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Mental Health

All Audio
Updated On: May 30, 2022
Total Stations: 89
Total Audio Titles: 4,435

Popular "Mental Health" Stations

Meditation Minis Podcast Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
The ADHD Women's Wellbeing Podcast Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more
Therapy is cool. Explore why therapy can be cool with psychotherapist Molly Zive and various guests. The mission of this podcast is to normalize feelings and create a positive narrative around engaging in a healing process. Learn about managing emotions from individuals on the show; whether it is through therapy, experimentation and health/wellness activities. The contents of this podcast are for informational and educational purposes only and is not intended to substitute for treatment. Support this podcast: https://anchor.fm/therapyiscool/support
Vulnerability Is The New Sexy It is our ability to vulnerable with confidence and honesty that makes us attractive to family, friends, and all our relationships.
Boring Books for Bedtime Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to help silence the brain chatter keeping you awake. Think Galileo, Aristotle, Emerson, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, and a perfect blend of vaguely-but-not-too interesting

If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
Therapy for Black Girls The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
Un Learn To Level Up Welcome to the Un Learn to Level Up Podcast with certified life coach and therapist Jess DeMarchis. Sometimes the biggest barrier between you and your goal is not what you don’t know but what you think you do know and the confusion around how to apply the knowledge. In this no fluff podcast, you’ll UN Learn whatever is blocking you from reaching your next level through getting access to the best of what Jess has learned as a trained coach and therapist, live coaching sessions with real people, and the resources that will give you BOTH the information needed and the applicable tools you’ll use to UP Level your life!
Divine Feminines Mind•Body•Soul empowerment to help develop a high vibrational and emotionally fulfilling life. Hosted by Stephanie D'Sa and guests sharing their life experiences, wisdom and guidance from their own spiritual journeys. Spreading truth and light to those who seek it the most. The Divine Feminines support their listeners with authentic and soul enriching conversations about life within a Sacred Space that doesn't look to judge, yet embraces growth and transformation. Humanity needs more of your light. Join the high vibe soul tribe and together shine your light!
Reasons, Always None of us want to be in calm waters all our lives.

Popular "Mental Health" Playlists

Hear the Best Of AsianBossGirl Episodes (Audio) Listen to the Best Of AsianBossGirl, a playlist curated by Vurbl featuring the best episodes from the AsianBossGirl podcast.

A podcast for the modern-day Asian American woman hosted by Melody Cheng, Helen Wu, & Janet Wang. It's no secret that Asian women are lacking in almost all media outlets, and those who are present mostly represent the fashion, beauty, or blogging industries. We started ABG as girlfriends while balancing jobs in finance, technology, & media with corporate careers spanning over a decade. Here, we share our experiences and explore topics as 20/30 something Asian American women working, dating, and living in LA, CA. Grab a glass of wine and let's get this show started ;)
Vurbl Variety: Random Audio from the Archives

All "Mental Health" Audio

That's my sisters oldest boy...the Uncle Joe Episode (Feat. My Nephews Mondo and Malik) I experience a healing moment as I speak to my nephews about some of their life experiences. These are two grown men that I've known since the first day of their lives. In this episode, we discuss generation trauma, the effects of losing my mother, being the child of incarceration, growing up in the foster care system, and much more!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/joseph-e-corley-jr/support
Breaking The Cycles of Poverty (feat. Yaqui Lobo) Yaqui is a Salvadorian young woman, the child of immigrants. She has grown up in poverty and fought her way through adversity, finding herself and making it through college. She speaks about her experiences, growing up being bullied, living in fear, and the mental health challenges of herself and close friends. She is a remarkable young woman.
If you want to support Yaqui her cash app is $YaquelinLobo

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/joseph-e-corley-jr/support
BONUS: Saying Goodbye to This Is Us The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Last week marked the series finale of This Is Us. After 6 seasons, we’ve said goodbye to the Pearsons. Joining me again this week to say goodbye to one of our favorite show is Beverly Andre. Beverley is a Licensed Marriage and Family therapist, relationship coach, and the founder of BeHeart Counseling Services. She and I chatted about our expectations for this season, some of our favorite Beth & Randall moments, and the absolute beauty of The Train episode.
Resources
Visit our Amazon Store for all the books mentioned on the podcast!
Check out Beverley on Session 193 of the podcast discussing Married At First Sight & This Is Us.
Check out Beverley on Session 208 of the podcast discussing the Season 12 finale of Married At First Sight.
Check out Beverley on Session 251 of the podcast discussing Season 2 of Love Is Blind.

