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Self-Improvement

All Audio
Updated On: Nov 04, 2023
Total Stations: 242
Total Audio Titles: 13,474

Popular “Self-Improvement” Stations

Unlocking Us with Brené Brown I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to. Unlocking Us is a Spotify Original from Parcast.
Optimal Living Daily: Personal Development & Minimalism I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
Impact Theory with Tom Bilyeu Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu – a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use – making the show not only entertaining and energetic, but also hyper-useful.
Happier with Gretchen Rubin Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
The Tony Robbins Podcast “Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his team also conduct deeply insightful interviews with the most prominent masterminds and experts on the global stage.
Kwik Brain with Jim Kwik Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com

Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.

After a childhood brain injury left him

Popular “Self-Improvement” Playlists

Intro To Life Kit If you're looking to listen to the "Life Kit" podcast but don't know where to start, this is just the place for you! We've created a starter pack for new listeners by collecting the top episodes of "Life Kit" here in this playlist. Explore everything from how to make friends, journaling, making money from home, dealing with burnout, organizing photos, the importance of sunscreen, how to read more books, and more. Vurbl Wellbeing & Happiness Audio
Relationship Advice: Emotions In order to have healthy relationships with others, we must first establish a healthy relationship with ourselves. Listen here to explore and understand your emotions, with topics like tips for maintaining good mental health, how to approach difficult conversations, how to be more empathetic, and more. Vurbl Best of Sex, Sexuality & Relationships
Self-Improvement advice from leadership experts Learn the skills, critical reasoning, and higher level methods to discovering what your authentic life is, and use real life transformations examples to do it. Your Transformation Station
Mediocre Advice Maybe just be nice to each other. Mediocre Advice Audio Station
Knights of Transformation series We present Knights that will inspire and hopefully transform you into a better person in life DCI Audio Station

