Group 4 Created with Sketch.
 

Nutrition

All Audio
Updated On: Nov 04, 2023
Total Stations: 1,399
Total Audio Titles: 95,582

Popular “Nutrition” Stations

Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !

The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.
"We Do Science" – The Performance Nutrition Podcast For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
Real Food. Real Conversations. The online food world can be a stressful arena of conflicting information. The all or nothing extremes of different diet trends can feel overwhelming. Join us as we talk about all of the things people hesitate to address with plant-based and vegan diets. We will call out hard truths, stand up for unpopular opinions and create new space for the fluidity many of us need when it comes to food. We are fighting to make food choices less stressful, even if that means pushing some buttons along the way!
Feed Your Body with Love Supporting women through the self-love journey, where you’ll learn to enjoy food and love your body! End Dieting!

Are you ready for some real talk about Radical Self-Love?

I'll be talking about and talking to guests about all things related to loving yourself unconditionally and the benefits of self-love, how to really love yourself, and how to let go of all the dieting culture.

Topics include Mindset, Radical Self-Love, Freeing yourself from Diet Culture, Your Habits, Stress Relief, Spreading light on your shadows, Intuitive Eating, Change Relationship with food, Elimination Protocol to Find Hidden Food Sensitives (science not weight-loss)

And so much more!
No BS Nutrition Join Registered Dietitian Hannah Magee and neuroscience PhD student Tareq Yousef every week for a one-hour food fight against diet culture and its fake science messages.

This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of” id-for-player=”15G4yg38jLd” id=”not-another-nutrition-podcast” link=”/station/not-another-nutrition-podcast/” vid=”6gA78hQfbeP” csrf=”jOHv3MHYpF35p9Pkx2dw1XiON3LGnFLSYrcA2tHOphh0u6EIkruP8DDwLzhrjCbh” verification-image=”https://image1.vurbl.com/vurbl/vms-13-1-11-d305a35/img/veri.svg” entity-type=”station” is-authorized=”false” position=”vertical”>
Not Another Nutrition Podcast Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!

I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP

Popular “Nutrition” Playlists

Life-Sparring Podcast Interview Rounds Listen to all Life-Sparring Rounds featuring an interview guest, because it takes at least two people to spar! Life-Sparring Podcast – Fighting Mediocrity, One Round At A Time
Resolutions 2021 | Audio Guide to the Keto Diet The ketogenetic diet is a food plan that reduces caloric intake and energy acquired from carbohydrates, placing the emphasis instead on proteins and fats. This process forces the body to burn fat rather than carbs, and has shown to positively affect those with diabetes, cancer, epilepsy, and Alzheimer's. When cutting out carbohydrates to such a degree, your body enters a metabolic state known as "ketosis," which efficiently burns your body's fat, and converts said fat into ketones in the liver, a process that supplies energy to the brain. The diet has shown to be effective for many people, but there's a lot to understand before committing, and you should always consult a doctor before committing. Join Vurbl as we bring you snippets from podcasts from nutritionists and health experts to give you a better understanding of the keto diet. Vurbl Wellbeing & Happiness Audio
Best Podcasts About Eating Disorders To Help You On the Road to Recovery Every February the National Eating Disorders Association (NEDA) invites folks to unite together over one week and spread awareness about eating disorders. Since its inception over 30 years ago, NEDAwareness Week has grown to incorporate as many identities and experiences as possible in an effort to put life-saving resources into the hands of those in need within a broader population range. As a result, the complex concept of recovery (as it pertains to different bodies and personalities) has become more understood and accessible over the last several years. If you or anyone you know is struggling on their road to recovery right now, listening to these eight podcasts about eating disorders will surely help lend some support. Vurbl Wellbeing & Happiness Audio

All “Nutrition” Audio

181. Practice Produces Proficiency (Weight Loss Mindset Tip) If you have a weight loss or health goal you’re trying to reach and are struggling with impatience…this podcast is for you! ? A very common roadblock people face when pursuing any goal is impatience. You’ve probably heard that quote good is the enemy of great. We think impatience is the enemy of great. You can’t buy patience. You can’t shortcut its development. You only get patience through experience. It takes time, but developing patience is a critical skill if you want to lose weight and keep it off. The other skill is practice. The definition of practice is the actual application or use of an idea, belief, or method, as opposed to theories relating to it.Translation – doing the work. Practice + patience = proficiency. If you’re missing one of these 2 key ingredients, you will not be successful in reaching your health goals. Listen to this podcast  learn more about this equation for weight loss success, and how to apply it in your own health journey. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> How to Stop Negative Self Talk With Jane Tornatore PhD, LMFT
Life Possible Podcast Episode 60 – Jessica Robinson and Amber Brewer Ideal Protein Nation!!!! This episode I bring you not one but two amazing stories of metabolic and personal transformation!!! First, you will get to meet Jessica Robinson who used the Ideal Protein protocol to lose over 80 pounds at the age of 24! She was so excited and motivated by her personal journey, she has become a very successful Ideal Protein coach and is busy helping many others do the same!! Amber Brewer is one of her super successful clients who has used the protocol to lose over 150 pounds herself in her 30’s with the insight and coaching Jessica imparts to all her clients!! Hopefully this show will inspire those struggling with weight and health in their 20s and 30s to see they CAN take charge of their Metabolic Health and weight to live their best “Life Possible!!!”
Brandon DaCruz – Total Vs. Net Carbs, Application For Continuous Glucose Monitors, Is Erythritol Safe, And More… To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
Coach Julie – Achieving Your Physique Goals As A Busy Mom To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
Q+A: Balancing Alcohol & Physique Goals, Training Around Back Pain, And More… To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Implementing Mini Cuts, Nutrition Periodization, And More… Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
How To Know You're Gaining Muscle (not just fat) In A Building Phase, Is It Ok To Train Fasted, And More… To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
Q+A: Is Too Much Flexible Dieting Hurting Your Progress, Improving Endurance, Sugar Vs. Artificial Sweeteners, And More… To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
A Deep Dive Into Fat Loss (Interview On The Jack Hallows Podcast) Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
179 – The Best Appetite Suppressant Sometimes we try and push out hunger, ignore it at all costs, then get mad because we're always hungry and we feel like we shouldn't be. It's very common in weight loss, and it's not necessary. Today we're talking about hunger and supressing your appetite, and different ways to eat so you don't feel so hungry all the time.  Diet Rehab FREE course Join Vibe Club
What's the Difference? Food Allergy vs Food Sensitivity with Dr. Hannah Wangberg In this video, San Diego Health host Susan Taylor talks with Scripps allergist and immunologist Hannah Wangberg, MD, about food allergies and intolerances. Choosing to not eat peanuts or shellfish is a matter of personal taste for some people, but for those with food allergies, it’s a much more serious decision. Reactions to food allergies can range from hives and itching to difficulty breathing and anaphylaxis, a potentially life-threatening condition.

Keto Diet Mistakes

It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight l” id=”6PsqkoIhJaZ” vid=”6PsqkoIhJaZ” id-for-player=”6PsqkoIhJaZ” link=”/listen/keto-diet-mistakes-69-s4-6PsqkoIhJaZ/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Keto Diet Mistakes #69 S.4 Don’t make these keto diet mistakes! Let me be the one to warn you. Keto diet mistakes like these are NOT a right of passage. You can avoid these from the get-go.

Keto Diet Mistakes

It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.

Start Ketosis Now
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.

Resources Related to Keto Diet Mistakes:
I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!






Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO

Ketosis Blog & Videos:
Start Keto: A <a href="https://dirtylazyketo.com/getting-star

Keto Groceries on a Budget

It&#8217;” id=”5QQtwS6ZwNa” vid=”5QQtwS6ZwNa” id-for-player=”5QQtwS6ZwNa” link=”/listen/keto-groceries-on-a-budget-70-s4-5QQtwS6ZwNa/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Keto Groceries on a Budget #70, S.4 Shopping for keto groceries on a budget doesn’t have to break the bank. Today I’ll share tips and examples for how you can stretch your bottom dollar. Save money! You can lose weight on the keto diet by eating delicious, affordable foods like these.

Keto Groceries on a Budget

It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.

Start Ketosis Now
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.

Resources Related to Keto Groceries on Budget:
I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!






Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO

Ketosis Blog & Videos:
<a href="https:
Exploring ketamine-assisted psychotherapy for mental health with Jenny Weinar Jenny Weinar joins us again on the podcast today to talk about some exciting breakthrough therapies in the field of mental health with ketamine-assisted psychotherapy. Quick disclaimer: this is NOT meant for everyone, nor are we recommending it without a comprehensive assessment from multiple health professionals, including your doctor, therapist, and a specifically trained therapist for this modality. This is an up and coming area of research and treatment for medication-resistant depression that we’ve been hearing more about, so we wanted to bring an expert on to ask some questions. On today’s episode we go deep into: what exactly is Ketamine therapy, what is it best used for, who is it safe for? What are the counterindications? What’s the research saying?



**Check out our new Patreon!** Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” deep dives with guests, and more! –> www.patreon.com/wholeheartedeating



Find Jenny:




* Instagram: instagram.com/jennyweinar



* instagram.com/integratingpsychedelics



* Website:  www.homebodytherapy.com




Jenny Weinar, LCSW is a Psychedelic Assisted Therapist providing ketamine assisted psychotherapy in Philadelphia as well as virtual psychedelic integration therapy in Pennsylvania, Colorado and New Jersey. She weaves traditional mental health treatment with the sacredness of psychedelic work to help people come home to themselves and remember the truth of who they are.



Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE



Book Cristina HERE



Join the community and support our show on Patreon – thank you so much for your support!



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !



If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!
Ending eating power struggles with children and responsive feeding with Katja Rowell, MD Dr. Katja Rowell has worked in child feeding for over a dozen years. She teaches the importance of responsive feeding and therapies to parents, pediatric feeding specialists, family support specialists, and childcare staff, and consults with corporate clients, nutrition education, and public health providers (and anyone that will listen!).  She is the author of the book, Love Me, Feed Me, and co-founder of Responsive Feeding Pro, a digital learning platform for feeding professionals focused on a Responsive Feeding Therapy (RFT) framework for children with feeding and eating challenges. On this episode, she and Cristina discuss the foundations of Responsive Feeding Therapy Method and how it intersects with Ellyn Satter’s Division of Responsibility.  We also dive into how to create a more peaceful eating experience for you and your children, letting go of the power struggle, and how to foster safety and connection at mealtimes.



**Check out our new Patreon!** Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” deep dives with guests, and more! –> www.patreon.com/wholeheartedeating



Find Dr. Rowell




* Instagram @katjarowellmd



* Responsive Feeding Pro



* Love Me, Feed Me: The Foster and Adoptive Parent’s Guide to Responsive Feeding




Recommendations & Resources Mentioned / You’ll love these episodes too:




* The division of food responsibility – The Ellen Satter Feeding Dynamics Model 



*  The New American Academy of Pediatric Guidelines with Katja Rowell, MD



* Body Shaming in the Pediatrician’s Office Causes Real Harm



* Raising Confident Eaters with Anna Lutz and Elizabeth Davenport




Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE



Book Cristina HERE



Join the community and support our show on Patreon – thank you so much for your support!



Have questions about the episode,
The functional medicine pipeline (part 1) This is the first of a three part series on the functional medicine pipeline! Today we’re talking about how so many people go from severe symptoms, to failing to get enough help with western medicine, to functional medicine (and the many issues we see with this paradigm) and feeling like the symptoms are now their fault. In this series we’ll be deep diving into labwork and functional labs, how we use labs in our practices, and where stress comes into the healing conversation (but is largely ignored).



Check out our patreon for bonus content, exclusive podcast perks, community discussion, and to help support the show! Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” deep dives with guests, and more! –> www.patreon.com/wholeheartedeating



Recommendations & Resources Mentioned / You’ll love these episodes too:




*  Download your Medical Weight Decline Card (access on our patreon!)



* The rise of ozempic



* Can you manage chronic health conditions without food restriction?



* Food fear mongering & Damn Good Gluten free with Meg and Peggy Curry



* Losing weight won’t fix your hormones, and the impact of fasting on women’s health with Amanda Montalvo




Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE



Book Cristina HERE



Join the community and support our show on Patreon – thank you so much for your support!



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !



If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!
#66 Barry Smith and Dr Chris George – Probiotics To Improve Your Gut Health And Overall Wellbeing Barry Smith is the founder of Symprove, A company built on the belief that recovering and maintaining a healthy gut balance can help you live a fuller life. His vast knowledge on the topic of probiotics is astonishing and he really did blow me away. That, coupled with the lifestyle medicine expertise of Dr Chris George, makes for a fascinating podcast! Chris is NHS Medical Doctor trained in lifestyle medicine and advocates for an evidence-informed holistic approach to healthcare.
In this fascinating episode, we dive in to:
– How probiotics can benefit gut health.
– Why do probiotic supplements vary so much.
– How probiotics affect your overall health.
– New discoveries in probiotic science.
– Probiotics and neurodegenerative conditions.
– And much, much more. 
Probiotics for IBS 
Probiotics for Parkinson's
Professor Ingvar Bjarnason
Dr Chris George 
Symprove
Please do check out our wonderful sponsors, humanpeople, who are kindly offering all our listeners 6 months of a high-quality Omega 3 supplement absolutely free with any bundle purchase!! https://humanpeople.co/functionalhealth/

Presented by Clare Savory and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.

Please note:” id=”5KG8csuHApO” vid=”5KG8csuHApO” id-for-player=”5KG8csuHApO” link=”/listen/198-why-doing-good-is-good-for-you-5KG8csuHApO/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
198: Why Doing Good Is Good For You When it comes to kindness, the more you give, the more you receive – and the feel-good hit you get as a result could help you reach your weight-loss goals.

Presented by Clare Savory and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
138 Oxalates: How much is Too Much? Sally K. Norton holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” which was released in 2023 from Rodale Press and is available everywhere books are sold.   2:50 Too much of a good thing is not so much of a good thing 8:00 What are the signs of too much Oxalate? 12:00 How do we diagnose Oxalate overload? 16:00 Story Time! 23:00 Chronic Long Term Problems   Website: StayYoungAmerica.com  Twitter: @StayYoungPod Facebook: Stay Young America!  EMTexas.com
139 National Nursing Shortage Nurse Jessica Sites, has over two decades worth of experience in the healthcare industry, as a labor and delivery registered nurse in Tampa area in Florida who knows all too well the emotional trauma, yet gratifying moments nurses go through on a daily basis. After 20 long years of 12 hour shifts, she finally took a leap of faith to become a full-time social media influencer who uses her platform, decades worth of healthcare experience, and comedic talent to be voice for workers in the healthcare industry while also being an outlet for other nurses and other healthcare professionals who are facing challenges in their career, and helps to bring awareness and educate them on their options as they navigate the many stresses, nationwide nurses shortage crisis, changes in the healthcare industry, and major societal challenges plaguing the healthcare industry.   1:30 What made you become a nurse? 5:00 What is the Problem? 11:00 What is the Solution? 17:30 Different Lives as a nurse 22:00 Burnout 25:00 Measure of quality of care   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America!  EMTexas.com
#068 [BODY IS A TEMPLE] The Systemic Healing Method with Thiago Verardi Thiago Verardi , the wizard of family dynamics, is a hypnotherapist and creator of the Systemic Healing Method that releases limiting unconscious beliefs and reprograms behavior.His unique hybrid method integrates ancient wisdom with cutting-edge personal development tools for humans to thrive.His childhood spent in the Brazilian Amazon awakened a passion for healing traditions which has lead him on a journey around the world investigating spiritual philosophies and plant medicine.His former practice as a family lawyer and contemporary art curator also shaped his deep understanding of cultural systems.The Systemic Healing Method will release your limiting unconscious beliefs and reprogram your behavior.I integrate ancient wisdom with cutting-edge personal development tools for you to thrive!The Systemic Healing Method is my life work that combines knowledge such as Neuro-Linguistic Programming, Hypnosis, Multidimensional Healing, Akashic Records Readings, Thetahealing, Quantum Physics and Systemic Family Constellations.It is a culmination of the teachings of numerous spiritual philosophies from around the world and my intuition sharpened by a lifestyle of advanced spiritual practices and devotion to self-development.The Systemic Healing Method is a therapeutic approach that aims to address and release limiting unconscious beliefs and reprogram behavior patterns that may be holding individuals back from reaching their full potential. It is based on the idea that our behavior patterns and beliefs are often deeply ingrained in our unconscious mind and can be difficult to change through conscious effort alone.The Systemic Healing Method utilizes a variety of techniques such as guided visualization, somatic experiencing, and family systems therapy to help individuals explore and release these limiting beliefs and patterns. By working with both the conscious and unconscious mind, this approach can help individuals achieve long-lasting transformation and healing.However, it's important to note that while the Systemic Healing Method can be a powerful tool for personal growth and healing, it may not be effective for everyone. It's always recommended to work with a qualified and experienced therapist or practitioner to determine the best approach for your individual needs and goals.Find out more:https://beacons.ai/thiagoverardihttps://www.instagram.com/thiagoverardi/Support the showIf you like the show please support by sharing with other or/and living a donation.Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!PayPal
Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life Everyday Wellness Podcast – Episode 265 – Love From the Inside Out: The Key to Living a Fulfilling Life with Robert MackI have the honor of connecting with Robert Mack today! He is an Ivy-League-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author. He recently released the book Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other. We dive into Robert’s background in applied positive psychology and the influences of experts like Byron Katie and Martin Seligman, the founder of Positive Psychology. We discuss happiness, the potentiality of partners, adversity, resiliency, and love. Robert also gets into daily habits that can help us become healthier and happier humans. IN THIS EPISODE YOU WILL LEARN:
Robert dives into his motivation for getting into applied positive psychology.
Most people believe that happiness comes from external circumstances. However, research shows it does not.
How simplicity contributes to a happy life.
Robert shares the formula for happiness.
How inner work makes a meaningful, lasting, and sustainable change to our happiness score.
How happiness tends to lead to and facilitate success.
What contributes to the general perception that happiness comes from external forces?
What love is, and how it relates to happiness.
How to make college a happier experience.
How to become more focused and present.
How to remain present when triggered.
Robert talks about surrender.
Bio:Robert is an Ivy-League-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author.Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Master’s Degree in Applied Positive Psychology.Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. His most recent release, Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller.Connect with Cynthia ThurlowFollow on Twitter, Instagram & LinkedInCheck out Cynthia’s websiteConnect with Robert MackOn his websiteOn social media: @robmackofficial Find Robert’s booksHappiness from the Inside Out: The Art and Science of FulfillmentLove from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other
Meet Coach Chris Krissy and Chris chat about his role at BIN and his background as a coach and athlete. They also discuss his ability to balance his full time career in the Army with getting his PhD, coaching clients, his own training, and being a father and husband (he does a lot and does it all well).
Not only does it help you make healthier choices, but it can also save you time and money in the long run. In this episode, we’ll explore the benefits of meal planning and you’ll also receive some solid tips a” id=”Adn9Y5cMrwF” vid=”Adn9Y5cMrwF” id-for-player=”Adn9Y5cMrwF” link=”/listen/ep-121-is-meal-planning-really-that-important-tips-to-make-it-easier-Adn9Y5cMrwF/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
EP 121: Is Meal Planning Really That Important? Tips to make it easier Spoiler alert! Meal planning can be a game-changer in terms of stress and time management.
Not only does it help you make healthier choices, but it can also save you time and money in the long run. In this episode, we'll explore the benefits of meal planning and you’ll also receive some solid tips and meal prep ideas to help you get started and stick to it.
 
