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Popular "Health & Wellness" Stations

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station description Strengthen your mind and body in listening to this audio on health and wellness.
Dream Sounds
1,442 Subscribers
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station description I want you to feel at peace. That is why I began this channel: to offer a space for... read more
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station description Sit back, relax, and listen to some of Vurbl’s most mindful audio. Whether you want... read more
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station description Advancing Your Health with Emory Healthcare
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station description A podcast centered around young people and our day to day experiences with relation... read more
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station description The internet's original dowsing podcast.
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station description Your Health Connection with Dr Gaila delivers cutting edge information regarding th... read more
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station description A little burst of sunshine and inspiration to help you make positive changes, heal,... read more

Popular "Health & Wellness" Playlists

You may have watched her famous Ted Talk or read one of her five NY Times best-selling books--now listen to her podcast! Dr. Brené Brown is a noted speaker, writer, and researcher when it comes to emotional intelligence and matters of the mind/heart. Her career is rooted in research, and she has spent the past two decades studying courage, vulnerability, shame, and empathy. Many of those same topics are covered on her podcast, Unlocking Us. Whether Dr. Brown is interviewing guests or being poetic in one of her AMA segments, wisdom is on the menu. Grab a cup of tea and a notebook cause you'll be taking notes during this very quotable podcast.
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On National Day of Unplugging, all of us are encouraged to turn off our screens and reconnect with our world, whether it be with family, nature, or our inner self. In 2021, it will begin at sundown on March 5th and continue through the 6th. National Day of Unplugging is an awareness campaign that encourages a break from technology, whether it's 1 hour or 24. For over a decade, schools, religious institutions, and businesses have used The National Day of Unplugging's resources to inspire a healthy life/tech balance. Here is our audio guide to tell you a little more about the day, what you can do to help unplug more often in your daily life, and some ideas for analog activities to do by yourself or with others.
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Sleeping Music, Meditation Music, Sleep Stories, Focus Music, Study Music...
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Gentle stream sounds perfect for relaxing, sleeping, meditation, studying, reading, and background white noise.
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Listen to experts, authors, and health professionals discuss sobriety. Hear writers like Holly Whitaker, Laura McKowen, and Hunter Biden offer their insight into creating a life that you don't need to numb, or listen to guitar player Kiki Wong describe how she became even more creative when she stopped drinking, All this and much more coming up right here on Vurbl, enjoy!
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The ketogenetic diet is a food plan that reduces caloric intake and energy acquired from carbohydrates, placing the emphasis instead on proteins and fats. This process forces the body to burn fat rather than carbs, and has shown to positively affect those with diabetes, cancer, epilepsy, and Alzheimer's. When cutting out carbohydrates to such a degree, your body enters a metabolic state known as "ketosis," which efficiently burns your body's fat, and converts said fat into ketones in the liver, a process that supplies energy to the brain. The diet has shown to be effective for many people, but there's a lot to understand before committing, and you should always consult a doctor before committing. Join Vurbl as we bring you snippets from podcasts from nutritionists and health experts to give you a better understanding of the keto diet.
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Relaxing sleep music perfect for falling asleep, stress relief, meditation, studying, and background music. Hope this helps you get some rest! 💖💤
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Are you curious about how syphilis ravaged the Italian Peninsula in 1495, ultimately leading to a new trajectory of medical advances in treatment? What happens in warzone landscapes in which prehospital care must be carefully practiced? In these 11 podcasts, tune in to learn how physicians manage their busy lives and stay fit and marvel at how simple the meaning of life really is, which means no more crying alone in your car while having an existential crisis. Tune in to quell your anxiety during these turbulent times as doctors take you on a journey to explain healthcare and well-being.
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03:55:51
Listen to your favourite Dream Sounds singles here! Perfect for sleeping, resting, relaxing, meditation, studying, and as background music.
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Ready for bed? Listen to this playlist to wind down as you drift off. We compiled this playlist of nice calming sounds for you to listen to before bed or if you just want to relax. Filled with ASMR, relaxing stories, meditation, and some ambient sounds and music, this playlist should have you drifting off in no time. Find your zen and hit play.
