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Alternative Health

All Audio
Updated On: Nov 04, 2023
Total Stations: 2,949
Total Audio Titles: 253,872

Popular “Alternative Health” Stations

The Vegan Life Coach Podcast If you’re vegan or vegan-curious, this show is all about helping you leap into your power and build a plant-strong body and mind for life, so get ready to have your world rocked! We cover a range of topics that will empower you to write a new story for yourself, your health, and your life. Want to make a positive impact on the world (as most vegans do)? Healing the world starts with healing yourself! We coach you to coach yourself, to reprogram your mind, and to create the Sexy Fit Vegan life that will set you free! Look out for a new episode every week.
Mind Your Body How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an individual. We will explore popular social, emotional, behavioral, and political topics from this perspective. Tune in and find out as your host, Orit Krug, shares her interviews with dance/movement therapists and other experts who have a unique perspective on the subject.
A Healthy Curiosity You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine.
Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness — without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundari
BetterHealthGuy Blogcasts BetterHealthGuy.com was the result of Scott's personal journey through Lyme disease and mold illness. Throughout his twenty years of recovering his health, Scott was fortunate enough to be introduced to many experts and healers in the health arena. BetterHealthGuy Blogcasts are interviews with many of these experts on topics such as Lyme disease, mold illness, parasites, detoxification, emotional health, and much more. Follow Scott as he empowers your better health!
Reiki Lifestyle® Podcast On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Colleen Benelli, Licensed Reiki Master Teacher for the International Center for Reiki Training, talks about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the secret art of inviting happiness.” It reveals our spirit and awakens our consciousness. Colleen answers your questions about Reiki techniques, spirituality, healing, personal growth, how to learn Reiki in classes, how to use Reiki to invite happiness and she often has other Reiki guest speakers. But most of all, this podcast provides a global Reiki community by creating the opportunity for us join together in our common goal of contributing to the wellness of the world. Reiki Lifestyle® Podcast has a monthly Online Reiki Circle where we tal
Wellness For Life Radio On Wellness For Life Radio, Dr. Susanne Bennett shares her expertise in all-natural therapies and remedies that can help you feel better!

Popular “Alternative Health” Playlists

Dream Sounds Singles Listen to your favourite Dream Sounds singles here! Perfect for sleeping, resting, relaxing, meditation, studying, and as background music. Dream Sounds
Best of Sleep and Relaxation Sounds on Vurbl Listening to a podcast can be a great way to relax, soothe anxiety or help you sleep. We've curated a list of the most relaxed and calm podcasts and soundscapes. Just press play and let the calming playlist do the rest. Our playlist includes episodes from the Sleep With Me podcast, dreamy music from Dream Sounds, relaxing short stories from the New Yorker, and calming ASMR soundscapes. Vurbl Guided Meditations, Sleep Sounds, and Relaxing Audio
Dream Sounds Official Dream Sounds playlist on Vurbl for relaxing music and sounds. Listen to music for sleeping, meditation, stress relief, studying, reading, and background music. Hope you enjoy! -Clarisse xo Dream Sounds
Arlo Guthrie’s Love Story You’ve got to be over 65 to enjoy this…or 55 with lots of sun damage! Over 65 and Talking
The Best Playlist About Love and Relationships (How To Navigate In A Health Way) This compilations of podcast about love and relationships is a guide to the many stages of love and how we navigate in a productive way when dealing with the growth stages of a relationship and also the dealing with the negative side of safely recognizing and navigating away from unhealthy relationships. Listen in this is a powerful playlist that may help you recognize negative behaviors, relationship growth, healthy relationships and toxic relationships. After all we have been here a time or two. The best part of it all it's a self help guide in a judgment free zone. Dive in and help yourself. Auspicious Wellness Optimal Wellness Podcast
Psychology Of: Happiness What do you really need to be happy? Listen to podcasts that examine happiness through the lens of psychology covering topics like is it possible to 'achieve' happiness, the impact of social media on happiness, how happiness impacts creativity, and more. Vurbl Wellbeing & Happiness Audio
Even if you are in perimenopause you can wake up your willpower, create new long-lasting habits that support your wellbeing. Being healthy is more than weight. Celebrate your incredible body and enjoy food in a way that support you to thrive through perimenopause and beyond.
This playlist is the best of interviews with nutritionists and health coaches that support the above ethos.
Enjoy and do drop me a line to share which of these podcasts or snippets within inspired you the most.” id=”1XdybKJq73G” vid=”1XdybKJq73G” id-for-player=”1XdybKJq73G” link=”/playlists/1XdybKJq73G/” is-authorized=”false” csrf=”GDVpD6anR4qrF8VnxfjxC776aKmbgURaMFcYZqpHWBq0flBPJdBOWXNsdDnCdQyg” custom-styles=”margin: 0 24px 24px 0;”>
End Dieting. Embrace Intuitive Eating New Year's resolutions clogging up your inbox? Telling you how much weight you could lose? But the diet industry knows that is a false promise otherwise they would cease to exist. And if you are still thinking in terms of BMI as a guide, stop!!
Even if you are in perimenopause you can wake up your willpower, create new long-lasting habits that support your wellbeing. Being healthy is more than weight. Celebrate your incredible body and enjoy food in a way that support you to thrive through perimenopause and beyond.
This playlist is the best of interviews with nutritionists and health coaches that support the above ethos.
Enjoy and do drop me a line to share which of these podcasts or snippets within inspired you the most.
Thriving Thru Menopause
Sex and Menopause Loss of libido is a common symptom of menopause. But does this our sex lives are over? This has been a conversation that is vital to have and one that I have championed on the podcast. Here is my playlist from sexperts that play to the ways we can have fulfilling sex lives even if menopause is challenging. Think sensuality as much as sexuality Thriving Thru Menopause
The Most Relaxing Audio Of 2021 Listen to our top 21 most relaxing podcast episodes, music, ASMR, and ambient sounds of 2021 here! Enjoy everything from rain sounds, ambient study music, the sound of waves crashing on the shore, soothing bedtime stories, relaxing ASMR, guided meditations, and so much more. Whether you're looking to meditate, fall asleep, or just want to put some soothing sounds on in the background, this is the perfect playlist for you. Vurbl Guided Meditations, Sleep Sounds, and Relaxing Audio
Inspiring Women Amazing nuggets of wisdom from some truly inspiring women who had been through a lot. ‎The Gentle Yoga Warrior's Conscious Conversations Podcast

All “Alternative Health” Audio




Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric—the-fitness-physician/support” id=”LJ1SV76f5Q” vid=”LJ1SV76f5Q” id-for-player=”LJ1SV76f5Q” link=”/listen/testosterone-onset-of-action-series-sex-drive-LJ1SV76f5Q/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Testosterone Onset of Action Series: Sex Drive!!! In this episode, Dr. Eric discusses the onset of action of testosterone on sex drive/libido, mood and more!



Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric—the-fitness-physician/support
Athletics and Mindset Evidence is a former University of Miami football player and a former patient of NWI. He is passionate about the care he received at NWI and how he was able to improve on and off the field.
Jill’s majo” id=”9O1C9ShPQMW” vid=”9O1C9ShPQMW” id-for-player=”9O1C9ShPQMW” link=”/listen/why-mold-matters-with-dr-jill-carnahan-9O1C9ShPQMW/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Why Mold Matters with Dr. Jill Carnahan In this episode, Jodi is joined by Dr. Jill Carnahan, medical director of Flatiron Functional Medicine and newly published author! Her book, Unexpected, is a deep dive into her battle with breast cancer, toxic mold illness, and the ways that faith and functional medicine saved her life. 
Jill’s major goal with this book is for the reader to see their own journey reflected in hers, and to know that healing is possible for them too. 
Tune in to learn about:

Jill’s journey as both doctor and patient- 1:55

How to tell if mold is causing your sickness and what you can do- 12:20

Unraveling mast cell activation- what is it and how can you help heal your body- 21:28



✪ Jill Carnahan:  https://www.jillcarnahan.com | Get her book on Amazon by clicking here: Unexpected
❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Mentioned Oils:
Liver: https://shop.vibrantblueoils.com/product/liver-support-essential-oil/
Pancreas: https://shop.vibrantblueoils.com/product/pancreas-health-essential-oil/
Gallbladder: https://shop.vibrantblueoils.com/product/gall-bladder-essential-oil/
Leann Blaskowsky the Dangers of Marijuana in Pregnancy and Newborns Leeann Blaskowsky is a board-certified neonatal nurse practitioner.  In her words:  since 2009 I have been living and working in Colorado, and I am faced, almost daily, with counseling families about marijuana use during pregnancy and breastfeeding. My nursing education began with an Associates degree waaay back in 1984, continuing to a Bachelors and Masters in Nursing more than twenty-five years later, finally finishing with a Doctorate of Nursing Practice in 2020. With more than 40 years in healthcare beginning as a bedside nurse in the ICU/CCU, Emergency Department and Neonatal ICU settings, I have had the opportunity to interact with patients and families with varying opinions and practices regarding the use of marijuana. These interactions have expanded in scope and increased in number as medical marijuana and legalized recreational use arrived in Colorado. I have also cared for many patients struggling with addiction to various substances including mothers and newborns. Optimizing outcomes for our patients has, and always will, remain my driving force in practice when a clear need to continue educating providers and families in our communities arises. And now I have a personal stake… References for listeners: https://drugfree.org/article/marijuana-and-pregnancy/ Intro and Outro music by: Decisions by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100756 Artist: http://incompetech.com/
Ken Makimsy Middleton Alcohol is Not Your Friend Ken Makimsy Middleton is obsessed with helping people build the best versions of themselves. Ever since he experienced a tremendous turnaround from an entrepreneurial endeavor when he gave up alcohol on November 10th, 2018, his mission has been to help others realize alcohol is probably the one thing that is holding them back from realizing all of their dreams. He started the Medium publication, AINYF (Alcohol is NOT Your Friend) in May of 2020 for this reason, and is the author of the book Bamboozled – How Alcohol Lies to Us All, which exposes the subtle tactics and traps of alcohol and the alcohol industry, while also giving the reader the tools to overcome them. Intro and Outro music by: Decisions by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100756 Artist: http://incompetech.com/
Leaving Well Enough Alone – a Tough Lumbar Lateral Shift In this episode, Erson goes over a recent Lumbar Lateral Shift Case, who has been doing well for 2 years since he was last seen. He was ipsilaterally shifted the first time, and got back to working out and being pain free for over 2 years. Previously he had recurrent pain several episodes a year even though he was in his late 20s. This time he presented with severe acute, constant pain with a contralateral lumbar lateral shift. After getting him to 0/10 pain, he then complained of a minor scapular tender point and the assessment flared him right back up.
Untold Physio Stories is sponsored by

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Episode 5 – Freedom feat. Dr. Natasha Gordon-Chipembere Dr. Natasha Gordon-Chipembere is a professor of African Diasporic literature and writer bringing to light the history of the transatlantic slave trade and its descendants in Latin America. We discuss the nuances of freedom, how we define it for ourselves and how this concept interweaves into her new book Finding La Negrita.

★ Support this podcast on Patreon ★” id=”V1AZcykRE9″ vid=”V1AZcykRE9″ id-for-player=”V1AZcykRE9″ link=”/listen/diversity-does-not-equal-equity-and-inclusion-V1AZcykRE9/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Diversity does not equal Equity and Inclusion Come along with me for a short rant about why we can't just color our way to a better world. Check out the Fat Freedom Group Read of "White Supremacy Culture" at https://tianadodson.com/ffgr-membership

★ Support this podcast on Patreon ★
Dr. Dominic Brandy – Beat Back Cancer Naturally Ellen Kamhi talks with Dr. Dominic Brandy, the Founder of “Natural Insights Into Cancer,” which focuses on the use of diet, exercise, targeted supplements, and other lifestyle changes to help fight cancer. Dr. Brandy is also the author of “Beat Back Cancer Naturally." naturalinsightsintocancer.com
Jenny Tse – Sipping Streams Tea Company Ellen Kamhi talks with Jenny Tse, the founder and owner of Sipping Streams Tea Company, and the author of the bestselling book, The Essence of Tea, and host of The Essence of Tea podcast. Sipping Streams Tea Company started an experimental tea farm in Alaska using geothermal heat and won several North American Tea Championships and Global Tea Championships. They have been featured in Fresh Cup Magazine, Edible Alaska, and NPR. www.sippingstreams.com
The Easiest Way To Achieve Relaxation I bet you've been looking for this trick all along! You've been telling your mind over and over that if only it would shut up, you could relax. Well, the key is right here, and it's a lot more simplistic than you might imagine. ___Come and listen to the whole Happy Inside podcast episode on your favourite podcast app – Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher. The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life – all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. #gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance
Full Heart: from near death experiences to thriving and inspiring with Dr. Dawn Mussallem In today's episode we are going to dive into Dr Dawn Mussallem's incredible survival story and how she now lives with a full (and new) heart. This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com Check out my 5 stars retreat In Portugal, May 2023. A beautiful blend f holiday with holistic therapies and yoga with amazing plant based food. https://www.liveleanhealth.com/luxretreatDawn was first diagnosed with stage4 cancer in 2000, and then heart failure a few years after. She lived a full life and beat all odds, but it did not come without challenges; challenges that because much harder three in 2019, two years before we finally received a new heart! Her Story is amazing and incredibly inspiring.About DawnDawn Mussallem DO is a board certified lifestyle medicine physician. She works at the Mayo Clinic Jacobi Center for breast health, where she works hand in hand with breast cancer patients and their oncologists and other specialists to heal and thrive using the pillars of lifestyle medicineDawn's Instagram https://www.instagram.com/drdawnmussallem/?hl=en
Healing and Growth are not linear In this episode, I will take your through another personal journey with me. My journey of healing and growing , what I learned about  ancestry, breaking curses , why food is key and what to expect In order to see ascension! Most of all, how to practice non attachment to anything we thought we knew! This is the book I have been reading and highly suggest: Ancestral Medicine by Daniel Foor  https://www.bookdepository.com/Ancestral-Medicine/9781591432692 This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com Check out my 5 stars retreat In Portugal, May 2023. A beautiful blend f holiday with holistic therapies and yoga with amazing plant based food. https://www.liveleanhealth.com/luxretreat Join my Inner Circle if you are looking to change your health and life! https://www.liveleanhealth.com/inner-circle Follow me on Instagram https://www.instagram.com/liveleanhealth/ https://www.instagram.com/healwithchantal/  and You Tube  https://www.youtube.com/@LiveLeanHealth Subscribe to my newsletter www.liveleanhealth.com

Lorelei came to us from Canada. She was interested in what the numbers, planets, and tarot cards had to say about business and cash flow. Also, would fall be a good time to finish up with some certificates, and family members are dealing with some problems where she would like a littl” id=”67NOHsxCIBC” vid=”67NOHsxCIBC” id-for-player=”67NOHsxCIBC” link=”/listen/lifepath-369-humanitarian-and-spiritual-teacher-67NOHsxCIBC/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Lifepath 36/9 = Humanitarian and Spiritual Teacher LifePath 36/9

Lorelei came to us from Canada. She was interested in what the numbers, planets, and tarot cards had to say about business and cash flow. Also, would fall be a good time to finish up with some certificates, and family members are dealing with some problems where she would like a little clarity on.

