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Self Help

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Updated On: Nov 04, 2023
Total Stations: 18,960
Total Audio Titles: 466,017

Popular “Self Help” Stations

Here to Thrive: Tips for a Happier Life | Self Help & Personal Development Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too.The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development. Disclaimer:All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise &
Self Help for Life Podcast: Self-Improvement | Mindset | Emotions | Personal Development | Health | Business Success | Financ Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then check out his free audios, videos, eBooks, worksheets and checklists. You'll find them at https://selfhelpforlife.com/free.Please note that this is a solo Podcast! No guests, just Paul and his inspiring, practical and down-to-earth information.
A F*ckup's Guide To Self-Help Comedian Jamie Kilstein (Conan, Showtime) brings together misfits and outcasts from around the world to feel less crazy together.
‎Help Self Two guys live out self-help books so you don't have to.
PurposeBridge You are welcome to PurposeBridge ; a Christ- oriented teaching Ministry of Henry Emejuo for you to discover your God’s ordained purpose to live on His Will to exemplify the life of Jesus the Christ, demonstrating His Love, Manifesting His purpose, and sharing His glorious Gospel for Destiny Fulfillment. The truth you will encounter here will transform and revolutionized your life as you receive inspiration, revelation, motivation, effective long-term strategies, and techniques that you can use to improve all areas of life. Let us share in joy as you experience the joy of His presence for your deliverance, restoration, breakthrough, and supernatural healing. Remained blessed in Jesus’ Name.
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#Shorts Encouraging Words Rinde Gbenro

All “Self Help” Audio

Why Accountability Would Change Your Life Do you find yourself complaining about your life? Are you disappointed with where you are in life presently? Do you want to achieve more out of life? But most importantly, are you aware that you're 100% responsible for where you currently are in life? One major thing I've noticed in young people is they don't like to take responsibility for their actions. They're always looking for who to blame for their circumstances. In this week's episode, the Kings Woman opens up your eyes to see how you're destroying your own life by not taking responsibility for your actions. She shares ways by which you can become Accountable or be more accountable. You can reach her on social media via email at [email protected], or follow her on Twitter and IG; @Thekingswoman_, Facebook: Aghogho Akeh or whatsapp on: 08166696646.
24: Rekindle Your Spark (2 Minute Tuesday) Today I'm sharing a quick quote from my morning meditation and talking about why I shared it! My challenge to you today is to rekindle your spark!Enjoy your day!! ?? I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Also, take a screenshot of you listening, share it on IG, and tag me! Let's grow this Movement!! @IronMom_Life Let's Connect:? Follow me on IG @IronMom_Life? If you would like to work with me 1 on 1, please email me at [email protected] the show
Ep.220- You Can Win With God: Inspirational Quote "Be determined to win with God. Your value is great. Keep the mindset that stays in the position of winning." The inspirational quote is a reminder to stay focus in the moment with God. Maintaining a healthy mindset throughout the day is very important to maintain a good mental focus. Cast your cares to God focusing on solutions and not problems. Prayer is also a vital way to stay mentally focused. Practice self control according to how you think and what you meditate on daily. Your thoughts can give power to something just as words can give power to somehting. Guard your thought life to keeo a winning attitude. The episode is a inspiring reminder.
Be the Head Coach of a School with Ben Ziegler Transformative Principal 528 Ben Ziegler started his teaching career in SW Washington back in 2009. For a decade now, he has been a part of the Battle Ground School District, and for the past four years, he has been serving as an administrator. Throughout his tenure, Ben has held various positions, including a Dean for Students at the high school level, three years as an elementary AP, and currently, he is an AP at the middle school level. On this episode we talk about the Move Up Workshop, where you will learn how to show up, lead up and level up so you can move up. Are you ready to move up? Take the 2-minute assessment here and see for yourself. What was most valuable from the workshop you attended with Jethro?  Getting our mission/vision statements into our observations. How we are aligning in our vision and mission Coherence – aligning academics and social emotional. TPEP What is your one thing? Being aware 2x a day, ask myself if I’m aware. Helping teachers be more willing to try new things and do different things. How has your one thing impacted you in ways you didn’t expect? Had a really good conversation with a staff member here and made some suggestions to a staff member. Believe in myself more and slow down in moments in dealing with people. Strategic vs. Tactical approaches. Perspective Surprised in a good way with how much it aligned with what I already believe. Inventory of gratitude If someone is considering attending this workshop, what advice would you give them?  What is your vision for your career?  Started coaching middle school sports at 19 years old. Loved teaching and coaching. Be the head coach of a school. You work with people to improve their schools but help them be the best they can be. Knowing when to pull back and when to push. It comes down to relationships. It often comes down to the right question at the right time. Let people sit there. How to be a transformative Principal? Figure out your one thing for yourself – go out and observe and listen.
Every Teacher an Intervention Expert with Shaun Cornwall Transformative Principal 529 On this episode we talk about the Move Up Workshop, where you will learn how to show up, lead up and level up so you can move up. Are you ready to move up? Take the 2-minute assessment here and see for yourself. Shaun Cornwall is a seasoned educator and administrator dedicated to delivering top-notch education to all learners. Shaun embraces a well-rounded approach to education, focusing on academic, engineering, artistic, wellness, and social-emotional aspects. With a 20-year background in education, he has served as an Assistant Principal, Dean of Students, and elementary-level classroom teacher. He is currently serving as an assistant principal in the issaquah school district. Shaun has a knack for incorporating technology into learning environments and has successfully developed STEM programs during his career. With a Master’s degree in Educational Leadership and a principal’s license, he is also an active member of ASCD and AWSEP, and has contributed to STEM conferences and the NSTA’s Science Scope journal. Apart from his professional life, Shaun is a devoted husband and father to four wonderful children, aged between 7 and 17. In his spare time, he loves designing and playing board games, crafting delicious sourdough bread, and catching the latest films at the movies. Most valuable from the workshop was around evaluations and aligning myself around her values Our staff will be intervention experts is our vision. Rubric-based observations vs. a conversational approach Robotic and not super focused or helpful for teachers? Feedback is more authentic Teachers want to be better teachers and my feedback actually helps them now. One thing: going to be in one lunch every day. Put it on the calendar and told people they can expect to see me. Having a paraprofessional out there with me observing how I was handling it. Why you should attend the workshop. You are in charge of your own professional growth. What has made Shaun a great principal? Other principals. A great principal: Mary Kay Summers More about being intervention experts: meeting students where they need and what they need How to support teachers in that realm. How to be a transformative principal? Get out of your office. Be with kids. Connect with kids that don’t see you as much. Sponsors Transformative Principal Mastermind Lead a school everyone can be proud of. Being a principal is tough work. You’re pulled in all kinds of directions. You never have the time to do the work that really matters. Join me as I help school leaders find the time to do the work they became principals to do. I help you stop putting out fires and start leading. Learn more at https://transformativeprincipal.com


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How to use your intuition to make better decisions Have you ever had to make a big decision and felt unsure about what to do? Maybe you were torn between two options or felt worried that you might make the wrong choice. That’s what we are talking about today ? Definitely click here for extra support and goodies https://linktr.ee/firefly_angela




Send in a voice message: https://podcasters.spotify.com/pod/show/angela179/message
Self-Care? More like Selfish-Care: A High-Achieving Woman's Guide If you're anything like me, you've probably heard a lot about self-care lately. But what does it actually look like? Is it all bubble baths and face masks, or is there something more to it? In this blog post, I'm going to talk about what self-care really looks like and why it's important to make time for it. I'll also debunk some of the myths and misconceptions about self-care, so don't miss out! Come join me to learn more about what self-care is and why it's so important for your wellbeing. PS. Here is the ink to My Miracle Month https://programs.fireflylifecoaching.com.au/my-miracle-month/



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http://PlayYourAgame.com

In this inspiring video, speaker Kantis Simmons shares a story about Kobe Bryant and how his work ethic and commitment to excellence set him apart from average-minded people.

Through the story of two young ” id=”ueYX9nAmpz” vid=”ueYX9nAmpz” id-for-player=”ueYX9nAmpz” link=”/listen/how-kobe-bryants-work-ethic-can-change-your-life-ueYX9nAmpz/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
How Kobe Bryant's Work Ethic Can Change Your Life Kobe Bryant's Work Ethic Can Change Your Academic and Career Life
http://PlayYourAgame.com

In this inspiring video, speaker Kantis Simmons shares a story about Kobe Bryant and how his work ethic and commitment to excellence set him apart from average-minded people.

Through the story of two young men who eagerly awaited a basketball session with Kobe, Simmons highlights the importance of adopting an elite mindset to achieve success.

He challenges viewers to reflect on their own behaviors and consider what they can do differently to become an elite student, both in school and in life.

Kantis Simmons encourages viewers to learn from the top students in their school and aspire to be like them.

If you're looking for motivation to take your performance to the next level, this video is for you!

*****RESOURCES********

Interested in Booking Kantis to speak: http://KantisSimmons.com

Get Academic Success Book: http://PlayYourAGame.com

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Download this School Resource Guide: http://KantisSimmons.com/epk

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S2 Ep31 Meghan's Chicken Math Sunny Cove farmers Meghan and Kristina share about life on a sustainable, regenerative grass-fed dairy farm in Western NY. Homesteading life- gardening, food preservation, whole food cooking, raising goats for milk and meat, raising chickens (for meat and eggs), raising turkeys, homeschooling and raising children, while caring for an ever growing family business.