All “Self-Improvement” Audio

Create a 6-Figure Passive Income with Online Courses with Dr. Chester Zoda Making passive income as an MD is a reality. In fact, there is a way of doing it without relying on real estate, stocks, or crypto. But how? The answer is leveraging your knowledge, creating an online course, and basically selling it on the internet. In truth, it is really that simple. And today’s guest, Dr. Chester Zoda, will teach us how to start as soon as possible. Dr. Chester Zoda is an ER doctor who retired successfully. Besides, he’s an entrepreneur, investor, and philanthropist. Chester has also helped thousands of doctors to become experts in their field and earn passive income by selling online courses. Now you can become one of them too. These are some of the topics we cover during the episode: – Chester’s background and story – Why fear will keep you inside your comfort zone- Foundation for starting an online course- How the future looks like for Chester’s company- Chester’s recommendations to be motivatedWhenever you try to do something new, fear kicks in. This is normal. But you already have the expertise to teach an online course and cash that passive income. You spent years and years in medical school. Now it’s time to package that knowledge and sell it online. This episode will specifically help you if you are interested in creating an income stream outside of your daily job. Moreover, this solution offers two of my favorite processes – leverage and automation. Thank you for listening. Until next time. Be phenomenal. “You can really shortcut your path by following a proven system. And the reason why is because success is a science. Success is a science – it’s not an accident.” 〜 Dr. Chester Zoda In This Episode: – Welcome back to another episode of the Limitless MD podcast- Chester’s background and story – His mom’s opinion about the new path he’s chosen – Times when things were not so bright for Chester – Why fear will keep you inside your comfort zone – Foundation for starting an online course – How the future looks like for Chester’s company – Chester’s recommendations to be motivated- How to contact ChesterResources: – Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ – Sign up to my email list – https://vikramraya.com/- Apply to work with Vik and book a clarity call here – https://bit.ly/3CXuigz- Group Coaching Now Open! Apply Here – https://www.theultramd.com/high-achieving-physiciansConnect with Dr. Chester Zoda: – Website – https://www.chesterzoda.com/ – Instagram – https://www.instagram.com/chesterzoda/ – Twitter – https://twitter.com/chesterzoda -YouTube – https://www.youtube.com/@ChesterZoda Connect with Vikram:- Website: https://vikramraya.com – Instagram: https://www.instagram.com/vikramraya/
How to Become a CMO with Dr. Sunil Madan There's no direct path to becoming a hospital's CMO (Chief Medical Officer). However, you certainly need to have an affinity for learning. Besides incorporating the knots and bolts of the business, you need to find a mentor who can guide you through every step of the process. Furthermore, focusing on the execution of projects rather than perfecting them is crucial for this position. But don't take it from me. Today's guest will explain what it looks like for doctors to get into a hospital's leadership.Dr. Sunil Madan is the real deal. He's been an acclaimed and reputable ER doctor in Maryland. At the present time, Sunil is the Chief Medical Officer at Luminis Health. Moreover, he's an entrepreneur at heart. As well as starting clinics and venture capital companies, he has explored artificial intelligence and digital assistance. These are some of the topics we cover during the episode: – First steps for becoming a CMO- The transition from manager to leader- Dealing with the criticism from MDs to CMOs – Advice for doctors who want to explore new opportunities- Why some hospitals choose inside CMOs, and others don'tYou don't necessarily have to have an MBA to be a CMO. However, you need to acquire some sort of leadership training. You would also benefit from having a deep understanding of finance, business, and management. If this is a path you are considering, don't hesitate to contact Sunil or me for further guidance. You got this. Be phenomenal. “It’s all about execution. You can have a million ideas, but it’s all about execution.” – Dr. Sunil MadanIn This Episode: – Welcome back to another episode of the Limitless MD podcast- Introduction of Dr. Sunil Madan- Sunil’s origin story – First steps for becoming a CMO- How getting a mentor can help you – Importance of execution for doctors – The transition from manager to leader – Next steps for experienced doctors to be CMOs- Dealing with the criticism from MDs to CMOs – Current models of quality over cost in different hospitals- Members of the leadership team in a hospital- How to have lasting power as a CMO- Navigating the changing dynamics of a hospital- What to do to get out of the comfort zone and keep learning- Why Sunil misses practicing medicine – Advice for doctors who want to explore new opportunities- Effects of the rise of private equity in the medical space- What to do in detail if you want to be the executive of a hospital- Being the director of your department before becoming the CMO- Making the jump from being a physician to a hospital leader- Why do some hospitals choose inside CMOs and others don’t?- What’s next for Sunil- How to get in touch with SunilResources: – Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ – Sign up to my email list – https://vikramraya.com/- Apply to work with Vik and book a clarity call here – https://bit.ly/3CXuigz- Group Coaching Now Open! Apply Here – https://www.theultramd.com/high-achieving-physiciansConnect with Dr. Sunil Madan: – Email: [email protected] with Vikram:- Website: https://vikramraya.com – Instagram: https://www.instagram.com/vikramraya/- Facebook: https://www.facebook.com/Vikramrayamd- LinkedIn: http://www.linkwithvik.com- YouTube: <a href="https://www.youtube.com/chann
Insurance Options and Disability Policies For Physicians with Dr. Stephanie Pearson The younger you are, the better to start thinking about insurance. It will be cheaper for you to get it, and you will be covered from the origin of your medical career. But also remember that later is always better than never. If you are an experienced MD, you can also contact a company that advocates for physicians, and they will help you get the most appropriate plan. These are just some of the golden nuggets I get from today’s guest, Dr. Stephanie Pearson. Dr. Stephanie Pearson is an OB-GYN who decided to reinvent herself after an injury. As a result of her transformation, she created PearsonRavitz. This firm is one of the top disability insurance companies catering to and advocating for physicians. These are some of the topics we cover during the episode: – What to look for when analyzing an insurance policy- Characteristics of the insurance industry – Clauses that could be harmful to physicians – When should MDs contact a physician advocacy firm? – The reason why insurance is not connected with age but with wealthAfter listening to this episode, please go check your disability policy. Make sure you understand it in detail. And in case you need a second opinion, don’t hesitate to contact PearsonRavitz. It’s always good to get a second opinion. Be phenomenal. “I think the insurance industry is one of the most archaic industries out there. There is no standardization of language. They are looking for reasons not to pay people, right? But they do.” – Dr. Stephanie Pearson In This Episode: – Welcome back to another episode of the Limitless MD podcast- How Stephanie’s reinvention came to happen- Problems with some policies – What to look for when analyzing an insurance policy- Characteristics of the insurance industry – Clauses that could be harmful to physicians – When should MDs contact a physician advocacy firm? – It is (almost) never too late to have good insurance as an MD- The reason why insurance is not connected with age but with wealth- Strategies that helped Stephanie survive her darkest hour- What impact does Stephanie want to have in the world?Resources: – Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ – Sign up to my email list – https://vikramraya.com/- Apply to work with Vik and book a clarity call here – https://bit.ly/3CXuigz- Group Coaching Now Open! Apply Here – https://www.theultramd.com/high-achieving-physiciansConnect with Dr. Stephanie Pearson: – Website: https://pearsonravitz.com/- Facebook: https://www.facebook.com/PearsonRavitz/ – LinkedIn: https://www.linkedin.com/company/pearsonravitz/ Connect with Vikram:- Website: https://vikramraya.com – Instagram: https://www.instagram.com/vikramraya/ – Facebook: https://www.facebook.com/Vikramrayamd- LinkedIn: http://www.linkwithvik.com- YouTube: <a href="http
Financial Freedom for Physicians with Dr. Gurpreet Singh Padda Physicians need to leave their shells and take control of their financial freedom. This is just the cold hard reality. In truth, when physicians are young, they are sharp. They get into medical school, which requires an enormous amount of effort and diligence. However, when physicians start working and making a lot of money, they don’t make intelligent decisions to secure their future. And today’s guest explains the importance of achieving financial freedom when you are at the top of your game. Dr. Gurpreet Singh Padda is a remarkable renaissance man in medicine. He’s a physician, Board Certified in Anesthesiology, Addiction, and Interventional Pain. After understanding the complexities of metabolic health, he created a strategy for dealing with addiction, pain, and obesity. Moreover, he founded Red Pill Kapital, a company that helps physicians deal with their money in the right way. These are some of the topics we cover during the episode: – Why their financial future is on the back burner for doctors- Non-medical skills that will set you up for success- Crisis investing and how to make money with it- Explanation of the current banking crisisIn fact, the depth and breadth of Dr. Padda’s knowledge is never-ending. He’s genuinely someone who can think outside the box thanks to all the experiences he's lived. This episode will undoubtedly help you get fresh ideas for investing and skill-honing. Until next time. Be phenomenal. “We never really learn about money. We don’t. Because money is a taboo. As a physician, it’s a dirty thing to talk about.” – Dr. Gurpreet Singh PaddaIn This Episode: – Welcome back to another episode of the Limitless MD podcast- Physicians need to take control of their financial freedom – Why their financial future is on the back burner for doctors – Non-medical skills that will set you up for success – Crisis investing and how to make money with it – Explanation of the current banking crisis – Dr. Padda’s novel way of thinking Resources: – Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ – Sign up to my email list – https://vikramraya.com/- Apply to work with Vik and book a clarity call here – https://bit.ly/3CXuigz- Group Coaching Now Open! Apply Here – https://www.theultramd.com/high-achieving-physiciansConnect with Dr. Gurpreet Singh Padda: – LinkedIn: https://www.linkedin.com/in/gurpreet-padda – Red Pill Kapital website: https://redpillkapital.com/ Connect with Vikram:- Website: https://vikramraya.com – Instagram: https://www.instagram.com/vikramraya/ – Facebook: https://www.facebook.com/Vikramrayamd- LinkedIn: http://www.linkwithvik.com- YouTube: https://www.yout
Biohacking, Aging and Longevity with Dr. Gurpreet Singh Padda A human with a good health span could live 150 years. But this is not what’s happening right now. And why is that? The reason is metabolic inflammation. This phenomenon prevents you from aging healthily. Today’s episode is the second part of my conversation with Dr. Gurpreet Singh Padda. In the first part, we dealt with finances for physicians and eye-opening concepts such as crisis investing. In the second part, the discussion centers around health. The interaction between biology, genetics, social skills, cortisol production, and oxytocin levels indicates our general health. Dr. Gurpreet Singh Padda focuses on this field of medicine, especially on a larger scale, to help underprivileged communities. These are some of the topics we cover during the episode: – Aging and longevity in current times- Metabolic inflammation and its role in aging- Advice for taking your health to the next levelAt the end of the day, how you behave cognitively and feel physically comes down to metabolic inflammation. Many feeder units go into it, so you must take a functional medicine approach to understand what’s happening with your body. Once you identify the aspects triggering your metabolic inflammation, you can make the necessary changes and improve your health. Until next time. Be phenomenal. “I don’t like the word anti-aging cause I’m not against aging. I just wanna have the best possible long-term outcome in the healthiest capacity I can.” – Dr. Gurpreet Singh Padda In This Episode: – Welcome back to another episode of the Limitless MD podcast- Aging and longevity in current times- Metabolic inflammation and its role in aging – Advice for taking your health to the next level- Dr. Padda’s motivation- Characteristics of the book “Next Level Your Life”- Experiences in Papua New Guinea – How to contact Dr. PaddaResources mentioned: – Book “Next Level Your Life” by Dr. Gurpreet Singh Padda and many other authors – https://www.amazon.com/Next-Level-Your-Life-Wilson/dp/1735742848 Resources: – Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ – Sign up to my email list – https://vikramraya.com/- Apply to work with Vik and book a clarity call here – https://bit.ly/3CXuigz- Group Coaching Now Open! Apply Here – https://www.theultramd.com/high-achieving-physiciansConnect with Dr. Gurpreet Singh Padda: – LinkedIn: https://www.linkedin.com/in/gurpreet-padda – Red Pill Kapital website: https://redpillkapital.com/ Connect with Vikram:- Website: https://vikramraya.com – Instagram: https://www.instagram.com/vikramraya/ – Facebook: https://www.facebook.com/Vikramrayamd- LinkedIn: <a href="http://www.linkwithvik.com/" rel="noopener noreferrer" target=
Creating 8 Billion Dollars in 2 Years with Josh Zieglowsky The secret to having a successful company is focusing on “who, not how.” Having a team and a board of intelligent and highly experienced people will guide the company to the next stratosphere. Josh Zieglowsky, today’s guest, made eight billion dollars in two years by following this premise. Josh Zieglowsky has been an entrepreneur for over 20 years. He had a successful career as a commercial real estate investor but then came across an opportunity that took his life from linear to exponential. Even though he didn’t have the expertise connected with this opportunity, he learned about it. And he did it for himself and to help other people take advantage of it. These are some of the topics we cover during the episode: – Learning about something and then sharing it with people- Importance of developing the “who, not how” mentality- How to handle exponential growth – Successful partnerships and organizing a company- Family integrated within a business- Advice for navigating uncertaintyJosh’s company is successful because he, his partners, and their families have their hearts put into it. This company is not just a dollar sign for them. And it shows in the passion he has for sharing their story and for being willing to keep helping more and more people. Until next time. Be phenomenal. “The first thing we got to make sure we get over is your fears. Fear of failure, fear of losing money, fear of, you know, this or that.” – Josh ZieglowskyIn This Episode: – Welcome back to another episode of the Limitless MD podcast- How did Josh see the opportunity that was in front of everybody? – Learning about something and then sharing it with people – Importance of developing the “who, not how” mentality- The moment Josh wholeheartedly trusted in this project- How to handle exponential growth – Successful partnerships and organizing a company – Family integrated within a business- Advice for navigating uncertainty- Opportunities in commercial real estate – Josh’s passions and hobbies- Mentors and books recommendations Resources mentioned: – Book “Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork” by Dan Sullivan and Benjamin P. Hardy – https://www.amazon.com/Who-Not-How-Accelerating-Teamwork-ebook/dp/B0867ZJ151 – Book “The Perfect Day Formula: How to Own the Day and Control Your Life” by Craig Ballantyne – https://www.amazon.com/Perfect-Day-Formula-Control-Your/dp/1619613557 – Book “The Power of Human Connection”: https://www.amazon.com/The-Power-of-Human-Connection-audiobook/dp/B07HYD9WB9/Resources: – Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ – Sign up to my email list – https://vikramraya.com/- Apply to work with Vik and book a clarity call here – https://bit.ly/3CXuigz<p
UFC 287 RECAP: Israel Adesanya TKO'S Alex Pereira & Masvidal RETIRES UFC 287 Recap with The False 9! there was a lot of things that took place this weekend at UFC 287 and we give our thoughts and reactions. Time Stamps:0:00 Intro2:54 Weird Easter tradition 7:00 Raul Rosas recap8:10 Kevin Holland VS Santiago Ponzinbbio recap8:54 Rob Font VS Adrian Yanez recap10:03 Gilbert Burns VS Jorge Masvidal15:44 Jorge Masvidal Retires 19:12 Israel Adesanya TKO'S Alex PereiraSupport the show
Bud Light Crashes 30% After collab with Dylan Mulvaney & Alex Pereira becoming champ was luck? In this episode we talk about the collaboration with Bud Light and Dylan Mulvaney. We Also have UFC talk from a special guest!  Time Stamps: 0:00 Intro1:41 If Alex Pereira moved up to 2059:05 Nate Diaz and Jake Paul gets announced 12:06 UFC fighter pay14:31 Bud Light collab with Dylan Mulvaney24:38 NPR getting off Twitter 29:41 OutroSupport the show
STOP idolizing IG models and find a good girl In this episode we tell you how to find a good girl! tube in this one is good.Time Stamps:0:00 intro02:19 UFC news and updates12:12 Achraf Hakimi and Hiba Abouk drama16:00 Charges against Achraf Hakimi22:00 Andrew Tate is a spokes person for broken men26:42 STOP idolizing IG models and find a good girl37:26 How approach girls Support the show
Zen Sammich #109 | Which Inner Wolf Do You Feed? DJ Flores shares the story of the two wolves we each have inside us. Which one wins? The one you feed. We also discuss whenever you face obstacles in life, how to take ownership and just do the next thing.Follow DJ on LinkedIn at https://www.linkedin.com/in/djflores08/Zen Sammich needs your support!We are listener supported only. Which means no ads! You can find out how to support the show by going to zensammich.com. Even just a one-time donation of $5 is appreciated.Support this podcast at — https://redcircle.com/zen-sammich/donations
Zen Sammich #110 | Humanity Is Going To Look Very Different “Humanity is going to look very different in the coming months and year than it ever has before.”Cory Lopes WarfieldSo, what the heck is ChatGPT anyway? What’s a metaverse?AI expert, Cory Lopes Warfield joins Zen Sammich to break it down for all of us confused folks trying to figure out just what all this new technology is and what it will mean for us in the future. Is it doom and gloom or something to be optimistic and excited about?Follow Cory on Linkedin at https://www.linkedin.com/in/corywarfield/Zen Sammich needs your support!We are listener supported. You can find out how to support the show by going to zensammich.com. Even just a one-time donation of $5 is greatly appreciated.Support this podcast at — https://redcircle.com/zen-sammich/donations
72: CEO Mindset vs. CEO Entitlement When you started your business, you likely thought of yourself what you do. You were a Coach, a Copywriter, a Photographer, or anything else. That is the employee mindset, and most people are used to wearing that hat.   However, if you want excel as the CEO, founder, and owner of your business, you need to also put on your CEO hat.   Discover how to step into the role of CEO of your business. I show you what your role should involve as a CEO and how to adopt the mindset required to be an effective CEO without falling into a state of CEO entitlement.   Get full show notes and more information here: https://debbiesassen.com/72
73: Debt-Free Entitlement Tune in this week to discover how to save yourself time and money on your entrepreneurial journey. I’m discussing what stops people from borrowing money to help grow their business, and why, if you want to grow your business quickly, you need to get out of debt-free entitlement and instead start embracing the benefits that borrowing money has to offer.   Get full show notes and more information here: https://debbiesassen.com/73
74: 8 Steps to Financial Sustainability and Freedom Discover how to create the kind of financial freedom that allows you to deal with any costly surprises that come your way. I’m sharing eight steps that create consistency and sustainability when it comes to your personal and business finances, and how to implement each of these steps in your everyday decisions around money.   Get full show notes and more information here: https://debbiesassen.com/74
75: 7 Common Money Blocks and How to Overcome Them Discover the seven money blocks that are stopping you from generating the wealth you truly desire, and how to start moving past these blocks. I’m discussing the specific mistakes I see entrepreneurs making around money management, paying themselves as the owner of their business, and keeping money aside for taxes, so you don’t have to go through the same difficulties.   Get full show notes and more information here: https://debbiesassen.com/75
Remote Work Baby Boom, Acne Antibiotics, Chagas Infection Today you’ll learn about how remote work is resulting in people having more children than before the pandemic, how scientists are searching for new treatments for acne, and how indigenous groups in South America have a genetic resistance to Chagas disease. Remote Work Baby Boom    “The Surprising Effects of Remote Work” by Derek Thompsonhttps://www.theatlantic.com/newsletters/archive/2023/03/us-remote-work-impact-fertility-rate-babies/673301/“Early Remote Work Impacts on Family Formation” by Lyman Stone and Adam Ozimekhttps://eig.org/remote-work-family-formation/“Career Paths with a Two-Body Problem: Occupational Specialization and Geographic Mobility” by Valeria Rueda and Guillaume Wilemmehttps://research.upjohn.org/up_workingpapers/346/“The Great Pandemic Baby Bump” By Jerusalem Demsashttps://www.theatlantic.com/ideas/archive/2022/11/pandemic-baby-bump-fertility/671964/Acne Antibiotics “Antibiotics for acne: Study shows why one works best.” By Isabella Backman. 2023.https://medicalxpress.com/news/2023-03-antibiotics-acne.html“Acne.” National Institutes of Health. 2020.https://www.niams.nih.gov/health-topics/acne#:~:text=Acne%20is%20a%20common%20skin,commonly%20called%20pimples%20or%20zits.Chagas Infection“Genetic adaptations help Amazonian populations resist chaga infection.” n.a. 2023.https://medicalxpress.com/news/2023-03-genetic-amazonian-populations-resist-chagas.html“Parasites – American Trypanosomiasis (also known as Chagas Disease): Detailed FAQs.” Centers for Disease Control and Prevention. 2022.https://www.cdc.gov/parasites/chagas/gen_info/detailed.html#intro“Amazonian Populations Have Genetic Protection Against Chagas Disease.” n.a. 2023.https://www.technologynetworks.com/genomics/news/amazonian-populations-have-genetic-protection-against-chagas-disease-370944“Indigenous people from Amazon show genetic signatures of pathogen-driven selection.” By Caina M. Couto-Silva, et al. 2023.https://www.science.org/doi/10.1126/sciadv.abo0234“Parasite Drove Natural Selection in Amazonian Indigenous Groups.” By Natalia Mesa, PhD. 2023.https://www.the-scientist.com/news-opinion/parasite-drove-natural-selection-in-amazonian-indigenous-groups-71004Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/remote-work-baby-boom-acne-antibiotics-chagas-infection
Biodynamic Viticulture Biodynamic wines are an ever-increasing part of the wine industry.  You just have to know where they fit into the overall world of organic and sustainable winemaking. Take 10 minutes to make sure you understand the core principles and terms around biodynamics because someone is going to ask you about it very soon.Explore:Green Attitudes Wines
Côtes de Provence, 92% Rosé Provence is an important wine region and the largest AOC/P there is Côtes de Provence. It offers vineyards on the coast, in the valleys, and tucked into multiple mountains. Those vineyards make some of the world's best dry, pink wines. There is even a Cru Classé designation from 1955! Invest 10 minutes with me to understand a bit more about Côtes de Provence.ExploreFiguière WinesMaison Mirabeau WinesMirabeau Pure RoséFiguière Magali Signature Rosé
Ep. 94 – Re-Friending is Trending Sometimes, forgiveness is about second chances. On this week’s episode Lisa’s lifelong friend, Jennifer Sanders Rigby, joins the podcast to reminisce on their childhood and hash out the problems that led to their 11-year friendship hiatus. Listen as they reflect on their hardships and share how a long awaited apology, via Linkedin, rekindled their flame. This episode is a reminder that old friends can still be good friends. Be open to exploring new chapters, but know when to close the book. To learn more about Just Go F Yourself visit www.justgofyourself.com.
Introducing a New Host | Dominique Attrell Where have we come from & what have we learned?On this episode of Just One Q, Dr. Melissa Horne reflects on what she has learned from years of hosting Just One Q as she passes the baton to a brand new host, Dominique Attrell. Dominique, a DEI advocate and educator, chats about her own journey to DEI work and reflects on how her background in geography and social sciences informs her approach to DEI conversations. Keep Up with Dr. Melissa Horne:https://www.linkedin.com/in/melissa-horne-phd-2b8b3a9a/Keep Up with Dominique Attrell:Email: [email protected] a Learning Snippets Partner: https://dialectic.solutions/learning-snippets/become-a-partner/Try Learning Snippets:https://dialectic.solutions/signup
Be Aware of Your Mindset When You’re Sick We all get sick. It’s how we deal with it that determines how fast we get better.If you’re enjoying the show, I’m sure there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with.Don’t forget about my book The Positive Perspective.My new book addresses several life situations in a straightforward, simplistic way. Many of life's problems are created by us and can be fixed when you change your perspective. Emotions like love, anger, sadness, and fear, are created in our minds. When we try to predict the future it’s natural to visualize the worst-case scenario. It doesn’t have to be that way once you understand how to use the power of your mind.Tell me your story. I'll discuss it on an upcoming podcast and give you a shout-out on the air.Text the show or leave a message to be read on the air, 304-506-3332The Positive Perspective is available on AMAZON. Check out the Be Positive Stay Positive merchandiseSupport the show: Paypal – PatreonAll profits from merchandise go to maintain the equipment used to produce this show.If you've read the book, please review it here.Listen on: SpotifyAMAZON • iHeart • Apple Podcasts • Pandora • Stitcher • Google • TuneIn • Player FM • Castbox • Podtail • ACASTWebsite • YouTube • Facebook • Twitter • Instagram • LinkedinThank you Podomatic for hosting this podcast for so many years. Check out Mountain Laurel Chalets in the Smokie Mountains. Get an awesome view for an affordable price. Tell Tom Nat at Stay Positive Podcast sent you. #bepositive #positivity #subconsciousmind #infiniteintelligence #PositivePodcast #PositivePerspective
Episode 479: Are We In The End Of Days? If you're religious, you may think Christ is coming back very soon. People are talking about the end of days and I am starting to wonder myself. Whether you believe in God or not, you must feel something is very wrong in the world. I always try to find the positive in the world but it gets more difficult every day. We must believe in ourselves, follow our dreams, and continue to open our minds to the higher state of being. If you’re enjoying the show, I’m sure there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with. Don’t forget about my book The Positive Perspective.My new book addresses several life situations in a straightforward, simplistic way. Many of life's problems are created by us and can be fixed when you change your perspective. Emotions like love, anger, sadness, and fear, are created in our minds. When we try to predict the future it’s natural to visualize the worst-case scenario. It doesn’t have to be that way once you understand how to use the power of your mind. Tell me your story.  I'll discuss it on an upcoming podcast and give you a shout-out on the air. Text the show or leave a message to be read on the air, 304-506-3332 The Positive Perspective is available on AMAZON. Check out the Be Positive Stay Positive merchandiseSupport the show: Paypal – PatreonAll profits from merchandise go to maintain the equipment used to produce this show. If you've read the book, please review it here. Listen on: SpotifyAMAZON • iHeart • Apple Podcasts • Pandora • Stitcher • Google • TuneIn • Player FM • Castbox • Podtail • ACAST Website • YouTube • Facebook • Twitter • Instagram • Linkedin Thank you Podomatic for hosting this podcast for so many years.  Check out Mountain Laurel Chalets in the Smokie Mountains. Get an awesome view for an affordable price. Tell Tom Nat at Stay Positive Podcast sent you.  #bepositive #positivity #subconsciousmind #infiniteintelligence #PositivePodcast #PositivePerspective
I’m OK This is in response to the last few podcasts and all the texts and emails I’ve gotten about those
Episode 480: How Do You Know If You're On The Right Path? Remember that the right path is not necessarily the easiest path. It's the one that aligns with your values and brings you fulfillment and happiness in the long term.If you’re enjoying the show, I’m sure there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with.Don’t forget about my book The Positive Perspective.My new book addresses several life situations in a straightforward, simplistic way. Many of life's problems are created by us and can be fixed when you change your perspective. Emotions like love, anger, sadness, and fear, are created in our minds. When we try to predict the future it’s natural to visualize the worst-case scenario. It doesn’t have to be that way once you understand how to use the power of your mind.Tell me your story. I'll discuss it on an upcoming podcast and give you a shout-out on the air.Text the show or leave a message to be read on the air, at 304-506-3332The Positive Perspective is available on AMAZON. Check out the Be Positive Stay Positive merchandiseSupport the show: Paypal – PatreonAll profits from merchandise go to maintain the equipment used to produce this show.If you've read the book, please review it here.Listen on: SpotifyAMAZON • iHeart • Apple Podcasts • Pandora • Stitcher • Google • TuneIn • Player FM • Castbox • Podtail • ACASTWebsite • YouTube • Facebook • Twitter • Instagram • LinkedinThank you Podomatic for hosting this podcast for so many years. Check out Mountain Laurel Chalets in the Smokie Mountains. Get an awesome view for an affordable price. Tell Tom Nat at Stay Positive Podcast sent you. #bepositive #positivity #subconsciousmind #infiniteintelligence #PositivePodcast #PositivePerspective
Claiming a Seat at the Table with Nadia Murdock If you've ever felt trapped by someone else's dreams and expectations for you, this episode is a must-listen! Nadia Murdock, a mindset and movement coach, is here to share her insights and wisdom on all things mindset. Nadia is a certified fitness instructor, coach, content creator, writer, and public speaker. Her journey began when she realized her life was stagnant and weighed down with fears that prevented her from fully embracing the life she was meant to live. Determined to find a solution, she discovered the life-changing power of a health-focused mind and body. This incredible discovery led to the development of her signature "Train Your Mind, Change Your Body" philosophy, which now forms the foundation of her work. By empowering women to take control of their minds and bodies, Nadia has made it her mission to motivate others to adopt a self-positive mindset that paves the way for healthier choices and true body confidence. Episode Highlights:  [03:01] Nadia wants to show up for women in ways that women didn't show up for her. [04:55] We learn how Nadia's childhood and college years affected how she saw herself. She struggled with friendships and relationships that no longer served her. [08:19] Unresolved childhood trauma about how Nadia felt her brother was the smart one trickled into her life in business. [12:08] Nadia was miserable with her job. Her why and what she wanted to do is what kept her going.  [14:38] We talk about reasons why people get stuck.  [15:52] We both take barre class. You don't have to get in shape before beginning the class. Nadia wanted a mind-body connection, and she loves barre.  [20:57] Being able to navigate in different spaces enables us to have the ability to work with and talk with anybody. [26:27] Nadia talks about meditation and doing personal work really helped with reframing how she thinks, and how she can only control what is in front of her.  [27:40] People need to know that they're not alone. Be compassionate, and it's okay to cry and show what you're feeling. [29:23] There's so much freedom once you start to experience the connection that happens with a mind body transformation. [32:46] If you're looking at your past one way, it can hold you back. It's very important to learn how to reframe your past. [33:29] Krystal shares one of her favorite client stories about reframing childhood pain. [36:03] You need to be able to look at the tough stuff to really transform your life. [38:34] When you have doubts, remind yourself of things that you have already done. [41:02] Affirmations don't truly absorb unless you really understand that you are unique and you can do anything. [42:04] Nadia shares her theme song. [43:24] Write down your feelings. Journaling can turn into the action of letting go and opening up for opportunity.  Links and Resources: The Dangerous Woman Mastermind Dr. Krystal Conner Dr. Krystal Conner Instagram How to Be a Dangerous Woman Facebook Group Dangerous Woman Manifesto Nadia Murdock Nadia Murdock Instagram Meghan Trainor – Badass Woman
Security with Vinny Sabatino Vinny Sabatino is one of the most positive, motivated individuals making moves in the mortgage industry and staying disciplined in his growth every day.  Even though those are all true, underneath the exterior is a human that experiences all things like you do, and we took the time to discuss the topic of security in your life.What is security, where does it come from, how to become comfortable with the lack of security, and accepting your feelings in this area rather pushing them aside are the topics discussed, and it becomes clear that this is the way through.  Keep becoming you.
Weight & Trauma feat. Corinne Crabtree What is the relationship between weight and trauma? In this episode, Denita speaks with Corinne Crabtree. Corinne is a weight loss expert and a highly successful coach. Corinne shares several practical tools on where to start to create a positive relationship with your body and with food. If you struggle with body image or weight, this is an episode not to miss. Full show notes Schedule a free session Links ACES weight loss program Listen & subscribe to the Losing 100 Pounds podcast Corinne's free weight loss course and website Corinne's advanced weight loss coaching certification Corinne's no BS Business Women Membership Follow & tag Corinne on social media! Losing 100 podcast Facebook Instagram- @Corinne_Crabtree No BS Business Women Facebook No BS. Business Women Instagram- @NoBSBusinessWomen
ELI5 Laughing Gas – why is N20 called laughing gas? What happens inside your brain when you inhale nitrous oxide? Why is it called laughing gas? When did we start using laughing gas for medical use cases? Is it safe? … we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: linguista420, slugcunt69, infinitysquared and kodack10 To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: [email protected]



