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Nutrition

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Updated On: Jul 18, 2022
Total Stations: 1,399
Total Audio Titles: 83,404

Popular "Nutrition" Stations

Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !

The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.
"We Do Science" - The Performance Nutrition Podcast For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
Real Food. Real Conversations. The online food world can be a stressful arena of conflicting information. The all or nothing extremes of different diet trends can feel overwhelming. Join us as we talk about all of the things people hesitate to address with plant-based and vegan diets. We will call out hard truths, stand up for unpopular opinions and create new space for the fluidity many of us need when it comes to food. We are fighting to make food choices less stressful, even if that means pushing some buttons along the way!
Feed Your Body with Love Supporting women through the self-love journey, where you’ll learn to enjoy food and love your body! End Dieting!

Are you ready for some real talk about Radical Self-Love?

I'll be talking about and talking to guests about all things related to loving yourself unconditionally and the benefits of self-love, how to really love yourself, and how to let go of all the dieting culture.

Topics include Mindset, Radical Self-Love, Freeing yourself from Diet Culture, Your Habits, Stress Relief, Spreading light on your shadows, Intuitive Eating, Change Relationship with food, Elimination Protocol to Find Hidden Food Sensitives (science not weight-loss)

And so much more!
No BS Nutrition Join Registered Dietitian Hannah Magee and neuroscience PhD student Tareq Yousef every week for a one-hour food fight against diet culture and its fake science messages.
Not Another Nutrition Podcast Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!

I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP

Popular "Nutrition" Playlists

Life-Sparring Podcast Interview Rounds Listen to all Life-Sparring Rounds featuring an interview guest, because it takes at least two people to spar! Life-Sparring Podcast - Fighting Mediocrity, One Round At A Time
Resolutions 2021 | Audio Guide to the Keto Diet The ketogenetic diet is a food plan that reduces caloric intake and energy acquired from carbohydrates, placing the emphasis instead on proteins and fats. This process forces the body to burn fat rather than carbs, and has shown to positively affect those with diabetes, cancer, epilepsy, and Alzheimer's. When cutting out carbohydrates to such a degree, your body enters a metabolic state known as "ketosis," which efficiently burns your body's fat, and converts said fat into ketones in the liver, a process that supplies energy to the brain. The diet has shown to be effective for many people, but there's a lot to understand before committing, and you should always consult a doctor before committing. Join Vurbl as we bring you snippets from podcasts from nutritionists and health experts to give you a better understanding of the keto diet. Vurbl Wellbeing & Happiness Audio
Best Podcasts About Eating Disorders To Help You On the Road to Recovery Every February the National Eating Disorders Association (NEDA) invites folks to unite together over one week and spread awareness about eating disorders. Since its inception over 30 years ago, NEDAwareness Week has grown to incorporate as many identities and experiences as possible in an effort to put life-saving resources into the hands of those in need within a broader population range. As a result, the complex concept of recovery (as it pertains to different bodies and personalities) has become more understood and accessible over the last several years. If you or anyone you know is struggling on their road to recovery right now, listening to these eight podcasts about eating disorders will surely help lend some support. Vurbl Wellbeing & Happiness Audio