We learned that Lorelei had a 36/9 Lifepath. This lifepath carries a great deal of responsibility for others. It is the humanitarian and spiritual teacher. 36/9 carry all the emotional numbers. A lot of understanding in the physical world is through her picking up intuitively and processing it through emotions.

The first Tarot Card Dorothy Draws is the 9 of wands indicating strength on every level of consciousness, perception, and intuition. It always makes us smile as it was a reflection of Lorelei's Lifepath.

Nine energy deals a lot with past life issues and Dorothy's explanation of this is through Lorelei's birthchart. Astrologer Dorothy Morgan states the Lunar phase is a Balsamic moon which brings in Karmic work for this lifetime. Karmic work doesn't mean all bad, it just means there are things that need to be re-understood and that is also what the Number Nine requires.


Numerology Reading – Sue Coffin – https://www.healingnumbers22.com or Text (207) 907-5446

AstroNumerology – David Woodbridge – Text or Call (484)-868-7100

Tarot Card Readings – Craelynn Christensen – Text or Call (925) 200-3588

Astrologer Dorothy Morgan – https://www.dorothymorganastrologer.com/

Adrianna McNeail – Podcast NNTH Numerology – [email protected] or 908-414-6757.





Send in a voice message: https://podcasters.spotify.com/pod/show/healingnumbers22/message

What can I say other than when you have 5 Readers and 1 Chart = A Whole Lot of Fun!

Join us as we dive into Bev’s Num” id=”4GISBf8Qiyg” vid=”4GISBf8Qiyg” id-for-player=”4GISBf8Qiyg” link=”/listen/what-spiritual-gifts-do-i-have-4GISBf8Qiyg/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
What Spiritual Gifts Do I Have? What will the Numbers, Planets, and Tarot Cards Say about Bev questions regarding her Soul's progression in this lifetime? What Spiritual Gifts might be there to have me proceed?

What can I say other than when you have 5 Readers and 1 Chart = A Whole Lot of Fun!

Join us as we dive into Bev's Numerology and Astrology Chart. Adding additional fun, CraeLynn draws a Tarot card and pulls all the energies together throughout this 60 minutes.

All the charts tell us that Bev is very intuitive, empathic, and psychic she just needs to believe in herself and continue to be with people who will support those gifts. As the veil gets thinner, more of us are blossoming into our greatest potential. When this happens it can be very confusing. Receiving a reading puts all those loose ends together to help lessen anxiety and puts you on a deeper level of understanding.

If you would like to have a reading from the 5 of us, please email me at [email protected]


Numerology Reading – Sue Coffin – ⁠https://www.healingnumbers22.com⁠ or Text (207) 907-5446

Astrologer Dorothy Morgan – ⁠https://www.dorothymorganastrologer.com

AstroNumerology – David Woodbridge – Text or Call (484)-868-7100

Tarot Card Readings – Craelynn Christensen – Text or Call (925) 200-3588

Adrianna McNeail – Podcast NNTH Numerology [email protected] or 908-414-6757.





Send in a voice message: https://podcasters.spotify.com/pod/show/healingnumbers22/message
94 – Unmasking The Authentic Neurodivergent Self & A Spiritual Path to Healing ft Stephanie Robertson In this episode we are talking all about neurodivergence, unmasking and spirituality with occupational therapist, Stephanie Robertson.   We discuss:   Stephanie Robertson is an occupational therapist based in Victoria Australia. She is extremely passionate about working with the neurodivergent community to support all areas of the human experience. Steph and her daughter are both neurodivergent … 94 – Unmasking The Authentic Neurodivergent Self & A Spiritual Path to Healing ft Stephanie Robertson Read More »
The #1 Thing Holding You Back From Success & Happiness w/ Wayne Brady EP 1425 https://lewishowes.com/mindset – Order a copy of my new book The Greatness Mindset today!Multiple Emmy Award-winning and Grammy Award-nominated Wayne Brady has made his mark on stage and screen as an actor, producer, singer, dancer, songwriter, and television personality.   A true multi-hyphenate, Brady’s career path and personal life journey have helped him see the world in a unique way. His aspirations have always gone beyond solely starring in various entertainment projects, and under his Makin’ It Up Productions banner, he’s set out to create new content across different platforms that showcase innovation and inclusivity in fun and powerful ways. In this episode you will learn,How to go all in on plan A and scrap your plan BThe confidence hacks of a successful TV show host and comedianWhen to pivot your career in the direction of happinessThe importance of living your life with intentionHow to find happiness even when you don’t have everything you wantFor more information go to www.lewishowes.com/1425Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Ep. 302: TOOLS For Your Health Are Only As Effective As The PERSON Using Them What are tools for your health? Diets, supplements, treatments, programs, and even medications, doctors, and other experts are all just TOOLS we can utilize to help us feel better. But the effectiveness and outcome of these tools is dependent on YOU, the person using the tools. That's why they say healing is an inside job. If you've ever tried any of these tools to feel better and get rid of any symptoms, it's likely the tools helped to some degree, but maybe you had trouble sticking to it or the tool lost its effect after a while. Why? Well, these tools rarely address the person themselves, and the inner limiting blocks we all have, like limiting beliefs, self sabotaging behaviors, and negative patterns. Most of us aren't even aware of these limiting blocks. Listen to this episode as Dr. Connie shares exactly how you can enhance the effectiveness of your health endeavors so that you can address your symptoms once and for all. In this episode, you'll discover: ✅Why the "quick fix" mentality fails our health ✅How multiple variables, including your genetic makeup, lifestyle, gut microbiome, sleep and exercise habits, and age play a role in every diet, supplement, or treatment you try ✅A powerful solution to bring awareness to your inner blocks that prevent you from experiencing optimal health Ready to learn MORE about using Yoga to regulate your nervous system and heal your gut so you can get rid of your symptoms for good? Register for my FREE upcoming Heal Your Gut 3-Part Live Experience starting April 20th. https://am.drconniecheung.com/hyg-live And be sure to subscribe to my YouTube channel where I'll be releasing a Self Awareness Yoga Sequence this week to help you bring awareness to your inner environment and limiting blocks. https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ   Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Ep. 303: Want to Get Rid of Your Gut Issues? Regulate Your Nervous System Gut health is all the rage these days. And while gut health is an important piece of overall health and well-being, most people approach gut health all wrong. The truth is that EXTERNAL tools and solutions, like diets, supplements, and expert advice may mask your symptoms and provide temporary relief, but true gut healing must take place WITHIN. And in order to do this, you must learn how to regulate your nervous system. Did you know your gut has its very own nervous system? The gut and the brain are closely connected and in communication with one another at all times. So if you want to fix your gut, you've got to address your brain, which controls your nervous system. In this episode, you'll discover: ✔️What causes your nervous system to become dysregulated, or out of balance ✔️How this imbalance negatively impacts your gut to cause symptoms ✔️Why diets, supplements, and most expert advice only scratch the surface and fail to get rid of symptoms long-term ✔️Steps you can take to start to regulate your nervous system so that you can enhance your gut healing If you want to go deeper and learn more about nervous system regulation for gut healing, sign up for my upcoming FREE 3-Part Heal Your Gut Training, where you'll discover the MOST effective way to regulate your nervous system so you can get rid of those unwanted symptoms for good. https://am.drconniecheung.com/hyg-live . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
#373 – What to Do About Heavy Metals in Health Foods The topic of heavy metal toxicity is a big one… and for good reason!Heavy metals (like mercury, arsenic, cadmium, lead, and others) can be toxic to the body, especially when accumulated over a lifespan… which is "normal" in today's toxic world. Once in the body, these sort of metals can be hard to get out. Therefore, they accumulate to cause or contribute to numerous chronic conditions – metabolic health issues, neurological issues, circulatory issues, and more.But these toxic elements are just used in industrialize processes and don't make their way into our foods, right???Wrong. Even some of the healthiest organic products and produce items have been reported to show toxic levels of various heavy metals!In this episode we avoid fear mongering and get to the heart of how to keep your body free from toxic metal accumulation so you can stay vital and healthy.Here are some highlights from today's episode:The most common food items that accumulate these heavy metals – fruits, veggies, chocolate, whole grains, and othersHow toxin accumulation works in the food chain and where we can turn to decrease our toxic loadMajor factors that make your body absorb and accumulate these toxic compounds including gut health, mineral status, and liver functionWhere to look in your life to avoid "overfilling your bucket"Practical ways to turn on and ramp up healthy detox pathways in your liverLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM – www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package – www.alter.health/nutritional-analysis – Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
#374 – Stop Eating "Seed Oils" and Do This Instead "Seed oils" have taken on the role of the proverbial whipping boy, taking the blame for everything that is wrong in packaged and processed foods.Yes, seed oils are bad for your health. But that is generally where the conversation stops. Or maybe you've heard other conflicting information around eating more saturated fats like butter, lard, and animal products.In this episode we break down WHY seed oils are bad for your health and what you should be cooking with and eating instead to support your metabolic, cardiovascular, cognitive, or just general health goals.Spoiler alert: Seed oils aren't the only oils that are best to avoid… avoiding ALL added oils is going to help your your body and metabolism function optimally by lowering inflammation and oxidative stress, increasing insulin sensitivity, and boosting overall nutrient density throughout your daily eating.Here are some highlights from today's episode:ALL oils are pure fats containing 120 kcal/Tbsp, but different oils have unique blends of saturated, monounsaturated, and polyunsaturated fats including omega-3 and omega-6Most "seed oils" are found in processed foods and used by restaurants and are generally a blend of toxic GMO ingredients including canola, soy, corn, and cottonseed oils.The combination of refined fats with refined carbohydrates is the most detrimental to health by promoting insulin resistance and oxidative damageWhy the best oil to consume is NONE AT ALL – based on the science, the only way to reverse cardiovascular disease is an oil-free whole food plant based dietSome tips and tricks for oil-free cooking and bakingLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM – www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package – www.alter.health/nutritional-analysis – Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
#375 – TMS, Nerves, and Digestion In the vast and complex human body, the digestive system is responsible for what is maybe the most mysterious and nuanced processes – transforming foods into the nutrients that sustain life.The enzymes, juices, sphincters, muscles, and microbiota are all uniquely working together to carry out the physiologic roles of digestion.But, what is in control of all of these nuanced physiologic processes? The autonomic nervous system, of course. The same intelligent processing that fundamentally controls and regulates every other one of our bodily functions.In this weeks' episode we unpack the interplay between the nervous system and digestion. Naturally this leads to the phenomenon of TMS, tension myositis syndrome – a mind-body phenomenon whereby psychological pain and emotional stress manifests physically.Episode HighlightsHow emotional pain and stress masquerades and physical pain and symptoms Why we should not seek perfection when it comes to optimizing digestion physiologicallyWhere to focus when suffering with chronic digestive issues that are presumed to be TMSThe importance of lab work and medical testing to rule out significant conditionsHow coming back to your true peaceful nature time and time again is the most essential ingredient to true and lasting healthLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM – www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package – www.alter.health/nutritional-analysis – Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

What is even more shocking is that Sexual Assault and Coercion is more common than we th” id=”25O8lhYkirP” vid=”25O8lhYkirP” id-for-player=”25O8lhYkirP” link=”/listen/its-more-common-than-you-think-25O8lhYkirP/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
It's More Common Than You Think It's sad enough that we have to talk to our daughters, neices, cousins, sisters or any woman in our family  about being aware of our surroundings because of potential assault, more specifically, sexual assault.

What is even more shocking is that Sexual Assault and Coercion is more common than we think!

Join Ki & Kiki as they discuss the facts and stats about SA, its affect on Minorities and the Black Community And how big of problem it really is.

Key Timestamps:
1:12 Hey Girl Hey
8:15 Recap of Last Week's Episode
9:04 For the Culture 

Women's Basketball is Popular Right, thanks to Angel Reese

Blac Chyna has a Doctorate Degree?

