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Yoga

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Updated On: Jul 18, 2022
Total Stations: 341
Total Audio Titles: 16,148

Popular "Yoga" Stations

Bhagavad Gita | The Essence of Vedanta Swami Tattwamayananda’s class on Srimad Bhagavad Gita is held at the Vedanta Society of Northern California, San Francisco (founded by Swami Vivekananda in 1900) on Friday evenings in the First Universal Hindu Temple in the West (founded by Swami Trigunatitananda in 1905). Classes are held on Friday night at 7:30 pm. All are most welcome.The Srimad Bhagavad Gita is the most important spiritual classic of Hinduism.Swami Tattwamayananda, currently the Minister of the Vedanta Society of Northern California, San Francisco, (originally founded by Swami Vivekananda in 1900) served in various centers of the Ramakrishna Order in India as editor, publisher, and teacher of Sanskrit, Advaitic texts such as Sri Shankaracharya's commentaries on the 'Prasthanatraya' (the fundamental Sanskrit texts of Vedanta philosophy), Buddhism and Indian philosophy. He underwent traditional training in Hindu scriptures, Sanskrit, Vedic and Vedantic literature for many years, from his early days. Before coming
Quantum Yoga Podcast The Quantum Yoga Podcast explores the Human Photonic and Electromagnetic Body. On the podcast, Jonathan Rickert interviews experts in the Human Biofield, Biophysics, Functional Medicine, Movement, Food, Water, Lifestyle & Behavior to give you the cutting edge tools you need to thrive! Jonathan is the founder of the Quantum Yoga Health System, an online & physical clinic using advanced human energy field testing to optimize health and performance.
The Kriya Yoga Podcast Exploring Kriya Yoga meditation, lifestyle and Self-realization philosophy in the 21st century. Hosted by Ryan Kurczak, a student of Roy Eugene Davis.
yogaRIOT podcast This is the podcast for yogaRIOT power yoga studio located in the Sellwood neighborhood of Portland, Oregon. We are a Baptiste inspired heated power vinyasa yoga studio. Please, visit our website to learn more: https://www.yogaRIOT.com
Paleo Ayurveda and Spartan Yoga 20ish min episodes. Every Thursday during season.

Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads.

From the novice to the expert. Brought to you by Yoga Energy. - Tim and Vie

P.S. If you are registered with YA you can get CEUs by listening to the podcast and completing the corresponding test.

Some of what our listeners have said:

I believe that working with the chakras helps with ALL aspects of life - including business! I love your podcast and have enjoyed all of the episodes about the chakras - both for personal growth and business! To anyone that has not yet listened to this podcast, I HIGHLY recommend it! Great information with practical methods for applying that knowledge to making transformational lifestyle choices. 2 thumbs up!

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It’s so funny how one “simple” word can have such a profound impact!

I just finished listening to episode 55. And, while I (of course) enjoyed the entire episode, I have
Yoga of Ascension Yoga of Ascension is a podcast dedicated to serving those on the ascension journey and spiritual path with a perspective that is both grounded and mystical, as well as ancient and ever new. The host Zachary Adama is a mystic, spiritual guide, healer and teacher of the Yoga of Ascension. Zachary is dedicated to helping others realize their true nature, birthright, and most essential reality. Bliss is your true nature. Peace is your birthright. Love is your most essential reality. We live in evolutionary and revolutionary times. We stand at the dawn of a new age, upon the threshold of a new earth. Both are being born through our own awakening hearts.

Popular "Yoga" Playlists

Inspiring Women Amazing nuggets of wisdom from some truly inspiring women who had been through a lot. ‎The Gentle Yoga Warrior's Conscious Conversations Podcast
The Eight Limbs of Yoga I would like to explain why the eight limbs of yoga are so important and also highlight how they are relevant today. Taking the other seven limbs into your life can cultivate greater happiness.
To me, only practising the physical limb ( asana) is like making a cake with only one ingredient. Just like the cake, one isn’t going to rise as well without the others. This collections covers all 8 limbs of yoga.
‎The Gentle Yoga Warrior's Conscious Conversations Podcast

All "Yoga" Audio

Mixed Level / 60-minutes (01-23-19) A 60-minute, mixed level Vinyasa yoga class that was recorded on 01-23-19 in Los Angeles, California. Suggested Props: two blocks.
Yoga Sutra 4.11 Causes support and removal of impressions The impressions disappear when afflictions, ways of being and tendencies are removed. Are you aware of your afflictions (kleshas)? Which of your ways of being perpetuate the impressions already present? Are the eight limbs of yoga useful in removing causes, effects, support and objects that keep your impressions active? How are you creating effortless peaceful impressions (3.10) through your practice and life? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904?matches=5 Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755 Indiebound https://www.indiebound.org/book/9781737648208 Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/#edition=60132974&idiq=52585765
Teach Yoga & Travel The World with Annie Dunhof Did 2020 put an end to your lifelong dream of teaching yoga while you travel the world? Well never fear, Annie Dunhof is here! Annie is the founder of Engaunite, an English teacher, yoga teacher and teacher trainer for multilingual yogis who want to manifest their dream careers in the world of yoga and wellness. Annie has helped hundreds of English learners and yoga teachers find their voices and build the foundations of their teaching careers. Annie is also thehost of the International Yoga Teachers Summit which takes place from August 19th - 22nd 2022. PODCAST HIGHLIGHTSAnnie's thoughts on how the teaching & travel landscape has changed since the pandemicHow to get opportunities to teach at hotels & retreat centers while you’re travelingAnnie’s top destinations for great teaching opportunitiesWhat it looks like to travel and teach in MexicoThe best ways to find opportunities as a new teacherHow insurance and certification work across countriesThe best countries to travel to and teach if you only speak EnglishFIND ANNIE DUNHOFAnnie’s InstagramAnnie’s WebsiteThe International Yoga Teachers SummitFIND CORACora’s WebsiteCora’s NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/episode99Support the show
The legend Barefoot Ted on move breathe live podcast Make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month.

All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.

THE MAN THE LEGEND BAREFOOT TED......thats right for all you who have read born to run by Chris Mcdougall you will know who barefoot ted is, for those of you who haven't he is an barefoot/minimalist shoe endurance athlete who has completed in some of the words hardest ultra marathons and has the ultimate in positive energy he just exudes in every minute. We were straight into the conversation in this one so excuse it starting mid sentence but we were just chatting some gold from the moment we started.

Hope you enjoyed this episode and please do let me know what you thought and share it around as well.
How Charlie walker got arrested in Russia and cycled the world over 4 years (MBL se2ep9) make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month.   
All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. 