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1006: Why Do I Constantly Obsess Over This? Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale).  Mentioned In Today's Episode:  Relief+(use the code BENTON at checkout to save $10 on your first order)
S2E11 - Habits for Weight Loss Episode Notes
Find out your diet personality type. Take the quiz!
This series of episodes have taught you many of the reasons that weight loss is SO D*MN HARD, and how to overcome your obstacles. Today I want to teach you about the HOW. In this episode, you'll learn which habits I teach my clients in order to achieve weight loss success and why they are the ones you want to master too!
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!
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My IVF Journey Today’s episode is very, very damn special. It’s been a big year for me so far, and I’m so excited to finally share with you why. After a nearly 4-year fertility journey - I’m pregnant!And when I say ‘journey’, believe me, I mean it. It’s been a long road of growth, heartache, love and so much more that has led us to where we are now. I couldn’t be more grateful for every second of it and I want to share it all with you.Everyone’s IVF journey and experience is so unique, and today I’m going to get super real and vulnerable with you to share mine. It was beautiful, magical, incredible - and also anxiety-inducing, intense, unpredictable and challenging! It’s a rollercoaster ride like no other. These conversations are so damn important, so let’s sit down, settle in, and have a heart-to-heart about it all.You can watch the full episode over on my Youtube channel at Chloe Collins Nutrition.Hey beautiful, let's connect.🤍 Website - chloecollins.com.au🤍 Instagram - @chloecollinsnutrition🤍 Food for Fertility🤍 Thriving WomanSupport the show
2. What It Really Takes to Lose Weight for Good Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.Highlights From This Episode[05:48] Secret #1: Obesity is a hormonal, not caloric imbalance. Once you learn how to live in a way that keeps your insulin levels low, it becomes much easier to lose weight. [7:42] Secret #2: The second secret is that there is not one magic way to lose weight. When you have the traditional calories in versus calories out mindset for weight loss, you have one of two options: eat less or exercise more. I touched on the four pillars of weight loss being nutrition, exercise (specifically the importance of strength training), sleep, and stress management. [12:50] Secret #3: Much of your success will be determined by your mindset. I discussed the importance of having a long-term mindset, being ready to stop the excuses and take personal responsibility for your health, being open to new ideas and support because the thoughts that got you where you are today won’t get you where you want to be, and lastly I reminded you to focus more on your systems and less on your goals.[19:42] My client told me recently she wished she would have started this years ago. Your willpower and self-control will not get you where you want to be. The right knowledge, support, and accountability will. If that is what you need, then my friend, consider joining Zivli. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> The Obesity Code by Dr. Jason Fung>> The Diabetes Code by Dr. Jason Fung>> Atomic Habits by James Clear>> Episode 1. To Lose Weight, Focus on Your Systems More Than Your Goals
9. Leptin - The Little Hormone Making It So Hard to Keep the Weight Off Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We know that the majority of diets don’t work. Most diets fail for long-term weight loss. Sure you may see some weight loss, but 95% of people who lose weight will regain it within 1-5 years. At Zivli, we are after long-term, sustainable weight loss. If you have been on the yo-yo diet struggle bus and you need to get off for your sanity and your health, this episode is for you.Highlights From This Episode[01:34] If you haven’t already downloaded my Ultimate Food Guide, or if you did but it was a year ago, please go and download it! What you eat is the #1 factor that will determine your weight loss success and there is a bunch of crap information out there about what to eat so I want you to have the most up-do-date, science backed information about what foods to eat to lose weight for good and prevent disease. [04:50] If you are new to me, you may not have heard of your body set weight so I want to give you some context about this so the rest of the episode makes better sense. Your body set weight is an ideal level of body fat your body likes to maintain. It is mainly controlled by two hormones: insulin (the fat storage hormone), and leptin (the fat burning hormone).[07:10] Let’s move onto my next point and that was to do a review of the research study I’m focusing on today. The researchers in this study knew that the majority of obese people have leptin resistance. They wanted to determine a way to measure it in a way that would be clinically useful for future weight loss research. [09:45] Lastly, I’m going to break down the practical implications for long-term weight loss and maintenance. Too much insulin is associated with leptin resistance. Reduction in insulin improves leptin sensitivity. Here is one of the main reasons why you see weight loss plateaus and why it’s so common to regain lost weight. When losing weight, leptin levels lower faster than insulin levels. Most weight loss programs plateau rapidly due to this rapid decline in leptin levels.[14:59] You have to outsmart and outlast your body’s hormones when losing weight. This happens primarily through doing the right things and changing your behaviors and habits to make those right things a long-term lifestyle. To learn more about what foods are “right” to eat to lower your insulin and be healthy, go and download my Ultimate Food Guide.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> The Ultimate Food Guide>> Research Study: Obesity, leptin resistance, and the effects of insulin reduction
16. What You Need to Know About the Keto Diet Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You have probably heard about the Keto diet, maybe you’ve even tried it yourself. This episode is for anyone who has ever been curious about the Keto diet and wanted to know more information. Maybe you have tried to “do Keto” in the past but you weren’t really sure what you were doing, or more importantly why. This episode will give you some tips and clarity about how to do Keto well if you choose to do it, and some pitfalls to watch out for to ensure that you don’t just gain the weight back. If, like many of our Zivli members, you have been taught that low-fat is healthy, this research will clearly disprove that notion and we hope you walk away from this episode less afraid of eating fat. Highlights From This Episode[04:26] Your body prefers to use carbohydrates for fuel because these are most readily and easily broken down into glucose, or the form of energy that your body likes to use. Under normal eating circumstances, we will eat enough carbohydrates to supply our body with all the glucose it needs. [07:12] Different methods for reducing weight using reduced calorie and fat intake combined with exercise have failed to show sustained long-term effects. In fact, most people who severely reduce their calories just slow their metabolism and end up gaining back the weight (sometimes even more than they lost!). [10:21] The last point I want to discuss today is what I didn’t see in this study…and that is the numbers 6 more months following the end of the study. In other words....did these people keep the weight off?[13:58] I do think the Keto is a great weight loss tool if needed, and can be a nice reset button, but you have to know your nutritional baseline and have a place to return to that is healthy and sustainable after Keto, otherwise, just like with every other diet, the weight will come back on.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Research Study: Long-term effects of a ketogenic diet in obese patients
23. Best Sugar Substitutes for Weight Loss Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. What are the best artificial sweeteners and/or sugar substitutes for weight loss? In this video you will learn why some artificial sweeteners can be harmful to your weight loss progress and which are the best to keep glucose and insulin low.  Highlights From This Episode[0:00] Topic Intro[4:55] Insulin and artificial sweeteners. The three ways insulin is released.[4:28] My naughty list of common artificial sweeteners and foods that contain them.[5:18] My nice list of artificial sweeteners and foods that contain them.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide
26. How Much Protein Do You Need to Preserve Muscle When Losing Weight? Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. To lose fat, gain muscle, and boost your metabolism after 50, you need to understand the benefits of protein. Learn how much protein you need to preserve muscle when losing weight. In this episode, you will learn why getting enough protein is so important not only for weight loss but also maintaining your muscle and bone health to prevent falls and fractures as you age. I’ll also give you information to determine how much protein you should be getting in a day and at each meal. Highlights From This Episode[0:00] Topic Intro[1:12] Why getting enough protein is important especially as you age.[1:35] Is protein important for weight loss?[3:10] How much protein do I need to preserve muscle, how much protein do you need in a day?[3:57] What’s the minimum amount of protein you need at a time?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide
27. Best Source of Protein: Plant vs Animal Protein Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wondering about the different nutritional benefits of plant versus animal protein? How about the best sources of protein for women over 50 who face unique hormonal changes and require a more targeted approach to sustainable weight loss?Getting enough protein as you age, especially if you are over 50 and trying to lose weight, is important to preserve the loss of muscle mass, improve your bone health, and keep you functioning at your highest level. Unfortunately, many women don’t get enough. This video will break down the pros and cons for both plant and animal-based protein. You’ll learn some of the most concentrated sources of protein from both plants and animals.Highlights From This Episode[0:00] Topic Intro[1:19] What’s the difference between a complete and incomplete protein?[2:38] What are the pros of animal protein?[3:06] What are the pros of plant protein?[4:06] What are the cons of animal protein?[5:12] What are the cons of plant protein?[5:58] Good sources of plant protein.[6:15] Good sources of protein from animal sources. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide
29. How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of Disease Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this episode, you'll learn the 4 pillars of a healthy lifestyle that reduce your inflammation and insulin resistance so you can lose weight and reduce the chances of getting chronic disease. Get the big picture overview of what it really takes to lose weight and prevent disease. While food certainly comes first, there are many other areas of your lifestyle to optimize to see the best results. Weight loss and disease prevention is not as simple as “eat healthier” or “exercise more.” Once you understand the science behind insulin resistance and use that as a litmus test for determining if something is good or bad for your health, things become so much simpler. Highlights From This Episode[0:00] Topic Intro[0:26] Four pillars to healthy aging, weight loss, and disease prevention.[1:55] How what you eat affects your insulin and what foods help lower insulin resistance.[3:53] How when you eat affects your insulin. Meal timing and insulin levels.[6:52] What type of exercise is best for longevity?[10:09] How does stress affect insulin levels?[11:50] What is the best mindset for weight loss?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> HEALTHY FATS FOR LOW CARB WOMEN | Omega 3, 6, and 9 | High fat foods that reduce inflammation>> HOW MUCH PROTEIN DO YOU NEED TO PRESERVE MUSCLE WHEN LOSING WEIGHT>> BEST SOURCES OF PROTEIN WOMEN OVER 50: What’s the difference between plant and animal protein?
31. 7 Limiting Thoughts Holding You Back From Getting Healthy Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn if you have one of the top 7 limiting thoughts that hold people back from losing weight and getting healthy. In this episode, I also give you a simple, actionable challenge to help you move past the excuses you tell yourself that are keeping you stuck in your current habits. Highlights From This Episode[0:00] How to sign up for my online course and coaching program.[2:44] Who may not be appropriate for my program: You are looking for a quick weight loss fix.[3:00] Who may not be appropriate for my program: “Extremely obese” BMI category.[3:59] Who may not be appropriate for my program: People who are unable or unwilling to accept that poor health is frequently a consequence of poor choices.[5:34] Top 7 limiting thoughts. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> BMI Calculator
32. She's Lost 600 Pounds! #minimizememaximizeME Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You read that right...she’s lost 600 pounds in her lifetime. How, you ask? Pretty much the same way as everyone else...eat less, move more. And guess what? It doesn't work!She gained much of it right back. She has been able to lose 100 pounds though...and counting! Sarah’s on a mission to be on the cover of the Half Their Size Edition of People Magazine. And we’re going to help her get there. Both of us were disappointed in the current narrative surrounding weight...so we're changing it. And we want you to join in the conversation. We want to shine a light on the everyday battles and shame that people who are overweight face.  Highlights From This Episode[4:13] “For those people watching, my message to you is, believe in yourself. You have the tools to do this...Stop telling yourself that you aren’t worth and that you can’t do it, because you can. If I can do it, anybody can do it.”[4:58] “I just want to get to a place where my physical stuff isn’t impeding what I want to do….I”m addicted to food...more importantly I think the feeling that food gives me.”[12:56] “It makes me so mad when I see negative messaging around this. You are ENOUGH!...You deserve better. Your body deserves better. And if it takes a year or ten years to do it. It doesn’t matter. The point is that you’re ready…”[18:36] “Because let’s think about the messaging fat people get for a hot second. You aren’t worthy...you aren’t attractive...you don’t deserve love...you don’t deserve good sex...None of those messages are correct. But you have to get to a point where you can appreciate who you are and what you do.”[25:00] “When you’re a fat person in society...everyday people make snap judgements about me because of my weight....definitely in job interviews. Fat people are definitely perceived as lazier, less motivated, less healthy, more likely to be out on health-related illnesses...so I basically have to be 10x more excellent than my competition so I can even have a chance.”[28:15] “I’m 46, realistically let’s say I live another 40 years. How do I want to live those years? Do I want to be in a wheelchair or God-forbid a bed with other people bathing me? Do I want to be what they call a max assist? Or do I want to be able to be 70 and go to Paris. I’m finally smart enough to appreciate things...now I want to get to them.”Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide
33. Dealing With Food Shaming From Others #minimizememaximizeME Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Sarah tells it to us straight and shares some thoughts on what it feels like at times to be heavy.Highlights From This Episode (Parts 1&2)She’s lost 600 pounds and regained most of it. Learn what was most and least successful for her.Sarah’s thoughts about having weight loss surgery and why she wouldn’t do it again.Why it’s so important to “know your numbers” and learn what Sarah’s starting stats are for her weight and bloodwork.Why you shouldn’t weigh yourself everyday when you’re losing weight.Learn what and when Sarah eats.Community Q&A:“If you are so adamant about the rights of fat people, why are you on a weight loss journey?”Community Q&A: “How can you be so open when it will expose you to potential cruelty and scrutiny?”Community Q&A: “Does Sarah use a CPAP? I think I need one but haven’t tried it yet.”Community Q&A: “Can we get a before picture of Sarah?”Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Part 2 Video