Follow us in real time on Instagram @outofthe_ashes

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On facebook www.facebook.com/sunnycovefarm and check out our website or sign up for our email newsletter at www.sunnycovefarm.com
 
#relationships #cheating #men #women #couples #dating #marriage #iheart podcasts #apple #spotify #google #podcasts” id=”AnDhaXq35Qu” vid=”AnDhaXq35Qu” id-for-player=”AnDhaXq35Qu” link=”/listen/preview-who-cheats-more-men-or-women-whyand-is-it-expected-AnDhaXq35Qu/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
PREVIEW! Who Cheats MORE, Men Or Women? Why…And Is it Expected? NEXT EPISODE: Tune in this week as I explore the topic of Expected Cheating in today's Relationships. Are couples happier with this new expectation?
 
#relationships #cheating #men #women #couples #dating #marriage #iheart podcasts #apple #spotify #google #podcasts
 
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Who Cheats More, Men Or Women…Why? Let’s Talk About It. Part 1 In this Episode I explore the topic of Why cheating in relationships is on the Rise. I also offer some helpful suggestions on how to minimize being affected by a cheating partner. Tune In for more…
 
#cheating  #infidelity #relationships #men #women #marriage #love #iheart #spotify #apple #google #podcasts
 
#happy #happiness #joy #survey #research #trailer #iheart #spotify #apple #google #podcasts” id=”1bufWUcgdkK” vid=”1bufWUcgdkK” id-for-player=”1bufWUcgdkK” link=”/listen/preview-survey-shows-the-1-thing-to-being-happy-1bufWUcgdkK/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
PREVIEW! Survey Shows The #1 Thing To Being HAPPY… In this Episode I talk about the #1 thing a recent survey showed that most people need in order to be Happy! The result is something most of us would not even think of in being Happy.
 
#happy #happiness #joy #survey #research #trailer #iheart #spotify #apple #google #podcasts
 
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Survey Shows The #1 Thing (NEEDED) To Being HAPPY…It Is Also Needed To Fulfill Your PURPOSE! This is the Full Episode on the #1 thing a Harvard research discovered that is needed for most people to be HAPPY! The result is something most of us would not think of. I also discuss how this #1 thing ties in with our calling/purpose in life. Tune in…
 
#happy #beinghappy #surveys #shows #research #purpose #calling #podcasts #iheart #radio #apple #spotify #googlepodcast #valeesmith #lifeloveeverythingelsepodcast
 
Reference:
An 85 year Harvard study…
https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html
#cheating #relationships #couples #men #women #wife #husband #love #infidelity  #podcasts #iheart #radio #apple #spotify #googlepodcasts #valeesmith #lifeloveeverythingelse” id=”4McNWpWekIj” vid=”4McNWpWekIj” id-for-player=”4McNWpWekIj” link=”/listen/who-cheats-more-men-or-womenis-it-expected-what-to-do-part-2-4McNWpWekIj/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Who Cheats MORE, Men Or Women…Is It Expected & What To Do. Part 2 In this Episode I discuss the concept of Expected Cheating and what to do about it.
#cheating #relationships #couples #men #women #wife #husband #love #infidelity  #podcasts #iheart #radio #apple #spotify #googlepodcasts #valeesmith #lifeloveeverythingelse
Legendary Civil Rights Attorney Emeritus Lem Howell and more… Thursday, April 6 on Urban Forum Northwest scheduled guests for the hour are:*Los Angeles Mayor Karen Bass comments on her priorities in a city that has elected its first Woman Mayor. She has received good reviews on her actions and decisions her administration has made to date.* Seattle Mayor Bruce Harrell comments on his progress in the accomplishments he and his team has made for the City of Seattle.*Legendary Civil Rights Attorney Emeritus Lem Howell comments on the legal proceedings involving former President Donald J. Trump.*Jesdarnel Henton, Owner, Helen's Soul Bistro that has special event on Saturday, April 8, you can experience "Harlem Nights" at 2301 East Union Street a half block from the old Helen's Diner.*Reverend LaNesha DeBardelaben, President & CEO, Northwest African American Museum (NAAM) reveals the activities that will occur at NAAM during the month of April.*Erin Nielsen, Diversity-Equity-Inclusion Director, Washington State Department of Financial Institutions reports on the organizations March 30 event held at Highline College "Narrowing the Racial Wealth Gap:Financial Industry Models".Urban Forum Northwest streams live at www.1150kknw.com. Visit us at www.urbanforumnw.com. Like us on Facebook. Twitter@Eddie_Rye.
Congressman Bennie G. Thompson & The Seattle Breakfast Group Guest include:Dr. James Carter, Executive Director, Seattle Breakfast GroupErni Dunston, a Founder and President Emeritus, Seattle Breakfast GroupChristian Daymon a ninth grade student at Aki Kurose Middle SchoolMyles Daymon a Garfield High School SeniorHayward Evans, Co Convener Seattle King County Martin Luther King Jr. Commemoration Committee (MLKCC) comments on last Tuesday’s April 4th Day of RemembranceCongressman Bennie G. Thompson (D) MS-2

?? How strong are your social circles? Take the ⁠⁠⁠quiz⁠⁠⁠.

Want a more fulfilling social life” id=”6o45JIB9rfV” vid=”6o45JIB9rfV” id-for-player=”6o45JIB9rfV” link=”/listen/what-a-friends-for-6o45JIB9rfV/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
What a friends for? In this week's episode, I talk about how there are friends for a reason, for a season and for a lifetime. I answer the Reddit friendship advice post, "Growing jealous of my best friend, help!"

?? How strong are your social circles? Take the ⁠⁠⁠quiz⁠⁠⁠.

Want a more fulfilling social life?

Book your ⁠⁠FREE Close Connections Assessment⁠⁠ with me
Attend my free "No more boring conversations" webinar. Click⁠⁠ HERE⁠⁠ to sign up.
Join our free monthly Social Circle Summit April – Breakup and Loss. Click ⁠⁠HERE⁠⁠ to register.


Want me to answer your Reddit friendship question? Tag me in your post or email me.

Visit my website:
⁠⁠⁠https://www.patternsofpossibility.com⁠⁠
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Facebook:⁠⁠ https://fb.me/Patternsofpossibility⁠⁠
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Email: [email protected]

Don’t forget to grant others permission to listen t” id=”AWzUzdMVegW” vid=”AWzUzdMVegW” id-for-player=”AWzUzdMVegW” link=”/listen/access-granted-AWzUzdMVegW/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Access Granted!!! How much power does a security batch have? A simple piece of paper with your photo on it. Super powerful. It tells others who you are, and grants you permission to do some things others can't. Let me tell you a short and to-the-point basic story.

Don't forget to grant others permission to listen to this basic story…share it, like it, and download it!
Visit Faith52.com my Youtube channel or my Facebook page, I would love to keep the conversation there.
Mid-Life: TIME…. The concept of mid-Life and Time redefined…
We get to be the caring, loving, supportive, aligned, trusted, wise, caregivers we need now (and maybe needed all along). We get to be this for ourselves, for our loves and for our wider communities.
What we give attention and our energy to, we give power to. 
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Season 5, Episode 10: On Giving Ourselves the Aligned Care We Need and Alchemising Anger for Healing. Some themes:
We get to be the caring, loving, supportive, aligned, trusted, wise, caregivers we need now (and maybe needed all along). We get to be this for ourselves, for our loves and for our wider communities.
What we give attention and our energy to, we give power to. 
I’m looking for something from someone who is unwilling and/or unable to give that to me. It’s doomed to fail unfortunately so then what? 
What could feel homecoming in this? 
What could feel like we are shifting something back into ourselves in terms of feeling safe, feeling seen etc 
Where am I looking for healing from a source that contributes to my wounding? Where is that now my job to tend? And to connect with trusted sources for healing?
How do we alchemise this anger and resentment into something more protective, peaceful and empowering? 
The Tarot: Justice, Lovers, King and Queen of Cups, The Star (and Tower), 2 of Cups and 3 of Swords.

This episode is about how I am creating a life that I absolutely love!” id=”3oR2leFb3pv” vid=”3oR2leFb3pv” id-for-player=”3oR2leFb3pv” link=”/listen/87-3-things-i-do-to-build-an-authentic-life-3oR2leFb3pv/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
87. 3 Things I Do To Build An Authentic Life We are the co-creator of our own lives and if there is anything that is not fulfilling in our life, we are supposed to take action to change it for the better.

This episode is about how I am creating a life that I absolutely love!

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88. Things That Will Save You From Suffering Often suffering comes from either our choices or mindset. With the right mindset, we learn to make better choices.

In today's episode, we learn about the mindset that helps one be away from suffering.
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89. Must Haves On Your Spiritual Quest Walking on a Spiritual path is like a tightrope walk and there are a few things that one must have on this quest.
I share my two cents on today's episode.
#019 — Start painting products How can digital products be compared to painting? How close are you to painting a product? Let's take a closer look at how the different steps of painting can almost directly map to digital products.
Coachpreneur Kat and special guests from the Everyday Entrepreneur, Nomer & Chris. The entrepreneurship journey, 2023 recap, and finding what really matters this year. Key points: Theme of Discipline, intentional choices, adapting through changes, inner-work, resurrection, looking within, healthy life balance, and growth mindset mentality. Contact: [email protected] for any questions, feedback, collaborations. IG: @kathrinmaellc @theeverydayentrepreneur_



Support this podcast: https://podcasters.spotify.com/pod/show/selfachievementnetwork/support” id=”73nnYq9hAEM” vid=”73nnYq9hAEM” id-for-player=”73nnYq9hAEM” link=”/listen/zanaya-domenic-talk-about-freedom-73nnYq9hAEM/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Zanaya & Domenic talk about Freedom What is your opinion about freedom? How do you get there? Why is it important to you?



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Self-Deception What is self-deception? Why do we lie to ourselves so much about our thoughts, feelings and actions? why are we sometimes aware of self-deception and do it? anyway? what are the consequences of self-deceptions and what are the payoffs that we get from doing it? what are the rip-offs of self-deception and how does it affect our life? most importantly, how do we stop self-deception and what are the easy actions that we can take every day to improve?



