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Weight Loss & Dieting

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Updated On: Jul 18, 2022
Total Stations: 200
Total Audio Titles: 12,931

Popular "Weight Loss & Dieting" Stations

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder | Life Coach School certified Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2
Weight Loss Woo | Law Of Attraction Meets Weight Loss & Wellness Science Terri Renaud is a law of attraction and weight loss life coach who specializes in weight loss & wellness with a sense of humor. Yes, she has many coaching certifications, and yes she knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick.
She'll share how she lost over 35 pounds - and how she was able to cure her thyroid condition, even though her specialist told her there is no cure for Graves disease.
If you want to make some lifestyle changes without crazy-ass diets or fitness routines that involve flipping tractor tires tune in and subscribe.
Taste for Truth - Weight Loss Encouragement Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.
Half Size Me The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way... that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!
The Dr. Gundry Podcast The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Popular "Weight Loss & Dieting" Playlists

End Dieting. Embrace Intuitive Eating New Year's resolutions clogging up your inbox? Telling you how much weight you could lose? But the diet industry knows that is a false promise otherwise they would cease to exist. And if you are still thinking in terms of BMI as a guide, stop!!
Even if you are in perimenopause you can wake up your willpower, create new long-lasting habits that support your wellbeing. Being healthy is more than weight. Celebrate your incredible body and enjoy food in a way that support you to thrive through perimenopause and beyond.
This playlist is the best of interviews with nutritionists and health coaches that support the above ethos.
Enjoy and do drop me a line to share which of these podcasts or snippets within inspired you the most.
Thriving Thru Menopause

All "Weight Loss & Dieting" Audio

91 | ”Eating Healthier” And ”Working Out Consistently” Are the WRONG Goals Do you have goals in your journey of losing a certain number of pounds, eating healthier, or working out more consistently?
 
While those are amazing things to FOCUS ON and envision for your life...they are not great for goals. And if you're framing your GOALS in your mind the wrong way, you're only going to end up frustrated. EEK!
 
In this episode you're going to learn WHY those are the wrong goals to focus on and WAHT to actually be focusing on instead!
 
Join The Tough Love Mom Squad on FB to share YOUR Starting Point!
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
 
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
92 | How To To Include Your Family in Your Weight Loss Journey These are some of THE most common difficulties moms worry about when it comes to THEIR journey and how it might impact their family:
 
"I want to eat healthier, but I don't want to be cooking 2 different meals every night."
"I want to workout more often, but it's so hard with my kids and their schedule."
"I want to get my workout done early in the morning, but my little one just doesn't sleep through the night."
 
If any of these strike a chord, you are not alone. YET — these worries DO NOT have to dictate your reality! You CAN bring your family into your journey without it feeling forced, manipulative, or exhausting.
 
In this episode you'll get to learn my top 5 tips for including your family in your weight loss journey! Let's get into it!
 
Mentioned in this episode –
54 | How To Help Your Children Develop A Healthy Relationship With Food with Ashley Smith of Veggies and Virtue
88 | [Husband Interview] How To Be Equally Yoked 💪🏻 With Your Spouse on Your Fitness Journeys With Casey Henderson
Join The Tough Love Mom Squad on FB! 
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
 
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Winning Over Your Mind After Weight Loss Surgery with Georgie Beames Success after Weight Loss Surgery begins in the mind; we’ve got to win the battle inside our heads to achieve real victory on the outside. 
In this episode, Georgie Beames, registered psychologist and Founder of the Neuro Bariatric Transformation (NBT) Program, joins us as she discusses what happens before and after weight loss surgery. We discuss the right tools and strategies to overcome the psychological struggles before and after weight loss surgery. She also shares real-life stories of her patients as they navigate life after weight loss surgery.
It’s time to create a healthier relationship with yourself and food! 
 
Episode Highlights:

Falling in love with Weight Loss Surgery and supporting the patients 
Sabotage after surgery 
The vicious cycle of “I don’t have the willpower” 
Common sabotage themes of patients after surgery 
Key steps to tune in to your body
Internal queues 
Improving your relationship with food 
EFT (Emotional Freedom Technique) Tapping and EMDR (Eye Desensitization and Reprocessing) 
Taking the feelings out of the food 

 
About Our Guest:
Georgie is a Registered Psychologist who works with WLS patients (pre and post-surgery) in the area of eating & weight and identifying & clearing key sabotage blocks that are seeing old eating habits sneaking back in after surgery. 
She worked in a WLS clinic as a key member of the team for over five years and now supports women online with the exact same tools with her  Neuro Bariatric Transformation (NBT) Program and has thousands of hours of experience working one on one, helping women to reverse the regain post surgery and start losing again. 
 
Connect with Georgie Beames:
Website | https://www.georgiebeames.com/ 
Facebook | https://www.facebook.com/georgiebeames 
Instagram | @foodfreedom_
Free Resource | https://bodyscan.georgiebeames.com/download 
LinkedIn | https://au.linkedin.com/in/georgie-beames-67a385166 
YouTube | https://www.youtube.com/channel/UCOgO71RHSHAZQPm0iolL04Q/featured 
Podcast | https://www.georgiebeames.com/podcast/ 
Email | info@georgiebeames.com See omnystudio.com/listener for privacy information.
Self-Care with Emma Gray The Weight Loss Surgery journey doesn't end when you're discharged from the hospital. It ends when you feel comfortable and happy in your own skin, which for many people means that they found their peace during their recovery.
In this episode, I'm joined by Emma Gray, a Master's Degree holder in Clinical Psychology with great respect and experience with more eastern traditional approaches to healing sprinkled into her treatment plans. Emma believes the recovery process involves more than the physical, mental and spiritual.
Join us as we dive into the many facets contributing to your overall healing as you take on the world!
Episode Highlights:

The best explanation of 'self-care'.
Understanding the importance of self-care.
Why some people find self-care difficult.
How one breath during a hectic day can make a difference.

Connect with Emma Gray:

Website | emmagray.net
InsightTimer | Emma Gray
YouTube | Mindfulness Sanctuary
Facebook | Emma Gray  
Facebook | Mindfulness Sanctuary for Women
See omnystudio.com/listener for privacy information.
Facebook LIVE from Colorado: Tapas (self-discipline), Planning, Gay Hendricks Upper Limiting, Einstein Time Slayer shares her current navigation back to planning and getting in alignment after realizing she has let her self-discipline slip. On her road trip from Arizona to Colorado, she had several realizations and referenced many resources to help you on your path as you continue your navigation on the path of putting yourself first, getting healthy and uncovering your magic right inside. Resources for you to explore further:Heartsing PodcastLimb Two Niyamas: Tapas, Habits, Self-Discipline, Preya and Shreya https://podcasts.apple.com/us/podcast/limb-two-niyamas-tapas-habits-self-discipline-preya/id1538836261?i=1000524207525Gay HendricksThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next LevelAmazon.com https://www.amazon.com/dp/0061735361/ref=cm_sw_em_r_mt_dp_V8PWZCWE86MT26BDZNQDThe Life Coach School Monday Hour One (planning mindset)https://thelifecoachschool.com/podcast/306/Support the show
058: Being Your Best Self With Ariel Bredder Do you ever see your friends post about #livingmybestlife on social media and roll your eyes? Yeah, I do too. What does that even mean? I dive into that on this episode with Ariel Bredder, a fellow life coach. Together, we dismantle what it actually means to become the best version of yourself…and spoiler alert, it’s not about showing off on Instagram!
Specifically, you’ll hear about:

Internal versus external motivators
What boundaries are and why they are so important
How to identify your personal values (and then live them)
Why embracing the best version of yourself is important for successful weight loss.

To learn more about Ariel, check out her website (www.beyoutifulchick.com). You can find her podcast, It’s Time To Be You, here and everywhere you stream podcasts.
Learn more about Dr Tubman and Wayza Health:
Website: www.wayzahealth.com
Download my free Food Freedom Roadmap here
Follow me on Facebook and Instagram
60. Lessons Learned from Revisiting Puerto Rico I recently got to go back home to Puerto Rico! I want to fill you in on the trip and give you some insights on the trip!

Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Ditch the Chemicals & Eat Live Foods to Thrive with Tim James Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change.  But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. In this episode; Tim's and his friends incredible story of healing  The power of live foods what colonics can do for the body the 3 major things that are causing all our health issues the number of chemicals in our environment and where they are hidden why BPA free is a scam the power of minerals for detox glyphosate EMF and why you need to worry about them why all supplements are not created equal how to detox your environment and more! Tim James: https://www.chemicalfreebody.com/ Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program.  Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Purchase your home Hormone Test Kits here.  Start your membership in the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram
Eps 232. Behind the Scenes: What's in the Healthy Habits Deluxe Package Today's episode is a special one! It's a LIVE replay of a training I did this week on what's in the Healthy Habits Deluxe Package I'm offering this month and why it's such an amazing way to get support from me as your health coach and essential oils advocate!
In this episode we chat through:

Why supplements are important to add to your daily diet, routine and habits
The importance of muscle and joint recovery to help you continue to exercise and move daily
What happens to our bodies when we are too stressed and don't sleep enough
How to help your body detox itself naturally
Why my 30 Day Healthy Habits Jump Start Program is a GREAT resource to help you create habits and sustain them
How doTERRA's Healthy Habits Kit can amplify the positive effects and help you be consistent with your habits
The FREE essential oils you can receive this month when you grab this deal

Visit the episodes blog post to grab the resources mentioned here >> http://www.madewell345.com/2022/08/04/behind-the-scenes-whats-in-the-healthy-habits-deluxe-package/

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231. Creating Healthy Habits with Essential Oils (Part 1) In this week's episode of the @madewellwomenpodcast, we are starting a series on how you can create healthy habits using essential oils!
In this episode, we cover:

What are habits and how they are created
The key parts of habits (cue, routine and reward)
The importance of identifying what your cue and reward is, in order to shift your routine / habits
How to identify which areas of health you want to shift your habits in using my Healthy Habits Inventory from my Resource Library
How essential oils and other wellness products can partner with you in creating and sustaining healthy habits
Areas I love to use essential oils to create healthy habits in
How you can get my Healthy Habits Jump Start Coaching Program for FREE in August 2022 when you purchase the Healthy Habits Essential Oils Kit as a new customer using my link or a new loyalty rewards customer on my team

Visit the episodes blog post for the links and resources mentioned here >> http://www.madewell345.com/2022/08/02/creating-healthy-habits-with-essential-oils-2

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Fat Loss: Please Don't Avoid Fruit Today we discuss the morons / pts in the industry who are still putting clients on meal plans... Stop It
Fat Loss and Motivation Today, we talk motivation and why a lot struggle to get started, and more struggle to keep on the journey...

The NEW Online 28 Day Program is also available now for anyone looking for help with their Nutrition, Mindset and Habits
Fat Loss: Calories Today, we talk about fat loss and calories,
Anxious Eating Feeling anxious and overeating can go hand and hand for some people. Understanding why this happens and knowing how to change the habit are the topics of today’s podcast. Molly explains how turning to food to lessen anxiousness usually just makes it worse.
HABIT HACK THURSDAY: What To Do When You Plateau--A Replay of Our Monthly Mini Workshop Have you ever plateaued in your life?  Not just physcially, but also mentally, emotionally and even professionally?  Take a sneak peek into last month's free monthly mini workshop where I share a few tips to help you break out of that plateau and get back on your transformation journey! Our next free mini workshop is happening on Wednesday 8/17 at 12pm EST in the Facebook Community!  Join us live or catch the replay!  Our topic will be announced next week when once the community is done voting--come join us now in the meantime! *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com
133: Intention Setting for Chakras and Yoga Today we're talking about the practice of "setting an intention" before yoga class - why we do it, what it is, and how we can use it to bridge the divide between what we do on the mat and off. We'll also discuss how and why we might set an intention in our chakra balancing and healing practices, since we know that yoga isn't just physical postures - it's a lifestyle that we live, not just something that we do.
This powerful tool can be life changing, and open you up to growth and expansion, even if you never set foot in a yoga studio or do any postures or classes at all!
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

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EP 20. When Diet + Exercise Don’t = Weight Loss We've always been taught that we need to move more and eat less to lose weight. It sounds so simple. It’s just a matter of burning more calories than you eat. I have been around the block with this diet/exercise combination enough times to know that it doesn't get you to where you want to be. 
Today, I want to help you understand why the diet + exercise solution doesn't always = weight loss. I want to empower you to take back your life from the diet industry.  It's time to reclaim your power over your weight loss results and I am going to show you how. Listen in to understand what you can do to take charge of your own weight loss results.
 
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 22. Losing 10 Pounds Without Dieting - Denise’s Story In this episode, I interview my client, Denise. Denise has been able to lose 10 pounds without dieting after unraveling one of her beliefs from childhood that you have to finish everything on your plate. This belief locked her into a scarcity mindset which impacted every area of her life. She was able to make this shift from a lack mindset to an abundance mindset and ultimately accomplish her goal of weight loss by implementing the mindset strategies that I teach in my Stop. Dieting. Forever.™ weight loss program. But it gets better! Not only did Denise accomplish her goal weight she was able to transfer the mindset strategies for weight loss to her business as a Parenting Coach which resulted in her signing her first one-on-one client. 
Listen in to learn more about what is possible for you with the Stop. Dieting. Forever.™ weight loss process.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
Denise Suarez, Parenting Coach 
Website: https://denisesuarez.com/ 
Facebook:  http://facebook.com/denisesuarez_concarino
Instagram: @denisesuarez_concarino https://www.instagram.com/denisesuarez_concarino/
 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 25.  Losing 10 Pounds without Dieting - Nicolé’s Story My clients are getting crazy results with the Stop. Dieting. Forever process! I want to share their stories with you to bring you inspiration and reassurance that it is possible to lose weight without dieting. 
In today's client interview, you will hear from Nicolé. As a Life Coach herself, Nicolé knew that she was an emotional eater and decided that she wanted to learn how to eradicate her emotional eating once and for all. She came to me after participating in a LOSE 10 challenge and she wanted to keep her progress going. This is an exciting journey of self-awareness and acceptance that has proven to be so valuable in her life and business that Nicolé now views weight loss as icing on the cake. Listen in to hear all the priceless insights that she gained in the process. 
 
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
 
Nicolé Thompson, Christian Life Coach —
Website: https://iamnicolethompson.com/ 
Facebook: iamnicolethompson 
Instagram: @iamnicolethompson 
 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 39. Losing 10 Pounds Without Dieting - Heather’s Story My private clients are getting real weight loss with the Stop. Dieting. Forever.™process. Their weight loss success is a testament that it is absolutely possible to lose weight without a diet. 
In this episode, I want to share another client success story with you. My client, Heather Hammell, is a Life and Business Coach for John Barnes trained Myofascial Release (MFR) Therapists which is a holistic approach to pain management. Even with her holistic background and her deep understanding of the mind and body connection, Heather found it difficult to lose weight and keep it off. She finally decided to prioritize her health after years of chronic illness and found the Stop. Dieting. Forever.™ process. 
She has now lost her first 10 pounds without dieting, eliminated all medication, and is committed to creating her healthiest self. Listen in as she tells us how she lost weight while eating all different types of foods including her guilty pleasure, junk food! 
 
FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

EP 02. Create Your Own Eating Plan for Weight Loss

 
HEATHER HAMMELL, Life and Business Coach for John Barnes Trained Therapists
Website: themfrcoach.com
Facebook: facebook.com/TheMFRCoach
Instagram: instagram.com/themfrcoach
Book: The MFR Coach's Guide To Having Your Own Myofascial Release Business
 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 43. Starting Again When You’ve Failed So Many Times Tired of trying and failing to lose weight? Have you lost count of how many times you set out to lose weight but always seem to end up back at the starting line?  
I totally understand how you are feeling. The thought of starting over when you’ve failed before is hard. Don't worry, though--failure doesn't mean the end, it's just an opportunity to try again in a different way. So if what you're doing isn't giving you the results you want. Figure out why and keep it moving. Today I want to share with you 3 ways you can do that. Listen in to learn how.
On today's episode, you'll learn:
how to look at failure as a beginning vs. the end
how to look at failure as a learning experience instead of rejection
how to dust yourself off and get back to working on your weight loss goal within 24 hours of feeling like a failure

 
FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

EP 42. What it Takes to Lose Weight Without a Diet

 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 23. ”Sugar Makes Me Feel Like Garbage, But I Can’t Say No.” The holiday season is upon us. This is the time of year when we regularly indulge in foods high in added sugars. We often think to ourselves, why not just give in for the whole season? I can go back to healthy eating in January, right? I am here to tell you that there is a price for indulgence and you don't have to pay it. 
It is absolutely possible to enjoy the holiday season and not gain weight and I want to show you how. In this episode, I will share with you a strategy that you can implement to strengthen your "sugar-free-muscle" and begin to say NO to sugar and focus on consuming more foods that fuel your body rather than the ones that make it feel like garbage. 
Let’s have some fun and blow your own mind by LOSING weight this holiday season.
 