 THIS WAS A BEAUT!! So happy to welcome this weeks guest onto the show. A slightly different guest to normal but its with someone who has moved/breathed/lived one hell of a life in his short 35 years of life.  Having cycled across the world, canoed down a river in the Congo, completed first assents of mountains, completed 5200 mile triathlon endurances and so much more (including chatting to the podcast king himself Joe Rogan and being on sky news).   
There was way to much to try and fit into an hour, but I am so happy that Charlie found an hour to come join me. If you enjoyed the chat and wanna find out ore about what Charlie is up to, head over to www.cwexplore.com or find him on instagram at www.instagram.com/cwexplore I can also highly recommend his two book on roads that echo and through sand and snow both of which you can get from his site or on audible which he reads.   
if you enjoy this episode please do remember to like, share, subscribe, rate and review etc etc.
10 Common Ways Vāsanā Shows Up in Life and Biz Vāsanā is a behavioural tendency or karmic imprint which influences the present behaviour of a person (source). Wondering how to know if Vāsanā is at play in your thinking and behaviour? Here are ten common patterns that may be causing suffering… but with consideration, introspection and compassion, could make for useful inroads!Come meet me on my National Tour! Reserve your place here: https://www.amymcdonald.com.au/immersionsCheck out English for Yoga Teachers here: https://engaunite.com/english-for-yoga-teachers/?affiliate=mcdonaldamy&v=796834e7a283Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy
#187 Real Beauty Strong class, mellow vibes. 🧘🏽‍♂️: side plank, dancer’s bridge, flying crescent, utthita hasta, triangle twist 🎙: 220719.1700 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
Let’s Talk About Yoga on Your Period… Can you do yoga during your period? Should you be inverting? How do you approach this as a yoga teacher? In today's episode, we get into these questions and more with Arundhati. She gives you never heard before the cultural context of menstruation in Indian culture as well as highlights the ongoing problem of period poverty. Which pushes young girls and women further away from doing yoga to date. All over the globe. She shares how she gets this question from her Indian and South Asian clients as it has cultural significance to millions. Tune in to learn what you need to do when you're on your period. Whether you should invert or not? (The answer will surprise you). What should you avoid on your period & how to deal with this as a yoga teacher? If you would like to continue to receive free yoga education via this podcast please take a moment to leave us a review and rating on apple podcasts. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes
Let’s Talk About Yoga on Your Period… Can you do yoga during your period? Should you be inverting? How do you approach this as a yoga teacher? In today's episode, we get into these questions and more with Arundhati. She gives you never heard before the cultural context of menstruation in Indian culture as well as highlights the ongoing problem of period poverty. Which pushes young girls and women further away from doing yoga to date. All over the globe. She shares how she gets this question from her Indian and South Asian clients as it has cultural significance to millions. Tune in to learn what you need to do when you're on your period. Whether you should invert or not? (The answer will surprise you). What should you avoid on your period & how to deal with this as a yoga teacher? If you would like to continue to receive free yoga education via this podcast please take a moment to leave us a review and rating on apple podcasts. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes
S3 Ep 24 - Yoga Nidra - Sleep, Sex and Shit Shampoo In this episode we disect the difference between Chatty Savasanas and Yoga Nidra.
Is it Sleepy Yoga or a Deep Internal Awakening?
Jeanie has actually done some research for once and details the different brain waves compared to the sections of the Om symbol.
And Kelly weighs in with the Psychology to back it up.
Jeanie will be hosting a Yoga Nidra Challenge and you can sign up for it here: https://momence.com/video/courses/6782/6788
And if you'd like to support us on Patreon you can do so here: https://www.patreon.com/YogaUnCorked?fan_landing=true
100hr YTT in Yoga Nidra in India with Jeanie's Teacher: https://akhandayoga.com/offerings/yoga-nidra-meditation-teacher-training-course/

Resources:
Thirty AF Instagram: https://www.instagram.com/iamthirtyaf/
Rachel Roberts Yoga: https://www.instagram.com/rachelrobertsyoga/
Reluctant Conversations by Grace Tempeny: https://open.spotify.com/show/54XL6EOGsRbMq30MMgZ7Bh?si=02c9a33a755041e7
Tracee Stanley - Radiant Rest - https://www.radiantrest.com/
Uma Dinsmore Tuli: https://umadinsmoretuli.com/
26. How would you teach yoga if you weren't afraid? What will people think? What if people hate it? What if they think I'm full of myself? What if they know more than I do? Does this sound familiar...?! In 2020 we first held our Shatter Imposter Syndrome challenge, which, hundreds of yoga teachers have gone on to complete. Confidence, in the yoga teaching world seems to be something that so, so many of us struggle with. This podcast episode is about allowing yourself to think, to daydream, to imagine what you would teach, and how you would teach, if you had absolutely no fear. If you had absolutely no reservations about what others would think, or about your own ability.If you've been held back by self-doubt, you really aren't alone. But here's some tips to put self-doubt, reservations, concerns and anxieties to one side, to help you be the teacher you dreamed of being. Check out our show notes for this episode here Join the waitlist for 'How to create a yoga brand masterclass' here-- Training for yoga teachers: Trauma Informed Yoga Teacher Training: September 2022Traditional Hatha Yoga, Prānāyām and Meditation: October 2022Philosophy, Sanskrit and Chanting: October 2022Yin Yoga Teacher Training: November 2022As always, we would love to know what you think of the Yoga Hero: Teachers Podcast, do leave an honest review if you can, or drop us a message @yogahero_teachers Join our our Shatter Imposter Syndrome challenge, perfect for yoga teachers who are struggling with confidence, or self belief! -- Say hi on Instagram: @yogahero_teachersSee what trainings are coming up, at Yoga Hero and online: yogahero.co.uk/training
Ask Rachel: What To Look For in a Healer, Learning to Surrender, and Showing Vulnerability It’s time for another segment of Ask Rachel, where listeners call in and receive heartfelt and vulnerable answers to life’s big questions. In today’s episode, Rachel dives into topics from beginning yoga, to astrology readings, how to start a podcast, what to look for in a healer, and surrendering to whatever may come your way. Hear some personal stories and learn how being open and honest always leads to vulnerability. Tune in for an episode with great insight and inspiration to the path forward.Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ep. 158: NICHE SERIES Q&A: Getting clarity on your niche “I struggle with pinpointing my specialty”. This was the main part of a question inside my membership, Thrive, that I know others struggle with as well. In this episode you will hear the question from Eszter as well as my response to her that includes a breakdown of how I went about pinpointing her niche and tagline. If you’re struggling with identifying your specialty, this episode will definitely help you! Podcast: amandamckinney.com/podast Join Thrive: amandamckinney.com/thrive
133: 3 SEO Essentials to Boost Visits to your Yoga Website Do you have a yoga website? Does it "work" for you?

By that I mean, do ideal students actually find it and importantly, stay on it to look around?

In this episode, we talk about why SEO is important and share three simple SEO strategies you can adopt to start making your website work for you.