Support this podcast: https://podcasters.spotify.com/pod/show/selfachievementnetwork/support



Support this podcast: https://podcasters.spotify.com/pod/show/wantingtowealthy/support” id=”8EcRpYyaZTf” vid=”8EcRpYyaZTf” id-for-player=”8EcRpYyaZTf” link=”/listen/money-doesnt-control-you-8EcRpYyaZTf/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Money doesn't control you Join me as I explore the topic of money and control. Money doesn't control you.



Support this podcast: https://podcasters.spotify.com/pod/show/wantingtowealthy/support

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look a” id=”5OLu5rtRbcw” vid=”5OLu5rtRbcw” id-for-player=”5OLu5rtRbcw” link=”/listen/224-investing-in-yourself-5OLu5rtRbcw/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
224. Investing in yourself Any time you decide to invest money, time, effort, or energy into yourself it's worth it.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

Website
Affordable Coaching 
Free Blank Page Journal Challenge
Find me on Instagram
Blank Page Girl Etsy Shop
Gift card
1:1 coaching program
Email me your podcast questions @ [email protected].  Put "PODCAST" in the subject line, and I will be happy to address your questions.
21 Day Marriage Challenge workbook/planner/journal

Stories to Inspi” id=”4I1L1weEBwl” vid=”4I1L1weEBwl” id-for-player=”4I1L1weEBwl” link=”/listen/225-a-miracle-a-mistake-and-lots-of-mercy-4I1L1weEBwl/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
225. A miracle, a mistake, and lots of mercy I received a miracle and then it was taken away because of a bad choice I made. My daughters were fascinated by my own personal story, and they thought I should should share it more often. You can hear my miracle, the the mistake I made, and the mercy I was shown on this episode.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

Website
Affordable Coaching 
Free Blank Page Journal Challenge
Find me on Instagram
Blank Page Girl Etsy Shop
Gift card
1:1 coaching program
Email me your podcast questions @ [email protected].  Put "PODCAST" in the subject line, and I will be happy to address your questions.
21 Day Marriage Challenge workbook/planner/journal
Regrets In this episode, Krishnagirl gives you an insight into the regrets that you had in your life, and the ones that you'll probably have in future.
I was bullied growing up Being bullied growing up
Quit worrying. Give it to him!! Quit Worrying!! Give it to HIM!! ??
589. I’m Not Leaving We exchange a promise with our partner to be there for each other, knowing that we are not perfect, knowing that we will screw up and make mistakes. But it does not give us a free pass. Marriage means making an effort to resolve conflicts, effectively, to be honest, and kind, to appreciate each other.
590. Hard Times Make Strong Men The challenges we face In life can help us to grow and become stronger. It also highlights the importance of remaining vigilant and adaptable, even during times of prosperity. By recognizing the cyclical nature of history, and embracing the lessons of the past, we can help to create a better future for ourselves and for those around us.
591. A Dangerous Narrative We create the situation, and then we give our power away by blaming the other person for our frustration. No person, no place, and no thing has any power over us, for we are the only thinkers in our mind. Our thoughts and beliefs are not set in stone. We could always choose to change them if they are not serving us in a positive way.
592. What’s Your Oath? “Make your core principles, and come up with your own oath to self. Make sure it is aspirational, and that it challenges you to strive and achieve, and live by it every day”.
593. What you believe to be true Cutting people out of your life, doesn’t mean you hate them, it simply means your respect yourself. Not everyone is meant to stay. It is time to write a new story.
EPISODE 101 [guest]: A New Era of Talent Development with Lorri Freifeld TOPIC TIME CODES 1:21 – A Day in the Life 2:40 – Awards Acumen 6:48 – Distinguishing Greatness 9:45 – The Pendulum Swings 12:01 – post-Pandemic 14:02 – World-Class Training Programs 17:58 – Holistic Shift 20:25 – May Leadership Development issue 22:30 – Health and Wellness Shortfalls  24:34 – Modeling Empathy Leaders 28:40 – A.I. Impact on Training (ChatGBT) 32:32 – Insights About Lorri 35:35 – Lorri’s Insights to Live By 42:10 – Final Thoughts SOURCES:www.trainingmag.com



Support this podcast: https://podcasters.spotify.com/pod/show/thehonesttruthpodcast/support” id=”ASqIPIMdNvY” vid=”ASqIPIMdNvY” id-for-player=”ASqIPIMdNvY” link=”/listen/let-me-be-me-ASqIPIMdNvY/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Let me be me Just can't control me



Support this podcast: https://podcasters.spotify.com/pod/show/thehonesttruthpodcast/support



Support this podcast: https://podcasters.spotify.com/pod/show/thehonesttruthpodcast/support” id=”6EtX92yVmXR” vid=”6EtX92yVmXR” id-for-player=”6EtX92yVmXR” link=”/listen/man-up-6EtX92yVmXR/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Man up Just man up



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In this episode, Colin Duff and Yeukai Kajidori discuss the importance of innovation in business and the reasons why businesses struggle to innovate.



So, if you want to know more about the key to Successful Business Innovation, tune in now!

” id=”ufYpOs74n” vid=”ufYpOs74n” id-for-player=”ufYpOs74n” link=”/listen/episode-504-colin-duff-the-biggest-barriers-to-innovation-in-business-and-hacks-for-getting-around-t-ufYpOs74n/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Episode 504: Colin Duff | The Biggest Barriers To Innovation In Business And Hacks For Getting Around Them Welcome to Episode 504 of the Yeukai Business Show.



In this episode, Colin Duff and Yeukai Kajidori discuss the importance of innovation in business and the reasons why businesses struggle to innovate.



So, if you want to know more about the key to Successful Business Innovation, tune in now!



In this episode, you'll discover:

The Top Barriers to Innovation in Business and How to Overcome ThemHow to Foster a Culture of Innovation in Your BusinessEnabling your businesses to change faster than the world around you



About Colin Duff

Colin is CEO of Mosaic Innovation, a growth consultancy that helps clients such as HP, Marriott, and BT to develop blockbuster new offerings. He’s led over 100 major innovation projects, has trained hundreds of practitioners, and has published dozens of articles. Career highlights include swelling sales of Viagra for Pfizer; posting record profits for the Irish Postal Service and sniffing out new fragrance opportunities for P&G. 





More Information

Learn more about the key to Successful Business Innovation at http://mosaic-innovation.com/

LinkedIn: https://www.linkedin.com/in/colinduff/



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Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!



If you enjoyed this episode on How to Expand Your Business, please share it with your friends by using the social media buttons you see at the bottom of the post.



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Please leave a review right now



Thanks for listening!



In this episode, Hammad Khan and Yeukai Kajidori talk about the benefits and challenges of using AI in forex trading.



So, if you want to know more about how AI is revolutionizing the way forex traders analyze data, make decisions, and execute” id=”A8KsGHJKYa6″ vid=”A8KsGHJKYa6″ id-for-player=”A8KsGHJKYa6″ link=”/listen/episode-505-hammad-khan-unleashing-the-power-of-ai-how-artificial-intelligence-is-transforming-forex-A8KsGHJKYa6/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Episode 505: Hammad Khan | Unleashing the Power of AI: How Artificial Intelligence is Transforming Forex Trading Welcome to Episode 505 of the Yeukai Business Show.



In this episode, Hammad Khan and Yeukai Kajidori talk about the benefits and challenges of using AI in forex trading.



So, if you want to know more about how AI is revolutionizing the way forex traders analyze data, make decisions, and execute trades, tune in now!



In this episode, you'll discover:

The Rise of AI in Forex TradingApplications of AI in Forex TradingChallenges and Limitations of AI in Forex Trading



About Hammad Khan

A serial entrepreneur, who has a passion for exploring and learning the latest technologies and building cutting-edge solutions that push boundaries. He focuses on harnessing the power of blockchain and AI to create real-world applications that have the potential to transform the human experience. He built 2 startups, creating the world's first metaverse in Dubai. 



More Information

Learn more about AI in Forex Trading at https://isladecrypto.co/

LinkedIn: https://www.linkedin.com/in/khan99/ 

Instagram: https://www.instagram.com/xindgi/

Twitter: https://twitter.com/xindgi



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If you enjoyed this episode on How to Expand your Business, please share it with your friends by using the social media buttons you see at the bottom of the post.



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And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.



Please leave a review right now



Thanks for listening!



In this episode, DC Palter shares his experiences of failing twice before finding success and emphasizes the need to wear many hats in startups.



So, if you want to know more about the importance of product-market fit, scheduling, and building” id=”6Kei1HMPRl9″ vid=”6Kei1HMPRl9″ id-for-player=”6Kei1HMPRl9″ link=”/listen/episode-506-dc-palter-finding-product-market-fit-a-startups-journey-to-success-6Kei1HMPRl9/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Episode 506: DC Palter | Finding Product Market Fit: A Startup's Journey to Success Welcome to Episode 506 of the Yeukai Business Show.



In this episode, DC Palter shares his experiences of failing twice before finding success and emphasizes the need to wear many hats in startups.



So, if you want to know more about the importance of product-market fit, scheduling, and building a community for startups, tune in now!



In this episode, you'll discover:

Finding product market fit and the iterative processTrade shows as a key resource for customer understandingThe importance of LinkedIn as a marketing tool



About DC Palter

Originally an energy engineer, He founded two successful tech startups. Now he helps other founders get started as an angel investor and startup mentor, investing in 100 early-stage companies to date. His mystery novel, To Kill a Unicorn, about a mysterious Silicon Valley startup where the chief scientist goes missing was recently published. 