34. How to Identify, Confront, and Overcome the Shame Cycle #minimizememaximizeME Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Fat shaming is a real thing. Shame in general sucks. It's devastating to a person's mental, emotional, and physical health. Sarah's done a ton of work to overcome shame in her life. If you’ve dealt with shame, you’re not alone. Sarah’s going to walk you through a concrete exercise in this video you can do to help break the shame cycle.If you’re on the other side of the coin, and have shamed a loved one hoping it would motivate them to get healthy, you're also not alone. It can be so hard to know what to say and how to say it. Sarah gives some golden pieces of advice for how to compassionately motivate someone to change their behavior without shaming them.Highlights From This Episode[0:00] Topic Intro[3:28] What Sarah’s doing for exercise.[9:48] What Sarah is planning to do to be more consistent with logging her food.[16:04] What exactly is shame and how does it start to creep into our lives?[19:52] How the shame cycle caused Sarah to question if she was worthy of love.[26:16] The 3 levels of fat shaming.[29:40] How to respond when your friends and family make comments about your weight or food choices.[33:04] “Shame, or anger is our primary way to make someone do what we want them to do in our family, what’s a better way to motivate someone to get healthy besides shaming them?” Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide
35. The Key to Permanent Weight Loss #minimizememaximizeME Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this week’s episode, Sarah and Morgan discuss the role that resilience plays in losing weight and keeping it off. Resilience is the capacity to recover quickly from difficulties, aka toughness. We could all use a little more of that, especially during these crazy COVID-19 times.If you really want to lose weight and keep it off, you have to cultivate the skill of resilience. This isn’t something you’re born with, you can learn how to become more resilient. It doesn’t matter how many times you stop. It matters how many times you start again.Highlights From This Episode[0:00] Topic Intro[5:30] How Sarah dealt with shame from someone close to her this week.[11:30] “You can control what happens to you but you can control how you react.” How to be the bigger person when someone shames you so your reaction doesn’t become a situation in and of itself![13:12] When you have good intentions but don’t get them done! How to prioritize yourself before you give your time to anyone else. (Hint: Get on the NO train!)[15:51] Resilience - what it is and why it’s the KEY to lasting weight loss.[23:24] Sarah’s top tips to become more resilient in your own life. Don’t catastrophize. Let others help you. Use a gratitude journal. Change your narrative from a negative to a positive/reframe the situation in your mind. Keep your eye on your why. Let yourself feel sorry for yourself but then you’ve got to move on.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide
133. Losing the Mental Weight with Zivli Member, Shana Today, I am blessed to have here with me Shana, a Zivli member. In this episode, Shana shares her eating disorders, dieting, and mental health background. One of Shana’s most significant struggles was deciding when to retire. After her body completely shut down, Shana took it as a serious wake-up call and finally closed that chapter of her life. Shana reveals all her limiting thoughts around food and lifestyle. Tune in as we talk about the fears behind those limiting thoughts, tips on identifying your own limiting beliefs, and Shana reveals her tricks for staying healthy on vacation. Here’s What We Cover in this Episode:About Shana’s Background With Eating Disorders and DietingStruggling With Your Mental Health and Stress At WorkWhy You Shouldn’t Feel Bad For Wasting Unhealthy Foods The Reason You Should Not Reward Yourself With FoodGive Yourself Time When It Comes To Making Lifestyle Changes Build and Preserve Better Boundaries Through Daily Practice  Tips For Going on Vacation Without Breaking Your Lifestyle HabitsAnd Much More.CoachingIf you’re ready to lose the weight for good, you’ve come to the right place!Join my online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join.Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting. I also discuss my plans to make a NEW aggressive fat loss calculator! References and links discussed can be found at www.Martin-MacDonald.com/Ep88 TOPICS 01:49 - Why you might be spending more time on the toilet when bulking 08:45 - Does everyone have the potential to get bodybuilder lean 19:19 - Why an individualised approach should be taken regarding refeeds and diet breaks 44:35 - Plans for my NEW aggressive fat loss calculator
221. Is Buying Organic Really Worth The Extra Cost? with Justin Murphy, B.S. Nutrition, CPT In this weeks episode I sit down to discuss if buying organic food is really worth the extra cost. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book: Click HERE   #iCoachNutrition Facebook Community: Join HERE   Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
222. How Eating Healthy Is Actually Less Expensive Than Unhealthy Food with Justin Murphy, B.S. Nutrition, CPT In this weeks episode I sit down to discuss how eating healthy is actually less expensive than unhealthy eating. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book: Click HERE   #iCoachNutrition Facebook Community: Join HERE   Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
34. Reviewing Progress Photos for a Fine-Tuned Shape Knowing exactly what line, curve, and shadow to look for in your weekly comparison photos will help you determine the progress you're making.  How often to take them, how to take them, and the setup to review them is just the start.In this episode, I dive into the details and share the two methods for reviewing your weekly photos, the "Zoom out" method and the "Zoom in" method. I also go over the exact areas of your body you should be keeping an eye on and what you can expect along the way. The "turtle shell" in your mid-section you'll see before the abs come, the shadow mid-way down your arm that will form, and the "out-in-out" appearance in your back photos when body fat drops and your feminine figure is more prominent.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist
5-minute Friday: Should I worry about the carbs in plant-based proteins? Let's talk about carbs! Will the extra carbs in plant-based protein make you gain weight or cause health issues, or are they a healthy part of your diet? Follow @greenletes and visit www.greenletes.com for more.
235: Weight Loss Can Be Easy with Jenny Jackson ["I Did It" Series] Many believe that when something is more complicated, it works better. But in reality, the easier and more fun you can make something, but better results you’ll get. And the same goes for weight loss, which is exactly what this episode is all about. So let’s dive into today’s “I Did It” Series episode with  Jenny Jackson. Find show notes at bicepsafterbabies.com/235 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider
TMHS 603: The Evolution Of The Immune System, Viruses, & Modern Science - With Dr. Zach Bush The human immune system is truly at the foundation of human health. And at a time in human history when so many folks are suffering with various diseases and illnesses, it’s critical that we understand the expansive role of the immune system. On today’s show, we’re covering the function of the immune system, how viruses work, and the connection between our microbes and our overall health.  Today’s guest, Dr. Zach Bush, is a physician who specializes in internal medicine, endocrinology, and hospice care. He is an educator on the microbiome and its connection to health and disease. He is also the founder of The Journey of Intrinsic Health and the nonprofit, Farmer’s Footprint. Dr. Bush is passionate about immunity and the larger picture of how our planet’s health impacts human health.  On this episode of The Model Health Show, Dr. Bush is here to discuss the human microbiome, immunity, and viruses. We’re discussing topics like the role of the immune system, the scientific process, and the integration of humans in nature. Enjoy!  In this episode you’ll discover: How much money is spent each year in the US healthcare system.  Why the human body is an ecosystem. The role that microbes play in distinguishing humans from other species.  How our understanding of the immune system has evolved over time.  The purpose of the body’s inflammatory responses. What the role of mitochondria is.  Challenges of germ theory.  The relationship between scientific studies and reductionism. Why curiosity is an important piece of science. How urine can be used in regenerative agriculture.  Why having your first child changes you so much. How Dr. Zack Bush’s career evolved over time.  What spontaneous remission means.  The number one piece of advice from patients on hospice.   Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Journey of Intrinsic Health Farmer’s Footprint  Connect with Dr. Zach Bush Website / Instagram / Facebook  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
Ep. 368 - Here's To Your Health (Wed. 20th Jul 22) Josh's guests: Sylvie Beljanski - author, Winning The War On Cancer The scientific approach to Cancer used successfully by French President Francois Mitterrand Scott Tips - President, The National Health Federation Update on pesticides in our food based on the Codex meetings in Europe Walt Karniski, MD - author, ADHD Medication, Does It Work and Is It Safe? A developmental pediatrician discusses ADHD, Autism, and learning disabilities find us at: www.HeresToYourHealthWithJoshuaLane.com
#177 10 Signs Of Burnout & How It Affects Your Health Ladies, have you been feeling like you’re constantly overwhelmed and drained by your tasks? Are you having a hard time keeping up or just straight-up tired of everything on a daily basis?If so, you’re probably dealing with a burnout and you may not even be aware of it.According to the 11th Revision of the International Classification of Diseases (ICD-11), burnout is an occupational phenomenon. Burnout stems from chronic stress (commonly in the workplace), that has not been managed. It has three dimensions:Exhaustion or energy depletionDepersonalization or negative feelings about your jobReduced professional efficacy/feelings of lack of accomplishment“Burn-out refers specifically to phenomena in the occupational context and even though it should not be applied to describe experiences in other areas of life,” I feel that it can and does spill over and affect other areas of our lives.In today’s episode we are going to look at 10 signs and symptoms of burnout and then look at some strategies to help with it.If you would like to avoid burnout and work on ways to prevent it I encourage you to take a look at my “Your Wellness Journey Program” and book a 20 minute free call.Go to www.wellwomennetwork.com/work-with-meSend me a DM on the gram @wellwomennetworkAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here! See acast.com/privacy for privacy and opt-out information.
166. The differences between binge eating, overeating and emotional eating with Registered Nutritional Therapist Isabel Dawkes Today I’m joined with Isabel Dawkes, a Registered Nutritional Therapist specialising in disordered eating and women’s health conditions such as PCOS, endometriosis and hypothalamic amenorrhea. Her previous life as chef and love of food is what inspired her to pursue further studies to help others discover that food can be both nutritious as well as enjoyable and delicious. In this episode we’re chatting all about the differences between binge eating, emotional eating and overeating. In today's podcast we discuss: Isabel's past as a private chef and her current work in the eating disorder recovery space What binge eating actually is and the differences between a subjective and objective binge The signs and symptoms of binge eating disorder The difference between unconditional permission to eat and binge eating Why emotional eating isn't inherently bad Positive and negative emotional eating Building a toolbox of strategies to overcome binge eating or emotional eating The definition of overeating and why or when it can happen Ways to overcome binge eating, emotional eating or episodes of overeating as you work towards recovery Follow Isabel online @isabeldawkes_health ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
My Tips For Managing Cravings & Fatigue During Your Menstrual Cycle Hey guys! Today's episode is for all the women! We're gonna discuss tips for managing that time of the month! How to work with your body instead of against it!Shred with Em is open for enrollment: https://macroswithem.com/shred-with-em/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
#75: From Client To Nutrition Coach At CrossFit South Hall: Marsha's Story with Marsha Baggett A nutrition coach genuinely studies and interprets various critical processes and foods, both those that may be beneficial to the body and those that may harm people's health. As a result, you can launch a nutrition coaching program where you will give your clients diet advice and even modify at-home diets for people with disabilities for everyone who asks for your help. Your efforts in this area will enhance not just your life but also the lives of others. In the end, you'll reap many rewards from being a nutrition coach, including many new friends and more. In this episode, Marsha Baggett shares her stories, from being a client to a nutrition coach. She explains how she started a nutrition program and then felt motivated to be one of the nutrition coaches to help other people. She also mentions how these changes impact her life and the people around her in a good way.  What You'll Learn: The story of why Marsha joined the gym and how she became a nutrition client Changes happen to Marsha after joining the nutrition program Impact of the nutrition program on her life How she developed her coaching skills through a mentoring program Advantages of eating at home Marsha's nutrition coaching experiences   For more support related to this episode click HERE Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?  Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com HERE to find a Healthy Steps Nutrition Coach near you.
Body Image for Boys This week we have Charlotte Markey, PhD. Charlotte Markey, Ph.D., is a world-leading expert in body image research, having studied all things body image, eating behavior, and weight management for her entire adult life (about 25 years!). She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image. Charlotte loves to share her body image wisdom with others, and is an experienced book author, blogger, and professor at Rutgers University, Camden. In this episode we talk about what makes up our body image, differences between boys and girls body image views, and social media's influence on body image. Find her on IG @char_markey
Navigating the Science Behind Botanical Extracts Dr. Stephen Phipps, Thorne’s chief innovation officer, examines the changing field of ethnobotany, from cultural study to chemical analysis. Discover the difference between fresh herbs and herbal extracts, and how botanicals can be standardized for naturopathic uses.
Rundown
During this episode you’ll learn about:
Stephen Phipps, chief innovation officer at Thorne HealthTech: The study of ethnobotany [3:24]
How Indigenous people built early medical systems by experimenting with plant compounds in everyday life [6:10]
Why standardized herbal extracts makes botanical supplements more accessible [13:53]
The importance of quality analytical methods when testing botanical products [17:05]
Questions from the community [22:44]
History of FDA regulation in herbal medicine [23:00]
Difference between an herb and a botanical [28:00]
How to determine which botanical supplements are right for you [29:16]
The academic pathway naturopathy experts take [30:35]