This episode covers: 




What is SEO and how it can help you boost website visits
What are keywords and how to use them properly
3 simple SEO strategies to boost visits to your website 
The importance of creating weekly content to boost your SEO
How to keep your ideal clients on your website for longer



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Ask Rachel: What To Look For in a Healer, Learning to Surrender, and Showing Vulnerability It’s time for another segment of Ask Rachel, where listeners call in and receive heartfelt and vulnerable answers to life’s big questions. In today’s episode, Rachel dives into topics from beginning yoga, to astrology readings, how to start a podcast, what to look for in a healer, and surrendering to whatever may come your way. Hear some personal stories and learn how being open and honest always leads to vulnerability. Tune in for an episode with great insight and inspiration to the path forward.Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Keep The Main Thing, The Main Thing with Acyuta-bhava Das Wow. I try not to pick favourites, but right now, I just can’t help it. My conversation with Acyuta-bhava Das is hands down, one of my all-time favourite podcast interviews I’ve ever done. Perhaps it’s because of the timely nature of the topics we cover for me personally, or Acyuta’s refreshing level of devotion to his craft, I walked away from this conversation with a spring in my step for days. If you’ve ever let your fear of the mob keep you from putting yourself out there, feel disenfranchised with running a business or simply want to know how Acyuta puts out a new video on youtube 5 days a week, then buckle up and join us for the ride. ABOUT ACYUTA-BHAVA DASAcyuta-bhava is an astrologer, author and yoga instructor. Through his work he blends ancient and modern approaches to astrology, alongside a committed spiritual practice, to help people like you deepen their understanding of life, self, divinity, and destiny within the context of everyday life. As you’ll hear me say in the interview, Acyuta’s practice is booked out over a year in advance, he runs first & second year astrology trainings, and his youtube channel has nearly 50k subscribers. PODCAST HIGHLIGHTSAcyuta’s daily workday routineHow Acyuta stays inspired to create content 5 days a week on YoutubeThe role devotion, trust & faith play in Acyuta’s businessWhy Acyuta doesn’t share his personal political beliefs on his channelHow Acyuta handles it when peeps rock up in his DM’s accusing him of spiritual bypassingSacred anxiety - what it is, and why it’s usefulAcyuta’s best advice for someone who is just starting out in businessWhat it’s like to see famous clients as an astrologerA personal remedy for staying out of the culture warsThe Kali Yuga - our current age of quarrel and hypocrisy FIND ACYUTA-BHAVA DASThe Nightlight Astrology WebsiteNightlight Astrology Youtube ChannelAcyuta on InstagramFIND CORACora’s WebsiteCora’s InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode97Support the show
Kajabi, The Best Online Platform For Yoga Teachers? In this episode, I share how I switched over to Kajabi and actually ended up saving money each month while upgrading to an easier, smoother system that's better for me, my students & clients. You'll also hear my top 7 reasons that I think Kajabi could be a great fit for you and your business. LINKS:Kajabi for yoga teachersGet 3 months of Kajabi for $99 (affiliate link - valid in August 2022 only)Support the show
Encore Episode- Dharma Mittra Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught many tens of thousands the world over in the years since. Sri Dharma is the model and creator of The Master Yoga Chart of 908 Postures, the author of ASANAS: 608 Yoga Poses, the LOAY Teachers’ Manual and Yoga Wisdom, has released two DVDs to date – Maha Sadhana Levels I and II, and recently captured classes are available for streaming via alomoves.com, YogaJournal.com and Vimeo On Demand. Sri Dharma continues to disseminate the complete traditional science of yoga through daily classes, international workshops and his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center. For more information on all things Dharma Yoga, please visit: www.dharmayogacenter.com.In this episode Holly Skodis interviews Sri Dharma Mittra about the role of the teacher, yogic practices and veganism for spiritual development. Topics discussed in this episode: Sri Dharma Mittra’s Guru Sri Swami Kailashananda a.k.a. Yogi GuptaAhimsaThe Sattvic DietThe role of vegan foods in a spiritual practice The condition of the soulReincarnation and the meaning of lifeRaja YogaYoga Nidra Karma YogaMeditation Yoga Postures
Ep. 128- Plantspiration's Stefanie Ignoffo Stefanie Ignoffo is a Plant Interventionist, Lifestyle Medicine Coach and Food For LIfe Instructor with the Physicians Committee For Responsible Medicine. She is also the CEO & Founder of Plantspiration® NFP INC. After transitioning her family to plants in 2013, Stefanie lost 100 pounds. As a family, they lost a total of 250 pounds and reversed their chronic diseases. Stefanie has made it her mission to educate, motivate and inspire people all over the world to Eat Your Plants Off, prevent and reverse disease, lose weight and maintain this wonderful lifestyle. In this episode Yoga is Vegan's Holly Skodis and Stefanie Ignoffo discuss the following:Becoming a Food For Life Instructor through PCRMUnprocessed: How to achieve vibrant health and your idea weight by Chef AJTransitioning Your Family to a Whole Foods Plantbased Vegan DIetWeight loss and strugglesStefanie's reversal of diverticulitis Incorporating Yoga into the Plantspiration's Support GroupDr. Brooke Goldner's Smoothie Shred
85: A New Definition Of "Imposter Syndrome" Join the Quietmind Yoga Teacher Training waitlist at http://www.quietmind.yoga/ytt
Enrollment only opens once a year, this September!
Imposter Syndrome is "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." In this episode I offer a new definition of imposter syndrome and a new way to think about your teaching when this voice comes up.
Keywords: YTT, Teacher Training, Quietmind Yoga, Jeremy Devens

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Support this podcast: https://anchor.fm/yogateachertraining/support
How to Teach Better Workshops Facilitation skills are essential for a memorable workshop. No matter how well you know your topic, your workshop will flop if you don’t understand how to keep your students engaged. Learn the different ways workshop presenters often go wrong and how to avoid these pitfalls to teach better workshops.
 
Episode Highlights:
Four strategies to capture your students’ attention and engage them in the learning process
Common presentation mistakes and how to turn them into strengths
How to plan your workshops so that you cover what you promised and leave enough time for closure at then end.
How to make your workshop memorable so your students feel excited for your next event.

 
Links & Resources:
 
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on iTunes
Ask a question for the podcast
 
