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Weight Loss & Dieting

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Updated On: Nov 05, 2023
Total Stations: 200
Total Audio Titles: 15,134

Popular “Weight Loss & Dieting” Stations

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder | Life Coach School certified Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2
She’ll share how she” id-for-player=”5Ifk0w6K9ym” id=”weight-loss-woo-law-of-attraction-meets-weight-loss-wellness-science” link=”/station/weight-loss-woo-law-of-attraction-meets-weight-loss-wellness-science/” vid=”3o7W4B7WEC8″ csrf=”tQV1wTdp5CSgY2nYdxoBaeNJxKKHwyOi6EjHDiEAEgX5t94VdmeL64pCaRGFzkKo” verification-image=”https://image1.vurbl.com/vurbl/vms-13-1-11-d305a35/img/veri.svg” entity-type=”station” is-authorized=”false” position=”vertical”>
Weight Loss Woo | Law Of Attraction Meets Weight Loss & Wellness Science Terri Renaud is a law of attraction and weight loss life coach who specializes in weight loss & wellness with a sense of humor. Yes, she has many coaching certifications, and yes she knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick.
She'll share how she lost over 35 pounds – and how she was able to cure her thyroid condition, even though her specialist told her there is no cure for Graves disease.
If you want to make some lifestyle changes without crazy-ass diets or fitness routines that involve flipping tractor tires tune in and subscribe.
Taste for Truth – Weight Loss Encouragement Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible…at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.
Half Size Me The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way… that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!
The Dr. Gundry Podcast The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Popular “Weight Loss & Dieting” Playlists

Even if you are in perimenopause you can wake up your willpower, create new long-lasting habits that support your wellbeing. Being healthy is more than weight. Celebrate your incredible body and enjoy food in a way that support you to thrive through perimenopause and beyond.
This playlist is the best of interviews with nutritionists and health coaches that support the above ethos.
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End Dieting. Embrace Intuitive Eating New Year's resolutions clogging up your inbox? Telling you how much weight you could lose? But the diet industry knows that is a false promise otherwise they would cease to exist. And if you are still thinking in terms of BMI as a guide, stop!!
Even if you are in perimenopause you can wake up your willpower, create new long-lasting habits that support your wellbeing. Being healthy is more than weight. Celebrate your incredible body and enjoy food in a way that support you to thrive through perimenopause and beyond.
This playlist is the best of interviews with nutritionists and health coaches that support the above ethos.
Enjoy and do drop me a line to share which of these podcasts or snippets within inspired you the most.
Thriving Thru Menopause

All “Weight Loss & Dieting” Audio

Slow Fashion vs Fast Fashion with Delee Cox On today's episode I have my friend and fellow stylist Delee Cox joining me. Delee is a stylist based in Utah and has a very unique outlook on style, fashion, and sustainability. I learned so much in this episode and I am so excited to bring Delee to you so you can learn from her too! Tune in to hear her talk about slow fashion vs fast fashion and how you can be a major player in deciding who gets your dollars when you go shopping. You can follow Delee here: @thestylistnextdoor_utSupport the show



Send in a voice message: https://podcasters.spotify.com/pod/show/masteralspowertalk/message” id=”3pRnCVxSbXx” vid=”3pRnCVxSbXx” id-for-player=”3pRnCVxSbXx” link=”/listen/stop-getting-mad-at-your-trainer-3pRnCVxSbXx/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Stop getting mad at your trainer! Getting mad at your trainer for saying or making you do things you don’t want, it’s like getting mad at your doctor for giving you medicine that doesn’t taste like Donuts and Burritos.



Send in a voice message: https://podcasters.spotify.com/pod/show/masteralspowertalk/message



Send in a voice message: https://podcasters.spotify.com/pod/show/masteralspowertalk/message” id=”1IlG9e9OVcF” vid=”1IlG9e9OVcF” id-for-player=”1IlG9e9OVcF” link=”/listen/i-am-richer-than-most-of-you-1IlG9e9OVcF/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
I am richer than most of you! Some people are Financially Wealthy, some are Physically Wealthy. The goal is to be BOTH!! Need to lose unhealthy weight? Visit www.ClubRawFit.com to contact me!



Send in a voice message: https://podcasters.spotify.com/pod/show/masteralspowertalk/message



Send in a voice message: https://podcasters.spotify.com/pod/show/masteralspowertalk/message” id=”4S2j9Am4Iua” vid=”4S2j9Am4Iua” id-for-player=”4S2j9Am4Iua” link=”/listen/if-your-body-is-a-big-pile-of-shit-then-is-time-to-do-something-about-it-4S2j9Am4Iua/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
If your body is a BIG PILE OF SHIT then is time to do something about it Stop with the excuses! Either get healthier or simply give up on yourselves. STOP using your kids or external circumstances as the reason why you’re fat & unhealthy. THE REASON IS YOU ?



Send in a voice message: https://podcasters.spotify.com/pod/show/masteralspowertalk/message
Going from Patient to Person With Author and Musician Susie Schwartz “Yes, some days I'm in bed – others I am at the piano or in a gondola in Venice. Life is hard. Life is GOOD.” – Susie SchwartzSusie Schwartz is a Canadian writer, public speaker and singer-songwriter. In her latest book, Help the Doctor Help You: 31 Secrets and Tips to get the BEST from your appointments (available now), Susie compiles her wisdom from an almost lifetime of being the patient into helping the reader have a strong relationship with their doctors. Susie calls it going from patient to person; making sure we’re not just seen as a number, but as a person talking to another person about our health. In this episode, Susie uses her wickedly funny sense of humor to tell stories of the good, bad and the ugly of her health journey. And she shares invaluable tips on how you can get the most out of your relationship with your doctors.Discussed in this episode – A childhood of “collecting diagnoses” and what Susie did to help herself mentally on a daily basis.How almost dying and living on ‘borrowed time’ shaped the way Susie lives.The difference between emotions and attitude and how recognizing it can help us move through difficult times. How having tantrums and bad attitudes are just necessary sometimes. Connect with Susie: https://lesshealthstress.com/For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here.Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactYou can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
Hydroxycut Hardcore: The FDA's Warning and Why You Should Listen Did you know that the FDA has actually warned consumers to stop using Hydroxycut Hardcore in the past? In this podcast, find out why this supplement has been flagged by the FDA and consider safer alternatives.
#439 – The Adrenal Transformation Protocol, Liquid Thyroid Medicine, What You Should Do If You Have Low Ferritin Levels, How To Get Your Adrenals Into Balance, and more – with Dr. Izabella Wentz! Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Izabella Wentz! She is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.
 
As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.
 
Her latest book, Adrenal Transformation Protocol, is set to be released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.
 
Enjoy!
 
Connect with Dr. Wentz:
Book: https://thyroidpharmacist.com/adrenalbook-preorder/ 
Website: https://thyroidpharmacist.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistaway  
Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
http://bioptimizers.com/waistaway  
Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius 
Use code waistaway10 for a special discount!



Check Out The Magnesium Lotion Shop:
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Waist Away: The Chantel Ray Way – 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
 
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Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
 
Listen to the new audiobook as a podcast
 
We identified and shifted limiting beliefs, we healed maladaptive patterns from childhood, we worked on shame, disgu” id=”4TevaE9Gw3Y” vid=”4TevaE9Gw3Y” id-for-player=”4TevaE9Gw3Y” link=”/listen/163-they-both-lost-17-pounds-doing-this-4TevaE9Gw3Y/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
163// They Both Lost 17 Pounds Doing This Two clients, One was an emotional eater and one wasn’t, yet we worked on the same thing. What was it then that helped them BOTH lose 17 pounds? Their thoughts, feelings and beliefs!
 
We identified and shifted limiting beliefs, we healed maladaptive patterns from childhood, we worked on shame, disgust and discomfort in the body.
 
This episode is for you if you apply manifestation to other areas of life, but have trouble applying it to weight loss, if you don’t understand how it works, if you feel like nothing works for you and if you need some reassurance that weight loss is possible,  then this episode is for you!
 
Private coaching  now open, limited spots, DM me @nodietbabe on instagram!
 
—-
I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email [email protected] or DM me on instagram @nodietbabe for enquires.
 
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
 
Get social with Barbara:
 
Follow me on Instagram http://www.instagram.com/nodietbabe
 
Follow me on Facebook http://www.facebook.com/nodietbabe
 
♡ For weight loss freebies, go to http://nodietbabe.com/free
 
♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
 
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
 
♡ Work with Barbara privately for 6 months – DM on instagram @nodietbabe or email [email protected]
Feeling Resentment Have you ever felt bitter toward your food plan, or like it’s not fair that other people can eat whatever they want? Resentment is a common feeling to experience during weight loss, and it can really take the joy out of the experience of reaching your goal weight. On today’s show you’ll learn how to release this feeling and be more in charge of creating a plan that works for long-term success.
How to Minimize Urges Did you know there are ways to lessen the cravings you have for food? On today’s podcast, Molly explains what triggers the desire to eat when we’re not hungry and how to increase your bandwidth for handling urges in the moment. If you want to make weight loss easier and more enjoyable, you don’t want to miss this episode.
How to Unwind Without Food If you’re an overachiever who thrives on staying busy, you don’t want to miss this episode. Many of us are conditioned to believe we need to hustle, produce and constantly achieve to be successful. Then in the absence of work or external validation, we eat to feel better. On today’s podcast, Molly tells her own story of learning how to work less and care for herself more.
Travel Toolkit for Maintenance Want to know how to maintain your weight loss and still enjoy vacation? On today’s episode Molly gives you her 10 best tips for staying in control of your eating while traveling. You’ll learn how to be flexible with your food plan and adjust your perspective for success on any trip.
The Best Diet and Workout For Weight Loss Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? Or is it the 21-Day Fat Flush program that melts fat off your body? Or is it some combination of these? Maybe keto plus intermittent fasting? Or a vegan gluten-free diet? Or detoxing with a juice cleanse and then transitioning into intuitive eating? Corey, just tell me – what is the best workout to burn belly fat?These may be the questions you have. But I have a question for you. Have you ever thought or said one of the following . . . I just wish someone would tell me what to do.If you’ll just tell me what to do, I’ll do it.If I just knew what to do, then I would do it.I just need to know what I should and shouldn’t eat.If so, then this episode is for you. It’s all about what’s exponentially more important than any special diet or workout. I’ll tell you what’s behind our desire to want the “best diet and workout for losing weight”. In other words – why? I’ll explain why we want that solution and how it is majorly sabotaging us. You’ll finally see what’s going on behind the scenes so that you can see the truth and begin to better understand your patterns and how your brain works. I hope you’ll hang around. Because if you don’t listen to this episode and just go looking for a super detailed fat-burning diet and workout plan, then there’s a good chance you’re going to find someone who DOESN’T care about you … who will happily tell you what you want to hear … to sell you what they want to sell you. Or, you can buck the system a little bit, hang out with me for the next 20ish minutes and see if what I explain doesn’t make sense and describe what you’ve been experiencing. Turn up the volume and let’s do this!FREE LIVE CLASS APRIL 13th 8pm EST: Register at www.EverybodyHatesDiets.comRISE PRODUCTSRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Three Weight Loss Categories – Which One Are You In? There are three weight loss categories. Today I’ll help you figure out which one you fit into. I’ll also explain four of the most common things that hold us back from achieving the results we really want. I can pretty much guarantee you’ll find yourself in one of these three categories and you’ll identify with at least one (if not all) of the struggles that people experience. If you connect with any of the following questions, then this episode is for you! Have you lost weight, but either can’t figure out how to keep it off? Or maybe you’ve just plateaued and can’t figure out how to reach your ultimate goal?Do you want to lose (maybe) 20-30 pounds, but if you’re really honest, your weight bothers you, but it isn’t causing major problems in your life?Or do you want to lose 50+ pounds and your weight is a major issue that massively reduces your quality of life?Did you gain this weight recently (since becoming an adult)? Or have you struggled with extra weight for most of your life? Do you think about your weight and body and what you should or shouldn’t be eating way too much and it just wears you out mentally?Do you struggle to believe you can be successful? And just feel like you don’t have the discipline or willpower that it takes to lose weight? If you get REALLY honest, do you want to lose weight because you hate the way you look and you believe losing weight will help you actually like yourself again?Do you feel like you know what you SHOULD do and you just need to do it?Are you relying on short-term motivation, 6 week challenges, and extreme diets that promise fast results? And then … you always, eventually fall off the wagon and feel like a loser?If you connect with one, or many, or ALL of these, then turn up the volume and get ready to take some notes.FREE LIVE CLASS APRIL 13th 8pm EST: Register at www.EverybodyHatesDiets.comRISE PRODUCTSRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Your Identity Can Be Your Destiny – Part 1 Have you heard the saying, your identity is your destiny? What is our ubsconscious identity?  How was it formed and how does it impact how we feel, our food choices and our weight? In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight loss surgery.  Enjoy!! Mary Lou is a Brain Training & High Performance Mindset Expert, podcaster of The Unstoppable Mind, a Millionaire Money Mentor and soon to be author of Unstoppable YOU. She is an international speaker and teacher with students from all over the world.  She is  passionate about working with people to change their mindsets and train their brains to have massive success in every part of their lives. She has worked with thousands of clients worldwide, from multi-millionaire entrepreneurs, celebrities, to professional organizations.  She  uses hypnosis, neuroscience, and brain training tools to help people eliminate disempowering habits, fears, and self-doubt.   links:  https://www.marylourodriguez.com/unstoppableyounow https://www.instagram.com/marylouhypnotizesyou/
 