What's the difference between a botanical versus an extract versus a phytochemical? [33:43]
Do labels have to list everything in a product? [40:10]



Resources to topics mentioned in this episode:
Curcumin Phytosome (formerly Meriva) https://www.thorne.com/products/dp/meriva-500-sf-60
Berberine (formerly Berberine-500) https://www.thorne.com/products/dp/berberine-500
Curcumin Phytosome — The Most Clinically Studied Curcumin on the Market https://www.thorne.com/take-5-daily/article/meet-meriva-the-most-clinically-studied-curcumin-on-the-market
The Five Best Botanicals to Support Liver Health https://www.thorne.com/take-5-daily/article/the-five-best-botanicals-to-support-liver-health
Episode 12: The Medicine Hunter Talks Ashwagandha https://www.thorne.com/take-5-daily/podcast/episode-12-the-medicine-hunter-talks-ashwagandha

 
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
#206 Tips To Help You Reverse Insulin Resistance I'm often asked what "tips" I have for reversing insulin resistance. Here's the deal ... reversing insulin resistance isn't for the faint of heart, but with some grit and commitment, you can see your numbers start to reverse in the other direction. In this episode, I give you some tips to help you along your journey toward lowering blood sugars and less medication.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me
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www.nutritionwithrobinrdn.com
robin@nutritionwithrobinrdn.com
Jimmy Mack Ph.D., D.Div, Shares Ways To Live An Extraordinary Life Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Jimmy Mack Ph.D., D.Div, an author, a member of The Circle Of Healers, The International Natural Healers Association,Theta Healer, shamanic and spiritual counselor, who had a Near Death Experience. He expands on his view of life, and living a peaceful joyful life. Jimmy expands on his NDE and how it lead to his extraordinary and powerful gift for helping people. Jimmy’s website: jimmymackhealing.comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET.Organic Healthy Lifestyle Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Organic Healthy Lifestyle Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
D64. Stop thinking like a dieter If you want to stop the never-ending cycle of yo-yo dieting, you have to stop thinking like a dieter. Diet mindset is responsible for self-sabotage, lowered self-confidence, and feeling out of control. In order to become more consistent, you need to shift the way you think about yourself, food, your body, and exercise. In today's solo episode, Deanna walks you through that shift so you can start becoming more consistent and improve your overall quality of life. If you enjoyed this episode, please consider leaving us a 5 star rating and review. _________ When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get Tony’s Daily Emails Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.
T61. Sometimes easier exercise is better When you’re ready, here are more ways we can help you…   1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.   2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.   3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.
EP348: Discovering Genius On-Demand with Mr. Noots Mark Effinger (aka Mr. Noots) is the Formulator, Co-Founder, and Chief Product Officer of Nootopia - a nootropics company that creates supplements to maximize the brain’s focus, concentration, and creativity. In this episode, Mr. Noots talks with Drew about his wild upbringing, his winding path to becoming a serial entrepreneur, and why he decided to build a nootropics company after his wife tragically took her own life. And of course, they talk about the amazing power, and science behind, bespoke nootropics.   HIGHLIGHTS:   [05:36] How Mr. Noots got his unique name, and his analogously quirky upbringing that served as the foundation for the rest of his life and career.   [25:26] Mr. Noot’s career in the Air Force, how medical experimentation completely ruined his health, and his early ventures before founding a nootropics company.   [42:18] Mr. Noot’s journey to regain his health, and the tragic story of his wife taking her own life after struggling with addiction for many years.   [50:30] Nootopia’s founding principles, their main mission as a nootropics company, and how their unique formulas were developed.   [56:50] The science behind customized nootropics, and how they can give you the ability to literally supercharge your brain on demand.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Nootopia.com @nootopiabrain Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com
Episode 43: What is the Health Halo Effect? The health halo is this belief that food, product, or brand is superior for various reasons. It is often due to due to marketing and word-of-mouth. I find it is often related to assumptions by a consumer based on a lack of knowledge.
Is there anything wrong with this? Maybe. What is the harm if one assumes that organic peanut butter cups are healthier? Perhaps nothing unless someone decides that they can now eat MORE of them? But that isn’t harmful, just potentially unhealthy.
Read More: Health Halo - Don’t Be Misled https://www.shelleyrael.com/blog/health-halo 
Read More: The Truth About Organic Food https://www.shelleyrael.com/blog/organic 
Listen: Real World Nutrition The Truth About Organic Food ​​https://www.shelleyrael.com/rwn-podcast/ep9 
Read: So Many Milks - Are They Healthy? https://www.shelleyrael.com/blog/so-many-milks   
Listen: Are Milk Alternatives a Healthy Option? https://www.shelleyrael.com/rwn-podcast/ep6 
Read: Beyond Impossible Meat https://www.shelleyrael.com/blog/plant-meat 
 
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July 24, 2022 – Radio Show Hosts: Ed Jones & Clint PowellBuilding your nutritional toolboxEd’s restaurant reviewCOVID UpdatesHow to deal with stress. How to lower cortisol. How peppermint oil can cause heartburn.
Intermittent Fasting Cheat Codes w. Brian Gryn (ep 93) Brian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does and does not break a fast. 📕📓 Full show notes at https://holisticnootropics.com/briangryn/ Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com Follow us on Instagram @Holistic_Nootropics
#68 Guarding Our Light Our Hearts are the flame of Purpose, Passion and Expression  Like an inferno Our reponsibility to ourselves is to Guard that flame from going out or diminishing. What Adds to our Light? What takes it away? Guided meditation on Inviting the Sun/Light into our Being and how to radiate it outwards. Relationship and Self Help Exercises offered
#170: How to Build your Best Health with Dr. Jaime Seeman In this episode, Jaime and I discuss women’s health as we age, setting realistic goals for body composition, and finding a balance when it comes to making lifestyle changes, especially when it comes to diet. We discuss the ketogenic diet, DEXA scans, menopause, and more! Dr. Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She is also a fellow in Integrative Medicine at The University of Arizona School of Medicine and a board certified ketogenic nutrition specialist through The American Nutrition Association. After overcoming her own health struggles and a personal tragedy in 2015, she started her consulting business Doctor Fit & Fabulous with a mission to change the face of preventative health care and inspire other moms just like her to live healthier lives. Dr. Seeman has been a driving force in changing the landscape of healthcare in this country. In 2020 she was crowned Mrs Nebraska and competed on the NBC Titan Games with Dwayne The Rock Johnson placing in the Top 6. She inspires women every day to embrace their physical strength and power. Where to find Jaime:  Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fabulous, and on Instagram @doctorfitandfabulous. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.
”Hikers’ Anon.” | Getting OUTSIDE to stay Active You guys love to hike! That’s not to imply I hate hiking but trust me when I say, the domain of the tough every-man, the archetype I fell abysmally in love with growing up like some type of Mark Bell protege in line with ALL of the guys in my classes playing sports, DID NOT HIKE! Still during the pandemic, we learned to Hike Anonymously. We learned to love the outdoors again. We Hike for health. 
 
Outdoor sojourns are the domain of the healthy period and you can lie to yourself and deny this but it’s true. When taking on an ultra marathon challenge, you do it outside. When bored at the beach, you rip off your saddles and train like a tribal - jamming down the sandy shoreline using God’s ocean breaks as hurdles. And when you’re down nothing stems the spiral quicker than the sun’s energy giving life to what withers as it’s done for immemorial time. There’s a reason Vitamins are created and converted underneath it! 
 
Being outside:
 
Advances foot mobility and placementYou need to adjust to the world’s terrain

Sun converts D3 into Vitamin D 
Exposure to nature elevates your mood and decreases anxiety as you are conversing with plant-life/trees. 
 
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter
 
YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:
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LinkedIn
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”Treadmill Blues” | 5 Treadmill tactics to reduce the Monotony Ever get BORED on the Treadmill?
 
I’ve heard it all. Folks gruntin' like their colitis is flaring up, huffing half-stanzas of their most inspirational Weeknd bops, chanting to themselves - aloud- that their favorite QB is working out RIGHT NOW. Anything to get through the grind. Luckily, before the BORED feeling washes over you and you don’t know what you’ll be up to next, there are things you can in fact work on while on the hamster whe-- treadmill.
 
Hand postition
Foot position and contact surface optimization
Heel to butt - hamstring pulling
Hip turnover 
Breathing - might be the most important
 
Similarly for any machine based cardio-jaunt, you can figure out the best way to zone IN and not PEACE OUT when you’re on the thing.

 
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter
 
YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:
https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/in/johann-francis-cscs
Asthma Symptoms and Treatments with Dr. Zhao Asthma is a common lung condition that causes shortness of breath, coughing, tightness in your chest and wheezing. Asthma can range from mild to very severe, but medical treatments and lifestyle changes can help keep symptoms under control. In this video, San Diego Health host Susan Taylor talks with Scripps pulmonologist Steven Zhao, MD, about what causes asthma and how to manage it.
A Teachable Moment - Episode 2155 Episode 2155 - On this Wednesday's show Vinnie Tortorich and Andy Schrieber chat about covid, a teachable moment with Vinnie, updates with NSNG® Foods and Pure Vitamin Club, and more. https://vinnietortorich.com/teachable-moment-episode-2155 PLEASE SUPPORT OUR SPONSORS A TEACHABLE MOMENT Vinnie welcomes Andy back after a couple of weeks away from the show and tells Andy how people have been enjoying the "Best Of" episodes as well. (1:35) Vinnie asks Andy how he's doing after having covid. (2:20) Vinnie then switches to a conversation he had during a consult that was a teachable moment to the client--and everyone else. (6:10) Even folks who have been doing low-carb for years can let certain habits hinder them without fully realizing it. He gives a perfect example of this when he chats about the consult. Vinnie asks Andy for updates on NSNG® Foods and Pure Vitamin Club--all good! (16:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
More Behind-the-Scenes - Episode 2156 Episode 2156 - On this Friday's show, Vinnie has "Lucy X" return to the show with more behind-the-scenes information from her online nutrition job, and they chat about keto, CICO, fasted exercise, bodybuilding, carbs, and much more. https://vinnietortorich.com/2022/07/more-behind-scenes-episode-2156 PLEASE SUPPORT OUR SPONSORS MORE BEHIND-THE-SCENES Vinnie welcomes Lucy X back as she has some items to share regarding her job at an online health coaching job and she gives some of her backstory. (2:10) They chat a bit about why Vinnie and NSNG® are so helpful, and it's because Vinnie's approach isn't misleading or gimmicky. (7:00) Lucy X has brought three articles from the company to discuss with Vinnie and gets his take on them; as a result, there is a lot of good clarification by Vinnie on how nutrition and the body works. (11:30) The first article is about keto and whether it's sustainable or worth doing. (12:10) The second article is about "Health Myths Debunked" and they discuss things like CICO and fasted exercise vs. not fasted. (25:15) The third article talks about bodybuilding, how much protein a person needs, supplements, how muscles grow, and more. (35:00) Vinnie points out throughout the conversation the inaccuracies, discrepancies, and contradictions in the articles. Lucy X goes on to add more behind-the-scenes info when she reveals that she and the other coaches are told to "coach around" the discrepancies and keep people moving forward on the program. (1:00:15) They end the show making a great point about health coaching--it works best when you are telling the truth. (1:02:00)
Simple Tips To Maximize Your Longevity And Vitality Curve 7.19.22 Dr Chapa joins KHEA Radio to share a message of hope and healing without the use of drugs and surgery. Living Well Clinical Nutrition Center is located in League City, Texas. 7.19.22
The Benefits Of Infrared And Red Light Therapy 7.26.22 Dr Chapa joins KHEA Radio to share a message of hope and healing without the use of drugs and surgery. Living Well Clinical Nutrition Center is located in League City, Texas.
Can you lose fat and gain muscle at the same time? Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?Don't miss last week's episode where I talk about some of the nuances of the "calories in/calories out" equation: https://nutrition-diva.simplecast.com/episodes/are-some-calories-more-fattening-than-othersNutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/
397. Pre & Post Workout Nutrition With Jessica Isaacs, Sports Dietitian Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Connect with Jessica on IG: https://www.instagram.com/jessicathesportsrd/ Give Creatine a Try and save 10% with this link: https://thor.ne/z1i0t
Ep.190 – What is a life without ranch? Episode Notes
Stacy and Devon talk about processed food, whether or not it's good for you, and whether or not you can avoid it.