Podcast Episode 198 - Yoga Objections and How to Address Them
Join Workshops that WOW
How to Navigate your Finances as times continue to be Challenging In today's we will explore how to navigate your finances as times continue to be challenging.  Breaking down:- How to get started- Importance of having full acceptance for your current situation - First step of creating a budget-  Coming back to clarifying questions: How does it feel for me when I do a budget?  Why do I have resistance to creating a budget?Am I afraid to uncover careless spending habits?- Exploration into Guilt and Shame- Steps to move yourself forward when you are around. - Five powerful questions to ask yourself. - Schedule time to Connect Today - FREE Call! Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.
Episode 88: Facilitating the Needs of a Yoga Class (Part 1) with Host Sandy Raper In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper begins a 4-part series on how to facilitate the needs of a yoga class. Sandy shares insight into key points on how yoga teachers can support an effective learning environment for students in the yoga class setting.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as well as, provides continuing education workshops and training as a YACEP.
Sandy has accumulated thousands of hours of teaching and 1000+ hours of training. It is truly her passion to connect and share the amazing life benefits of the yoga practice with as many individuals as possible. With a strong passion to inspire and support new and seasoned yoga teachers, Sandy is excited to offer her Beyond Yoga Teacher Training (B.Y.T.T.) Mentorship Program to support yoga teachers with the confidence, clarity, and connection that goes beyond the foundation of YTT. Schedule your FREE 45-minute Introductory Mentorship Call with Sandy today and get started on becoming the yoga teacher that you desire to be.
IG: @sandyraperyoga @byttpodcast
Website: www.sandyraper.com
Episode 89: Facilitating the Needs of a Yoga Class (Part 2) with Host Sandy Raper In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper continues with part two of a 4-part series on how to facilitate the needs of a yoga class. Sandy shares insight into how safety factors into an elevated learning environment of a yoga class in order to meet the needs of the teacher and students.
Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga Teacher Training, as well as, provides continuing education workshops and training as a YACEP.
Sandy has accumulated thousands of hours of teaching and 1000+ hours of training. It is truly her passion to connect and share the amazing life benefits of the yoga practice with as many individuals as possible. With a strong passion to inspire and support new and seasoned yoga teachers, Sandy is excited to offer her Beyond Yoga Teacher Training (B.Y.T.T.) Mentorship Program to support yoga teachers with the confidence, clarity, and connection that goes beyond the foundation of YTT. Schedule your FREE 45-minute Introductory Mentorship Call with Sandy today and get started on becoming the yoga teacher that you desire to be.
IG: @sandyraperyoga @byttpodcast
Website: www.sandyraper.com
Activating Your Soul's Purpose - A Meditation During the Lion's Gate Portal and Full Buck Moon (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! This meditation was recorded for you on August 11th, a day before the Lion's Gate Portal closes, and during the July full moon. You're invited to reflect on activating your soul's purpose during meditation with the option to journal with three questions.
The self-inquiry questions and journal prompts for this episode:

What is my soul's purpose?
What is my higher purpose?
What actions can I take to align with my higher truther?

Repeat this meditation as often as desired. This is a powerful meditation at any time. Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation. If you want to skip the talk, start this episode around the 6 minute mark.
Enjoy and Happy Manifesting!
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
Blessings and Peace Out,
Amelia Diaz Andaleon
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Yoga and Wellness Retreats with me in 2023!

January 28 - Feb 3 in Costa Rica (Arenal and Potrero Beach)!
April 1-7 in Punta de Mita, Mexico!
June 13-20 in Greece (Santorini and Crete)!

Click here for more info and to book your week to nourish your body, mind and soul!
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!

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Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!


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A Meditation to Give Yourself a Moment of Presence It’s time to ground into the body, take a few deep breaths, and check in with your heart. As we get closer to our priorities this week, it’s important to recognize that all the moments that mattered most to you - you were fully present for. Our lives exist in this moment, in the here and now. Today’s meditation will bring you there. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
What Matters the Most to You Today? When you think about what matters to you, how often does your mind go toward your big pictures and your core values? Today’s gratitude practice is simple - we are going to give thanks for what matters to us today. Whether it’s big or small, what blessing do you have coming your way? Tune in to connect with it; it’s nothing short of a miracle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Writing a Letter to Someone You Love This week’s self-care practice is very vulnerable - you are going to write a letter to someone that deeply matters in your life. It will be a letter of appreciation, gratitude and love. Rachel shares how to do it, and how to make it a spiritual practice that will elevate someone’s day. Tune in to begin To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Cultivating Contentment In this episode we explore the practice of “ Santosha “ a practice that reminds us to live peacefully and gracefully.