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Ep 88: The 4 Phase Cycle and how to treat your body like the Ferrari that it is w/ Functional MD Dr. Alex Golden If you want to LEARN more about your female body, you WONT want to miss this episode. FULL of real information that you want to know, my amazing guest Dr. Alex guides us through the 4 Phase Cycle and how to treat your body the way it deserves so that it treats you amazing right back.
 
Dr. Alex is a functional MD and co-founder of Zesty Ginger. Known for her integrative MD approach to health through both functional and conventional medicine and for teaching women the tools they need to be their own health advocates. 
 
 
Find Dr. Alex Here
 
Zesty Ginger: https://www.zestyginger.com/
 
The Zesty Ginger Podcast: https://www.zestyginger.com/zesty-ginger-podcast/
 
Instagram: https://www.instagram.com/zesty_ginger/
 
 
 
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Additional LINKS from the episode:
 
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me
Then THIS is the episode for you…join me as I dive into how often you should weigh yourself in Perimenopause!
LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.” id=”1QT7GuQrxtS” vid=”1QT7GuQrxtS” id-for-player=”1QT7GuQrxtS” link=”/listen/ep-89-how-often-should-you-weigh-yourself-in-perimenopause-1QT7GuQrxtS/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
EP 89: How Often Should You Weigh Yourself In Perimenopause Are you addicted to your scale? Does it determine whether you have a good or bad day?
Then THIS is the episode for you…join me as I dive into how often you should weigh yourself in Perimenopause!
LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me
My guest today is an ” id=”4x0BEcsTwbP” vid=”4x0BEcsTwbP” id-for-player=”4x0BEcsTwbP” link=”/listen/ep-90-the-craving-you-actually-need-in-perimenopause-wmidlife-cravings-expert-adrienne-hollister-4x0BEcsTwbP/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Ep 90: The Craving You Actually NEED In Perimenopause w/midlife cravings expert Adrienne Hollister When we hear the work "cravings" we so often think food or drink…both of which can create an even deeper chaos in our hormonal crisis. But there is a type of craving that actually HELPS your hormones and is proven to significantly reduce stress in the body…ready to hear it?
My guest today is an expert on this topic Adrienne Hollister is the host of The Mid life cravings podcast where she redefines midlife. At 40 she found herself divorced and a single Mama. She did all-the-things in her 20's and 30's and found herself thinking, "Now what?!". On her podcast she openly shares her journey to find out and as details all that she craves (especially sex!). From relationships to divorce, dealing with dating, building confidence, giving less f*cks, she covers how to truly live your best authentic life and even shares all of her famous tips in the bedroom. I am so excited to share this interview with her today and get her advice on how to add more pleasure and indulge more cravings to our lives. 
Catch More From Adrienne Here:
Website: https://www.midlifecraving.com/
Instagram: https://www.instagram.com/adriennerhollister/
Podcast: https://www.midlifecraving.com/podcast
https://www.tracysdog.com/ code CRAVERS20 for 20% off your entire order
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The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months.

Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. ? ?

??????

https://www.briatheperiodwhisperer.com/perimenopause-posse
 
 
Additional LINKS from the episode:
 
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me
*******************************************************************” id=”ATF4rF8G1u7″ vid=”ATF4rF8G1u7″ id-for-player=”ATF4rF8G1u7″ link=”/listen/ep-91-fasting-and-perimenopauseshould-you-or-shouldnt-you-ATF4rF8G1u7/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Ep 91: Fasting and Perimenopause…should you or shouldn’t you? It's a hot topic in the wellness industry…but is it right for you during such a hormonally shifting time? Catch this episode to learn the benefits and drawbacks and what you SHOULD do for optimal energy, health and weight release.
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The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months.

Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. ? ?

??????

https://www.briatheperiodwhisperer.com/perimenopause-posse
 
 
Additional LINKS from the episode:
 
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me
The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months.

Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus train” id=”56ADAjMGnbP” vid=”56ADAjMGnbP” id-for-player=”56ADAjMGnbP” link=”/listen/ep-92-if-you-do-nothing-elsedo-this-56ADAjMGnbP/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Ep 92: If You Do Nothing Else…Do This ******************************************************************************
The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months.

Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. ? ?

??????

https://www.briatheperiodwhisperer.com/perimenopause-posse
 
 
Additional LINKS from the episode:
 
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me
Stop Comparing To Others Today I talk about comparing and how this can damage your journey
Theory Vs Practice On Nutrition Plans This is important to understand and why you have to stop falling for personal trainers selling meal plans and stupid detoxes
CLEAR OVER CLEVER One of the biggest mistakes humans make is muddying the waters by making stuff more complicated than it needs to be. A few people have even wanted a refund for the 10 Pound Takedown over the years because they "don't believe it can be that simple." So a program where you have to stand on your head, cluck like a chicken for six and a half seconds, drink lemon water at 6 AM, 9 AM, 4 PM, and 7 PM, snort pepper up your nose, have "fruit days," and hang tinsel off your left ear while farting "makes sense"… But real food, water, sleep, and a few simple rules are "too simple?" Sheesh. (The same people who say real food, water, and sleep are too simple are usually fine buying another magic pill or powder.) It's really a shame that so many people want things to be complicated and confusing, because there are plenty of programs out there happy to make weight loss so complicated that you'll never stick with it. Then they can tell you it's YOUR fault you failed. Yes, you have a part to play in your success. No one can do the work for you, and I don't accept bull crap excuses about why you "can't" do your part. That still doesn't make it okay for the diet industry to either make weight loss sound as easy as taking a magic pill (it's not), OR as complicated as waxing your right nostril while standing on one foot and drinking a green smoothie while you dream of rainbows and unicorn farts. Bottom line: if you feel like a deer in the headlights when it comes to SIMPLE, effective weight loss, tune into this episode and learn why the clarity and simplicity of Code Red can finally bring the weight loss success you want. —- Become a VIP https://coderedlifestyle.com/vip —- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app —- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown —- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG
Episode 128 – One Change That Can Help You Lose Your Next 5 Pounds In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!
Love, Gratitude, and Podcasting with Lauren Rose from “It Hurts to Mom” "I have to live with these things, but I don't have to suffer from them." -Lauren RoseLauren Rose is an author, coach, and the host of the “It Hurts to Mom” podcast.In this week’s episode she’s speaking about her challenges with pretty severe chronic pain – and how through all of that, she found a loving partner and is raising a kind and compassionate daughter. Lauren is living with several degenerative disorders, fibromyalgia and chronic migraine to name a few. Lauren is sharing a treasure trove of information, resources, and tools she’s learned to help her with her own chronic pain on a daily basis. She shares about her anxiety and her gratitude as she finds her way towards helping others living with chronic pain.In this episode, we discuss:Dating and finding love while living with chronic illnessSpeaking with your children about fatigue and chronic painThe power of gratitude and love when battling anxietyConnect with Lauren Rose here: https://www.ithurtstomom.com/For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here.Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactYou can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
Stress Release and Sophrology with Practitioner Audrey Zannese “When I decided to take the treatment, I made another decision, which was, now it's going to be my health first. It's going to be my work second. This had never occurred to me before. That was a massive shift.” – Audrey ZanneseAudrey Zannese is the Founder of Step into Sophrology in which she helps anyone, especially women living with chronic pain to take back control of their body, health, and well-being. She was first introduced to Sophrology as a way to help her with her diagnosis and treatment of multiple sclerosis. Audrey had always been passionate about preserving endangered species, and this drove her to pursue a career in science from a young age. After completing a degree in Biology, she delved into the field of ecology, conducting experiments and researching the effects of climate change on butterfly behavior. Currently, she is researching the effects of Sophrology on individuals who suffer from chronic pain.In this episode, Audrey talks about:Sophrology as a mind-body practice of relaxation and meditative techniques.Her big identity shift from her profession to her health.How sophrology helped her regain balance and improve her well-being to live a happier life.Connect with Audrey:https://www.stepintosophrology.co.ukFor more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here.Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactYou can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
 
Frustrated and falling” id=”ATFb6Lybs6S” vid=”ATFb6Lybs6S” id-for-player=”ATFb6Lybs6S” link=”/listen/178-nutrition-and-weight-loss-ATFb6Lybs6S/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
178 | Nutrition and Weight Loss There are 3 foundational pillars to weight loss — nutrition, fitness, and your sleep and routine. In this episode we are addressing 4 simple strategies to better your nutrition so you can stay consistent with it without feeling like you're restricting yourself day after day!
 
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join Starting Point School!
 
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
 
COMMUNITY: Join The Tough Love Mom Squad on FB! 
Connect: [email protected]
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
 
No matter” id=”83vzlwEDqJk” vid=”83vzlwEDqJk” id-for-player=”83vzlwEDqJk” link=”/listen/179-dont-strive-to-bounce-back-but-also-dont-be-offended-by-it-83vzlwEDqJk/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
179 | Don’t Strive to “Bounce Back”… But Also Don’t Be Offended By It "Bouncing back" seems to be a contentious word combination in the motherhood world. Maybe you expect your fit body to feel like itself pretty quick postpartum OR maybe you're the kind of mom who never felt like herself again and seeing moms who look like they "bounce back" is triggering.
 
No matter the camp you're in, this episode is for you!
 
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join Starting Point School!
 
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
 
COMMUNITY: Join The Tough Love Mom Squad on FB! 
Connect: [email protected]
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
When and how my weight loss results happened. The Revelation I had of the POWER of Christ within me. When and how my weight loss results happened.
If you’re a member of the clean plate club, raise your hand. Well, I can’t actually see you so I’m counting on your honesty. If you are a reluctant member of this large club, join me today for a live coaching session all about how to be able to stop eating when you’ve had enough, even if there is ” id=”8Bafi6iobDn” vid=”8Bafi6iobDn” id-for-player=”8Bafi6iobDn” link=”/listen/episode-306-coaching-session-with-gayle-are-you-a-member-of-the-clean-plate-club-8Bafi6iobDn/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?
If you’re a member of the clean plate club, raise your hand. Well, I can’t actually see you so I’m counting on your honesty. If you are a reluctant member of this large club, join me today for a live coaching session all about how to be able to stop eating when you’ve had enough, even if there is food left on your plate.
Just like in episode 304, where you listened in on a coaching session with Zee who struggled with a long-held belief that life is hard, here you will listen in while I coach another member of our Freedom Group, Gayle.
If you are a member of that clean plate club, you might know where this habit came from, just like Gayle did.
But knowing that often isn’t enough to change that eating habit.
That habit of finishing what’s on your plate even though your body has had enough food.
Remember that these are live sessions with me and a member…they are not scripted or planned.
But we do this to give you an idea of what coaching is like, and what it might be like for you as a member of the FG.
Let’s dive into this coaching session with Gayle. See what you can learn. Be sure to listen to the end of the coaching session where I will tell you different ways you can learn more from me.

Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.














The post Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club? appeared first on Real Weight Loss for Real Women.
Why is sugar so hard to quit?
Sugar addiction is a complex topic that has been studied extensively by
researchers in recent years. The science behind sugar addiction suggests that
it is a result of several factors, including the way sugar affects the brain
and body, as well as psychological and ” id=”3VqOlGl8F4U” vid=”3VqOlGl8F4U” id-for-player=”3VqOlGl8F4U” link=”/listen/breaking-up-with-sugar-the-science-that-drives-your-sugar-cravings-3VqOlGl8F4U/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Breaking Up with Sugar: The Science That Drives Your Sugar Cravings Hi!
Why is sugar so hard to quit?
Sugar addiction is a complex topic that has been studied extensively by
researchers in recent years. The science behind sugar addiction suggests that
it is a result of several factors, including the way sugar affects the brain
and body, as well as psychological and environmental factors.
Let's do a deep dive into our dependence on sugar and sugar addiction.

Do you need support and accountability to help you break up with sugar?
I'm offering Sweet Freedom a sweet-free challenge to help you kick your sugar habit.
Whether you want to lose weight, boost your energy, or just feel better overall,
join us on this 14-day lifestyle change…all online and free!

Can you break up with sugar?
Dr. P

Read the blog…⁠

Ketones are molecules that the body produces when it burns fat for energy instead of carbohydrates. Ketones are the reason keto works (for some people).
The keto diet is a low carb, high fat diet that allows your body to switch from using glucose (sugar) as its primary source of energy to runni” id=”2XKdlaRaXxw” vid=”2XKdlaRaXxw” id-for-player=”2XKdlaRaXxw” link=”/listen/ketones-the-key-to-unlocking-the-keto-diet-benefits-2XKdlaRaXxw/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Ketones: The Key to Unlocking the Keto Diet Benefits Hi,

Ketones are molecules that the body produces when it burns fat for energy instead of carbohydrates. Ketones are the reason keto works (for some people).
The keto diet is a low carb, high fat diet that allows your body to switch from using glucose (sugar) as its primary source of energy to running on
ketones. If you have just started following the keto diet and are wondering what a ketone is, this guide will give you a thorough introduction.
By reducing carbohydrate intake, the body enters a metabolic state called ketosis, in which it burns fat for energy instead of carbohydrates. This can
lead to weight loss and improved blood sugar control for those with type 2 diabetes.
Read my blog "Healthy Weight the Right Way"…


Weight Loss Breakthrough program Beginning April 12th


I'd love to talk to you about your health goals, visit my site:
Dr. Susan Plank's Norwin Wellness Center – Home


Dr. Susan
092: Train Your Mind and the Body Will Follow with Sandy Weston How long does it take to start making an impactful change in your life? Would you believe me if I said just 1 to 3 minutes a day? It doesn’t have to take long, be expensive, or seem impossible to be effective. This is the message Sandy Joy Weston, keynote speaker and author, shares with the world. I hear about the experiments she did with clients to find that 1 to 3 minute ideal time. Sandy is a firm believer that the body and mind are absolutely connected, so if we train our minds, our bodies can’t help but get involved. Our bodies want to exist in a state of peace and joy, and it takes less than 5 minutes a day to start reconnecting us with that goal.   Sandy and I discuss how to notice the signs our bodies are giving us, where they are carrying our tension, and how just a breath can relax our tight neck and hunched shoulders. Breathing, our breath, is something we always have with us. It’s inspiring how much a breath can help us find a moment of centeredness. Sandy’s studies of 100 people she felt exuded joy most of the time led her to the only common denominator between them: doing something in the morning to start their day in a positive headspace. Exercise, petting the dog, meditating, playing the piano, it didn’t matter what it was, but they all started their days with a morning routine just for themselves. And if there’s one message Sandy wants to impart, it’s that we’re meant to have a joyful life so step back and breathe. About Sandy Joy WestonSandy Joy Weston M.Ed is a keynote speaker, podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Sandy is the founder of SJW Productions,  whose main mission is to highlight all the positive in the world. In addition to her speaking and podcasts, she does this through her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal, Recess to Reset, and her coaching and workshops. Sandy’s mission is to spread pure joy and inspire others to see their true power.  In her keynote, Life Doesn’t Happen to You…You Happen to Life, she shows how just taking 1-3 minutes a day  to focus on how you want to show up in the World can have a huge impact on your life.Contact Sandy Joy Weston | EntrepreneurWebsite | Facebook | Instagram | YouTube | LinkedInResources discussed in this episode:Let’s Keep It Real – Sandy Joy Weston podcastBooks by Sandy Joy Weston – “Train Your Head and Your Body Will Follow”, “My 30-Day Reset Journal”, and “Recess to Reset Journal for Kids”—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram
093: Essential Skills for Weight Loss The more self-help books I read on the subject of weight loss and our relationship with food, the more I realize that common threads keep appearing amongst so many of the books. The concepts that continue to appear, book after book, year after year, are the concepts containing some truth. When I read “How to Do the Work” by Dr. Nicole LePera I was struck by the similarities between her four pillars of reparenting and the four pillars I stress as essential skills for learning weight loss in a sustainable way. And that’s what I’m talking about today: the four pillars that will assist you in growing the skills you need for weight loss and change.   I want to take you through the four pillars in detail, so you understand what they’re about and how they assist you. That’s the journey we are on in this episode. The four pillars – emotional regulation, loving discipline, self care, and reconnecting with joy –  contain messages that guide us in healing past wounds and re-setting current patterns. I see them as coming from a loving space, and not a space of deprivation or punishment. The key to essential skills is understanding how we think, how we feel, and what choices we have the power to make to guide us through change. I hope you find this as helpful as I do. About host Michelle Tubman:Michelle Tubman is an emergency physician in Alberta, Canada. She is also an overweight woman who has struggled for decades with her own weight and body image. She has spent her adult life constantly battling the urge to overeat with her desire to be thin and healthy. As a physician she understood the nutritional aspects of a healthy diet, but having the knowledge wasn’t enough to produce the changes she wanted in her body. And so she pursued extra training in life coaching, nutrition coaching, the science of habit formation, and eating psychology. And this is where the magic is. There is so much work that needs to happen on the inside before we can see changes on the outside.Michelle founded Wazya Health to help successful, professional women who, after years of dieting, understand that optimal weight and health is more than calories-in-calories-out. She wants to help women listen to that quiet voice inside that tells them there’s deeper work to be done when it comes to weight and body image.Resources discussed in this episode:“How to Do the Work” by Dr. Nicole LePera—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram
094: Problem Solving When you encounter a problem, do you immediately throw up your hands and say “I give up” or push the problem away and ignore it? We all do it, let’s be honest. But life is difficult, I’m sorry to say, and we will encounter problems of all sizes throughout life. So I want to talk about problem solving. There is a tried and true strategy out there that has specifically been validated for people suffering from binge eating disorder to help heal the binges. Studies have been done on how effective it is. And indeed, this strategy can be used on any problem in life, not just to aid binging and eating.   The problem solving strategy is a six step process. Well, six and a half because I like to add a final little note to the end of the six steps. Those steps are 1. Identify the problem, 2. Specify the problem accurately, 3. Brainstorm solutions, 4. Critically evaluate the solution implications, 5. Choose the best solution, 6. Take action. And then the half: Evaluate how well it works for you. But I’m not just going to throw this list at you and say “there you go”, I am going to break down each step, how to do it, and why it’s important. I use this process myself, so I have examples from my own life to share. After this episode you will have an actual step by step guide for how to tackle the next problem you encounter.About host Michelle Tubman:Michelle Tubman is an emergency physician in Alberta, Canada. She is also an overweight woman who has struggled for decades with her own weight and body image. She has spent her adult life constantly battling the urge to overeat with her desire to be thin and healthy. As a physician she understood the nutritional aspects of a healthy diet, but having the knowledge wasn’t enough to produce the changes she wanted in her body. And so she pursued extra training in life coaching, nutrition coaching, the science of habit formation, and eating psychology. And this is where the magic is. There is so much work that needs to happen on the inside before we can see changes on the outside.Michelle founded Wazya Health to help successful, professional women who, after years of dieting, understand that optimal weight and health is more than calories-in-calories-out. She wants to help women listen to that quiet voice inside that tells them there’s deeper work to be done when it comes to weight and body image.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram
Life Path Number Calculatio” id=”35kHuvKz4Dy” vid=”35kHuvKz4Dy” id-for-player=”35kHuvKz4Dy” link=”/listen/166-numerology-and-your-chakras-35kHuvKz4Dy/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
166: Numerology and Your Chakras Meet Lauren Drake, professional numerologist and chakra enthusiast! Today we're talking about our Core numbers – the five numbers based on our birthdates and names that can help us understand ourselves and the lives we're here to lead and the lessons we're here to learn.
Life Path Number Calculations & Meanings (illuminatedlifehealing.com)

Remember to get your Numerological Guide to Personal Days that Lauren is giving out with a HUGE discount to those listening to the podcast! Go to the Shop on https://illuminatedlifehealing.com and use code "podcast" to reduce the originally $11 guide to $1.11! And starting May 1st, Lauren will be holding a month-long workshop learning to utilize Numerology and Energy Healing concepts in your daily life to break through blockages to live your most authentic, fulfilled life!

Ways to reach Lauren:

Website: https://illuminatedlifehealing.com
IG: @Illuminated_Life_Healing
FB: Illuminated Life Healing
TikTok: @IlluminatedLifeHealing
Email: [email protected]

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠www.yourchakracoach.com⁠⁠⁠ or get started with it ⁠⁠⁠right now⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠Facebook⁠⁠⁠ and ⁠⁠⁠Instagram⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠Patreon⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠www.yourchakracoach.com⁠⁠




Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

Kelly Cole is a podcast host, nurse practitioner, business owner, and mom of 2. In her experiences, (personal and professional) she has witnessed many examples of spiritual, emotional, and ph” id=”5jhnBQa6JFl” vid=”5jhnBQa6JFl” id-for-player=”5jhnBQa6JFl” link=”/listen/262-5-ways-to-approach-your-wellness-journey-holistically-w-kelly-cole-5jhnBQa6JFl/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
262. 5 Ways to Approach Your Wellness Journey Holistically w/ Kelly Cole Today's episode features Kelly Cole and is all about how to design your wellness journey in a holistic way.

Kelly Cole is a podcast host, nurse practitioner, business owner, and mom of 2. In her experiences, (personal and professional) she has witnessed many examples of spiritual, emotional, and physical illness and unbalance. She works with women to correct this imbalance using The Synergy Thrive Method. This method incorporates spirituality into the pillars of wellness. Connecting the Mind – Body – Gut-Brain and Spirit to create the highest level outcome for wellness as a woman and mom, while also setting an example for our children and future generations. Activating intuition and using a variety of healing modalities to truly THRIVE and make an impact in the world.