Science Vs - Processed Food: A Load of Baloney?
Whole30 - A 30 Day Diet for Better Health?
Food Additives: Emulsifiers
S 380: Featured Replay: Implications of Intense Dieting and Gut Health on the J3 University Podcast I joined 3J University hosts John Jewett and Luke Miller on their show to discuss a wide variety of topics centering around gut health and thyroid health. Hope you enjoy! Topics include:   - Initial Client Assessment - Frequency of True Thyroid/Gut Issues - Perfect Storm Client Case - Tracking Labwork for a Female Competitor - Stress, Gut Health, and Thyroid - Micronutrient Deficiency Troubleshooting - Managing Sleep and TDEE - Advanced Testing for Gut Issues ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  Learn More www.sammillerscience.com/FNMS2022  ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”
Self Love Redefined Self-love is a non-negotiable for you to reach your food and body goals. But, how are you currently defining self-love? Do you define self-love as being a heightened experience of your body that feels motivating and positive? Or, are you defining self-love as unconditional, where you love and appreciate your body – no matter what? In this episode, I’m talking about self-love and how most are defining it in a way that doesn’t serve them or their goals. I’ll walk through the wrong way to define self-love and the right way to define self-love that will inevitably lead you towards the results you want. Learn more at: https://katrentas.com/self-love-redefined-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.
E45: Transform your Food Shopping with One Click: FoodLama Santiago and Damilare have revolutionised food shopping online if you have allergies or dietary restrictions with their Google Chrome extension FoodLama. My pleasure was to finally sit down and delve deep into the story about how an idea from high school evolved into a start-up specifically designed to assist people with food allergies. It was interesting hearing Damilare's story about setting up a business in Nigeria before moving to the UK in order to assist Santiago in his efforts to transform the way people shop for food. 
Thank you to my sponsor:
Foodlama helps you with your grocery shopping online easier and safer, it's a google chrome extension that filters through your allergies or dietary requirements. I do my food shopping online at Asda, the chrome extension gives you a tick or cross next to the food you are safe eating, so it's super clear. It's currently works on Asda & Tesco, hopefully be available on other supermarket websites very soon.
Check out FoodLama here - https://bit.ly/3FBjR1U (or follow them @heyfoodlama)
If you could please spare a minute and write me a review on iTunes and share this podcast on social I would appreciate it. Follow May Contain over on Instagram @maycontain or check out my blog https://www.may-contain.com/
How An Intuitive Eating Approach Can Manage the Drama Queen in Your Gut with Gut Health Expert Beth Rosen Blah, blah, blahHighlights:How stress effects our sleepThe overworked HPA Axis and the circadian rhythm  The barrage of chronic stress in our lives How weighing every day wakes us up5 Tips to help us sleep better Resources: Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Turning Diet Culture on Its Head Diet culture is deeply embedded in all of us.  We were all raised with weight loss tools that simply aren’t sustainable. Listen to this episode to learn how to turn diet culture on its head and find a more sustainable and enjoyable path to your weight loss goals. Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.
What is Rebellious Eating? Leaving diet culture is a PROCESS! And for some folks, it may involve rebelling against diet culture for a while. This can look differently for all of us, but today I want to talk about rebellious eating and what you can do if this is something that you find yourself doing!
 
FYI: rebellious eating is NOT a bad thing and it is NORMAL. 
 
Let me know if you enjoyed this episode by leaving me a review :D! 
 
FREE CLASS ALERT: www.thebalancedpractice.com/signup
Connect with me in IG @the.balanced.dietitian
63. Should You Be Taking a Collagen Supplement? In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are answering a common question - what’s all the hype around collagen supplements? Can they actually improve your skin and build strong joints, or are they just a hoax? Why is it being added to bars, cookies, and even popcorn? Be sure to listen to find out all about this very popular supplement!
Supplement episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
Social Media Links:
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Email: theupbeetdietitians@gmail.com
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YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Our Course: https://www.theupbeetdietitians.com/course
Emily
Website & Blog: www.emknutrition.net
Instagram: @dietitianemk
TikTok: @dietitianemily
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
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Hannah
Work with Hannah: https://www.healthwithhannaht.com/programs
Website & Blog: https://www.healthwithhannaht.com/blog
Instagram: @dietitian.hannah
TikTok: @dietitianhannah
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht

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Dr Asher Goldstein, Pain Specialist shares his experience with LDN Dr Asher Goldstein, Pain Specialist shares his experience with LDN in this LDN Radio Show Interview 2022.
on Why It's Ok to Be Hungry (Rebroadcast) >> SIGN-UP FOR THE EMAIL LIST <<
Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/
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Do we have to accept being hungry to lose weight? Do we have to get uncomfortable to make a change? That's what we're diving into today, talking about using the dials of 'pressure' and 'dose' to get the outcomes we want.
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Full show notes can be found here.
About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
About EC
EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition
and the creator of the #800gChallenge®. Find her on social media.
About Patrick
The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Disclaimer:
The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