Items mentioned in this episode:
Join the waitlist for my upcoming challenge
Butternut squash soup recipe
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
In this episode we’ll dispel the 7 bi” id=”1Fwo4eC3C2q” vid=”1Fwo4eC3C2q” id-for-player=”1Fwo4eC3C2q” link=”/listen/ep-122-craving-control-debunking-the-7-biggest-myths-about-managing-food-cravings-1Fwo4eC3C2q/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
EP 122: Craving Control: Debunking the 7 Biggest Myths About Managing Food Cravings If you’ve ever tried to eat healthier or lose weight, you know how hard it can be to stick to a healthy eating plan when you're constantly battling food cravings. Cravings can be a real struggle, and there are plenty of myths out there about how to manage them. 
In this episode we'll dispel the 7 biggest biggest myths about managing food cravings and I’ll provide you with some tips to help you conquer them once and for all.
 
Items mentioned in this episode:
Join the waitlist for my upcoming challenge
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
EP 123: Spring Reset: How To Make It Easier To Hit Your Health Goals This Spring Spring is a season of renewal, and what better time to reset your health goals and start fresh? Whether you've fallen off track with your diet and exercise routine or you're just looking to make some positive changes, there are plenty of ways to make the most of the spring season and get back on track. In this episode we'll explore some tips and tricks to help you hit your health goals this Spring and beyond.
 
Items mentioned in this episode:
Join the waitlist for my upcoming challenge
Infused water recipes
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
The Truth About Pesticides: Separating Fact From Fiction Pesticides:  Do the Benefits Out Way the Health Risks?

Sam Feltham is the founder of the Public Health Collaboration.

They joined me to talk about this year’s exciting conference on the 19th and 20th of May in Sheffield.

Look at the INCREDIBLE li” id=”AKespqbhVr” vid=”AKespqbhVr” id-for-player=”AKespqbhVr” link=”/listen/the-public-health-collaboration-olivia-khwaja-sam-feltham-on-the-phc-conference-2023-AKespqbhVr/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
The Public Health Collaboration – Olivia Khwaja & Sam Feltham on the PHC Conference 2023 Olivia Khwaja is a consumer strategist
 and board trustee at the Public Health Collaboration – phcuk.org

Sam Feltham is the founder of the Public Health Collaboration.

They joined me to talk about this year's exciting conference on the 19th and 20th of May in Sheffield.

Look at the INCREDIBLE lineup of speakers, and get your tickets while you still can at https://phcuk.org/phc-conference-2023/
The fitness motivation lesson in Packers’ drafting strategy What’s this show about?:    “Oh my goodness! That’s what I look like!? I’m so fat and gross!”    That’s what went through my head when I saw pictures of me from a recent family get together.  I had been letting myself go for years and losing my “hot body” ever since getting married…    But for some reason, it never really hit me until that day.    “How had it gotten this bad? I used to be so hot. So sexy. So in shape. Ripped body, chiseled arms. 6-pack abs and everything.    How did I fall so far?”    I tried getting back into shape numerous times. Tried showing up consistently to the gym. To keep “eating right”. But I had lost my mojo. My motivation.    I became a shell of former self when I was a bodybuilder and personal trainer.    But then I discovered a secret fitness motivation method…    … and am now using it on my journey back to hotness and sexiness, so that I can be more attractive towards my wife again…    …Get my abs back   And look good naked. 🙂    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this motivation secret.    ✔️If you’re looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place.    This podcast is me documenting my journey to making myself HOT again using the motivational secrets I discovered and passing on these secrets to you.

00:04:20 Why you may consider getting your own blood work done
00:11:00 What Paul eats in ” id=”6i9Qj6hPYIv” vid=”6i9Qj6hPYIv” id-for-player=”6i9Qj6hPYIv” link=”/listen/211-the-best-labs-to-get-and-how-to-interpret-them-6i9Qj6hPYIv/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
211. The best labs to get and how to interpret them This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it.

00:04:20 Why you may consider getting your own blood work done
00:11:00 What Paul eats in a day
00:13:40 Fasting insulin & prolactin
00:19:55 Cortisol to DHEA-S ratio
00:27:42 Sex hormones & phlebotomy
00:37:35 DHT
00:40:35 How to help (or hurt) your testosterone
00:48:45 Uric acid & GGT
00:50:30 Hemoglobin A1c & Comp. Metabolic Panel
00:53:20 Urinalysis 
00:54:50 Amenorrhea profile, Prostate-Specific Ag, IGF-1, Reverse T3, Vitamin D, Lipoprotein (a), C-Reactive Protein
00:58:17 TMAO: is it harmful?
00:59:25 Homocysteine, Magnesium,  and TSH & Free T4
01:00:50 Lipids: do they matter?
01:05:20 CBC
01:06:20 Conclusions about blood work
01:07:45 NAFLD

Paul’s recommendations for what labs you should get:
CBC
Comprehensive Metabolic Panel
Fasting Insulin
PTH
Full thyroid panel, TSH, antibodies, Free T3, Free T4, Testosterone, Free Testosterone, Sex hormone LH, FSH, Prolactin, DHT, Estrogens, Progesterone, Preglinulone, Cortisol, DHEA-S, HSCRP, Liver enzymes, Lipid panel, (Coronary Artery Calcium Scan), PTH.

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order 
Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
#68: Thyroid Health & Adrenal Transformation Protocol w/ Dr. Izabella Wentz, PharmD + BoneCoach™ Joining us today to explore your adrenals, your thyroid and their connection to your health and your bones is Dr. Izabella Wentz, PharmD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 – Episode start3:30 –  Most people know you as the Thyroid Pharmacist. Have you always been interested inthyroid health?5:19 – What is the thyroid? Why is it important? How do we know if we have thyroid issues?8:15 – The thyroid tests Dr. Izabella Wentz, Thyroid Pharmacist, likes to see run (you probably wouldn’t normally think that at least one of these relates to the thyroid!) plus what she thinks about thyroid ranges.11:30 – What about Reverse T3? 14:33 – Your new book, Adrenal Transformation Protocol, seems like a bit of a departure from your previous work to someone that may not realize that there’s a big connection between adrenal health and thyroid health. Can you talk about that connection?18:45 – Can you have adrenal issues even if you don't have thyroid issues?20:45 – How does exercise impact your adrenal health?22:40 – What is your own personal story with adrenal dysfunction? 30:00 – Why might a conventional doctor not consider adrenal fatigue a real condition?34:18 – What are you doing in your modern life that’s letting your body know you’re not safe? How do you send “safety signals” to your body?37:41 – What are some absolute must-avoids with Hashimoto’s and adrenal dysfunction (dietary adjustments, circadian rhythm)?43:08 – What are the results people have seen with your Adrenal Transformation Protocol? How long does it take to see benefits? How many people have gone through the program?46:59 – Where can people learn more about your work?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/izabella-wentz-adrenal-transformation-protocol***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
118. "As a marathon runner, I don't need sugar for energy": Greg Greg's been a marathon runner for years.He'd always believed that you need to "carb load" before and during a long-distance run.So he would use gels and other quick-burning sugars to get an energy boost. But then he'd suffer from the energy crash that came with them, as well as cramping.What Greg found after several experiments was that he runs better and longer with other sources of fuel: protein and fat. And also, it's not just what runners eat on the day, but also in between races or marathons that makes a difference: You can't run off a bad diet!Now Greg sees rewards as foods that make him feel good and run better. He recognizes that for his physiology, less processed foods and much less sugar works for him.Whether you're a marathon runner or you lead a more sedentary lifestyle, Greg has some inspiring insight about living a happy and healthy life.To get personal guidance, support, and accountability to live your healthier intermittent fasting lifestyle with less sugar: Join the the After Sugar Club today!To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! – Netta
40. Challenges in Raising an Intuitive Eater This week ok the Diet Culture Dropout Podcast I am sharing an interview I gave on the Motivation Made Easy Podcast with Dr. Shawn Hondorp. We chatted about the challenges in raising an intuitive eater. Challenges many families face in the world of social media, diet culture and school curriculum. We can not always shield our kids from diet culture but we can work on building resilient kids to it's harmful effects.

In this episode we discuss:

The various challenges that exist for parents working on raising intuitive eaters
How we need to be self-compassionate when trying a new thing
Discuss how to manage your child sneaking food
Review some ways you can role model for your kids a positive relationship with food and your body
How intuitive eating is applied for different ages of chidlren and teens

f you are a parent working on your relationship with food this is an episode you do not want to miss.

Join the podcast community here⁠! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at ⁠@dietculturedropoutpodcast⁠
———————
As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠@dietculturedropoutpodcast⁠



Send in a voice message: https://podcasters.spotify.com/pod/show/atheana-brown/message
Below are the 3 myths I discussed (all ” id=”2g5NcZ7qYfL” vid=”2g5NcZ7qYfL” id-for-player=”2g5NcZ7qYfL” link=”/listen/3-fitness-nutrition-myths-that-got-to-go-2g5NcZ7qYfL/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
3 Fitness + Nutrition Myths That GOT To GO. In this episode, I told with myself (while my 7th month old plays and eats breakfast LOL) on 2 myths and 1 trend that has to go. I know the last one isn't a myth, but I made the list and then realized that it's not a myth but just an overall harmful practice.
Below are the 3 myths I discussed (all coated in diet culture BS)
1) Your metabolism is "ruined" and you need to reverse diet to heal it (but like restrictive dieting is like way worse for you than just this/doesn't happen to the degree people think and say it does but KKKKKK).