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
What's important to you and HOW THAT is keeping you stuck...even in weight loss! What's important to you and HOW THAT is keeping you stuck...even in weight loss!
Hey you! Here's your FREE Christian value assessment. I believe that this could help you to assess what really matters and what you should focus on in life. From that space, weight loss can be a byproduct!
https://www.sherriekapala.com/assessment
What I had to change and how it changed me...even in weight loss: Free offer in show notes/episode description Hey you! Here's your FREE Christian value assessment. I believe that this could help you to assess what really matters and what you should focus on in life. From that space, weight loss can be a byproduct!
https://www.sherriekapala.com/assessment
Weight loss, depression and GOD! There's a big part of my testimony that INCLUDES how depressed I was when I couldn't lose weight. In THIS episode of the Podcast I share how I stepped out of depression AND weight loss with God. Also, how they were connected and how I broke free! I hope you'll hit play!
https://www.sherriekapala.com/subscribe
#409 - Weight Loss & Intermittent Fasting, What To Do If You’re In A Rut And Need To Lose Those Last 20 Pounds, The Best Treats That Aren’t Too High In Sugar, and more - with Bryce Henson! Welcome back to the podcast! In today’s episode, Chantel got to speak with Bryce Henson. He is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.
 
Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities.
 
Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high-performing fitness professionals.
 
Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.
 
Enjoy!
 
Connect with:
Website: https://brycehenson.com/ & https://fitbodybootcamp.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
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Use code waistaway10 for a special discount!
 
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Use code CHANTEL10 at checkout for your discount!
https://magnesiumlotionshop.com/ 
 
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Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 
 
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
 
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 
 
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Contact directly through email at questions@chantelrayway.com 
 
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Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
 
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Purchase on Amazon Here: <a
#49:// The One Thing that will change your health Text me anytime: 226-887-6427
Get in touch below :)
Hi sister!
Today we will be chatting about unexplained the One Thing that will shift your health.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
Sword for the Frustration in our life. Fight the inner continuous frustration with the the sword of inner strength.
Destroying Distraction The devil of distraction can be dealt with dispassion.
What is your WHY? Why do you want to make healthy changes? In this episode we talk about why defining your WHY is essential to achieving health goals.
52. 5 things that matter more than your food choices when losing weight Most of us jump straight to trying to change the food we eat when we have a goal to lose weight or eat better...because that's what the diet industry has pushed for years! However, as you'll see in today's episode, there are 5 things that are much MORE important than your food choices when you're trying to lose weight.If you're skipping over these 5 things, changing your eating habits for the long haul is going to be much more challenging.P.S. When you're ready, here's a few ways we can help you further:1. Join The Habit Reset membership!The Habit Reset is our monthly membership where we help you build healthy habits that stick! Whether you have a goal to lose weight, eat better, or generally live healthier, we make it simple and doable to reach your goals. Plus, we'll be with you every step of the way! Get access to expert coaches, live workshops, our signature habits course, and much more!⭐️ Click here to learn more: https://thehabitreset.com2. Get access to our FREE 5-part email series.Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:👉 https://go.fossaathletic.com/weight-loss-mistakes3. Find similar content on our YouTube channel.Subscribe to our YouTube Channel: https://goo.gl/oGCSgA4. Check in with our daily weight loss and lifestyle tips on Instagram.Join us over on Instagram: https://instagram.com/heyfossa5. Send us an email.Need to ask us a question, or just want to share your thoughts on the podcast? Email us: info@fossaathletic.com//🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.
Episode 286: How To Find And Focus On Wins Every Day Episode 286: How To Find And Focus On Wins Every Day
So today we are continuing our discussion from Episode 285, of why we tend to focus on the negative, why we should focus on the positive, and how to do it.
Because this is something we all need to hear.
When you aren’t at your goal yet, and I ask what you might be thinking about how you are doing, you might say:
• I’m not doing anything right! This is not true.
• It’s just a perspective that your brain leans toward, like taking the same streets to work every day, you go that way automatically.
• You might think that the small things you are doing right are too small to count
• But I want to remind you that it all counts, it all adds up, and everything you do takes you either in the right direction or the wrong direction.
Today I’m going to show you how to look at your days, and how to purposely look for what you are doing well, or even one inch better than you had been doing. So that you feel good and can keep moving forward.

I want you to think about What you’ve trained yourself to focus on in each part of your day.
And we’re going to switch your negative bias to a more positive bias.
This is not about pretending that you are doing well, but switching your focus to:
What you did do that was positive
What you didn’t do that you might usually do that is negative, these are both wins.
Let’s do this!



























Important Links
Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating.

I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at ‎Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot!
Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes.

Thank you and enjoy the show!
The post Episode 286: How To Find And Focus On Wins Every Day appeared first on Real Weight Loss for Real Women.
Ep. 53: Dietitian vs. Nutritionist - I've got opinions Laura is not holding back on her opinions about the difference between dietitians and nutritionists in today’s episode. If you didn’t even know there was a difference, well then THIS episode is a must listen for you!Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
The Side Effects No One Warned Me About Losing weight is a truly transformative experience, I wouldn't change it for the world. HOWEVER, there are some crazy side effects I wish I was prepared for!
EP. 112 Change Your Identity to Change Your Weight When I say change your identity to change your weight, I am not talking about transforming from Peter Parker into Spiderman. Nope! I am talking about working with your mindset to create your version 2.0 identity as a person who is already at their forever weight.
You don’t have to wait until you lose weight to view yourself and act like the version of yourself that you desire to be. In fact, your chances of success will be much greater if you start being that person RIGHT NOW. 
So how do you do that? Well, you have to stop thinking of yourself as an overweight person who struggles to lose weight and develop an identity that will support your goals! Listen in to learn more.
 
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever
EP 99. Changing Your Identity to Become the Woman that Loses Weight
EP 111. From Bootcamper to Forever: How Amy and Yusefa Achieved their Goal Weights with the SDF Process

 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Ep #149: The Fear of Gaining It Back I lost and gained weight so many times. I developed a fear of gaining it back, this fear would keep me from even trying to lose weight or I would sabotage myself after I had lost it.  Listen in for 5 tips on how to manage this thought. Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/149 Follow me on Instagram @shannanchristiansen
Thyroid Medication & Thyroid Lab Testing: How to do it RIGHT When you take your thyroid medication matters quite a bit when it comes to your thyroid lab tests.

If you take your medication RIGHT before you get your labs drawn then you risk making your lab tests look more hyperthyroid than they really are.

Conversely, you can avoid taking your thyroid medication for a few days prior to when you get your labs drawn to make yourself look more hypothyroid than you really are.

This information is very important for ALL thyroid patients.

So how should you take your thyroid medication in relation to when you get your labs drawn?

For most people, you will want to wait 24 hours BEFORE you get your labs tested. If you take your thyroid medication first thing in the morning then get your labs FIRST and then take your medication.

For instance, if you normally take your thyroid medication at 7:00am every morning and you have your labs scheduled at 8:00 am then you will want to get your labs drawn FIRST (before taking your thyroid medication) and then take your thyroid dose once you get back.

If you want to look more hyperthyroid: take your medication then wait 2-3 hours and then get your labs drawn.

If you want to look more hypothyroid: avoid taking your thyroid medication 2-3 days before you get your labs drawn.

If you take your thyroid medication at night, then skip your night dose and get your labs first thing in the morning THEN Take your thyroid medication and get back on your night routine that night.

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej

- Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ

- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ

- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
Practical Tips for Permanent Weight Loss: The Best Ways To Eat For Satiety Eating to satiety is so important for permanent weight loss. Take a listen to learn the skill of HOW to eat to satiety so it’s much easier to lose your weight for good.

---

Support this podcast: https://anchor.fm/heather1422/support
Ep 24: How To Be More Consistent When Being Consistent Is SO HARD! On this down and dirty podcast I share with you the crazy thing I learned about our female bodies that helps me stay more consistent to get better results and feel more like myself in my body. 
 