CashApp CEO was a victim of a fatal stabbing

FedNow app vs CashApp

Tennessee voted 2 of the 3 Black Legislators out

45 was indicted and taken into custody


36:35 Let's Talk About Sexual Assault (SA) Awareness
38:16 Facts & Stats of SA
58:51 Disproportioned Realities in the Black Community
53:39 How Big of a Problem is SA for us all?
58:58 Self Care in Real Life  
1:15:23 Share, Like, Comment, Subscribe, Rate/Review
1:16:23 Take Care Sis

Follow Us:     
Instagram: www.instagram.com/takecaresispod  
Kiki's Instagram: www.instagram.com/mindfullykiki 
Kiki's website: www.thiscurviyogi.com   
Ki's Instagram: www.instagram.com/lifewithki_the_yogi   
Ki's Website: yogawithki.space   
Email: [email protected]

Let’s send some well wishes her way this week!

Join Ki & Kiki as Ki gets into a few things she’s enjoying in her life right now.

Key Timestamps:
1:12 Hey Girl Hey
16:30 Recap of Last Week’s Episode
17:20 For the Culture 

Justi” id=”2aWVUjHQWm0″ vid=”2aWVUjHQWm0″ id-for-player=”2aWVUjHQWm0″ link=”/listen/kis-favorite-things-2aWVUjHQWm0/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Ki's Favorite Things It's Ki's Birthday Week and we are celebrating right along with her!

Let's send some well wishes her way this week!

Join Ki & Kiki as Ki gets into a few things she's enjoying in her life right now.

Key Timestamps:
1:12 Hey Girl Hey
16:30 Recap of Last Week's Episode
17:20 For the Culture 

Justin Pearson and Justin Jones have been temporarily appointed to the Tennessee State House

Jamoe Foxx hospitalized for a Medical Complication 

Louisville Bank Shooting becomes 146th for the US this year

Dalai Lama apologizes for inappropriate behavior with a child.

UMG tells streaming services to block AI generated music

CurlCap the first black owned apparel company to be partnered with disney


48:00 Let's Talk About Ki
49;36 Ki's Favorite Things
1:10:27 Self Care in Real Life  
1:15:23 Share, Like, Comment, Subscribe, Rate/Review
1:16:23 Take Care Sis

Follow Us:     
Instagram: www.instagram.com/takecaresispod  
Kiki's Instagram: www.instagram.com/mindfullykiki 
Kiki's website: www.thiscurviyogi.com   
Ki's Instagram: www.instagram.com/lifewithki_the_yogi   
Ki's Website: yogawithki.space   
Email: [email protected]

What do you know about your health insurance, your network, your own conditions? What questions do you ask your doctor? Are you advocating for yourself in an adequate way? Are you advocating for others wh” id=”2fQeP0h0Lii” vid=”2fQeP0h0Lii” id-for-player=”2fQeP0h0Lii” link=”/listen/better-health-through-health-literacy-2fQeP0h0Lii/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Better Health Through Health Literacy Do you ever think of how your own Health Literacy affects how you approach your health issues?

What do you know about your health insurance, your network, your own conditions? What questions do you ask your doctor? Are you advocating for yourself in an adequate way? Are you advocating for others who may need a little help understanding certain concepts?

Join Ki & Kiki as they discuss the importance of Minority Healthcare and Health Literacy in general.


Key Timestamps:
1:01 Hey Girl Hey
10:35 Recap of Last Week's Episode
11:10 For the Culture 

Jonathan Majors finally gets his man card

Nashville Christian School Shooting


22:45 Let's Talk About Miniority Health Month and It's Importance 
27:29 Better Health, Better Understanding
38:44 Goals to Improve Health Literacy
46:58 Let's Talk About Black Maternal Health Week
1:05:44 Self Care in Real Life  
1:19:57 Share, Like, Comment, Subscribe, Rate/Review
1:21:57 Take Care Sis


Follow Us:     

Instagram: www.instagram.com/takecaresispod  
Kiki's Instagram: www.instagram.com/mindfullykiki 
Kiki's website: www.thiscurviyogi.com   
Ki's Instagram: www.instagram.com/lifewithki_the_yogi   
Ki's Website: yogawithki.space   
Email: [email protected]

The fallacy that tech is smarter than us” id=”6GDcf678X3r” vid=”6GDcf678X3r” id-for-player=”6GDcf678X3r” link=”/listen/46-i-used-natural-cycles-for-3-months-and-heres-what-happened-6GDcf678X3r/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
46. I used Natural Cycles for 3 months and here’s what happened Why is Nat using Natural Cycles? It’s all part of a grand experiment. In this episode, Nat compares her symptothermal and Billings chart to the Natural Cycles algorithm. How effective is Natural Cycles, and how does it compare to a FABM? We also talk about:

The fallacy that tech is smarter than us
Long cycles and predicted ovulation in period tracking apps
The psychology behind the seamless “FDA approved” design
Red days and calculation rules in long cycles
Outsourcing our sense of security to tech
And replacing the feeling of safety on the pill with an app


Take FAM Fundamentals free
Save 12% on Tempdrop

learning a new method, refreshing on your old meth” id=”1tBzsI19L4g” vid=”1tBzsI19L4g” id-for-player=”1tBzsI19L4g” link=”/listen/47-level-up-your-long-term-charting-game-1tBzsI19L4g/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
47. Level up your long-term charting game Finding yourself out of your charting habit? Listen to this episode to get back into charting/leveling up your charting if you’ve been at it for a while. With every skill, there are ebbs and flows, and FAM is no exception. This episode dives into:

learning a new method, refreshing on your old method, working with an educator
elements of good charting – keeping an accurate + consistent record
perfecting the method you use
going through your custom data lines/refreshing
being realistic – how to chart only what you need to chart
when it's okay to shortcut chart
how to create reminders for yourself
and reconnecting with your initial goals for charting

Take FAM Fundamentals Free
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48. “My heart dropped” The 15 minutes of fame I never asked for. Or how Nat accidentally became the poster child for FAM misinformation on Tiktok. In this episode she talks candidly about reading her own words in a pretty popular magazine piece, and the problem with these types of articles. Delving into the difference between wellness influencers telling people to ditch the pill and FAM educators who devote their lives to sharing evidence based information about the cycle. 
She also talks about how FAM is not for everyone, and how we need to talk about the pros and cons of both hormonal birth control AND fertility awareness. 
In this episode, Nat shares her personal experience with fertility awareness and discusses the benefits and considerations of this method. 
Fertility awareness isn’t hard, but you need to be all in to see results. And because you put your mind, heart and soul into learning and mastering a method of FAM, it’s even more rewarding to interpret your body’s signs and confirm ovulation, to use your body as your birth control.

Links:
Read more about who fertility awareness IS and ISN'T for
Read the article Nat talks about published in Glamour Magazine
Go here to get started using FAM for FREE
Water Pressure and The Owl of Minerva Water Pressure & The Owl of MinervaAmanda and Marco are heading to Chicago and back but before they do that they will chat about their recent tour of the Art Gallery special gift. A Sneak-Peek:[00:00] Ad free listening is now available. [01:38] Amanda gets her nails done.[02:38] The hosts discuss the Leonard Cohen exhibit at the AGO.[03:38] Marco tries to figure out AI programs.[04:38] Our postman and some tulips talk.[06:15] Water main servicing and what our host are doing to mitigate the effects of it.[08:38] Garden Hose talk.[10:00] Neighbourhood gossip.[13:11] Marco talks about water pressure.[14:38] Amanda needs access to a variety of food.[15:38] The Owl of Minerva.[17:28] Billy Bishop Airport and its delights.[19:22] Aisle or Window?[22:03] Amanda checks Uber & Lyft while Marco orders the wrong pizza.Resource Links:The Owl of Minerva: www.owlfamily.caQuote: “Like a cucumber with a comfy duvet” – AmandaConnect with us on:Twitter: @listenandsleepInstagram: @theinsomniaprojectweb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.
Deep Sleep Meditation | Emotional and Physical Healing with Self-Love All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the opportunity to use your energy for healing, it’s important to release the negative energy of shame, guild, and anger towards yourself. The last thoughts before you drift off to sleep stay with your subconscious and can create a profound alteration in your beliefs. Tonight, and in the future, love, accept, and forgive yourself to free energy for healing while you sleep. Think positive thoughts of kindness and compassion for yourself. You may find that the more you listen to this, the more truly, you build love for yourself.Feeling Stressed? This is one of our favorite tools to help…The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses…RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record…——————————————-Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses…7-day Foundations of Meditation Course: https://www.themindfulmovementcourses…——————————————-Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses…RELEASE ANXIETY: https://www.themindfulmovementcourses…REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttV
20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience.Meditation was written by Les Raymond and read by Sara RaymondFeeling Stressed? This is one of our favorite tools to help…The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses…RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record…——————————————-Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses…7-day Foundations of Meditation Course: https://www.themindfulmovementcourses…——————————————-Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses…RELEASE ANXIETY: https://www.themindfulmovementcourses…REGAIN CONFIDENCE: https://www.themindfulmovementcourses…
Meet our guest
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and pres” id=”qmO7ZmcoRe” vid=”qmO7ZmcoRe” id-for-player=”qmO7ZmcoRe” link=”/listen/how-to-sleep-deeper-longer-fixing-the-root-cause-devin-burke-sleep-science-academy-qmO7ZmcoRe/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime. This is the best & holistic way to get started.
Meet our guest
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America,” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
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Key takeaways
Our self-stories constantly reinforce either our problems or our superpowers
The 5 key psychological roadblocks to optimal sleep
How to sleep tech & supplements fit into the routine
Focus on psychological —> physiology —> environment

Links
Watch it on YouTube: https://youtu.be/4Djb_vApw6E
Full episode show notes: mindbodypeak.com/100