2) You should be synching your workouts and nutrition with your menstrual cycle (STOP it. Like now. Just go and eat and workout).

3) Why "what I eat in a day" videos are toxic.

Love you BOOs.
THE intro to gut health you absolutely needed 10 tiktoks ago Gut health is the buzziest buzz word in the social media world, but as a consumer of content, do you really know what it means? In this episode, I breakdown what gut health even means, how it impacts your overall health, the microbiome, pre/pro/syn/postbiotics and how to navigate these words as you scroll away. While I do use big words like "proliferate" and "histone deacetylase", this *digestible* episode will arm you with facts on facts on facts.
I mention in the beginning it will be a two part episode and in fact, it will. I'll dive deeper into the myths and trends and how to spot the BS out there. I'll also dive deeper into how this stuff actually "works".
Enjoy and DM me @gabbymbarreto with your questions.
Tomatoes & Oat Biscuits Welcome to The From Scratch Body! I’m Liv. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody.This episode is part of my Back Of The Cupboard series – revisiting episodes from last season that you might have missed. This week: We learn about the fatty, protein rich sesame seed and make tahini from scratch!
How Quick is your Quit? Tips to Quiet the Quit Just recently I was in a text conversation, and realized how quick I wanted  to quit on something that seemed “too hard” for me. This episode was as much for me and it is for you.We all have human brains that give us thoughts (a.k.a. excuses) that sound so believable and real. When we pull back our plethora of thoughts, we begin to notice they are a disguised thought trying to keep us out of fear and uncertainty. I go through some tips that have been helping myself and my amazing mom ambassador quiet their quit. Take a listen.If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.
How Nick and Dr. Mike Got Into Fitness 0:15 Dr. Mike joins the podcast 2:35 Why the boys got into fitness 6:30 What was advanced PE class 8:50 Did Nick like lifting weights 13:35 Why didn't Nick continue running 17:10 Bad high school coaches 18:16 When Mike started lifting 27:45 Mike quit wrestling 32:44 Nicks summer training to break school records 43:11 Wasted potential 48:03 Nick didn't do homework 51:26 Mike's first real math class 56:12 Jared Feather ruining the curve 59:36 Mike's childhood ADD
The True Origins of RP With Dr. Mike 0:17 Mike visits NY 2:17 How RP started 5:15 Mike rants on high squats 8:26 College gyms stereotypes 12:31 Nick joining the MI powerlifting team 16:32 Nick's first bodybuilding show 20:00 Nick and Mike's journey to NYC 28:35 The NYC weightlifting scenes 37:46 Intellectual training 39:58 Renaissance technologies 44:25 The training app 50:35 the beginning of evidence based fitness 54:40 Mike explains Love Island 1:03:00 Nick hated having a nice car
Stubborn Body Fat & Cellulite Reduction: Red Light Therapy Protocols, Mechanism and Scientific Research! Hi friends!! Today's episode is all about Stubborn Body Fat & Cellulite Reduction: Red Light Therapy Protocols, Mechanism and Scientific Research! I received this question frequently from several of you and so wanted to dedicate an entire episode to it! I hope you enjoy! Check out the studies mentioned Here ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!   There is a very limited number available so order yours now! Click here to check them out! – TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!  Order the TONE breath ketone device HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Butcher Box – Get 100% Grass-fed Chuck Roast, a Whole Free-Range Organic Chicken FREE + 20$ OFF! This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get 100% grass-fed chuck roast and a whole free-range organic chicken FREE + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal! – Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
A BIG Special Announcement & Giveaway!!! And Top Highlights From Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode with Dr. Catherine Clinton! A BIG Special Announcement & Giveaway hosted by Melanie Avalon mentioned in this podcast! "WIN $500+ In Beautycounter Products Send a screenshot of your new or updated Apple review for The Intermittent Fasting Podcast to [email protected] and include in the review what you are excited to learn or experience with Vanessa, and you will be entered to win $500+ in Beautycounter Products! (If you're a man, we will include products for you too, and also great products you can gift to the women in your life! ?) Also we'd love for you to send us any questions you have specifically for Vanessa, so we can include them in the show! ? – Melanie Avalon" –   Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! – TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com – Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
The NAKED TRUTH about Farmed Salmon VS Wild Caught with Gigi The Salmon Queen Hi friends! Gigi Ashworth is BACK in our ears to expose the truth about farmed salmon – she is on a mission to educate and share her passion about eating incredibly healthy salmon, as often as possible! From tattooing Salmon on her lip, to releasing her new cookbook that details why farmed raised salmon is much healthier than you may think –  Seduced by Salmon, this episode covers it ALL! Join us for a fun conversation about how often and HOW Gigi eats salmon, why we both love eating tons of salmon, why eating omega 3s and protein is so important, and of course, why her favorite protein of all is… salmon! Buy Seduced by Salmon here Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! – TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com – This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
My 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast! Hi friends! This podcast episode is about my recent 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast! I break down why I recently did a seasonal 5 day fast, how autophagy works, PSMF vs extended fasting, who should not do extended fasting and much more! Always check with your primary care provider if intermittent or extended fasting is appropriate for you as a wellness strategy for autophagy. Check out the Intermittent Fasting Podcast and Subscribe to hear me co-host with my dear friend the fabulous Melanie Avalon! Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! – TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com – This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Biohacking, Quantum Thriving & Circadian Health with Dr. Kohilatas Hi friends! This episode is all about thriving and optimizing wellness with circadian health and biohacks! Hello, my name is Dr. Eashwarran Kohilathas. I am a medical doctor, qualified personal trainer, and professional author with the sole purpose of helping mankind reach physiological, psychological, and spiritual freedom through total biopsychosocial alignment, fear-extinction, and the loss of “self.” I have a deep and growing understanding of neurophysiology and mood-related disorders; immunology; exercise and nutrition; both herbal and non-herbal supplementation; myco-medicine; ecological toxicology; metabolic health; lipidology; meditation; and steps required to stumble upon spiritual "awakening." I write about these areas regularly on my website and have an in-depth database of medicinal mushrooms and other longer forms of writing on my Patreon. Check out more here! Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! – TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com – This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Fasting for Females: Research Review on Hormones and Intermittent Fasting! Hi friends! This episode is all about fasting for females! We cover this fantastic June 2022 research review on hormones and intermittent fasting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/ Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! – TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com – This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
New Study: Eating Protein 4 Times a Day + Fasting Superior to Caloric Restriction for Weight and Visceral Fat Loss Hi friends! This episode is all about the new "protein pacing" and intermittent fasting study that I posted about on Instagram (@ketogenicgirl + @optimalproteinpodcast)  Here is the full study link:  https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.23660 Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! – TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com – This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
112 How long should my child be Gluten Free? In this episode, Dr. Vaish Sarathy answers the question of how long a child should be gluten-free. Tune in to learn about: how long it takes to be on a gluten free diet to see results the signs of success on a gluten free diet why studies can be contradictory in their results on whether going gluten free can help. the significance of gluten in children with Autism, Down Syndrome and Gut Issues is removing gluten enough? If you are looking for a course that will take you through the confusing maze of dietary interention, Roadmap to Attention and Regulation may be a good fit for you. www.functionalnutritionforkids.com/roar If you are overwhelmed by starting a diet without gluten, then my FREE Power Breakfast challenge is for you. Because we need to start somewhere – and where better than breakfast. It starts next week. So join me at www.functionalnutritionforkids.com/powerbreakfast
074: Is Eating Beef Sustainable for Our Planet? The Footprint of Beef Production & Consumption with Dr. Tryon Wickersham Class is in session! Our guest this week is Dr. Tryon Wickersham, an associate professor of animal nutrition at Texas A&M University. In this episode, Dr. Wickersham is sharing his expertise to help us understand whether raising and consuming beef is a sustainable practice. Whether you’re an avid meat eater or you’re more of a plant-based protein person, you will learn some really cool information from this conversation.
Thank you to Kevin’s Natural Foods for sponsoring this episode! Go to https://www.kevinsnaturalfoods.com/ and use the code “TMN” at checkout for 10% off your first purchase!
 
Links mentioned:

Slate: Yellowstone’s Beefy Fantasy
Yellowstone Clip: Vegan Protesters vs. John Dutton
Yellowstone Clip: Summer is a Vegan

 
Just a few of the key takeaways from this episode include:

One component of the sustainability of beef is that we can feed cattle some byproducts from the production of crops like corn and cotton that humans can’t eat. Otherwise, those byproducts would be burned (not great for the air) or go to waste (not good for the environment).

When it comes to buying organic, grass-fed beef, you’re going to get a much leaner protein than if you spring for prime cuts of beef, which are delicious because they have a much higher fat content.

Sustainability is a balancing act. Grass-fed beef is perceived as a healthier, more eco-friendly process of producing beef, but it actually requires more resources and produces more methane, making it less sustainable overall.


 
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.  
 