In this episode, we talk about:

Kelly's journey as a pediatric nurse practitioner and wanted to help others not just REACT, but be PROACTIVE in their health journey
How Kelly saw adult health issues in kids and knew she had to help others make a change
The five different areas to focus on if you want to holistically take care of yourself
How to transform your health and life by one action at a time
Details on Kelly's FREE group healing circle and how you can be a part of it
How you can access the replay of Episode 2 of Tea Time with Bri on how to "Stop Waiting for Your Body or Circumstances to Be Perfect"

Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/04/08/5-ways-to-approach-your-wellness-journey-holistically/



Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message
Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
Hydroxycut Original / Pro Clinical: A Supplement with a Deadly Past Hydroxycut is a weight loss supplement with a dangerous past. In this podcast, we expose the serious side effects and risks associated with Hydroxycut Original / Pro Clinical, including at least one death. Is this supplement worth the risk? For more information about this topic: https://brianyeungnd.com/2022/12/08/does-hydroxycut-original-pro-clinical-work/
Is SPAM Good for Keto? A Comparison to Other Meats Is SPAM a good choice for weight loss? In this podcast, we compare SPAM to similar meats and uncover the truth about its potential as a weight loss food. Find out if SPAM is worth incorporating into your diet or if you should stick to other options. For more information about this topic: https://brianyeungnd.com/2022/12/22/is-spam-good-for-keto/
HOW EXERCISE MESSES WITH YOUR HEAD My sister Cari knows a lady who walks 10 to 15 miles a day for her job…and still has a weight problem. She's in weight loss mode, which is awesome, but even with all that walking for her job, she decided to add in workouts. Not surprisingly (to me), adding workouts to her routine messed with her head and disrupted her weight loss progress. I bring it up because I decided to do this podcast episode on how exercise messes with your head…not only to keep reminding people that you cannot out-train a bad diet, but also to clear up a little confusion I'm seeing about my bodybuilding comeback journey (which is still going on at the time of this episode). An example: some guy recently saw my Instagram posts about working out and showing my bodybuilding progress. So he asked me if Code Red’s message has changed from where it started out: real food, water, and sleep, no exercise needed. He also kinda freaked out about me "killing myself in the gym," and asked if that's what HE has to do now in order to do Code Red. NO, it is not! As I've said a million times for the past 11 years, exercise is not a way to address a weight problem. I am exercising like a madwoman because I'm training for a bodybuilding comeback on April 30, 2023. I'm on a completely different path from the one you're on with Code Red. Please understand that Code Red does not hate exercise. We only say you cannot out-train a bad diet, which is 100% true, and that it's easier and WAY less overwhelming to focus on your nutrition to get your weight off (especially if you're too unhealthy to safely exercise). You can lose all the weight you want through real food, water, and sleep with Code Red, look great, fit into your clothes, feel good about yourself, and regain your health. You DO NOT need to do what I’m doing to succeed with Code Red, because my goal – to complete in bodybuilding again – is TOTALLY different. If you're at ALL confused about exercise and whether you need it to lose weight or succeed with Code Red, tune into this week’s episode to see how the topic of exercise can mess with your head (especially during your weight loss journey). Let me untangle the confusion you may be feeling about WEIGHT LOSS through nutrition vs. exercising for FITNESS. —- Become a VIP https://coderedlifestyle.com/vip —- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app —- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown —- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG
86. Let’s Be Honest Honesty! Let’s have a little chat. Let’s have a truth total today about our journey together.
 
Ready to STAY CONSISTENT? Join the next free To” id=”54oeIvLVO89″ vid=”54oeIvLVO89″ id-for-player=”54oeIvLVO89″ link=”/listen/174-spartan-race-as-a-mom-the-super-10k-in-atlanta-challenge-review-54oeIvLVO89/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
174 | Spartan Race as a Mom: The Super 10K in Atlanta [Challenge Review] I recently completed my first ever Spartan Race. In this episode, you'll hear all about the experience from a mom's point of view, hear about my failures and wins during the race, and why I think any obstacle course race is beneficial for moms to do!
 
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
 
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join Starting Point School!
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
 
COMMUNITY: Join The Tough Love Mom Squad on FB! 
Connect: [email protected]
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
175 | Sleep and Weight Loss Every mom knows that if you sleep better you FEEL better! And while there are three foundational pillars to weight loss — nutrition, fitness, and your sleep/routine — today we are diving into SLEEP. Listen in to learn the 4 main strategies to better your sleep so you can stay consistent in your journey and FEEL LIKE YOURSELF again.
 
Mentioned in this episode –
Download the Sleep Cycle App: https://www.sleepcycle.com/
 
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
 
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join Starting Point School!
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
 
COMMUNITY: Join The Tough Love Mom Squad on FB! 
Connect: [email protected]
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
 
Ready to STAY CON” id=”2rF1BO4f2PL” vid=”2rF1BO4f2PL” id-for-player=”2rF1BO4f2PL” link=”/listen/176-fitness-and-weight-loss-2rF1BO4f2PL/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
176 | Fitness and Weight Loss There are 3 foundational pillars to weight loss — nutrition, fitness, and your sleep and routine. In this episode we are diving into FITNESS and 3 strategies to make fitness a more consistent part of your journey so you can reap the benefits of movement, both physical AND mental!
 
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
 
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join Starting Point School!
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
 
COMMUNITY: Join The Tough Love Mom Squad on FB! 
Connect: [email protected]
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
 
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so” id=”4G8yLWxvS0P” vid=”4G8yLWxvS0P” id-for-player=”4G8yLWxvS0P” link=”/listen/177-3-steps-to-change-your-habits-lose-weight-and-not-fall-off-again-4G8yLWxvS0P/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
177 | 3 Steps to Change Your Habits, Lose Weight, and NOT Fall Off Again Creating a healthy lifestyle that feels like who you are instead of something you are constantly striving to do IS simple and it can happen with 3 simple steps. Ready to learn what those are?!
 
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join Starting Point School!
 
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
 
COMMUNITY: Join The Tough Love Mom Squad on FB! 
Connect: [email protected]
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Ep #184: How a Review Process Helped Me Lose Weight In today’s episode, you will discover: How I used a review process to help me lose weight. This process has allowed me to live in a body that feels like freedom. It has allowed me to live a life that I have created, not one that someone created for me. Listen for my take on why the review process is important for your weight loss journey.   Get more information and show notes here: https://bflycoaching.com/184 Follow me on Instagram: @shannanchristiansen
Ep 185 Weight Gain Doesn't Equal BAD Weight gain is often seen as a bad thing. We’re constantly bombarded with messages telling us to stay thin, eat healthy, and stay in shape. But weight gain doesn’t necessarily equate to bad health. In fact, sometimes it’s our bodies' way of telling us something about our lives. It’s time for us to listen to the story our bodies are trying to tell us. Unfortunately, our minds can be very noisy and we may be too busy to hear it, but we should make time to listen and create a new belief system around our weight and health. The truth is, weight gain is not always a bad thing. In some cases, it can be a sign of something more serious that needs to be addressed. But in many cases, it’s simply a sign that something in our lives needs to change. And for us to make a lasting and transformational change in our lives and taste the freedom we've always wanted, Hypnosis can help us achieve that by making an empowered choice about food and being aware of emotional eating. It also benefits us to rewire our thinking that instead of seeing weight gain as something bad, we can view it as a sign that our lives need some changes. This is why it’s so important to listen to the story that our bodies are trying to tell us and make positive changes in our lives. Weight gain doesn’t have to be a bad thing, it's the story we tell ourselves and what we choose to believe. What you will learn from this episode: 01:07 – Weight gain is all about mindset 04:57 – It's a matter of choice — what story you're telling yourself 07:28 – Either you believe it's falling apart or falling together 08:57 – It's more about the message of the story of your body that you want to share 11:57 – Becoming who you want to be is all a matter of belief 13:18 – What it takes to be normal eaters again [what is that new way of thinking to taste the freedom you've always wanted 15:59 – What needs to be done if you want to be free from weight and body issues forever 16:45 – It's a journey to be on the path to food and weight freedom. Resources: Hypnosis for Permanent Weight Lossbook is hot and ready for you on Kindle. Get your copy now! Click here: https://go.hpwl.co/getthebook Connect With Leslie Thornton: Website: HPWL.CO E-book Facebook LinkedIn [email protected]
Ep 186 What Is Not Taking Action Costing You Have you ever found yourself stuck in a cycle of unhealthy habits, unable to break free no matter how hard you try? Perhaps you're struggling with food and body weight issues, constantly battling cravings and feeling like you're never making progress. Or maybe you're simply feeling stuck in your life, unable to take the actions you know you need to in order to move forward. Whatever your situation may be, one thing is clear: not taking action is costing you. Whether it's your health, your happiness, or your overall well-being, the longer you wait to make a change, the more you stand to lose. But what if there was a way to break free from this cycle of inaction and finally start living the life you deserve? That's where Hypnosis comes in. By tapping into the power of your subconscious mind, Hypnosis can help you overcome your limiting beliefs and take the actions necessary to achieve your goals. If you're ready to start living your best life, it's time to take action and give Hypnosis a try. "Make a decision that you don't care about this anymore and you just need support to get out of the negative mindset." – Leslie Thornton   What you will learn from this episode: 02:30 – A backstory of her life before Hypnosis [how it teaches her of an expansion of her awareness on food and body weight issues] 06:01 -Important things falling into place at the right time 06:48 – Seeing the never-ending pattern of an off and on relationship with food and weight issues [and how to interrupt that cycle] 09:26 – There is not only Hypnosis as the answer, you have to look at other ways for solutions 10:22 – Seeing through the lens of what an amazing human being you are despite all the ugly feelings you have everyday 13:32 – How Hypnosis helps you set boundaries without guilt and shame 15:11 – Going for your dreams means getting all those food and body weight issues aside with the right mindset [plus what your inaction is depriving you of] 19:27 – Make a decision and get support   Resources: Hypnosis for Permanent Weight Loss book is hot and ready for you on Kindle. Get your copy now! Click here: https://go.hpwl.co/getthebook Connect With Leslie Thornton: Website: HPWL.CO E-book Facebook LinkedIn [email protected]
S2 Ep 132 Five Steps to Manifest Weight Loss #4 Inspired Action How do you show the Universe what you desire? In step four we uncover ways we can be "all in" on our goal and move the energy in our favor…and uncover some self-sabotaging and limiting beliefs. MEFirst Guide Weekend Event INFOTransform your life! One weekend that can change the trajectory of your life… AddieBeall.comDo the "work" with meSelf Help Group Slayer Style (don't just listen, DO) Join the WBAC (Witches & Bitches Abundance Circle) Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
S2 Ep 133 Five Steps to Manifest Weight Loss # 5 Receive, Self Sabotage & Change Are you ready to receive weight loss or are you always blocking yourself? We make a little progress and then BAM! Something seems to happen that we slip back a bit. This episode will help you step fulling into receiving all that you desire: that hot, healthy body, the fat bank account, the career of your dreams, love…whatever it is, you must be ready to receive it. In this episode: Receiving and energy vibrationPreparing the path to receiveUncovering what's stopping you-Self-Sabotage Q's: Where has this shown up in my past?What's the pattern? What am I afraid of? What am I no longer willing to put up? Change Resistance? What is the upside of not making my goals? What is the downside of things changing? What is the downside of them staying the same? What will change? Referred to in this episode: EXTRA: Slayer's Eating and Drinking Binge: Self Sabotage IdentifiedMEFirst Guide Weekend Event INFOTransform your life! One weekend that can change the trajectory of your life… AddieBeall.comDo the "work" with meSelf Help Group Slayer Style (don't just listen, DO) Join the WBAC (Witches & Bitches Abundance Circle) Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
Weigh-In Check-In #5: My Journey To Lose 10 More lbs Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost 45lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
 (or you can email me for details at [email protected])
For a VERY limited time I am bundling my MOST POPULAR weight loss programs to ENABLE you for the LIFE & weight loss transformation you’ve been seeking.
If you are ready for your weight loss COMEBACK and want” id=”1lPwUD4iBih” vid=”1lPwUD4iBih” id-for-player=”1lPwUD4iBih” link=”/listen/overcoming-sugar-yo-yo-dieting-alcohol-and-finding-god-an-interview-with-a-seeker-named-charlene-wil-1lPwUD4iBih/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
OVERCOMING sugar, yo-yo dieting, alcohol and FINDING God! An interview with a Seeker named Charlene Williams *SUMMER WEIGHT LOSS OPPORTUNITY*
 (or you can email me for details at [email protected])
For a VERY limited time I am bundling my MOST POPULAR weight loss programs to ENABLE you for the LIFE & weight loss transformation you’ve been seeking.
If you are ready for your weight loss COMEBACK and want to be SET UP for weight loss success this summer instead of ALLOWING another Summer to come where you blow your diet and GAIN WEIGHT, then this bundle is for you.
Bundled now are:
THE COMEBACK & THE SEEKER’S METHOD.
The Comeback begins on 4/1 and it’s a TOTAL weight loss set up for The Seeker’s Method.
The Seeker’s Method (with group coaching) begins on 5/1.
FREE with these programs comes:
·   2 weeks of 1/1 access to working with me directly during The Comeback.
·   1 FREE month of The Seeker’s Method (a $279 value).
·   The Seeker’s Method Workbook shipped to your home.
You must act quickly.
This bundle IS ONLY available until 4/1 as The Comeback begins then.
THIS IS ONLY FOR THOSE WHO ARE SERIOUS AND READY for MIND RENEWAL AND LIFE TRANSFORMATION where weight loss is just a byproduct.
Monthly option:
https://theseekersmethod.teachable.com/p/summer-transformation-bundle
1x payment option:
https://theseekersmethod.teachable.com/p/summer-transformation-bundle-1x-savings-option
______
If you’re ready for you best life and you’re ready to step into your transformation as you LEARN how to harness resurrection power, act now!
*SUMMER WEIGHT LOSS OPPORTUNITY*
For a VERY limited time ” id=”6xYCH1kUw1T” vid=”6xYCH1kUw1T” id-for-player=”6xYCH1kUw1T” link=”/listen/p14-how-to-activate-christs-resurrection-power-and-step-into-your-best-lifeeven-in-weight-loss-6xYCH1kUw1T/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
P1/4: How to activate CHRISTS RESURRECTION POWER AND STEP INTO YOUR BEST LIFE….even in weight loss How to activate CHRISTS RESURRECTION POWER AND STEP INTO YOUR BEST LIFE….even in weight loss
______
If you're ready for you best life and you're ready to step into your transformation as you LEARN how to harness resurrection power, act now!
*SUMMER WEIGHT LOSS OPPORTUNITY*
For a VERY limited time I am bundling my MOST POPULAR weight loss programs to ENABLE you for the LIFE & weight loss transformation you’ve been seeking.
If you are ready for your weight loss COMEBACK and want to be SET UP for weight loss success this summer instead of ALLOWING another Summer to come where you blow your diet and GAIN WEIGHT, then this bundle is for you.
Bundled now are:
THE COMEBACK & THE SEEKER’S METHOD
The Comeback begins on 4/1 and it’s a TOTAL weight loss set up for The Seeker’s Method.
The Seeker’s Method (with group coaching) begins on 5/1.