Where to Find Beverley
http://www.beverleyandre.com
http://www.beheartcounseling.com
Facebook: @BeverleyAndreLMFT
Instagram: @BeverleyAndre_
Twitter: @BeverleyAndre_

Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis, & Cindy Okereke
See omnystudio.com/listener for privacy information.
TBG Library: Truth's Table The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Are you looking for something new and insightful to add to your bookshelf? The Therapy for Black Girls Library has got you covered. Since so many of our community members love a good book, we'll be sharing interviews with the authors of some books we think you'll enjoy in these TBG Library episodes.
This week we’re reading Truth's Table: Black Women’s Musings on Life, Love, and Liberation. Truth’s Table is a collection of essays and stories documenting the lived theology and spirituality we need to hear in order to lean into a more freeing, loving, and liberating faith—from the hosts of the beloved Truth’s Table podcast. For this conversation I was joined by co-authors Dr. Christina Edmondson and Ms. Ekemini Uwan. We chatted about the creation story behind the book, how they managed the vulnerability required to write, their expansive ideas about faith and sprituality, and how they want this book to impact readers.
Where to Find Truth's Table
Grab your copy of Truth's Table
Website
Facebook
Instagram
Twitter

Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice Ellis
See omnystudio.com/listener for privacy information.
Session 258: The Importance of Black Joy The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Where in your body do you carry joy? Isn’t that a profoundly beautiful but maybe also difficult to answer question? But it’s an important one and one I want you to spend some time thinking about. To help us dig a little deeper into what Black joy is and why it’s important, this weel I’m joined by Tracey Michae'l Lewis-Giggets, the author of Black Joy: Stories of Resistance, Resilience, and Restoration. Tracey and I chatted about how to get in touch with joy, why joy can sometimes be hard to access, the importance of Black joy, particularly when things are difficult, and she shares a beautiful excerpt from her book.
Resources
Visit our Amazon Store for all the books mentioned on the podcast.
Get updates about Sisterhood Heals.

Where to Find Tracey
Grab a copy of Black Joy
Twitter
Instagram

Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice EllisSee omnystudio.com/listener for privacy information.
Bonus: Producers' Chat On Season 1 of Bel-Air The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
A couple of weeks ago Bel-Air wrapped its first season and the Therapy for Black Girls production team has reconvened once again to reflect on the final episodes of the season. Producers Fredia Lucas and Ellice Ellis joined me for this conversation and we chatted about some of the final plot lines of the season, where the characters' dynamics ultimately landed, and our predictions for season two. This episode does contain spoilers.
Resources
Check out the discussion about Episodes 1-4 of Bel-Air in Session 248 of the podcast.
Visit our Amazon Store for all the books mentioned on the podcast.
Get updates about Sisterhood Heals.

Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice EllisSee omnystudio.com/listener for privacy information.
TBG Library: Patriarchy Blues The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Are you looking for something new and insightful to add to your bookshelf? Well, the Therapy for Black Girls Library is open for business, and you don’t even need a library card. This week we’re reading Patriarchy Blues. Patriarchy Blues is a thought-provoking collection of essays, poems, and short reflections, that explores issues of masculinity and patriarchy from both a personal and cultural standpoint. This week I’m joined by the New York Times bestseller author of the book, Frederick Joseph. Our conversation explores why it is important for Black men to proactively do the work to dismantle patriarchy and the toxic tropes tied to it.
Where to Find Frederick
Grab your copy of Patriarchy Blues
Website
Instagram
Twitter

Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis, & Cindy OkerekeSee omnystudio.com/listener for privacy information.
Session 259: Black Women & Digital Communities The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
What would the internet and social media be without Black women? Without the labor, brilliance, and talent of Black women, the Twitters and Tik Toks of the world wouldn’t hold the same cultural weight. Despite our continuous contributions to these sites, these same platforms are often disproportionately more harmful for us. Joining me today to discuss the ways we can build spaces that center our humanity is Bridget Todd, digital activist and host/creator of the There Are No Girls On the Internet podcast.
Bridget and I chatted about what it looks like to create change online, the importance of Black women sharing their online experiences, how misinformation and conspiracy theories online negatively impact marginalized communities and creating a safer online ecosystem for everyone to participate in.
Resources
Visit our Amazon Store for all the books mentioned on the podcast.
Get updates about Sisterhood Heals.
Social Media Report Card
UltraViolet's Website
UltraViolet's Twitter

Where to Find Bridget
There Are No Girls on The Internet Podcast
Twitter
Instagram

Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.
Holding Space For You The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
The past few weeks have been a lot! The stress and grief of the past few years is compounding with what feels like weekly tragedies and it makes complete sense that your feelings might be all over the place. I wanted to symbolically create a space to hold them for you.
Resources
Visit our Amazon Store for all the books mentioned on the podcast.
Get updates about Sisterhood Heals.

Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis, & Cindy Okereke
See omnystudio.com/listener for privacy information.
Session 256: Black Women In Competitive Sports The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
In the world of competitive sports, an athlete’s mentality can be their best or worst friend. While we may perceive the athletes in our lives, or on our screens, as superhuman, it’s important to remember that they are more human than super. As athletes like Naomi Osaka and Simone Biles take public steps to address and protect their mental health, it’s imperative that we continue to create a space for athletes to feel seen and heard. This week I’m joined by Olympic, World, and US National Champion Track and Field Sprinter Natasha Hastings. During our conversation we explored the types of pressures competitive athletes are up against and how coaches and family members can aid the athletes in their lives to suit up not just for their sport but also for their mental health.
Resources
Visit our Amazon Store for all the books mentioned on the podcast.
Get updates about Sisterhood Heals.
Where to Find Natasha
Website
Instagram
Twitter
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice EllisSee omnystudio.com/listener for privacy information.
Session 257: Navigating Career Growth The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
When you reflect on your career, do you feel like you’re soaring or stumbling in your day-to-day life? For women working in the corporate sector or 9-5 structure, it’s essential to know that there are strategic steps you can take to course-correct your footing and take your career to new heights. This week I'm joined by Certified Career Coach & C-Suite Advisor, Latesha Byrd. Latesha and I chatted about what it means to win in the workplace, how to have successful conversations with management about your career, including how to ask for a promotion, and how we can advocate for ourselves in our work settings.
Resources
Visit our Amazon Store for all the books mentioned on the podcast.
Get updates about Sisterhood Heals.

Where to Find Latesha
Twitter
Instagram
Facebook
Career Chasers
Instagram
Website

Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice Ellis
See omnystudio.com/listener for privacy information.
Session 260: Black Women & Online Dating The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Similar to our other methods of communication, dating has also gone digital. and whether we like it or not, this new space requires some new skills like picking a great profile picture and crafting a short, but impactful bio. So, how can Black women use dating apps successfully? This week I'm joined by OK Cupid dating expert & host of the popular Dates & Mates podcast, Damona Hoffman. During our conversation we chatted about the steps you can take to optimize your dating profile to find quality matches, assess what you want in a romantic partner, and how dating apps can be used to find the kind of romance you desire.
Resources
Visit our Amazon Store for all the books mentioned on the podcast.
Get updates about Sisterhood Heals.

Where to Find Damona
Website
Dates & Mates Website
Profile Starter Kit
Instagram
Twitter


Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.
UFYB 240: Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool People socialized as women are particularly susceptible to suffering from the burnout our entire country seems to be dealing with. That’s because they’re taught from an extremely young age that they have to take care of everyone else before they take care of themselves.   This week I’m joined by two of my Advanced Certification in Feminist Coaching students, Ali Ryan and Marissa McKool, as we look closely at how we define burnout and uncover the roles patriarchy and productivity play in it.   Tune in to learn how you can begin to heal your burnout by figuring out what your unconscious commitments are and by identifying thought patterns about your to-do list at home, and how changing your thoughts around rest (while it may feel terrible at first) can help you prevent future burnout.   Get full show notes and more information here: https://unfuckyourbrain.com/240
UFYB 239: How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers It would be nice to think we can leave capitalism at the office when we go home for the day. But the truth is, its reach goes far beyond just the way we make, sell, and buy stuff. It can affect the ways we place value on the actual human beings who do the work, which in turn can lead to burnout, hustle culture, and even ableism.    In this episode I’m joined by two of my Advanced Certification in Feminist Coaching Students, Tina Koch and Rachèle Summers, as we discuss the tricky triad of internalized ableism, productivity culture, and capitalism.   Listen in to learn how you can begin changing productivity-related tendencies by examining the ‘shoulds’ in your life, how the first step in changing your internalized ableism is to approach your thoughts around it with compassion, and how you can begin pushing back on hustle culture and build emotional resilience by learning to sit with cognitive dissonance.   Get full show notes and more information here: https://unfuckyourbrain.com/239
UFYB 234: How to Stop Being Defensive Ever notice how when someone points out that you’re getting defensive, you tend to get more defensive?   Defensiveness can be difficult to shift because of this very reason! But it also blocks our growth, so it’s worth examining. It doesn’t come naturally and can take time to learn, but defensiveness IS a quality you can shift if you’d like.   Tune in to this week’s episode to learn how to identify defensiveness, what defensiveness has to teach us about our relationship with ourselves, and questions you can ask yourself to begin diffusing defensiveness now.   Get full show notes and more information here: https://unfuckyourbrain.com/234
UFYB 235: Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo Marriage and money. Opinions on these two topics certainly run the gamut. But whether you’re currently married, planning to get married, or marriage is the furthest thing from your mind, women’s relationship to money can be a tricky thing to unpack. And there’s good reason for this: the patriarchy has had its hands in women’s relationship to money since humans have roamed the earth.   So, how do we begin to understand some of the thoughts we’ve long held when it comes to money, and shift them if we want to? Tune in to this week’s episode as board-certified dermatologist and wealth coach Dr. Bonnie Koo and I take a look at prenups, the twofold reason women tend to make less money than men, the importance of contracts in marriage and money, and more.   Get full show notes and more information here: https://unfuckyourbrain.com/235
UFYB 236: Thoughts Are Temporary Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleeting thoughts or a fleeting thought that others have about us is a constant state (and rarely is it a pleasant one!).   So, if your brain is hung up on what other people are thinking about you, what can you do to get some relief? Listen to this week’s podcast episode to learn the very thought I recently coached one of my colleagues on that can help you give less of a sh*t about what other people are thinking about you.   Get full show notes and more information here: https://unfuckyourbrain.com/236
UFYB 237: Belonging v. Making Change It’s natural to want to stay in our comfort zones, to hang out or work with people who think like we do, to feel like we belong. But if you feel called to be a change maker in this world, you may find that you’ll have your greatest impact by stepping out of your insular world and into one where people don’t believe the same things you do. You may also find that fear of rejection will kick in full force when you think about striking out on your own.   Listen to this podcast episode to learn the truth about seeking out belonging, how belonging can keep us stuck, and how to navigate the tension between belonging and making change.   Get full show notes and more information here: https://unfuckyourbrain.com/237
Time-Limited: Solving Burnout Once and For All This 5-day, live training series will teach you how to identify the thoughts that are causing your burnout and how to actually change them. Listen to this episode to learn more about this exclusive 5-day training and coaching series, or head straight to unfuckyourbrain.com/breakthrough for details on how to join!
UFYB 238: The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel There’s been a lot of talk about the invisible load the last few years (especially through Covid when women were literally trying to do it all). Pushing back against the invisible load can look like “dropping the ball.” But “dropping the ball” isn’t always safe for those socialized as women who also belong to other marginalized identities.   Listen to this interview with two of my Advanced Certification in Feminist Coaching students, Amelia Pleasant Kennedy and Shawna Saumel, to learn how the invisible load is connected to your emotional and physical energy, the importance of negotiation in a relationship, and how living in other marginalized identities can exacerbate a woman’s drive to achieve and do more.   Get full show notes and more information here: https://unfuckyourbrain.com/238