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Unlocking the Power of Metabolic Medicine with Nicholas Norwitz, PhD In this episode, Dr. Brian interviews Dr. Nicholas Norwitz, who shares his fascinating journey with a low-carb ketogenic-style diet and its impact on his health. Dr. Nicholas, a Ph.D. holder from Oxford University and an incoming medical student at Harvard, talks about his personal health experiences and how they inspired him to start helping others. He also explains how his research has revealed the benefits of a low-carb diet and discusses some nutrition myths. This insightful conversation is a must-listen for those interested in exploring the connection between diet and health.Metabolic Medicine Is KeyMetabolic medicine is critical to understanding and preventing metabolic diseases. Metabolic diseases affect the body's ability to process and use energy. Examples include diabetes, obesity, cardiovascular disease, and osteoporosis. Metabolic medicine is an emerging field focusing on the underlying causes of metabolic diseases, such as insulin resistance, vitamin deficiencies, and hormone imbalances. By understanding the root causes of metabolic diseases, doctors can develop effective treatment plans to prevent and manage them.One of the most critical aspects of metabolic medicine is understanding how lifestyle and genetics can interact to cause metabolic diseases. For example, a person's diet, activity level, and genetics can all play a role in their risk of developing metabolic diseases. By understanding the connections between lifestyle and genetics, doctors can develop personalized treatment plans to address each individual's unique needs.How Can You Prevent Metabolic Diseases?In addition to understanding the underlying causes of metabolic diseases, metabolic medicine also focuses on prevention. By eating a balanced diet, exercising regularly, and getting enough rest, we can reduce our risk of chronic diseases and live a healthier, happier life. Additionally, if we are suffering from metabolic diseases, it is vital to seek professional help. Doctors can help us develop personalized treatment plans to address our individual needs.Finally, it is essential to be aware of the influence of big sugar on metabolic medicine. Companies like Coca-Cola and Pepsi have been known to fund research and education to influence what dietitians learn and how they disseminate information. This can lead to the promotion of unhealthy diets and the perpetuation of metabolic diseases. Overall, it is essential to address metabolic health for prevention. By understanding the underlying causes of metabolic diseases and taking steps to prevent them, we can reduce our risk of many chronic diseases and live a healthier, happier life. Metabolic medicine is vital to understanding and preventing metabolic diseases, and it is crucial to be aware of the influence of big sugar on the field.Industry Influences Nutrition GuidelinesNutrition guidelines are often biased by industry. The industry significantly influences nutrition guidelines and how we view food. Companies like General Mills fund continuing education courses to promote the idea that packaged foods are just part of life and can benefit our health. This idea of "everything in moderation" is often used to excuse people from indulging in unhealthy foods, even though many are engineered to be addictive. For example, when looking up the nutritional information for dates, it was discovered that 340 grams of sugar were needed to get the recommended amount of potassium, the richest nutrient in dates. This is a tremendous amount of sugar, and it is not an accurate representation of the health benefits of dates.In addition, many nutrition labels on ultra-processed foods are misleading and do not accurately reflect the nutrients available to our bodies. The word "fortified" is often used to make these foods seem healthier, but this Support the show
?️ Mastering Blood Sugar Podcast: The Vegetable Myth with Dr. Paul Saladino ?️ In this episode, Dr. Brian interviews Dr. Paul Saladino, the Carnivore MD, on his unconventional approach to nutrition and health. Dr. Saladino challenges the common belief that vegetables are always good for humans and advocates for a carnivorous diet instead. He discusses his book and the research behind his ideas, inviting listeners to consider new perspectives on health and nutrition. The conversation touches on the influence of parents and cultural programming and the importance of questioning our assumptions.Vegetables Are Not Always Healthy Vegetables are often considered one of the most essential and healthy foods a person can eat. We are taught to include them in our diet from a young age, and doctors and nutritionists often recommend them. However, recent research by Dr. Paul Saladino, the carnivore MD, has challenged this assumption.Dr. Saladino suggests that not all vegetables are healthy for humans. He argues that some vegetables contain compounds that can harm our bodies. For example, Dr. Saladino points to the presence of lectins, proteins found in some plants that may lead to inflammation and other adverse health effects. He also suggests that some vegetables contain compounds that can be hard for our bodies to digest, such as oxalates and phytates, which can interfere with the absorption of specific vitamins and minerals.Eliminate Seed Oils and Processed SugarDr. Saladino emphasizes the importance of eliminating seed oils and processed sugar from our diets. Seed oils, such as corn, canola, safflower, sunflower, and grape seed oil, are often found in processed foods and can contribute to various health issues. Processed sugar also contributes significantly to health issues such as obesity, diabetes, and heart disease. Eat Animals For NutrientsEating animals for their nutrients is a concept that has been around for centuries. In recent years, however, the idea has been met with skepticism because plants contain more vitamins and minerals than animals. However, this is not necessarily true. While plants contain some vitamins and minerals, they also contain defense chemicals that can harm humans. Additionally, animal foods are more bioavailable than plant foods, meaning that our bodies can more easily absorb and use the nutrients found in animal foods. The Hadza, an indigenous people living in Tanzania, is an example of a culture that relies heavily on animal foods. The Hadza are hunter-gatherers, hunting and gathering their nutrition from the land. They consume various animals, including antelope, wildebeest, and other game, as well as honey, fruits, and nuts. Studies have found that the Hadza have an excellent nutrient intake, with adequate levels of vitamins A, B, C, and E, as well as minerals such as iron, zinc, and magnesium. This is likely due to their diet, which is high in animal foods.Key Takeaways[00:01:25] Challenging beliefs about vegetables.[00:03:44] Vegetables are potentially not healthy.[00:09:11] Plant defense mechanisms.[00:18:22] The benefits and detriments of vegetables.[00:21:40] Molecular hormetics in plants.[00:24:19] Why we should eat animals.[00:27:20] Metabolic dysfunction and diet.[00:33:04] Fructose and fruit vs. processed sugar.[00:41:30] Seed oils and metabolic disease.[00:44:41] Optimal human diet.[00:56:43] Evolution of human vision.ResourcesWebsite: https://www.carnivoremd.comThe Carnivore Code: https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X/Facebook: https://www.facebook.com/carnivoreMD/Instagram: https://www.instagram.com/carnivoremd2.0/YouTube: https://www.youtube.com/c/paulsaladinomdHeart&Soil: https://heartandsoil.co/ Support the show
Dr. Jackson & Atlanta United's Team Chiropractor, Dr. Norman Eng Explore Sports Chiropractic In this month's episode, host Dr. Amber Jackson explores sports injury chiropractic with Dr. Norman Eng, Atlanta United's Team Chiropractor. She learns how he balances his personal practice patients and working for the team and what it's really like to work with a professional team.  *Wellness will not be featured on this episode.    Follow us on social media!  Instagram: @gachiropatients Twitter: @GAChiro2020 Facebook: Georgia Chiropractic Association   ***If you're a member of GCA and would like to be a featured guest or segment speaker on the podcast email [email protected] for more information on how you can get involved. ***
Building a Business with Chad Price, Creator of Kettlebell Kings, Life Grows Green Many people aspire to begin a business. Some people decide to build it on their own, for some it is a side hustle until it becomes a full-time pursuit. For others, they surround themselves with the right people, the right ideas, and build a community. That is what our guest today, Chad Price, has done.  Chad started out in sports. As he says, he played just about every sport out there. He earned a full football scholarship to Rice University. His early years in sports gave him the determination, the need for community, the skill of collaboration to build his own companies—and today he is talking to us about what it takes to build a business. He, and his two business partners, have built a Fortune 5000 company, Kettlebell Kings, which is now a multimillion-dollar company. Chad is always fascinated, always curious, and that is part of what made him a serial entrepreneur. As a businessman, he has knowledge in multiple industries.  With his advocacy on hemp and cannabis usage he has built his lifestyle brand Life Grows Green, which promotes health and wellness using all natural ingredients and hemp products.  He can be reached at: https://chadprice.com/  Kettlebell Kings and Life Grows Green can be found by searching social media In this session we will discuss: ·       What makes entrepreneurship difficult ·       Insight into starting your own business ·       How being a minority can affect building a business ·       How digital tools are important to run a modern-day Ecommerce business ·      The mindset that helps deal with the daily struggles of owning your own business
Life Lessons from Travel with Dan Jacocks, Owner of Beach Bikes Dan grew up in Florida and got the idea to travel…to actually hike across America! He planned it. He did it. And, he learned a lot. That got him excited! One of the things he would do on his journey across America, is he would go into a library and randomly pick out a book to read. Close his eyes and select a book. On one of his stops he ended up picking up a coffee table picture book on New Zealand. Four years later he was hiking across New Zealand. Dan shares the lessons he has learned from his travels and the people he has met.  He currently resides in Florida and for 26 years has owned and run Beach Bicycle & Kayaks, with his brother Dusty, in New Smyrna Beach. In this session we will discuss:  ·      The inspiration that began the life of travel. ·      Lessons learned from the people and self-reflection of these travel experiences. ·      The most common sentiment he received from people he met (follow your dreams, do it now while you can). ·      The importance of the first step. With the first step the dream doesn’t die within you. ·      How travel gave him time to stop and listen to others, how pushing himself each day gave him a good night’s rest, how to take advice and then still do his own research, how chunking down the whole trip into day by day eliminated the “overwhelm.” ·      What did family and friends think? Most supported his journey. Some asked him why it was necessary.
300 Clinician's Guide to the Shang Han Lun • Dr Shou-Chun Ma & Dan Bensky Medicine is always a discussion, Be it between practitioner and patient, between colleagues talking shop, or through the stream of history and commentary that accompany the classics of Chinese medicine. In this conversation with Dr. Shou-Chun Ma and Dan Bensky we discuss their recently published translation of the Shang Han Lun. And beyond that the importance of building a dimensional understanding between the text, your experience and clinical practice. How the essentials of the classics do not change, but the skills in applying them does. Along with a look at how different kinds of case histories can help to illuminate the text and our understanding, while others might be interesting, but ultimately not clinically helpful.Listen into this conversation on tradition, doctor slams, how to avoid flattening your perspective on medicine and Dr. Ma’s insights into the Jueyin.
140: Cultivating Your One Life: Friendship, Dreams, Women Supporting Women, and Finding Your Purpose with Alex Kemp and Bryn Daylor “Nothing in life really makes sense, so you might as well follow your dreams”. This episode is full of inspiration and strategy for cultivating your one life.  Guest: Alex Kemp and Bryn Daylor Highlights  7:55 What the Dream Accelerator is  11:31 How to define your purpose  17:14 Finding the calling and connection to your inner path 21:34 The 4 levels of purpose  38:59 Hot takes on triggers    Related Episodes:  Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez Podcast 119: Picking Up the Pieces and Finding Your True Self After Divorce with Bryn Daylor Podcast 110: A Relationship Coach Marriage (part 1): The Hard Conversations, Prioritizing Sex, Fighting with Intention, and Upleveling with Alexa and Jord Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Complete Show Notes Here
Best Strategies to Improve Vagal Tone For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain… Giving you temporary relief…   While this may sound all doom and gloom, I do have good news… There is an all-natural solution that addresses the root cause of your discomfort… A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Do you have poor vagal tone? Dr. Jockers is back, and this week he’s going deep, unpacking the symptoms, causes, and natural solutions for how to improve vagal tone.     Your vagus nerve is one of the most important nerves in your body, that extends from your brain stem through your neck into your chest and abdomen and connects your brain and gut. It helps to regulate your heart rate, breathing, blood pressure, digestion, and emotional state among other functions.    Better mental clarity, suppressed inflammation, and lower blood pressure await you as you discover just how important the vagus nerve is — and why vagal tone itself is so critical. If you are experiencing anxiety, depression, stress, fatigue, or any emotional health symptoms, it may mean that you have a poor vagal tone, and your vagus nerve needs some care.     How you seek out that care is what Dr. Jockers is here to share. There is a myriad of solutions jam-packed in this episode that is absolutely bursting with quality info.   “Very important for gut health is having good vagal tone." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast <a href="
Stimulating Autophagy for Cellular Detox and Healing For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain… Giving you temporary relief…   While this may sound all doom and gloom, I do have good news… There is an all-natural solution that addresses the root cause of your discomfort… A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is interviewing Dr. Jockers today on the importance of stimulating autophagy for cellular detox and healing – along with her co-author and co-host, Dr. Edward Levitan.   Autophagy is our body’s natural way to detox, heal, cleanse, and regenerate. The more we learn about autophagy the more we realize how powerful this physiological process is, as we break down old, damaged cellular organelles (the different structures within a cell that allow them to function), and create new, healthy, stress-resilient organelles.   The result is metabolic flexibility, allowing us to burn fat for fuel. And this is key to great health: the healthier our mitochondria, the healthier we are going to be. Cellular healing cellular regeneration is on the table today — let’s dive in and discuss!   “Eating is a dopamine release. For many of us, right? A lot of the 'not feeling good' as you're going through a fast like that, is not getting the dopamine hit, the feel-good hit, that we get whenever we're consuming food." -Dr. David Jockers    Subscribe to the podcast on: <a href="https://podcasts.apple.com/us/podcast/dr-jockers-fun
Inflammaging: Symptoms & Solutions with Dr Michael Murray For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain… Giving you temporary relief…   While this may sound all doom and gloom, I do have good news… There is an all-natural solution that addresses the root cause of your discomfort… A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! If we are going to be healthy in the 21st century, we have got to keep inflammation under control. Inflammation is the root cause of all the different degenerative chronic health conditions. Things like Alzheimer’s Disease, heart disease, Parkinson’s Disease, cancer, and diabetes are all characterized by chronic inflammation.    Today Dr. Jockers is talking about ‘inflammaging’, which is inflammation within the acceleration of aging. He is joined by Dr. Michael Murray, one of the world’s leading authorities on natural medicine. His most recent book is ‘The Longevity Matrix: How to live better, stronger, and longer’. They are discussing some of Dr. Murray’s insights from that book.    If you’ve suffered from, or are struggling, with pain in your body, auto-immunity, cancer, heart disease, diabetes, or brain issues, then it is no exaggeration to say that this episode could well save your life.   “People with diabetes, high blood pressure, kidney disease, obesity, poorly controlled blood sugar levels — these all contribute to this ‘inflammaging’. And there’s strategies we can utilize that would really be helpful for these people." -Dr. Michael Murray      Subscribe to the podcast on: <a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107" rel="noopener" targ
Top 10 Foods to Reduce Inflammation For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain… Giving you temporary relief…   While this may sound all doom and gloom, I do have good news… There is an all-natural solution that addresses the root cause of your discomfort… A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! The foods you consume every day have the power to heal your body as a natural medicine – or they can harm and inflame your body like a slow poison. We should try our best to eliminate pro-inflammatory foods that may be triggering an immune response.    To lower inflammation and improve autoimmunity, we can replace those foods that cause inflammation with Dr. Jockers’ Top 10 Foods to Reduce Inflammation that are just as delicious!    This list from Dr. Jockers is just what you need to get you started on your nutrition journey if you are looking for some extra flavor and dietary motivation. It's mouthwatering stuff that is guaranteed to leave you feeling healthier and happier for it! Increased mental clarity awaits too. Please join us.   “Your ultra-processed foods are hyper-palatable, meaning they have incredible tastes and flavors to them because they are like a chemical cocktail. They have been made in a lab and they just fire up your neurology and create an addictive mechanism." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher
Parasympathetic Response, Vagal Tone and Resilience with Jodi Cohen Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?   Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren’t taking in nearly enough of what their brains need.   If you’re experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.   The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.   Purality Health’s patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!   The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?    Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Jodi Cohen is the author of the number one bestselling book 'Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation'. She is also the founder of Vibrant Blue Oils – products that Dr. Jockers heartily endorses.   Jodi brings decades of experience of using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues.     She is sharing specifically with Dr. Jockers today on vagal tone and resilience, as well as helping us to better understand our parasympathetic response state. If we are worried about something (a job, or a relationship, for example) our body doesn't understand the difference between the anticipatory stress of that and, say, a lion approaching. (On the vagus nerve) "It's the most important nerve that nobody knows about. And one  of its many roles is that it serves as the on/off switch." -Jodi Cohen      Subscribe to the podcast on: Apple Podcast Stitcher Spotify <a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podc
Autophagy Fasting Strategies for Deep Cellular Healing Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?   Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren’t taking in nearly enough of what their brains need.   If you’re experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.   The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.   Purality Health’s patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!   The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?    Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Autophagy ("self-eating") is a favorite topic of Dr. Jockers and it happens when your body recycles and gets rid of old or excess cells (like fat) that don’t serve a purpose or benefit your health. Today Dr. Jockers is explaining why autophagy is such an important concept and how to structure your life to optimize its benefits in your life.   The Nobel Prize in 2016 was awarded to the Japanese researcher Yoshinori Ohsumi for his breakthrough work in helping us understand the process of autophagy and how it works. Dr. Jockers was already rocking out to fasting in his younger days as a medical student – and it's still a health strategy he swears by!   The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on by various mechanisms including fasting, exercise, and significant temperature change. He's showing us how to improve metabolic flexibility and fast-track deep cellular healing in this powerful episode of Functional Nutrition.   "Autophagy actually means 'self-eating' and I know that sounds, you know, pretty interesting right there. But basically, this is what our body does: this is a natural, self-recycling process that our body undergoes. And it's absolutely critical for reducing your risk of chronic disease – and really thriving in life." -Dr. Jockers      Subscribe to the podcast on: Apple Podcast <a href="https://www.stitcher.com/podcast/dr-jocker
Episode #322 – Q & A Podcast on H Pylori, Oxalates, High Cholesterol, and Inflammation Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?   Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren’t taking in nearly enough of what their brains need.   If you’re experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.   The good news? Medicinal mushrooms contain ALL of these compounds and more! This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.   Purality Health’s patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!   The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?    Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. What should your diet look like if you don't have a gallbladder? What can we do about inflammatory agents in our bloodstream and high cholesterol?    Today's episode of Functional Nutrition is a Q&A with health coach Melissa Nohr who customizes health plans for people all over the US. As Dr. Jockers and his team do so well, they are once again listening to their wellness community, hearing their concerns, and providing solid feedback.    From liver health to keto diets, and from H Pylori to oxalates, as well as one of the show's favorite topics that is combatting inflammation, Dr. Jockers and Melissa are weighing in with knowledge and lifestyle experience that we can all learn from, regardless if we are the ones asking the questions. Let's dive in!   "We can't completely avoid toxins, they're in all of our products and ubiquitous in our environment. So we have to take daily steps to detoxify. And supporting liver health is important for healthy cholesterol and our liver is our detox organ." -Melissa Nohr      Subscribe to the podcast on: Apple Podcast Stitcher Spotify <a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"
EP #1181: The Buoyant Matrix: The Art of Clear Thinking & Being with Susie deVille Lisa is joined by Susie deVille. Susie deVille, Founder & CEO of the Innovation & Creativity Institute, is on a mission to show entrepreneurs, artists, and visionary leaders the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one's way into a sense of self, but rather lean into the surprising power of inspired creativity. Her award-winning book, BUOYANT: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free, is available wherever books are sold.Today she is talking with Lisa about The Buoyant Matrix:  The Art of Clear Thinking & Being.The Buoyant MatrixTM is a whole-brain journaling system I have developed for writers, creators, thinkers, and entrepreneurs. Think streamlined, liberating (JOYFUL) ideation meets the best your strategic mind has to offer meets your soulful, creative center. It’s a delicious way to surface what you most want to say, teach, and convey to those you most want to reach, impact, and transform. Dot connecting. Finally getting your hands around how to articulate your unique voice and vision. Unlock your brilliant ideas and inspiration!VOTE FOR SUSIE'S BOOK COVER! May I have your vote?Step 1:  Go to https://www.bedsidereading.com/vote2023.htmlStep 2:  Look for BUOYANT in the Business category (it is listed first on the site!)Step 3:  Click on BUOYANT to vote.Step 4:  Please share this with your friends and encourage them to support BUOYANT!