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com with subject line COACHING HELP if you want to learn more about my 3 call coaching kickstarter to help you with a customized plan to get you back on track!
FREE Period Whisperer Community  
Gut & Hormone Health Protocol
Fixing the Unstable Mind POWER OF TRAINING OUR UNSTABLE MIND.
Shine of Success It's not your Aptitude but Your Attitude which defines Your Altitude. (QUOTE)
Episode 162: CONFIDENCE SERIES KICK OFF 1/4: How To Get Out of Your Own Way and Build Confidence with Kacia Fitzgerald of the EmpowerHER Podcast Do you ever feel like you are standing in your own way?  (I sure have!) Sometimes our confidence in ourselves in lacking and we need some tools, some habits to help build ourselves back up.  That's exactly what we'll do doing during our CONFIDENCE SERIES here on the show and we're going to start with how to get our of your own way with this firecracker: KACIA FITZGERALD!  Kacia has some simple and attainable tips she'll be sharing with you today to build up your confidence! *** Did you hear?  I'm leaving the doors open for the HABIT HACKING SOCIETY for just one more day (TODAY! 8/1/22!) Use the code ONEMONTHFREE to get your 1st month free and come join the best community to help you establish healthy habits--doors won't be open again until 2023 so what are you waiting for, friend!  This is your sign that now is your time! Want to enroll in my signature program, SELF TRANSFORM U? Doors are open ALL THE TIME, but if you want the STU Next Level experience with that 1:1 accountability coaching with me--sign up for STU Next Level ASAP!  We start 8/29 and I only have 5 spots available!  Let's go! *** ABOUT KACIA: Kacia is a multi-passionate entrepreneur, speaker, and podcaster who's on a mission to help women unapologetically share their voice & message with the world. Along with her podcast, she has a global community of personal growth obsessed women, is the founder of two podcast courses that help women launch or grow their show, and the host of in-person women empowerment events. She's found that what's often holding women back is the thoughts that they think about who they are & what they are capable of so she takes her knowledge from working with hundreds of entrepreneurs over the years, paired with her high energy bubbly personality and a "Come with me, let's figure this out together" approach to light a fire under their booty to get out of their own way & go. *** WORK WITH ME: -Join the   HABIT HACKING SOCIETY! Doors close 7/31, and you don’t want to miss the epic bonuses! -Enroll in my signature course, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com
Systems Thinking Accelerates Progress with David Edwards Today I will talk with author David Edwards, author of &quot;New You! Who Knew?&quot; In this episode we will talk about the book and David&apos;s story of how he came to write it.David will take us through an exercise for setting goals. First, you have to know where you are before you can make a map to get where you want to be. You have to grow your roots before your branches will create fruit.From David&apos;s website biography:&quot;Hi, I am David R Edwards, author of “New You! Who Knew?”.  A few years ago I was CEO of a Community Health Center creating the leading integrated, person focused, primary care center in the country.  In my interaction with patients, advocates, professionals from different disciplines, and my own pondering and study I had an epiphany, you know a “WOW” moment. People are missing core skills that if they had would make their lives so much better.  I left my well-paying job and embarked on researching and writing a book to help regular people learn the principles and skills needed to become the captain of their own life.&quot;Connect with David:https://www.davidredwards.com/amazon.com/author/davidredwardsConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the show
Feeling Your Feelings with Ann Hince Welcome to today&apos;s visit with Ann Hince, professional speaker, author, and spiritual teacher. When Ann was 19, she experienced a deeply traumatic event, but instead of allowing herself to heal she just moved on with life. Later, she talked to her physician about how stressed she was and he taught her EFT, or tapping.Ann&apos;s progress with tapping has already straightened out her bones, including in her neck which has always been bent from scoliosis. She believes that the key to inner peace is to seek out our truth of what we really feel and accept those feelings.Ann&apos;s book, &quot;A Pathway to Insight: Re-capture your childhood buzz&quot; can be found here &gt;&gt; https://smile.amazon.com/Pathway-Insight-Re-capture-your-childhood-ebook/dp/B08P22YF22/ref=sr_1_1?crid=28DNCBDP14RRJ&keywords=ann+hince&qid=1659479618&rnid=2941120011&s=books&sprefix=ann+hince%2Caps%2C140&sr=1-1Connect with Ann:On Facebook: https://www.facebook.com/AnnHinceWisdomOnline: https://annhince.com/On YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjgConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the show
How To Write Your Own Story (Even When You Don’t Know Where You’re Going) with Paul Forchione Pick up your pen and start writing your own story - before someone writes it for you. Paul Forchione brings his own inspiring story about learning to walk when all his doctors said he never would due to his Cerebral Palsy. He catapulted his determination and grit into a business helping others write their stories - no matter how big and impossible they seem. And don’t miss his surprising way to get anyone out to the comparison game. Today’s discussion will give you a big dose of happiness and inspiration. Connect with Andrea:Website: https://andreahansoncoaching.com/Books: https://andreahansoncoaching.com/getthebookInstagram: @AndreaWHanson
62\\Wouldn’t You Love To Become The ONE God Called You To Be? Hi friends!  As you know, I have been trying to figure out the new direction of the podcast and I think I am getting closer!  I recorded this episode last Friday, but wanted to pray over it a few days before releasing it.  Even though health and taking care of our bodies is very important, I think there are more areas we could also work on improving in order to become the the person God created us to be.  And to ultimately become more like him each day.  Please join me as I share my thoughts on this.  I hope you will take this journey with me!
I would love to hear from you!  Please email me ANY time at:  healthcoach.cheriehaynes@gmail.com
59. How to Eat That "Junk" Food And Still Lose Weight Pizza. Cheeseburgers. Ice Cream. What is your favorite junk food? It is so hard to "give it up" on this weight-loss journey. So lets have a conversation about that today!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
How to Increase Your Fat Burning Hormone Adiponectin Adiponectin is what helps you to burn fat! Find out everything you need to know about this, not talked about, hormone that could be stopping you from losing weight.   Download the podcast Wits & Weights: Strength and Nutrition for Skeptics using your favorite podcast app, or go to witsandweights.com/podcast to listen and get motivated to change your life. Download the FREE"Protein Power Transformation Program" at witsandweights.com. Do you have a question you would like for me to answer in my next Q&A podcast? If so please fill out this form.  Purchase your home Hormone Test Kits here.  Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram
Mom and Mili on Stepping into Your Greatness: Dreaming, Fear, Failure, Movies and Adventure Slayer&apos;s 13 yo child returns to the podcast to inspire us to dream big like our 13 year old selves! Do you remember what it was like to dream as if the entire world was full of limitless possibilities? How can we move past our fear and step forward into our greatness? Join in as these two wrap up their summer of adventure and talk about dreaming big! Allow that little person in you to open the dream tank once again! Let&apos;s light this B up! namaslayer.comSupport the show
The Made Well Women Podcast (Trailer) ---

Send in a voice message: https://anchor.fm/madewell345/message
Support this podcast: https://anchor.fm/madewell345/support
The Easy path for weight loss. HIT PLAY! JUST. HIT. PLAY!!!!! https://www.sherriekapala.com/subscribe
The Easy path for weight loss. HIT PLAY! JUST. HIT. PLAY!!!!!
What's important to you and HOW THAT is keeping you stuck...even in weight loss! Hey you! Here's your FREE Christian value assessment. I believe that this could help you to assess what really matters and what you should focus on in life. From that space, weight loss can be a byproduct!
https://www.sherriekapala.com/assessment
HABIT HACK THURSDAY: Habit Stacking 101--How to Use this Simple Strategy to Transform Your Time and Habits Have you heard of habit stacking?  Or have you tried it, but with not much success?  I'm simplifying habit stacking for you inspired by James Clear's book, "Atomic Habits," and a simple habit hack to help you start tracking your time and stacking your habits! I teach this inside of the Habit Hacking Society--my membership community that helps you establish consistent, healthy habits with access to coaching, accountability and consistent grace in a community where we're just doing life together!  Get your 1st month free (annual or monthly membership) with the code ONEMONTHFREE. Doors close for 2022 on 7/31 and I don't want you to miss out!  Come become a HABIT HACKER TODAY! Grab my signature course, SELF TRANSFORM U, now to start creating your own customized health plan backed by habit strategy!  If you need even more accountability, reserve your spot in STU Next Level with 1:1 coaching with me.  The next round starts 8/29 and there are limited spots available! Start transforming your life NOW! *** WORK WITH ME: -Join the   HABIT HACKING SOCIETY! Doors close 7/31, and you don’t want to miss the epic bonuses! -Enroll in my signature course, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com
The Easy path for weight loss. HIT PLAY! JUST. HIT. PLAY!!!!! The Easy path for weight loss. HIT PLAY! JUST. HIT. PLAY!!!!!
Are you being marked by your faithfulness to GOD or your faithfulness to your flesh? A PRIVATE MESSAGE just for the TSM/TC ladies This will be this weeks SSS; I hope you'll hit play and find revelation within this 20 minute episode.
-SK
#48:// Health Update Text me anytime: 226-887-6427
Get in touch below :)
Hi sister!
Today we will be chatting about my health update.
This is a solo episode.
You can find Tania Dee Below:
Get In Touch: Instagram - https://www.instagram.com/imtaniadee/
Email: stopdietinggirl@gmail.com
Website: www.over40andsexy.com
Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text.
Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0
Canadian Customers: https://modere.co/3zWkemp
In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
Win The Battle Against The Scale The relationship we have with the scale is a tricky one. It has the power to make us excited or depressed within seconds. Fight back with this perspective shift!
Recovering from injury? God-centered recovery tips that will nourish your mind and body Have you suffered an injury or setback, and feel like it’ll derail all the progress you’ve made while training?
 