Stages of the Twinflame Journey The love experienced between two reunited Twin Flames is like a wild beast.It can’t be captured. It can’t be contained. It can’t be tamed. Instead, it burns fiercely with an unquenchable form of intensity that is both exhilarating and formidable. The love experienced between twin flames is like Holy Fire: it burns you to ashes, but it also forges you into a new creature, like a Phoenix emerging out of the dust.Although every twin flame relationship is unique and can’t be simplified, there is a general pattern that tends to emerge in these unions. Steph D'Sa shares her take on the potential and likely stages of the Twinflame journey, bear in mind there is not a set number of stages, and Steph expresses this from her own experience and where key moments are very much necessary for the transformation of ones soul and their ascension journey!Divine Feminines: https://linktr.ee/Divinefeminines IG/Tiktok: @Divinefemininez All Rights Reserved © 2022, Divine Feminines Podcast #divinefemininepodcast #divinefeminines #divinefeminineenergy #twinflamejourney #femininenergy #twinflames #soulconnections #soulmates #karmicsoulmate #karmicpartner #karmicpartner #divinepartners #divinefeminine #divinemasculine #divinecounterparts #masculinenergy #twinflameproblems #twinflamedynamics #twinflameworld
Twinflames: Purpose of Separation Twinflame separation serves a powerfulPurpose, and it can usually take place after the blissful experience shared. It’s necessary for growth, transformation and ultimate ascension.In this video learn about the purpose of separation and why it’s valuable for your growth, and future healthier relationship with not only your twinflame but with other soul family and friends!The core purpose of twin flame relationships is to help us soulfully mature and become the best versions of ourselves possible. In fact, despite how difficult they can be, twin flame relationships are so powerful because they are catalysts of growth. Our twin flames help to ruthlessly expose the dark, disowned, fractured parts of ourselves that we’ve hidden away. Not only that, but our twin flames provoke our inner growth by unintentionally (or intentionally) irking us. The anger we feel towards them is only really a reflection of the anger we feel towards ourselves.Many twins are experiencing physical separation, and this episode is to encourage and motivate you to understand the purpose of this experience for your own soul growth, spiritual maturity and emotional intelligence. The twins are always connected and during separation phases it becomes clear as to how powerful the connection shared is, that it transcends time space and physical presence!Divine Feminines: https://linktr.ee/DivinefemininesIG/Tiktok: @DivinefemininezAll Rights Reserved © 2022, Divine Feminines Podcast#divinefemininepodcast #divinefeminines #divinefeminineenergy #twinflamejourney #femininenergy #twinflames #soulconnections #soulmates #karmicsoulmate #karmicpartner #karmicpartner #divinepartners #divinefeminine #divinemasculine #divinecounterparts #masculinenergy #twinflameproblems #twinflamedynamics #twinflameworld #twinflameseparation
Can you be Friends with Your Twinflame? In this episode Steph D'Sa explores whether you can remain friends with your Twinflame...For most people, you have one Twin Flame, and that person is your lover. You can never be in a Twin Flame friend-zone with this person because friendship could never encompass all that your Union was designed to be.Friendship is an aspect of a Twin Flame Union, not the entirety of it. Friendships are limited to just hanging out and doing friend stuff, and that’s it. Can you only do that in a Twin Flame Union and have the Union be complete? Absolutely not, because you and your Twin Flame are designed by God as lovers.That means you two are designed as intimate, romantic complements and you two are designed to have sex. Not “friends with benefits” sex, but “I want to romance you forever” sex. In fact, having sex with anyone who is not your Twin Flame is essentially having sex with a brother or sister.Through your Divine design, unless you fall under one of the rare exceptions mentioned above, your Twin Flame is your Ultimate Lover, not just your friend. So if you think things are not working out between you two and that you’re definitely just going to be friends with this person, you’re either with the wrong person (someone who is not your Twin Flame) or you’re not perceiving the relationship accurately.Friendship is a building block of Harmonious Twin Flame Union, not the only destination. There’s one caveat: your relationship with your Ultimate Lover needs to be built on friendship first.Your Twin Flame is first your teacher and your friend, and then your partner, and then your Ultimate Lover. This is the hierarchy that you follow when developing your Union with your Twin Flame (though this doesn’t mean you have to “take it slow” by any means. It’s very normal and natural for things to move quickly within your Twin Flame relationship because you are One and time is an illusion.Divine Feminines: https://linktr.ee/DivinefemininesIG/Tiktok: @DivinefemininezAll Rights Reserved © 2022, Divine Feminines Podcast#divinefemininepodcast #divinefeminines #divinefeminineenergy #twinflamejourney #femininenergy #twinflames #soulconnections #soulmates #karmicsoulmate #karmicpartner #karmicpartner #divinepartners #divinefeminine #divinemasculine #divinecounterparts #masculinenergy #twinflameproblems #twinflamedynamics #twinflameworld #twinflameseparation
Dark Feminine Energy What is Dark Feminine energy? The assumption of the word “dark” always brings negative connotations, however it’s not a negative concept. In this episode learn what Dark Feminine is, how it can be distorted into its shadow and the differences. Why is it important to have this in balance along with Light feminine energy.We all possess both masculine and feminine energies within us, it’s important we focus our awareness in bringing the two into balance therefore reaching our own self inner unions. The New Earth blueprint is calling upon humanity to embody their own inner balance of their divine masculine and divine feminine energy. Help raise the vibrations of this earth, creating our new blueprint. It starts with you!Divine Feminines: https://linktr.ee/DivinefemininesIG/Tiktok: @DivinefemininezAll Rights Reserved © 2022, Divine Feminines Podcast#divinefemininepodcast #divinefeminines #divinefeminineenergy #twinflamejourney #femininenergy #twinflames #soulconnections #soulmates #karmicsoulmate #karmicpartner #karmicpartner #divinepartners #divinefeminine #divinemasculine #divinecounterparts #masculinenergy #twinflameproblems #twinflamedynamics #twinflameworld #twinflameseparation #darkfeminine #darkfeminineenergy #femininenergy #divinefeminines #divinefeminineenergy