Connect with us!:

Instagram: https://www.instagram.com/the.millennial.nutritionist/ 

TikTok: https://www.tiktok.com/@millennialnutritionist 

Website: https://themillennialnutritionist.com/
Activation vs Supplementation Supplementation is really harming you    Activation vs Supplementation   In order for your body to absorb the nutrients from the cleanest of foods that you eat, you have to prepare your gut and your cells to be able to absorb those nutrients.   Supplementation WON’T do that, ACTIVATION IS THE ONLY WAY!!   The only benefit from supplementation is that the benefit is in the bottle. What you take is the benefit, it’s not helping your body create its’ own antioxidants. It’s just overloading your body with things that could actually hurt you in high doses.   Activation TURNS ON your DNA, and the benefit is created by your body. Your body can CREATE ITS OWN ANTIOXIDANTS. Supplementation DOES NOT DO THIS.   Let me know if you are ready to ACTIVATE YOUR HEALTH!!   Learn more about activation here: www.activatedlife.net   Read about the amazing products here: https://cindistickle.lifevantage.com   IG: @activatedwellnesswithcindi   FB: https://www.facebook.com/groups/activatedwellneswithcindi   Reach out here: www.activatedwellness.net [email protected]
Don't Eat Yourself To Death – Ep 10 – Harold Cole – Diabetic-support LLENA(AI for visual impaired) Our host, Charlotta Carter, interviews Harold Cole a type 1 diabetic about life with diabetes and blindness from diabetes-induced glaucoma. People like Mr. Cole are who LLENA (AI) strives to make diabetes management easy and accessible for.

#WomensHistoryMonth spotlight Afrikahn Jahmal Dayvs interview hosted by Janice Edwards

By: LLENA (AI) Health Solutions Inc.
Hosted by: LLENA (AI) Founder & CEO Charlotta Carter & Peter Carter” id=”7qpDNhaowII” vid=”7qpDNhaowII” id-for-player=”7qpDNhaowII” link=”/listen/dont-eat-yourself-to-death-ep-11-kkup-radio-interview-part-one-7qpDNhaowII/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Don't Eat Yourself To Death – Ep 11 – KKUP Radio Interview Part One Don't Eat Yourself To Death – Ep 11 – KKUP Radio Interview Part One

#WomensHistoryMonth spotlight Afrikahn Jahmal Dayvs interview hosted by Janice Edwards

By: LLENA (AI) Health Solutions Inc.
Hosted by: LLENA (AI) Founder & CEO Charlotta Carter & Peter Carter

By: LLENA (AI) Health Solutions Inc.
Hosted by: LLENA (AI) Founder & CEO Charlotta Carter & Peter Carter” id=”6qe9zvuscUY” vid=”6qe9zvuscUY” id-for-player=”6qe9zvuscUY” link=”/listen/dont-eat-yourself-to-death-ep-12-kkup-radio-interview-part-two-6qe9zvuscUY/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Don't Eat Yourself To Death – Ep 12 – KKUP Radio Interview Part Two #WomensHistoryMonth spotlight Afrikahn Jahmal Dayvs interview hosted by Janice Edwards