Is this new shift in your routine making you feel powerless, and like giving up?
 
I know how frustrating injuries can be. I’ve had quite a few myself between playing sports and training. 
 
So, let me bring encouragement and some light to the situation and just say, Hey, I've been there, and it’ll all work out for you with a little patience, and prayer.
 
Welcome to episode 34 of Fit Christian Woman! In this episode, I want to lift you up and let you know that there's still a path for you after injury. I’m reassuring you that all is not lost, and you just need to take some time to figure out where to go from here and readjust. 



Please don't think of health as an all-or-nothing game. It needs to be individual. And at this time, you can still be the healthiest YOU within this season of injury.
 
Take time to pray and lay it down before Jesus. He will restore you. 



Let’s do this!
 
Kelsey



Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
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Train with me and my team! We’ll bring the gym to you!
 
Are you in the Tampa area and want to train with me and my team? We’ve just purchased a mobile gym business and we can’t wait to bring the gym experience to you! We’ll train in your home- in your own environment, and help you eliminate excuses and get results! Please email me at Hello@Kelsey-Bryant.com for more information!



Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop



The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Why can't I just eat normal? (MVP) Why can't I just eat normal and be skinny like everyone else?
Sooo many of you have told me how much you loved and needed the recent 2 part episode on Keto vs. WW, and how you find yourself returning to WW when you "just want to eat normal."
On this episode from the Fast to Heal podcast with @shana.hussin.rdn, we are talking you through how to dismantle this belief that's holding you back in your health journey, and also how to rewire ANY belief that's causing you to self-sabotage.
You'll hear about:⁠
👉 the most common limiting beliefs that Shana and I see come up with our clients
👉 the power of asking yourself different questions
👉 4 steps to rewiring any belief that's holding you back
👉 the myth of eating with zero restrictions as being normal
👉 the difference between restrictions and boundaries
👉 living a normal life vs. living a common life

Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass
Learn more about 1:1 coaching at theketofit.com
Get 47 FREE keto recipes at theketofit.com/freeguide
Feeling like you have to wait until after the summer holidays to prioritize your health? Get the help you need with The Self-Care Keto Holiday Guide at theketofit.com/holiday
EP67 The Simple Way to Stop Overeating In last week's episode, Eva explained the first basic step of her weight loss framework: using the simple hunger scale - figuring out if you're truly hungry versus feeling false hunger or emotional hunger. Following the question “Am I hungry?”, your host now asks you to reflect on “Have I had enough?”   Just like it takes time to learn your individual hunger cues, it will take time to learn your fullness cues. So tune in as Eva reveals her simple and actionable tools to stop overeating and know when you’ve had enough.   KEY POINTS: - Why listening to your body is the KEY to losing weight - Eating to satisfied vs eating to full - How do you know when to stop eating? - Simple actionable tips to stop overeating  - Overcoming sabotaging thought errors    QUOTABLES:  “The goal is not to feel full. It is to feel satisfied.” ​​”What do you want more: to clean the plate or to lose the weight?”   PRODUCTS / RESOURCES: Click here to watch Eva’s Weight Loss Mini-Training Click to Apply for 1:1 Weight Loss Coaching with Eva Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit or uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at eva.fit/question View the episode show notes page at eva.fit/podcast/67         Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Ep 128 Dating With Authenticity - How To Say Yes To The Relationship You Want This is often where we get it all wrong, finding someone to complete us. And this is where the problem lies because we often rely on another person to constantly fill that emotional void we should have worked on ourselves first. When that brokenness in us is not healed yet, it manifests in our relationships. Most often, that leads to us being unhappy, unfulfilled, wanting more, and ending up in unhappy relationships. We need to feel whole and complete in ourselves first. And having said that, we also need to say no to what won't work for us and yes to what we genuinely want and is best for us. Once we work on ourselves to be fully capable of standing on our own, have emotional mastery, and stop being needy, we attract the right person. We often see that happening when we least expect it; the right one comes along. In this episode, our guest, Brooke, shares that hiring a coach and investing in herself for her happiness and fulfillment is the best thing that ever happened to her.  Mindset, for her, is everything. You may not be perfect about it every day. But like her, who has gone through a divorce and emotional distress brought about by that event, it helps to feel empowered. That is, putting meaning into what happened instead of being victimized by it. Once she finds herself in that situation, she only basks in her worthiness and gets to choose whom she wants, never worries about not finding a guy because she knows what she wants and will get it, which indeed she did, with her husband now.   "Work on yourself; you can only clean up your side of the street. You can't fix or change anyone else." - Brooke   What you will learn from this episode: 03:30 - How she reached a point and understood that her first marriage was not a failure 05:18 - Sharing about mindset work and how it has been so significant in her journey 07:03 - How she found her way and healed after the divorce: hiring a coach and doing healing modalities 10:30 - Inner healing and attracting the right relationship for you [not scared to invest in one's happiness and satisfaction] 14:54 - The reason her other half got attracted to her: she felt complete and whole in herself 16:45 - The value she brought to the relationship and the need for emotional mastery to be not needy 20:08 - What dating was like with her now husband 25:11 - Making things happen: take decisive action 27:09 - You're choosing him; he's not choosing you [you just sit in your worthiness] 29:57 - Using the law of contrast to get clear on what you want 31:25 - Feeling complete and feeling the stability first in yourself and not project it to another person 32:14 - What it looks like if someone projects 35:01 - Talking about attachment styles and how it can vary in relationships 39:29 - Want to be with a king and not a prince because you work on yourself to be a queen 43:11 - Keeping the love alive 45:16 - What she wants to tell those who have dating challenges   Connect With Leslie Thornton: weightlossalbany.com E: Leslie@LeslieMThornton.com Facebook Twitter LinkedIn
057: Pickles, Rogue Waves and Bowling Lanes with Jolene Hermanson If you want an overview of how nutrition and life coaching work together to create amazing weight loss results, this is the episode for you! I’m joined by Jolene Hermanson, a fellow Precision Nutrition Level 2 nutrition coach. Together, we break down why it’s so important to look beyond the macros when you’re working on weight loss, particularly if you are an emotional eater.
Specifically, after listening to this episode, you’ll understand:

Why it’s so important to “zoom out” and look at your deeper health
Why it’s essential to reconnect your mind and body
How using metaphors can help you allow your food urges (this is where the pickles, rogue waves, and bowling alleys come in)
Why the 24-hour plan we teach is such a useful tool

Learn more about Jolene on her website: www.jolenehermanson.com
You can also download her free training: Three Essential Steps to Conquer Your Craving by clicking here.
Learn more about Michelle Tubman and Wayza Health:
Website: www.wayzahealth.com
Download my free Food Freedom Roadmap here
Follow me on Facebook and Instagram
#50 - Why Is Your Child Always Hungry?! You are not alone!!! join our FREE Facebook support group now:
https://www.facebook.com/groups/OverweightKids/
_______________________________________________________