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FORGIVENESS- TO FORGIVE OR TO FORGET?! JOIN US AS WE TALK ABOUT FORGIVENESS WITH OUR SPECIAL GUEST, NICOLE BOZEMAN



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EP9 Breaking Free from Self-Judgment Join Josh and his mother and permanent guest Angela as they discuss judgement, self-judgement, and woolly mammoths.Do you find yourself constantly criticizing and doubting your abilities? Do you struggle with feelings of not being good enough or worthy of success? If so, you're not alone. In this episode of the "Be Freaking Awesome" podcast, we explore the topic of self-judgment and how it can hold us back from reaching our full potential.We delve into the importance of self-acceptance and cultivating a shift in our inner dialogue from one of negativity to one of empowerment. Whether you're an entrepreneur, artist, or simply someone striving to live a fulfilling life, this episode is packed with actionable tips and inspiration to help you overcome self-judgment and achieve your goals. Tune in now to start your journey towards greater self-love and acceptance!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].
EP64 Breaking Through the Internal Critic to Find Belonging with Greg Murray In this episode, we sit down with Greg Murray, life coach, to explore the meaning of belonging and how it can impact our personal and professional lives. Throughout the conversation, Greg shares his insights on different levels of belonging, from building a sense of camaraderie in sports teams to fostering a community in the corporate world. He also highlights the importance of sharing wins and challenges and how vulnerability can lead to deeper connections with others. However, Greg also delves into the darker side of belonging, pointing out how it can be used for manipulation and how our internal critic can affect our ability to feel a sense of belonging. He encourages listeners to take small steps to build the muscle of belonging, starting with belonging to oneself. With practical advice and inspiring anecdotes, this episode is a must-listen for anyone looking to cultivate a sense of belonging in their personal and professional lives. So join us and discover how you can be freaking awesome by embracing the power of belonging.More about Greg:Greg Murray currently resides in Los Angeles, CA and is the Founder of Human Creative Coaching, a life coaching practice and mental health movement. He empowers others to live their most fully alive selves and believes creativity and joy can overcome life’s greatest challenges. He has credentials from the Center for Professional Development and is trained through Dr. John Townsend’s Leadership Institute in Orange County, CA. When he’s not building the coaching practice, you can find him producing music for Covell, with friends in Malibu, or taking a long neighborhood walk with a cup of coffee in-hand.You can find him at humancreativecoaching.com or on IG or LinkedIn: @humancreativecoaching. His personal Instagram is @gregomurray.Resources:10 Elements that Contribute to Belonging from Ties CenterSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].
EP63 Cultivating Meaningful Friendships in Adulthood Part 2 In this episode, we sit down with Sami and Angela to explore the topic of cultivating meaningful friendships in adulthood. Sami and Angela share their experiences and insights on how to navigate the ups and downs of making and maintaining friendships as adults. They discuss the importance of being intentional about cultivating meaningful connections, the value of vulnerability and authenticity in building deep relationships, and the challenges of balancing friendships with busy lives and competing priorities. Throughout the conversation, Sami and Angela provide practical tips and advice on how to overcome common obstacles to cultivating meaningful friendships, including social anxiety, fear of rejection, and feeling like you don't have enough time. They also share their own stories of the joys and rewards of building lasting friendships that enrich their lives and bring them joy. With inspiring anecdotes and down-to-earth wisdom, this episode is a must-listen for anyone looking to deepen their connections with others and cultivate meaningful friendships in adulthood. So join us and discover how you can be freaking awesome by building a supportive and fulfilling network of friends that enriches your life and brings you joy.Links:Share Your Stuff, I'll Go First by Laura TremaineWe're Not Really Strangers GameSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].
How to radically Change yourself Don’t forget to book a complimentary discovery call https://calendly.com/talkontopiz/40Book a coaching session: https://calendly.com/talkontopiz/60minLinkedInhttps://www.linkedin.com/in/coach-lo-6b77a2232View our shop: https://www.talkontopicz.com/shopLet’s connect ? https://linktr.ee/talkontopiczInstagram: www.instagram.com/TalkOnTopiczTikTok: @helpingothershealSupport the show
PETS- Our best friends, our teachers, Episode 59 Have you spoiled your pet with love, or if you’re not a pet owner, ever wondered why humans seem to spoil their pets?  Who trains whom? Pets model living mindfully present in the moment.   They help us examine what motivates us and what our habits are, and teach us about innate personality.  They’re guides for managing expectations, and ownership of our own behavior.  And most naturally and authentically, they gift us with their acceptance and unconditional love of ourselves just as we are.
Don't Give Up; You're Not Done Yet, Episode 60 Have you ever felt stuck, pigeonhold, or past your prime? Know that there's more in you. You have more to give, and your best is ahead of you! You're just getting warmed up and started! Separate truth from belief. Don't let anyone else's thoughts take your dream from you, and don't let your own self-talk limit you. There is power in the choice to embrace the possible. Keep going!
You may not be ready now, but you will be. Sometimes exciting (by scary) things can happen at the same time! You may notice the new podcast art – it's been 2 years now since the release of Episode 1, so it was time for a change. Today's episode is all about change, not being ready, but GETTING ready so at some point you will feel READY (that's a lot of "ready," right?!) Connect with me on Instagram: @lovelaughlinds Have ideas or don't have Instagram, but want to connect? Shoot me an email: [email protected]
Thieves don't break into empty houses: spiritual warfare gee wiz the Holy Spirit took the mic, as He should. I hope this helps someone. YOU are NOT alone!!!
Listen in as our host Kim Singleton Martin founder of I’ve Decided talks with Jason Shimmin, NRA Instructor at Shimmin Tactical Solutions about this weeks word Justice!
 
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I’ve Decided: Host Kim Martin & Guest Jason Shimmin – Justice When you maintain justice and constantly do what is right, you can expect to achieve the goals and dreams you desire.
Listen in as our host Kim Singleton Martin founder of I've Decided talks with Jason Shimmin, NRA Instructor at Shimmin Tactical Solutions about this weeks word Justice!
 
Learn more or become a member of I've Decided at www.ivedecided.org
Listen in as our host Kim Singleton Martin, founder of I’ve Decided talks with guest Jenette Jurczyk, National D” id=”AJAcQZ25nj0″ vid=”AJAcQZ25nj0″ id-for-player=”AJAcQZ25nj0″ link=”/listen/ive-decided-host-kim-martin-guest-jenette-jurczyk-candid-AJAcQZ25nj0/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
I’ve Decided: Host Kim Martin & Guest Jenette Jurczyk – Candid Let us live like there is a camera on us at all times ready to snap a picture with nothing to hide. This is truly the way to a fulfilled life and achieving the goals and dreams we desire.
Listen in as our host Kim Singleton Martin, founder of I've Decided talks with guest Jenette Jurczyk, National Director at That's What She Said on "How to be Candid and Considerate at the Same Time."
Learn more or become a member today at www.ivedecided.org
JELLY DONUTS What's your favorite type of donut? Is t glazed? Perhaps, your favorite is chocolate. Most of us have our favorite ones. Have you ever been disappointed when you couldn't get exactly the one you were expecting? This week we talk about how disappointments aren't the only thing left in the box.Support this podcast at — https://redcircle.com/tmg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
SURVIVED It's been said that tough times don't last, tough people do. Some times things come and holding on is the only way to survive them. But, after we survive it what's next? Support this podcast at — https://redcircle.com/tmg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Birth Order, Braincell Computers, Zimbabwe Hydro Today you’ll learn about whether or not birth order affects how rebellious you are, how researchers are working to turn a human brain into a machine, and what Zimbabwe is doing to try and solve their energy crisis. Birth Order   “New study disputes the birth order theory that later-born are “born to rebel”” by Laura Stalochhttps://www.psypost.org/2023/02/new-study-disputes-the-birth-order-theory-that-later-born-are-born-to-rebel-68636“Birth order, personality, and tattoos: A pre-registered empirical test of the ‘born to rebel’ hypothesis” by Gareth Richards et al.https://www.sciencedirect.com/science/article/pii/S0191886922005487“Rebelling Against Born to Rebel” by Frederic Townsend (PAYWALL, first page free)https://www.sciencedirect.com/science/article/abs/pii/S1061736197900096“Steppenwolf’s Jerry Edmonton: The Man With The ‘Born To Be Wild’ Beat” by Paul Sextonhttps://www.udiscovermusic.com/stories/jerry-edmonton-steppenwolf-drummer/“Mars Bonfire” by AllMusichttps://www.allmusic.com/artist/mars-bonfire-mn0000793570Braincell Computers “Scientists unveil plan to create biocomputers powered by human brain cells” by FRONTIERShttps://www.eurekalert.org/news-releases/980084“Organoid intelligence (OI): the new frontier in biocomputing and intelligence-in-a-dish” by Lena Smirnova et al.https://www.frontiersin.org/journals/science/articles/10.3389/fsci.2023.1017235“What lab-grown 'mini-brains' are revealing about this mysterious organ” by Clare Wilsonhttps://www.newscientist.com/article/mg25533962-300-what-lab-grown-mini-brains-are-revealing-about-this-mysterious-organ/Zimbabwe Hydro“In Zimbabwe, drought is driving a hydropower crisis—and a search for alternatives” BY ANDREW MAMBONDIYANIhttps://www.science.org/content/article/zimbabwe-drought-driving-hydropower-crisis-and-search-alternatives“A Grid for all Seasons: Enhancing the Integration of Variable Solar and Wind Power in Electricity Systems Across Africa” by Sebastian Sterlhttps://link.springer.com/article/10.1007/s40518-021-00192-6“Hydropower plans in eastern and southern Africa increase risk of concurrent climate-related electricity supply disruption” by Declan Conway, Carole Dalin, Willem A. Landman & Timothy J. Osbornhttps://www.nature.com/articles/s41560-017-0037-4“Potential for Battery Energy Storage System in Zimbabwe” by Njovana G. Allen et al.https://www.jree.ir/article_155040.html“Biomass explained” by EIAhttps://www.eia.gov/energyexplained/biomass/landfill-gas-and-biogas.phFollow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/birth-order-braincell-computers-zimbabwe-hydro
Men At Work, Whale Interrupted, Gender Equality Today you’ll learn about how men with physically strenuous jobs have higher testosterone levels and, ahem, sperm counts, about how a researcher studying whales figured out an ancient mystery, and how providing women with more opportunities actually increases men’s life expectancy. Men At Work“Physically Demanding Work Tied to Male Fertility.” By Miles Martin. 2023.https://hms.harvard.edu/news/physically-demanding-work-tied-male-fertility“Secular trends in semen parameters among men attending a fertility center between 2000 and 2017: Identifying potential predictors.” By Minguez-Alarcon, et al. 2018.https://pubmed.ncbi.nlm.nih.gov/30389382/“Why more men are suffering from infertility than ever before.” By Susannah Cahalan. 2021.https://nypost.com/2021/02/20/why-more-men-are-suffering-from-infertility-than-ever-before/“Occupational factors and markers of testicular function among men attending a fertility center.” By Minguez-Alarcon, et al. 2023.https://academic.oup.com/humrep/advance-article/doi/10.1093/humrep/dead027/7034534?utm_source=authortollfreelink&utm_campaign=humrep&utm_medium=email&guestAccessKey=87e840cd-75fb-4975-8010-b2705f827fbb&login=falseWhale Interrupted “Ancient texts shed new light on mysterious whale behaviour that ‘captured imagination’.” By Donna Lu. 2023.https://www.theguardian.com/environment/2023/mar/01/ancient-texts-power-new-light-shed-on-mysterious-whale-behaviour-that-captured-imagination“Parallels for cetacean trap feeding and tread-water feeding in the historical record across two millennia.” By McCarthy, Sebo, & Firth. 2023https://onlinelibrary.wiley.com/doi/10.1111/mms.13009Gender Equality “Greater Gender Equality Helps Both Women and Men Live Longer.” George Institute for Global Health. 2023.https://www.eurekalert.org/news-releases/981404“Gender equality related to gender differences in life expectancy across the globe gender equality and life expectancy.” By Ana-Catarina Pinho-Gomes, et al. 2023.https://journals.plos.org/globalpublichealth/article?id=10.1371/journal.pgph.0001214“Greater gender equality helps both women and men live longer.” ScienceDaily. 2023.https://www.sciencedaily.com/releases/2023/03/230306143509.htmFollow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/men-at-work-whale-interrupted-gender-equality
Foreign Accent Syndrome, AI Reads Minds, Alien Marsh Today you’ll learn about how foreign accent syndrome works, how an AI algorithm can create a physical copy of a mental picture, and how invasive marsh grass is taking over China’s coastline.Foreign Accent Syndrome “Scientists reveal why American man with prostate cancer developed ‘uncontrolled’ Irish accent” by Vishwam Shankaranhttps://www.independent.co.uk/news/science/american-man-irish-brogue-prostate-cancer-b2292537.html?utm_source=reddit.com“Foreign accent syndrome as a heralding manifestation of transformation to small cell neuroendocrine prostate cancer” by Amanda Broderick et al.https://casereports.bmj.com/content/16/1/e251655“After Surgery: Discomforts and Complications” by Johns Hopkins Medicinehttps://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/after-surgery-discomforts-and-complications“A Man’s Prostate Cancer Gave Him An 'Uncontrollable' Irish Accent” by Ed Carahttps://gizmodo.com/prostate-cancer-caused-irish-accent-medical-case-1850088239“A man in the US got prostate cancer. It made him start speaking with an Irish accent.” by Catherine Schuster-Brucehttps://www.insider.com/man-us-prostate-cancer-irish-accent-2023-2AI Reads Minds  “AI re-creates what people see by reading their brain scans” by Kamal Nahashttps://www.science.org/content/article/ai-re-creates-what-people-see-reading-their-brain-scans“High-resolution image reconstruction with latent diffusion models from human brain activity” by Yu Takagi and Shinji Nishimotohttps://www.biorxiv.org/content/10.1101/2022.11.18.517004v2Alien Marsh“China battles alien marsh grass at unprecedented scale” by Erik Stokstadhttps://www.science.org/content/article/china-battles-alien-marsh-grass-unprecedented-scale“Spartina invasive management – a review of the evidence” by Sam Reynolds et al.https://osf.io/vpswn“China aims to contain proliferation of invasive plant by 2025” by Xinhuahttps://english.news.cn/20230216/322678d5264347dda95d17f928263b5a/c.htmlFollow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/foreign-accent-syndrome-ai-reads-minds-alien-marsh
Sabrina Osso is the Founder and CEO of OSSO SAFE…Feel safe where you live, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on promoting safety and preventing violence in the workplace, schools, and in places of residence. S” id=”7SJoOuFBSFG” vid=”7SJoOuFBSFG” id-for-player=”7SJoOuFBSFG” link=”/listen/let-that-be-okay-sabrina-osso-depression-7SJoOuFBSFG/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Let That Be Okay – Sabrina Osso – Depression Get the book (affiliate link) https://amzn.to/3MDZ6bB
Sabrina Osso is the Founder and CEO of OSSO SAFE…Feel safe where you live, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on promoting safety and preventing violence in the workplace, schools, and in places of residence. Sabrina's personal and professional experience with the subject allows her to bring a unique and holistic approach as a solution. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe.
Follow Sabrina
Website: https://www.ossosafe.com/
Facebook: http://www.facebook.com/sabrina.osso.1
Instagram: https://www.instagram.com/ossosafe/
Tik Tok: https://tiktok.com/@sabrinaosso6
Twitter: https://twitter.com/Osso Sabrina
Other: https://www.youtube.com/watch?v=zyAhN xwCxs&feature=youtu.be
https://www.youtube.com/results?search_query=osso+safe+kids
Spring Break : Planting Seeds What’s holding you back from starting your own business? Or hiring a personal trainer to lose weight? Are you hesitant to ask for anything that could make you happy ? This podcast message is for you!
Have you said yes to too many things and filled your plate so full that it’s about to burst? Do you feel like you have to say yes to every opportunity because you’re afraid you’ll miss out? Are you at a point in your business where you can’t really say yes to everything without sacrifici” id=”5GWuD7VfZXg” vid=”5GWuD7VfZXg” id-for-player=”5GWuD7VfZXg” link=”/listen/186-how-to-say-no-nicely-and-3-important-reasons-you-should-5GWuD7VfZXg/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
186 | How to say NO nicely… and 3 important reasons you should Hey Winner,
Have you said yes to too many things and filled your plate so full that it's about to burst? Do you feel like you have to say yes to every opportunity because you're afraid you'll miss out? Are you at a point in your business where you can't really say yes to everything without sacrificing the important things? Do you say yes to things you'd rather not commit to?
But at some point, there is a tipping point… a breaking point where enough is enough and you're no longer doing others a service or yourself by saying yes to everything that comes your way.
So how do you politely decline opportunities?
In this episode, we'll dive into a few ways to say no nicely and also three important reasons you should say no more often. Tune in to hear:
3 questions to ask yourself before saying yes or no to an opportunity
A handful of ways to say no nicely
The ONE reason saying yes may be beneficial
3 important reasons you should say no more often