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Healing and Working the Money Nerve with Bob Wheeler So let's go ahead and put it out there–what’s one of the BIGGEST charged subjects that relates to our self care? Yep–I’ll say it. MONEY. Not only does money involve lots of emotion and energy for so many, it also can hold us back from really prioritizing ourselves and how we make our choices around it. Money is simply energy. It’s not something we eat, drink or live in–and we don’t drive it. Money alone doesn’t cause us problems. It’s what we think and believe about it that does. Bob Wheeler is a financial coach who has spent his career in the accounting industry, and specializes in helping his clients create more freedom around their beliefs and money. In this episode, we cover a lot of ground–particularly around why ‘the money nerve’ is the most sensitive. Check out ‘Healing and Working the Money Nerve’ and let us know your takeaways!GUEST LINKS: The Money Nerve: You Deserve A Healthy Relationship With MoneyRESOURCES MENTIONED:Bob’s courses: The Money Nerve Store - The Money NerveSPONSOR:The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram: @thealisonkTwitter: @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More
Can you reverse damage from a bad diet? A recent study claims that eating a hotdog reduces life expectancy by 38 minutes, and eating salmon could extend it by 70 minutes. At face value, this data implies you can eat your way to immortality. Taken with a pinch of salt, it suggests you can offset the harm from poor dietary choices. But does food really work this way?In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: can you reverse the effects of a bad diet? Follow ZOE on Instagram: https://www.instagram.com/zoe/ If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get10% off your personalised nutrition program.This podcast was produced by Fascinate Productions
Be Prepared To Race - Plus, Some Tough Love For The Swim A lot of things go through your mind with an Ironman approaching and today, we go through Mike’s big “test” weekend from Wisconsin. He talks about why he’s waiting to decide and how close he is to pulling the trigger. We also talk about Ohio, which turned out to be a tough swim, then dive right into a “tough love” session about swimming and how you can be more prepared to race. We break down tons of in-race issues and decisions you can make to race better along with question why Ironman is always trying to make the swim seem “easy.” Be mentally and physically ready to race by exposing yourself to what it’s going to take on the course.  Topics: Social Media Lurkers  Ironman Mike? Being prepared  Responsible and Objective Decision Making The 24 Hour Mood Swing  Are 70.3’s the most popular distance? Ironman used to fill up in one day Do you need big goals hanging out there? Bike Effort  Ironman Wisconsin course discussion Does the course you’re doing excite you? The feeling you’ve been missing Ohio 70.3 post-race  Swim at Ohio A firm reminder to take the swim seriously Ironman’s impossible goal of making the swim “easy”  People just don’t take the swim seriously, until they’re in it The difference between scared and mad voice  Why mass starts are safer  The swim mirage The trend to make everything “seem easy”  Way too many opt out choices today  Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com  www.c26triathlon.com
Listener Q&A - Simplifying the sport, Musselman, Lake Placid, DNF Rates, Wisconsin Bike Course, Ironman Blues There’s a lot of good stuff in the weeds of today’s listener questions. Today we get into simplifying a complicated sport, timing mats, and if we’ll do Musselman some day. We also look at DNF rates across the sport, and why they seem more prevalent. We also give strategy for the Ironman Wisconsin bike Course, talk about ways to beat burnout and Ironman Blues, along with Kona 2023 and why Robbie’s son Hayden is a fan of Kristian Blummenfelt.  Topics: What’s the Future? So much confusion in this sport  One person’s simple is another’s complicated? When will Mike and Robbie race Musselman? Timing Mats at Ironman Mike’s second biggest fear DNF Rate at Lake Placid. Reasons? Everything is a short cut Under prepared, or over trained? How Do I change my “Lazy Race Swim?” Bike Strategy for Ironman Wisconsin Relaxed Brain, engaged body Get through the hills . . .  Burnout and Ironman Blues Do you need something BIG to get you out of bed? You chose triathlon, it didn’t choose you. Kona Is Back in 2023 Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com
Episode 109: Unapologetically Single and Holistic with Dr. Milah Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Kamilah Williams is double board-certified  in family medicine and obesity medicine and is passionate about holistic health, health equity, and health literacy. She earned her medical degree from Northeastern Ohio Universities College of Medicine and completed her residency in Family Medicine at Grant Medical Center. She is also the creator and host of Pivot & Bloom, a podcast about the cycle of wellness transformation. In this discussion, Drs. Tony and Kamilah talk about: (00:07:18) Dr. Kamilah’s personal story of spiritual and physical healing (00:15:33) Why keto and saturated fat are safe (00:23:58) Resources for learning more about the keto diet (00:28:50) Easy and practical dietary changes you can make to get started with the keto diet (00:34:51) Dr. Kamilah’s experience as the Chief Resident during her residency program (00:40:29) Why Dr. Kamilah chose to focus on coaching (00:45:47) The life lessons Dr. Kamilah has learned from her experience as a single mom (01:00:16) How to navigate the world as a professional in a world that stereotypes different kinds of people (01:09:01) Reducing bias in healthcare (01:13:17) Self-care Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Dr. Kamilah Williams: Podcast Page Instagram: @pivotandbloompodcast Instagram: @thesinglewell Facebook: Pivot & Bloom   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q.MED CME Preventing Physician Burnout
How Genetics Influence Your Habits - Dr. Erika Gray James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are from your genes outward. How it interacts with your environment and the role this interaction plays with your health.   ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (YouTube Channel) Watch James’s latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all
Episode 239: Reading research | Learning how to read research with Dr. Bill Campbell On today's episode, Laurin interviews Dr. Bill Campbell on how to read research and what you actually need to know to make it applicable to your life.    Check out Dr. Cambpell's new research review Body by Science and download the inaugural issue for free!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!
The 5:2 "Up-Down" Dieting Method Although I have previously reviewed this style of “dieting” before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion…   The problem is that there are so many different types of IF diet plans that it’s often difficult to surmise which plan is best for you…   After all, you need to figure out if you should just eat dinner one day, skip meals altogether, or if you should just drop your calories for a couple of days per week…   To clear up this confusion, tune into today’s #CabralConcept 621 for all the details and breakdown of the 5:2 “Up-Down” Dieting Method – Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/621 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
#334: Mapping Drug-Nutrient Interactions with Amy Lamb Pharmacist Amy Lamb joins me on this episode to discuss drug nutrient interactions. This can be confusing for some practitioners who may not understand the pharmacodynamics of the drugs that their client or patient is taking but have no fear… Amy breaks down how to think about this and some key interactions to look for with those we serve in clinic. 
Click here to learn more about Amy and her website Willow Grove Pharmacy
Related Episodes:
Episode #1 where Dr. Alan Gaby maps Magnesium on the 15-Minute Matrix
Episode #110 where Dr. Peter Osborne maps Vitamin B12 on the 15-Minute Matrix
Episode #137 where Dr. Mansoor Mohammed maps Methylation (Part 1) on the 15-Minute Matrix
Episode #138 where Dr Mansoor Mohammed maps Methylation (part 2) on the 15-Minute Matrix
Episode #329 where Dr. Lauren Castle maps Medication Management on the 15-Minute Matrix
The post #334: Mapping Drug-Nutrient Interactions with Amy Lamb appeared first on Functional Nutrition Alliance.
31 | Dr. Al Danenberg | Eating Nose to Tail for Better Health In today's episode of The Dr. Haley Show, Dr. Haley chats with Dr. Al Danenberg, DDS, a periodontist, certified functional medicine practitioner and balanced metabolic coach.After an incurable multiple myeloma diagnosis, "Dr. Al" (as he is known by the community) wasn’t supposed to make it to see 2019, let alone be thriving right now. With nothing to lose, and everything to gain, he developed a plan that evolved into his 11 Unconventional Cancer Protocols, combining in-depth research of ancestral nutrition and lifestyle changes with his knowledge from 44 years of as a periodontist. Now, he focuses on helping others regain control of their health. Dr. Al consults with patients all over the world regarding animal-based nutrition, lifestyle, oral and overall health, as well as the importance of a healthy gut and immune system.In this episode you'll discover:- The work of Weston A. Price, a Canadian dentist known for his theories on the relationship between nutrition, dental health, and physical health, whose ideas have been largely forgotten by the medical community.- How a dose of 'tough love' from his wife became a catalyst for positive change.- Why electromagnetic field therapy is so intriguing.Join Drs. Haley and Danenberg for this fascinating and challenging discussion.Enjoy!What You’ll Learn in this Show:Why the theories of Weston A. Price have been largely forgotten by the medical community.The 'nose to tail' approach to animal-based foods.The fascinating study of electromagnetic field therapy.And so much more...Resources:Dr. Al's websiteDr. Al's Instagram
The 15 FIFTEEN Types of Female Orgasm with Susan Bratton Susan Bratton, Intimacy Wellness Expert 💋 is a champion and advocate for all those who desire intimacy and passion their whole life long. Best-selling author and publisher of lovemaking techniques, bedroom communication skills and sexual vitality advice including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, Hormone Balancing, The Pump Guide and Thrust-In-Time serve as examples of the exciting variety of her 34 books and programs. Susan is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality.You can find the Susan Bratton Show® on at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire and Drive at The20store.comAll My Favorite Things… drlisao.com/bio
5 Nutrition Tips for Treating Diseases and One Funny Vegan | Dr. Hana Kahleova and Comedian Myq Kaplan It’s a double episode! Learn five nutrition tips that can help treat and prevent arthritis, cancer, heart disease, asthma, diabetes, high blood pressure, kidney disease, and other chronic conditions when Dr. Hana Kahleova joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   Did you know that half of all adults in the U.S. have been diagnosed with at least one chronic disease and one in four have two or more? Millions are dying, but it doesn't have to be that way.   Plus, Chuck chats with a funny guy who seriously doesn’t eat any meat.   Myq Kaplan joins the show to share a few humorous stories from his 20 years performing as a vegan comedian and why he began incorporating jokes about his diet into shows. For example, he masterfully points out to the “meat and potato” crowd that they’re already halfway to eating a vegan diet.   Plus, he shares how he eats clean on the road when vegan cuisine is hard to find. You’ll also learn what other comedians are vegan when Myq rattles off an impressive list of friends and other performers.   In addition to having his own specials on Comedy Central, Netflix, and Amazon Prime, Myq has appeared on the Late Show with David Letterman, the Tonight Show with Conan O’Brien, and Late Night with Seth Meyers. His album Vegan Mind Meld quickly became one of iTune’s top 10 comedy album of the year.   Catch him in Minneapolis at the Acme Comedy Company July 28-30.   — — — ICNM Register: https://www.pcrm.org/icnm — — — 10 Tips to Prevent and Treat Disease Article: https://bit.ly/10TipsDrK — — — Myq Kaplan Instagram: https://instagram.com/myqkaplan Facebook: https://www.facebook.com/myqkaplan Twitter: https://www.twitter.com/myqkaplan Album: https://www.blondemedicine.com/aka Substack Newsletter: https://myqkaplan.substack.com Broccoli & Ice Cream Podcast: https://broccoliandicecream.libsyn.com Faucet Podcast: https://faucet.libsyn.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Yes! Eat These Healthy Carbs With Diabetes | Cyrus Khambatta, PhD Live Q&A Having diabetes doesn't mean you can't eat carbs! There are thousands of foods packed with carbs that are perfectly healthy and you can eat them every day.   Cyrus Khambatta, PhD, co-founder of Mastering Diabetes, shows carbs in a new light when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   Everything from bread to fruit to cereal to oatmeal and donuts will be put under the microscope as he shares the healthy carbs that won't drastically affect your blood sugar if you are living with diabetes.   — — — ICNM https://www.pcrm.org/icnm — — — 6-Week Blood Sugar Transformation Challenge https://bit.ly/BloodSugarChallenge — — — Cyrus Khambatta, PhD Mastering Diabetes: https://www.masteringdiabetes.org Book: https://amzn.to/2XSvSMr Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/masteringdiabetes Facebook: https://www.facebook.com/masteringdiabetes.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee YouTube: https://www.youtube.com/user/PCRM Facebook: https://www.facebook.com/PCRM.org — — — Ultra-Processed Food Dementia Study https://bit.ly/UltraProcessedDemStudy — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Communicate with your metabolism? Here’s how | Ep213 We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. Founders of the metabolism tracker Lumen, Drs Merav and Michal Mor join me to discuss how tracking your metabolism can help you lose weight, get better sleep and more!

This episode was sponsored by Lumen, but Dr Gundry’s opinions are his own.