By: LLENA (AI) Health Solutions Inc.
Hosted by: LLENA (AI) Founder & CEO Charlotta Carter & Peter Carter
How To Generate More Energy – Yuri Elkaim If you want to lose weight, have more energy, get in great shape, and even build a successful business around your passion for health or fitness, then Yuri Elkaim is the man. Listen in to his conversation with host James Swanwick. ★ – Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ – (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ – (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Fasting, And Why It May Help Your Autoimmune Condition Thought you knew fasting? Lets’s talk. There’s now a variety of fasts, water fasts, bone broth fast, Fasting Mimicking Diet, Protein Sparing Fasts…Now, we’ve learned that fasting could possibly reverse completely or at least improve autoimmune conditions like MS due to a drop in IGF-1 during the fast and then returning to normal…Interesting stuff for sure.Show Links: A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms https://www.cell.com/cell-reports/abstract/S2211-12471630576-9 https://www.ncbi.nlm.nih.gov/pubmed/27239035Does the Fasting Mimicking Diet Live Up to the Hype? https://www.marksdailyapple.com/does-the-fasting-mimicking-diet-live-up-to-the-hype/Fasting-mimicking diet shows promise against MS https://www.medicalnewstoday.com/articles/310597.php    —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopath———-OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO——–                                                         Labs, Research and cooking, Implementation                                          www.ketonaturopathmembers.com                          Weekly Live Zoom Q&A Sessions and private FB groupYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————(that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)Get a 10% discount with this Discount Code: Ketonaturopath10https://www.fora-shop.com/————WHERE WE GET OUR GENOME SNP ANALYSIS  DONE———————————Strategenehttps://bit.ly/3iqCfka——————————WHERE WE GET  YOUR LABS DONE——————————————https://www.UltaLabTests.com/ketonaturopath————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: Wellevate: https://wellevate.me/karl-goldkamp    or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: [email protected]: [email protected] the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you
Reflections on Keto at an Italian Family Wedding What to do at a wedding…An Italian wedding! If you’re keto. People watching is inevitable at weddings, there’s all types, but at an Italian wedding there are many heavy people. It's a reminder that Keto is not known to many. It gets personal, in that you see people that you've seen through years at the other family events that are not doing so well…and you know you could help them with just a few words. Yet the larger reality is that some things are better left unsaid.—————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ——-OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO  ——–                           Labs, Research and cooking, Implementationwww.ketonaturopathmembers.comWeekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wines        www.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————https://www.fora-shop.com/              (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)                      Get a 10% discount with this Discount Code: Ketonaturopath10How we use the Fora 6 Meterhttps://youtu.be/0V5B_SXR6qM
What I learned from a 7 Day Fast After leading a group through their first fast…I go over my own 7 days fast, the data, what changed and how fasting is…once again…being used to reverse type II diabetes.     Show Links:Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin http://casereports.bmj.com/content/2018/bcr-2017-221854.full  ADA Deems Low Carb Diet Medical Nutrition Therapy for T2D http://www.lchf-rd.com/2018/10/11/ada-deems-low-carb-diet-medical-nutrition-therapy-for-t2d/ Glucose – Ketone Index   https://static-content.springer.com/esm/art:10.1186/s12986-015-0009-2/MediaObjects/12986_2015_9_MOESM1_ESM.xlsx—————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ——-OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO  ——–                           Labs, Research and cooking, Implementationwww.ketonaturopathmembers.comWeekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wines        www.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————https://www.fora-shop.com/              (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10How we use the Fora 6 Meterhttps://youtu.be/0V5B_SXR6qM
271. How aligning to my CYCLE PHASES supported my FERTILITY & my PREGNANCY experience Today we're chatting about how living in cyclical alignment & being so in tune with your cycle phases enhances your fertility & how much it's supported me EMOTIONALLY in pregnancy. We talk about the cycle phase shifts & how it allows you to truly trust, listen to & honor your body. Can't wait for you to listen to this one! As always, Join the Mind Your Hormones Method, HERE!New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!Try Tempdrop for accurate BBT numbers — shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!Episodes Referenced:123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation! Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
272. [PREGNANCY/POSTPARTUM] Feeling guilty for wanting your old body back? Let's NORMALIZE it! Today we’re getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I’ve personally felt & also felt SUPER guilty for feeling (because I know what a GIFT pregnancy is & I am SO FREAKING GRATEFUL FOR IT!) So I want to let you know you’re not alone if you do feel this way & how we can move through it & feel better along the way. I’m also announcing something SO exciting for moms & moms to be who want to do things DIFFERENTLY & get a real time, UNFILTERED experience of pregnancy, postpartum & motherhood!Learn more about The Motherhood UNFILTERED Membership, here!!As always, apply to Join the Mind Your Hormones Method, HERE!New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
67: Fatigue and Autoimmunity Mark Davis, PhD In March, Beyond Celiac teamed up with Dr. Mark Davis, the Director of the Stanford Institute for Immunity, for a town hall session on t-cell dynamics in autoimmunity. Join us in learning about the importance of human studies and how the development mitochondrial physiology can help those suffering from non-GI symptoms of celiac disease.
Self Compassion w/ Mrs. Sherese Ijewere and Temitope Lawal – Psychotherapist Self Compassion w/ Mrs. Sherese Ijewere and Temitope Lawal – Psychotherapist
World Autism Awareness Day w/ Sherese Ijewere and Ayotunde Ogunye – Pediatric Nutritionist World Autism Awareness Day w/ Sherese Ijewere and Ayotunde Ogunye – Pediatric Nutritionist
Preparing the body for pregnancy w/ Dr. Patrick and Mrs. Sherese Ijewere Preparing the body for pregnancy w/ Dr. Patrick and Mrs. Sherese Ijewere
20 Failed Diets, 1 Big Change, 70 Pounds Lost Forever | Plantiful Kiki She tried 20 different diets before finally finding one that worked. She’s now 70 pounds lighter and looks and feels healthier than ever. And she’s eating an exclusively plant-based diet.   “Plantiful Kiki” Nelson no longer has high blood pressure, high cholesterol, or prediabetes. But what she does have is a new lease on life that she’s using to show those struggling with their weight how to achieve lasting success.   She shares her tips for lasting weight loss and her amazing journey with “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.  Together they’ve lost 350 pounds!   Kiki is author of Plantifully Lean and a successful YouTuber. — — — Plantiful Kiki Book: https://amzn.to/3Gt9E9q YouTube: https://www.youtube.com/c/PlantifulKiki Instagram: https://www.instagram.com/plantifulkiki Facebook: https://www.facebook.com/plantifulkikipage Website: https://plantifulkiki.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Plant vs. Dairy Milk Comparison https://bit.ly/MilkCompareStudy   — — Upcoming Events — — Exam Room LIVE in New York When: July 12 Ticket info and details soon! — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Healthy Salt Substitutes | Dr. Neal Barnard Live Q&A Want to cut salt out of your diet? Here are five healthy salt substitutes that are packed with flavor and won't leave your food tasting bland.   The average person eats nearly one and half times the amount of sodium they need each day. Learn from Dr. Neal Barnard how the constant bombardment of salt puts them at higher risk for major health problems like high blood pressure, kidney disease, and stroke.   He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with heart-healthy alternatives and a closer look popular sodium-free salt substitutes sold in stores.   Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.   — Topics Discussed — – Best salt substitutes – What foods have the most salt? – Sodium found naturally in food vs. added salt – Healthy iodine sources – How much fat should we eat? – Nutrient requirement changes as you age – And more!   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.   Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org   — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Dr. Barnard's CarbonWorks Music Event – New York Tickets: https://bit.ly/BarnardMusicNYC23 When: May 9 Where: Robin Williams Center for Entertainment & Media — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://bit.ly/BarnardMusicDC23 When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org <p cla
Ex-Butcher's Advice for Going Vegan | "Bad Ass Vegan" John Lewis A former butcher has advice for going vegan — especially the first 30 days!   John “Bad Ass Vegan” Lewis joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast to share his journey from carving steaks to becoming one of the most influential voices in the plant-based community.   In addition to having hundreds of thousands of followers on social media, he is the author of the book Bad Ass Vegan. He calls it a “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired.   "Bad Ass Vegan" John Lewis Book: https://amzn.to/3A2gwqy Instagram: https://www.instagram.com/badassvegan Facebook: https://www.facebook.com/badassvegan Website: https://badassvegan.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm   — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
*Encore* Nutrition Nugget: Spicy Food Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn is releasing the Nutrition Nugget from the Salad With A Side Of Fries March Madness tournament winning episode! Today’s encore Nutrition Nugget is about spicy foods and capsaicin. There are many claims about how spicy foods improve your metabolism and help you eat less. Jenn discusses the different studies and tests that have been done on capsaicin (a form of spice), which may slow the growth of and destroy cancer cells, increase endorphins, help with stress and low mood, and even improve digestion. Overall, the benefits are relatively mild from the studies she has seen, but it’s definitely worth giving a try and looking to see how it works for yourself! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramJenn's Capsaicin Supplement for US ListenersJenn's Capsaicin Supplement for Global Listeners
Adrenal Fatigue vs. Low Thyroid: How to Tell the Difference EP187 Does this sounds familiar: You feel exhausted, but you can't sleep. Your weight is creeping up, but you don't have the energy to work out or cook. You're irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or low thyroid or… both. But how can you tell the difference?Adrenal fatigue and low thyroid conditions can cause similar symptoms—but there are significant differences too. Both can be frustrating and seriously disrupt your quality of life. But there is hope, and you can feel better and enjoy your life again! The trick is getting the right support, and that starts by narrowing down exactly what's happening in your body.In this episode, Cody teaches us how to spot the differences between adrenal fatigue (and why this isn't exactly the correct term) and hypothyroidism, the signs and symptoms of both, and how they are diagnosed, so we can get the help we need to feel like ourselves again.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Is The MTHFR Gene Mutation Messing With You? with Phil's My Pharmacist EP188 Genes are the specific instructions that make you who you are. They are sections of DNA, your body’s master manual, and at the latest estimate, there are around 20,000 genes in the human genome. But genes, like humans, are imperfect, and often have mutations or variations that can cause everything from eye color to hair curl to whether you can curl your tongue.These mutations can also predispose you to certain health conditions and diseases, cause you to metabolize medications too quickly or too slowly, and mess with the way your body manages complex biochemical processes, including enzyme production.One of those genes, called the MTHFR gene, can have a mutation that can specifically interfere with your ability to absorb certain vitamins and detox the body efficiently. About 40% of us have this mutation, and it can predispose you to health issues. In this episode Cody invites Phillip Cowley, aka Phil's My Pharmacist to chat on what it’s all about, and what we can do about it.Phil Cowley, is a real life pharmacist, who is stepping out from behind the counter and is showing up all over Instagram and TikTok! He’s getting attention for his simple and straight-forward pharmaceutical hacks. He’s informational, he’s inspirational, he’s our friendly social media pharmacist! He knows a lot about many health issues, but personally knows the importance of understanding the MTHFR gene mutation, because it has had an impact on he and his wives ability to conceive. Tune into hear more.This episode is fun and informative and is definitely an episode to share with the girls in your life!You can connect with Phil on Instagram and TikTok, as well as on YouTube:@philsmypharmacistDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Fertility-Boosting Foods To Support A Healthy Conception & Pregnancy EP189 Making a baby may seem straightforward, but if you’ve ever tried and struggled to conceive—or witnessed one of your girlfriends endure the experience—then you know getting pregnant isn’t always so simple.In the United States, 12 percent of women between the ages of 15 and 44 have impaired fertility, according to the Centers for Disease Control and Prevention. That’s over 7 million women who want to get pregnant and can’t. A number of factors work against us in our journey to motherhood, including exposure to environmental chemicals, long-term exposure to hormonally-disruptive medications, micronutrient deficiencies, and chronic stress.In this episode, Cody shares the hopeful news that women can work to optimize their fertility through food, movement, and lifestyle. Women who want to be mothers can take steps now to preserve and enhance their fertility. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!
TSP #51 HOW TO LOSE WEIGHT | WHEN YOU HAVE NO TIME JOIN TIFFANY MARIE AS SHE OPENS WITH A PRESSING ISSUE AMONGST MANY AMBITIOUS WOMEN OF FAITH . THE PRUPOSE DRIVEN , WIFE , MOTHER AND CEO WOULD LOVE TO FIND THE ANSWER TO THIS QUESTION….. MAKE SURE YOU SUBSCRIBE , LIKE AND SHARE , WE ARE ALL IN THIS TOGETHER
IFBB Pro Kim Seeley Judge and Posing Coach Are you looking to show your best on the NPC or IFBB stage? If so, this is an episode you don't want to miss!! During the  interview with @glamgirlbikini coach @amyehinger, IFBB Fitness and Figure Pro @kimseeley8108 tells her journey to the pro stage. In addition, she shares her wealth of knowledge from the past 20 years of experience as a judge and posing coach in the NPC and IFBB. Throughout the interview she shares nuggets about stage presence, tips on posing do's and do not's, and talks about the process of judging and how it is fair. You can find us on Instagram @preplifepodcast and apply for the team here: https://www.glamgirlbikini.com/get-started/
Working With The Injured – What We’ve Learned So Far Energetic Health Radio with Dr. Henry Ealy – Working with Raging Emotional Trauma, Why Spike Glycoprotein protocols published on various websites are a recipe for failure, L-Lysine, Deoxyribonucleosides, Updates to Staging Therapeutics, Food Grade Hydrogen Peroxide, Microbiome and Delayed Food Allergy Testing to address…
Triumph of the Human Spirit – An Interview With Jonathan Otto Energetic Health Radio with Dr. Henry Ealy – The triumph of the human spirit comes from a common source, the resolve to NEVER give up! If you loved Jonathan Otto’s penchant for storytelling through acclaimed documentaries such as COVID Secrets and Absolute Healing, then you will love his latest documentary…
Blue Catfish: A Delicious Apex Predator Our local waterways provide an abundance of fresh seafood like oysters, striped bass and blue crabs. But what happens when an apex predator is introduced and threatens to eat all of our favorites? You eat them too! Stephanie Pazzaglia from J.J. McDonnell & Co., explains how this Maryland-based seafood provider works every day to protect our waterways (and blue crabs) from the invasive Blue Catfish, and shares the rich history of the company and its commitment to sustainability from fin to tail. Sustainable Seafood: #100%atGiant Show Notes:  J.J. McDonnell & Co, Inc. Excellence in Seafood  Instagram: J.J. McDonnell & Co. (@jjmcdonnell) Learn more about Blue Catfish: Blue Catfish | NOAA Fisheries Blue Catfish (chesapeakebay.net) VIDEO: How to Cook Blue Catfish Like a Pro Chef | Chesapeake Bay Magazine   Giant Food's Commitment to Sustainable Seafood Giant Healthy Living Tik Tok
Expert’s Guide to Understanding Knee and Hip Pain Join Craig Mahoney, MD, orthopedic surgeon at Iowa Ortho and MercyOne Central Iowa Orthopedic Physician Lead, as he shares his expertise to understanding knee and hip pain. From common causes and symptoms of joint pain to the importance of exercise in maintaining healthy joints, Dr. Mahoney provides a comprehensive guide to managing and treating joint pain.
We also cover:
How sciatic nerve relates to knee pain.
When to know your joint pain is serious. 
Nonsurgical treatments to joint pain.
Benefits of total joint replacement.