Let's talk about why your child is always hungry and how you can deal with it in a positive manner without making them feel uncomfortable
#49 - Hormones and Kids Weight Loss You are not alone!!! join our FREE Facebook support group now:
https://www.facebook.com/groups/OverweightKids/
_______________________________________________________

Hormones play a huge role in helping your child lose weight and fight childhood obesity
A parent of an overweight child will often find that their child says that they're hungry even though they just ate.
Today's episode explores how hormones affect a child's hunger, resulting in them overeating and constantly thinking about food.
Attack Your Problems How many times in our lives have we come to battle, saw the giant, and then run the other way? Stop making excuses, stop being afraid! The story of David and Goliath from the Bible actually tells the strong faith and deep love of God David had. When the champion Goliath came everybody ran off and David was there to witness this, he then talked to the king and as he wanted to defeat the giant becuase God was with him. David was told by many that he couldn’t defeat Goliath and that he was crazy for thinking he could. Not even Goliath thought David could defeat him as Goliath was trash talking David. David ran towards the giant facing him, he took out his stone, slung it and struck Goliath on the forehead. You can read the whole story of David and Goliath in your bible but the point is David attacked his problems and people trash talking him or didn’t believe in him along the way. David believed in God and had faith in doing what was right. Many people who trash talk you when you’re up to something and they will say things like, you can’t do this thing or your ideas are stupid etc. But you have to attack the problem like David did, straight on. The problem is not the actual problem, it's how you respond to the problem that is the problem. When we make a proper plan, and we attack the problem head on we can take care of even the hardest problems. Whenever you've picked your path, take steps to make it happen. (no matter how small!) No more running away! ---- Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG
How Small Scale Changes Still Make Big Impacts What benefits can you expect to see when you &quot;only&quot; lose 10 pounds? Or even 5 pounds? Sometimes, like many, you might find yourself questioning whether your efforts are worthwhile if you lose 5% of your starting weight, when you&apos;ve aspired to more. Instead of quitting in discouragement, this episode is the one to pick when you are looking for some stats from the research that reveal just how beneficial these seemingly small changes can be. The good news is largely explained by the kind of fat the body releases first as the weight comes off. It gets rid of the most dangerous fat first! This is great news, and drives all the health benefits that are associated with these little changes.For more inspiration, tips, and even recipes, sign up for my newsletter, The Extra Helping:www.joyfullweightloss.com
PMS, PMDD, late luteal - why do you feel so blah before your period? Hormone imbalance red flags! why do we accept suffering through PMS symptoms? whats normal and whats not?
Luteal Phase Tool Kit
Feminine Edge Co
PMDD- like PMS but worse! is it PMDD or something else? Part 1 of PMS and Luteal Phase
Feminine Edge Co
 
this is not medical advice. please consult your doctor with health concerns
Ep #128: When it Rains, it Pours This week, I’m sharing the lessons I learned from watching the show Alone recently and how they can benefit you on your weight loss journey. I know that so many of you will benefit from the reminder in this episode that when it rains, it pours, and that’s okay.   Get full show notes and more information here: https://itbeginswithathought.com/128
Card Draw Inspired: Ganesha, the God of New Beginnings and Remover of Obstacles from Hindu Mythology It&apos;s meant to be-the Universe put you hear reading this and listening because you need this message too, in some way. In this episode, Slayer draws inspiration from her Sahara Rose card deck on the podcast today, dialing into her intuition on where she needs to show up with more integrity and generosity in her life. It&apos;s time to get raw and real; sit with truth, live your authentic life. What is Genesha here to show us today? What is the message for you? Tune in and get inspired!A Yogic Path Oracle Deck and Guidebook (Keepsake Box Set) Sahara Rose Deckby Amazon.comLearn more: https://www.amazon.com/dp/1465483705/ref=cm_sw_em_r_mt_dp_QPZARV10A1W7TMMDZJKTSupport the show
89 | TOUGH LOVE TIP: The Importance of SIMPLICITY As You Take On Workouts and Eating Healthy as a Mom Hearing that your weight loss journey can be simple feels SO NICE to hear doesn't it?! So... why in the world does it not FEEL that way?
 
Unfortunately, the health and wellness industry can overcomplicate it BUT if you don't keep your FOCUS on the right things either — you are right alongside them overcomplicating things for yourself!
 
In this episode, we're talking about WHY simplicity in your workouts and nutrition is KEY and what it can look like for you!
 
Join The Tough Love Mom Squad on FB! 
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
 
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Snag a Starting Point Session and let’s get you back on track!
 
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90 | Stop Looking for Another Workout Program or Another Diet. THIS is What You Actually Need to Lose Weight Postpartum and Keep It Off It seems like the SIMPLE thing to find workouts to follow and a diet to do, but doing those aren't the answer. We have to address DEEPER rooted issues, habits, and mindsets. So what IS the answer?
 
There's only one SIMPLE thing you need to know to lose weight postpartum and keep it off. Ready to hear all about it? Let's go!
 
Join The Tough Love Mom Squad on FB! 
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
 
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
135. Painless Habit Change Discover the reason you are finding habit change to be painful and how to create painless habit change so that today really is the day that everything changes. Learn the difference between the discomfort of doing something different and having a painful habit change, and a tool you can implement to create painless habit change once and for all.   Get full show notes and more information here: https://lauradixoncoaching.com/135
#408 - When Does Hunger Stop, How To Make Sure You Are Not Binging When You Get Too Hungry, Stop Depriving Yourself And Figure Out How To Avoid Overeating At All Cost, and more - with Brian Gryn! Welcome back to the podcast! In today’s episode, Chantel got to speak with Brian Gryn.Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
 
Enjoy!
 
Connect with Brian:
Website: https://briangryn.com/ 
 
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
https://magbreakthrough.com/waistaway
Use code waistaway for a special discount!
 
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Use code CHANTEL10 at checkout for your discount!
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132: Breathwork for the Chakras - Pranayama, the Fourth Limb of Yoga Today we're talking about Pranayama, the fourth limb of the eight-limbed Ashtanga Yoga system. Pranayama translates to breath control, and it truly is a superpower that you can carry with you everywhere to reduce stress, calm your nervous system, and clear your chakra energy system. The research showing the physical benefits of proper breathing is unquestioned and the ancient sages created a variety of techniques for us to use to access all of them, as well as the mental, emotional, and spiritual benefits of breath mastery.
I'll go over three specific types of pranayama: the foundational yogic breath, Dirga Pranayama (three part, or complete breath), and Sama Vritti Pranayama (equal breath), giving you directions and opportunity to practice so you can feel the changes in your body. I'll also be posting videos of the practices on the Patreon page so you can have a visual reference if that's helpful to you. Happy breathing!
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