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Wednesday Q&A: Carrying Angles, Kneeling, & Nerve Pain in Yoga Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about… Your questions:There is a popular yoga teacher who preaches about how the carrying angle of the forearm means that most people need to place their hands wider on the mat, thus wider than their shoulders in poses like down dog and plank. My logic is telling me this… yes, when the arm is in anatomical neutral, the carrying angle makes the hands wider than the shoulders. But when the forearm pronates like it does when you put the palms on the mat, does that mostly erase the carrying angle so that we should still align wrists under shoulders generally? What are your thoughts?My students really struggle with the transition from quadruped to half kneel and can't spend much time in any kneeling posture. Any tips or transitions through quadruped or to help them spend more time in a healthy and supported way on their knees? We use double mats and blankets under the knees as much as possible, but the limitations remain.I've been a yoga teacher since 2017 and an athlete my entire life. I had a tubing injury in 2012, and I do think that's impacted my SI joint. I always had issues as a hockey player, but the nerve issues only got bad with yoga. I took time off during COVID and my nerve issues improved, so I knew yoga made it worse. Getting back in, I practice now. I was more mindful in twists and bends, etc. But last week I had a severe episode and my osteopath told me my sacrum was rotated left. She did some work on it and my pain is now one out of ten, instead of ten out of ten. I couldn't sit, stand, or lie down without pain through my left lower back and glutes. I listened to some of your podcast episode episodes on anatomy. I'm curious how I can better protect myself from this happening again and often. I think backbends are the main trigger, but also deep forward folds and poses like half pigeon, extended slight angle with a bind, and even single leg airplane pose, and half moon on that side. In the warrior series, should I keep a wider stance and turn the back toe more toward the front and in warrior two, etc.? I appreciate your insight. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsor:Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
The Movement of Color with Walaa of Color Ways Color is vibration. It is movement, it is language. Walaa is a certified color mentor and therapist and Founder of Color Ways. She works with her clients to transform their lives and guide them on their journey with color to help them become their best selves.In this episode, Lara talks with Walaa about her personal journey into the world of color and how she can help individuals gain a sense of renewed confidence, more happiness, and a better life balance– all through color. They discuss what colors mean, Lara’s color archetype, and how you can find your own color archetype.Resources Mentioned:https://color-ways.com/Use code LARAH for 15% off a color therapy sessionColor Archetype QuizConnect with the Guest:Instagram Walaa - https://www.instagram.com/walaa.colorways/?hl=en Instagram Color Ways Academy - https://www.instagram.com/colorways.academy/?hl=en Connect with LYT Daily and Lara Heimann:Instagram Lara Heimann - https://www.instagram.com/lara.heimann/ Facebook Lara Heimann - https://www.facebook.com/lara.f.heimann Instagram LYT Yoga - https://www.instagram.com/lytyogamethod/Facebook LYT Yoga - https://www.facebook.com/lytyogamethod Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
169 - The Money Behind the Scenes of Business Money is a lot like sex: no one talks about it, but it’s something we all experience and have a whole lot to gain by opening up about it. If I can talk about sex over on Sexy Sunday, then I can talk about money, too.I wanted to share all of the important details you have to think about when dreaming and scheming about starting an online business. It doesn’t have to be scary. There are some easy, actionable steps you can take now to protect yourself as you begin your online business journey. Money is more than just bank accounts and taxes, too. There’s a mindset piece that needs to be talked about. Love it or hate it, we live in a world where we need money to live, and that doesn’t have to be a bad thing, either.Sign up for my email list HEREI Will Teach You To Be Rich by Ramit SethiConnect with Sandi HEREBuy Bonnie a cup of tea at @Bonnie-WeeksListen to the Sexy Sunday Podcast HERESign up for Bonnie’s sexy Sunday poetry prompts HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteThe music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.Photo: Jess KeatingPodcast Producer: Courtney Mauss
Creating a deeply impactful yoga business that supports you financially with Joelle Welcome to Yoga Boss episode 133, "Creating a deeply impactful yoga business that supports you financially with Joelle," A new client interview with Joelle of Butch Yoga. "Joelle (who uses they/them pronouns) is the leader of Butch Yoga. Joelle helps queer people who identify as more masculine in their gender connect with their bodies and spiritual path. Joelle has a Master’s degree in Cognitive Science, they did a Kundalini Yoga teacher training 7 years ago, and they have spent more than 60 days total in silent meditation." In this client interview we cover: -Shifting from teaching donation classes for a couple of hundred bucks a month to full supportive business revenue. -Creating an inclusive yoga business -Making yoga more gender inclusive -Becoming more authentic in your business -Leaning into your 'shame' to find your power-Learning how to put yourself out there and own expert energy, The Profitable Yoga Boss Group OPEN ENROLLMENT August 12th-August 19thApply For The Profitable Yoga Boss Group: https://www.profitableyogaboss.com/applyConnect with Joelle: Website: https://linktr.ee/ButchYoga Instagram: @butchyogaFacebook Page: n/aEmail List Opt-In: http://eepurl.com/gnUgwbYouTube: search for Butch Yoga (https://www.youtube.com/channel/UCA0APK6aCBRzlnE_iiAWA9A)O
Kelly Haas ~ Yoga Is for All of Us Join this spontaneous podcast discussion I had the great opportunity of having with Kelly Haas. Kelly is a yoga teacher with many years leading and facilitating yoga classes and trainings all around the world. She now resides in West Palm Beach, Florida and specializes in Yoga Therapy through adaptive practices as well as prenatal yoga, Conscious Aging and accessibility for special populations. Check her out on her website at kellyhaasyogatherapy.com and on IG @yogawithhaas.During this podcast we discussed:yoga therapy and how Kelly utilizes its principles when working with special populationsher role as tour manager for John Friend for over 6 yearsher leadership role in the Swan River Teacher Training program in New OrleansConscious Aging psychology in yoga teaching and practicesher focus on understanding the energy of a pose and how to translate that into an experience anyone can enjoyhow her curiosity and enthusiasm for learning has propelled her to all corners of the globeHow her experience running a retreat facility in Costa Rica enabled her to learn from so many amazing teachersHow yoga truly is for all of us!Check out her upcoming Prenatal Yoga Teacher Training and other offerings by visiting her website here.Thanks for listening to this episode. Check out: 👇Native Yoga Teacher Training - In Studio and Livestream - for info delivered to your email click this link here: https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join. New Student FREE 30 Minute Yoga Meet & Greet ~ Are you new to Native Yoga Center and have questions that you would like us to address? Whether you are coming to In Studio, Livestream or Online Recorded Classes we offer a one time complimentary 30 minute zoom meeting to answer any questions you may have. Schedule a time that is convenient for you. Click HereThank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to info@nativeyogacenter.com Support the show
259: Soothing Support For Emotional Upheaval Or A Hurting Heart One certain thing about life is that at one point you'll inevitably come across emotional upheaval - gripping fear that keeps you up at night, stomach aches of anxious uncertainty, heart wrenching sorrow... This episode provides 3 different morsels of soothing support so that you don't lose yourself in the storm. You got this. You can move through this. Listen to discover: What to do when life crumbles How to sit with the waves of difficult emotions like uncertainty, fear and constant, mind reeling "what ifs" A reading that I've found solace in, in my own storm ***************** Work with me: ☀️💖 SUMMER SPECIAL 🙏🏻 Limited number of spots 60min coaching session for $50. * Originally the summer special was for helping you with your core message but after this episode, I want to open it up to ANYTHING that you might need space held for. Perhaps it's to sit through the waves of difficult emotions together. Perhaps it's to let the throes of uncertainty move through you. Whatever you need ❤️‍🩹 I'll help you determine your CORE MESSAGING ANCHORS so that you ALWAYS KNOW WHAT TO SAY - on video, in a social media post, to your email list,on a podcast.... This isn't a content hack - this is getting to the root of the message that you're meant to share out. It's already on the tip of your tongue...the sleeve of your heart. Now let's make it tangible so that you can get it out in to the world! Interested? Book your session here Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter Let’s get connected!  Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.
Episode 89: Starting a Daily Self Care Practice Episode 89:
Your Self Care is so vitally important and yet it is the first thing that gets kicked to the side when life gets busy.
In this episode I will share with you
Top tips on how to find what self-care practice vibes with you
How to set that intention of making yourself a priority
How your self-care routine will vary throughout the year
Why it is so important that you start this today
How to fit it in to your day with minimum effort

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Episode 88:Light Shower Meditation for Radiance This meditation will guide you to a place of stillness and clear mind ready to absorb light particles form the universe.
When you shone brightly and allow this energy into your body, you radiate which allows others to radiate too.
Music: https://www.purple-planet.com
 