Rooting for you ~ Gabe
 
FULL SHOW NOTES: episode 186
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I boiled 3 dozen eggs last night so I can make deviled eggs for Easter because we love deviled eggs even for a snack if they don’t all get eaten on Sunday and I remembered how many of my friends have trouble with getting their boiled eggs to peel easily and how long it” id=”LKRQ9ueKau” vid=”LKRQ9ueKau” id-for-player=”LKRQ9ueKau” link=”/listen/3-easy-steps-to-the-best-boiled-eggs-it-is-simple-to-make-the-perfect-easy-to-peel-boiled-eggs-and-y-LKRQ9ueKau/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
3 Easy Steps to the Best Boiled Eggs. It is Simple to Make the Perfect Easy to Peel Boiled Eggs and You Will Have Beautiful Deviled Eggs as Well. Here is a quick bonus episode!
I boiled 3 dozen eggs last night so I can make deviled eggs for Easter because we love deviled eggs even for a snack if they don’t all get eaten on Sunday and I remembered how many of my friends have trouble with getting their boiled eggs to peel easily and how long it took me to learn this simple way to make them, so here is a quick bonus episode so you can enjoy boiled eggs not only at Easter, but every day!  It is such a good snack and we always have a bowl in our fridge and you can too!
 
First, bring plain water to a rolling boil.
 
Next, lower them carefully into the boiling water and try to be as gentle as possible so they dont crack and boil.
 
Lastly, drain hot water off of the eggs and run cold water on them and then put a bunch of ice over them.  Let them sit and cool for at least ½ hour and then refrigerate.
 
Enjoy easily peeling them when you are ready!  If you have ever had trouble with eggs not peeling well, you are going to be so excited to see how simple this is and well it works!
 
Website:
Claimingsimplicity.com
Join our Community of Christian Moms ->
https://www.facebook.com/groups/claimingsimplicity/
Email -> [email protected]
Instagram -> https://www.instagram.com/claimingsimplicity/
 
Happy Easter!
Monica
If you have been enjoying learning about living a simpler life on this podcast, please take 30 seconds and leave a rating and review and let me know what you are loving about this podcast  because that is how more people can learn about this podcast!  Thank you so much!!!!!
T” id=”85eeUWNTB5z” vid=”85eeUWNTB5z” id-for-player=”85eeUWNTB5z” link=”/listen/6-benefits-of-living-a-simpler-life-and-5-ways-you-can-begin-to-live-more-intentionally-right-now-en-85eeUWNTB5z/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
6 Benefits of Living a Simpler Life and 5 Ways You Can Begin to Live More Intentionally Right Now, Enjoy Your Life More and Reduce Your Stress Happy Monday Friend!!  
If you have been enjoying learning about living a simpler life on this podcast, please take 30 seconds and leave a rating and review and let me know what you are loving about this podcast  because that is how more people can learn about this podcast!  Thank you so much!!!!!
There are so many benefits to living a simpler life and after living the chaotic life for many years, I can’t even imagine going back to that.  I never have guilt that I am unable to attend events and activities because now my schedule is flexible and I don’t have to miss out on anything and there is just an everyday enjoyment to life because my focus is on the things that matter to me and that I value.  I want you to have this pure joy every day as well so here are 6 benefits you will enjoy when you slow down and live with more intention.
By simplifying your life, you can eliminate many of the things that cause you stress, such as clutter, excess possessions, and a hectic schedule. This can help you feel calmer and more relaxed. How would you like to reduce some of your stress?
 Simplifying your life can also free up more time for the things that really matter, such as spending time with loved ones, pursuing hobbies and interests, and spending time doing things you enjoy.  Who wouldn’t enjoy spending time your way.
Living a simpler life often means spending less money on things you don't really need, which can result in significant financial savings over time and I’m sure you are looking to save money right now since groceries and regular expenses keep increasing.
 When you have fewer distractions in your life, you may find it easier to focus on what's important and make decisions with more clarity and purpose.
You may have more time to prepare healthy meals, exercise, and get enough rest when you simplify which will help with overall better health.
Living a simpler life often means consuming less and producing less waste, which can have positive environmental impact.
 
Getting started on a simpler life can be a gradual process, but here are some tips to help you begin:
Declutter: Start by getting rid of things you no longer need or use. This can help you create more physical space and mental clarity. Donate, sell, or recycle items that are still in good condition and focus on keeping  the things that are truely important and meaningful to you.
Streamline and Simplify your schedule: Take a look at your daily schedule and see if there are any activities or commitments you can cut back on or eliminate altogether. Prioritize the things that bring you joy and fulfillment, and let go of the rest.  Focus on saying "no" to commitments and activities that don't align with your values or goals so you can make sure you are doing things that are important to you.
Practice mindfulness and take time to be present and fully engaged in the moment. This can help you appreciate the simple things in life and reduce stress and anxiety.
Reduce screen time and digital distractions: Limit your use of technology and social media to help you disconnect. Focus on being present in the moment and engaging with the people and activities around you
Practice gratitude: Take time to appreciate and be thankful for the things you have in life. This can help you find contentment and satisfaction with a simpler lifestyle.  Explore living with less and finding joy in the simple things in life.
Simplifying your life is a process and it won't happen overnight. Start with small steps and be gentle with yourself as you make changes. Over time, you may find that living a simpler life brings greater joy and fulfillment to your daily life.
 
Website:
Claimingsimplicity.com
Join our Community of Christian Moms ->
https://www.facebook.com/groups/claimingsimplicity/
Email -> [email protected]
Instagram -> https://www.instagram.com/claimingsimplicity/
 
xoxo,
Monica
Surrendering and giving control to God can mean different things to different people. However, here are some general steps that may help you surrender and give control to God:
Develop faith: Having faith in God is the first step towards surrendering to Him. Read the Bible, pray, meditate, and ” id=”9Hy5sR5et1n” vid=”9Hy5sR5et1n” id-for-player=”9Hy5sR5et1n” link=”/listen/do-you-like-to-be-in-control-how-to-have-more-patience-in-the-season-of-waiting-9Hy5sR5et1n/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Do You Like to be in Control? How to Have More Patience in the Season of Waiting Hello
Surrendering and giving control to God can mean different things to different people. However, here are some general steps that may help you surrender and give control to God:
Develop faith: Having faith in God is the first step towards surrendering to Him. Read the Bible, pray, meditate, and cultivate a sense of trust and confidence in God.
Let go of attachments: Identify any attachments or desires that are holding you back from surrendering to God. These could be material possessions, relationships, or even certain beliefs that are limiting your spiritual growth.
Practice mindfulness: Mindfulness is the practice of being fully present in the moment and observing your thoughts and emotions without judgment. This can help you let go of negative thoughts and surrender to God's will.
Practice surrender in small ways: Start by surrendering small aspects of your life to God. For example, you could surrender a decision about what to wear or what to eat to God. This will help you build trust and gradually surrender bigger aspects of your life.
Surrender your ego: The ego is the part of us that wants to control everything and often gets in the way of surrendering to God. Practice letting go of your ego and acknowledging that you are not in control of everything.
Seek guidance: Seek guidance from spiritual leaders or mentors who can help you on your journey of surrendering to God.
Remember that surrendering to God is a continuous process, and it may take time to fully let go and trust in God's plan. Keep practicing and cultivating your faith, and trust that God will guide you on your path.
Please rate and review this podcast on apple podcast or wherever you listen and you will be entered into a drawing for $25 amazon gift cards to celebrate 100 episodes!  I appreciate you listening!
 
Website:
Claimingsimplicity.com
Join our Community of Christian Moms ->
https://www.facebook.com/groups/claimingsimplicity/
Email -> [email protected]
Instagram -> https://www.instagram.com/claimingsimplicity/
Trusting Yourself with Jes Landau If you're looking for motivation to keep going, even when things get tough, you're in the right place. In this episode, I'm joined by Jes Landau, a seasoned direct sales professional who has achieved incredible success in her industry. Jes has faced many challenges, including health issues like receiving her first pacemaker at age ten. Jes has led a team of over 7,500 people and has been featured in national podcasts and network television. She's also a sought-after keynote speaker. In this conversation with Jes, you'll hear about her journey to the top of her industry and the lessons she's learned. From overcoming adversity to building a successful team, Jes shares valuable insights that can be applied to any industry or personal goal. You will want to catch this episode whether you're just starting or looking for inspiration to keep pushing forward. So sit back, relax, and get ready to be inspired by Jes Landau's incredible story of resilience and success. Episode Highlights:  [00:02:50] Jes shares how she learned to cope with her social anxiety. She's fine once she gets there, but has social anxiety beforehand.  [00:06:12] How Jes uses her social anxiety as a superpower. She's led a team of over 8,000.  [00:08:25] The hardest decision that Jes has ever had to make was asking for a divorce. As scary as the moment was, it was also freeing. [00:11:24] Be Brave was all Jes said to herself about 50 times daily. Jes hopes her example will help her daughter seek healthy relationships.  [00:12:42] Jes would tell her younger self to trust herself because she can always figure it out. [00:14:05] She had her last pacemaker replacement three months ago.  [00:14:54] Self-trust came in her early 30s. She kept taking one step forward even when she only wanted to cry.  [00:18:26] Don't let a bad moment become a bad day. We get to choose how that moment is going to affect us. [00:20:58] Don't quit. It might feel good in the moment, but it won't feel good in the long run. [00:23:19] Jes shares how she got into the direct sales business.  [00:24:35] Get Your Hustle Shoes On is Jes Landau's book on getting past the stigma of direct sales. As professionals, we get to choose how many hours of our day we spend on our business. [00:27:33] Getting over hangups around selling and rejection. We want to feel included. There is a lot of personal growth in direct sales. Use the mindset of I'm sharing.  [00:32:09] We need to take the time to celebrate what we overcome and accomplish.  [00:33:01] Jes shares how her biggest goals revolve around her love for her family. She also knows that her professional life will lead to something huge. She's also excited to grow as a leader.  Links and Resources: The Dangerous Woman Mastermind Dr. Krystal Conner Dr. Krystal Conner Instagram How to Be a Dangerous Woman Facebook Group Dangerous Woman Manifesto Jes Landau Get Your Hustle Shoes On : Kicking Through the Stigmas of Direct Sales Jes Landau Instagram Redefining Joy with Pamela Pekerman
ELI5 Sinkholes – how do they happen? How do sinkholes happen? What exactly are they? What are Cenotes? Why do sinkholes have so many different names around the world? What is the deepest sinkhole in the world? . .. we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: jaded57, dixonmyaz, berkeleykev, back2beantown, francischarlesbacon and fish_823543 To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: [email protected]
Deepening our Self-Knowledge through Performance Training with World-Renowned Hornist, Jeff Nelsen Our guest this week is has to be my favorite Canadian, pig-farm-raised magician horn players in the world: Jeff Nelsen is the current horn player with the world famous Canadian Brass and has spent a total of over 10 years touring and recording with them, Jeff has also performed concerti and chamber music on six continents, and in the horn sections of dozens of orchestras including the New York and Los Angeles Philharmonics, and the Boston, Chicago, Cincinnati, Montreal, and St. Louis Symphonies. He is professor of horn at the prestigious Indiana University Jacobs School of Music and is founder of Fearless Performance LLC, a company that focuses on training musicians and more to consistently perform their best. 



Jeff knows how important one’s mental approach is to high-level performing, and in this interview we discuss his Fearless performance training system and online learning community, as well as Jeff’s experiences with the mental and emotional challenges present in performing, and how he has trained himself to overcome these challenges. I have spent a lot of time in my life listening to Jeff and working with him, but there is something new or excited that I discover every time we talk, and I am sure you will feel the same way after this conversation.



Links and Contact Information




Website: www.fearless-performance.com



Instagram for Fearless Performance



Instagram for Jeff Nelsen



Performing Beyond Doubt podcast

www.spiritfilledleadership.com
Production: 20/20 Med” id=”FcKBIGap3b” vid=”FcKBIGap3b” id-for-player=”FcKBIGap3b” link=”/listen/extending-and-receiving-forgiveness-FcKBIGap3b/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Extending and Receiving Forgiveness Forgiveness is a core tenet of the Christian life. Jesus both modeled and taught his disciples how to humbly extend and receive forgiveness and why it's so important to our lives as disciples and leaders. It's not always easy, but it's worth it.