More Information

Learn more about the importance of product-market fit at https://dcpalter.com/

LinkedIn: https://www.linkedin.com/in/dc-palter/

Twitter: https://twitter.com/dc_palter



Thanks for Tuning In!



Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!



If you enjoyed this episode on How to Expand your Business, please share it with your friends by using the social media buttons you see at the bottom of the post.



Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !"



And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.



Please leave a review right now



Thanks for listening!



In this episode, Chuck Knabusch provides valuable insights into Collaboration, including the importance of clear communication and soliciting feedback to make improvements for better working conditions and more efficient work processes. 



So, ” id=”2yDtEMKxaTZ” vid=”2yDtEMKxaTZ” id-for-player=”2yDtEMKxaTZ” link=”/listen/episode-507-chuck-knabusch-the-power-of-collaboration-connecting-experts-to-build-success-2yDtEMKxaTZ/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Episode 507: Chuck Knabusch | The Power of Collaboration: Connecting Experts to Build Success Welcome to Episode 507 of the Yeukai Business Show.



In this episode, Chuck Knabusch provides valuable insights into Collaboration, including the importance of clear communication and soliciting feedback to make improvements for better working conditions and more efficient work processes. 



So, if you want to know more about Collaboration, tune in now!



In this episode, you'll discover:

The importance of clear expectations and goals in collaborationHow does communication play a role in collaboration?What can be gained from collaborating with others?



About Chuck Knabusch

Owner, 13Ten Business Solutions (Since 2019) Grandson of Edward Knabusch, Founder of La-Z-Boy Project Manager/ Product Manager for La-Z-Boy from 1990 to 2018 Section Sergeant for the US Army from 1983-1990

Highly accomplished business development strategist with demonstrated success driving productivity to grow revenue and implement continuous improvement. Excellent communicator with relationship-building skills for collaborating with individuals from diverse backgrounds and at all levels of the organization. 



More Information

Learn more about Collaboration at https://www.13ten.com/

LinkedIn: https://www.linkedin.com/in/ctknabusch/



Thanks for Tuning In!



Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!



If you enjoyed this episode on How to Expand your Business, please share it with your friends by using the social media buttons you see at the bottom of the post.



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Please leave a review right now



Thanks for listening!



In this episode, Jenna Lee shares real-life examples and anecdotes to illustrate the power of mastering this critical skill and offers actionable advice for listeners to grow their business skills.



So, if you want to know more about Success i” id=”2CPKz64i94c” vid=”2CPKz64i94c” id-for-player=”2CPKz64i94c” link=”/listen/episode-508-jenna-lee-mastering-a-critical-skill-insights-from-a-successful-business-coach-2CPKz64i94c/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Episode 508: Jenna Lee | Mastering a Critical Skill: Insights from a Successful Business Coach Welcome to Episode 508 of the Yeukai Business Show.



In this episode, Jenna Lee shares real-life examples and anecdotes to illustrate the power of mastering this critical skill and offers actionable advice for listeners to grow their business skills.



So, if you want to know more about Success in Writing and Coaching, tune in now!



In this episode, you'll discover:

Authenticity and Connection as a pathway to successDeep understanding of oneself through meditation and self-inquiry Marketing as a critical skill



About Jenna Lee

Jenna Ji Min Lee is the author of the new spiritual fiction book Heavenly Creatures and a meditative coach. She's been studying spirituality intensively since her time attending Phillips Exeter Academy, has taught a meditation class to over 100 students at UC Berkeley, and has studied in Nepal with her primary teacher. She is an expert in overcoming generational trauma, improving confidence, and enhancing relational EQ. Her mission is to bring more happiness into the world. 





More Information

Learn more about Success in Writing and Coaching at https://jennajiminlee.com/

Instagram: https://www.instagram.com/xojennajlee/



Thanks for Tuning In!



Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!



If you enjoyed this episode on How to Expand Your Business, please share it with your friends by using the social media buttons you see at the bottom of the post.



Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !"



And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.



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Thanks for listening!
Air freshener Link with the guys as they recap some childhood memories and vibe along, get to know some cringe stuff bout them too.
How Prepared You Are Is How Pro You Look Some of the best advice Judi has ever received is, “How prepared you are shows how much you care about your audience.” In today’s solo, Judi takes this notion a step further and shares her evolved perspective and new approach with you. She begins with an anecdote from one of her now famous keynote speeches, which was almost an epic failure, and then debunks the notion that improvisers don’t rehearse. Don’t skip the end! Judi shares a sneak peek into her tried and true preparation routine. Today on Yes, And:What Judi learned from Simon Sinek’s Ted Talk The biggest misnomer in the improv theaterJudi’s own approach to rehearsingWhy preparation is a form of self-respectThis show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Ask For More: 10 Questions to Negotiate Anything  Simon Sinek’s Ted TalkSimon Sinek’s Book: Start with Why: How Great Leaders Inspire Everyone to Take ActionGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREECheck out hausofand.com!Get on the waitlist for SPEAKER SCHOOL:  https://linktr.ee/judiholler Connect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage HAUS of {&} Instagram: @hausofandWebsite: judiholler.com Email: [email protected] out HAUS of Holler on Amazon for Judi’s favorite products!This show is produced by Soulfire Productions
#76 – Your Business Has A Human Design with Lynzie Smith of Common Wealth Collective In this episode, Lynzie Smith and I talk about her entrepreneurial journey, business energetics, viewing your business as its own identity and spirit, how you can use your business's Human Design to help you, and more!In 2007, Lynzie Smith started her journey as a Hair Stylist and Makeup Artist. While navigating the process of entrepreneurship, Lynzie began offering coaching services and hosting networking events and workshops in 2013. Through the process, she learned so much from the artists she was coaching. This led to the idea of launching a platform designed specifically for the entrepreneur in the Beauty/Barber Industry, providing a space for all members to contribute, ask for support, learn from one another, and easily network.  Common Wealth is a collective of Hair Stylists, Barbers, Makeup Artists, Manicurists, Estheticians, Massage Therapists, and experts/professionals who support these Entrepreneurs. While the services offered may be different, the business requirements to be successful are the same and the networking opportunities are abundant! Lynzie appreciates the hard work that goes into successfully building a business. Her passion for networking and education creates a truly collaborative approach to supporting each other through community. CONNECT WITH LYNIZE:Instagram: @common.wealth.coPersonal Instagram: @lynziesmithCLICK HERE to join the Common Wealth CohortRESOURCES FROM THE EPISODE:Book: How to Lead a Badass Business From The Heart by Makenzie Marzluff✨ Thank you for listening! Check out the links below to connect with me and learn more about my offerings: ? CLICK HERE to connect with me on Instagram @lindseymeans_ ? CLICK HERE to join the Biz Alchemy Experience ✨ CLICK HERE to get your Light Language Activation ? CLICK HERE to book a 1:1 Human Design Session for yourself or with a partner (romantic, business, friend, roommate, etc) ? CLICK HERE for a free guide on 33 Ways To Connect With Soulmate Clients ? CLICK HERE to get a free copy of your Human Design chart
#77 – Nervous System Regulation and Fast Tracking Healing with Brigitte Arnet In this episode, Brigitte Arnet who is a Registered Nurse + Intuitive Healer, and I  talk about the nervous system, subtle responses for freeze, fight, flight, or fawn, inner child work, nervous system regulation tips, and more! CLICK HERE to join Creating Alchemy and get access to the masterclass that Brigitte is teaching on the Nervous System. Brigitte helps people identify and release energetic and emotional blocks so that they can live a life beyond their wildest dreams; filled with joy, love, and abundance.She utilizes the energetic practices of Nervous System Regulation, The Emotion Code, Psychic Reiki/ Energy healing, and more, to release stagnant, chaotic energy that prevents you from living your fullest life. She has healed from devastating trauma and heartbreak including self-destructive behaviors/self-loathing, a 20-year battle with an eating disorder, dysfunctional, toxic relationships, divorce from a man she loved deeply who was unfaithful, and the devastating loss of my daughter Ruby Moon to stillbirth and so much more CONNECT WITH BRIGITTE:Instagram: @the_intuitive_healerTikTok: @the_intuitive_healerCLICK HERE to join us in the Rising Wolf Facebook Group✨ Thank you for listening! Check out the links below to connect with me and learn more about my offerings: ? CLICK HERE to connect with me on Instagram @lindseymeans_ ? CLICK HERE to join the Biz Alchemy Experience ✨ CLICK HERE to get your Light Language Activation ? CLICK HERE to book a 1:1 Human Design Session for yourself or with a partner (romantic, business, friend, roommate, etc) ? CLICK HERE for a free guide on 33 Ways To Connect With Soulmate Clients ? CLICK HERE to get a free copy of your Human Design chart
#78 – Soulmate Clients, Embodying Your Human Design, Biz Energetics & Inner Alchemy In this episode, I'm talking all about the Biz Alchemy Experience, a 3 week transformational container. This experience is designed to help you attract more soulmate clients effortlessly and authentically, while also diving deep into your Human Design and learning how to embody it fully. With a focus on energetic practices and techniques, you'll gain a powerful new toolkit for transforming your life from the inside out.LINKS FROM THE EPISODE:CLICK HERE for the Biz Alchemy ExperienceCLICK HERE for the 4×4 Method for Manifestation CourseCLICK HERE to check out my mentor JJCLICK HERE to connect with my Reiki Healer MonicaCLICK HERE to listen to the Nervous System episode ✨ Thank you for listening! Check out the links below to connect with me and learn more about my offerings: ? CLICK HERE to connect with me on Instagram @lindseymeans_ ? CLICK HERE to join the Biz Alchemy Experience ✨ CLICK HERE to get your Light Language Activation ? CLICK HERE to book a 1:1 Human Design Session for yourself or with a partner (romantic, business, friend, roommate, etc) ? CLICK HERE for a free guide on 33 Ways To Connect With Soulmate Clients ? CLICK HERE to get a free copy of your Human Design chart
Maisie Brown — A Truman Scholar’s Journey into Becoming Mississippi’s Brightest Advocate Meet Maisie Brown, a passionate Mississippi advocate and Truman Scholar. She is a Political Science major at Jackson State University and has dedicated herself to making Mississippi a better place for our youth. Maisie has organized several movements, including the revision of Mississippi’s State flag, the Black Lives Matter Movement in 2020, and now has shifted her focus to the Jackson Water Crisis. 
In this episode, Maisie discusses her evolution into advocacy and the nuances of her role.  
Tune in today to learn more about her incredible story.
•••
Want to share your story? Connect with me!
Email: [email protected]
Instagram: @yasmineswarehouse



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Anything you want will require some sort of effort from you and only you.
 
Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook! 
 
Want to stay in touch? Get on my list here: https://bit.ly/3gB” id=”3KoEYxzplqt” vid=”3KoEYxzplqt” id-for-player=”3KoEYxzplqt” link=”/listen/064-radical-change-3KoEYxzplqt/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
064: Radical Change Priorities. Legacy. Success. Health. Happiness.
Anything you want will require some sort of effort from you and only you.
 
Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook! 
 
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The Lifestyle Creation podcast is not sponsored. All production and distribution is paid for by the host. If you would like to contribute to support the podcast, you may do so at @jamiethurber on Venmo or https://www.paypal.me/JamieThurber
Episode 13: Ready or Not, A Baby is Coming with Guest Austin Huston With Chelsea just a few months away from welcoming her first child into the world, Kevin and Chelsea decided it was probably a good time to ask some pressing questions about giving birth. So, they sat down with doula, Austin Huston, to get some answers! If you’re curious what it means to support your partner through the birthing process, are nervous about giving birth yourself, or just curious what the difference is between a doula, midwife, OBGYN, etc. (and what to pack in your hospital bag), you won’t want to miss this episode!! More about Austin: Austin Huston is a birth doula with The Birth Collective PNW based out of Tacoma, WA. She is married to Matt and has three young boys (5, 3, and 8 months). Austin is a full time birth worker, passionate about empowering families to have positive birth experiences of all variations. Austin believes it’s not about the type of birth you want, it’s about the empowerment that comes from information, support, respect, and autonomy in the process of becoming parents! She believes that your birth matters! Instagram: @untetheredbirthdoula Website: untetheredbirthdoula.com
Episode 14: Mindset Work for Skeptics with Guest Tim Silvestri Chelsea and Kevin sit down with performance psychologist and athlete, Tim Silvestri, to talk about achievement, the psychology behind that and motivation, and how we can take our high achievement/performance mindsets and make it work for us as opposed to adding more stress to our plates! More About Tim: Dr. Silvestri earned his Bachelor’s degree from Muhlenberg College and his Doctorate, Ph.D. in Counseling Psychology, from Lehigh University. Dr. Silvestri completed his Psychology Residency at University of Pennsylvania. Dr. Silvestri’s work draws heavily from three main approaches: (1) psychodynamic theory, (2) the integration of neurophysiology into clinical practice, and (3) performance psychology. His focus is to integrate a deep understanding of one’s humanity (neurophysiology and performance psychology) alongside a deep understanding of the unique self (psychodynamic theory) so as to thrive, perform at high levels, and live authentically. He also owns his own company, Impact Being, that seeks to elevate individual’s expertise in areas of neurophysiology and performance so as to perform at the highest levels, positively impact this world in meaningful ways, and to center oneself around being, not doing. Dr. Silvestri believes that we are all unique, but not special. It is by understanding both in our unique selves, while simultaneously understanding our humanity that we can accomplish a life full of meaning, joy, and intimacy. Instagram: @timsilvestri
6.14 Meet the new character Sally In this episode, I share the struggles of establishing a creative business. I give you some behind the scene updates on what is currently working and not working when it comes to the "business" stuff. Then I read the first part of the next story. In this part, we meet the new character, Sally. You'll have to listen to figure out what animal she is! Stay tuned for part two next week!



Support this podcast: https://podcasters.spotify.com/pod/show/maria-plata/support



Support this podcast:” id=”IiOejAh3Jz” vid=”IiOejAh3Jz” id-for-player=”IiOejAh3Jz” link=”/listen/615-what-part-of-you-is-caged-IiOejAh3Jz/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
6.15 What part of you is caged? In this episode I share all about what has been forcing me to slow down lately. Then I read part 2 of Sally the Sloth story. As you go about your week, I invite you to reflect on those parts of you that you have caged because they weren't ____ enough for society. Enjoy!



Support this podcast: https://podcasters.spotify.com/pod/show/maria-plata/support
E1481 | Speak It Into Existence! Private Coaching with CJV to become a Generational Shifter! Click Here! to Learn More!E1481 | Speak It Into Existence!During the closing of our conference I showed a video where I state with true authenticity the process of what I was about to go to building our business. It was the first vlog I made! Listen Now!The #XRP King is Here! https://xroyalty.io/Free Discord | https://3twarrior.com/discord49541345Linqto: https://www.linqto.com/?cjevent=b65ecbbec46011ec81b91b3a0a1c0e10JOIN TODAY! (CRYPTO/MINDSET) | https://3twarrior.com/sales-page-5159307416361222450223T Warrior Academy YouTube! | https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw3T Labs Gear and Supplements |https://www.3twarriorlabs.com#podcasting #motivation #health #crypto #cryptocommunity #cryptocurrency #fitness #wealth #generationalwealth #investing #entrepreneurship Learn more about your ad choices. Visit megaphone.fm/adchoices
E1482 | I Took These Words To Heart! Private Coaching with CJV to become a Generational Shifter! Click Here! to Learn More!E1482 | I Took These Words To Heart!He had no idea what he did when he told me this! Listen Now!The #XRP King is Here! https://xroyalty.io/Free Discord | https://3twarrior.com/discord49541345Linqto: https://www.linqto.com/?cjevent=b65ecbbec46011ec81b91b3a0a1c0e10JOIN TODAY! (CRYPTO/MINDSET) | https://3twarrior.com/sales-page-5159307416361222450223T Warrior Academy YouTube! | https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw3T Labs Gear and Supplements |https://www.3twarriorlabs.com#podcasting #motivation #health #crypto #cryptocommunity #cryptocurrency #fitness #wealth #generationalwealth #investing #entrepreneurship Learn more about your ad choices. Visit megaphone.fm/adchoices
E1483 | Unconditional Love Without Expectations! Private Coaching with CJV to become a Generational Shifter! Click Here! to Learn More!E1483 | Unconditional Love Without Expectations!I know most people are depressed because of their deep rooted expectations of other people and the conditions they put on love! Listen Now!The #XRP King is Here! https://xroyalty.io/Free Discord | https://3twarrior.com/discord49541345Linqto: https://www.linqto.com/?cjevent=b65ecbbec46011ec81b91b3a0a1c0e10JOIN TODAY! (CRYPTO/MINDSET) | https://3twarrior.com/sales-page-5159307416361222450223T Warrior Academy YouTube! | https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw3T Labs Gear and Supplements |https://www.3twarriorlabs.com#podcasting #motivation #health #crypto #cryptocommunity #cryptocurrency #fitness #wealth #generationalwealth #investing #entrepreneurship Learn more about your ad choices. Visit megaphone.fm/adchoices
The Excellence of Service (2) It may seem counterintuitive, but when you serve others, you often benefit more than them. Just because you do something for free or with the desire to help others doesn’t mean you aren’t gaining something from the experience.
Episode 42: Brown Skin ✊?
In this podcast, your co-hosts Bina, Tasha, and Dr. Tonya talk about all things brown skin girls from words actually hurting to Shanquella Robinson (follow-up). Each episode delves into unique experiences and perspectives uncovering the sto” id=”73H7JwK1ME” vid=”73H7JwK1ME” id-for-player=”73H7JwK1ME” link=”/listen/episode-42-brown-skin-73H7JwK1ME/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Episode 42: Brown Skin The Anomalous Black Women Podcast
Episode 42: Brown Skin ✊?
In this podcast, your co-hosts Bina, Tasha, and Dr. Tonya talk about all things brown skin girls from words actually hurting to Shanquella Robinson (follow-up). Each episode delves into unique experiences and perspectives uncovering the stories behind their work and the inspiration that fuels their creativity. With a mix of engaging conversations and inspiring insights, The Anomalous Black Women Podcast is the perfect podcast for anyone looking to tap into their own Anomalous Black Woman potential.
Join us every 1st & 3rd Monday as we dive into our everyday lives, examining the experiences that make us who we are. We’re not here to be politically correct and we’re not here to agree with each other. Instead, we’re here to have fun and learn something new. 
Join us in this safe space! Please leave comments!  We hope you enjoy it!
It's just a conversation with your best(est) girlfriends!