Twinflames Mission on Earth In this video we explore the purpose and mission of Twinflames on Earth, because this isn’t some over rated romance, it’s a powerful energy for transformation for the New Earth! Steph D’Sa shares her own experiences and key themes:Building and strengthening the New Earth Energetic GridSupporting Ascension of the Planet and HumanityHealing the Family Lineage and the CollectiveTeaching new Relationship and Family TemplatesThe New Earth blueprint is calling upon humanity to embody their own inner balance of their divine masculine and divine feminine energy. Help raise the vibrations of this earth, creating our new blueprint. It starts with you!Divine Feminines: https://linktr.ee/DivinefemininesIG/Tiktok: @DivinefemininezAll Rights Reserved © 2022, Divine Feminines Podcast#divinefemininepodcast #divinefeminines #divinefeminineenergy #twinflamejourney #femininenergy #twinflames #soulconnections #soulmates #karmicsoulmate #karmicpartner #karmicpartner #divinepartners #divinefeminine #divinemasculine #divinecounterparts #masculinenergy #twinflameproblems #twinflamedynamics #twinflameworld #twinflameseparation #darkfeminine #darkfeminineenergy #femininenergy #divinefeminines #divinefeminineenergy
Self-Kindness Makes you Stronger In today’s episode, you will learn HOW to be kind towards yourself and the three elements of self-compassion that will improve your resilience, self-worth and well-being. ----------  Free Resources The Mindful Self-Compassion Workbook by Dr. Neff & Dr. Germer Self-Compassion  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com
We All Experience Trauma 7 out of 10 adults have experienced trauma, and the scope of how it manifests and impacts biology, relationships, health and psychology is vast. Tune into today’s episode to learn more about trauma and evidenced based tools to begin your healing journey.    Socratic Questions:  What makes me think this thought is true?  Is there any evidence this is not true? What’s the effect of believing this thought?  How else can I look at this situation?  What would I tell someone I love experiencing this?  What could happen if I changed my thinking? What is a more true or helpful thought?  How could this be true?   Show Notes/Links: ----------  Free Resources Attached by Amir Levine & Rachel Heller Running on Empty by Jonice Webb, PhD The Deepest Well by Nadine Burke Harris  The Body Keeps the Score by Vessel Van Der Kolk PTSD Basics - PTSD: National Center for PTSD (va.gov)  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com
LIVE Coaching On Self-Forgiveness & Compassion Tune into today’s episode to hear me coach a young woman through a traumatic event that has resulted in self guilt, shame and blame.  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com
Bust Through Your Limiting Beliefs Beliefs filter, delete, distort and influence our thoughts, emotions, behaviors and therefore life. Tune into today’s episode to learn how to identify your biggest limiting belief and how to bust through it for good. ----------  Free Resources The Secret- Netflix Heal- Netflix Books: Loving What Is by Byron Katie Awaken the Giant Within by Anthony Robbins Breaking the Habit of Being Yourself by Joe Dispenza Cognitive Distortions (CBT- Cognitive Behavioral Therapy) 10 Cognitive Distortions Identified in CBT (verywellmind.com) 18 Schemas (Schema Therapy) 18 Schemas | Schema Therapy Center of California (schematherapist.com) ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com
Fail Hard, Fail Often Everyone experiences failures, setbacks, challenges and barriers. Tune into today’s episode to learn how to turn those moments into opportunities for growth and success.  ----------  Free Resources Fail Forward by John Maxwell Fixed vs. Growth Mindset: Differences and Tips for Shifting Mindsets | Indeed.com ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com
5 Signs You're Unintentionally Manipulative We have all experienced manipulation, such as emotional manipulation and gaslighting, from others. So it is highly possible that we have been manipulative to others at some point, even if we don’t realize we have.
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7 Habits That Make You Emotionally Weak What does it mean to be emotionally weak? Emotional weakness is not being able to regulate or express your emotions in a healthy, well-balanced way. It isn’t anyone’s fault, nor is it something to be ashamed of if you feel you have not reached a certain level of emotional strength. It is a process requiring patience! To help you become more self-aware, here are 7 habits that make you emotionally weak.
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8 Signs You're an Emotionally Mature Person Are you a highly sensitive person (HSP) or an empath? Are you able to feel how others are feeling? Is it easy for you to notice other people’s changing emotions? Being an emotionally mature empath means that you're able to easily pick up on how others feel. Unlike most other people, you’re able to put yourself in someone else’s shoes and to genuinely understand the different and complex emotions they experience.
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Zen Trap Perspective | Book | 4-Hour Workweek | Timothy Ferriss Welcome back for another Zen Trap Perspective (ZTP). This week we are reviewing a life changing, perspective shifting book called "The 4-Hour Workweek by Timothy Ferriss. This is a must read if you are interested in learning about how to join the "New Rich". 
Let us know what you think in the comments. Like, share, and subscribe.
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Zen Trap Perspective | Video | Lisa Nichols on Rescuing Yourself & Finding Success By Serving Others Welcome back for another Zen Trap Perspective (ZTP). This weeks video is an interview with Lisa Nichols on rescuing yourself, overcoming fear, and finding success. If you've never seen an episode of our podcast we highly recommend this one, and that you watch the supporting video to get the same inspiration and wisdom we did. 
 