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How would you teach yoga if you weren't afraid? What will people think? What if people hate it? What if they think I'm full of myself? What if they know more than I do? Does this sound familiar...?! In 2020 we first held our Shatter Imposter Syndrome challenge, which, hundreds of yoga teachers have gone on to complete. Confidence, in the yoga teaching world seems to be something that so, so many of us struggle with. This podcast episode is about allowing yourself to think, to daydream, to imagine what you would teach, and how you would teach, if you had absolutely no fear. If you had absolutely no reservations about what others would think, or about your own ability.If you've been held back by self-doubt, you really aren't alone. But here's some tips to put self-doubt, reservations, concerns and anxieties to one side, to help you be the teacher you dreamed of being. Check out our show notes for this episode here Join the waitlist for 'How to create a yoga brand masterclass' here-- Training for yoga teachers: Trauma Informed Yoga Teacher Training: September 2022Traditional Hatha Yoga, Prānāyām and Meditation: October 2022Philosophy, Sanskrit and Chanting: October 2022Yin Yoga Teacher Training: November 2022As always, we would love to know what you think of the Yoga Hero: Teachers Podcast, do leave an honest review if you can, or drop us a message @yogahero_teachers Join our our Shatter Imposter Syndrome challenge, perfect for yoga teachers who are struggling with confidence, or self belief! -- Say hi on Instagram: @yogahero_teachersSee what trainings are coming up, at Yoga Hero and online: yogahero.co.uk/training
Product Market Fit for Your Wellness Pro Career Podcast Intro:  Many people always have a hard time dealing with marketing. Getting into business is really not an easy task. You need to handle and improve so many things for your business to grow; some business owners tend to forget the most important bits about business. In this podcast, Cate will discuss the Product market fit and how it affects marketing. She will also discuss the market thesis and share some interesting stories with us, so make sure to listen carefully and have fun. What you’ll get out of tuning in: How to do a passive leadership Learn what a Market Thesis is Develop a Market Thesis How Wellness Pros grow together Links/CTA: Check the latest events in Yogahealer Highlights: Cate shares a story about an interview she had with a Doctor that made her emotional  Cate shares a story about her and her friend about handling compost Cate tells us who she is working with next Timestamps: [00:54] Introduction [02:47] Hardcore Healers [03:44] Understanding Yourself [5:11] Market Thesis [07:01] Growing Together [10:40] Product Market Fit Meets Market Thesis [13:06] The Split [16:46] Solution that Should be Prototyped Next [21:35] Intermittent Fasting Second Call [23:23] Dynamic Groups Training [24:10] Final Message [26:02] Closing remarks Quotes: “Wellness pros want to heal the hurt and lean into the evolution, influence the culture and community. Wellness pros together give a feeling of making it easier and connected” “We have to simplify lead generation, no one should take the time or money objection, it is us that will change our experience as well as pros in terms of understanding inflation in an inflationary economy “ “There's a way we can be more effective by being connected. And through growing together, both in our Thrive lifestyle and leading the way guiding the journey for our members to thrive.” “Lead is a mastermind for wellness products, we want to get a high ticket journey up and running and earning.”
PPA/PPD Medication & Breastfeeding with Heather ONeal & Maureen Farrell Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or who need to start taking medicine like Zoloft, Prozac or other psychotropic medications? Is it safe for both parent and new baby? Today we’re going to talk all about postpartum anxiety and postpartum depression medication and breastfeeding. There are lots of thoughts, stigmas, and fears about this, so I wanted to get to the bottom of breastfeeding your child while taking any sort of mood stabilizing medication. In today’s episode of Yoga| Birth| Babies I invited Heather ONeal and Maureen Farrel both midwives, lactation professionals, and hosts of an amazing podcast called The Milk Minute (which I am so excited that I got to be on, so make sure you listen to that)! These ladies have so much amazing information and we get into the nitty gritty. They talk about different types of medication, more popular brands for perinatal folks, how these medicines come into breastmilk, and all about antidepressants and psychotropic medication while nursing. If you are concerned about starting a medication like this, or maybe you’re already on medication and you’re considering breastfeeding your child or any sort of way of lactation, this conversation can help you have some clarity on the benefits and risks. Of course always, always, always check with your care provider as well! But if it’s something that has just been lingering in your mind, I hope this conversation gives you some peace of mind.Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenterYoutube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
Tips for Teaching Online (EP.199) Even though there’s an older episode on this topic, it’s always a good one that’s ever changing so I wanted to record another one on this topic of teaching online. If you’re feeling a bit like a fish out of water, know that in this episode, you’ll get a number of actionable tips you can start to use right away. There is a download of all the things I cover in the episode and you can get that here:  
 
https://barebonesyoga.lpages.co/tips-for-teaching-online-classes/
 
Please reach out to me with any questions!
Keri Marino, Enneagram 2 & Yoga Therapist, Shares Ways to Befriend Your Body On this episode we talk with Keri about being a Type 2, yoga, spirituality, and her passion helping her clients affirm and love their bodies. Keri Marino is a Certified Yoga Therapist, Spiritual Life Coach and Yoga Teacher who spends her days supporting and empowering adults. In her 13 year career, she’s worked in private practice, partnered with studios, clinical facilities and businesses to offer yoga education. Keri loves to assist others in embracing the full spectrum of who they are, walk alongside them as they explore the pain that limits them, heal, become empowered and experience a more joyful life. Outside of work she loves to spend time cooking delicious meals with her chef husband and playing out in nature with their kids. 