Tune in for valuable insight and tips for maintaining healthy joints!
We have a really interesting conversation on the show today, you’re not going to want to skip this one. Especially if you’re constantly tired, having a hard time managing inflammation and feeling the impa” id=”4OCuMxNMahM” vid=”4OCuMxNMahM” id-for-player=”4OCuMxNMahM” link=”/listen/111-myofunctional-therapy-what-it-is-and-how-it-related-to-pcos-with-sara-mercier-rdh-mas-4OCuMxNMahM/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
111. Myofunctional Therapy- what it is and how it related to PCOS with Sara Mercier RDH, MAS Did you know that the position of your tongue and the way you breathe can impact your hormones?
We have a really interesting conversation on the show today, you're not going to want to skip this one. Especially if you're constantly tired, having a hard time managing inflammation and feeling the impact of stress on your body.
My guest is Sara Mercier RDH, MAS and we're talking about myofunctional therapy, which is essentially like taking your mouth to the gym and improving your breathing, facial muscle functioning and achieving proper oral rest posture.
Sara is Registered Dental Hygienist, Certified Specialist in Myofunctional Airway and she Works with clients with sleep disordered breathing, sleep apnea, TMJ disorder, and clenching/grinding to address and correct the root cause of these health problems.
Sara and I spoke about how common these issues are, why they often go undiagnosed and what all of this has to do with PCOS and hormones which Sara is particularly passionate about as a woman with PCOS herself.
Resources mentioned on today's episode:

Sara's IG Page
Sara's Website
Follow Dafna on IG
How Jessi Advocated for Weight-Inclusive Care in Her Profession as a Pharmacist Join me as I pick back up with my interview with Jessi. Last time we discussed her journey from dieting to Intuitive eating, and now we are going to dive into the bold and brave move she made in order to advocate for weight-inclusive care in her profession as a pharmacist.   More about Jessi: Jessica Jones is a critical care clinical pharmacist specialist and preceptor in the Metro Detroit Area. She received her Doctor of Pharmacy degree from Mercer University in 2010 and completed 2 years of post-graduate residency training at the Detroit Medical Center. She is board certified in both critical care (BCCCP) and pharmacotherapy (BCPS). Jessi is actively involved in numerous regional, state, and national professional organizations working to advance the profession of pharmacy.  She is a self-proclaimed introvert, book-lover, and loves to travel.  Her favorite travel destination is the French Riviera/Almalfi Coast. Jessi is dedicated to continuously developing her own personal growth.  She started her intuitive eating journey in 2021, and is endeavoring to expand the principles she has learned into an “integrative living” approach to her life on the whole.   Resources: Check out Ragen Chastain’s newsletter here.   Let's connect: Are you struggling with questions about food, yo-yo dieting, concerns about your health…let's talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com…it's FREE. • Check out my schedule here • Join the Shame Free Eating Live private FB group • Shame Free Eating on Instagram
Episode 63 with Sam Moore: Menstrual Phase Training and Creatine Supplementation In today's episode, we speak with Sam Moore about…Menstrual cycle phase based training How the menstrual cycle affects creatine supplementationHow creatine benefits fluid distributionWhy menstruators should supplement with creatineSam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. Sam completed her undergraduate degree in Exercise Science and Human Biology from Western Oregon University and her master’s degree in Performance Enhancement and Injury Prevention from California University of Pennsylvania. Prior to Carolina, Sam was with the NC State Wolfpack from 2019-2021 as the Director of Sport Science and Assistant Strength & Conditioning Coach. After two season ending knee surgeries during her dual sport collegiate athletic career, Moore was drawn to the starkly different experience entering the “real-world” as a former female athlete compared to her male counterparts. This was the inception of what would later establish her as the topic expert in the field of female athlete physiology in the pursuit of gender equity in collegiate women’s sports. As the first woman to serve as a Director of Sport Science in the NCAA, Sam implemented a revolutionary and evidence informed framework of women’s specific training design based on the hormonal landscape of the Wolfpack female athletes. Sam has presented at major international conferences on topics ranging from metabolic and performance effects of female sex hormones to bigger pictures issues of equity and social justice for women and gender diverse athletes. Sam lives in Durham, N.C., with her husband Bennet and their 9-month-old puppy, Dionysus. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/Mini Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/***MENTIONEDSam MooreWebsite: www.mooresportscience.com/Instagram: @sammoorestrongTwitter: @SamMooreStrongMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].
"Creatine: Beyond Strength and Power" with Dr Scott Forbes Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada)Discussion Topics Include:Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance training, strength, power and muscle hypertrophyEmerging research for novel applications of Creatine on health, cognitive functions, immunity, glycogen storage,  and in particular endurance training and performanceKey Paper(s) / Book(s) Referred to:Creatine Supplementation and Endurance Performance (paper currently in final review stage)Related Podcast Episodes:#147 – "Creatine myths and common questions" with Dr Scott ForbesCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
LDL-Cholesterol is USELESS! Measure this Instead: ApoB Emerging data suggests using is ApoB as well as the ApoB/ ApoA1 ratio more accurately assess cardiometabolic disease risk than standard LDL-cholesterol testing.  Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator  by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator  Use code podcast to save 12% Link to video, images: https://youtu.be/VBZyWbI8v5w Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet   —————-Show Notes——————————- 0:00 Intro 0:03 Standard LDL cholesterol measurements are estimates. 0:15 Every atherogenic lipoprotein has one ApoB100. 1:10 ApoB is causally related to atherosclerosis. 2:08 Optimal ApoB is under 60.  4:05 LDL measurements do not correlate to risk. 6:40 Biomarkers of oxidative stress are linked with risk of atherosclerosis. 7:30 Focus on ApoB levels and the ratio or ApoB to apoA1. 8:50 Many people who die of heart disease have low or normal LDL cholesterol. 10:15 Look for biomarker patterns.   11:30 Atherogenic cholesterol is made by your liver. 12:43 Prevent oxidation and do not ingest oxidated seed oils. 15:30 Triglycerides skew LDL measures.
Omega-6 Seed Oils: Top Reasons to Avoid Especially if You’re Low-Carb Evidence suggests diets rich in omega-6 seed oils increase LDL susceptibility to oxidation, which is known to initiate the process of atherosclerosis leading to heart disease. Test Your Omega-3 Index and Vitamin D levels and at Home: https://bit.ly/omega-3-index Use code podcast to save 12% Link to research and show notes: https://bit.ly/3UDU8gW Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Time Stamps:  0:00 Intro  1:00 Industrial seed oils make your LDL more prone to oxidation. 2:00 Omega 6 linoleic acid is from vegetable oil.  3:20 The half life of linoleic acid in fat tissue is about 2 ½ years. 5:30 There is a link between consuming omega 6 vegetable oils and heart disease. 6:30 Linoleic acid is in higher concentrations in people with coronary artery disease. 6:45 LDL must be oxidized for the development of atherosclerosis. 8:25 Oxidation of LDL is initiated by the oxidation of linoleic acid contained within the LDL particles. 9:25 Oxidized LDL is toxic to endothelial cells of your cardiovascular system and more. 10:20 A diet higher in oleic acid, decrease LDL susceptibility to oxidation. 11:00 Oxidized LDL creates secondary product that that causes damage within the vessels. 11:08 When saturated fat plus trans fat is replaced with omega 6 vegetable oils, there is an increase in all cause mortality and cardiovascular mortality. 13:05 Exposure of the endothelium to linoleic acid is an initial step in the creation of atherosclerosis. 13:30 Consuming more linoleic acid increases the amount of linoleic acid within the aortic plaques.
Ep 298: Exercising through Discomfort, Grace vs Grit Let’s be real, there are going to be times when you’re torn between tapping into grit and pushing through discomfort and giving yourself grace when you don’t feel like exercising. That’s why today, I’m sharing 5 things to consider when you’re at that crossroads, wondering if you should push through or take a break.  You’ll walk away from this episode knowing that you’re not alone in this balancing act and that you can have it all! You can choose to give yourself radical self-compassion and grace AND you can opt to get uncomfy and pursue new and challenging fitness goals.  Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Ep 299: What is body respect? A question I get all of the time is, “How am I supposed to love my body when I hate the way it looks?”   When I hear this, I always lead my clients into the messy middle or gray area between body love and body hatred.    First, we start by dipping our toe in and exploring body respect. And that’s exactly where I recommend you start if you’re struggling to make peace with your body.    Consider today’s episode your body respect playbook. You’ll walk away from this episode feeling inspired and energized, knowing that body respect AND neutrality are within reach for you (even if full-blown body love feels like a pie in the sky at this stage).    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Ep 87. Additive nutrition approach. What it is, why it’s better than dietary restraint – Simple series 05 In episode 87, I discuss an ‘additive approach’ to nutrition and I compare and contrast it to a subtractive approach that relies upon dietary restraint.  I also touch on why dietary restraint is best avoided, regardless of whether it’s considered ‘flexible or rigid’ restraint.  The expected rebuttal question of “how can I achieve my goals unless restriction is applied” is also addressed.  This episode is targeted at those who feel like working on improving nutrition, is an uphill battle.  Please follow me on Insta @mackenziebaker_ and share this episode around, if you gained some value from it.
Podcast ep 88. Building confidence and skill to “eat how you feel” – Simple series 06 If you feel like the anxiety, stress, and cognitive burden of tracking, or following a plan is getting in the way of 'life', and you're frankly sick and tired of it, then this episode is for you. In episode 88, I break down the common desire of "I just want to eat how I feel", which is something so many unfortunately wrestle with. I cover what an internally regulated eating style is, and why it's desirable, including some associations that have been established in the scientific literature, and some practical strategies to help you build skill and confidence to "eat how you feel".
Ep 89. Emotional eating. What to do about it – Simple series 07 In this episode of the simple series, I talk about emotional eating, briefly outlining what it is, before explaining an alternative strategy that might help you reduce it. Eating is often leaned upon to cope with negative emotions and mood states. However, not only is it usually ineffective as a coping mechanism, but it also results in excessive Calorie consumption. This occurs despite a lack of physical demand for additional Calories and in conflict with your goals and values. The habit loop strategy can be used to replace eating with an alternative non-food coping mechanism that solves the same problem, but more effectively, without the side effects.    Follow me on Instagram @mackenziebaker_
Seun Moses : symptoms.wiki curator discuss with Linda Elsegood low dose naltrexone (LDN) Seun Moses : symptoms.wiki curator with Linda Elsegood – low dose naltrexone LDN a novel anti-inflammatory treatment
Treating depression in patients with autoimmune conditions Treating depression in patients with autoimmune conditions – Elizabeth Livengood NMD 2019 LDN Conference Presentation.
No more freezer burn! How to freeze food better [Reduce Food Waste Series #3] It's Part 3 of our Reduce Food Waste series, and we're diving into using your FREEZER to keep food for longer!  Your freezer is such a helpful tool– if you use it right! In today's episode I'm sharing everything from tips to freeze food to avoid freezer burn, freezer safety, what to freeze (and what not to) and so much more! My Freezer Storage EssentialsJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama on a Budget Course Get your Healthy Mama Meal Planner & Meal Planning Notepad
How To Deal With Constant Hunger When You Give Up Dieting Have you tried to quit dieting only to find yourself constantly hungry? And even if you quit dieting a long time ago, do you have random days where you’re hungrier than usual?    If so, you’re not alone. It’s a totally normal part of the process, and that controlling your food in response to constant hunger isn’t going to help. (In fact, it’s probably going to make things worse.)   In this episode, I’m going to walk you through reasons why the constant hunger sometimes happens, how long to expect it to last, and tips for meals and snacks to keep you satisfied (without the deprivation and while still honoring your cravings).    Spoiler alert: I have days where I’m constantly hungry too. These strategies I’m going to share for pairing food together strategically would also apply for those random days where you’re hungry nonstop. I really want to normalize this as a normal thing that happens to us as humans, and to reassure you that it doesn’t mean you’re doing anything wrong.    The most important thing is to notice when it’s happening, to be curious about what your body is telling you, and to think about how you can respond with compassion and kindness towards your body.    Today’s Wellness Woo is Juice Plus.   Links Mentioned in Episode: Free Guide: 5 Simple Steps to Reconnecting With Your Hunger and Fullness Join the Intuitive Eating Made Easy FB Group
What's Up Wednesday April 12, 2023 IN Covid AE Reports Update Ann and Stephanie Ripple discuss recent events and Stephanie reviews the current Indiana VAERS data.As always, people need to be informed and stay informed!To view Indiana VAERS  reports click HEREReact19's study on inconsistencies in VAERS report HEREGood overview on Missouri V. Biden HERETo see pictures of skin abnormalities after vaccine click HEREor HERE.Previous Podcast on Injuries:https://the-fortify-podcast.simplecast.com/episodes/whats-up-wednesday-2-1-23-why-the-cdc-fda-and-nih-cannot-be-trustedhttps://the-fortify-podcast.simplecast.com/episodes/whats-up-wednesday-1-18-23-updated-covid-vaccine-injury-reportHere is a link to see the tragedy that can happen with too much governmental control and why we are fighting hard against it.https://rumble.com/v1m7dqa-the-worst-public-health-scandal-in-history.htIf you have any questions, or have an idea for a podcast episode, let us know! contact: [email protected]