Lisa Nichols Interview: https://youtu.be/tSxhIp4l1DY
Let us know what you think in the comments. Like, share, and subscribe.
PYPPYE
Zen Trap Perspective | Book| The Gucci Mane Guide to Greatness Welcome back for another Zen Trap Perspective (ZTP). This week we are reviewing a great book by an East Atlanta legend Gucci Mane. The Gucci Mane Guide to Greatness is a must read if you're a fan of Gucci or just someone who is striving fro greatness.
Let us know what you think in the comments. Like, share, and subscribe.
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Zen Trap Chat | 05 16 22 | Life Effort Percentage Welcome to our first Zen Trap Chat, trying out new things just wanted to start your week with a question to ponder. On average for your life total, from birth to current age today,
1. How much effort have you put into life in general i.e doing random tasks/choirs, school/work, love/family, relaxing whatever and everything included?
2. How much have you enjoyed your life on average (enjoyed meaning felt slightly over content or not sad/mad) and all activities and aspects of life i.e school, work, choirs, breakups, everything?
 
As you set your intentions for the week, choose to have a great day, and week to set you up for a great year.
 
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Zen Trap Perspective | Video | Manifest Abundance, Success, & Happiness Big Sean Jay Shetty Welcome back for another Zen Trap Perspective (ZTP). This weeks video is a very enlightening conversation between artist Big Sean and Jay Shetty on the podcast On Purpose.
https://youtu.be/PrhZQrn2Q-4
 
This video really walks you through how to manifest the things you truly desire in life. We definitely recommend you check out the video and listen in on how we felt about the video.
Let us know what you think in the comments. Like, share, and subscribe.
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Zen Trap Chat | 05 23 22 | What Can You Add To Your Routine Right Now? Welcome to another Zen Trap Chat.
What can you add to your routine right now to make the biggest impact?
Check out our website www.ZenTrappers.com 
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I'll Have a Cup of Dating! (Then Vs. Now) Pt. 1 It's Another episode! This week, Ki and Re dive into what they miss about dating back in the day. Ki embarks on her exploratory days living in New York City while Re reminisces on the early stages of marriage. The ladies spill the tea on Gia Casey missing out on a decade of orgasms! Plus, a cup of inspo to get you going for the week.
We'd love to hear from you! Send us a voice note on Spotify to be featured on our podcast. Follow us on all major platforms, Google Podcasts, Apple, & Spotify, and leave a rating or comment. We can only get better with your feedback.
Thanks for listening!
Xo,
Ki and Re
Contact us here: llhaveacuppodcast@gmail.com


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I'll Have a Cup of Dating (Then Vs. Now) Pt. 2 We're back! This week, Ki and Re dive into the dating world today. Is social media hindering women from finding true love? What does it mean to be "open" nowadays, are we opening the door for more compromise? Plus, a "cup of inspo" to get your week going!
We'd love to hear from you! Send us a voice note on Spotify to be featured on our podcast. Follow us on all major platforms, Google Podcasts, Apple, & Spotify, and leave a rating or comment. We can only get better with your feedback.
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Ki and Re
Contact: llhaveacuppodcast@gmail.com
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I'll Have a Cup Podcast Trailer Welcome to the I'll Have A Cup podcast! Ki and Re are two dope content creators living different lives while sharing the same values. Re is married and has a son, and Ki is single and exploring all that life offers. Together, every other week, the ladies bring intimate girl time conversations to fill you up with all things life, style, and everything in between. Consider them your virtual girlfriends!

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Meet our coach, Jenna Switzer Maia & Malu are so excited to have Made Hot coach, Jenna Switzer on Made Hot on Mic today!
 
Jenna is a Bali-based sex coach guru and pelvic floor specialist. Starting as a yoga instructor, Jenna was always interested in the yang focus of anatomy, biomechanics, and how it opened the door to connect with our body in different ways. It was really her love of movement, movement in the body, and her own trauma healing, that led her to pursue a career in sex & pelvic floor coaching.
 
In this episode, we discuss:
Jenna’s passion teaching folks about the pelvis and how it’s connected to our traumas, emotions, and lived experiences
How Jenna’s permanent move to Bali during the pandemic allowed her to fully shake the old versions of herself & create a new identity for herself
How better understanding her anatomy & connection to her body, breath, and movement allowed her to have better (& more!) orgasms, and to teach others how to do the same
The importance of deepening your sexual experiences with yourself!

 
Want more from Jenna? Join the Made Hot community for exclusive content & opportunities to connect with and work with all of our coaches and experts like Jenna!
www.madehot.com
Rena Martine, My Story Made Hot coach Rena Marine is BACK on Made Hot on Mic to chat with Maia & Malu all about releasing shame around the feelings and desires of intimacy — especially in women — and Rena’s journey specifically with her own relationship to intimacy.
 
Rena gets vulnerable in this episode, opening up about her past relationships, her exploration into the world of polyamory and ethical non-monogamy, and her tumultuous journey through her bipolar disorder diagnosis.
 