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Hip Openers, Side Bends, and Sundial Pose -- 30 Minutes Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward...but the pose itself is actuall not that difficult and getting there takes us through some great hip and side body opening.
It's a good practice in not judging by appearances and being open to possibility, too.
#185 Noticing A smooth, silky moderate flow. Less thinking, more feeling. 🎙: 220623.1700 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
#186 Finders Keepers A fun playful energy tonight. Strong up front, lots of hip opening chill down the stretch. 🧘🏽‍♂️: standing split, chair twist, triangle, lizard, hanuman 🎙: 220712.1700 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
Form: Where should my foot strike the floor? "Where should my foot strike the floor?" this is something that I get asked a lot as a running coach. It's an area of running form that has been studying in great detail and we have lots of evidence that shows us the difference between foot strike positions and how this impacts your running form and the forces going through your body.
In this episode I talk about optimal and non-optimal foot striking positions and what you can work on to improve your foot strike which will ultimately improve your running efficiency. Efficient use of the forces from the ground contact will improve your running speed, your endurance and reduce your injury risk.
From your personal podcasting running coach!
CONNECT WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: ashfoster1983@gmail.com
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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
ET Yoga, August 6, 2022 ET Yoga with Charles Green
All Things SLEEP with Neuroscientist Dr. Sofia Axlerod Today we are chatting all things sleep with special guest Sofia Axelrod, PhD. Sofia is a neuroscientist, sleep consultant, author of “How Babies Sleep” and founder of Kulala. Dr. Axelrod is a sleep researcher in the laboratory of Michael W. Young, the winner of the 2017 Nobel Prize in Physiology of  Medicine. When she became pregnant with her first child, Dr. Axelrod, a lifelong insomniac, feared she would never sleep again. After the birth of her first baby, she naturally applied her expert knowledge to baby’s sleep. It worked so well that she started working with other families, hosting baby sleep workshops, and developing science-based baby sleep products through her company, Kulala™. Through her work, Dr. Axelrod is providing new parents with the thing they needed the most: a good night’s sleep. By helping the public using sleep secrets plucked from the frontlines of scientific research, Dr. Axelrod’s ultimate goal is to fundamentally improve sleep in our notoriously sleep-deprived society, in particular for parents of young children. DISCOUNT CODE FOR https://kulalaland.com/:  Use code SHAYLA for 20% off the Kulala Sleep Lamp, system, or gift cards!Connect with Dr. Sofia Axlerod ✨ Book: How Babies SleepInstagram: @kulalalandWebsite: https://kulalaland.com/Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comTikTok: @shayla.quinnLearn more about TYIL Program ✨
your energy is EVERYTHING ⚡️ Solo episode with Shayla Quinn about your energy and why it is EVERYTHING in life✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨
What You Didn’t Know About Yoga During a Heatwave Today's episode was inspired by the recent heatwave across Europe and North America. Arundhati shares how yogic practices have always taken into account the external environment in that the individual is exposed regularly. Yogic practices aren't in isolation or rigid. Arundhati shares how the practices include heating and cooling techniques. Whether it's yoga poses, pranayama, or diet. Hit play if you're struggling to do yoga in the heat or if you want to increase your understanding of the heating and cooling practices of yoga. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes
Understanding Tantra for Beginners with Dr. Kavitha Chinnaiyan This week, we explore all things Tantra and Yoga. There is a lot of misinformation out there about Tantra. Most often people think of tantric sex and sensual pleasure as Tantra. But there is so much more to Tantra. In this episode, we chat with Dr. Kavitha Chinnanaiyan. A cardiologist, author, mother, and wife. She has spent decades in the study of Tantra, Yoga, Ayurveda, and Vedic scriptures under her Guru and teachers. She eloquently breaks down Tantra in this episode. Whether you’re new to this topic or already have some idea of what Tantra is about you’ll learn so much more in this conversation.Tantra Episode highlights...What does the word Tantra mean? What is Tantra? What are some of the practices of Tantra?  How do Yoga & Tantra intersect? What are some of the common misconceptions about Tantra? How does one get started on this path?If you’d like to get continue to get free yoga content like this every week. Please leave us a review to help support the work of this podcast. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes
This Week, I Will Focus on What Truly Matters At the end of it all, there are just a few things in your life that truly matter - your loved ones. For this week’s intention, we are going to hold our loved ones close. Life is precious and fragile. Don’t take it for granted! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Single Most Important Thing In My Life Right Now Is… What matters the most to you in your life right now? Can you answer that question simply from the heart - not from the mind? In today’s episode, Rachel will guide you through a practice that will bring you to a place of clarity. You’ll be able to clearly see where your attention needs to be. That’s what’s important. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Come Inside my National Tour! In this Episode I’m sharing some of the conversation and motivation from the very first day of my National Tour, which kicked off last Friday! you’ll hear three clips:You’re just not that special and here’s whyClearing sales and marketing blocks and barriersInside Amy’s out-of-the-box marketing strategiesCome meet me on my National Tour! Reserve your place here: https://www.amymcdonald.com.au/immersionsLooking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amySupport this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
5 Tips for Feel-Good Sales Calls Two clients recently asked me for some tips to conduct sales conversations that didn’t end up leaving either party feeling weirded out or confused. In this Episode I’m sharing 5 ways I’ve discovered to keep my sales calls feeling good for everyone: no manipulation, coercion, weirdness or ick. Nice, eh?Come meet me on my National Tour! Reserve your place here: https://www.amymcdonald.com.au/immersionsCollect a 1-off coaching call in my Birthday Sale here: https://app.moonclerk.com/pay/n0nk2665x1hLooking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amySupport this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonald
What You Didn’t Know About Yoga During a Heatwave Today's episode was inspired by the recent heatwave across Europe and North America. Arundhati shares how yogic practices have always taken into account the external environment in that the individual is exposed regularly. Yogic practices aren't in isolation or rigid. Arundhati shares how the practices include heating and cooling techniques. Whether it's yoga poses, pranayama, or diet. Hit play if you're struggling to do yoga in the heat or if you want to increase your understanding of the heating and cooling practices of yoga. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes
Understanding Tantra for Beginners with Dr. Kavitha Chinnaiyan This week, we explore all things Tantra and Yoga. There is a lot of misinformation out there about Tantra. Most often people think of tantric sex and sensual pleasure as Tantra. But there is so much more to Tantra. In this episode, we chat with Dr. Kavitha Chinnanaiyan. A cardiologist, author, mother, and wife. She has spent decades in the study of Tantra, Yoga, Ayurveda, and Vedic scriptures under her Guru and teachers. She eloquently breaks down Tantra in this episode. Whether you’re new to this topic or already have some idea of what Tantra is about you’ll learn so much more in this conversation.Tantra Episode highlights...What does the word Tantra mean? What is Tantra? What are some of the practices of Tantra?  How do Yoga & Tantra intersect? What are some of the common misconceptions about Tantra? How does one get started on this path?If you’d like to get continue to get free yoga content like this every week. Please leave us a review to help support the work of this podcast. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes
Yoga Sutra 4.10 Impressions and desire Are your desires toward enjoyment or toward liberation? What impressions do they leave? Desire powers the impressions and it creates a cycle that lasts for as long as there is desire. What desires are prevalent in you?   To what extent are those desires perpetuating some of your existing tendencies and inclinations?   Can you modulate your desire?   Is your desire a way to deepen your identification with temporary phenomena? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904?matches=5 Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755 Indiebound https://www.indiebound.org/book/9781737648208 Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/#edition=60132974&idiq=52585765
JIP Live 109 (60) JIP Live 109 (60) by Shiva Shakti Power Yoga
JIP Live 110 (60) JIP Live 110 (60) by Shiva Shakti Power Yoga
132: How to Grow Your Yoga Podcast: Lessons From Growing to 100k listeners Have you ever wanted to start or grow a yoga podcast of your own but held back because you are not sure what kind of content to put out there?

Or perhaps you've felt overwhelmed by the tech involved with making your podcast sound professional?

If this is you, then this podcast episode is just for you. 

In this episode, Kelly shares her experience of growing the Yogipreneur Podcast to 100k+ listeners. She talks about the importance of having a podcast as part of your content strategy and how you can start and grow your podcast-- starting today!

This episode covers:


Why you need to have a podcast as part of your content strategy
How to create a professional-sounding podcast without breaking the bank
How to never again feel stuck when it comes to topic and content ideas
Why deciding on a niche is important for the success of your podcast 
4 types of promotional strategies to grow your podcast


Click here to ENTER the 100k listeners' giveaway to WIN a private 1:1 coaching session with the Digital Yoga Academy CEO Kelly.