EP #1182: WEDNESDAY QUICKFIRES: Furry Friends Ease Depression & Loneliness After Spousal Loss with Dr. Forrest Sauer Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Furry friends ease depression, loneliness after spousal loss.Find full article here: https://www.sciencedaily.com/releases/2019/09/190905102549.htm
DOG-EARED with Lisa Davis EP #15: BOOK: "The Particulars of Peter: Dance Lessons, DNA Tests, and Other Excuses to Hang Out with My Perfect Dog." AUTHOR: Kelly Conaboy Lisa is joined by Kelly Conaboy, writer and author of The Particulars of Peter: Dance Lessons, DNA Tests, and Other Excuses to Hang Out with My Perfect Dog.Lisa highlights something from every chapter in this hilarious and heartwarming book!  Here is a partial list of the chapters. Listen to the interview to hear them all! What Does My Dog's DNA Say About Him?Is My Dog a Festival Type? Should I Buy my Dog a Bunch of Stuff He Doesn't Need?Should I Spy on my Dog?Should I Sleep In Bed with my Dog?Can I Teach My Dog to Talk? Can Dogs Hunt Ghosts?BOOK DESCRIPTION:"This might be one of the month’s, if not the year’s, sweetest books — zaniest, too.” ―The Washington Post"A hilarious addition to the dogoir canon.” ―People"Perhaps the greatest love story ever told.” ―Refinery29 "The feel-good book the world needs." —PopSugar From one of the Internet's most original voices, a hilarious journey through the odd corners of obsessive dog ownership and the author's own infatuation with her perfect dog Peter.   The author met Peter in the spring of 2017. He — calm, puppy-eyed, with the heart of a poet and the soul of, also, a poet — came to her first as a foster. He was unable to stay with his previously assigned foster for reasons that are none of your business, but which we will tell you were related to frequent urination. The rescue needed someone free of the sort of responsibilities that would force her to regularly leave the house for either work or socializing, and a writer was the natural choice. Thus began a love story for the ages. The Particulars of Peter is a funny exploration of the joy found in loving a dog so much it makes you feel like you're going to combust, and the author's potentially codependent relationship with her own sweet dog, Peter. Readers will follow Peter and his owner to Woofstock, "the largest outdoor festival for dogs in North America," and accompany them to lessons in Canine Freestyle, a sport where dogs perform a routine set to music, creating the illusion that they're dancing with their owners. From learning about Peter's DNA, to seeing if dogs can sense the presence of ghosts, The Particulars of Peter will give readers a smart, entertaining respite from the harsh world of humans into the funny little world of dogs.Readers will accompany this lovable duo through exciting trips, lessons, quiet moments of connection, and probably a failure or two. By fusing memoir and infotainment, The Particulars of Peter promises to refresh the perennially popular dog lit category in a scrumptiously bighearted barnstormer of a book.
EP #1183: The Benefits of Using Fruits & Vegetables in Skincare with Joann Zehenni Lisa is joined by Joann Zehenni who created a successful skincare company, Gemini Beauty, before graduation high school! Now an 18 year old college freshmen, Joann Zehenni is running her thriving business from her dorm room with products sold on her website, Thirteen Lune, & JC Penny! Joann's story:In 2012, I learned that my dad and older sister were diagnosed with Lupus, an inflammatory disease caused when the immune system attacks its own tissues. I was surprised when I discovered that I have a borderline case of Lupus myself. One of the most common symptoms is the facial “butterfly rash” and extremely sensitive skin. Combating sensitive skin was an issue for all of us. Especially growing up in sunny southern California where I was always swimming and playing outside, leaving my skin dry and sunburned regularly. After years of trying different sunblocks and moisturizers, my skin remained irritated and red. Learning how to navigate which products to use was difficult until my grandmother began to create her own homemade, fruit and vegetable-based face masks that I would use after spending time in the the sun. She would find ingredients in her garden such as strawberries and cucumbers to craft soothing and moisturizing facial treatments. My family’s struggles with sensitive skin, as well as my grandmother's natural approach in using fruits and vegetables in skincare, served as a catalyst to pursue my dream of starting a skincare company. My goal is to provide a range of products that are accessible to a variety of skin types, with a particular focus on sensitivity, in hopes all find confidence and comfort in their skin. After many years of research and development under the advisement from multiple chemists in the cosmetics industry, I am so excited for you all to try my products!Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.
BONUS HP! EP #1184: FUNNY BONES: Tales from a Chiropractor That Will Crack You Up with Dr. David Friedman Lisa is joined for a lot of laughs this episode by Dr. David Friedman who talks about his book, FUNNY BONES: Tales from a Chiropractor that will Crack You Up.  Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine (BCIM), and is a registered Naturopathic Diplomate (RND). He’s a former teacher of neurology and the author of the college textbook, “Understanding the Nervous System.” His plethora of television appearances includes ABC’s The List, CBS’ Inside Edition, NBC News, Fox News, Food Network, Discovery Health, FIT TV, and TLC. He’s a contributing writer for many national magazines including U.S News & World Report, Readers Digest, Woman’s Day, Saturday Evening Post, and Better Nutrition, just to name a few. As the health expert for Lifetime Television’s syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.His list of patients has included many top celebrities including John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman, to name a few. As the Health Expert for Lifetime Television’s morning show, millions of people have enjoyed his weekly, cutting edge features. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease. Dr. Friedman also hosts the nationally syndicated program "To Your Good Health Radio," which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. The show is heard coast-to-coast and podcasts are available on iHeart Radio, iTunes, TuneInRadio, SketcherRadio, SlackerRadio, RadioMD, and Sound Cloud. Each show features interviews from world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal – finding a healthy lifestyle in the unhealthiest developed country in the world…..the good ole U.S.A.BOOK DESCRIPTION: For those who don’t enjoy going to the doctor or anybody who thinks of them as stuffy, stern, and no-nonsense, Dr. David Friedman is here to set you straight! In his new book, the award-winning, #1 bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction shares some much-needed laughter during these stressful times.This hilarious collection of back-to-back puns, wit, cartoons, and rib-tickling true tales spans Dr. Friedman’s thirty years as a chiropractic neurologist. Laughter truly is the best medicine, and Funny Bones is the prescription you need. Each chapter will crack you up and reduce your stress, spasms, aches, and pains!
EP #1185: WEDNESDAY QUICKFIRES: Just One Quality Conversation with a Friend Boosts Daily Well-Being with Dr. Forrest Sauer. Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression to join Lisa for their weekly discussion of numerous scientific studies on a myriad of issues.Today they are talking about a study from ScienceDaily, Just one quality conversation with a friend boosts daily well-being.Here is the link to the article: https://www.sciencedaily.com/releases/2023/02/230202135217.htm
DOG-EARED with Lisa Davis EP #16: BOOK: "UNCLE BILL'S ANIMAL TALES: LIFE LESSONS FOR ADULTS." Author: "UNCLE" BILL ROBERTSON Lisa is joined by "Uncle" Bill Robertson who talks with Lisa about his book, UNCLE BILL'S ANIMAL TALES: LIFE LESSONS FOR ADULTS.  Bill is an author, screenwriter, playwright, producer and coach. Bill shares stories about his wonderful dogs and the lessons he learned as well as his experience working in dog shelters. This is a heart warming interview full of wonderful stories and moving lessons. BOOK DESCRIPTION:Do you need a good laugh or want to read something that will make you smile?Check out "Uncle Bill's Animal Tales" – Life Lessons for Adults. This is not a children's book, but a series of short stories and insights around my time with animals who have helped me to learn more about the world and myself.I believe animals can be our best healers and teachers if we're open and awake to receive the blessings.My dogs have been there for me during tough times, and I had a cat who helped me get clean and sober.Uncle Bill was my nickname growing up. I would always try and talk my neighborhood friends out of breaking into a house, or doing something unlawful, and I got a response one day, "Oh, shut up Uncle Bill. God, you're such an Uncle Bill." Then in college someone out of the blue called me Uncle Bill. It has happened several times in my life. So, I figured why not use it as the title of my first book? Plus, I have a niece and nephew so I am qualified for the title.It's simply a feel good, fun, and heartfelt book that I hope will entertain and educate at the same time.Thanks for checking it out! Enjoy the read, and go pat an animal today. I guarantee you'll feel better.
HP SPECIAL 10 Year Anniversary of NYT Best Seller "Brain on Fire: My Month of Madness" with Susannah Cahalan Lisa is joined by Susannah Cahalan, the author of the New York Times Best Seller, Brain on Fire: My Month of Madness.  It’s been 10 years since the release of BRAIN ON FIRE…Susannah Cahalan’s bestselling memoir about the medical mystery that changed lives forever.  When the book came out in 2013, Susannah was a guest on Lisa's NPR health radio show It's Your Health. There has bee a significant advancement in autoimmune encephalitis research, symptoms are better recognized leading to an earlier diagnosis and recovery. Writes Susannah, “I can say with certainty that my story has even saved lives. (Writing that sentence will never stop astounding me.) It’s impossible to know how wide my story’s reach has been, but I can say that hundreds of people have contacted me with stories of how my book helped them find a diagnosis.” After over a million copies…and a Netflix movie starring Chloë Grace Moretz…Susannah is available to talk about the major events in her life (married the boyfriend, has twins!)…and in medicine…since the book came out!BOOK DESCRIPTION: When twenty-four-year-old Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of how she’d gotten there. Days earlier, she had been on the threshold of a new, adult life: at the beginning of her first serious relationship and a promising career at a major New York newspaper. Now she was labeled violent, psychotic, a flight risk. What happened?In a swift and breathtaking narrative, Susannah tells the astonishing true story of her descent into madness, her family’s inspiring faith in her, and the lifesaving diagnosis that nearly didn’t happen. “A fascinating look at the disease that…could have cost this vibrant, vital young woman her life” (People), Brain on Fire is an unforgettable exploration of memory and identity, faith and love, and a profoundly compelling tale of survival and perseverance that is destined to become a classic.
SPECIAL HP EP #1186: 10 YEAR ANNIVERSARY of BOSTON MARATHON BOMBING: Motherhood, Trauma, Healing & Relationships with MEGHAN ZIPIN Lisa is joined by Meghan Zipin who talks about her experiences of being in the bombing at the Boston Marathon 10 years ago this year.  Meghan Zipin has a Masters in Physical Therapy from Northeastern University (2006). In 2013, she earned her MBA from Boston College. A survivor of the Boston Marathon bombing. Today, she writes about motherhood, trauma, healing and relationships. First Light, to be published in April 2023, is her first book. Meghan lives on eleven acres in New Hampshire with her husband, three curly-haired boys and their dog, Oona. April 15th, 2013 is a day that will not only remain memorialized in the hearts and minds of Bostonians, but that of the entire country. We watched in horror as two bombs detonated near the finish line of the iconic Boston Marathon, claiming the lives of 3 innocent victims, and injuring hundreds more. The first successful domestic terror attack since 9/11 culminated with a massive search for the bomber, forcing a lockdown in Boston and neighboring communities. Next month marks the 10th anniversary of the Boston Marathon Bombing.  For marathon runner Meghan Zipin, a survivor of this tragic event, it was a day that shaped the rest of her life. As she approached the finish line, two of her closest friends were there, running alongside her for the final stretch, ready to share in her accomplishment. In a matter of seconds, what should have been a joyous celebration, instead turned into something entirely different. In Meghan's own words, "Those girls were blown up, suffering life threatening injuries. The weight of guilt is insurmountable."  But, from almost every tragedy, inspiration can be drawn.  In the courtroom, as part of her victim impact statement, Meghan told the bomber, Dzhokhar Tsarnaev, "I know one day I'll be a better mother and my husband a better father because we will show our children all that is good in this world; all there is to be thankful for." As part of her healing journey, Meghan has authored First Light (April 15, 2023), a collection of poetry that serves as a personal timeline from the time of the bombing to her healing and becoming a parent. This collection is a tribute to the commitment she made in the courtroom and a testament to the idea that we can keep going.
EP #1187: Your Body Will Show You the Way with Ellen Meredith Lisa is joined by Ellen Meredith who talks about her book, Your Body Will Show You the Way: Energy Medicine for Personal and Global Change(New World Library, September 13, 2022), which explores energy medicine as a conversation between the body, mind, and spirit and equips readers with practical tools for healing themselves from the inside out.Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body’s energies to activate healing. She teaches energy medicine courses on the Shift Network and has served on the faculty of energy medicine pioneer Donna Eden since 2010. Visit her online at http://www.ellenmeredith.com.  Ellen “After learning about consciousness and energy medicine through intense training with my inner teachers, through practice as an energy healer and channel with more than ten thousand clients and students, I have come to see energy dialogue via the body not only as key to healing my own dis-ease and ailments but also as a doorway through which each of us can learn how to create personal, social, and planetary well-being itself,” writes Ellen. “In this book, I am showing you how to find this doorway within yourself and inviting you, in your own ways, to step through it.” BOOK DESCRIPTION: Your Body Will Show You the Way offers practical explorations of how energy works to initiate change and stories that help readers awaken to their personal beliefs and experiences. The energy medicine exercises, activities, and protocols Ellen offers throughout the book empower readers to speak the energetic language of the body, mind, and spirit and create profound shifts in their everyday lives. In a highly personal yet universally resonant voice, Ellen teaches readers how to:•                enlist the intelligence of the body’s subtle energies to heal themselves and navigate uncertainty•                ground and anchor themselves in turbulent times and create coherence between the body, mind, and spirit•                work with the energies they are made of to dial into larger webs of connection •                employ easy-to-use tools to bring Spirit into their daily choices and actions •                remedy personal ruptures in ways that promote healing and well-being Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.
EP #1188: WEDNESDAY QUICKFIRES: How to Boost Your Creative Thinking with Mind Mapping with Susie deVille Lisa is joined by Susie deVille. Susie deVille, Founder & CEO of the Innovation & Creativity Institute, is on a mission to show entrepreneurs, artists, and visionary leaders the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one's way into a sense of self, but rather lean into the surprising power of inspired creativity. Her award-winning book, BUOYANT: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free, is available wherever books are sold.Today she is talking with Lisa about MIND MAPPING. From www.mindmapping.com : A Mind Map is an easy way to brainstorm thoughts organically without worrying about order and structure. It allows you to visually structure your ideas to help with analysis and recall.VOTE FOR SUSIE'S BOOK COVER! May I have your vote?Step 1:  Go to https://www.bedsidereading.com/vote2023.htmlStep 2:  Look for BUOYANT in the Business category (it is listed first on the site!)Step 3:  Click on BUOYANT to vote.Step 4:  Please share this with your friends and encourage them to support BUOYANT!
EP #1189: QUICKFIRE WEDNESDAYS: Eating More Ultra-Processed Foods Associated with Increased Risk of Dementia with Dr. Forrest Sauer. Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Eating more ultra-processed foods associated with increased risk of dementia.Find full article here:   https://www.sciencedaily.com/releases/2022/07/220727163045.htm
Episode 174: Healthy Eating On The Go Trying to eat healthfully but constantly on the go? I’ve got you covered. In my book, The Farewell Tour, A Caregiver’s Guide to Stress Management, Sane Nutrition,and Better Sleep, I have a whole section about what to eat when you’re feeling overwhelmed to help you feel better and also how to simplify healthy eating when life is nuts. In this solo podcast episode, I share tips and ideas for healthy eating on the go.    To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.   If you like what you hear, leave a 5-star review on apple podcasts HERE.  Connect with me on IG  @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.
Episode 175: An Interview with Dr. Gloria Mark In today’s podcast episode, we have a very special guest, Dr. Gloria Mark.  Dr. Mark has published over 150 papers in the top journals and conferences in the fields of human-computer interactions (HCI) and Computer-supported cooperative work (CSCW).    In a world where we’re expected to be available 24/7 in both our professional and personal lives, it can be hard to get over our FOMO and regain control of our attention span. Dr. Gloria is providing us with a deeper understanding of why we have such a hard time staying focused and how we can self-correct.    Join us as we discuss:   The ways social media and modern entertainment are amplifying short attention spans  How to shift effectively between tasks  How to change your mindset around productivity and designing your day How to refuel your attentional resources   Why you should schedule breaks and transition points  How sleep ties into our attention span  Whether or not you should listen to music or podcasts while you work What media multi-tasking is Whether Inbox Zero is a worthwhile goal How a cancer diagnosis transformed her relationship to time and productivity.  The future of attention    Connect with Dr. Gloria Mark:   https://gloriamark.com/ https://www.linkedin.com/in/gloriamark https://twitter.com/GloriaMark_PhD   Resources:   https://www.amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418
Episode 176: An Interview with Kendall Carriere Being diagnosed with cancer can cause crippling anxiety and make the journey difficult to navigate, but you can still find hope and healing. Today’s podcast guest, Kendall Carriere has been there, and here she shares about how she was able to push through the anxiety and get back on a healthy track after being diagnosed with breast cancer in 2020. She tells her story of how she was able to face this very tough reality and break through the anxiety that surrounded it.   Tune in to hear more about:   What led Kendall to pursue a career in the fitness / wellness world Crippling anxiety and feelings of not being good enough How Kendall’s  breast cancer diagnoses helped her realize she couldn’t outrun that anxiety anymore. Some of the biggest mistakes people make after being diagnosed Simple and practical tools for anxiety management- The first steps you took towards making her vision to help other women overcome anxiety a reality The evolution of the Deep Center Connect with Kendall Carriere:  www.thedeepcenter.org  www.instagram.com/thedeepcenter  www.pinterest.com/thedeepcenter                            www.facebook.com/thedeepcenter While the accelerator course mentioned in this episode is no longer live, you can check out Kendall’s Introduction to Tapping Course here: https://university.thedeepcenter.co/offers/EwtovYTD/checkout
Episode 177: 8 Signs Caregiving is Burning You Out When you’re caught up in caring for someone else, it’s easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your health — and what to do about it.    For more information you can read a blog post I wrote on this topic for Speak Up Women by visiting SpeakUpWomen.com/blog. You can also find lots of tips and tools for burned out caregivers in my newest book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep.    If you know someone who is struggling with caregiver burnout, it would mean so much to me for you to share this episode with them.    You're also welcome to connect with me on social (I'm most active on Instagram @jesscording) and visit my website, JessicaCordingNutrition.com to check out my books and blog and to sign up for my newsletter.
LIVING A HEART BASED LIFE WITH ALEXANDRA ROXO- FINDING FULFILLMENT EMOTIONALLY, SPIRITUALLY, SEXUALLY AND CREATIVELY Today we had the chance to chat with Alexandra Roxo, an Author, Mentor, and Podcast host. She is best known for working with women holistically to live a heart based life and find fulfillment in their emotional, spiritual, sexual and creative lives. During this conversation we discuss how her practice has evolved into serving others and how to get in touch with our own feminine energy. We also chat about where the collective consciousness is at right now, how our own personal vibration can effect the greater good, and her experience on Netflix's Too Hot Too Handle. We left this conversation with Alexandra feeling her grounded and nurturing energy and we hope you enjoy this episode!  Alexandra Roxo's Instagram: @alexandraroxo The Authentic Souls Instagram: @theauthenticsouls LMNT GIVEAWAY:  We’re partnering up with LMNT to do our first giveaway and all you have to do is leave us a review! Once you’ve done that, just send us a DM on Instagram @theauthenticsouls with a screenshot of your review and you’ll be entered to win a variety pack.  LMNT is an electrolyte drink mix backed by science that uses sodium, potassium and magnesium to support health through hydration. We’re choosing 3 winners in the next few weeks so enter now and good luck!
TAURUS SEASON WITH DR. CAMERON MARTIN Welcome back to another astrology update with Dr. Cameron Martin. If you’re new here, Cameron comes on here every month to give us an idea of how we can prepare for the upcoming astrological season and the energy we can expect. And today we’re talking about Taurus season! This is a time of rest, grounding and practicing pleasure. We’re being asked to find presence in everyday moments and to create space to activate the senses. Cameron also reminds us that we are entering an eclipse season, so it’s extra important to take care of yourself during this time. Enjoy this episode!  Cameron's Instagram: @pathandpurpose Authentic Souls Instagram: @theauthenticsouls
Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4 You've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS.  Each side is pretty entrenched and seems very certain!  Some people will tell you that going gluten and dairy free is totally unneccesary and even harmful, while others will tell you it absolutely changed their life!What's the real truth about this issue?  Today I'll talk about just that from the evidence based perspective of a functional nutritionist.  I'll talk about the reasons why this conversation seems so black and white online (and a little of the content creator perspective) and then I'll discuss the reasons why it might help or harm and help you figure out whether this is something you need to do for yourself. If you've ever been curious what the actual truth on this topic is, this is the podcast to listen to! Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Foundation – https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23 View updated links: http://www.linktr.ee/amberfischerSubmit questions here Youtube
197 Choose Healing Grace In this episode, Deepa Sukumar walks us through her journey from Hinduism to Christianity and how we can help others choose healing grace for themselves. Get Deepa's Amazing Grace Enter His Rest e-devotional in your email by sending a message to: [email protected]. Get your copy of Do Not Be Anxious. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
198 Choose Relationship In this episode, Denise Wilson helps us choose relationships over empty words. Connect with Denise on Facebook and Instagram. Get your copy of Seven Words You Never Want to Hear: How to Be Sure You Won't. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
 