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Connect with Dr. Tonya Johnson: IG: TJSprattCoachingFirm(Dr. Johnson's Car Chronicles) | IG: SisHealingJourney | FB: twitter.comGlobalCareerAD1

Connect with Bina Banks:  Goddess Bina: https://www.binaayesha.com | IG/Twitter/Clubhouse/TikTok: @iamcoachbina | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney | Link Tree: https://profilez.app-propel.com/binabanks2019

Connect with Tasha Smith:  Professor Poised (Tasha): https://www.allthingspoised.com | IG/Twitter/Clubhouse: @professorpoised

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117. How to know when to set boundaries My peeps, have you ever struggled with setting boundaries? I know I have. That's why I'm excited to share our latest podcast episode on this important topic. ? It can be tough to know where to draw the line, especially when we want to please others or avoid conflict and confrontation. But setting boundaries is crucial for our well-being to make sure we’re not getting the left overs. Knowing who you are and what you want helps us to stick to boundaries even when it's uncomfortable. When I set appropriate boundaries, I’m putting myself first which helps me feel in control of my life and my time. So if you're ready to take control of your life and start setting boundaries that work for you, tune in to our latest episode. And don't forget to share your thoughts and insights with me at [email protected] !    RESOURCES: Is it time to Reinvent You, take the quiz and find out HERE!    Website: https://www.traviasteward.com   Ready to start your Reinvention Journey, click HERE!
118. Are you forever obligated to friends and family? In this podcast episode, we will explore the power of beliefs and how they shape our experiences with relationships. We'll ask the question, "What are you continuing to choose to believe about things in your life?" and examine how our beliefs can influence our thoughts, emotions, and behaviors. We will also delve into the importance of being mindful of our beliefs and how they may change over time. As we grow and evolve, so too may our perspectives on the value and purpose of different relationships. RESOURCES: Is it time to Reinvent You, take the quiz and find out:   Website: https://www.traviasteward.com
119. From stuck to empowered | Changing how you feel In this episode, we dive into the topic of using past feelings to empower our present experiences by tapping into the positive emotions and feelings we experienced in the past and using them to fuel our current actions and decisions. Travia shares personal experiences where she borrowed past feelings to create herself and others in the present. We share practical tips on how to identify past feelings and emotions that can be used to motivate us in our current situation. If you're feeling stuck or lacking motivation, this episode will give you practical tools and insights to help you change how you feel and move toward creating the results you want. Join us for this inspiring and empowering episode.   RESOURCES:   Is it time to Reinvent You, take the QUIZ and find out:  Website: https://www.traviasteward.com Contact Me: Let's connect and transform your life!
There's A Hole In My Sidewalk This week on the podcast I share a poem that was shared with me recently by a friend Candice Towson when I attended one of her restorative yoga classes and  the life lesson it shares was so incredibly insightful and powerful that I just had to share it with you! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/
Now Ambers business is busier than ever, clearly defining where you need marketing help, assisting you to get closer to your goals, so you can focus on serving your customers.” id=”3gWeaCIIOEW” vid=”3gWeaCIIOEW” id-for-player=”3gWeaCIIOEW” link=”/listen/how-did-this-single-mom-exit-a-high-paying-corporate-job-into-a-highly-successful-business-3gWeaCIIOEW/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
HOW DID THIS SINGLE MOM EXIT A HIGH PAYING CORPORATE JOB Into a HIGHLY SUCCESSFUL BUSINESS!?! Burnt out, long hours, no time for her daughter, Amber a single mom wanted to own her own marketing firm, not work for one!
Now Ambers business is busier than ever, clearly defining where you need marketing help, assisting you to get closer to your goals, so you can focus on serving your customers.
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Intro to Widow 180 The Podcast with Jen Zwinck Welcome to the very first episode of the Widow 180 Podcast! In today's episode I wanted to share with you what this podcast is all about and give you a little bit of my story and who I am.  Why me?  Who am I? And why am I so passionate about talking to other widows? I believe that every widow has the capacity to endure and has the power to overcome the struggles and fear and pain from losing a spouse. I believe that every widow has the determination to create a new life filled with meaning and purpose.  Each week I have the privilege of interviewing different widows, women who have suffered loss and have taken the lessons they've learned and the insights they've gained and used them to grow and transform themselves. We dive deep into conversations about how they were able to cope, how they handled the stress and overwhelm, how they were able to shift their mindset and gain a new perspective on life.  I hope that you are as inspired by these stories as I am. And maybe hearing just one of these stories will really hit home for you and change your life.  Make sure to check out Widow180.com for show notes and latest blog posts! And be sure to join our Facebook group at Widow 180 the Community with Jen Zwinck! We are also on Instagram: @widow_180
Christine Dusang Tells Us All About Her Decision to Go Back To School After The Loss of Her Husband Eric "What is my purpose?" "What do I want from this life?" These are questions that we face as widows. Christine Dusang made the decision to go back to school and become a therapist after her husband Eric passed away from cancer. She became a solo-parent, busy raising two active daughters, but still found the time and made it a priority in her life to further her education.  She shares the heartbreaking story of her husband's journey through battling cancer and how being a full-time caregiver takes its toll on every aspect of a family. She opens up about what it feels like to be a widow and how finding her purpose has brought her out of her deepest grief.  I know you will be inspired by her story! If you need any help or advice from Christine you can reach her at: [email protected] or email me at [email protected] You can find Christine's list of the "5 Sure Signs It's Time to See a Therapist" here: https://episode1.ck.page/therapy Don't forget to Join us on Facebook at Widow 180 Community with Jen Zwinck! We're on Instagram too @widow_180!
4. How This Big-Hearted Jewelry Designer Is Living A Life Of Philanthropy And Honoring Her Late Husband's Legacy Crystalyn Aucoin started her brand Crystalyn Aucoin Jewelry in 2018, two years after her husband Ryan passed away from cancer. She has taken her love of jewelry design and combined it with Ryan's love of charity to form her company.  She shares with us her story of finding out she was pregnant one month before Ryan's cancer diagnosis, how she became a caregiver and a mom all in the same year, and how her new calling on this path is helping her, but also empowering other women as well. You can find her at: www.CrystalynAucoin.com and www.womenbuyjewelry.com And check out her latest designs at CrystalynAucoinJewelry on Facebook! And Instagram @crystalynaucoinjewelry And don't forget a % of her sales goes to cancer research! Join us on Facebook at Widow180 Community with Jen Zwinck! Subscribe to the podcast, leave a review, and tell your friends about us!
5. How Tina Murphy Of WidowsWallet Coaches Widows Down A Path Of Emotional and Financial Freedom Tina Murphy had been happily married to her husband Jamie for 10 years, on a path to living a content life with their two boys Parker and Brady. In October 2013, Jamie collapsed while playing ball with their boys in their front yard. Tina talks to us about how she made some poor money choices, turning to shopping in order to numb her pain. She took a coaching class that taught her how to process her emotions and take control of her thoughts. And with her background in teaching finance, she now coaches other widows those same tools and techniques and helps them devise a strategic plan for their own emotional and financial success. You can reach Tina on Instagram @widowswallet and Facebook at WidowsWallet For any other questions, you can reach us at Widow180 Community with Jen Zwinck on Facebook. Or email me at [email protected] Thank you for listening!
7. How Randi Karpinia Discovered Her Passion And Pivoted Her Business By Shifting Her Mindset In July 2018, Randi Karpinia lost her husband David suddenly from a heart attack, leaving her to raise their 13 year old daughter and run David's new law firm.  Randi talks about her struggles with PTSD and the challenges she faced as a solo mom.  She took a coaching class that changed her outlook on her future. She found her new passion in helping others through her new legal business, Sagacity Legal, where she helps entrepreneurs start and protect their businesses.  She understands the value of a strong support system, so she became a Board member for Pandora's Kids, a program that helps teens who have lost a parent.  She's done an impressive number of things in such a short period of time! For legal advice and widow advice, you can reach Randi at www.sagacitylegal.com. Resources in this episode: Facebook: Pandora's Kids in Grief www.TheTappingSolutionApp.com Get Randi's FREE eBook here: https://artisanal-pioneer-7662.ck.page/f9c19c447e
8. Top Nutrition Tips From Registered Dietitian And Widow, Carrie Gardache Rick Gardache was only 44 years old when he passed away suddenly on October 9, 2017 from an unknown heart condition. His wife Carrie was left to raise their two teenage children. Carrie opens up about some self destructive behavior that she had to overcome. She was able to course correct and make a plan to get her life back under control.  Being a registered dietitian, she knows the importance of maintaining a healthy lifestyle. She shares some nutrition tips with us today and shows us how we can all take back control of our health and well-being. Carrie shares some amazing, quick, easy HEALTHY recipes here: https://episode1.ck.page/recipes Leave us a rating and review today! Join us on Facebook: Widow 180 Community with Jen Zwinck IG: @widow_180
9. From Weight Loss To Wealth – How Abby Rivera Has Transformed Her Life Mark Rivera, NYPD police officer and father, lost his life at the young age of 37 after having a sudden heart attack in March of 2015. Abby Rivera became a young widow in an instant. In the interview this week we discuss Abby's first weeks of widowhood, how she became interested in weight loss and used that as a distraction from her grief.  But as she started seeing amazing weight loss results, 50 pounds to be exact, she wanted to share her results and success with everyone! Abby believed in the products she was using, so much so that she started selling them herself and subsequently started to see her side hustle business really take off. Her life has completely transformed. She found her passion and by authentically sharing her weight loss success, she is reaping the benefits of a full time income and enjoying the freedom to work from home to be there to raise her son. You can find Abby at the following: Facebook and Instagram at TheBadAssKetoMom Her private FB group is The Bad Ass Keto Mom Kommunity or go to AbbyRivera.challenge.com Find lists, tips, resources, and stories at www.widow180.com