www.spiritfilledleadership.com
Production: 20/20 Media LLC. (mediatwenty20.com)
The Differences Between South African And American Marriage | Sunday Funday | Podcast This Sunday Funday we talk about the differences in marriages in America and South Africa. Marriage is a cultural institution that varies widely around the world, and there are many differences between American and South African marriages. We point out a few key differences to consider. Overall, while there are many similarities between American and South African marriages, there are also important differences to consider, from legal requirements to wedding customs to attitudes towards marriage itself.If you are looking to be better prepared with life or business challenges and to maximize your life in 6 months join the #1 community for personal development HERE ?? https://nextopportunitywindow.com.  Subscribe, follow, and Listen to Chilling With The Chaplins Podcast HERE: · YouTube: @chillingwiththechaplins https://www.youtube.com/@chillingwiththechaplins/ · Apple: https://podcasts.apple.com/us/podcast/chilling-with-the-chaplins-podcast/id1597589305 · Spotify: https://open.spotify.com/show/1PEEXoAnuFuKvu2in56hRS?si=872d4ec05c7f4dc3 Here are the ways to work with us here at Chilling With The Chaplins: · Community: For exclusive tips, motivation, training, support, & accountability HERE: https://nextopportunitywindow.com· Mentorship: If you are starting a business and stuck at the moment join the waiting list to the 6 Month Mentorship Boot Camp: Turn Your Idea Into Sustainable/Scalable Business From Scratch HERE: https://nextopportunitywindow.com/courses· For business inquiries, please go to https://chaplinlegacygroup.com and https://sizachaplin.com· If you want a checkup up, so you know yourself better then take the DISC Assessment HERE: https://chaplinlegacygroup.com/stay-ready-assessment/· Book: Check out Enough Already: Overcomin…
2023 Anniversary & Birthday Vlog | Sunday Funday | Podcast Welcome to our 2023 Anniversary & Birthday Vlog! In this video, we're celebrating Lady Siza's birthday and our 6th year anniversary together. We had an amazing time at the Sherri Show, Swahili Village, and the Knicks game against the Houston Rockets, and we're excited to share our experience with you!In this vlog, you'll see us exploring some of the best spots in town, including the Sherri Show, where we had a blast singing, dancing, and enjoying the music. We also visited Swahili Village, where we indulged in some delicious African cuisine and enjoyed the vibrant atmosphere.And of course, we couldn't miss the Knicks game against the Houston Rockets, where we cheered on the winning team and enjoyed the electrifying energy of the crowd.If you're looking for some inspiration for your next date night or anniversary celebration, or just want to see what Coach LJ and Lady Siza have been up to, be sure to watch this vlog! And don't forget to like and subscribe for more content like this.Also, If you are looking to be better prepared with life or business challenges and to boost and maximize your life in 6 months join the #1 community for personal development HERE ?? https://nextopportunitywindow.com.  Subscribe, follow, and Listen to Chilling With The Chaplins Podcast HERE: · YouTube: @chillingwiththechaplins https://www.youtube.com/@chillingwiththechaplins/ · Apple: https://podcasts.apple.com/us/podcast/chilling-with-the-chaplins-podcast/id1597589305 · Spotify: https://open.spotify.com/show/1PEEXoAnuFuKvu2in56hRS?si=872d4ec05c7f4dc3 Here are the ways to work with us here at Chilling With The Chaplins: · Community: For exclusive tips, motivation, training, support, & accountability HERE: https://nextopportunitywindow.com· Mentorship: If you are starting a business and stuck at the moment join the waiting list to the 6 Month Mentorship Boot Camp: Turn Your Idea Into Sustainable/Scalable Business From Scratch HERE: https://nextopportunitywindow.com/courses· For business inquiries, please go to https://chaplinlegacygroup.com and https://sizachaplin.com· If you want a checkup up, so you know yourself better then take the DISC Assessment HERE: https://chaplinlegacygroup.com/stay-ready-assessment/· Book: Check out Enough Already: Overcomin…
Living A Life Without Regrets | Practical Tips | Episode 71 Are you tired of living with regrets? Join Coach LJ and Lady Siza as they discuss living a life without regret with practical tips. In this episode, the dynamic duo explores the impact of regret on our lives and provides insights on how to define and reflect on past regrets to move forward. Learn how to prioritize and make choices that align with your values and empower you to live a fulfilling life. Whether you're looking to make a career change, improve your relationships, or simply find greater happiness, this video is for you. Watch now and discover how to live your life to the fullest without regrets.If you are looking to be better prepared for life or business challenges and to boost and maximize your life in 6 months join the #1 community for personal development HERE ?? https://nextopportunitywindow.com.  What Will You Learn:• Defining Regret And Its Impact On Our Lives: At this point, Coach LJ and Lady Siza will provide insights on what regret is and how it impacts our lives. They may discuss the emotional toll that regret can have on us, and how it can hinder our ability to move forward and achieve our goals.• Reflecting On Past Regrets And How To Move Forward: Here, Coach LJ and Lady Siza will share practical tips for reflecting on past regrets and finding ways to move forward. They may discuss strategies for self-reflection, such as journaling or meditation, as well as techniques for reframing negative experiences in a more positive light.• Learning To Prioritize And Make Choices That Align With Our Values: In this point, Coach LJ and Lady Siza will emphasize the importance of aligning our choices with our values to live a life without regrets. They may provide insights on how to identify our core values, and how to use those values as a guide for making decisions that will bring us closer to our goals and aspirations. They may also discuss strategies for prioritizing our time and energy to focus on the things that truly matter to us.Subscribe, follow, and Listen to Chilling With The Chaplins Podcast HERE: · YouTube: @chillingwiththechaplins https://www.youtube.com/@chillingwiththechaplins/ · Apple: https://podcasts.apple.com/us/podcast/chilling-with-the-chaplins-podcast/id1597589305 · Spotify: https://open.spotify.com/show/1PEEXoAnuFuKvu2in56hRS?si=872d4ec05c7f4dc3 Here are the ways to work with us here at Chilling With The Chaplins: · Community: For exclusive tips, motivation, training, support, & accountability HERE: https://nextopportunitywindow.com· Mentorship: If you are starting a business and stuck at the moment join the waiting list to the 6 Month Mentorship Boot Camp: Turn Your Idea Into Sustainable/Scalable Business From Scratch HERE: https://nextopportunitywindow.com/courses· For business inquiries, please go to https://chaplinlegacygroup.com and https://sizachaplin.com· If you want a checkup up, so you know yourself better then take the DISC Assessment HERE: https://chaplinlegacygroup.com/stay-ready-assessment/· Book: Check out Enough Already: Overcomin…
South African VS American English | Sunday Funday South African English and American English are both varieties of the English language, but they have some notable differences in terms of vocabulary, spelling, pronunciation, and grammar. This Sunday Funday Lady Siza & LJ will respectively explain the English differences in their countries, South Africa and America. Overall, while there are some notable differences between South African English and American English, they are both part of the broader family of English languages, and speakers of either variety should be able to understand each other with ease.Subscribe, follow, and Listen to Chilling With The Chaplins Podcast HERE: · YouTube: @chillingwiththechaplins https://www.youtube.com/@chillingwiththechaplins/ · Apple: https://podcasts.apple.com/us/podcast/chilling-with-the-chaplins-podcast/id1597589305 · Spotify: https://open.spotify.com/show/1PEEXoAnuFuKvu2in56hRS?si=872d4ec05c7f4dc3 Here are the ways to work with us here at Chilling With The Chaplins: · Community: For exclusive tips, motivation, training, support, & accountability HERE: https://nextopportunitywindow.com· Mentorship: If you are starting a business and stuck at the moment join the waiting list to the 6 Month Mentorship Boot Camp: Turn Your Idea Into Sustainable/Scalable Business From Scratch HERE: https://nextopportunitywindow.com/courses· For business inquiries, please go to https://chaplinlegacygroup.com and https://sizachaplin.com· If you want a checkup up, so you know yourself better then take the DISC Assessment HERE: https://chaplinlegacygroup.com/stay-ready-assessment/· Book: Check out Enough Already: Overcomin…
Must Listen | Marriage Advice For Newlyweds: What You Need To Know | Episode 69 Are you a newlywed looking for tips to strengthen your marriage? In this video, Coach LJ and Lady Siza share their insights on what you need to know to build a happy and healthy marriage. They discuss 6 key points that can help you navigate the ups and downs of married life.Watch this video to learn more about these 6 points and how they can help you build a strong and lasting marriage. Don't forget to like and subscribe for more relationship advice!If you are looking to be better prepared with life or business challenges and to maximize your life in 6 months join the #1 community for personal development HERE ?? https://nextopportunitywindow.com.  What Will You Learn:• Put Boundaries In Place: Setting boundaries can help you and your partner respect each other's needs and expectations.• Keep An Open Door Policy: Communication is key to a successful marriage. Keeping an open-door policy means being available and attentive to your partner's needs.• Have A Sense Of Humor: Laughter can lighten the mood and help you deal with difficult situations.• Date Each Other Regularly: Keep the romance alive by making time for each other and doing things you both enjoy.• Putting In Work Every Day: Marriage is a commitment that requires effort and dedication. Invest time and energy in your relationship every day.• Finding Unselfish Ways To Support Each Other: Supporting your partner's dreams and aspirations can strengthen your bond and bring you closer together.Lady Siza reference the book is about to be released soon, well HERE's the link ?? Payhip.com/SizaChaplinSubscribe, follow, and Listen to Chilling With The Chaplins Podcast HERE: · YouTube: @chillingwiththechaplins https://www.youtube.com/@chillingwiththechaplins/ · Apple: https://podcasts.apple.com/us/podcast/chilling-with-the-chaplins-podcast/id1597589305 · Spotify: https://open.spotify.com/show/1PEEXoAnuFuKvu2in56hRS?si=872d4ec05c7f4dc3 Here are the ways to work with us here at Chilling With The Chaplins: · Community: For exclusive tips, motivation, training, support, & accountability HERE: https://nextopportunitywindow.com· Mentorship: If you are starting a business and stuck at the moment join the waiting list to the 6 Month Mentorship Boot Camp: Turn Your Idea Into Sustainable/Scalable Business From Scratch HERE: https://nextopportunitywindow.com/courses· For business inquiries, please go to https://chaplinlegacygroup.com and https://sizachaplin.com· If you want a checkup up, so you know yourself better then take the DISC Assessment HERE: https://chaplinlegacygroup.com/stay-ready-assessment/· Book: Check out Enough Already: Overcomin…
Let's Talk Chat GPT | Wha's The Hype | Podcast | Episode 70 Join Coach LJ and Lady Siza as they delve into the world of artificial intelligence and Chat GPT in the latest episode of Let's Talk Chat GPT | What’s the hype! In this video, Coach LJ and Lady Siza share 5 key points on how AI and Chat GPT can be used to enhance skills and productivity, explore different career paths and opportunities, and stay relevant in a changing job market.Whether you're a seasoned professional or just starting out in your career, this episode offers valuable insights and practical tips to help you succeed in a world increasingly driven by AI and Chat GPT. If you are looking to be better prepared with life or business challenges and to boost and maximize your life in 6 months join the #1 community for personal development HERE ?? https://nextopportunitywindow.com.  What Will You Learn:Point #1: Understanding The Role of AI and Chat GPTPoint #2: Different ways AI and Chat GPT can be used to enhance skills and productivity.Point #3: The importance of exploring different career paths and opportunities with the help of AI and Chat GPTPoint #4: Tips for staying relevant in a changing job market.Point #5: Strategies for adopting to new technologies and evolving job roles!If you're interested in learning more about AI and Chat GPT, and how they can benefit your career and professional development, this video is a must-watch! Don't miss out on this exciting discussion – tune in now!Don't forget to like, comment, and follow for more exciting content from Coach LJ and Lady Siza.Subscribe, follow, and Listen to Chilling With The Chaplins Podcast HERE: · YouTube: @chillingwiththechaplins https://www.youtube.com/@chillingwiththechaplins/ · Apple: https://podcasts.apple.com/us/podcast/chilling-with-the-chaplins-podcast/id1597589305 · Spotify: https://open.spotify.com/show/1PEEXoAnuFuKvu2in56hRS?si=872d4ec05c7f4dc3 Here are the ways to work with us here at Chilling With The Chaplins: · Community: For exclusive tips, motivation, training, support, & accountability HERE: https://nextopportunitywindow.com· Mentorship: If you are starting a business and stuck at the moment join the waiting list to the 6 Month Mentorship Boot Camp: Turn Your Idea Into Sustainable/Scalable Business From Scratch HERE: https://nextopportunitywindow.com/courses· For business inquiries, please go to https://chaplinlegacygroup.com and https://sizachaplin.com· If you want a checkup up, so you know yourself better then take the DISC Assessment HERE: https://chaplinlegacygroup.com/stay-ready-assessment/· Book: Check out Enough Already: Overcomin…
The Role of "Unknown" Neurodiversity in Reprocessing Family Memories and How This Can Impact Your Romantic Relationships-Guest Co-host-Nicole Knowlton During this episode, Mona and her guest co-host Nicole Knowlton share how "unknown" autism and neurodiversity impacted the relationships they had with their neurodivergent father's (and other members of their families). In addition, they address how the issues in their "family of origin" impacted their relationships with their ex-husbands.
The other topics addressed include:

How reprocessing memories and past hurts makes it easier to have peace.
Reparenting yourself and forgiving your parents.
The value of understanding challenges with emotional intimacy through a neurodivergent lens.
Understanding the addictions that family members may have had to help them cope with "unknown" neurodiversity.
Learning how to accept and forgive, and focusing on healing, can help lighten our hearts.
Misunderstanding communication styles during family gatherings and the possible impact of sensory sensitivities, emotional overload or socializing differences.
How masking by family members can begin to make sense.
Gaining better understanding of controlling behaviors or emotional abuse.
Holding on to anger, resentment and judgement can increase ongoing suffering.
The value of healing and identifying your stress responses.
Having safe conversations about neurodiversity may create challenges, because of stereotypes and pathologizing.
The need to create boundaries and share non-negotiables, even when family members don't want to accept or acknowledge neurodiversity.
The importance of articulating how it makes you feel when a parent/family member communicates in an "unintentionally" hurtful way.
Why some partners or family members may fawn/people-please or shutdown.
The importance of better communication, expressing your needs, self-awareness, and being willing to work beyond the discomfort.
The importance of family members educating themselves about autism and neurodiversity.

Mona and Nicole end this episode with a few of the lessons they have learned on their journey to reprocess family memories and understand how their "family of origin" impacted their marriages.
You can contact Nicole Knowlton at: [email protected] or follow her on Twitter or Instagram @aspietherapist
__________________________________________________________________________________________________________________________________

If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her an email at: [email protected]. or visit her website at: www.neurodiverselove.com
Follow Mona on Instagram @neurodiverse_love or ⁠click here⁠ to sign up for the Neurodiverse Love Newsletter.
Also, if you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11.  ⁠Click here⁠ to buy your deck today.
Lastly, if you missed the Neurodiverse Love Conference you can still buy a ticket for $98 to listen to the 27 AMAZING  pre-recorded conference sessions.
⁠Click here⁠ to buy your ticket today.  Presentations will be available to watch until May 15, 2023
Thanks for being a part of the Neurodiverse Love Community!




Send in a voice message: https://podcasters.spotify.com/pod/show/neurodiverse-love/message
Knowing Yourself, Fear of Self-Identity, and Accepting Differences in Others-with Guest Co-host Greg Fuqua We recorded this episode on March 31, 2023, which was International Transgender Visibility Day. During this episode, we talk about how differences in identity can be used as a way to divide people through fear. Whether you are neurodivergent, LGBTQ+, or different in some other way that some people may not understand, we hope you will find this episode enlightening and inspiring.

According to the ACLU, there are over 400 Anti-LGBTQ+ bills that have been introduced in more then 40 states in the United States. Unfortunately, when people respond to differences with anger and judgment, it can lead to so much shame and emotional pain. Hurt people, hurt people, but healing is possible when we look at differences through an open heart and a lens of curiosity.

The Neurodiverse Love podcast is about partnering with others to increase understanding of the strengths, differences and challenges in neurodiverse relationships and we hope this episode brings some insight and understanding into how we can all be more accepting of others. Greg talks a little about his trans-son's 5 year journey and shares a very powerful quote from Audre Lorde. In addition, the other topics we address are:


How some people respond to differences and misunderstanding.
Feelings and responses we may have in our neurodiverse relationships.
How do we create deeper closeness, connection. safety, and calm?
Self-care and self-love is an act of self preservation and political defiance.
The impact of denying your identity.
Understanding connections and disconnections to your body.
The emotional, physical and spiritual pain of becoming your authentic self.
We all want to be seen, heard, understood, cared for and loved.
Owning your own feelings, struggles and reflections.
Being self-aware and understanding your needs.
Having positive assumptions and curiosity around the struggles in our relationships.
What are you not willing to face in your relationship that may lead to being triggered?
Stepping into your discomfort.
Look inside, rather then externalizing your needs.
Giving your partner space and understanding they still love you even when they aren't attuning or connecting.
The internal experience of the autistic.
Our thinking becomes our reality and we tell ourselves stories that aren't true.
The importance and value of "connective energy" and collaboration.
Trusting yourself and your relationship with yourself.
Deepening connection to your "parts" and self-knowledge.
The importance of telling yourself that you are "good" to counterbalance disempowerment.
Sometimes it is hard to have healing conversations, but they are SO important!



If you would like to contact Greg you can check out his website at: www.GregFuqua.com or contact him at www.LifeWorksDM.com.  You can also check out his profile on Psychology Today.
___________________________________________________________________________________________________________________________________

If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her  an email at: [email protected]. or visit her website at: www.neurodiverselove.com. You can also follow her on Instagram @neurodiverse_love
If you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11.  Click here to buy your deck today.
Lastly, if you missed the Neurodiverse Love Conference you can still buy a ticket for $98 to listen to the 27  AMAZING  pre-recorded conference sessions. Click here to buy your ticket today.  Presentations will be available to watch until May 15, 2023
Thanks for being a part of the Neurodiverse Love Community!