FREE with these programs comes:
·   2 weeks of 1/1 access to working with me directly during The Comeback.
·   1 FREE month of The Seeker’s Method (a $279 value).
·   The Seeker’s Method Workbook shipped to your home.
You must act quickly.
This bundle IS ONLY available until 4/1 as The Comeback begins then.
THIS IS ONLY FOR THOSE WHO ARE SERIOUS AND READY for MIND RENEWAL AND LIFE TRANSFORMATION where weight loss is just a byproduct.
Monthly option:
https://theseekersmethod.teachable.com/p/summer-transformation-bundle
1x payment option:
https://theseekersmethod.teachable.com/p/summer-transformation-bundle-1x-savings-option
______
If you’re ready for you best life and you’re ready to step into your transformation as you LEARN how to harness resurrection power, act now!
*SUMMER WEIGHT LOSS OPPORTUNITY*
For a VERY limited time ” id=”5gOUymeZdN8″ vid=”5gOUymeZdN8″ id-for-player=”5gOUymeZdN8″ link=”/listen/p24-how-to-activate-christs-resurrection-power-and-step-into-your-best-lifeeven-in-weight-loss-5gOUymeZdN8/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
P2/4 How to activate CHRISTS RESURRECTION POWER AND STEP INTO YOUR BEST LIFE….even in weight loss How to activate CHRISTS RESURRECTION POWER AND STEP INTO YOUR BEST LIFE….even in weight loss
______
If you're ready for you best life and you're ready to step into your transformation as you LEARN how to harness resurrection power, act now!
*SUMMER WEIGHT LOSS OPPORTUNITY*
For a VERY limited time I am bundling my MOST POPULAR weight loss programs to ENABLE you for the LIFE & weight loss transformation you’ve been seeking.
If you are ready for your weight loss COMEBACK and want to be SET UP for weight loss success this summer instead of ALLOWING another Summer to come where you blow your diet and GAIN WEIGHT, then this bundle is for you.
Bundled now are:
THE COMEBACK & THE SEEKER’S METHOD
The Comeback begins on 4/1 and it’s a TOTAL weight loss set up for The Seeker’s Method.
The Seeker’s Method (with group coaching) begins on 5/1.

FREE with these programs comes:
·   2 weeks of 1/1 access to working with me directly during The Comeback.
·   1 FREE month of The Seeker’s Method (a $279 value).
·   The Seeker’s Method Workbook shipped to your home.
You must act quickly.
This bundle IS ONLY available until 4/1 as The Comeback begins then.
THIS IS ONLY FOR THOSE WHO ARE SERIOUS AND READY for MIND RENEWAL AND LIFE TRANSFORMATION where weight loss is just a byproduct.
Monthly option:
⁠https://theseekersmethod.teachable.com/p/summer-transformation-bundle⁠
1x payment option:
⁠https://theseekersmethod.teachable.com/p/summer-transformation-bundle-1x-savings-option⁠
If you’re ready for you best life and you’re ready to step into your transformation as you LEARN how to harness resurrection power, act now!
*SUMMER WEIGHT LOSS OPPORTUNITY*
For a VERY limited time I am bundling my MOST POPULAR weight loss programs to ENABLE you for the LIFE & weight loss tra” id=”6g20U6uD9kP” vid=”6g20U6uD9kP” id-for-player=”6g20U6uD9kP” link=”/listen/p-34-how-to-activate-christs-resurrection-power-and-step-into-your-best-lifeeven-in-weight-loss-6g20U6uD9kP/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
P 3/4 How to activate CHRISTS RESURRECTION POWER AND STEP INTO YOUR BEST LIFE….even in weight loss ______
If you're ready for you best life and you're ready to step into your transformation as you LEARN how to harness resurrection power, act now!
*SUMMER WEIGHT LOSS OPPORTUNITY*
For a VERY limited time I am bundling my MOST POPULAR weight loss programs to ENABLE you for the LIFE & weight loss transformation you’ve been seeking.
If you are ready for your weight loss COMEBACK and want to be SET UP for weight loss success this summer instead of ALLOWING another Summer to come where you blow your diet and GAIN WEIGHT, then this bundle is for you.
Bundled now are:
THE COMEBACK & THE SEEKER’S METHOD
The Comeback begins on 4/1 and it’s a TOTAL weight loss set up for The Seeker’s Method.
The Seeker’s Method (with group coaching) begins on 5/1.

FREE with these programs comes:
·   2 weeks of 1/1 access to working with me directly during The Comeback.
·   1 FREE month of The Seeker’s Method (a $279 value).
·   The Seeker’s Method Workbook shipped to your home.
You must act quickly.
This bundle IS ONLY available until 4/1 as The Comeback begins then.
THIS IS ONLY FOR THOSE WHO ARE SERIOUS AND READY for MIND RENEWAL AND LIFE TRANSFORMATION where weight loss is just a byproduct.
Monthly option:
⁠https://theseekersmethod.teachable.com/p/summer-transformation-bundle⁠
1x payment option:
⁠https://theseekersmethod.teachable.com/p/summer-transformation-bundle-1x-savings-option⁠
*SUMMER WEIGHT LOSS OPPORTUNITY*
For a VERY limited time I am bundling my MOST POPULAR weight loss programs to ENABLE you for the LIFE & weight loss transforma” id=”2jP4MvnZv17″ vid=”2jP4MvnZv17″ id-for-player=”2jP4MvnZv17″ link=”/listen/p44-how-to-activate-christs-resurrection-power-and-step-into-your-best-lifeeven-in-weight-loss-2jP4MvnZv17/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
P4/4 How to activate CHRISTS RESURRECTION POWER AND STEP INTO YOUR BEST LIFE….even in weight loss If you're ready for you best life and you're ready to step into your transformation as you LEARN how to harness resurrection power, act now!
*SUMMER WEIGHT LOSS OPPORTUNITY*
For a VERY limited time I am bundling my MOST POPULAR weight loss programs to ENABLE you for the LIFE & weight loss transformation you’ve been seeking.
If you are ready for your weight loss COMEBACK and want to be SET UP for weight loss success this summer instead of ALLOWING another Summer to come where you blow your diet and GAIN WEIGHT, then this bundle is for you.
Bundled now are:
THE COMEBACK & THE SEEKER’S METHOD
The Comeback begins on 4/1 and it’s a TOTAL weight loss set up for The Seeker’s Method.
The Seeker’s Method (with group coaching) begins on 5/1.

FREE with these programs comes:
·   2 weeks of 1/1 access to working with me directly during The Comeback.
·   1 FREE month of The Seeker’s Method (a $279 value).
·   The Seeker’s Method Workbook shipped to your home.
You must act quickly.
This bundle IS ONLY available until 4/1 as The Comeback begins then.
THIS IS ONLY FOR THOSE WHO ARE SERIOUS AND READY for MIND RENEWAL AND LIFE TRANSFORMATION where weight loss is just a byproduct.
Monthly option:
⁠https://theseekersmethod.teachable.com/p/summer-transformation-bundle⁠
1x payment option:
⁠https://theseekersmethod.teachable.com/p/summer-transformation-bundle-1x-savings-option⁠
15# in 3 months! How Krissi lost the weight while working with me. 15# in 3 months! How Krissi lost the weight while working with me.
Newest ways to work with me:

https://theseekersmethod.teachable.com/p/summer-transformation-bundle?fbclid=PAAaZzHZd94BiBIt1u6OwSCs4TWioSvTp8MNtW2C-sfXYyLso-4yjGeERZyjQ
https://theseekersmethod.teachable.com/p/summer-transformation-bundle-1x-savings-option?fbclid=” id=”92Zky2Qo87v” vid=”92Zky2Qo87v” id-for-player=”92Zky2Qo87v” link=”/listen/how-to-stop-choosing-wrong-thingseven-in-weight-loss-92Zky2Qo87v/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
How to stop choosing wrong things…even in weight loss How to stop choosing wrong things!
Newest ways to work with me:

https://theseekersmethod.teachable.com/p/summer-transformation-bundle?fbclid=PAAaZzHZd94BiBIt1u6OwSCs4TWioSvTp8MNtW2C-sfXYyLso-4yjGeERZyjQ
https://theseekersmethod.teachable.com/p/summer-transformation-bundle-1x-savings-option?fbclid=PAAabu0Jy8fKO-FhXBW0NKnTx0jc3qWdU3gpkKfvRC5OfLCEfYmkRRDQHENqI
The First Thing I Did To Increase My Self Confidence The question I get asked the most about increasing or creating self confidence is "Where do I even start?" I have lots of suggestions on this now but I wanted to share one of the first things I did myself to increase my self confidence. It seems simple at first but actually doing it was a little difficult for me. Tune in to today's episode where I talk about where to start when you want to increase your self confidence. Support the show
Intentional Thinking in a Problematic World In today's episode I want to teach you the process I go through when hard things are happening in my life. This process is especially helpful if you have relationships in your life or you have strong feelings about what's going on in the world. This process helps me get really clear about the things I can change and how I can be part of a solution. Listen in and learn the process that will help you think intentionally and feel better on a regular basis.Support the show

Avery Thatcher is a former ICU Registered Nurse who got out of the reactive side of medicine in 2015 and has been helping high achievers reverse the negative health effects of stress a” id=”8u4GiBgCYlA” vid=”8u4GiBgCYlA” id-for-player=”8u4GiBgCYlA” link=”/listen/260-how-to-prevent-and-overcome-burnout-w-avery-thatcher-8u4GiBgCYlA/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
260. How to Prevent and Overcome Burnout w/ Avery Thatcher Today I'm so excited to have the amazing Avery Thatcher with us to talk about how to prevent and overcome burnout!