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Find a quiet spot, take a deep breath, relax, and tune into this audio playlist of podcast clips that will help you stay mindful of the surrounding environment of your everyday life. From breaking habits to starting a new routine, each episode tackles a different aspect of your mental processes in the hopes of helping you identify and rid yourself of the negative thoughts that plague your mind.
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Pandemics are far from new, and the pandemics from the past may shed light on how we've conditioned (if we have at all) to the pandemic of current and those to come. Epidemics may affect a smaller collection of people in comparison to pandemics, but the need for discussion about preparation, causation, and prevention, if possible, is just the same.
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Listening to a podcast can be a great way to relax, soothe anxiety or help you sleep. We've curated a list of the 12 most relaxed and calm podcasts and soundscapes. Just press play and let the calming playlist do the rest. Our playlist includes episodes from the Sleep With Me podcast, relaxing short stories from the New Yorker, and calming ASMR soundscapes.
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Listen to this collection of gentle piano songs to get yourself to sleep. Sweet dreams! 💤
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Relaxing night nature sounds with crickets chirping perfect as sleep sounds, meditation sounds, white noise, background sounds, and stress relief. Hope you enjoy! xo
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Listen to soft piano music combined with calm lake waves to improve mood, sleep, relax, or as background music.
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Every February the National Eating Disorders Association (NEDA) invites folks to unite together over one week and spread awareness about eating disorders. Since its inception over 30 years ago, NEDAwareness Week has grown to incorporate as many identities and experiences as possible in an effort to put life-saving resources into the hands of those in need within a broader population range. As a result, the complex concept of recovery (as it pertains to different bodies and personalities) has become more understood and accessible over the last several years. If you or anyone you know is struggling on their road to recovery right now, listening to these eight podcasts about eating disorders will surely help lend some support.
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If you’re in need of a physical and mental reset, look no further than this playlist of snippets about self-care, mental health, relaxation exercises, and more! Vurbl’s Audio Spa Day aims to give you the tools you need to escape the hustle and bustle of life for an hour and return better equipped to handle whatever your daily grind throws at you. Only have a few minutes to spare? No problem, you can listen to each snippet independently and still achieve a totally zen state of being— now that’s a time-out I can ahh-prove!
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An engaging podcast is a great learning base for new yogis to receive guidance on how to better perform various poses. This list is highly recommended for both yogis with deep experience in their practice and beginner-level yoga practitioners, also known as beginner yogis. Whether you’re just beginning your practice or a highly spiritual yogi, you’ll find podcasts to help enhance and drive your practice. It is also useful for anyone on the quest to learn more about this ancient Indian practice. Listeners can also learn about how to achieve relaxation and flexibility using methods most accessible to them. Yoga is a great way to unwind, relax, and learn more about your spiritual and physical self. Listen now to this curated playlist on Vurbl.
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For those with chronic illnesses, even "regular" days can be tough. So when a cure is not an option, finding ways to mitigate day-to-day symptoms is crucial. Listen to these top 8 episodes of podcasts on living with a chronic illness, covering everything from pain to MS to auto-immune disorders and more. Common themes include work and relationships, sex, depression, childrearing, work-life balance, and self-care. While appearances can be deceiving, every person with a chronic illness is on a personal journey. Even those who do not suffer from a chronic condition can listen in and become a more empathetic ally.
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Learn about the science of happiness in this playlist featuring snippets from experts in every field offering their advice on how to live a happier life. Overcome your creative blocks with Elizabeth Gilbert and Brené Brown. Discover the magic of hidden delights with Gretchin Rubin, or learn about mindfulness from the father of modern meditation, Dan Kabat-Zinn.