Send in a voice message: https://podcasters.spotify.com/pod/show/neurodiverse-love/message
We address the ways in which L” id=”MUcZh08UoL” vid=”MUcZh08UoL” id-for-player=”MUcZh08UoL” link=”/listen/thriving-beyond-cassandra-and-ongoing-traumatic-relationship-syndrome-lisa-anzaldua-MUcZh08UoL/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Thriving Beyond Cassandra and Ongoing Traumatic Relationship Syndrome –Lisa Anzaldua During this episode with therapist and coach, Lisa Anzaldua, we talk about ways in which the neurotypical/non-autistic partner can heal and thrive after experiencing "unknown neurodiversity" and Ongoing Traumatic Relationship Syndrome aka: Cassandra Syndrome.
We address the ways in which Lisa helps others heal through her support groups, therapy and coaching. The topics discussed include the following:

Establishing emotional safety within a group, or some other container to establish a sense of belonging and be validated.
The importance of knowing you're not alone.
The process for healing anger, resentment and confusion.
Empowerment and "Post Traumatic Growth".
Understanding attachment trauma.
Focusing on your highest good and deepest well-being.
Dissipating shame.
How emotional micro-traumas occur when you're not believed.
Being bonded and attached to your partner while a lot of energy is used to keep the peace.
Questioning your reality.
Unresolved issues and gaining clarity of patterns and ourselves.
Understanding where our anger is coming from and resolving the shame around the anger.
Triggers are windows of opportunity and mirrors of our needs.
Our relationships can also be mirrors of what needs to be healed.
Challenges establishing healthy boundaries and how understanding your needs can help with boundaries.
How your adaptative parts have protected your vulnerable parts.
Exploring early life issues using Internal Family Systems (IFS).
The protective parts (managers and firefighters) in IFS
Paradox of hope. Is hope the source of our suffering or is helping us determine what is possible?
Radical acceptance and strengthening our core selves.
Re-establishing a strong sense of self and truth.
Understanding the values and core beliefs of your highest self.

You can contact Lisa through her website at: www.thrivingbeyondcassandra.com or at https://www.neurodiversecouplescounseling.com/lisa-marie-anzaldua. You can also buy Lisa's book– I Believe You: Thriving Beyond Cassandra Syndrome on Amazon.
______________________________________________________________________________________________________________________________

If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her  an email at: [email protected]. or visit her website at: www.neurodiverselove.com. You can also follow her on Instagram @neurodiverse_love
If you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11.  Click here to buy your deck today.
Lastly, if you missed the Neurodiverse Love Conference you can still buy a ticket for $98 to listen to the 27  AMAZING  pre-recorded conference sessions. Click here to buy your ticket today.  Presentations will be available to watch until May 15, 2023
Thanks for being a part of the Neurodiverse Love Community!




Send in a voice message: https://podcasters.spotify.com/pod/show/neurodiverse-love/message
Bullies Be Gone with Nate Webb Sometimes bullies attack all at once in a coordinate effort to tear you down. What do you do then? Today's guest is someone who has been through that exact thing, Nate Webb. He shares some powerful advice to help any teen going through intense bullying. For more from Nate, follow him on Instragram @bulliesbe.gone Get him to speak at your school, church, or youth event by emaling him at [email protected] — My new Sidekick to Hero app will be launching to the public soon! It's a gamified mindset training program to help teens become the hero of their own stoy. Get on the interest list for a special offer at launch. Go to www.sidekicktohero.com.
Replay: Neurodiversity and the Inclusion Revolution | Wanda Deschamps What do employers need to know to better attract and retain neurodiverse employees?Wanda Deschamps explains the need for neurodiversity in the workplace and shares steps employers can take to better attract and retain neurodiverse employees. By encouraging participation from the neurodiverse population within your business, your organization will be able to learn new ways of thinking from a generally untapped community of potential employees.
Same Sex Same Kids, Face Blindness, Paid Sick Leave Today you’ll learn about how children raised by same sex couples are just as psychologically healthy as other kids, how face blindness might be way more common than we think, and how paid sick leave is now scientifically proven to benefit both businesses and employees.Same Sex Same Kids  “Children of same-sex couples fare at least as well as in other families – study.” By Nicola Davis. 2023https://www.theguardian.com/science/2023/mar/06/children-of-same-sex-couples-fare-at-least-as-well-as-in-other-families-study“Children raised by same-sex parents do as well as their peers, study shows.” by Anne Davies. 2017.https://www.theguardian.com/australia-news/2017/oct/23/children-raised-by-same-sex-parents-do-as-well-as-their-peers-study-shows“Family outcome disparities between sexual minority and heterosexual families: a systematic review and meta-analysis.” By Yun Zhang, et al. 2023https://gh.bmj.com/content/8/3/e010556“Kids Raised By Same-Sex Parents Fare Same As – Or Better Than – Kids Of Straight Couples, Research Finds.” By Robert Hart. 2023.https://www.forbes.com/sites/roberthart/2023/03/06/kids-raised-by-same-sex-parents-fare-same-as-or-better-than-kids-of-straight-couples-research-finds/?sh=4fa01ad77738Face Blindness “How Common Is Face Blindness?” by Dennis Nealonhttps://hms.harvard.edu/news/how-common-face-blindness“What is the prevalence of developmental prosopagnosia? An empirical assessment of different diagnostic cutoffs” by Joseph DeGutishttps://www.sciencedirect.com/science/article/abs/pii/S0010945223000138?via%3Dihub“Prosopagnosia (face blindness)” by NHShttps://www.nhs.uk/conditions/face-blindness/#:~:text=There's%20no%20treatment%20for%20prosopagnosia,do%20to%20help%20recognise%20people.Paid Sick Leave “NEW STUDY FINDS OFFERING PAID SICK LEAVE IS GOOD FOR U.S. BUSINESS” BY GISELE GALOUSTIANhttps://www.fau.edu/newsdesk/articles/paid-sick-leave-business-study“Is paid sick leave bad for business? A systematic review” by Candice Vander Weerdt, Patricia Stoddard‐Dare, and LeaAnne DeRignehttps://onlinelibrary.wiley.com/doi/epdf/10.1002/ajim.23469“What is presenteeism? The price of productivity loss” by Lauren Paynehttps://www.enhesa.com/resources/article/what-is-presenteeism-the-price-of-productivity-loss/#:~:text=The%20cost%20of%20presenteeism%20for%20companies&text=An%20American%20Productivity%20Audit%20estimates,billion%20US%20dollars%20per%20year.“Presenteeism: At Work—But Out of It” by Paul Hemphttps://hbr.org/2004/10/presenteeism-at-work-but-out-of-itFollow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/same-sex-same-kids-face-blindness-paid-sic
GERD Anxiety, Crowd Math, Insect Catapult Today we discuss the link between gastrointestinal disorders and mental health, how the path you take walking through a crowd can be predicted by mathematics, and how we’ve now witnessed an example of super propulsion in nature for the first time! GERD Anxiety “The causal role of gastroesophageal reflux disease in anxiety disorders and depression: A bidirectional Mendelian randomization study” by Youjie Zeng, Si Cao, and Heng Yanghttps://www.frontiersin.org/articles/10.3389/fpsyt.2023.1135923/full“Linking the Gut and the Mind: New Evidence Shows GERD May Increase Risk of Anxiety and Depression” by Heng Yang, Youjie Zeng, and Si Caohttps://oa.mg/blog/gerd-may-increase-risk-of-anxiety-and-depression/“Gastroesophageal reflux disease (GERD)” by Mayo Clinichttps://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940#:~:text=Gastroesophageal%20reflux%20disease%20(GERD)%20occurs,reflux%20from%20time%20to%20time.“GERD (Chronic Acid Reflux)” by Cleveland Clinichttps://my.clevelandclinic.org/health/diseases/17019-gerd-or-acid-reflux-or-heartburn-overviewCrowd Math “Lane nucleation in complex active flows” by KAROL A. BACIK, BOGDAN S. BACIK, AND TIM ROGERShttps://www.science.org/doi/10.1126/science.add8091“Stick to your lane: Hidden order in chaotic crowds” by University of Bathhttps://phys.org/news/2023-03-lane-hidden-chaotic-crowds.html“Mathematicians have discovered the hidden patterns that exist within ‘chaotic’ crowds” by Connie Linhttps://www.fastcompany.com/90860429/mathematics-of-crowds-patterns-theoryInsect Catapult  “Droplet superpropulsion in an energetically constrained insect” by Elio J. Challita, Prateek Sehgal, Rodrigo Krugner & M. Saad Bhamlahttps://www.nature.com/articles/s41467-023-36376-5“Insect that flings pee with a butt catapult is 1st known example of 'superpropulsion' in nature” By Charles Q. Choihttps://www.livescience.com/insect-that-flings-pee-with-a-butt-catapult-is-1st-known-example-of-superpropulsion-in-nature“Sharpshooter Insects Use ‘Superpropulsion’ to Catapult Their Pee” by Jack Tamisieahttps://www.scientificamerican.com/article/sharpshooter-insects-use-superpropulsion-to-catapult-their-pee1/Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/gerd-anxiety-crowd-math-insect-catapult
3D-Printed Community, Secret Chamber in Giza, Migraine Hope Today you’ll learn about neighborhood 3D-printed by a robot, a 4,500 year-old secret chamber recently discovered in the Great Pyramid of Giza, and about research that shows a genetic link between blood sugar and migraines. 3D-Printed Community “The World’s Largest 3D-Printed Neighborhood Is Here” by Todd Woody, 2023.https://www.bloomberg.com/features/2023-3d-printed-houses-austin-texas/?cmpid=BBD030323_GREENDAILY&utm_medium=email&utm_source=newsletter&utm_term=230303&utm_campaign=greendaily&sref=5p3yLRks“The Genesis Collection.” iconbuild.com, N.D. (no date).https://www.iconbuild.com/homes/genesis-collection-at-wolf-ranch“Is the Revolution of 3D-Printed Building Getting Closer?” by Thessa Lageman, 2019.https://www.bloomberg.com/news/articles/2019-02-11/3d-printed-architecture-more-evolution-than-revolution?sref=aiiNijqZ“Construction Has an Immense Environmental Impact – and the Industry Must Change.” by Rayna Skiver, 2022.https://www.greenmatters.com/community/how-does-construction-affect-the-environment“Sustainable Management of Construction and Demolition Materials,” EPA Website. N.D.https://www.epa.gov/smm/sustainable-management-construction-and-demolition-materials“U.S. construction industry – statistics & facts.” Statista Website. N.D.https://www.statista.com/topics/974/construction/#topicOverview“What has caused the global housing crisis – and how can we fix it?” by Victoria Masterson, 2022.https://www.weforum.org/agenda/2022/06/how-to-fix-global-housing-crisis/Secret Chamber in Giza  “Scientists have mapped a secret hidden corridor in Great Pyramid of Giza | Ars Technica. Jennifer Ouellette. 2023https://arstechnica.com/science/2023/03/scientists-have-mapped-a-secret-hidden-corridor-in-great-pyramid-of-giza/“#ScanPyramids – First conclusive findings with muography on Khufu Pyramid.” Press Release from Scan Pyramids Mission. 2016.http://www.hip.institute/press/HIP_INSTITUTE_CP9_EN.pdfItaly’s famous dome is cracking, and cosmic rays could help save it.” Jennifer Ouellette. 2018.https://arstechnica.com/science/2018/08/cosmic-rays-could-help-unlock-the-secrets-of-brunelleschis-dome/“Muon Tomography.” Wikipedia.https://en.wikipedia.org/wiki/Muon_tomography#:~:text=Muon%20tomography%20or%20muography%20is,Coulomb%20scattering%20of%20the%20muons.“Hidden Corridor in Egypt’s Great Pyramid mapped with cosmic rays.” Chris Stokel-Walker. 2023.https://www.newscientist.com/article/2362300-hidden-corridor-in-egypts-great-pyramid-mapped-with-cosmic-rays/“These are the world’s tallest structures throughout history.” Iman Ghosh. 2019.https://www.weforum.org/agenda/2019/09/tallest-historical-structures#:~:text=The%20Stone%20Age%3A%208000%20%E2%80%94%202570%20BCE&text=Experts%20estimate%20that%20the%20Tower,to%20mark%20the%20summer%20solstice.Migraine Hope “Genetic links between migraine and blood sugar levels confirmed.” Author unlisted. 2023https://www.qut
Ep 92 – Healing from the Insight Out Celebrate your failures, for the greatest lessons are hidden within them.   On this week’s episode Founder and CEO of Prism Lightpod, Karl Chen, joins the podcast for an episode on the powerful benefits of red light therapy and the life teachings that he learned throughout the course of his entrepreneurial journey. Listen as he shares how he used forgiveness, selfcare, and being around high energy people to make his way to the top.    This episode is a reminder that we’re all going to inevitably make mistakes. Make sure you learn something from yours.   To learn more about Just Go F Yourself visit www.justgofyourself.com.
Ep. 93 – Bless it, Don't Stress it! Are you gonna be a man or a mouse? On this week’s episode Lisa’s friends, Laura and Ashley, join the podcast to give gratitude to the blessings in their lives and chat about the power of your mentality. Listen as they touch on the importance of making the choice to not feel sorry for yourself, but rather to keep on pushing forward.   This episode is a reminder to give yourself the permission to say no to things that aren't going to serve you, in order to make room for the things that do.   To learn more about Just Go F Yourself visit www.justgofyourself.com.
All Kinds of Trauma There isn’t an agreed-upon definition of trauma and there’s lots of terminology about trauma that can feel confusing. In this episode, I define several of these terms and explain how they are related to each other. I use several examples to help you start to connect the dots about all kinds of trauma. Full show notes Schedule a free session My website
5 Reasons You Can't Rest If you’ve ever heard yourself say, “I just want to be able to relax!” then this episode is for you. In order to be able to relax, you have to figure out why you CAN’T. Here are 5 possible reasons. Links: Full show notes Schedule a free session If you use the discount code accompanied by this link you will get $40 off! https://ouraring.com/discount/25958017c1 https://goop.com/wellness/mindfulness/7-types-of-rest/
Ozone therapy & multiple sclerosis Ozone is THREE oxygen molecules bound together. Could this be a game changer in our journeys with multiple sclerosis? I believe it is. I also think that it’s worth spending the $$ to try and find out for yourself. This is not a new therapy in other countries (shocker!). Once again we have been kept in the dark. Let’s chat about my experience (Nikki) last week & my plans going forward with this treatment!
How to "manage" a partner’s insecurities
” id=”3q0ZgnsMJ9V” vid=”3q0ZgnsMJ9V” id-for-player=”3q0ZgnsMJ9V” link=”/listen/134-how-to-cut-out-comparison-navigate-insecurities-in-your-relationship-3q0ZgnsMJ9V/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
134. How To Cut Out Comparison & Navigate Insecurities In Your Relationship We're diving head first (and balls deep) into some listener questions with Victoria Albina, NP, MPH, a magical human who specializes in helping people work through emotional outsourcing (AKA people pleasing, codependency etc.). In this episode we chat about:
How to "manage" a partner's insecurities
How to navigate boundaries in a relationship and what to do when you don't agree
The difference between being "kind" and "nice"
Being queer while in a hetero relationship
The FOMO trap and how to get out of it
How to stop comparing yourself to a partner's ex
Why talking about our insecurities makes us COOL
How to navigate lack of sexual desire and feeling like an outcast
Check out Victoria's FREE meditations HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
135. You Don’t Have To Love Your Body To Feel Sexy and Get Off Ever wondered what the most "flattering" positions are? What about the ideal hairdo for ✨down there✨? Us too, but it turns out that "flattering" sex might not be a worthwhile goal. That's why we're talking with sex educator and author of “Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life”, Elle Chase. Elle is here to help us unpack the oh-so complex relationship between sex and body image by chatting about…
How body image impacts partnered and solo sex
How to work through negative self talk/thoughts
How to navigate sex after your body has gone through a change
Whether sex should be "flattering"
Accommodating insecurities and finding RELIEF
What's the deal with body hair and how much should we care
Learn more about your ad choices. Visit podcastchoices.com/adchoices
April Fools Have you been working hard at achieving a goal and are starting to think that maybe it’s just not gonna happen? This message is for you! When our efforts FAIL repeatedly, we get discouraged and will feel like giving up. Listen to find out how to keep going!
• Why DEI isn’t just about race
• How perfectionism can stop us from creating braver, safer spaces
• The power of imperfect, small actions
• Why so many today are jaded by traditional DEI work
• Why embracing nuance and letting go of grand gestures is key
• The work t” id=”8yP24Ib8Gf5″ vid=”8yP24Ib8Gf5″ id-for-player=”8yP24Ib8Gf5″ link=”/listen/how-to-create-braver-safer-spaces-with-abbiola-ballah-equity-inclusion-consultant-mentor-speaker-and-8yP24Ib8Gf5/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
How to Create Braver, Safer Spaces • With Abbiola Ballah, Equity & Inclusion Consultant, Mentor & Speaker, and Founder of Phern Education Studios Listen to this episode to hear:
• Why DEI isn’t just about race
• How perfectionism can stop us from creating braver, safer spaces
• The power of imperfect, small actions
• Why so many today are jaded by traditional DEI work
• Why embracing nuance and letting go of grand gestures is key
• The work takes time and is never done, and why that’s a good thing
• How to work to create braver, safer spaces for everyone


ABOUT ABBIOLA:

Abbiola Ballah (she/her) is an Equity & Inclusion Consultant, Mentor & Speaker, and Founder of Phern Education Studios. She founded Phern Education Studios to be a catalyst for change in the Diversity, Equity, Inclusion and Belonging (DEIB) space by prioritizing not just learning but taking action. Originally from Trinidad and Tobago, Abbiola has lived internationally in Japan, the USA, and Belize for 20+ years and worked as an educator and program designer for 17+ years, giving her a unique lens through which she approaches equity and inclusion.