---

Send in a voice message: https://anchor.fm/sarah4544/message
10 Common Habits of Thin and Slim People What habits do thin / slim people have? Based on the analysis of over 1,400 patient files, let's see what the most common dietary, lifestyle, and behavioral habits of thin people are.
White Kidney Bean for Weight Loss - Weight Loss Supplements How can white kidney bean extracts help with weight loss? Let’s see how a natural carb blocker works, and how you can use Phaseolus vulgaris extracts effectively for weight loss.
We can't change anyone Humanbeing's nature is a result of uncountable actions and thoughts in the past.
Keep Fighting No one can stop you.
Best Summer Foods to Bust Out of Diet Mode Summer is a great time to change things up and get a fresh start.  Especially since there is a bounty of fresh fruits and vegetables available.  But instead of shifting to a new diet plan let&apos;s refresh our thinking and utilize that abundance of produce in an anti-diet way.  But sometimes thinking about ditching diets is easier than actually doing it.  So many professional women I speak with feel like they need the parameters of a diet to know what and how to eat.  They worry if they get rid of those parameters their eating will be completely out of control.I’m here to tell you that’s not the case, however, summer&apos;s bounty of fresh produce makes it an easier transition.  Check out this episode for:Review of why we should ditch the diet mentalityFive summer-ready foods to keep around 👉 Join Anti Diet Revolutionaries HERE👉 Grab the Stop Overeating Challenge HERE👉Sign up for a FREE discovery call to see if we&apos;re a good fit to work together👉Join the Facebook Group HERE👉Follow me on IG HEREMake sure you’re subscribed to Anti Diet Revolution Podcast and leave a review
What Perfect Eating Looks Like to a Registered Dietitian It’s pretty common for people to cruise along and think they&apos;re eating really well, then something happens and they revert to old habits or a favorite snack or treat.  They often feel like a failure or that they’ve messed all their efforts up.When we let go of all or nothing beliefs around food, we really gain food freedom, and more joy in life.  Here&apos;s what &apos;perfect&apos; eating looks like to me:1.      Eating all foods, accepting that all foods fit into a healthy diet, not restricting food groups or foods because you think they’re bad, but enjoying all foods in moderation2.      Eating a balance of foods from all the food groups3.      Eating a variety of foods from each food group4.      Not feeling guilty or shame about what we eat5.      Not stressing about food choices, especially when we’re at functions or gatheringsListen to the full episode for more details!👉 Join Anti Diet Revolutionaries HERE👉 Grab the Stop Overeating Challenge HERE👉Sign up for a FREE discovery call to see if we&apos;re a good fit to work together👉Join the Facebook Group HERE👉Follow me on IG HEREMake sure you’re subscribed to Anti Diet Revolution Podcast and leave a review
Mindset: Choices, Consequences, and Clarity In this episode we will talk about behaviors you choose to do /or not do, the consequences of those actions, and how to gain clarity towards moving towards the goals you wish to achieve.
Free Food Are you someone who finds it hard to turn down free food? On today’s show Molly unravels why this particular desire seems so strong, and what the true value is by consuming it. She offers 5 powerful questions to ask yourself when you don’t want to miss out on gratuitous edibles.
233. How A Scarcity Mindset Influences Weight and How to Change It The term scarcity mentality versus an abundant mindset was coined by Stephen Covey in his book, The 7 Habits of Highly Effective People. A scarcity mindset is where you feel there are limited resources to achieve your goals and drives the primitive part of our brain back to its evolutionary roots of basic survival.
So, if you are out to dinner and you’re having a hard time stopping because you’re never going to have this amazing sushi again, you activate the scarcity mindset that drives you to keep eating from a lack vantage point.
On the flip side, you also have an abundant mindset. This is your growth mindset where you are here learning – where you feel there is ample to go around - money isn’t lacking, resources aren’t lacking, and food isn’t lacking. It’s where you feel abundant and don’t feel like you must act at the moment; you can take your time, savor food, appreciate what you do in fact have and avoid feeling like this is your last supper.
I want you to be aware when your scarcity mindset is at play during meals and with food.

In this episode, I will show you some tips to begin making a shift from lack to abundance today.

In my free weight loss course, I can help break this logical framework down so that you can begin losing weight AND change the habits and patterns from the inside out. I’d love to help you learn how to trust yourself and your body while feeling truly empowered to face your health using an inside-out approach.

If this sounds like what you’re craving right now, Head on over HERE and start your transformation today.
Alright, everyone, that’s it for today. I will see you next week.

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Which is the Best Type of Doctor to See for Your Thyroid? (Endos vs Holistic vs PCP vs Ob/Gyn) Which is the best type of doctor to see if you have a thyroid problem? It's a question that many thyroid patients ask. Why? Because so many thyroid patients don't feel like their regular doctors are either helping them or listening to them when they talk about how they feel.

With that in mind, let's talk about the various types of doctors that you CAN see if you have a thyroid problem.

You can place them into 2 large groups. Conventional doctors and holistic doctors. As a brief spoiler, it's often the case that thyroid patients will feel much better when seeing holistic doctors over conventional doctors but this isn't always true (for reasons discussed in the video).

When looking for a doctor to treat your thyroid, I recommend sticking to MDs and/or DOs or practitioners that prescribe thyroid medication. This will make it easier for you to get what you need.

Conventional doctors include:
Family practice and PCPs - Family practice doctors can be good but they are often very busy and have a lot to keep in mind so they may not be up to date on the research.
Endocrinologists - Endos may be one of the worst types of doctors to see because they are often very set in their ways.
General surgeons - Avoid if possible.
Oncologists - Avoid if possible.
Ob/GYN - Can actually be better than endos and PCP's in the right setting. They may be more inclined to provide T3 medications for fertility purposes.
NP and PAs - Similar to PCP's and family practice doctors but your mileage may vary. If you can find a good NP or PA then stick with them!

Alternative doctors and holistic doctors:
Look for MDs and DO’s that specialize in integrative medicine, functional medicine, or anti-aging medicine - These specialties tend to be the most open-minded when it comes to using alternative thyroid medications and comprehensive lab testing.
Doctors that specialize in bioidentical hormone management - Doctors that specialize in bio-identical hormone management can also be great options.
Naturopaths - Naturopaths, if they can prescribe medication, are also worth exploring if you can find one near you.
Chiropractors - Some chiropractors are very knowledgeable in thyroid health but they can't prescribe medications.
Health coaches - Health coaches are great for helping to optimize diet and other lifestyle factors which can influence your thyroid.

What type of doctor are you currently seeing?

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
New You! Who Knew? with David Edwards Today I will talk with author David Edwards, author of &quot;New You! Who Knew?&quot; In this episode we will go through my usual 3 questions:What can your expertise do to accelerate health, be it physical, mental, or emotional?What are your top 3 tips for creating wealth?Have you ever battled your weight and what can you share with the listeners about that?David and I will go on a few rants regarding your internal compass, your internal locus of control, and being true to yourself in all decisions you make.From David&apos;s website biography:&quot;Hi, I am David R Edwards, author of “New You! Who Knew?”.  A few years ago I was CEO of a Community Health Center creating the leading integrated, person focused, primary care center in the country.  In my interaction with patients, advocates, professionals from different disciplines, and my own pondering and study I had an epiphany, you know a “WOW” moment. People are missing core skills that if they had would make their lives so much better.  I left my well-paying job and embarked on researching and writing a book to help regular people learn the principles and skills needed to become the captain of their own life.&quot;Connect with David:https://www.davidredwards.com/amazon.com/author/davidredwardsConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the show
Episode 161: Does Time Blocking Stress You Out? 10 Tips to Stay Productive and Still Leave Room for Fun and Flexibility in Your Schedule Time blocking has seriously changed my life, but in all honesty--it really stressed me out at first.  Many time management tools do (which is ironic since the #1 challenge I hear in my community is having time and I provide a ton of tips on this!) For me, I don't like to be tied down to a schedule and want/need flexibility.  However, having a time blocking or any system that works for you in place will allow you to be productive, and using the tips I'm providing today--will still allow you some fleixibility and room for fun! Check out these 10 tips that can turn time blocking into a great time management tool! The doors are closing in just under a week for the HABIT HACKING SOCIETY! Join the best membership community that helps you create healthy habits that stick with accountability, consistency and GRACE!  We're all in this together and I want you there with us!  Leave a review in iTunes to get one month free--hurry!  Doors close on 7/31! *** WORK WITH ME: -Join the   HABIT HACKING SOCIETY! Doors close 7/31, and you don’t want to miss the epic bonuses! -Enroll in my signature course, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET’S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com
Ep 23: Top Tips For Nourishing Your Thyroid in Perimenopause Ever wonder what your Thyroid is, why it matters, how it impacts your ability to lose weight and why suddenly everyone starts talking about it in perimenopause?
Join me and women's health nutritionist, Hannah Mullen, as she shares everything you need to know including top tips for nourishing your thyroid in perimenopause!
 