“Healing Is Voltage” – Episode 139: Dr. Jerry Tennant





Ann Louise Gittleman Interviews Dr. Jerry Tennant


























” id=”9UcKtVzNI2t” vid=”9UcKtVzNI2t” id-for-player=”9UcKtVzNI2t” link=”/listen/healing-is-voltage-episode-139-dr-jerry-tennant-9UcKtVzNI2t/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
“Healing Is Voltage” – Episode 139: Dr. Jerry Tennant Episode 139





“Healing Is Voltage” – Episode 139: Dr. Jerry Tennant





Ann Louise Gittleman Interviews Dr. Jerry Tennant




































LISTEN























The First Lady of Nutrition welcomes Dr. Jerry Tennant, a true renaissance man! He is one of the most awarded ophthalmologists of his generation as well as a scholar, inventor, humanitarian, innovator, healer, teacher, entrepreneur, and historian. Dr. Tennant shares his personal story of overcoming a debilitating viral infection which catapulted him to not only find solutions for his own recovery but go on to make an amazing discovery. Ann Louise and her guest waste no time in diving into Dr. Tennant’s ‘Healing is Voltage”™ landmark series of books. According to Dr. Tennant, the body is constantly wearing itself out and many people cannot heal their chronic illnesses because they never investigate their electromagnetic levels. Through endless research, Dr. Tennant has discovered that chronic disease occurs when the body is low in voltage, lacks proper nutrition, and thus cannot promote healing. The issues that contribute to low voltage include dental infections, toxins, scars, thyroid imbalances, and emotions. Join Ann Louise and this world leader in integrative and functional medicine as they engage in a fascinating discussion about Dr. Tennant’s simple protocols to reset your body’s “battery system” and add proper voltage back into your cells.

















Subscribe to the First Lady of Nutrition Podcast on any of the following popular podcasting channels.

Subscribe





























<div class="et_pb_column et_pb_column_1_5 e
178. 4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip) In this quick tip weight loss mindset episode, you’ll learn 4 ways to fortify your frequency and guard your emotional energy so you can use your time, energy, and attention on things you actually want to be doing. Have you ever felt like your day was going great and then,?BAM, all of a sudden you get pulled into someone else’s negativity?Maybe it was an unexpected email or phone call.Perhaps someone said something that hurt your feelings and now you can’t stop thinking about it,…wondering if this was somehow your fault. Are you an emotional doormat for someone to spew their problems on as they vent?All of this negative energy takes a toll.If you’re not careful with your attention, focus, and energy, it’s easy to get emotionally hijacked. This leads to less mental and emotional capacity to follow-through on your health and wellness goals. It can manifest as exhaustion, difficulty sleeping, and low motivation that can last weeks or months at a time. People often call this, “Getting off track” but don’t attribute it to a lack of boundaries in their own life. Learn how to create stronger emotional boundaries in this episode. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide
179. THIS Will Help Reduce Emotional Eating (Weight Loss Mindset Tip) Years ago I interviewed an emotional eating expert for the podcast.I still remember being so surprised that the #1 personality trait of an emotional eater was…✖️Not perfectionism. ✖️Not being a control freak. ✅ Being a people pleaser. Time and again in my own life and coaching experience with Zivli members, this rings true. Often someone inadvertently ties their self-worth to the approval of others. So they go about trying to please everyone to feel better about themselves. This can be a very slippery slope. If we say yes to make other people happy, at the expense of our own time to recharge and make ourselves happy…what’s the result???Emotional fatigue and a frustration at a lack of time to do what’s important to us. And what’s a quick fix to make us feel better…Food. ???Usually something that is sweet or salty because those refined carbs stimulate our dopamine receptors in our brains to help us feel better. This episode is an insightful discussion on how to stop letting the opinions (or more often perceived opinions) of others control your behavior. This is a very important weight loss skill to develop if you want to become fully aware of, and in control of, your thoughts. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Interview with Trica Nelson
180. Limiting Weight Loss Thought Alert (Weight Loss Mindset Tip) In this quick tip weight loss mindset episode, you’ll learn the importance of “I am” statements. While coaching Zivli members, I noticed a theme…“I am” statements. “I’m stressed.” “I’m overwhelmed.” “I’m bored.” “I’m tired.” ?In reality…they weren’t those things. ?They were feeling those things…and that is an important distinction.If you don’t like how you’re feeling, you can choose a different thought that will make you feel better. ?The only thing we have control over in this life is how we choose to think. What you don’t have control over are the subsequent emotions, actions, and results those thoughts create. You create your world with your words. ?It’s so important to recognize that you are what you say you are after you say I am. “I am” is an identity statement. Your brain pays attention to it and assumes it’s true. Your brain doesn’t know if the words you tell yourself are true or false, it just hears your internal dialect, and goes about looking for ways to create that reality. If you’re intentional to choose your “I am” statements wisely, you can shape your emotions and actions. ? If you don’t take responsibility for your results, you are abdicating your power to change them. The most effective way to take responsibility for your results is to take responsibility for the thoughts that created them. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide
The Power of Light Medicine, with Dr. Jacob Liberman If you've been hearing about the power of light medicine recently and want to explore what it can do and how it works, this is the show for you! Dr. Jacob Liberman, a pioneer in the fields of light, vision and consciousness is on to teach us the power of light – physically and psychologically. From vision to hair, mitochondria to mood, we explore light medicine as an extremely powerful tool to improve our health. Guest Links:Website: https://www.jacobliberman.org/ Facebook: https://www.facebook.com/DrJacobLiberman Instagram: https://www.instagram.com/drjacobliberman/ Contact: [email protected]. Liberman’s books:· Luminous Life: How the Science of Light Unlocks the Art of Living · Light: Medicine of The Future· Take Off Your Glasses and SeeSubscribe to the mailing list and receive your FREE e-Book copy of Wisdom From an Empty Mind:https://link.edgepilot.com/s/eca9f540/TGhD5nC0rUSx6w9AUZv6vg?u=https://buff.ly/3nBEUwg For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to [email protected] Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stacy and Devon talk about plans (or lack thereof) for April, and then Devon gives a quick and dirty overview of the impact of childhood trauma on the human brain and how to heal from it.

The Repair of Early Trauma: A Bottom Up Approach
Take the ACE Quiz — And Learn What It Does and ” id=”160KppqxrZ9″ vid=”160KppqxrZ9″ id-for-player=”160KppqxrZ9″ link=”/listen/ep214-im-on-vacation-this-month-160KppqxrZ9/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Ep.214 – I'm on vacation this month! Episode Notes
Stacy and Devon talk about plans (or lack thereof) for April, and then Devon gives a quick and dirty overview of the impact of childhood trauma on the human brain and how to heal from it.

The Repair of Early Trauma: A Bottom Up Approach
Take the ACE Quiz — And Learn What It Does and Doesn't Mean
CDC: Adverse Childhood Experiences
What Is Toxic Stress?
Meet Coach Kels Krissy sits down with coach Kels Kiel to discuss her role at Black Iron Nutrition, as well as what Kels' life looks like outside of coaching and running the BIN Performance program.
Load More