Abbiola provides Equity & Inclusion coaching and consulting services to values driven professionals, leaders and organizations who work beyond borders making an impact. She is also currently a part of the National Aeronautics and Space Administration (NASA) Database of DEI Practitioners. Abbiola is a dynamic speaker and has been featured on several podcasts and spoken at conferences and summits including the CMX Summit: Thrive. She is an avid reader, travel nerd, theatre buff, and Japanese karaoke queen.


Book a free clarity call with Abbiola here: https://calendly.com/abbiolaballah/tia-clarity-call
Sign up for Abbi’s newsletter here: https://www.subscribepage.com/takinginclusiveactionnewsletter
View Abbila’s Website & offerings here: https://www.pherneducationstudios.com/

And lastly, her Instagram here: https://www.instagram.com/pherneducationstudios/

•••
Conference tickets are now on sale, prices increase April 15th! Head here for more info: https://yellow2023.com/
Follow, subscribe and leave a review! Find out more about Yellow Co.'s community of women creaeting meaningful work: yellowco.co | @yellowco.co • Connect with Joanna at joannawaterfall.com and on IG @joannawaterfall 🙂 Music Written by Jonny Pickett (check out his music on spotify) Thanks for listening!
Even though the definition of balance means keeping things even so you don’t fall, life balance doesn’t always literally mean the same amount of time allotted for each activity, and that your scale is even. What balance in life actually means is that you know what capacity you actually h” id=”764HWI7FIDm” vid=”764HWI7FIDm” id-for-player=”764HWI7FIDm” link=”/listen/ep-184-the-truth-about-balance-5-tips-to-help-you-create-more-of-it-in-your-life-764HWI7FIDm/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Ep 184 | The Truth about Balance… 5 Tips to Help You Create More of it in Your Life Hey Winner,
Even though the definition of balance means keeping things even so you don't fall, life balance doesn't always literally mean the same amount of time allotted for each activity, and that your scale is even. What balance in life actually means is that you know what capacity you actually have in the season that you're in and are living within that.
Think about it like this… if you're living within your means, you aren't falling behind financially. Well, balance is similar. If you're living within your capacity, the anxiety and overwhelm and exhaustion will be kept at bay.
Balance means that you are prioritizing the important things but also getting done what else needs your attention. It means you are only taking responsibility for the things that are actually your responsibility and you're not controlling things that aren't (ooooh that's a hard one, isn't it??). It means you have a peace that passes all understanding. It means you're in step with where God wants you to be. It means hearing his voice and being obedient.
Finding balance as a working mom can be challenging, but it is essential for maintaining your well-being and the well-being of your family. If you want to have a healthy family life and a healthy online business, then you need to figure this out sooner than later. I'm talking about it from experience. I get off balance so often, and my responsibilities can feel overwhelming, but when that happens, I have to reign myself in and take inventory about the things I've allowed to control my life.
Let's talk about 5 ways to create the actual balance you're looking for.
Rooting for you ~ Gabe
 
FULL SHOW NOTES: episode 184
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What if I told you that you could find 3-5 hours a week if you only knew how to audit your time and actually do something about it? What could you do with those hours? Would they be hours you could work on your online business? Are they hours you could create memories with your family? M” id=”3c9d6WaMbLN” vid=”3c9d6WaMbLN” id-for-player=”3c9d6WaMbLN” link=”/listen/ep-185-how-to-audit-your-time-and-find-more-of-it-3c9d6WaMbLN/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Ep 185 | How to Audit Your Time AND Find MORE of it Hey Winner,
What if I told you that you could find 3-5 hours a week if you only knew how to audit your time and actually do something about it? What could you do with those hours? Would they be hours you could work on your online business? Are they hours you could create memories with your family? Maybe you could add a creative outlet to your life for relaxation and fun.
Where you spend your time matters when it comes to the vision you have for your life and the goals you want to achieve. Successful people only have 24 hours a day, just like the average person. It's what they DO with that time, it's how they manage that time, it's how they set priorities with that time that makes the difference and separates them.
Finding more time in your day can be a challenge, but here are eight tips that may help:
Keep a time log
Prioritize your tasks
Create a schedule
Eliminate time-wasting activities
Delegate tasks
Use your downtime
Streamline your routine
Get enough sleep
Tune in to the podcast to dive deeper into these eight tips AND find out about my time audit challenge for you.
Rooting for you ~ Gabe
 
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Ep 184 | The Truth about Balance… and How to Find More of it

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Let go, forgive, flourish In this episode, Joanne talks about the many benefits of forgiveness and asks you to begin practising self-forgiveness today.
If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic
Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.
Get in touch on Twitter and Instagram @joannemallon or email [email protected]
If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne's books are here on Amazon https://amzn.to/3D0rn6Z
Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://amzn.to/3XoeryB
Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
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How to thrive following a life shock with Liz Keates In this episode, coach Liz Keates shares her top 3 tips to help us thrive when our world is rocked. Liz's website, where you can pick up a free life purpose meditation and workbook, is here: https://www.lizkeates.com/ Say hello to Liz on Instagram @liz.keates
Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 
Get in touch on Twitter and Instagram @joannemallon or email [email protected] 
If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
Episide 53: Confident Receiving In a special Good Friday Message, Sam shares a message about confident receiving. Thank you to the women of Cabot United Methodist Church for asking me to speak at todays breakfast, it was truly a joy for me to get to be a part of the morning.
The Power of Music, Mantra and Binaural Beats with Wayne Altman, Founder of Melody Clouds. If you enjoyed this episode then please:Subscribe, rate, and review on Apple PodcastsFollow on SpotifyFind out more about The Orgasmic Lifestyle Podcast by Venus O'Hara here: https://www.theorgasmiclifestylepodcast.comFollow on Instagram: @theorgasmiclifestyleSubscribe on YouTube: https://www.youtube.com/channel/UC7PgOwTs0gyYZDBsWlKyTVwFollow Venus on Instagram: https://www.instagram.com/venusohara/Subscribe to Venus' YouTube Channel: https://www.youtube.com/channel/UCdGPDYyshQuiRWYQd2WThpgVisit Venus' Website: https://www.venusohara.orgBuy Venus A Coffee: https://www.buymeacoffee.com/venusohara

About Jeff
Jeff Rasley is a writer, Himalayan expedition leader, lawyer, writing coach, community activist, and founder of the Basa Village Foundation. Jeff has authored over 90 feature articles in law, travel, spirituality, politics, and human interest in N” id=”2RwydZKOcju” vid=”2RwydZKOcju” id-for-player=”2RwydZKOcju” link=”/listen/artpiece-jeff-rasley-depression-2RwydZKOcju/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Artpiece – Jeff Rasley – Depression Get Jeff's book: https://amzn.to/3M2DHZ2

About Jeff
Jeff Rasley is a writer, Himalayan expedition leader, lawyer, writing coach, community activist, and founder of the Basa Village Foundation. Jeff has authored over 90 feature articles in law, travel, spirituality, politics, and human interest in Newsweek, Chicago Magazine, ABA Journal, and other periodicals. He is the author of 14 books.

Follow Jeff
Website: www.jeffreyrasley.com
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About Douglas
Douglas Weissman is a Los Angeles native who has lived in Florence, Rome, Sydney, and San Francisco. He writes stories of friendship, of finding beauty in the grotesque, of finding magic in the mundane; stories about building bridg” id=”7i35kOypEQr” vid=”7i35kOypEQr” id-for-player=”7i35kOypEQr” link=”/listen/emotional-grey-douglas-weissman-depression-7i35kOypEQr/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Emotional Grey – Douglas Weissman – Depression Get his book (affiliate link) https://amzn.to/3Ua7VeX

About Douglas
Douglas Weissman is a Los Angeles native who has lived in Florence, Rome, Sydney, and San Francisco. He writes stories of friendship, of finding beauty in the grotesque, of finding magic in the mundane; stories about building bridges, about burning bridges, about growing trees, about turning trees into bridges, and the ways strangers find common ground.  He is a graduate of the Master of Fine Arts program in Creative Writing at the University of
San Francisco and currently lives in Los Angeles with his gorgeous wife, fun-loving daughter, anxious dog, and indifferent cat. By the time you read this, he will probably have another cat.

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#22: Turning the Pages with Richard Thompson By day Richard Thompson works a lawyer for one of the world's most premier entertainment law firms; by night he reads. As a boy raised by a librarian father, the love for reading was in Richard's genetic code. After graduating from Stanford Law School, Richard sought out a life that would allow him to help others make art whilst allowing him to indulge in his favorite medium of all: Books. After spending the last several decades reading hundreds of books a year, Richard joins the podcast to discuss how reading provides new perspectives, which philosophers are worth paying attention to, and how he's learned to determine what's important and what isn't in life as he looks towards retirement.
#30: Juliet and Kelly Starrett – Built To Move Episode SummaryIn this special episode of the How Humans Work Podcast, Juliet and Kelly Starrett from the The Ready State join the show to share all about their newest book: Built To Move! With clear vision and simple practices, they provide a persuasive invitation to rethink our approach to a healthy life. Throughout the show they offer a powerful transmission about why it is most important that we move not just actively, but dynamically as well. If you’re not ready to give up on your body and want to live an active and fulfilling life, then this is the show for you!Along the way we take a stroll down memory lane and Juliet and Kelly open-up about their formative 70’s childhood adventures from Bavaria, Germany to Boulder, Colorado. After these telling tales in their personal movement stories, we then end up waterside on rafting trip, going down the Grand Canyon with family and friends. It is here we get a compelling portrait of why being a mover is vital to a fully engaged life. In all of their tales and anecdotes we come to see why being active throughout our lives in ways beyond prescribed exercise matters. It turns out that our basic lifestyle behaviors that keep us moving are essential to not just a longer life, but having a durable one as well. There are few better positioned than The Starrett’s to guide us through the pitfalls and traps of the snazzy fads in Health and Fitness. Having worked with elite professional athletes all over the world and been exposed to the best tech options out there, the road they have chosen is not one of gimmicks. Instead, their path is one that supports ancestral health needs which are critical to our wellbeing. Expanding and practicing movement choice, as they suggest, can shift the arc of our lives is ways that make sense over time.In a season dedicated to stress, Juliet and Kelly tell us the why and show us the how getting realigned with what our bodies need to be balanced and functional is a viable way forward. With their teachings we can modulate our harder stresses while stressing our bodies in the ways that benefit us. About:Juliet Starrett is an entrepreneur, attorney, author and podcaster. She is the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author Built to Move with her husband Kelly and of the Wall Street Journal Bestseller, Deskbound. She’s also the co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit fulltime, Juliet was a professional whitewater paddler, winning three World Championships and five National Titles. She also had successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly Starrett DPT: Kelly Starrett is coach, physical therapist, author, speaker, and co-founder of The Ready State.Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.Kelly is the author of the New York Times and Wall Street Journal Bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author of the Wall Street Journal Bestseller Deskbound and Built to Move.
Andrew "TOP G" Tate is FREE and America HATES IT Andrew Tate gets released and the latest news about him! What will America do now about the Tate brothers?SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCv0g…SUBSCRIBE TO THE PODCAST CLIPS CHANNEL ► https://www.youtube.com/channel/UChuI…Time Stamps:0:00 Intro1:15 Andrew Tate and Tristan get released7:20 The rise of Andrew Tate13:35 The duty of a man21:26 Why America wanted to get rid of Andrew Tate23:48 Is it okay to silence Donald Trump?30:49 OutroSupport the show
UFC 287 is here! Why Israel Adesanya will never beat Alex Pereira UFC 287 is here and we have our predictions and thoughts about it! Time Stamps:0:00 Intro5:21 Raul Rosas VS Christian Rodriguez8:12 Kevin Holland VS Santiago Ponzinbbio9:05 Rob Font VS Adrian Yanez10:35 Gilbert Burns VS Jorge Masvidal28:23 Alex Pereira VS Israel AdesanyaSupport the show
Episode 36: Getting Vulnerable With Molly Carroll, Host of the Cracking Open Podcast For months now my team has been encouraging me to do a solo podcast episode where I talk, teach, and just riff about life, parenting, psychology, and anything else that I am inspired by that may also resonate with our listeners. I initially had a lot of resistance to this idea.  Maybe it was the mixture of fear and the choir of voices telling me, “Who would want to listen to just me, and what would I talk about for an hour that would be interesting to the Cracking Open audience?” But then my dear friend (and episode 9 podcast guest) Tory Junkin offered to interview me and I knew immediately that it was a resounding YES. I have to tell you – this is by far the most vulnerable and honest I have ever been in public. With Tory’s loving guidance, we talk about what I have learned from interviewing guests for 35 podcast episodes (and counting!) and how I am drawn to my guests' vulnerability but am honestly scared to show my own. Tory asks poignant and direct questions about what I have learned as a therapist – about victimhood and being too attached to the stories that don’t serve us anymore, while also touching on the power of surrendering to true forgiveness. As Marianne Williamson has said, “As long as I hold back forgiveness, I hold back my own healing as well.”Join us as we discuss the ups and downs of parenting, how I still catch myself numbing out when I am in grief over the loss of my parents, how our judgmental minds can separate us from true connection, and what is inspiring me about life right now.  Ultimately through our back-and-forth conversation, we explore the art of accepting, understanding, and processing emotions in order to experience a transformative life.And I must say, not once during our interview did my fearful voices come in. In fact, I feel incredibly confident this is an episode that you will learn a lot about and will love listening to. A huge thank you to my Cracking Open team for believing in me and encouraging me, and to Tory for knowing how to make me feel safe enough to walk in my truth with you all.Love,MollyLearn more about Molly Carroll hereGet your free Body Emotion MapConnect with Molly on Instagram and Facebook
When it's time to surrender your mind, not your heart: When your beliefs fail you In this episode, Spencer has a discussion with one of his mentors, Steve Backlund of Igniting Hope Ministries. If you've felt hopeless about anything or you've struggled to have faith or connect with God, don't miss this episode. One highlight:  "Any area of your life that isn't glistening with hope is an area you're believing a lie, and that area is a stronghold of the enemy in your life." To find any of Steve Backlund's resources, go to www.ignitinghope.com
Fail in the beginning & something I'm SUPER EXCITED about that I've kind of been keeping a SECRET. In this episode, I pass along some wisdom I was given this week: "Fail in the beginning" and "go ugly early."  These two mantras were shared in a course I'm taking that I absolutely needed to share with you because if they moved something in me, they likely may move something in you too, right? But even more, I'm sharing some REALLY EXCITING news with you. I've been working on achieving a certification in something that I KNOW will be absolutely life-changing for so many people and I can not wait to really dive in. Certified Enneagram Coach, coming at you soon! How is this linked to failing in the beginning and going ugly early? You're going to have to listen to find out. Connect with me on Instagram: @lovelaughlinds
I love to be doing something as I am very active and mutlitpassionate, so I really have to intentionally makes choices as to what takes up my time.  I see you trying to do it all and feeling proud of yourself for getting so many things done, but sometimes it is like a busy badge of honor ” id=”5iGgC1oewkf” vid=”5iGgC1oewkf” id-for-player=”5iGgC1oewkf” link=”/listen/are-you-a-stressed-out-mom-wearing-the-busyness-badge-of-honor-but-would-enjoy-simple-living-and-a-m-5iGgC1oewkf/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Are You a Stressed Out Mom Wearing the Busyness Badge of Honor, but Would Enjoy Simple Living and a More Intentional Life with Less Stress? 3 Tips to Break Free of Busy Hey Friend
I love to be doing something as I am very active and mutlitpassionate, so I really have to intentionally makes choices as to what takes up my time.  I see you trying to do it all and feeling proud of yourself for getting so many things done, but sometimes it is like a busy badge of honor and can be very harmful to your health and relationships all around you and you can really only sustain this for a short time before you hit burnout.  You want to have meaning and purpose in your life, but your busyness is taking that away from you.
I was at a christian leadership conference last month and Ally Worthington, who is  a speaker, author, business coach, and podcaster was there and she has a book called Breaking Busy and even though I have not read it, it might be a place to start for you.  I took a few of my tips from her, but most of what I want to teach you today is how I TRY to live each and every day.
We each have a different level of limits and you need to be aware of your limits or you will get burnt out quickly.  Don’t ever compare yourself to someone else and what they are doing.  They may be in a different season than you and oh my gosh do we have alot of seasons throughout our lives as moms! I mean seriously…having teenagers that can take care of themselves is way different than having babies and toddlers that need help with all their daily needs. 
At our conference Ally talked about making the right list-don’t make a to do list, make a DONT DO list.  I love this so much, because so many times we are thinking of all that we need to do, but if we eliminate the things we don’t like to do, then we will have less stress.  If you want your life to be about what you are meant to do, then you need to stop doing what you think you SHOULD be doing.  
Ally said to ask yourself these 2 questions. First, What is sucking the life out of you right now? And Second, Does this activity get you closer to reaching your goals?
Ask these 2 questions for every single activity you are doing right now.  After analyzing all your activities, write down every activity that  you are saying yes to that you think you “should” be doing, but in reality should be on your DON’T DO list!  Get that list started!
Something I used to do was volunteer at my kid’s school.  Sometimes when you work from home, you feel like you should do that, but honestly, that was exhausting for me and I didn’t enjoy it at all!  Every once in a while was fine, but I did not enjoy it on a regular basis, so that is something I would have put on my DON’T DO list years ago.  
Another tip for future things that come up to protect your time and happiness after you have your don’t do list is the 10-10-10 analysis where you ask yourself when making a decision, how will you feel about the decision 10 minutes from now, 10months from now, and in 10 years.
And my favorite tip from Ally was to say, thank you for thinking of me, but unfortunately in this season of my life, I’m over capacity, but thanks for asking me!  Isn’t that awesome?
Right now I live my life so intentionally that I don’t have alot of things I would take off my plate, but if you are feeling stressed out trying to do too many things, the don’t do list would be a fabulous place to start for you!  Everyday decisions  and daily habits will  break the busyness patterns if you simply start small.
 