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Interview with author Kate Champion – You are Limitless Today, I have the pleasure of announcing that Kate Champion is back to chat with us about her new book, You Are Limitless, and discuss how we can overcome obstacles and achieve our health, fitness, and life goals. If you want to be inspired, you won’t want to miss this one! 
 
On Episode 137 of the Fit is Freedom Podcast, we learned from Kate Champion, a talented author, therapist, and outdoor enthusiast. She discussed how it’s never too late to chase dreams, get on the trails, and train for big races, and how she found her inspiration from a woman dominating the trails while being well into her 60s. 
 
Check out our videos on YouTube!
 
About Kate Champion
Kate Champion is a mental health professional who found her inspiration for writing through watching others achieve incredible physical feats later in life. Since then, she has written her most recent novel, You Are Limitless, as a way to bridge the gap between the importance of movement and being in the great outdoors and mental health.
You Are Limitless
You Are Limitless highlights seven amazing people and their stories of overcoming grief, trauma, addiction, and other trials. This book not only serves as an incredible source of inspiration, but it also provides the reader with practical tips and strategies that can help you move your life in the direction you desire. 
How to Reach Kate
Kate Champion Website
Kate Champion on Facebook
Kate Champion on Instagram

 
Join our private Facebook Group!
 
Importance of Hope
Like many of the stories in her book, Kate has firsthand experience overcoming struggles. She shares her challenging experience with two autoimmune diseases that essentially left her unable to move. Feeling scared, alone, and desperately trying to find answers, she was still able to find hope in the darkness. She believes we all can do this once we recognize our abilities to be resilient and find hope even at our worst. 
 
Coming Soon! The fitness consistency book that will change your life!  Get updates here. 
 
Importance of Role Models
Recently, I shared the importance of role models in a special episode celebrating my mother’s birthday! Similarly in this episode, Kate and I reiterate this importance and how seeing and reading about the amazing things people do can inspire us to do the same!
 