Full show notes and transcript: https://drgundry.com/lumen

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Gluten Free Stuffed Peppers and Why You Want to Eat Bell Peppers Episode 053  Gluten free stuffed peppers are a delicious one dish meal that freezes well.  Nutrients and health benefits of bell peppers are discussed including different nutrients in different colors of peppers and a primer on carotinoids. Cindy gives tips for faster and easier cooking as well  as how  to store bell peppers.For the recipe go to FoodSensitivityKitchen.com/episode053
88: Treating The Whole Athlete (Mind + Body) In this episode of the Female Athlete Nutrition podcast, I talk with physical therapist and passionate endurance athlete Dr Sarah Ceschin. We speak about Sarah’s introduction to physical therapy through a love of movement and connecting the mind with the body. This conversation explores the mind-body connection as it relates to both body image and injury recovery. Sarah emphasizes the importance of addressing the psychological and physical sides of recovery simultaneously in order to build body trust and overcome the fear of re-injury. Sarah suggests graduated exposure to feared movements alongside the support of a professional. We talk about common injuries in runners and endurance athletes: overuse conditions such as tendinitis and bone injuries, and the role nutrition has in their development and recovery; while poor nutrition and underfueling can predispose athletes to injuries, eating enough and optimal fuelling can speed up the healing process and prevent future injuries. Sarah opens up about her personal experiences with an eating disorder, overtraining and REDS, as well as her current recovery from hypothalamic amenorrhea. We discuss how our personal experiences give us empathy with our clients, and the importance of a multidisciplinary approach to recovery from both injuries and REDS.  Sarah shares her philosophy of treating the patient not the diagnosis: injuries rarely ever exist in isolation or have a single cause, so addressing the whole body and mind together is essential to long term success. Coupled with that, Sarah explains why imaging does not tell the full story and often is more hurtful than helpful, highlighting abnormalities that don’t match up with a client’s symptoms. We debunk the “weak glutes” myth and that glute activation and PT exercises are not miracle cures: understanding and utilizing correct movement patterns for life are! We finish off by highlighting the importance of doing what you love: there is a space to combine professional with passionate and fun, and it may even make you better at your job! Follow Sarah and all she does on Instagram @boulder_sports_physio You can reach her via email bouldersportsphysio@gmail.com and at www.bouldersportsphysio.com  Sarah’s Official Bio: Dr. Sarah Ceschin is a sports-medicine orthopedic physical therapist who loves working with runners, climbers, and recreational athletes of all types. Through biomechanics and understanding human movement, Dr. Sarah uses hands on treatment and corrective exercises to help people move better, feel better, and get back to the activities they love to do. When she's not being a PT, Dr. Sarah loves trail running, biking, climbing, cooking, and being the last person on the dance floor. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support:www.riseupnutritionrun.com/reds
029: Fitness Over 40: An Interview with Stew Breeding Today we have a very special guest joining us on the show. Stew Breeding is one of the best, if not the best, trainers I have ever worked with and for.  Stew is a personal trainer and a corrective exercise and performance enhancement specialist. He also has an extensive background in yoga and martial arts. On top of all of this, he is an army vet. Having been in the industry for 28 years, Stew has had a fantastic opportunity to work across the spectrum of health and fitness. In today’s episode, we discuss all things fitness over 40. We go over many of the myths and hacks that our clients struggle with as they get older. As group fitness classes, HIIT, cross-fit, and endurance races are growing in popularity, we have to understand what our bodies can handle as they get older and how much is too much. There’s a lot to unpack with all of this today so tune in to get started. Show Highlights: What fitness programming and volume are. The difference between objective and subjective volume. The two theories on volume. Why strength training doesn’t have to mean weight training. How the “convenient” fitness model has developed and why it sometimes means lower quality workouts. Basics to master before you take a workout class. How your caloric burn rate increases more with weight training than with cardio. The three most important factors of fitness, training, and longevity and what each of them looks like when it comes to programming and volume. Subscribe and Review We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Fuel, Sweat, and Science is all about. It only takes a second and helps us out a lot! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.
Ingredients IQ (feat. Nick Naclerio) The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.On today’s episode of Salad With A Side Of Fries, we challenge our ingredient IQ with guest Nick Naclerio. Nick is the founder and CEO of Mmmly, a company that makes modern, nutrient dense, premium, delicious cookies. Nick discusses his past eating disorder, fueled by sugar and bad food sources from a broken food system. Through his healing journey, Nick made it his mission to source healthier options that truly provided his body with what it needs to thrive. Listen in as Nick and Jenn discuss processed foods, the importance of reading nutrition labels, what we want to see or avoid in the ingredient list, and the power of eating nutrient rich foods.IN THIS EPISODE:●   [04:20] Nick’s history and what led to his eating disorder. ●   [10:22] Seeing food in a different capacity at Culinary school.●   [15:45] Specific packaged foods lack nutritional value.●   [18:50] The ability to look at a nutrition label and make an educated decision if it is healthful or not.●   [22:00] Mmmly uses functional ingredients to provide nutritional value while still creating delicious cookies. ●   [25:15] Using food to create balance within your body.KEY TAKEAWAYS:●   Eating disorders, including a sugar addiction, could stem from a whole lot of reasons in someone’s past. ●   It’s important to have your own knowledge and be able to read labels and make your own educated decisions when buying packaged food. ●   The classic foods that we love can be healthy. Utilizing functional foods and ingredients can result in food that is not only nutritionally valuable, but also delicious.QUOTES:“Many of us are in the process of finding our own balance. We go between extremes or we tend to over-correct.” Jenn Trepeck“You should be able to eat the foods that you love any time of the day and feel really great about it and know that it’s actually nourishing your body.” Nick Naclerio“There are many chemically produced and man-made ingredients that should not go in our bodies.” Nick NaclerioRESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Eat Mmmly WebsiteMMMLY InstagramMMMLY FacebookNick Naclerio InstagramGUEST BIO:Nicholas Naclerio is the founder of Mmmly, a company which makes modern, nutrient-dense, premium cookies. Their soft, indulgent cookies are low-sugar, gluten-free, grain free, and full of prebiotics. Nick's mission with Mmmly stems from his own eating disorder with sugar and bad food sourced from a broken food system. His own healing led him to look for healthier options that truly provided his body with what it needed to thrive. Learning to care for himself snowballed into a mission to change food for others.
Who is A Woman of Wellness? Have you ever felt disconnected from the identity of the woman you want to become? In today’s episode you’re going on a journey to helping you bridge the gap between the woman you are today and the woman of wellness you want to become.   Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness Stuck in the diet cycle and ready to make peace with food once and for all? Join our next round of food freedom by getting on the waitlist at www.awomanofwellness.com/foodfreedom (doors open in September!)
Understanding Natural Hair with Keziah Dhamma Hair comes in all shapes and sizes, and we all love changing our hairstyles to fit our mood and vibe. But for Black women it is not only a form of expression, it is identity and culture. In this episode of the Get Loved podcast, Koya talks to Keziah Dhamma, author of the SwirlyCurly Method. Keziah shares her early childhood struggles with her hair, and how she eventually learned to appreciate and take care of her natural curls, the SwirlyCurly way. GUEST BIOKeziah Dhamma is the founder of SwirlyCurly, CurlCollege & the author of The SwirlyCurly Method. The EASY Step by Step Guide to Getting The Natural Curls You Love! Since 2014, Keziah has helped over 200,000 curly haired women get beautifully long, moisturized, healthy curls in less time and with less effort.To get a free copy of Keziah's book, text "BOOK" to 833 589 1362. Use the coupon code KOYA15 to get 15% off of products at the SwirlyCurly store. Connect with Keziah and follow her work through the links below: Book: https://click.swirlycurlyhair.com/theswirlycurlymethod54751896Website: www.swirlycurlyhair.comInstagram: https://www.instagram.com/swirlycurlyhair/Youtube: https://www.youtube.com/channel/UCOry648eUNSXoXA80Rdv3DwHIGHLIGHTS04:24 Keziah's childhood struggles with her hair 12:07 The search for better hair solutions16:38 The 4 different ways to categorize your hair 21:51 The SwirlyCurly Method28:03 Curly hair is all about moisture28:51 Do away with these 4 myths to hair care 39:21 Tips for taking care of your edgesQUOTES13:08 Keziah: "It was really through my own frustration and my own unhappiness with my own hairs that led me into learning about natural curly hair and just all the things about it." 15:13 Keziah: "Even when my hear was in a 'fro, I was twisting it, I was still trying to straighten it, you know, elongate it, just trying to do all this stuff to it. I was like I'm just not gonna do that anymore, and I'm just committing to taking care of my hair. Once I did that, everything changed for me. The way I saw myself, the way I looked in pictures, the way people complimented me, just the way it came to my wash day was a lot easier. Everything changed."22:31 Keziah: "If we're putting all these products on our hair and a lot of them do have chemicals in them, it needs to be washed out of your hair so your hair can have a break and a refresh." 28:03 Keziah: "When it comes to curly hair, the culprit of everything is moisture. If you can't have moisture, then you're not gonna have defined curls. You're gonna have frizz, you can't retain length, your hair is gonna be breaking off, it's gonna be harder to detangle and style." Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Balancing Motherhood, Sisterhood and Entrepreneurship with Tonya Rapley With her thriving business, career, and accomplishments, Tonya is a picture of success and influence. However, her strength lies not just in accolades, but also in being transparent about her vulnerabilities. In this season finale of the Get Loved Up podcast, Koya Webb talks to financial educator Tonya Rapley about balancing motherhood, sisterhood, and entrepreneurship, and why going through the trouble of showing up for all three is worth it. GUEST BIOTonya Rapley is an award-winning millennial money expert and creator of My Fab Finance. Its mission is to help 100,000 people make at least one financial decision they’re proud of. As an internationally recognized speaker and sought-after media personality, Tonya helps educate and empower other people to break the cycle of living paycheck to paycheck – so they can live life on their terms and do what they enjoy. She is co-host of the Ashton Kutcher-produced show Going From Broke and is the author of the Amazon best-seller, The Money Manual.Tonya has worked with countless Fortune 50 brands and built a million-dollar financial education business that has impacted the lives of thousands across the world. She has been featured in Forbes, Vogue, Essence, and the Washington Post; and has been seen on Good Morning America, The Today Show, Headline News, and countless local media outlets.Connect with Tonya and follow her work through the links below: Website: https://myfabfinance.com/Instagram: https://www.instagram.com/tonya.rapley/Twitter: https://twitter.com/MyFabFinance HIGHLIGHTS06:48 Take care of yourself to take care of others 11:02 You don't and shouldn't raise a kid alone18:19 You'll get the support you need when you ask for it31:08 Why Tonya decided to be open about her personal problems 34:09 The importance of showing up for other women you love 43:13 Be intentional with who you take on as clientsQUOTES08:25 Tonya on raising her son while keeping her career: Be very intentional about the time of motherhood journey you want to have. For me, I knew I wanted to have a nanny. I knew I wanted to keep my career. I set it up that way to where when my son was two months old we were interviewing nannies. " 14:04 Tonya on her decision to get into financial education: I think I've always wanted to teach people through my journey, with me becoming a financial educator. I came into financial education unconventionally  because I needed to improve my own finances." 18:18 Tonya on having the courage to be honest about your adversities: "I really want to tell people that sometimes you want to have the strong face and we want to go through adversity on our own. But you get the support you need when you're honest about what you're going through." 35:28 Tonya on what sisterhood means: "An important component of sisterhood is being vulnerable and letting them know how you feel, and trusting that they'll be responsible with those feelings."Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Ep. 44 - You Can't Press Pause On Your Health “I’m going on vacation and will start when I get back… I’ll start once my baby is born…I’ll resume after my Mom gets out of the hospital…or on Monday…or once I’m done school.” It all seems very reasonable. But it also could be what’s ruining your health and fitness. Here’s why and what we can do about it.
I get asked VERY often “Can I just pause my membership for a couple of weeks so I get X sorted out?”
After all, what’s the harm in letting clients/patients take a break from a nutrition and fitness plan when they’re leaving for vacation, completely swamped at work, pregnant, or just after delivery, injured, or caring for an ailing family member?
For a client, the thought process boils down to:
If I miss some workouts, eat the wrong things, skip the homework… I fail.
Aren’t I more likely to succeed if I take a break, just until I have the time to do it right?
This is what I call the ‘pause-button mentality’.
In this episode, Michelle and Robyn discuss why we can't move forward in our health with an all or nothing mentality, and how, instead, we can dial things down, or up, depending on how much is on our plate!
Visit the blog post https://www.bodzii.com/post/why-you-cant-press-pause-on-your-health
Follow us on social @hustlebuthealthy @bodzii.michelle