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Listen to the Best Of AsianBossGirl, a playlist curated by Vurbl featuring the best episodes from the AsianBossGirl podcast. A podcast for the modern-day Asian American woman hosted by Melody Cheng, Helen Wu, & Janet Wang. It's no secret that Asian women are lacking in almost all media outlets, and those who are present mostly represent the fashion, beauty, or blogging industries. We started ABG as girlfriends while balancing jobs in finance, technology, & media with corporate careers spanning over a decade. Here, we share our experiences and explore topics as 20/30 something Asian American women working, dating, and living in LA, CA. Grab a glass of wine and let's get this show started ;)
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All "Health & Wellness" Audio

In episode 51 of the Life Scan Learning Lab edition, co-host Todd LeDuc and I have a sincere and heartfelt conversation with Fire Chief Sam Greif of Plano, TX regarding his COVID-19 illness.  Chief dives deep into the illness and his long hospital stay.  Listen as he talks about health, wellness, an
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Watch the full video interview on YouTube here: https://bit.ly/marksisson416 Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. He’s a former world-class endurance athlete with a 2:18 marathon and a fourt
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IG: @justinaguirre7
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Let’s talk Macros. Fats, Carbs and Protein! There’s often conflicting and confusing information out there about macros, so in this episode we distill things down in a simple and easy to understand way - as well as cut through the myths and fads. Of course - we also offer tips to make sure you’re e
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Jun 23,2021 Wednesday : Night : Shri Yogvashisth Maharamayan
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Jun 24,2021 Thursday : Morning : Gurubhaktiyog
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Jun 24,2021 Thursday : Morning : Satsang
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Jun 24,2021 Thursday : Noon : Satsang
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Dr. Serena Sterling went from snorting lines of cocaine in her kitchen to escape living with chronic fatigue to saving people's lives!  Serena is the author of 'Pain: A Love Story' where she shares her incredible insight into healing chronic pain by telling the truth.   Serena holds a master's degr
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Incoming EASL Secretary General Prof. Thomas Berg, Global Liver Institute President and CEO Donna Cryer and Genfit Head of Global Diagnostics Suneil Hosmane share their unique perspectives on Digital ILC 2021 with Roger Green.In our lead-in episode for #ILC2021, Roger Green conducts interviews with
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In this episode, Jayne interviews E.A. Csolkovits. From the humble beginnings as a son of a milkman to many synchronistic events, and the powerful thought-form of desiring a mentor CE's story is remarkable. The Universe heard and landed him the perfect mentor in the most unlikely way, who not only h
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Positively Joy is BACK with all new shows for Season three! Still seeking the joy of God in all seasons of life, this season, we will take an occasional look at how pop culture represents the Christian faith with the Rev. Dr. Leah Schade. Today: Cobra Kai. Upcoming episodes include comedian Michael
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Today, in episode 308, our expert Infectious Disease and Community Medicine doctors discuss the latest on COVID-19. We talk about how New Zealand's struggles have returned, how influencers are getting paid to talk negatively about the vaccine, how the pandemic has affected people with eating disorde
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“We all have two lives, and the second begins when we realize we have only one.” This episode marks the end of this podcast series, so I want to use this episode as a way to reflect, celebrate and sow the seeds for my future. Today, I am talking about death, life and peace. Although I still struggle
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speaking in 1992
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Have you struggled with meal prepping?  You don't know what to make or it looks complicated?  Meal prepping can be extremely easy, save you time, and  save you money in addition to keeping you on track.  I dive into all the meal prep tips and strategies in this episode.   Grab your free meal plan he
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Want to know a simple way to keep anyone from fraudulently opening up accounts in your name. It is called a Security Freeze. You can literally freeze your credit so that even you can't open any new lines of credit like credit cards, loans, etc.If you ever need to apply for a loan or credit card, you
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Most of us believe we’re at the mercy of things that we feel triggered by. We blame them, we avoid them, and we even avoid thinking about them. But what if the kindest thing you could do for yourself was to lean in and get curious about them? In today’s episode, you will learn how to use coaching to
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As an about-to-be first-time father, Ted Yang felt he had it all: married to the love of his life, a fulfilling and lucrative career, and an instant family with triplets on the way.It all changed in the blink of an eye with premature birth, a death, and years-long struggle to keep a child alive. As
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John Clark joins the Rugby Muscle Podcast today to discuss his journey that has taken him from serious rugby player to UK's Strongest Man to Ironman to now running 48 marathons in 48 days in 48 different counties...We discuss his rugby enjoyment, his performance mindset, how this is for his ego
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When you go for that goal you're actually going against everything you were taught to believe; you're not enought and there's not enough. Time to upgrade into who you really are
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What is Positive Psychology?How is it different from Traditional Psychology?According to Wikipedia, Positive Psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being. Positive Psychology has been described in many ways and with many
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