Schedule a FREE 15 minute discovery call with Kelly here!
Episode 42: Remembering Dr. Wang Ju-Yi on the Tomb Sweeping Day In this episode, Jonathan Chang and Jason Robertson remember Dr. Wang on the annual holiday known as "Tomb Sweeping Day"  (清明節- Qing Ming Jie).  In the spirit of remembrance, Jon and Jason reflect on one of Dr. Wang's favorite quotes from the Neijing.  Ling Shu chapter one describes the very nature of  "channels/points [which are] where spirit qi moves, exits and enters [and are] not [the same as] skin, flesh, tendons and bones" (所言節者,神氣之所遊行出入也,非皮肉筋骨也).
Best of Series – Finding Your Veterinary Niche When Dr. Erica Dickie first started her veterinary journey, she travelled a lot to find her specialty. Now, she's at home in providing palliative care to animals. Listen to her journey in this interview with Dr. Karen Becker.
Moving Away From a Traditional Approach in Practicing – Discussion Between Dr. Judy Jasek & Dr. Becker Observing that medical advances haven't resulted in healthier pets, Dr. Judy decided to forge her own path. Today this Game Changer treats and prevents tumors and other malignancies with remarkable success by supporting the body's natural healing ability.
Best of Series – Exploring New Healing Modalities Early on during Dr. Stephenson's veterinary career, he found that his skills were lacking. He decided to open himself up to alternative healing approaches and found better satisfaction in his practice.
Evolving Your Veterinary Approach – Discussion Between Dr. Nicole LeVeque & Dr. Becker Dr. LeVeque originally started with a conventional practice, but she was always interested in alternative healing methods. She eventually took the plunge, and now her practice has evolved to using more natural methods. Listen to her story in this interview with Dr. Karen Becker.
Best of Series – Rehabilitating Wildlife the Community Hope Swinimer runs the Hope for Wildlife rescue, which focuses on rehabilitating wildlife animals throughout Nova Scotia, Canada.
Is Ozempic Right for Me? – E171 The internet is blowing up about Ozempic, a weight-loss-inducing diabetes drug that has been co-opted by influencers and people seeking fast weight-loss results with no lifestyle changes. That’s why in today’s podcast, we’re discussing why using Ozempic for weight loss isn’t the silver bullet it’s claimed to be.  ——————————- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Show 1337: Pros and Cons of LASIK Eye Surgery In this episode, four guests share their diverse perspectives on LASIK eye surgery. This procedure surgically changes the shape of the cornea with the goal of helping people see better, ideally without eyeglasses or contact lenses. Experts estimate that ophthalmologists perform about 700,000 of these in the US each year. We are told that most patients are satisfied with the outcomes. As with all surgeries, however, there are risks. What do we know about them?
FDA Considers New Warnings on LASIK Eye Surgery:
The FDA first approved the laser devices for this procedure in 1999. (LASIK is an acronym for Laser-Assisted In Situ Keratomileusis.) At that time, Dr. Morris Waxler was Branch Chief for the agency. By 2011, Dr. Waxler had changed his mind about the safety of the procedure. Consequently, he petitioned the FDA to issue a Public Health Advisory regarding LASIK-related injuries. He explains his thinking in this interview.
A Patient Who Had Problems with LASIK Eye Surgery:
More than 20 years ago, Paula Cofer had refractive surgery. It seemed that it would be a good fit with her active lifestyle, which included scuba diving. Her results were disastrous, however. She was left with pain and impaired vision, especially in low light. Ms. Cofer tells her story, including her testimony to the FDA and her experience as the Patient Representative at an advisory panel meeting for the agency in 2008.
An Optometrist Helps Patients Who Have Had Bad Outcomes:
Dr. Edward Boshnick, an optometrist in private practice in Miami, Florida, specializes in helping people who are struggling with the results of their LASIK eye surgery. Some have severe dry eye, while others have persistent pain or visual abnormalities. In many cases, Dr. Boshnick provides them with special scleral lenses that provide the cornea with constant moisture. They may also help correct vision distorted by a weakened cornea. Dr. Boshnick describes his approach with passion.
An Ophthalmologist Provides His Perspective:
Dr. Alan Carlson of Duke University School of Medicine is very familiar with LASIK eye surgery. In the course of his career, he has performed more of these procedures than anyone else at his institution. He points out, however, that he has also sent more patients away without surgery than anyone else. Dr. Carlson, who does not currently perform this procedure, offers his viewpoint on the proposed guideline changes from the FDA. In addition, he discusses his conservative perspective on who can get the most benefit from LASIK–people such as military personnel, police or elite athletes for whom glasses or even contact lenses might be a hazard. He also outlines eye conditions such as glaucoma that could make refractive surgery riskier.
Refractive Surgery Council Statement:
In the interests of providing the fullest possible range of viewpoints for our listeners, our producer approached the Refractive Surgery Council, a group of ophthalmologists who regularly perform LASIK eye surgery.
They declined an interview but offered this statement:

February 24, 2023:
Statement from The Refractive Surgery Council (RSC) for The People’s Pharmacy with Joe and Terry Graedon
LASIK is both safe and effective for those who are good candidates, a fact the FDA has reaffirmed repeatedly. In fact, the FDA’s own independent clinical study, PROWL, reported very high levels of patient satisfaction between 96 and 99 percent.
The risks and side effects from LASIK are very well understood based upon an enormous volume of clinical data amassed over 25+ years and more than 7,000 studies.
The FDA understands LASIK is safe and effective for those who are good candidates. In July 2022, the FDA said it had “issued a draft guidance to help ensure that information is available to patients and healthcare professionals to clearly communicate the benefits and risks of LASIK devices.”
Patients should be presented with the facts about the risks and benefits of any procedure, which should reflect the clinical, evidenced-based experience. For a patient to make a well-informed decision, both the risks and the benefits must be carefully articulated and understood.
Importantly, RSC believes it is the doctor’s role to discuss whether any patient, considering their individual needs and medical conditions, is a candidate for any medical treatment, including LASIK surgery. Patients considering LASIK are encouraged to do their own independent research, using credible, clinically accurate, and updated sources of information, such as the resources provided by RSC and the American Academy of Ophthalmology, and have a thorough discussion with their doctor to help inform their decisions. Achieving informed consent is the work of the doctor-patient relationship and each surgeon is required to provide patients with an informed consent form to r
#317: Greens & Shrooms! Powerhouse Superfoods and the Ins and Outs of Formulating with Integrity In this episode, Jared introduces Vitality Nutrition’s brand-new Organic Greens & Shrooms and breaks down the 8 powerhouse superfoods that give this juice powder a potent blend of micronutrients. He goes over much of the research that has shown the benefits of these superfoods including their impact on gut health, inflammation, the immune system, energy levels, and detoxification. Jared also pulls back the curtain on the development of natural products – sourcing, ingredients, pricing, and how he formulates products with integrity and the highest of standards.  Products:Vitality Nutrition Organic Greens & ShroomsVitality Nutrition Sensoril AshwagandhaVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Food for Thought: 5 Ingenious Insights to Revitalize Your Nutritional Journey There's never a one-size-fits-all when it comes to health and nutrition.There are no absolutes.It's about experimentation and finding what works for you and your body.By all means, use healthy guidelines, but it's the experimenting that's fun and helps you find the best fit for your body and lifestyle.Here are some easy and simple tips to help improve your nutrition:Avoiding Unhealthy Foods: Why Keeping Them Out of Your House is Key to a Healthy LifestyleTransform your eating habits with this simple trick: Time yourself and savor every bite!The Power of Meal Prep: How Planning Ahead Can Improve Your NutritionHydration is Key: How Drinking Enough Water Can Improve Your NutritionMaster the Art of Portion Control: How to Enjoy Your Meal Twice with Half the CaloriesRemember, improving your nutrition is a journey, not a destination. So don't beat yourself up if you slip up every once in a while. Just keep making small and consistent changes over time, and you'll be well on your way to a healthier lifestyle! Support the show
Shed Pounds and Improve Your Health with the Power of the Keto Diet Hello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastThe keto diet has taken the weight loss world by storm for quite some time. But, just how effective is it?For many people, it's like a secret weapon that unlocks your body's natural ability to burn fat for fuel, leaving you feeling energized and empowered. So buckle up, because I'm about to take you on a ride through the world of Keto and show you how it can transform your body and your life. Get ready to unleash your inner fat-burning superhero and join us on this keto journey!As someone who has personally experienced the transformative power of the Keto Diet, I can attest to its effectiveness. When I first started the diet, I was amazed at how quickly I began shedding pounds and feeling more energized than ever before. To take things up a notch, I combined Keto with intermittent fasting, which helped me achieve even better results. However, once I reached my weight loss goals, I realized that sustainability was key. So, I transitioned to a more long-term lifestyle that still incorporated some of the basic principles of Keto but allowed for a bit more flexibility. And let me tell you, it's been a game-changer. Not only have I been able to maintain my weight loss, but I feel healthier and happier than ever before. On that note, I have a special gift for you. 3 keto cookbooks you can download right now, for free.Just go to wlmind.com/ckp That w-l-m-i-n-d.com/c-k-pWhat is the Keto Diet?Benefits of the Keto Diet for Weight LossHow to Get Started on the Keto DietCommon Challenges and How to Overcome Them Success Stories and InspirationHere's some final words…If you're looking to shed some pounds, the Keto Diet might be just what you need. This low-carb, high-fat diet has been proven to be effective for weight loss. Here are some key points to keep in mind when using the Keto Diet: Firstly, it's important to limit your carbohydrate intake to less than 50 grams per day. This will help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Secondly, make sure you're consuming enough healthy fats such as avocados, nuts, and olive oil. These will keep you feeling full and satisfied while also providing your body with essential nutrients. Lastly, don't forget to incorporate plenty of protein into your meals. This will help maintain muscle mass while also aiding in weight loss. By following these guidelines and sticking to the Keto Diet, you'll be well on your way to achieving your weight loss goals. So why not give it a try and unleash your inner superhero? With dedication and perseverance, you can achieve anything you set your mind to!Don't forget your special gift of 3 keto cookbooks you can download right now, for free.Just go to wlmind.com/ckp That w-l-m-i-n-d.com/c-k-pshed-pounds-and-improve-your-health-with-the-power-of-the-keto-diet Support the show
The Big Dieting Mistakes You Might Be Making and Why They Don't Work Hello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastThe dieting industry is huge, worth billions of dollars, and lots of folks try out different fad diets to lose weight. But here's the thing: research shows that dieting doesn't work for long-term weight loss. In fact, many people who go on diets end up gaining back the weight they lost, and sometimes even more. In this podcast, we'll take a closer look at the mistakes people make when dieting and why these mistakes don't work. Even though some diets are trendy, they often only lead to short-term weight loss and can be bad for your health in the long run.First Common Mistake: Extreme Calorie RestrictionSecond Common Mistake: Eliminating Entire Food GroupsThird Common Mistake: Relying on Supplements and Quick FixesFourth Common Mistake: Over-Exercising Fifth Common Mistake: Not Getting Enough Quality SleepSixth Common Mistake: Ignoring Mental Health Here are some final wordsTrying to lose weight by dieting alone is not sustainable. It's easy to make mistakes like cutting calories too much, ditching entire food groups, and relying on supplements or quick fixes. These mistakes can actually hinder your weight loss goals. Instead, focus on adopting a healthy lifestyle that includes a balanced diet, regular exercise, and stress management. Be patient and persistent, and you'll achieve your weight loss goals while maintaining a healthy weight for life.If you're struggling with your weight, don't give up hope! Reach out to a registered dietitian or certified health coach who can help you create a personalized plan that works for you.Remember, even small changes can lead to big results. So start by making one healthy choice at a time! Support the show
107. You're Not Wrong Do you feel you’re in the wrong place? You’re behind? You shouldn’t be experiencing what you are or you’re blaming yourself for your life? This episode will bring you a lot of peace.     Get full show notes and more information here: https://fearlessinfertility.com/107/     If you are a powerful working executive or business owner who is directing every key decision in business but struggling with the one key decision every day that is affecting your mental load: to choose hopelessness and shame or not in your infertility journey, then I would love to schedule a call with you. I get you. I know that infertility might not just be rocking the foundation of your marriage, but now it's starting to show up in work with the emotional weight you carry. While you can't "work" your way to a baby, you can "work" your way out of the loneliness, despair, and shame you carry in the daily rabbit holes you find yourself in. There are resources for your emotional, mental and even physical wellness. Click here: https://fearlessinfertility.com/feelbetter/     Sign up for my FREE April Fearless Reset Advent Calendar HERE! You’ll feel empowered as you fill in your calendar with small, uplifting actions I suggest each day.     Have you joined my free Facebook group so you can connect with other women experiencing infertility in a safe space? My assistant accepts new requests every Monday! Join the Fearless Infertility Movement HERE.     Make sure to download my free Morning Mindset Magic checklist for the 7 things to do (or not do!) every single morning to give yourself the best chance of a powerful mindset each day.     Sign up to have some fun with me with my weekly newsletter HERE!     Connect with Jenica Parcell:   Website: fearlessinfertility.com Instagram: @jenicaparcell and @fearless.infertility Email: [email protected]     When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. I also send out a fun package to someone who leaves a review each week! Leave a review here, please!
To Heal DC – Monday, April 3, 2023 Joni Eisenberg & Chuck Hicks
To Heal DC – Monday, April 17, 2023 Joni Eisenberg & Chuck Hicks

Sit In Your Center (for this round) is extended to Saturday March 25th at noon HST
Use Gather code if you ” id=”435kJ2jIcxk” vid=”435kJ2jIcxk” id-for-player=”435kJ2jIcxk” link=”/listen/chat-with-kate-episode-for-those-ready-to-step-up-435kJ2jIcxk/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Chat with Kate Episode: For Those Ready to Step Up This is s mini-outreach pep-talk to the listeners that are feeling the wave of change and looking for assurance to step up and in to your brilliance. Back next Friday for a follow-up with you!

Sit In Your Center (for this round) is extended to Saturday March 25th at noon HST
Use Gather code if you need help
https://www.katebrenton.com/sitinyourcenteronline

Resource:
Check out this Molly McCord Episode on https://open.spotify.com/episode/1waIlb9prb8ze7WJbATNIU?si=d8d92776a98746b2



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Thank for being the last drop to spill over J.P.Sears.

Why am I talking about this? Because I believe in resonance. I love loving in resonance and I am wiling to show up to build the world I want our children to live in (when I originally ” id=”5VcYd7ZRnFg” vid=”5VcYd7ZRnFg” id-for-player=”5VcYd7ZRnFg” link=”/listen/chat-with-kate-talking-about-god-5VcYd7ZRnFg/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Chat with Kate: Talking about God I mean I didn't plan it, and that's how theses things work.
Thank for being the last drop to spill over J.P.Sears.

Why am I talking about this? Because I believe in resonance. I love loving in resonance and I am wiling to show up to build the world I want our children to live in (when I originally typed it, it said — "our children to love in" and I mean that too).