Avery Thatcher is a former ICU Registered Nurse who got out of the reactive side of medicine in 2015 and has been helping high achievers reverse the negative health effects of stress and prevent burnout. Using her signature Flow State Framework in her group programs and one-on-one sessions, Avery has guided hundreds of high achievers on how to Recover their energy, Optimize their habits, and Elevate their impact.

In this episode, we cover:

How Avery experienced chronic stress in her previous job and sought to find a way to manage it
How chronic illness has led Avery to prioritize her well-being so she doesn't burn out
What are burnout and what simple ways to prevent and manage it
How to protect all of your energy – physical, emotional, mental, and fulfillment
Details on Avery's self-sabotage quiz and how you can access it
How to book a complimentary clarity call with me if you are looking for support in prioritizing your health this season

Visit the episodes blog post for more details and the resources/links mentioned here >> https://www.madewell345.com/2023/03/24/how-to-prevent-and-overcome-burnout



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Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Mental Health, and Coaching Experience. 
Along with her Coaching Practice, she is the f” id=”ZBQTySobYb” vid=”ZBQTySobYb” id-for-player=”ZBQTySobYb” link=”/listen/261-what-is-happiness-and-how-to-get-it-w-julie-leonard-ZBQTySobYb/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
261. What is Happiness and How to Get It w/ Julie Leonard Today I'm so excited to have the amazing Julie Leonard with us to talk about what happiness is and how to get it!
Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Mental Health, and Coaching Experience. 
Along with her Coaching Practice, she is the founder of Sunndach.com provides workplace well-being in companies, the creator of The Intentional Happiness Circle, and the author of the No1 bestseller, Intentional Happiness: The Life-Changing Guide To Being Happy and Staying Happy. She is also the host of the weekly online International Women’s Happiness Club. 
She is so passionate about happiness and living life with intention and supporting women to feel happy. She truly believes that you do not have to be defined by your past, held back by your limiting beliefs, or remain stuck because of your negative inner critic and fear. 
She used to be that woman. But not anymore, and not for a long time. And after transforming herself and her life and supporting over 1000 women over the past 30 years, she knows that you can take control of your life, let go of limiting beliefs, get clear on what you want and truly live the life you desire. To be successful. To be Intentionally Happy.
In this episode, we cover:

Julie's journey of working with people for 30 years and discovering that many people just aren't happy
What is happiness and how your internal and external environments contribute to it
How to reach your version of happiness
How the clutter in our lives blocks us from being happy
Details on Julie's FREE Loving Kindness Course
Details on my new weekly LIVE trainings, called Tea Time with Bri

Visit the episodes blog post for resources mentioned here >> https://www.madewell345.com/2023/03/31/what-is-happiness-and-how-to-get-it/



Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message
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I have an important question for you – Do you believe good things about yourself and your body or are most of your thoughts about your body pretty negative?
 
The answer to this really matters because you will live out whatever your head” id=”3tj4pF2hHtu” vid=”3tj4pF2hHtu” id-for-player=”3tj4pF2hHtu” link=”/listen/264-what-you-believe-about-your-body-is-what-you-are-manifesting-3tj4pF2hHtu/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
264. What You Believe About Your Body Is What You Are Manifesting What You Believe About Your Body Is What You Are Manifesting
 
I have an important question for you – Do you believe good things about yourself and your body or are most of your thoughts about your body pretty negative?
 
The answer to this really matters because you will live out whatever your head is telling you over and over.
 

If you believe weight loss is hard – it will be.
If you believe working out sucks – it will
If you believe you don’t have time to cook meals – you won’t
If you believe menopause is going to make you fat – you will live into that.
If you believe you can’t change – you are right.
You believe you are big boned and being overweight is your destiny – you will surely live into that.

 
Beliefs are repeated and programmed thoughts. So what you WANT to believe?
 
When you go into a weight loss program –

Choose to believe that what you are doing matters.
Choose to believe you can achieve what you set your mind to.
Choose to believe that you are more than capable of slimming down.
Choose to believe that you are worth the time, the focus, the energy and effort.
Choose to celebrate yourself for making new choices.
Choose to celebrate your positive actions.
Choose to enjoy  the foods that work well in your body and that make you look and feel your best.


Spending time being a thought sleuth is a powerful and effective use of your time because if you just notice what makes you feel better and what makes
you feel worse so that you can get to know yourself better.

Then do the intentional work to think thoughts that support you creating the health and life you so deserve.

At ThinWithinLife.com, over the month of April, we are going to take this framework and design and become the version of ourselves who is able to stop eating after dinner to remove late night eating. 
#thinwithinlife, #newthinkingtoloseweight, #mentalweightloss, #newmindsettoolsweight, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #spiralingoutofcontrol, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #goalsettingpodcaast, #weightlosshabits, #weightllosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #lose30pounds, #lose100pounds, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdietingpodcast, #readytoloseweight, #helpmeloseweightpodcast, #8poundsdown, #loseweightnnow, #popularweightlosspodcast, #weightloss
S2 EP14: Balancing Wealth and Wellness with Leslie Quander We all know the expression “Health is Wealth,” but how much does it ring true for you? Are you “too busy” to go to the gym or even visit the doctor? Are you prioritizing your finances around your health, or are you all about the hustle?   In this episode, Eva welcomes her very own money mindset coach, Leslie Quander to talk about leveling up your finances, wellness, and mindset. Passionate about teaching clients how to achieve a balanced life where they can find peace and financial freedom, tune in for her tips on how to shift a scarcity mindset into an abundance!   KEY POINTS: – Is there a connection between finances and physical health? – Common mistakes when it comes to prioritizing health – Abundance versus scarcity mindset  – How to navigate uncertain times in the economy – Rules for investing and cryptocurrency for beginners  – It’s okay to ask for help! – What to look for in a money mindset coach    QUOTABLES: “When you're trying to lose weight, when you're trying to grow your finances and invest in yourself, just be kind to yourself because you will make mistakes. There will be days where you didn't do everything exactly the way you wanted to. But also those days can be really helpful because you're then more set up to be ahead the next day.”   GUEST RESOURCES: Leslie Quander lesliequander.com/ IG | instagram.com/lesliequander Youtube | instagram.com/lesliequander   PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez   Follow Eva on Instagram @itsevarodriguez – instagram.com/itsevarodriguez   Visit Eva's website at eva.fit     Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Keys to Consistency: When you AREN'T Motivated So we've talked about motivation and how to harness it to be consistent in making healthy decisions. But what are we supposed to do when we feel completely UNmotivated? How do we stay consistent then?We can make decisions WHILE we are motivated that do support us later when the motivation wanes. We can set up our environment, our systems, and tap into other people to help ups stay the course.  We can also break up long goals into shorter ones to keep us from that lull in the middle where in the past we may have thrown in the towel. And there are more things we can do. The key is not quitting!Get my newsletter, The Extra Helping, right in your inbox! Click here to sign up for The Extra Helpingwww.joyfullweightloss.com
 Grab your FREEBIE BELOW
Five simple things you can do today to keep yourself healthy for tomorrow? GRAB IT BELOW.” id=”7xe2KpPbTv7″ vid=”7xe2KpPbTv7″ id-for-player=”7xe2KpPbTv7″ link=”/listen/not-all-calories-are-equal-and-how-counting-calories-can-lead-to-body-disconnection-7xe2KpPbTv7/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Not all calories are equal and how counting calories can lead to body disconnection Episode Description: In this episode we talk about calorie counting and how it can keep you from listening to what your body actually needs vs. trying to maintain the math in your app. 
 Grab your FREEBIE BELOW
Five simple things you can do today to keep yourself healthy for tomorrow? GRAB IT BELOW. 
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Keywords:  motivate, self-care, tips, taking care of yourself
Hot Topic: Let’s talk about weight loss medications: Ozempic, Wegovy, and Mounjaro. Is it something you are considering? Episode Description:  In this episode we talk about the hottest weight loss medications (Ozempic, Wegovy, and Mounjaro). who they are used for, how they work in the body, side effects, who should avoid them, the pro's and con's of these meds, and some things to consider before asking your doctor for a prescription. 
 Grab your FREEBIE BELOW 
Five simple things you can do today to keep yourself healthy for tomorrow? GRAB IT BELOW.  
https://upbeat-hustler-2294.ck.page/06d0e2ccf9   
   
Where can you find us?   
   
https://triciard.com/   
   
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https://www.facebook.com/groups/wholehealthempower   
  Keywords: ozempic for weight loss, mounjaro, weight loss medication injection
Weight Loss Motivation Reset Episode 71: Ready to learn how to reset that coveted weight loss motivation? In today’s episode, I’m teaching you how to do a motivation reset to create motivated action. And that tool will serve you no matter where you are in your weight loss journey.  If you love The School of Weight Loss podcast, leave me a review so the ladies like you can find me, too.
How to Curb your Food Cravings Whether it’s a tub of peanut butter or a pack of chips calling your name, we all have those lustful treats lurking in the cupboard, ready to hijack our best intentions.While nothing is necessarily off limits, we know that constantly giving in to temptations will have a massive impact on your weight loss goals. That’s why it’s always good to arm yourself with some crave-crushing strategies so you’re ready to take on whatever treat you next find yourself standing toe-to-toe with.In this episode, we’re sharing two key ways to master those urges and regain control. You’ll also learn more about why we get food cravings and factors that can affect our urges.Audio Stamps1:26 – Keri and Matthea tell us when they notice food urges the most3:51 – They discuss the first step to help you master your urges: awareness05:50 – We learn more about the second step: breaking the pattern09:37 – We find out how food can often give temporary pleasure for an emotional need that’s not being met11:47 – Keri talks about how your environment and practicalities can affect eating13:05 – We find out why it’s not always helpful to dig deeper when you have an urge16:20 –  The importance of responding thoughtfully rather than reacting in the moment19:30 – We hear a summary of the steps to help you manage your urges22:22 – Keri and Matthea discuss key takeaways from today’s episode with their listenersPull Quotes04:40 – “If you’re wanting something very specific, that’s an urge. You’re not hungry.”05:01 – “It’s like this wave has descended upon you and you’ve got no control over it and suddenly I am at the whim and the mercy of this thing that is making me go into the kitchen and grab all the chocolate.”16:29 – “Whatever you feel you have agency over, whatever you feel you can do, let’s use those tools first before you think you need to deeply process your emotions.”22:38 – “You have to make it small enough that you can keep doing it.”Join us for the next 6 Week Reset starting 27 March 2023!Find out more here: https://www.thewlcc.com/6wrIn this small group experience, we take you on a journey to reset your weight set point with our unique brain-based and science-backed approach. You will be part of a small community, getting to know others on the same journey while being guided by two advanced certified life and weight loss coaches. Take the next step:Connect with us on social + check out our links and resources including our free course to stop overeating here: https://linktr.ee/thewlccAre you ready to take the next step? Join us in the School of Sustainable Weight Loss membership today: www.wlccacademy.com/school
How To Lose Weight For Good Without Feeling Like You’re On A Diet For anyone who struggles with weight loss, disordered eating patterns like over-eating, emotional-eating, binge eating, yo-yo dieting, you know how it feels to “go on a diet” or “be on a diet”…it feels pretty terrible most of the time. Things I hear often and things I’ve thought myself when trying to drop weight are, “This is so miserable. I’m hungry all the time. I constantly feel like I’m missing out. I cant eat anything I want. I feel so restricted and deprived. This feels so not fun and I just feel miserable”. This is why losing weight is so difficult. The belief is to lose weight you must “go on a diet” and think all these things and feel all those awful feelings. But what if it was possible to lose weight (and lose it for good) in a much different way? In a way that feels exciting and not restrictive and enjoyable and doable? I’m telling you, it’s possible. Keep listening.

