners who are familiar with the nature of alignment in yoga could benefit from the fun and spirited sessions. Sessions are recorded in Elsie’s Yoga Class. Themes also include meditation, pranayama, warm-ups, standing poses and a wide variety of strong-beginner to advanced level poses. 

The Host: Elsie Escobar is a Pittsburgh-based El-Salvador born yoga instructor. She records the podcast live during her yoga sessions. Escobar’s joyful voice encapsulates the beauty of practicing yoga as she walks her listeners through her instructions. 

The Guests: This uplifting and informative podcast features yoga teachers and medical professionals including postnatal healthcare experts as guests. 

Must Listen Episode:

Rating: All ages. 

J Brown Yoga Talks

#11 J.Brown Yoga Talks

J. Brown Yoga Talks is full of candid conversations with insightful guests, ranging from yoga instructors to entrepreneurs. It is the ideal podcast for practitioners seeking to understand the science of movement. Moreover, learn how to incorporate indigenous teachings into yoga and alternative scenes in yoga. 

The Host: Author and yoga instructor J. Brown’s fifteen years of experience greatly influences his yoga teaching method. Brown first started his journey into yoga to cope with his mother’s death. The much sought-after Ashtanga and Iyengar styles are in his long list of specialties. Brown’s radio-ready vocals are very soothing to the ears. To sum up, his composed pace in conversations with guests is a joy to listen to.

The Guests: Yoga instructors and authors from all spectrums of yoga practice share their views with Brown. Notable guests include David Moore, the author of Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness. Another guest to listen to is Michael Lear, founder of Pangea Yoga and Yoga4drummers. 

Must Listen Episode:

Rating: All ages. 

Higher Purpose

#12 The Yoga Hour

This podcast speaks to listeners looking for a deep, spiritual awakening using the psycho-philosophical method of Kriya Yoga. The Yoga Hour caters to yoga practitioners who are looking to seek answers through yoga. Tune in to fun interviews with a series of esteemed guests!

The Host: The lively host Ellen Grace O’Brian takes listeners through transformational conversations regarding yogic principles. O’Brian is the founder and spiritual director of the Center for Spiritual Enlightenment (CSE) headquartered in San Jose, California. In addition to that, O’Brian starts off each episode with a meditation to relax the audience into a therapeutic state. Meanwhile, co-host Dr. Laurel Trujillo is a medical doctor who has worked for a multi-specialty medical group that focuses on Quality Improvement.

The Guests: Guests include yoga teachers chiming in on which yogic principles are infused into their yoga practices. Authors and entrepreneurs are also regulars on this podcast.

Must Listen Episode:

Rating: All ages. 

Asana Kitchen

#13 Asana Kitchen Podcast

Why you have to listen: The Asana Kitchen is a podcast with the focus of attaining meditative quality in the element of space or “Akasha.” Episodes feature the Ashtanga style of yoga and how to customize the tenets of its classic style into your practice. As a result, intertwining Hindu teachings and myths into modern-day relevance.

The Host: David Garrigues is the enigmatic host of this podcast and his teachings are devoted to honoring and furthering Ashtanga yoga. Garrigues enjoys going impromptu in his podcast. Furthermore, he has a nonchalant approach to tackling serious topics such as how to outsmart one’s pain in Asana practice. 

The Guests: This podcast does not feature guests. 

Listen to : The Asana Kitchen 

Must Listen Episodes

Must Listen Episode 1-   Learning to Direct Desire – This episode was recorded at the  Mysore intensive in Great Barrington where Garrigues uses the Yoga Sutra to learn to direct desires in our lives. 

Must Listen Episode 2 –  Certainty in Ashtanga, Practice, and Yourself -Garrigues looks into yoga sutra 1:20. In it, he talks about how doubt and faith reveal themselves in the practice.

Must Listen Episode 3- Certainty in Ashtanga, Practice, and Yourself – This episode answers several frequently asked questions about Ashtanga Yoga.

Rating: All ages. 

WTF Yoga

#14 WTF?! Yoga Podcast

The WTF Yoga Podcast is targeted towards those who are looking to master the definitions and terminologies in yoga. Asana, Niyamas, and other popular terms are discussed in this podcast. Each episode dissects the history and origin of each terminology and its functions in one’s yogic principles. 

The Host: Lively duo of Anna Skleba and Katie O’Shaughnessy met during a yoga instruction course in Costa Rica. Since then, they have collaborated on the podcast to talk about all things yoga. 

The Guests: Selected episodes feature yoga instructor Erin Motz and author Emma Mildon. 

Listen to : WTF Yoga Podcast

Must Listen Episodes

Must Listen Episode 1-  WTF Is Pranayama? – This episode goes into detail on how proper breathwork can manipulate the flow of energy. Learn more about a fundamental element in yoga, the Pranayama

Must Listen Episode 2 –  WTF Is Asana? With Erin Motz of Bad Yogi – Every yogi needs to understand what an Asana is.

Must Listen Episode 3-  WTF Are the Branches of Yoga? – The hosts cover all the branches of mainstream yoga and the differences in practice. 

Rating: All ages. 

Chitheads

#15 Chitheads: Embodied Philosophy

Yogis who are seeking to immerse themselves in the deep philosophies in the spiritual world will find instant fulfillment with this podcast. Embodied Philosophy features exclusive interviews with top names in the yoga and spiritual scene. Meditation, Yoga, Tantra, and Ayurveda are some of the themes most commonly discussed in the podcast. 

The Host: Jacob Kyle is a yoga asana teacher, writer, and philosophy educator. He is the Founder of Embodied Philosophy, an online educational platform for Eastern philosophies and practices. Kyle’s perceptive nature and deep understanding of various topics definitely eases the flow of interviews.

The Guests: Guests range from all sorts of professions and expertise such as scientists, medical experts, investment bankers, monks, authors. and professors. Some of the notable guests are John Greer, Kenneth Rose, and Swami Brahmananda Saraswati. 

Must Listen Episode:

Rating: All ages. 

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I'm a writer, journalist and editor. I love podcasts and movies especially on Health and Wellness topics.

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Universität Salzburg Universiti Malaysia Sarawak

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