11. Nikki Mitropoulas Of The Netflix Show, The Single Wives, Talks About Getting Over Fear And Giving Love A Chance Nikki Mitropoulas never imagined losing her young husband in a horrific motorcycle accident. Being 8 months pregnant at the time, she faced the reality that her son would never know his father. Her son Danny was born just days after his father, Daniel passed away.  Nikki spent the next several years raising her son. By chance one night while having drinks with friends, Nikki saw an ad for appearing on a dating show. She and her friends applied that same night.  Producers called Nikki the very next day and she was chosen to be on the show, The Single Wives. The whole experience proved to be life-changing for Nikki, who had been living a life of fear and pain and grief.  In the interview she talks about taking new chances, overcoming fear, and giving life a chance! You can reach Nikki on Facebook at Nikki Mitropoulas and Instagram @nikkimetro Are YOU ready to date again? If you're not sure, you need to TAKE THIS QUIZ to find out if you're ready! here's the link:  https://episode1.ck.page/dating-quiz Or email me any dating questions at [email protected] or message me on facebook at Widow180 Community with Jen Zwinck
42. What To Ask For When You Need Help But Don't Know What To Ask For! *BONUS EPISODE What did you accept help with after your spouse passed away? What help did you refuse? What do you wish people had done for you, if only you had asked them to? This bonus episode was inspired by several of my podcast interviews where we talk about the help we get after our spouses pass away.  In the immediate aftermath, we are so confused and overwhelmed and in shock, we can't think straight enough to know what we need! People want to help because it helps them grieve the loss, too! Let them help! Can't think of what you need? Here's a list and some suggestions of what to ask for! Resources: Episode 12 Episode 39 Go to www.widow180.com/resources/ask to get the full list!
43. Breaking All Of The 'Widow Rules' with Jill Johnson-Young Jill Johnson-Young has had the experience of losing not one, but two spouses in her lifetime, both to long term illnesses. Through this, she has learned what it means to love, grieve, reorganize her life, and once again find joy, sunshine, and smiles. Jill specializes in grief and loss, end of life and dementia, and teaches therapists grief-related skills. After more than a decade with hospice she writes grief books for adults and children. Her goal is to change the way all of us prepare for a death, say goodbye, and move into a recreated life! She co-hosts a weekly Facebook chat and a monthly dementia group.  Her latest book, The Rebellious Widow, is available now! You can reach Jill at www.jilljohnsonyoung.com And Join us on FB at Widow 180 Community or on Instagram @widow_180
44. What Are The 'Widow Rules'? (And What Happens If We Break 'Em?) In this BONUS episode we are talking about the 'widow rules' we often hear (and self-impose).  What are the "widow rules"? What happens if we break them? There are so many Do's and Don'ts we are SUPPOSED to follow.  Here's a list of the rules and what we can REALLY rely on to get us through the toughest season of our lives. Join us for more discussion on FB at Widow 180 Community with Jen Zwinck or on IG: @widow_180
27. How To Have A Phenomenal Year In 2021! Today's episode is partially inspired by a book I started reading called Limitless by Jim Kwik. Jim Kwik is a brain coach and he teaches people how to live an unstoppable life.  This episode is also partially inspired by the astounding group of ladies in our Widow's Holiday Club. We've been meeting twice weekly since Thanksgiving. Some topics come up and then other amazing conversations are sparked along the way. This week, of course, was all about how we can make 2021 a better year. What changes can we make? What can we improve? This combination led me to this episode where I talk about 3 ways you can make 2021 a phenomenal year! Three things to focus on this year: 1. Ask better questions. Make better statements. 2. Staying Motivated 3. Our Expectations There are some exciting things I have planned for 2021 in the Widow 180 Community. Check out www.widow180.com for a big announcement on a new program that will be happening soon!
50. Helping COVID Widows Know They Are Not Alone – Pamela Addison's Story Pamela Addison, wife of Martin Addison, joins me in Week 2 of a series of episodes with widows who have lost their husbands to COVID-19. Martin Addison lost his battle with COVID April 29, 2020. He was only 44 years old. Pamela was left to raise their 2 small children on her own.  She shares how she started a blog, The Graceful Swan, to help her cope with the loss and how she's used writing as therapy. She saw a need for community with young COVID widows after realizing how alone she felt, so she started the Facebook group Young Widows and Widowers of COVID-19. It has grown to more than 500 members in just 6 months. In this episode she also gives details of her experience with not being able to be with Martin in the hospital and how helpless she felt during the 26 days he spent in the hospital. Pamela talks to us about challenges of solo-parenting, adjusting to changes in her career while grieving, and what the future looks like for her and her children. Check out Pamela's blog: The Graceful Swan Join us on Facebook: Widow 180 Community https://www.facebook.com/groups/312036956454927 Check out our new YouTube Channel!! Widow 180: The Channel  Subscribe so you don't miss any new videos! Here's the latest video… https://youtu.be/Hvj65vOYyzE For more resources go to www.widow180.com Thank you for your support! Please leave a rating and review for the podcast!
58. Embracing New (But Not Really Wanted) Independence – Interview With AnneLena Mattison PART 1 AnneLena Mattison is my guest this week on the podcast and she is THE PERFECT person to feature this Independence Day weekend. Why? Because I see in her all of the qualities that we all need to strive for. Being bold, being confident, taking charge of your life, taking responsibility for your own happiness, and embracing new independence!  She lost her husband Curtis in 2015 after a long battle with cancer. In this episode (Part 1), AnneLena talks about losing Curtis and raising their 6 children. How his loss affected the family and powered some of their decisions for a new life together. Please SUBSCRIBE and leave a rating and review for the podcast! Join our Facebook Group: Widow 180 Community https://www.facebook.com/groups/312036956454927 Follow on IG: @widow_180 Have a safe and happy 4th of July!!
28. Widow And Grief Facilitator, Jenna Lebron Talks Spirituality And Self-Care Jenna Lebron's husband Arturo lost his life in a tragic helicopter accident in May 2012. Their two boys were only 20 months and and 6 weeks old at the time.  Jenna recounts her struggles as a new widow, learning to compartmentalize her grief and balancing being present with her two boys. She emphasizes the importance of self-care and making time to do the things you love.  She describes a spiritual quest, diving into books for guidance and searching for answers and closure.  In 2018, Jenna became a grief facilitator, helping other widows and families navigate through their trauma and emotions.  Jenna is forging her new path in life with grit, strength, and a strong spirit. Be sure to check www.widow180.com for updates on our next widow program….starting soon! Follow us on IG @widow_180
61. 6 Things I've Learned Since Starting This Podcast! Happy Birthday to Widow 180: The Podcast! Widow 180: The Podcast turns 1 today! It's unbelievable! We've done 60 episodes! We have over 21,000 downloads. We've reached countries across the world! My mission for this podcast was to put out inspiring stories of growth and transformation from other widows, all ages, all backgrounds, all across the world, some of them moms, some not. I believe I have succeeded.  What do all of these "widow success" stories have in common?  What are some of the lessons I've learned since starting this podcast one year ago today? This episode goes over a list of 6 of the things I've learned in the last year from interviewing almost 50 widows! Join our Facebook Group Widow 180 Community! https://www.facebook.com/groups/312036956454927 Here's our latest YouTube video! https://youtu.be/rYQt-tg9HQE Thank you so very much for listening this last year!  I truly appreciate your love and support for my passion project! xoxo, Jen
64. How This Widow Is Sprinkling Positivity And Setting Examples! – Interview With Cindy Brown I had an amazing conversation this week with guest Cindy Brown, who lost her husband D'Andre to cancer May 19, 2021.  Despite her very recent widow status, Cindy is looking for positivity, focusing on happiness, and determined to not stay stuck in grief. Cindy and I chat about: ~ How our faith can take a hit after loss ~ The incredible resilience of our kiddos! ~ Drawing strength from her late husband ~ How negativity on Facebook can keep us stuck if we let it! ~ Job options for Stay-at-home-mamas who are looking for flexible work-life balance…WORK IN EDUCATION!  PLEASE join our Facebook group if you haven't already! We are a positive group of ladies in there, ready to support and uplift each other!  https://www.facebook.com/groups/312036956454927 Join our email list too! Go to www.widow180.com and sign up there! Follow on IG: @widow_180 Check out Widow 180: The Channel on YouTube! Here's the latest video: https://youtu.be/43vS4AOG82U Thanks for listening! Please leave a rating and review! We would really appreciate it!
69. How To Date A Widow (Our Story + Dating Advice) – With My Husband Doug We are continuing with this LOVE theme on Widow 180: The Podcast with this week's episode featuring my special guest, my husband Doug. He joins me this week to share our story of how we met, fell for each other, and got married! I had a lot of fun with this episode! Stories of how couples meet always inspired me and gave me hope as a widow that someday I, too, would be lucky in love again! If you are contemplating dating, but not sure if you're ready, TAKE OUR QUIZ to find out.  Go to www.widow180.ck.page/datingquiz AND be sure to join us OCTOBER 5th for our first ever FIND LOVE AGAIN Challenge. It's a 3 day challenge to help you get started on the path to dating again! Sign up at www.widow180.com/challenge
71. Practice THIS Daily Exercise To Check In With Yourself! We can get so distracted by grief, by ALL OF THE THINGS we HAVE to do, by all of the balls we are juggling, that we don't leave time for ourselves. Anxiety and fear can get the best of us and unfortunately we don't always know how to "correct" it, how to come back to ourselves. This episode talks about a mindfulness trick to check in with ourselves on a daily basis. Because WE matter. And our well-being matters. Let me know if this helps! I would love to hear from you, join our Facebook group Widow 180 Community: https://www.facebook.com/groups/312036956454927 Or email me at [email protected]
73. Monday Mini Dose Episode (Stories Of Love After Loss!) Here's another short but sweet story of love after loss from my previous podcast guest, Autumn Toelle-Jackson. This is a clip from podcast Episode 20, where she talks about getting remarried after losing her husband Joe. You're gonna love this story about her wedding ring! Be sure to go back and listen to that full interview on episode 20! Also, we only have 1 WEEK LEFT until the FIND LOVE AGAIN Challenge! We're starting Tuesday October 5th! If you're thinking about dating again but not sure where to even begin, this challenge is for you! Sign up at www.widow180.com/challenge Join our FB group at Widow 180 Community