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.



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EP 93 Semaglutide and Weight Loss This episode highlights our personal goals in time for our Hawaii Trip and also Semaglutide. It's in the news, your best friend wont stop talking about it. Whether under the name Ozempic or Wegovy, this medication is the same Semaglutide. We're here to talk about what it does, how it works and how you can learn more.
Create The World You Want with Kathleen Flanagan Kathleen Flanagan has been on a spiritual journey for most of her life, and has been a certified aromatherapist and licensed esthetician since the mid-1990s. She developed an all-natural method of stress reduction and mood enhancement after a series of health complications due to medications she had been prescribed. This inspired her to create Awakening Spirit Incorporated, a line of products that help people improve their disposition, relieve stress, increase self-confidence and create conditions to enjoy life through effective relaxation.Kathleen Flanagan is an expert in sound therapy and has written an award-winning book called Dancing Souls Merging Heaven and Earth Book One. She is committed to helping people on their spiritual journey and believes that spiritual growth is needed to become self-realized. When asked what her expertise can do to accelerate health, Kathleen shared that gratitude was a major factor in changing her emotional wellbeing. She dealt with a difficult grieving process after her mother's death and found solace in expressing gratitude for even the smallest things, such as the blue sky.Kathleen and I will discuss what it means to be in a dark night of the soul, how to move through it, and how to use it to create the life you want.  The mind tries to keep you safe by keeping you in a familiar situation, but in order to get what you really want you have to focus on what you want and push through the fear.Enjoy Kathleen's 3-minute Destress Your Life audio: https://bit.ly/3VLp7aTConnect with Kathleen on her website at https://www.kathleenmflanagan.com/During the month of March 2023, if you leave a review, you will be entered for a drawing for a $25 Amazon gift card! Winner will be announced on Instagram @wholisticnaturalhealth and on Facebook https://www.facebook.com/amagicallifepodcast! DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production
S2 EP13: 5 Simple Strategies for Maintaining Your Weight Loss Success So you’ve lost the weight. Now what?   If you’ve ever been on the hamster wheel of dieting or the yo-yo’ing of losing and gaining weight, you know there’s more to keeping the weight off than some people think. It’s important to develop a maintenance mindset when it comes to actually maintaining your weight loss. So how can we shift out of the weight loss mentality and into the maintenance mentality?   Tune in with Eva to find out and learn what you can do to maintain your weight loss today!   KEY POINTS: – How to find your maintenance weight range  – How to recalibrate your weight goals – Why it's important to love your body all the way down the scale – Why you need to reject the all-or-nothing mentality  – Trust and believe that you can do it!   QUOTABLES: “Imagine that your stomach is like the VIP section in a club. You don't just let any riffraff in the club in the VIP section, right? Your stomach is VIP, so you want to treat it as such. So that means don't eat some bullshit from the snack machine.” “Losing weight is not always easy, but it's doable. It doesn't take overhauling your entire life. It's a series of small decisions.”   PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez   Follow Eva on Instagram @itsevarodriguez – instagram.com/itsevarodriguez   Visit Eva's website at eva.fit   Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
#437 – Are Hormones The Ultimate Bio-Hack, Mastering Midlife Metabolism, Everything You Need To Know About Hormone Replacement Therapy – HRT, and more – with Kristin Johnson & Maria Claps! Welcome back to the podcast! In today’s episode, Chantel got to speak with Kristin Johnson & Maria Claps. Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. Maria is a functional health coach with a specialty in peri-menopause and menopause. Together, they have founded Wise and Well and are known for being relentless when it comes to the science of health + hormones for their clients.
 
Enjoy!
 
Connect with Kristin & Maria:
Website: https://wiseandwell.me/ 
 
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#438 – Why Intermittent Fasting And Keto Can Cause Constipation & What To Do About It, What Are The Telltale Signs Of A Slow Oxidiser, Eating In A Parasympathetic State, and more – with Reed Davis! Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Reed Davis! He is a Nutritional Therapist and has been the Health Director and Case Manager at a wellness clinic San Diego for over 15 years, and he is the Founder of the Functional Diagnostic Nutrition® Certification Course.
 
Reed has provided functional lab testing to over 10,000 clients and is known the world over for his system of natural, holistic protocols that help people get over their health problems. Reed has trained over 2000 health practitioners in 50 countries how to identify the underlying causes of disease and use his proven protocol system. He is also a Clinical Advisor at BioHealth Laboratories where he helps clinicians interpret lab test results and use natural protocols that restore function instead of just treating the symptoms.
 
Reed lives in Southern California teaching the FDN Certification Course and helping course graduates to build robust private practices.
 
Enjoy!
 
Connect with Reed:
Website: https://fdntraining.com/waistaway 
 
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
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Use code waistaway10 for a special discount!
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
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Use code waistaway for a special discount!
 
Today’s Episode Is Sponsored By CollaGenius:
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Check Out The Magnesium Lotion Shop:
Use code CHANTEL10 at checkout for your discount!
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Order All The Books:
Waist Away: The Chantel Ray Way – 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
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Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
 
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/<
Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams to suppositories, pellets to injections, we'll cover it all! We'll explore the benefits and drawbacks of each option and take a deep dive into the history of HRT. And guess what? The ultimate goal is to leave you feeling empowered with valuable information to help you make informed decisions about your health. But wait, there's more! We'll also discuss the harmful effects of birth control pills on women and why this is one of the worst choices for managing your menopausal symptoms. Ultimately, the goal of this episode is to leave listeners feeling empowered and equipped with the knowledge needed to make informed decisions about their health and wellness. Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here.  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram
164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa) It's a listener request episode! I'm going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouTube video. I'll share what you can expect in the practice, some benefits of each, and who each type might be good for. Hopefully having this information will help you decide what kind of yoga class is right for you!
We'll also talk about how the broader philosophy of yoga isn't limited to just physical postures, what we think of in the West as "yoga." Instead, it is a life practice that anyone can participate in in a wide variety of ways!


Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠www.yourchakracoach.com⁠ or get started with it ⁠right now⁠! And be on the lookout for all new courses from Your Chakra Coach!
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠Facebook⁠ and ⁠Instagram⁠, and if this show is helping you in your life, consider joining the ⁠Patreon⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠www.yourchakracoach.com⁠







Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
165: Types of Yoga Asana – Part Two (Restorative, Yin, Iyengar, and Kundalini) Let's slow down the physical practice of yoga this week and talk about some alternatives to fast-paced classes. We'll cover Restorative, Yin, Iyengar, and Kundalini practices – perhaps lesser known but equally valuable! And as always, I'll remind you that physical postures are not the only way to practice the philosophy of yoga and that in all our asana classes, we're looking to incorporate the other limbs of yoga as well (the breath, meditation, etc.). This is part two of the mini-series, so if you're interested in learning more about Hatha, Ashtanga, Power, and Vinyasa yoga classes, check out episode 164.

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠www.yourchakracoach.com⁠⁠ or get started with it ⁠⁠right now⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠Facebook⁠⁠ and ⁠⁠Instagram⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠Patreon⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠www.yourchakracoach.com⁠⁠








Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
Can you” id=”34SwcEGr1VH” vid=”34SwcEGr1VH” id-for-player=”34SwcEGr1VH” link=”/listen/127-how-to-stop-improving-yourself-and-get-into-flow-34SwcEGr1VH/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
127. How to stop improving yourself and get into flow I used to feel like if something in my life wasn't working, it was because I needed to improve myself. I needed to be more something or less something. More loving, more patient, more disciplined, more grateful, more content… less selfish, less lazy, less overanalytical or less sensitive.
Can you relate?
What I have come to learn is that believing I need to improve myself is internalized shame. Shame is the belief that I am wrong, bad, broken, not enough, or too much.

Now, when something isn't working in my life, I don't shame myself. Instead, I realize I am simply arguing with reality and out of flow.

In this episode, you'll learn:

How to know when you're in flow vs. arguing with reality, what each one feels like and looks like
How to use your environment, your emotions, and your body as mirrors and signals for what your Self truly wants
Some personal, vulnerable, and nuanced examples from my own life about when I was out of flow and how I got back in





Resources:

NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it at all.
So, if you listen to podcasts as you are doing now, or read the news, or look at television or magazines…here are some of the messages you might be getting:

 Accept you” id=”3u5DftlRAIe” vid=”3u5DftlRAIe” id-for-player=”3u5DftlRAIe” link=”/listen/episode-305-pep-talk-why-you-should-stop-overeating-3u5DftlRAIe/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Episode 305: Pep talk: Why You Should Stop Overeating
Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it at all.
So, if you listen to podcasts as you are doing now, or read the news, or look at television or magazines…here are some of the messages you might be getting:

 Accept yourself as you are…. don’t worry about how much or what you eat.
 Don’t change, it’s too hard….
 Life is short, enjoy yourself…. if you don’t do this now, when will you do this?

AND yet at the same time, you also get messages like these:

You must stop overeating.
It’s a habit that means you are less than.
Not acceptable as you are, always aim to be the best version of you.
If you don’t you won’t ever be happy.
Life is short, so you have to be your best, keep striving.

What is the result of all these messages?

Confusion, lots of thoughts spinning around in your mind.
Should you work on your overeating? Or just live with it?
I know it’s hard to commit to a goal if you are confused.
When you’re confused, you are not focused on achieving any one thing.
You don’t have clarity on what you should do, or why you should do it.
You listen to all those messages and keep vacillating back and forth.
Should I worry about my overeating? Or not?
And of course, when you’re confused about what to do, and whether to do it, it’s hard to believe your goals are achievable. You have so many, that means there is so much to do and so little time…. how can you expect yourself to feel confident that you can do what it takes?

Well, here’s What I think:

I think the more you clean up and eliminate unhelpful habits, the more real your life will be.
The more authentically you’ll be living your life.
You do this for you… not to fit into the society you live in.
You don’t do this to be thin so you can be acceptable.
You do this to be able to handle your whole life, ups and downs without the crutch and distraction of extra food.

Join me today for this short and sweet pep talk, from me to you. xoxo

Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.