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Love ya! 
Monica
This has been an interesting week and I decided I will go back to 1 episode per week unless I have some extra time each week to put out 2 probably for the next few months anyway. 
If you haven’t listened in the last few weeks, God put it on my heart last month to put our house up for sa” id=”4DzsgYOfypZ” vid=”4DzsgYOfypZ” id-for-player=”4DzsgYOfypZ” link=”/listen/5-tips-to-help-you-reduce-your-food-expenses-you-can-save-money-growing-your-own-food-this-year-even-4DzsgYOfypZ/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
5 Tips to Help You Reduce Your Food Expenses. You Can Save Money Growing Your Own Food This Year Even as a Beginning Gardener Living in the City or in the Country Hey there! 
This has been an interesting week and I decided I will go back to 1 episode per week unless I have some extra time each week to put out 2 probably for the next few months anyway. 
If you haven’t listened in the last few weeks, God put it on my heart last month to put our house up for sale which makes no sense to us at all, so knowing that we need to be obedient, within a few weeks, we put our home up for sale and it sold within a couple days.  I am a planner and at this time we don’t know where we are going to live because there is nothing available that we are looking for and we want to make sure we stay debt free and if we build, it probably won’t be done this year because most of the builders around here are already booked up, so we are trusting that God will make it obvious as He already has His plan for us and God’s plan is always perfect.
It has been 2 weeks now and waiting is so so hard sometimes.  We do have a couple options, but God is saying to have patience and wait.  We did rent 2 storage units, bought a 24’ enclosed trailer and plan to have a storage container delivered to our cabin because we have lived on our 10 acres  for 10 years and have accumulated many items-especially having a little homestead.  Our goats will go to our son and daughter in laws house and the chickens will be split up to a variety of places, so we are planning as much as we can at this time, but moving from this home will be very hard because we have put so much work into our place to make it just how we want it and we will most likely be starting from scratch again.  I will keep you all up on this journey because I believe God has something for us that He wants the whole world to know about and I can’t wait to share it with you when I know more!
Today I want to talk to you about 5 tips to help you reduce your grocery bill by growing your own vegetable garden as a beginner gardener.  If you have never planted a garden and you don’t know how to save seeds, you can still save money growing your own vegetables this year!  Listen to episode 25 to learn more about seeds if you would like to save even more!  Depending on where you are in the country, you might still be able to start seeds if you want to!
First, figure out where you are planning to have your garden and how much space you will have.  If you are growing food in pots, then you will be a little limited as to what you can grow.If you have space, I recommend starting raspberry bushes or strawberry plants, because  they will grow and you will yield more each year.  Many people are happy to give away shoots from their raspberry plants and runners from their strawberry plants in the spring, so ask around or look on craigslist or marketplace so you don’t have to spend money.  You won’t get much fruit the first year, but the second year you should be very pleased!  If you have some extra money, plant a few fruit trees as well for your future.
 
Second, many times you can go to smaller greenhouses and they have smaller plants, but their prices for 1 plant is usually cheaper than buying whatever it produces at the store and each plant will produce multiple vegetables.  Right now I’m thinking about peppers.  It cost me almost $2 just for 1 pepper the other day in the store, but you can usually find pepper plants for less than that and it will produce several peppers.  Just to compare-when you buy a packet of seeds, it is usually less than $2 as well and then each seed is a plant that produces several peppers, so you can see how planting seeds is even cheaper than buying a plant that is already started, but it is much more convenient to buy the plants than start seeds, so whatever works best for you-you will save so much money planting them yourself as long as you take care of them!
Third, you will be able to save money because you can preserve food for most of the year and then you won’t have to buy food in the off season because that can really get expensive when you buy food when it is out of season-here anyway when we can really only grow food about 4 months of the year.  The bonus to learning how to can and preserve food is that it tastes amazing,knowing you grew it and that you can do it, and the huge amount of money you will save!  You can do this – I want to help you start growing your own food because not only is it more nutritious, but it also gives you a sense of accomplishment.  I can’t even tell you how much you will enjoy this process!
Fourth, If you are not able to grow your own food, you can buy from a farmers market or look for people giving produce away.  Many people grow more food than they need and so they are many times looking for people to give it away to, so keep your ears open and  learn to preserve the food so that when you are able to grow your own food, you know what to do with it.  Just preserving food for the year will also save money even if you can’t grow it yoursel
Easter and Holidays can get expensive if you let them, but I have some money saving tips and tricks to reduce expenses, so you can cut costs without sacrificing the fun.  You can have an elegant budget friendly celebration without breaking the bank! 
We usually host most holidays and it usual” id=”6euDyShn4F6″ vid=”6euDyShn4F6″ id-for-player=”6euDyShn4F6″ link=”/listen/5-ways-to-save-money-and-simplify-this-easter-easy-tips-for-a-budget-friendly-celebreation-as-a-busy-6euDyShn4F6/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
5 Ways to Save Money and Simplify This Easter. Easy Tips for a Budget Friendly Celebreation as a Busy Overwhelmed Mom Hello
Easter and Holidays can get expensive if you let them, but I have some money saving tips and tricks to reduce expenses, so you can cut costs without sacrificing the fun.  You can have an elegant budget friendly celebration without breaking the bank! 
We usually host most holidays and it usually includes about 20-30 people, so not too crazy, but it does cost quite a bit of money and takes time to prepare all the food for that amount of people.  If we aren’t careful we could easily overspend and can have a ridiculous amount of food that could go to waste, so you really need to think about the main portion of the meal first. 
Make sure and ask for help.  Many times each family will bring a dish to share, so that is another way to help with the cost to save money and also give you less to prepare, so that you have more time. You want to enjoy your time with family, so the less you have to do, the better!
Plan ahead!  Start planning early and create a budget for expenses.  This will help you avoid overspending and impulse purchases.  Ideally, you would put this in the budget at the beginning of the year, but if this was missed, try to look at future holidays and put them in the budget now, so it doesn’t sneak up on you. If you have the items for your meal, you can watch for sales on those items and try to do your shopping at least a few weeks prior to the holiday because many times as you get closer to it, more people are shopping and sometimes they run out of items and also, you can watch for sales.
Next, reduce decorations or DIY decor because most people won't even notice and you could spend alot of time and money on something that really isn’t necessary.  If you feel that you need to decorate, try to find something after the holiday to get on clearance that you can use year after year.  I used to decorate as a young mom because I thought I had to, but now I realize what a waste of money and time it is and I would rather put my money towards something more meaningful.  Now if you enjoy decorating, then plan your budget accordingly….it just isn’t something I value.  I think of how many kids could be fed with that amount or what I could do for those in need with that money, but we all have different values and that is ok!
Reduce gift giving.  Think about what this celebration is about.  It is not about gifts or the Easter Bunny-it is all about Jesus, so keep the focus there.  Some simple gift ideas would be some Christian books about Easter or something they may need. 
With the seasons changing here, I do like to get an outfit for each kid as many times they grow out of their summer clothes from the season before, but I tend to stay away from too much candy.  We do a small easter basket each year, but we have reused the same Easter baskets since they were young. 
We do a large Easter Egg Hunt for all the kids, grandkids and cousins.  I have small eggs that I fill for the younger kids and larger eggs for the older kids and that seems to work really well here and then we just reuse the eggs year to year.  Also, you don’t have to get expensive candy.  The kids just have so much fun finding the eggs!  Our focus is more on our relationships with family than material items, so think about that this holiday season as well.
Most of all- keep it simple! Holidays are to enjoy time with people you love and not about perfection, so simplicity is key to reducing overwhelm.
 
Website:
Claimingsimplicity.com
Join our Community of Christian Moms ->
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Email -> [email protected]
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Monica
We have been on this crazy journey the last month and there is so much peace knowing and trusting in God’s plan.  I know you can find this incredible peace as well even as a busy overwhelmed mom.
Here are 5 simple and practical tips that can help you have more peace Trusting God and kn” id=”1LVDDfGjgrY” vid=”1LVDDfGjgrY” id-for-player=”1LVDDfGjgrY” link=”/listen/having-peace-knowing-god-is-in-control-can-be-a-result-of-cultivating-faith-and-trust-in-god-here-ar-1LVDDfGjgrY/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Having Peace Knowing God is in Control Can be a Result of Cultivating Faith and Trust in God. Here are 5 Simple and Practical Steps That Can Help You Find Peace in Your Chaotic Life as a Busy Mom Happy Monday!
We have been on this crazy journey the last month and there is so much peace knowing and trusting in God's plan.  I know you can find this incredible peace as well even as a busy overwhelmed mom.
Here are 5 simple and practical tips that can help you have more peace Trusting God and knowing He is in control.
Spend time in quiet reflection, prayer, or meditation to connect with God and seek His guidance every single day. There sure is a difference in a day that starts out in prayer and being with the Lord and one that is rushed and out of control because it didn’t start with Him.  This can help you build a deeper relationship with God and develop a sense of peace and trust in His plan.
Reading and studying the Bible can help you understand God's character, His promises, and His plan for your life. This can help you develop a greater sense of trust and peace in God's control.
Practice gratitude can be life changing. Focus on the blessings in your life and express gratitude for them. This can help shift your perspective to a more positive one, and help you trust that God is in control and working for your good.
Let go of worry and anxiety which can be hard: Worry and anxiety can be a barrier to trusting in God's control. Practice mindfulness, and when you feel anxious, focus on surrendering your worries to God and trusting that He will take care of you.  I heard someone say that worrying is worshiping the problem~isn’t that the truth!
And Last, serning others is so important. Serving others can help you shift your focus away from yourself and onto helping others. This can help you develop a deeper sense of purpose and peace, and help you trust that God is using you to make a positive impact in the world.
Remember that developing peace and trust in God's control is a lifelong journey, and it may take time and practice. Keep seeking God's guidance and working to strengthen your faith and trust in Him.
I love hearing from you!
Website:
Claimingsimplicity.com
Join our Community of Christian Moms ->
https://www.facebook.com/groups/claimingsimplicity/
Email -> [email protected]
Instagram -> https://www.instagram.com/claimingsimplicity/
xoxo,
Monica
I can’t believe it is Easter this weekend!  I hope you are able to celebrate the joy of Jesus’ resurrection!
When it is cold outside, we like to bake an extra amount and then freeze items for when our schedules are full and we are extra busy.  This works out great to always have food that is ” id=”81YYIQNSJO” vid=”81YYIQNSJO” id-for-player=”81YYIQNSJO” link=”/listen/make-this-one-change-to-reduce-food-expense-homemade-bread-or-sourdough-bread-is-simple-and-healthie-81YYIQNSJO/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Make This One Change to Reduce Food Expense! Homemade Bread or Sourdough Bread is Simple and Healthier Than Store Bought Bread Plus it Will Save Money Hello!
I can’t believe it is Easter this weekend!  I hope you are able to celebrate the joy of Jesus' resurrection!
When it is cold outside, we like to bake an extra amount and then freeze items for when our schedules are full and we are extra busy.  This works out great to always have food that is nutrient dense and keeps up from spending extra money at the store for convenience items.
When the prices in the store are rising, there is hope that you can save money and reduce expenses!  Making your own bread is so much cheaper, healthier, and simpler than you may think.  I now make sourdough on a regular basis, but even regular homemade bread doesn’t have all the harmful ingredients in them that a loaf of store bought bread has.
I always wondered if it would make sense to take the time to  make my own bread as a busy mom when my family enjoys that walmart sandwich bread for a buck. And then I read the ingredients!  So many benefits to making your own bread. Once I made it a few times, I then had a schedule down and we do buy bread every once in a great while, but for the most part, we always have fresh bread on hand or in the freezer.
I think so many people think that making bread is hard.  It is so simple that you will wish you started making it yourself years ago.  Sourdough bread only consists of 3 ingredients which are water, flour, and starter!  I really enjoy making sourdough and when I first started making it, I bought a starter from king arthur and that is where I order my flour as well as from azure standard.  Make sure you are using a high quality flour when making your sourdough.  That may be the reason yours is not turning out, so try some good flour before you give up.
Make this one change for 6 months  and see how you like it!  I don’t think you will ever go back to buying ibread from the store!!!!!
 
Have a Blessed Easter Day!
Monica
Website:
Claimingsimplicity.com
Join our Community of Christian Moms ->
https://www.facebook.com/groups/claimingsimplicity/
Email -> [email protected]
Instagram -> https://www.instagram.com/claimingsimplicity/
Ok I’ll admit, initially I was sceptic thinking &quot;I don’t have time to do a class about breathing!&quot; (yup ” id=”3NLPKZtwQy” vid=”3NLPKZtwQy” id-for-player=”3NLPKZtwQy” link=”/listen/self-empowerment-through-breathwork-with-carly-taber-self-embodiment-coach-breathwork-facilitator-3NLPKZtwQy/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Self Empowerment Through Breathwork with Carly Taber Self-Embodiment Coach & Breathwork Facilitator This week we have Carly Taber joining us, a breathwork facilitator and Self Embodiment Coach from Australia. Carly is a very special guest as she’ll be facilitating on my Bali Retreat! 
Ok I'll admit, initially I was sceptic thinking "I don't have time to do a class about breathing!" (yup I was one of those!) but I'll be the first to admit I was soooo wrong – it's one of the most powerful tools I use consistently today. Breathwork can reduce anxiety, stress and help release stored emotions which I believe is so important to proactively work on regularly as an entrepreneur.
We chat through:

Carly's journey from Corporate Marketing Executive to quitting the 9-5, starting her own online business and becoming a breathwork facilitator

How breathwork can help reduce stress and anxiety especially when it comes to the ups and downs of starting an online business

The benefits of breathwork for entrepreneurs and the science behind how it affects your nervous system

How to get started with breathwork and what to expect in your first session as a beginner

Carly explains the mechanics of breathwork and how it works to shift energy and emotions in the body


APPLY TO OUR BALI RETREAT:
⁠⁠CLICK HERE⁠⁠
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Demitra Woodard What's it like to be a life coach?
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