More specifically, in this episode, we discuss:
The stigmas of polyamory and ethical non-monogamy and how this can be misconstrued for hyper-sexuality & mental health diagnoses
Her journey with medications & chronic illness both pre- and post-diagnosis
How her history of sexual trauma & childhood has impacted her self-beliefs and relationship patterns, & the incredible therapist that helped her uncover these realizations & work through this trauma
Understanding the concepts & experiences with polyamory & ethical non-monogamy
And SO many more important self-discoveries

 
Sometimes, it only takes ONE question to bring you the lightbulb moment you need to fully embrace who you truly are & fall in love with yourself.
 
Want more from Rena? Join the Made Hot community for exclusive content & opportunities to connect with and work with all of our coaches and experts like Rena!
 www.madehot.com
@madehot_
Happiness: Overrated with Taryn Jane Do you ever feel like you’re on a never-ending pursuit of happiness, but can never seen to actually FEEL happy? Even when you look in places you think will make you happy, but end up feeling let down once you get there. It can be an exhausting cycle.
 
But is happiness really all that… or is it overrated? Maia & Malu have Made Hot coach Taryn Jane back with us on the podcast to discuss her article, Is Happiness Overrated? 
 
In this episode, we discuss:
Taryn’s motivation & inspiration to write this article
Our own individual definitions & sources of happiness
The underrated things that bring TRUE happiness to us (hint: it’s not what you think!)
A happiness exercise you can practice yourself at home!

 
Tell us — what is YOUR unique recipe to happiness? Send us a DM with your answer, @madehot_ !
 
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Building trust in our ADHD brains "Trusting ourselves - and our brains - isn't easy"This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami was late diagnosed with ADHD at age 36 In December 2020, she started The Neurodivergent Nurse Podcast which provides weekly episodes, discussing all things ADHD.During this week's episode, Kate and Jami talk about:Undiagnosed ADHD within the health care professionMemory retention, learning and confidence Imposter Syndrome and not feeling good enoughSelf-trust and self-doubt while learning and absorbing informationStudying and completing qualifications undiagnosed and why those with ADHD learn differentlyBeing highly sensitive and empathetic while working in high-pressure environmentsADHD in nursing and finding the career that works with your ADHDValidating our ADHDEmotional burnout and mental health in nursing Self-care for high stress and emotionally taxing workKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate's latest workshop "Managing Your Nervous System with ADHD" is now available to buy here for £33.Or to buy Kate's workshop - 'Thriving with ADHD Post-Diagnosis' click hereBy using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory
Weaving Wim Hof into your life for a calmer mind "It's connection - you're just connected on so many levels"This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. As a qualified Wim Hof instructor, Angela has practised and studied the method to truly understand its potential and the health benefits we can all enjoy. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she takes daily ice baths and practices powerful breathwork to make her stronger, happier and healthier, feeling like a complete warrior. During the episode, Kate and Angela spoke about: Finding resilience through facing the fear of the cold waterThe calming effects of cold water on the vagus nerve and nervous systemHow cold water exposure helps to calm and regulate the ADHD brainThe power of the Wim Hof breathwork alongside the coldwater exposureHow to bring cold water exposure practice into everyday lifeHow cold water swimming helps to connect and boost communities of women Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click hereInterested in joining Kate's new ADHD Women's Wellbeing Membership? Sign up here to be the first to join at an 'exclusive founders' rate.'Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukinstagram.com/kate_moryoussefinstagram.com/adhd_womenswellbeing_podConnect with Angela via Instagram, Facebook or on her website, theicewarrior.com where you can also find some great free resources such as her breathwork guide and relaxing meditation.Huge thanks to our sponsor, Columbia Care Platinum CBD oilTheir CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)Its mission – is to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we doAll products are third-party tested by an independent lab to ensure safety and efficacyTheir products contain 10% CBDTHC FREE. Their products are Broad Spectrum CBD. This means they have been remediated from a full spectrum (likely to contain THC) to remove the THC completelyAvailable as capsules and oilsHead t
Everything you need to know about nutrition and supplements for ADHD This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD. Anxiety is something Shawna has struggled with over the years and through these experiences, she has seen firsthand how improving our diet can positively impact ADHD and anxiety. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition and Lifestyle Coaching.Kate and Shawna spoke about:Nutrition, supplements and vitamins that are highly beneficial for the ADHD brain Diet and food choices alongside ADHD medicationDigestion and gut issues that often go hand-in-hand with ADHDHow our diet can affect wider aspects of wellness with ADHDVitamin deficiencies in ADHD and the most effective supplementationWellbeing tips and advice to help ADHDSupplements for good sleep Connect with Shawna via Instagram, and on her website, www.shawnahughesnutrition.com.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory
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