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153_ How to Give More to Get More with Super Dad & Strength Coach Dave Lawrence Yooooo! Welcome back to another episode of the Smart Nutrition Made Simple Show. In case you’re new to the show, I’m your host, Ben Brown, a nutrition & fitness expert, and owner of BSL Nutrition, an online coaching company whose mission is to help you change your belief system around what it means to be healthy…. And in this episode, I’m catching up with my friend David Lawrence. Owner of MECA - Michigan Elite Conditioning for Athletes and now co-owner of The Poliquin Group.   In this informal conversation, Dave and I chop it up around the nuances of running a business with a busy family life, how he built his business to what it is today, how he thinks about growth, change, and surrounding yourself with those that have complementary skills, as well as the profound influence that Charles Poliquin had on his life and career, not dissimilar to my own.   So without further ado, let’s jump into my conversation with Dave.   https://www.mecastrong.com/ https://www.poliquingroup.com/   RESOURCES:   Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/   Connect with Ben:   Join our Nutrition Community: https://www.smartnutritionmadesimple.com   Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com   Connect with us on Instagram: https://instagram.com/bslnutrition   As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating, and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/
#48: Teri Turner - Founder of No Crumbs Left Links: No Crumbs Left on Social Media https://www.pinterest.com/Nocrumbsleft/ https://www.facebook.com/nocrumbsleft/ https://www.instagram.com/nocrumbsleft/ https://www.youtube.com/channel/UCZ1ctRWQLgMM707JDA6Q16A? https://nocrumbsleft.net/ No Crumbs Left Table Talks Podcast   Topics: (2:22) - Introducing Teri (3:39) - How did you start No Crumbs Left? (5:53) - The business behind No Crumbs Left (10:18) - Would you consider yourself an influencer? (13:39) - How did you come up with the name for the account? (16:14) -  Thoughts on Pronoun usage & Teri’s Podcast (18:48) - What do you think about different diets and nutritional lifestyles like Keto, Whole30, etc.? (24:47) - Neil’s goal with content (27:45) - Teri’s sales and marketing mindset (31:35) - Wrap up The Pederson's Farms Podcast is produced by Johnny Podcasts & Root and Roam
#49: Ed Cifu - Director of Market District Fresh at Giant Eagle Links: The Market District Giant Eagle Whole Foods Wawa   Topics: (3:40) - Ed’s background (5:56) - How are you able to juggle all of this responsibility? (10:41) - How much parallel is there in your stores and Giant Eagle? (11:56) - Ed’s ability to be nimble in trying new products (17:13) - Product planning and purchasing methods (18:40) - What makes a great vendor? (25:44) - Ed’s buying philosophy The Pederson's Farms Podcasts is produced by Johnny Podcasts & Root and Roam.
#50: Anne Malleau - Executive Director of Global Animal Partnership Links: Global Animal Partnership Anne on LinkedIn   Topics: (3:21) - Anne’s background and work with GAP (8:09) - What is GAP and why does it matter? (13:48) - Thoughts on Regenerative Certification (18:30) - Anne’s Sales Philosophy (21:00) - Is blockchain tied to any of the technology you’re building? (23:10) - How do you feel about Pederson’s GAP progress? The Pederson's Farms Podcast is produced by Johnny Podcasts & Root and Roam.
#51: Jim Ondrusek - VP of Fresh Pork at Pederson's Farms Links: www.PedersonsFarms.com Southwest Meat Association USDA Topics: (1:19) - Jim’s Background (4:53) - Using the whole animal (8:28) - Thoughts on Price Fixing in the meat industry & becoming a trustworthy vendor (18:29) - What makes Pederson’s Pork the best? (28:42) - Why aren’t our pigs pasture-raised? (38:03) - Final thoughts The Pederson's Farms Podcast is produced by Johnny Podcasts & Root and Roam.
#52: Robby Sansom - CEO of Force of Nature Meats Links: Robby on LinkedIn Force of Nature Epic Protein ‘Alone’ Reality series @ForceofNatureMeats on Instagram   Topics: (3:37) - How’d you come up with the name Force of Nature? (4:58) - Robby’s career background (9:23) - Why do you keep going through the punishment of startups? (11:47) - Has it been easier building a team the second time around? (14:34) - How do you educate a potential customer to justify a higher price? (18:06) - What would you say to someone who says you’re chasing money for selling your first company? (23:19) - What’re your thoughts on food products not being affordable for everyone? (31:03) - Is Bison your number one product? (33:09) - Final thoughts The Pederson's Natural Farms Podcast is produced by Johnny Podcasts & Root and Roam.
Taking Control of your Health- Where do I Start? This week on the podcast we’re chatting about the answers to the questions… “Where do we start?” and “Where do we begin to do something about our health?”
When we decide to take charge of our health and make changes, we can sometimes get overwhelmed and then not start at all.
So let’s simplify that! Listen in to hear how to make it super simple to take that first step and reclaim your health today.
 
Click HERE to grab your Free 15-Minute Core Workout.
 https://www.mindmovementhealth.com.au/free-core-workout-landing-page/
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Is Your Diet Coke Making You Depressed? How bad is your Diet Coke habit really? In the nutrition world, there’s plenty of research on artificial sweeteners and their effect on body weight or blood sugar in people with diabetes. And more recently there’s been research on how artificial sweeteners impact your gut health. But what about your mental wellness? Well, that’s today’s episode! We dug into the research on the most common artificial sweeteners in drinks and whether or not they influence your mood. 
 
Show Notes: 
References mentioned include:
Sweetened Beverages, Coffee, and Tea and Depression Risk among Older US Adults
 
Evaluating the Association Between Artificial Sweetener Intake and Indicators of Stress and Anxiety
 
Neurophysiological symptoms and aspartame: What is the connection?
 
Food and Microbiota Metabolites Associate with Cognitive Decline in Older Subjects: A 12-Year Prospective Study
 
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
https://www.happyeatingpodcast.com
Learn More About Our Hosts: 
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message! 
happyeating@gmail.com
Produced by Lester Nuby OE Productions
BONUS: Life Update and What's To Come What I’ve been up to, and what’s to come!
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
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18. Intuitive Eating Overview This episode includes and expands on episode 2, “What is Intuitive Eating?”. In this episode, I address additional considerations for practicing intuitive eating on an individual level. I share what intuitive eating is, who it’s for, and review the 10 principles.
Click here for the 10 principles.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
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This episode is sponsored by
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#379: Balancing Personal Health and a Family with Marta Scheenstra How to support the bodies in your family while maintaining your own health. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Lily Nichols Pregnancy and Keto: https://www.healthfulpursuit.com/podcast/e21/ The 6-week program Marta used: https://healthfulpursuit.com/6week  PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
Things That are Not Things There are things your brain thinks that are real things. These things are keeping you from losing weight for the last time. Blow your own mind and learn how to eliminate things that are not things so that it is sooo easy to lose weight for the last time. AND please leave a review and/ rating! We would love to hear from you about other things that are not things! Tell us!And in the meantime, be sure you are on our mailing list! This way you won't miss any free weight loss hacks and health help that you actually haven't heard! Sign up now: lauraconley.com See acast.com/privacy for privacy and opt-out information.
Success Story! - Jamie's Journey We are so honored to be able to share Jamie's weight loss experience with our listeners. She is one of Charlie's patients who set her sights on a weight loss goal, signed up with Charlie and followed the plan.  We are so grateful for her being so open about her journey, struggles and ultimately success! Side note - this discussion was recorded pre-covid, so just now being released. Thank you, Jamie! Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success.   https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/
Mark Hancock - Look back 👀 | Ep. #121 Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.12, from May 2020 where I was joined by Mark Hancock, a Public Health Collaboration Ambassador and marathon runner. However it wasn't always that way for Mark. The low carb diet has helped him to reverse his type 2 diabetes and completely change his whole outlook on life, so much so that he now helps others on their journey as a PHC Ambassador. Joined our FB group as yet? No? Then click here LowCarb.group Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head 😉
Q and A: Busy Mom wonders what vitamins are worth taking A mom of 10 reached out for help reviewing her vitamin routine, hoping for more energy and postpartum weight loss now that her baby is 5 months old.
438. Biggest Fasting Mistakes There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place.  Many women think and are told that fasting is a quick way to weight loss. This is the wrong approach! In this episode, I share more about fasting mistakes and how to approach it in a healthy way.  Supplements for your hormones: https://nutritionforyourhormones.com
Throwing food In case you missed it! This is an episode all about food throwing, I have been getting a ton of DMs lately asking what to do when you little one is throwing food. I give you the top reasons I have seen as to why they might be throwing food as well as strategies on how to stop the food throwing! This is a repost of an episode that aired on January 13, 2021 but it is still so relevant because so many of you have been asking about it.



Ready to learn how to help your littles eat new and more foods? You can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!



Click here to enroll in Safe Beginning’s online CPR course. Use code Alyssa20 for 20% off.



If you haven’t yet make sure to subscribe to my other podcast The Mama Well yes I have two!



Loving the podcast but looking for more?



Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)



Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!



Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!



Thanks for tuning in, until next week mamas!
The post Throwing food appeared first on Mama and Me RD.
037: Planning for Weight Loss | Meal Planning, Cooking and Grocery Shopping Hacks, and Sticking to Your Plan with Catherine Anthony Our weight loss clients see the best results - both on the scale and with their long term success - when they plan ahead. From knowing what you’re going to cook before you go grocery shopping to prepping snacks and lunches ahead of time, there are a lot of ways to prep and plan to support your weight loss goals. In this episode, TMN Coach Catherine Anthony, RD, LDN, and I are sharing our best tips for planning for weight loss. We also discuss insulin resistance and weight loss, and how to combat the rising costs of groceries so you can still eat healthy foods on a budget!
Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/services
Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership
Resources mentioned:

Today: Can’t lose weight by eating less? Why low carb diets may be the solution
Food Navigator: Prices rise in key grocery categories
Skinnytaste Recipes
Damn Delicious Recipes

Some key takeaways on planning for weight loss include:

Evaluate your calendar. Make sure you factor in events, work schedules, and travel to create a meal plan that fits into your lifestyle. That way you know when you have time to cook, when it’s better to eat out, or when you need to prep food ahead of time.
Check your fresh produce and meats regularly throughout the week. Even if you had a different meal planned, prioritize cooking or using produce or meats that might be going bad before other ingredients you have on hand.
Cook meals that make several days worth of food in one go. This saves you so much time throughout the week. Don’t be afraid to eat the same thing multiple times in a week - healthy eating with a busy lifestyle isn’t always as glamorous, but it works amazingly for sustainable habits and results.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Connect with us!:

Instagram: https://www.instagram.com/the.millennial.nutritionist/
TikTok: https://www.tiktok.com/@millennialnutritionist
Website: https://themillennialnutritionist.com/
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