The post Episode 305: Pep talk: Why You Should Stop Overeating appeared first on Real Weight Loss for Real Women.
Indecision is still a DECISION You know how sometimes you avoid making a decision (like on whether to start Code Red, or whether to get back on track) and then tell yourself, "I'll decide later"? Well, guess what? Deciding not to make a decision is still making a decision! Whether that's choosing not to try out Code Red, or not getting all your water in, or watching just one more episode instead of turning off the light and going to sleep, it's all a decision! Cari and I recently did a podcast on staying in the comfort of what's familiar, including choosing to stay in a bad relationship vs. leave it. That is another example of how indecision is still a decision. You want to leave, but you don't, so by not leaving, you're deciding to stay. (Cari and I have both been in bad relationships, so we speak from experience.) There's really no such thing as doing "nothing," which means indecision doesn't actually exist. Hey, I get how hard it is to wrap your mind around that. Even I still mess it up sometimes. Case in point: one of my Rebels recently busted me saying, "I have no choice." Yes, I do have a choice. I just didn't want to face the consequences of doing it, so it FELT like I had no choice. But I did have a choice, and so do you. If you keep kicking the can down the road with Code Red (or some other area of your life), or you even tell yourself, "I'm not going to decide this right now," tune into this week's podcast and learn how to recognize when you're deciding to avoid something… Because procrastinating decisions is you sending yourself a message that you're not important enough to matter. But you are, so tune in, and let's start changing that! —- Become a VIP https://coderedlifestyle.com/vip —- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app —- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown —- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG
3 Simple Steps to Great Style Basics On today's episode I'm sharing one of the first things I do with clients when we first starting working together inside Style Mastery, we get them set up with some style basics. Having some basics in your wardrobe makes it so much easier to put outfits together and eliminates so much overwhelm and confusion. Tune in to get some ideas of style basics you can add to your wardrobe. Get the FREE guide Style Basics Every Woman Should Have in Her Closet at sheribrasier.comSupport the show
Toss Out Extremes I've been asked to be a guest on a few podcasts that will be airing this month and the topic that is coming up the most is Dressing for Success, and the importance of looking polished. This brings up different thoughts and feelings for women. I hear clients say things like "I don't want to be high maintenance" or "I don't want to spend that much time". What I see is in an effort to be "low maintenance" they actually create "NO maintenance", and that doesn't feel good either. Extremes are easy. It's really easy to go to the land of "High maintenance women" in our minds and if you are currently a low/No maintenance woman then that can feel scary and not in line with your values and time. But I like to toss out extremes and just move the needle a little. Tune into this conversation and let me know what you think!  Support the show
Create Your Dynamic Support System with Maureen Ross Gemme With me again today is Maureen Ross Gemme, ex-corporate girl, motorcycle adventurer, speaker, coach, leadership trainer and grandmother who is also an alcoholic and drug addict in Recovery since 1985.Maureen Ross Gemme shared her story of getting sober and trying to figure out her identity and purpose in life. She realized that people need to learn how to manage their inner voice and created the Emerge Leadership Academy to do just that. There are six common strategies of the inner negative voice that people should be aware of. These include saying you can't and telling you that you don't have enough experience or education to do something. It is important to recognize this voice and learn how to manage it so that you can become the best version of yourself.Maureen has a leadership type quiz on her website as well as links to her podcast, Emerge, Evolve, Lead: https://emergeleadershipacademy.com/Connect with Maureen on:Facebook: https://www.facebook.com/emergentleadership/Instagram: https://www.instagram.com/emergeleadership/YouTube: https://www.youtube.com/channel/UCArtSJlSvO4SkATXyZkUJ7w?view_as=subscriberDuring the month of March 2023, if you leave a review, you will be entered for a drawing for a $25 Amazon gift card! Winner will be announced on Instagram @wholisticnaturalhealth and on Facebook https://www.facebook.com/amagicallifepodcast! Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production
Awakening Your Spirit Today with Kathleen Flanagan Kathleen Flanagan has been on a spiritual journey for most of her life, and has been a certified aromatherapist and licensed esthetician since the mid-1990s. She developed an all-natural method of stress reduction and mood enhancement after a series of health complications due to medications she had been prescribed. This inspired her to create Awakening Spirit Incorporated, a line of products that help people improve their disposition, relieve stress, increase self-confidence and create conditions to enjoy life through effective relaxation.Kathleen Flanagan is an expert in sound therapy and has written an award-winning book called Dancing Souls Merging Heaven and Earth Book One. She is committed to helping people on their spiritual journey and believes that spiritual growth is needed to become self-realized. When asked what her expertise can do to accelerate health, Kathleen shared that gratitude was a major factor in changing her emotional wellbeing. She dealt with a difficult grieving process after her mother's death and found solace in expressing gratitude for even the smallest things, such as the blue sky.Kathleen advises listeners to focus on what they love and to write down their dream and read it every day. She recommended being specific with what they want to achieve and to focus on the goal, rather than the current results. Finally, she encouraged having a playful attitude and reminded listeners that spirit loves when one is childlike.Kathleen Flanagan reveals that she has struggled with her weight and that she does not particularly enjoy exercising. The game changer for her was to find a mode of movement that didn't feel like work, which for her is ballroom dancing!Enjoy Kathleen's 3-minute Destress Your Life audio: https://bit.ly/3VLp7aTConnect with Kathleen on her website at https://www.kathleenmflanagan.com/During the month of March 2023, if you leave a review, you will be entered for a drawing for a $25 Amazon gift card! Winner will be announced on Instagram @wholisticnaturalhealth and on Facebook https://www.facebook.com/amagicallifepodcast! DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production
88. Weight Loss and the Little Yellow Bowl and Other Hacks Are you super stressed out about weight loss and feel like no matter what you try, you're always failing? Does losing weight seem so overwhelming or even unreachable for you? Well in today’s episode I have some of my simple hacks that will help you take little steps to making big progress and weight loss.  These small tips are ways that we can take care of ourselves in a way that feels loving, kind and helpful. They are simple day to day hacks that don’t take a lot of effort but can make a big impact on your weight loss.  If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here. Join my free Facebook group: Liberate Mental and Physical Weight with Dara Get the full show notes and information here: https://daratomasson.com/88 Download the worksheet HERE!
Keys to Consistency: Harnessing Motivation We've been talking about things that support us across the days and weeks in being consistent in practicing healthy habits. Today's episode covers motivation. First, we can schedule the time to peel back the layers and uncover all the reasons that we are motivated to change and improve. We can collect those and write them down, and then use those to drive our consistency every day!Get my newsletter, The Extra Helping, right in your inbox! Click here to sign up for The Extra Helpingwww.joyfullweightloss.com
Weigh-In Check-In #5: My Journey To Lose 10 More lbs Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost 45lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
135 Understand your emotions and improve your health How are you feeling? No, really… How are you feeling? Can you name your feelings? Naming emotions is an important component of emotional literacy. By giving a name to our emotions, we can better understand them and gain greater control over our actions, habits and health. Dr Lucy Burns and Dr Mary Barson discuss how working on your "emotional literacy" can improve your health long-term. How emotionally literate are you? 
To learn more on how to boost your emotional literacy download our free tool at www.rlmedicine.com/stress 
Extra show notes & episode transcript www.rlmedicine.com/135 See omnystudio.com/listener for privacy information.
 
In this episode, we’ll explore how finding your identity in ” id=”7nN5vPmL5Nf” vid=”7nN5vPmL5Nf” id-for-player=”7nN5vPmL5Nf” link=”/listen/rooted-in-truth-how-to-find-your-identity-in-christ-and-live-a-purposeful-fulfilled-life-7nN5vPmL5Nf/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Rooted in truth: How to find your identity in Christ and live a purposeful, fulfilled life Are you feeling lost and unsure about your purpose in life? Do you long to understand who you truly are and what your place in this world is? It's time to discover your identity in Christ and walk in your purpose according to Scriptures!
 
In this episode, we'll explore how finding your identity in Christ and standing up for your beliefs is crucial to living a joyful, fulfilling life. Through my personal journey of self-discovery, I found that rooting ourselves in God and becoming confident in our identity leads to clarity about our purpose and calling.
 
By embracing your identity in Christ, you can break free from negativity and live life to the fullest. It's the catalyst to your freedom and your relationship with Jesus. And the best part is, it's never too late to start!
 
Join me as I share my experiences and the lessons I've learned about finding your identity in Christ. 
 
I pray my story helps you deepen your relationship with Him and develop your own sense of purpose and security.
 
Let's do this, friend!
 
Kelsey
 
 
Love the show? Your review means the world to me! 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: [email protected]
Web: www.kelsey-bryant.com
 
Checkout the goals workshop here: www.kelsey-bryant.com/goalsworkshop



The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.



Transcript
S2 Ep 131 Five Steps to Manifest Weight Loss #3 Self Love and Positive Vibes Packed with ways to put more self-love and positivity into your life right now, Slayer shares practical ways to put this manifesting step into practice on your weight loss quest. The 3rd of 5 steps to manifesting weight loss, we learn the power of throwing everything at our goal and find out what works to get there. In this episode: Committing to doing the work to love yourself nowCollecting your winsIncreasing thought awarenessUnclaimed celebrationsLazy Manifesting weight loss tips (lots of them)Boundaries and energyMEFirst Guide Weekend Event INFOTransform your life! One weekend that can change the trajectory of your life… MEfirst Guide Weekend Experience 4.1 and 4.2 INFOAddieBeall.comDo the "work" with meSelf Help Group Slayer Style (don't just listen, DO) Join the WBAC (Witches & Bitches Abundance Circle) Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
 Grab your FREEBIE 
Five simple things you can do today to keep yourself healthy for tomo” id=”4drQG0UdCqg” vid=”4drQG0UdCqg” id-for-player=”4drQG0UdCqg” link=”/listen/dont-know-where-to-start-keep-it-simple-4drQG0UdCqg/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Don’t know where to start? Keep it simple Episode Description: In this episode we talk about how to keep it simple when making a health change. Some things reviewed include: making one change at a time, learning as you go, and just start taking action.
 Grab your FREEBIE 
Five simple things you can do today to keep yourself healthy for tomorrow? 
 
https://upbeat-hustler-2294.ck.page/06d0e2ccf9  
  
Where can you find us?  
  
https://triciard.com/  
  
https://www.instagram.com/wholehealthempower/  
  
https://www.facebook.com/groups/wholehealthempower  
 
Keywords:  motivate, self-care, tips, taking care of yourself
…catch this episode to learn which one you are and how to move forward back into a body that supports a life and success you want!
 
LINKS from the” id=”1FLfP624Eqj” vid=”1FLfP624Eqj” id-for-player=”1FLfP624Eqj” link=”/listen/ep-87-the-2-paths-to-feeling-amazing-in-pre-menopause-which-one-should-you-take-1FLfP624Eqj/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Ep 87: The 2 paths to feeling amazing in pre-menopause, which one should you take? So here you are…feeling like 'you know what" in your body during the pre-menopause years of 35-55, and typically it comes down to one of two things…
…catch this episode to learn which one you are and how to move forward back into a body that supports a life and success you want!
 
LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me

*note: I am not paid by Adthyza or any pharmaceutical company! I don’t e” id=”4WrcCgIzE8R” vid=”4WrcCgIzE8R” id-for-player=”4WrcCgIzE8R” link=”/listen/brand-new-thyroid-medication-adthyza-should-you-use-it-4WrcCgIzE8R/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
BRAND NEW Thyroid Medication: Adthyza | Should you use it? Adthyza is a relatively new thyroid medication that was released within the last 1-2 years. I say new because that’s still pretty new in the grand scheme of things especially when it’s so rare to see a new thyroid medication.

*note: I am not paid by Adthyza or any pharmaceutical company! I don’t even have a very favorable opinion of this medication and I’m just sharing what I think.

How does Adthyza compare to other thyroid medications? Let’s discuss:

First, you should know that Adthyza is a porcine derived thyroid medication which means it falls into the family of natural desiccated thyroid hormone. This means it should be compared to medications like Armour thyroid and NP thyroid.

Adthyza contains a combination of T4 and T3 thyroid hormone and markets itself as a sort of cleaner option compared to what’s available.

According to their own website, Adthyza claims to be lactose, gluten, corn, dye, and latex free. While you can consider this to be low allergen, I don’t think you can consider it to be very clean as both NP thyroid and armour thyroid have fewer total fillers. Adthyza contains 6 inactive fillers and both NP thyroid and armour thyroid contain 4.

Having said that, I still think having another option is great for thyroid patients because it means that if you’ve tried and failed both armour and NP thyroid, you still have some other options.

I also like the fact that Adthyza is trying to build more transparency by allowing you to look up the concentration of each dose based on lot. This is no doubt in response to the recent issues that thyroid medications have had to super potent and sub potent lots.

All in all, Adthyza is a step in the right direction but ultimately fails to meet the needs of thyroid patients.

Most thyroid patients probably don’t need to switch over to it unless they aren’t doing well on their current regimen.

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
– Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
– Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
– Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
– Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Med
Ep #183: Living in Your Success is the Magic In today’s episode, you will discover: How going to a bike shop made me look for my success instead of quitting. In any journey, you are going to have challenges. You will have times when you want to quit. We think our past is evidence of our future, but our past is the bridge to our future. Our past makes us who we are. I will give you my take on how to overcome your challenges and start finding your success.   Get more information and show notes here: https://bflycoaching.com/183 Follow me on Instagram: @shannanchristiansen
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