KEY LINKS:


https://www.ewg.org/skindeep/
https://www.ewg.org/skindeep/
hannahmullenhealth.com
 
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com with subject line COACHING HELP if you want to learn more about my 3 call coaching kickstarter to help you with a customized plan to get you back on track!
FREE Period Whisperer Community  
Gut & Hormone Health Protocol
 
Need some quick fix tools?
Here are my favs!
Mood and Food: 7 Powerful Tips to Conquer Emotional Eating We all live with stress, negative thoughts and the occasional comfort food — but if any of these gets too intense, they'll rob you of joy, leave you feeling defeated about your health and wear you out. No matter your age or gender, it's time to take a deep dive into your stress, negative thoughts and feeling.
We often give ourselves a hard time when things aren't going our way. We drag out past mistakes, dwell on past failures and replay them over and over again in our minds. Similarly, we rehash our insecurities, putting ourselves down and placing unrealistic expectations on ourselves.
I frequently see this with weight issues, someone's past failures holding them back from moving forward. Do you ever find yourself doing any of the above? If so, then it's time you checked-in with your thoughts and feelings.
This is a gold nugget, it's not what happens to us that determines how anxious or depressed we feel, it's the meaning we give to the event.
When we attach a negative meaning to something, it can lead to stress, depression and anxiety. This is because we aren't separating our thoughts and feelings. Our interpretation of an event, a trigger, affects our feelings, which in turn affects our thoughts.
So, while I think it's very important to be able to challenge your thoughts, your triggers and stressors might still be there which creates cravings for comfort. Being aware of your need for comfort whether from food, sweets, nicotine or alcohol. All of these are avenues to handle stress and our pent-up emotions in an unhealthy way.
This is where our mental health and physical health converge through our triggers, feelings and thoughts. And when we reach for comforting foods, we want comfort in the moment but we're actually self-sabotaging our mental and physical health.
I want to share with you some ways to challenge your self-thoughts, but I want to make you aware of the adrenal stress hormone cortisol and how it’s coming into play and making you feel worse.
This is a powerful episode!
Would you like more information about this topic? Read my blog here.
Best in health~
Dr. Susan
54: Sustainability in Quilting and Weight Loss with Bridget O’Flaherty Discover the similarities between sustainable weight loss and sustainable quilting. Bridget O’Flaherty is sharing her tips for making your quilting more sustainable, and I’m sharing how the same attitude towards sustainability can help you see where you need to try something new in order to create lasting weight loss.   Get full show notes and more information here: https://daratomasson.com/54
Ep #148: How to Start Losing Weight for The Last Time I wanted to lose weight so badly that I would try any diet or quick fix.  When I decided to lose weight for the last time I had to do it differenly, I had to start differently. Listen to this episode to find out how.  Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/148 Follow me on Instagram @shannanchristiansen
EP #147: Reinforcements from Soundtracks by Jon Acuff We did a bookclub in Transform and I am sharing all of the good stuff in this book.  I relate it to weight loss and how to keep moving forward. There are 3 simple questions that are life and weight changing.  Get show notes and more information here: https://bflycoaching.com/147 Follow me on Instagram @shannanchristiansen
Identifying the Two Sides of Your Brain - Tracy Pleschourt What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.and yet we do it anyway.WHY DO WE DO THAT?Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.Solving the Mind Map: Understanding your mind and emotionsEating the food that fuels uniquely you. Learn how to collect dataFasting - to balance out our hormones.Check out Tracy at www.self-madeu.comMentioned in This EpisodeTracy's site www.self-madeu.comCGM sources:LevelsNutrisenseDexcomSignosReview in the VergeNutrisense ReviewLogical Weight Loss Resource CenterBecome a Logical Loser!The podcast's accountability group at www.logicalloss.com
It's Not You It's Me Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement.Weigh InPrevious:237.5Current: 235.1Cronometer Ads Men's and Women's Health ScoresI love the Cronometer app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need.See Men's Health Score ExplanationSee Women's health Score ExplanationWhy I Started This PodcastI thought announcing my weight to the world would help me hold myself accountable. It did until it didn't. Someone once left a review in Apple complaining that I was gaining weight. I woke up the next day, and I was still breathing. This was up to me, and me only.I've Been Going How Long?I started this show in 2018 so so almost 15 years. This might help explain why I've run out of things to say on a regular basis. I think I already know to:Quit eating processed foodsQuit drinking sodaDrink plenty of waterGet plenty of SleepGet out and moveMuscle burns FatI could go on. But I just don't have the passion I once did. I'm now a great-uncle and my priorities have shifted, and I have other things happening in my life.I'm Not Quitting My Fitness GoalsI'm not off to go get fat (I've kind of got that going already). I am still fighting to be healthy, lose weight, and live long and live well. I have great-nieces and nephews and I want to see their kids (someday - many, MANY, days from now).Part of It Was MentalBy not being able to give this show "My All" it bothered me. It bothered me to not be losing weight. I was letting myself down. By going on a "When I have something to say" schedule, I can take care of these other priorities and know that you and I have talked, and you know it's not you - it's me.Check out the Back CatalogGo to www.logicalloss.com/follow and subscribe/follow for free and consume the older episodes.We Need to Guard our TimeCheck out this great book by Mathew DicksSomeday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life see https://amzn.to/3PCjkkq (aff)If You'd Like to Say ThanksIf you're been one of the thousands of people who consumed this show and you got value out of it, buy me a coffee as a way to say thank you. We also have the resource section.
How To Stop Giving In To Overeating (The Best Practical Strategy) Take a listen to learn one of the most powerful (and practical!) strategies that you can start to practice today that will get you to stop overeating!

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Support this podcast: https://anchor.fm/heather1422/support
How To Lose The Weight Without Deprivation or Restriction If you’re tired of feeling restricted and deprived and having to try “so hard” to lose weight, take a listen to learn an easier, more pleasurable way to get it off for good and find freedom.

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Support this podcast: https://anchor.fm/heather1422/support
EP. 111 From Bootcamper to Forever: How Amy and Yusefa Achieved their Goal Weights with the SDF Process In today's episode, you will hear from boot campers, Amy Cobbs and Yusefa Smith. 
They will share how they have ascended through the three phases (LEARN, LOSE, LIVE) of the Stop. Dieting. Forever.™ weight loss process by taking the initiative to learn the process making the commitment to work the process 90 days at a time, and now they are living life at their forever weight. Amy has lost 29 pounds and Yusefa has lost 21 pounds. Whoo-hoo!
Listen to hear what drew them to the Stop. Dieting. Forever.™ process, how they handled working out while losing weight, how group coaching helped them with weight loss, what they learned about themselves, who they have become in the process of achieving their goal in 7 months and so much more.
If you want this to be YOUR story, your opportunity to follow in their footsteps is coming up. Registration for the Bootcamp will open on August 8. Get all the details at jenniferdent.com/bootcamp. Let’s go!
 
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™?  LEARN the process inside the Bootcamp. Implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin your journey at jenniferdent.com/bootcamp

 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Episode 285: Stop Focusing On What’s Wrong, And Start Focusing On What’s Right Episode 285: Stop Focusing On What’s Wrong, And Start Focusing On What’s Right
Do you do this?
Someone gives you a complement and you deflect, saying: yes I did do that well, but look at this other thing I did.
You shrug off the good things you do and focus all the time on what you didn’t do or what you didn’t do well
You make light of the good things and you shine a bright light on things that are not going well.
You constantly think about what isn’t going well. What you did wrong. Any misstep you made. You pretty much ignore anything you did that was right, went well or took you a step closer to your goals. You are negating the good things you are doing, simply because you’re still not there yet. You’re not at your final goal, so you think all those good things you are doing along the way just don’t count.

It used to be that when I asked my clients how they were doing since the last time we spoke, I’d get a long laundry list of all the things they thought they had done wrong.
Why is it a problem that we focus on the negatives and shrug off the positives? and let’s talk about why I think you should consciously try to stop doing this.
When you focus on what’s wrong with you, your life, your body, your eating, and your actions, the thoughts you are creating from this negative spotlight make you feel bad.
Ashamed.
Hopeless.
Pessimistic.
And fundamentally flawed.
Join me today to learn more about how your negativity bias takes you in the opposite direction you want to go towards.
The first step will be seeing where you usually focus.
And if you’re like most of us, you’ll be surprised at how often you focus on what didn’t go right.



























Important Links
Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating.

I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at ‎Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot!
Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes.

Thank you and enjoy the show!









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How to have hard conversations about your diagnosis (without losing your cool) with Cyndi Lynne Lamarucciola Cyndi Lynne Lamarucciola talks about navigating work culture when it’s more acceptable to leave early to go walk your dog than for a doctor’s visit. How to successfully leave the corporate world behind. Feeling embarrassed as a nurse who “should have known what was going on” when it came to her own diagnosis.Gracefully handling chronic illness in the workplace, The real way to “stay in your own lane” when dealing with what other people think of us- without it blowing up in our face. Why we need to be our own PR department, the secret to asking and receiving help without feeling like a burden, Advocating for yourself with family, friends, work, in a healthcare setting. And the secret to getting a second opinion without conflict.Connect with Andrea:Website: https://andreahansoncoaching.com/Books: https://andreahansoncoaching.com/getthebookInstagram: @AndreaWHanson
Ep. 52: How the scale can help you lose weight Have you had multiple break ups with your scale? Maybe even divorced it and threw it away? Laura is chatting this week about how you can change this relationship and take back the control. Learn how to change your mindset and use the scale in your favour. Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
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