Mental Health

Mental issues and podcast host Jay Shifman is staring down while adjusting his jacket
Mental health can be easily overlooked especially at a time where a quick-paced modern lifestyle takes precedence over one’s peace of mind. Most people are left confused over what led to their sudden onset of fatigue, headaches, and other depression-related symptoms. To cope or to find relief, some people will also develop an addiction to...
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silhouette of person surrounded by a glow in the darkening landscape
As you may have realized, the term “talk therapy” is a casual way to say “psychotherapy.” The beauty of talk therapy is that you can often get as much from listening as from speaking, which is where these podcasts can help.  They are essentially self-help podcasts because you are helping yourself just by listening to...
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