CONNECT with KATE www.katebrenton.com
READY TO FOCUS ON WHAT IS CALLING YOU? Learn more about what is ready to IGNITE & book your free consultation call here with ME! https://www.katebrenton.com/shop/refocus-for-entrepreneurs-creatives-healers
READ Rebirth https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens-ebook/dp/B0B3V3JQT7



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This episode has:

The significance of story
The power of specificity as a craft in story-telling and as a mechanism in personal growth
The developing of the power of the will” id=”1WYjnW0TGw3″ vid=”1WYjnW0TGw3″ id-for-player=”1WYjnW0TGw3″ link=”/listen/chat-with-kate-the-specificity-of-story-why-you-need-to-tell-yours-1WYjnW0TGw3/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Chat with Kate: The Specificity of Story & Why You Need to Tell Yours I don't want to "should" you. I am cheering you on! WE want to hear from you and what you are hear to create.
This episode has:

The significance of story
The power of specificity as a craft in story-telling and as a mechanism in personal growth
The developing of the power of the will
Why conscious stories are part of our human craft and gift
We all have stories to tell
Why our will is crucial to our growth


Read Kate Egan's Book here.
___
CONNECT with KATE www.katebrenton.com
READY TO FOCUS ON WHAT IS CALLING YOU? Learn more about what is ready to IGNITE & book your free consultation call here with ME! https://www.katebrenton.com/shop/refocus-for-entrepreneurs-creatives-healers
READ Rebirth https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens-ebook/dp/B0B3V3JQT7



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421: 5 Things That Make Being A Chiropractor Harder Than It Should Be In spite of what you may have thought when you graduated from chiropractic college, being a successful chiropractor is tough. It’s not as simple as adjusting patients. There’s a lot more that goes into it. In this week’s chiropractic podcast, I talk about 5 things that make being a successful chiropractor harder than it should be. I also give some big-picture advice on how to course correct if you are struggling with any of these 5 things. Let’s get started.   Business & marketing training for chiropractors: https://rocketchiro.com/join Free practice assessment: https://rocketchiro.com/chiropractic-practice-assessment Chiropractic podcast: https://rocketchiro.com/chiropractic-podcast Chiropractic websites: https://rocketchiro.com/chiropractic-websites
Arm Pain HuldaClark.com presents Episode 15 an excerpt from pages 153 to 155 of the book, "The Cure For All Diseases" by Hulda Clark. This video explores possible causes of upper arm pain, tennis elbow, wrist, thumb, hand, and finger pains. Hulda Clark recommends zapping, herbal cleanses, and lifestyle changes to help prevent it. Please subscribe to our podcast to learn more about parasites, pollution, and how to protect from them.



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183: Hidden “Everyday” Actions That Can Be Surprisingly Linked To Illness Many people are surprised to realize that subconscious actions and activities throughout the day can actually increase illness in our society. And people don't even realize that it's happening. However, when we stop and look around for a moment, we can see that illness is increasing all over the world exponentially. It's easy to overlook, but this rise in illness and disconnection in our world is evidence of its power. And so for that reason, if you're working on your health and healing, I'd strongly recommend not missing today's episode. It can help bring awareness to subconscious factors which can lead to things like illness, hurt, and loneliness. Additionally, they can, and do, unknowingly affect so many people's relationships. Today's volunteer, her name is Maria and she is an absolute sweetheart who has been stuck in unconscious patterns since childhood. Her vulnerability and self-honesty are just beautiful.  That said, come join us for this week’s podcast episode!   Additional links and resources:  Email contact: [email protected] Website: https://brandygillmore.com Free Training: https://brandygillmore.com/healing Healing Course: https://brandygillmore.com/join-course Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: changing bad habits, addictions, pain medications, transformation, emotional patterns
IQ-104: From Emotionally Reactive to Emotionally Intelligent Parenting: Preventing Negative Patterns As parents, we all want to raise emotionally healthy and resilient children. However, our own emotional reactions and behaviors can unintentionally shape our children's emotional development in negative ways  In this quick IQ episode, Brandy dives into how we can break negative emotional patterns and promote emotional intelligence in our children. Tune in to learn key insights on emotional programming in parenting and empower yourself with the tools to raise emotionally intelligent children. Don't miss out on this enlightening podcast episode that will transform your parenting journey.  These insights are not just applicable to parents or grandparents, but can be transformational for anyone looking to improve their emotional intelligence and relationships. Come join us!   Additional links and resources:  Email contact: [email protected] Website: https://brandygillmore.com Free Training: https://brandygillmore.com/healing Healing Course: https://brandygillmore.com/join-course Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: parenting, parenting emotionally healthy children, emotional patterns, patients, acknowledgement
184: Beyond the Surface: Looking Within To Manifest In A Different Way Have you ever felt like life has passed you by or that it's too late to start manifesting your dreams? Maybe you've convinced yourself that you're too old or too young, or that you just can't do it. These types of "stories" we tell ourselves can have a direct impact on what we manifest, and these limiting beliefs often hold us back and prevent us from living our best lives. In this episode, Brandy works with a lovely volunteer, Linda, who has health issues that are connected to surprising factors. Join us as Brandy shares a different way of manifesting that goes beyond surface-level thinking and visualization. The insights and tips from this episode are short, sweet, and insightful, and will inspire you to think differently about what you truly want to manifest and how to bring it into your life. Ready to discover a deeper reality within yourself and start manifesting the life you deserve? Come join us and learn how to tap into your inner resources and unlock your full potential. Don't miss out on this empowering episode! Additional links and resources:  Email contact: [email protected] Website: https://brandygillmore.com Free Training: https://brandygillmore.com/healing Healing Course: https://brandygillmore.com/join-course Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: manifesting, emotional blocks, emotional patterns
IQ-105: Aligning Yourself To Manifest the Relationships & Connections You Truly Desire Do you ever feel like you're not connecting with the people around you, or struggling to attract the types of relationships you truly desire? Then you won't want to miss this week's IQ episode with Brandy! In this quick IQ episode, Brandy shares powerful insights on how to identify and shift your hidden emotional patterns and beliefs that may be holding you back from the relationships you truly desire. Whether you're looking to attract a romantic partner, build a supportive network of friends, or deepen your existing relationships, this episode will help you uncover key areas in your life to transform and align yourself. Tune in now to start your journey toward manifesting meaningful relationships and building a life you love.  Additional links and resources:  Email contact: [email protected] Website: https://brandygillmore.com Free Training: https://brandygillmore.com/healing Healing Course: https://brandygillmore.com/join-course Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: manifesting, emotional blocks, emotional patterns, relationships, connection
Embracing Change and Transformation to Receive Abundance and Joy Laura shares advice from the angel and spirit guides and draws from her own experiences on how to move through change and transformation. It is important to not fight the process and to ask for help—you are not alone and are completely supported by your higher self! Join Laura’s 30 Day Meditation Program to experience more ease and health and reduce stress and anxiety through simple guided meditations and daily reminder emails with simple tips and techniques to help you meditate. The program is $333. It will include lifetime access to the meditations via e-mail link and via our course platform Kajabi. Meditation has literally changed my life for the better and I know it can change yours too! Join anytime to experience the life-changing benefits of meditation! Visit https://www.healingpowers.net/services to sign up or send a message to [email protected] for more information.For more information about Laura and her work, you can go to her website www.healingpowers.net, or find her on Twitter @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram and TikTok @laurapowers44.
We Are Being Called, Wake Up and Die with Ashley Jackson In the repost of Ashley Jackson's podcast "Wake Up or Die," Ashley and Laura discuss the death process and how it works. Laura shares her personal experiences with the death process and provides insights into what happens when we pass on.But the conversation doesn't stop there. Ashley and Laura also explore the ways in which people communicate, both in terms of giving and receiving. They discuss the importance of listening deeply to others and tuning into our own inner voice, as well as the role of intuition in the communication process.Listeners will gain a deeper understanding of the death process and how it relates to the waking-up process. They'll also learn practical tips for improving their communication skills and connecting more deeply with others.Laura is starting a new 6-month Psychic Training Program on July 27! Participants will gain incredible insights and tools to use their own intuition and psychic abilities for themselves and others. The training program will consist of 2 psychic training calls a month, 1-2 monthly group coaching calls, course materials, audio and video call recordings, and a private Facebook and online community with the rest of the course participants. We will practice and work on many psychic tools, exercises, and modalities so that you can learn how to utilize your abilities and hone your talents. Every student will get live instruction and support from Laura and feedback from the group. Learning to use my psychic abilities is the number one thing I have done to create an incredible life and business. Whether you work in an intuitive field, business, or government, or whether you simply want to better understand yourself, this class will have something for you! Visit https://www.healingpowers.net/services to sign up or send a message to [email protected] for more information.Join Laura’s 30 Day Meditation Program to experience more ease and health and reduce stress and anxiety through simple guided meditations and daily reminder emails with simple tips and techniques to help you meditate. The program is $333. It will include lifetime access to the meditations via an e-mail link and via our course platform Kajabi. Meditation has literally changed my life for the better and I know it can change yours too! Join anytime to experience the life-changing benefits of meditation!Visit https://www.healingpowers.net/services to sign up or send a message to [email protected] for more information. For more information about Laura and her work, you can go to her website www.healingpowers.net, or find her on Twitter @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram and TikTok @laurapowers44.
Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives In this episode Dr. Will Cole is joined by Board Certified Naturopathic Endocrinologist and best-selling author, Dr. Jolene Brighten, to discuss her latest book, Is This Normal? By explaining how the many things women are told to embrace (like painful periods and PMS symptoms) are actually cries for help from your body, women can finally embrace their unique health needs and work towards true healing. From the orgasm gap between men and women, the truth behind women's sex drives, the most overlooked causes of hormone problems, and natural birth control methods, this episode will be an empowering turning point for every woman that has ever asked the question "is this normal?" about their health. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: https://banyanbotanicals.com/willcole code WILLCOLE to save 20% on my favorite products Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure Talkspace.com code ABW for $100 off your first month Sign up with promo code WILLCOLE for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. Just go to Stamps.com   Produced by Dear Media.
Hot Or Not Social Media Health Trends, Keyboard Warrior Culture + How Fit Is Your Microbiome (Ask Me Anything Episode!) In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for their own round of "Hot Or Not" to sound off on whether or not popular wellness trends actually move the needle on your health. They also take a minute to reflect on the rise of keyboard warriors and how that has played out with the podcast. Plus, stay until the end to find out the connection between exercise and your gut microbiome. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Visit viveorganic.com and use code WILLCOLE at checkout for 15% off your firstpurchase.  Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try   Produced by Dear Media.
Dr. Izabella Wentz: Cortisol Myths, Fasting For HPA Axis Health, Adrenal Fatigue Gaslighting + Stress Hormone Supplements In this episode Dr. Will Cole is joined by internationally acclaimed thyroid specialist and licensed pharmacist, Dr. Izabella Wentz. After her own diagnosis of Hashimoto's thyroiditis and subsequent healing journey with adrenal fatigue, Wentz set out to destigmatize this often overlooked and dismissed condition in conventional medicine. Giving us an inside look at her new book The Adrenal Transformation Protocol, Wentz dispels cortisol myths, the best supplements to transform your adrenals, and what factors lead us to this place of fatigue in the first place. If you've ever suspected adrenal fatigue in your own life or have been medically gaslighted by your doctors, this episode will show you that it is possible to heal. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your first order Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs   Produced by Dear Media.
Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to discuss all things testosterone. By understanding the important role testosterone plays in your health – for both men and women – we can identify symptoms of an imbalance and take steps to restore testosterone levels back to baseline. From the key labs you need to get done, the best ways to promote healthy testosterone levels, and the link between testosterone and health problems like autoimmunity and depression, this episode is your go-to guide for rebalancing testosterone for optimal health. Also listen to an intimate conversation with one of our telehealth patients.  For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs Get the best of both worlds, tasty flavors, and all the benefits of water today with air up at https://airup.link/3KAUNMt. Visit viveorganic.com and use code WILLCOLE at checkout for 15% off your first purchase   Produced by Dear Media.
ManiGen you’re born to be FREE In this episode, Caroline updates you on the past month.. the quantum leaps, the reflection she’s done after, and so much more. The energy and vibe is: you’re born for freedom. You’re born to feel FREE, ManiGen. Lean into creating freedom. breakthrough: SATISFACTION  1-year long embodiment program “The weekly”
EP 238 – Q&S: Workout Compliance, Getting Family Buy In for Health and Hard Conversations About Gender Fluidity We have another Q and S segment today! In this episode, Jason and Zach dive into three questions that were submitted by listeners. They draw on their understanding and experience to provide the best possible solutions to maintaining workout compliance, getting a reluctant family to buy in on a health journey, and handling challenging conversations with kids about gender fluidity.You will not want to miss this show if you’re a man looking to get better, level up in life, and lead your family by example! Stay tuned to hear the solutions Zach and Jason offer to help the listeners solve their problems!Show highlights:A listener wants to know how many workouts he needs to do to progress.Why is it essential to exercise consistently?Jason discusses what he does to hold himself accountable to the standard he set for himself.How do you maintain workout compliance?An overweight listener recently started a health journey, but his wife and kids don’t want to exercise or eat healthy food. He asks for suggestions to help get his family on board.What do you (and your family) stand to gain from investing in your health?Why must you choose your set of challenges in life?How to lead a family by example.A father of two wants to know how to handle difficult conversations with his kids about things they see at school.Why bullying happens.How Jason deals with questions from his kids about gender fluidity.Don't forget to follow us on IG @thefatherhoodexperience! Links and resources: Links and resources Stay accountable by joining our FREE Facebook Group – Discussions with Dads: https://join.discussionswithdadsgroup.com/ Stay Connected with Jason, Zach & The Fatherhood Experience Website: www.thefatherhoodexperience.com Facebook: https://www.facebook.com/thefatherhoodexperience Instagram: @thefatherhoodexperience Follow us on Twitter! (@TheFatherhoodEx) LinkedIn: https://www.linkedin.com/in/jasonapriest/ Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide. Submit your questions for the Q & S segment to [email protected] Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].
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