74. How Essential Oils Help Heal Grief – Interview With Heather Quisel Heather Quisel joins us on the podcast today to talk to us about the loss of her husband Larry and how her life has changed in the last 3 years since his death. Heather and I chat about: ~ How she tried to "mindset" her way around grief and essentially cheat her way through grief (which didn't work!) ~ How the real struggle for widowed moms is to grieve and do what you need to do to feel better, and do it confidently, knowing there will be judgment from others ~ How essential oils have emotional properties. ~How essential oils are a powerful tool in your toolkit for grief. ~ How being remarried has brought her so much joy and a renewed sense of living. ~ How to not fall in to the victim role and stay in suffering. If you're interested in essential oils and want more info, contact Heather on Instagram @heatherquisel Join our FB group Widow 180 Community! Follow on IG @widow_180 Join our FREE FIND LOVE AGAIN Challenge starting Tuesday October 5th! Sign up at www.widow180.com/challenge
19. WidowBiz Weekend Edition 1 This is the FIRST WidowBiz Weekend Edition for the 2020 holiday season!   Each Sunday we will hear from different widows who have a business, service, side hustle, or product that they adore. They will tell us all about themselves and the things they sell or do and give us the info on where we can find them to purchase!   We all have to shop for Christmas anyway, so why not support other widows and their businesses, right?! Let's help each other out! My Christmas wish this year is that each and every one of you has a successful and happy holiday!  Here are the links for this episode: 1. Rebecca Robins – Beyond Your Comfort Zone Coaching – www.byczcoaching.com 2. Anita Woods – Scentsy consultant – www.anitawoods.scentsy.us – 832-584-6012 3. Lysandra VanderHart – Norwex consultant – www.lysnadravanderhart.norwex.biz – www.cleanlivinginfo.com – [email protected] 4. Kristin Kirk – Babes on a Budget (Facebook page) online boutique 5. Kerith Amen – BeautyCounter consultant – www.beautycounter.com/kerithamen – [email protected] 6. Crystalyn Aucoin – jewelry designer -www.womenbuyjewelry.com  JOIN US ON FACEBOOK at Widow 180 Community if you would like to promote on the podcast! Also check out www.widow180.com/holidays to register for our Widow's Holiday Survival Club 2020!
80. Two Things On Tuesday – A Dating Tip And A Love After Loss Story! (BONUS Episode) Here's a question I get asked a lot…How do I know if I'm ready to date again?  There are many, MANY layers to answer that question, but today I want to offer this one piece of advice to you to help answer the question "Are you ready to date?" Also, I wanted to share a clip from Episode 17 with Stephanie Mosley. She shares the story of how she met her now husband Rob! I hope this inspires you and gives you hope! If YOU'RE not sure you're ready to date again, TAKE OUR QUIZ TO FIND OUT: Go to www.widow180.ck.page/datingquiz And if you feel like you're ready to date, but have no idea where to start, I encourage you to check out our online course for Dating After Loss! Go to www.widow180.com/courses to get more info and sign up! Thanks for listening! Please share with a friend and leave a rating and review for the podcast!
82. Don't Just Survive, Thrive! Don't Just Exist, Instead Live Life To The Fullest! When we lose our spouse, we feel like part of us has died too. We feel numb. Life is about not just surviving, but thriving! Life is about not just existing, but living to the fullest! So, how do we start to come alive again? Here are some ways you can wake up and get back into the game of life! If you're starting to feel anxious about the holidays and think you may need some support during this time of year, I encourage you to sign up for our 6 week group support, The Widow's Holiday Club! Go to www.widow180.com/holiday to get on the waitlist! We start Thanksgiving week! Also join our FB group Widow 180 Community! Follow on IG @widow_180
20. Autumn Toelle-Jackson Boldly Into The Darkness: Living With Loss, Growing With Grief, And Holding On To Happiness Autumn Toelle-Jackson became a young widow when her husband, Joe passed away unexpectedly while out on a run one night. Autumn had to learn to pick up the pieces of what was left of her life with her two young sons. She candidly talks to us today about what her grieving process was like, how her family and community rallied around to support her. She found new love with a co-worker, Kyle, and the two began a new life together. They welcomed a baby girl, Rylie Marie, in July 2018. Three months later, they were devastated when Rylie suddenly passed away. Autumn has suffered insurmountable loss in her life.  She decided to pour her experience and emotions into a book she wrote called "Boldly Into The Darkness: Living With Loss, Growing With Grief, And Holding On To Happiness". You can find her book at all retailers. You can reach Autumn on Facebook, Instagram, Twitter and her website Growing With Grief. Be sure to join our Facebook group at Widow 180 Community. And we have a few more days left to sign up for The Widow's Holiday Survival Club 2020! Join us for some fun this holiday season. There will be activities and guest speakers and Zoom chats for the 5 week program! It all starts Sunday November 22, 2020! Join at www.widow180.com/holidays
21. Finding Her Purpose and Awakening Into Her New Life – Kristin Kirk Kristin Kirk lost her fiance Nathan when their son Eli was only 5 months old. Kristin found herself alone with only $300 in her bank account to support herself and her baby son.  It was then that she told herself "This is make it or break it time and not making it is not an option." Kristin did a complete 180 with her life. She found her strength and began to trust herself and her choices. She went back to school, found an incredible job that she loved, and continued her journey to healing.  She then found a mentor and business coach that encouraged her to start her online business, Babes On A Budget, a pre-order online boutique on Facebook.  She has also created a thriving community on Facebook called "Together We Are Stronger" where people can come together to discuss struggles with mental health and depression.  Kristin has found purpose in her son and through her work as a mentor and mental health coach.  You can find Kristin on Facebook at: Babes On A Budget and Together We Are Stronger Subscribe to the podcast, leave a review and share it with a friend! We greatly appreciate the support! Join our Facebook Community at Widow 180 Community with Jen Zwinck To advertise your Widowbiz on the podcast, call 985-807-1026 and leave a detailed voice message about your biz! The recording will be aired on the WidowBiz Weekend Edition of the podcast!
86. Two Things On Tuesday – The Empty Chair And The Widow's Holiday Guidebook! (BONUS Episode) What to do with the empty chair at the table? This was always a grief trigger for me. Today I want to give a few suggestions on what to do with the empty chair at the table this holiday season.  Being prepared for those grief triggers can make the day and the moment much more bearable. Also, if you would like to purchase The Widow's Holiday Guidebook, you can get the download at www.widow180.com/books It's 45 Days of self-reflection, self-compassion, and self-care. It's full of activities and exercises and tips and strategies to get through the holiday season. You are all in my thoughts and heart this Thanksgiving! Be safe and take care! Join our Facebook group at Widow 180 Community.
91. 3 Ways To Combat Holiday Overwhelm! This episode was inspired by the incredible ladies in the Widow's Holiday Club! It's been such a pleasure getting to know these amazing ladies and forming connections and friendships this holiday season. When I asked the group about how they were feeling this week, the most popular response was "overwhelmed!" So, in this episode I share 3 ways you can combat the holiday overwhelm! For other blog posts go to www.widow180.com I love to hear from you guys! You can email me at [email protected] Follow on IG @widow_180
93. How To Maneuver Through Grief And Not Stay Stuck! I have this idea and I would love for you to be a part of it! After hosting my Widow's Holiday Club for the second year in a row, I felt like I wanted to continue our weekly Zoom meetings regularly. As we all know, different things come up with in-laws or with kids or with stress or with stress around finances, so many overwhelming aspects of grief! And we know at those times we need some extra support from other widows who "get it". I wanted to create a community, a membership, where widows can get together and share thoughts, fears, stories, helpful tips, ideas, dreams, all of it….without judgment! Oftentimes we feel like we can't talk to friends or family members because we're making them uncomfortable or we feel like we're burdening them with our "problems". This community that I want to create would be a safe space to come and learn new ways to navigate through grief.  I would have a guest speaker come in once per month to teach on a new topic like self-care, finances, organizations, mindset, diet, to name a few.  Want a book club? I love that idea!  I want YOU to be involved in creating this space and making it the best possible!! I also want to make super affordable to everyone so I'm starting at $33 per month. I want it to be accessible to everyone! If you're interested, please let me know! I would love to get started in January 2022, so you can get more information and sign up at www.widow180.com/membership Email me if you have any questions at [email protected]
112. Anxiety Is Good! Who Knew? Lemme Explain! Is anxiety really good for us? YES! Lemme explain. In this episode, we discuss the "optimal anxiety pathway" where we first feel the overwhelming anxiety of grief, followed by a leveling off into an anxiety-neutral state for a while, and finally transitioning into an optimal anxiety condition.  This episode defines what a comfort zone is and why we need to get out of it! Check out Jay Shetty's Podcast: On Purpose. Getting a subscription box delivered to your doorstep every month is THE BEST!  Get yours or get one for a friend at www.filledwithgold.org and use coupon code WIDOW180 to get 50% off your first box! Shipping is FREE in the U.S. Haven't joined out Facebook group yet? It's Widow 180 Community! We're on IG: @widow_180 Join our awesome membership community where we meet every Wednesday evening at 7pm EST for conversation and comfort and coaching! Plus amazing guest speakers and more! Go to www.widow180.com/membership
115. A FUN FREEBIE Resource For You! – Monday Mini Episode The Finding Purpose And Meaning After Loss: Program For Widows just wrapped up, but it's coming again soon! Here are some examples of the big, beautiful, audacious goals and dreams that came out of this group! Are you feeling stuck? Don't know which direction to go? Get this GIANT extensive list of 275 Interests, Hobbies, And Ways To Make An Impact In This World! Let this list spark some interest in you and inspire you to get started on a new and exciting path in life! Let me know which ones stick out for you! Get the list here: https://widow180.ck.page/impact
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