Join the Yogipreneur Launchpad: 16-week program 

Join the Digital Yoga Academy Facebook community

The Digital Yoga Academy Facebook group is a community of thousands of yoga teachers all over the world.
There are weekly live trainings with Kelly McHugh, our founder & CEO, business talks with inspiring yoga teachers, daily educational content, and loads of support.
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283: Teach Yoga Without Demos with Francesca Cervero The Connected Yoga Teacher Podcast 283: Teach Yoga Without Demos with Francesca Cervero   Description: Do you demonstrate yoga asanas when you teach? Do you wish you could do fewer demos in a class but don’t know how? How can we start doing that in our classes? Francesca Cervero explains how she teaches yoga without demos and how other yoga teachers can too.   Francesca Cervero has been teaching yoga full-time since 2005. Inspired by her foundational training at OM Yoga Center, the years she spent as a dancer, and subsequently in physical therapy, Francesca’s teaching is also influenced by her love of Buddhist teachings and a constant curiosity about anatomy and biomechanics. Francesca offers private 1:1 yoga classes, mentors yoga teachers in The Science of the Private Lesson™, hosts the podcast The Mentor Sessions: Support & Strategy for Yoga Teachers, and is the founder of the adjoining community, The Mentor Sessions Sangha.   Francesca explains the benefits of teaching without demos and how we can start to teach without doing demos in yoga classes. She shares her tips like sitting on your hands while teaching and how to cue effectively as well as how to ease the transition if you currently rely on demos to teach. Francesca also shares how she counters pushback like “people are visual learners” and what to do when accessibility is a factor and we need to share demos.   Key Takeaways: [2:13] Shannon shares a podcast she is learning from. [6:13] Shannon introduces her guest for this episode - Francesca Cervero. [10:05] Shannon gives a shout out to the sponsor, OfferingTree. [12:48] What does Francesca do and who does she do it for? [14:18] What does Francesca do in terms of demonstrations vs no demonstrations as she is teaching. [16:43] What are some of the benefits of not doing demos? [19:58] You might feel inclined to demonstrate because you're feeling nervous. Francesca addresses this and shares some tips  that can help. [25:16] The only way to gain the skills to teach without demonstrating is to practice them. [27:29] Recording yourself teaching with just your voice can be a helpful technique to get better at teaching without demonstrating. [30:40] How does Francesca deal with that awkward moment when people in the class are waiting to see a demonstration because that's what they've become used to? [36:15] Teaching without demonstrating isn't black-and-white. The key is to focus on the student and what cues might help them. [40:14] Shannon and Francesca discuss the difference between teaching yoga and doing yoga for your own practice. [41:26] What can yoga teachers do when they're teaching online and their students want to have their video off? [49:02] Find out more about Francesca and how to work with her via her podcast, mentor sessions, and her community. [49:34] Francesca addresses two scenarios that yoga teachers may have questions about - teaching beginners without demos and teaching in situations with a language barrier or to people who are deaf and hard of hearing. [53:01] Shannon shares her biggest takeaways from this interview with Francesca.   Links: Francesca Cervero Francesca Cervero on Instagram Francesca Cervero's Podcast Stillness + Movement Virtual Yoga Studio The Mentor Sessions Sangha Aborsh Podcast The Connected Yoga Teacher Podcast Episode 281: Yoga Teaching Tips with Gabrielle Harris The Connected Yoga Teacher Podcast Episode 282: What's Missing? Yoga Class Notes with Kathryn Anne Flynn Rosemary Donnelly, Midlife Yoga and Wellness. Pelvic Health Professionals Yoga for Pelvic Health 6-Week Series with Shannon Crow <a href="https://nati
284: Beyond Pronouns and Pride Month with Shannon Crow The Connected Yoga Teacher Podcast 284: Beyond Pronouns and Pride Month with Shannon Crow   Description: How can we make our yoga classes more inclusive and accessible? The truth is, sometimes we can mess up and make mistakes even when we try to create safer spaces in our yoga classes. We may cause harm without realizing it - that’s why it is a huge gift when someone points out how we are causing harm.   The work of continuous learning goes beyond simply using the right pronouns and extends far beyond Pride month. These are complex and nuanced issues - we have to strive to continuously educate ourselves. In this episode, Shannon Crow shares the email from a listener that inspired this conversation as well as resources for you if you are keen to continue learning how to create safer, more accessible yoga spaces for people in the LGBTQIA+ community.   Key Takeaways: [3:24] Shannon shares a book she has been enjoying and learning from recently. [6:56] This episode was inspired by a brave email sent by a podcast listener in response to Episode 275 about being kicked out of yoga class. [9:00] Shannon shares the email from the listener. [10:44] Even when we want to create safe spaces, we may not succeed. We may also cause harm to others and it is a huge gift when they communicate that with us. [11:58] Our continuous learning journey goes beyond Pride month. [13:03] We can spread our learning and collaboration requests out to span the entire year, instead of just in Pride month. [14:12 Shannon has some resources for you if you want to create an inclusive yoga space in all months of the year, not just in June. [20:54 - 20:59] Shannon shares what OfferingTree is putting together for yoga studios. [22:43] Shannon highlights some of the podcast episodes listeners can learn from as well as trainings available. [27:50] We can all learn from each other if we're willing to share and be vulnerable about where we messed up. Links: Yoga for Pelvic Health 6-Week Series with Shannon Crow Anti-Oppression, Inclusion and Accessibility in Yoga Resource Page Looking for Jane by Heather Marshall The Connected Yoga Teacher Podcast Episode 275: Kicked Out of a Yoga Class!? with Shannon Crow Pelvic Health Professionals (Code: listenersgift284) The Connected Yoga Teacher Podcast Episode 276: Caring for Yoga's South Asian Roots with Susanna Barkataki The Connected Yoga Teacher Podcast Episode 277: Yoga and Land Acknowledgement with Jessica Barudin & Emmy Chahal The Connected Yoga Teacher Podcast Episode 278: Religion & Cultural Respect in Yoga with Emmy Chahal The Connected Yoga Teacher Podcast Episode 269: Yoga Philosophy and Colonialism with Shyam Ranganathan Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Resources to Guide Learning: Transgender Competency Training with Tobias Wiggins (2-hr training) Embodied Consent with Megan Peterson <a href="https://pelvic-healt
Stepping Out of Entrepreneurial Poverty and Into Being a CEO with Racheal Cook This week on the podcast I am joined by Racheal Cook. Racheal is a business strategist on a mission to help entrepreneurs build businesses without the hustle and burnout. She's the founder of The CEO Collective, a podcast host, and a best selling author. In this episode, Racheal shares her background with entrepreneurship, how she helped yoga entrepreneurs with their businesses, why she pivoted her business to focus on CEO's, and how we as yoga business owners can step out of entrepreneurial poverty and into our power as CEO's. Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. In this episode: How Racheal got involved in the world of entrepreneurship The main problems Racheal addressed and solved when working with yoga teachers How the pandemic has shifted the perspectives of entrepreneurs and business owners Redefining what it means to be a CEO Entrepreneurial poverty and how a business owner can escape from it Embracing the “math” of your business using The Get Paid Calculator Guest links: Get Paid Calculator: https://theceocollective.com/calculator/ Promote Yourself to CEO Podcast: https://theceocollective.com/podcast/
Your Narrative is Holding You Back As much as we think it’s not true, our brain is messing with us. In this episode I talk about how your narrative is holding you back and how you can begin to rewrite it.
Timestamps:
00:00 Welcome to Season 3 of Suvatacast
00:50 Your default programming is to blame
17:43 Limitless awareness meditation
Show notes and more are available at https://www.suvata.org
Subscribe and share with souls who may need this message.

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Ep. 157: NICHE SERIES: Little Failures Leads To Big Results with Alisha Wielfaert Ever feel like you’re stumbling through being an entrepreneur and trying to grow your business? Like you’re always failing? This is something my guest, Alisha Wielfaert, is passionate about talking about as it’s the “Little Failures” that are the part of the journey that allow us to succeed later. We talk about this as well as her incredibly successful presale campaign that made her $7K in one day from her book: Little Failures. Get ready to be inspired! Show notes available with all links mentioned here: https://www.amandamckinney.com/podcast
Moving Through Grief: Our Furry Companions and What To Do When Love Ends If you have a pet, you know the bond you share is special and unique. That’s why it cuts so deep when it’s time to say goodbye. If you’re moving through the loss of a pet, today’s episode will help you navigate these lonely and cruel waters.Rachel is recording from the west coast of Sweden - but her heart is back home with her brother and his dog, Hammer. After receiving some heartbreaking news that Hammer is very sick, Rachel is thrown back into the grief from losing her own dog, Pepper. She recounts the story and shares how to pull yourself through or help someone else moving through the same experience.The grief hurts, but the love never ends. Our furry companions live on in our hearts - and maybe they’re waiting over the rainbow bridge for us to throw them a stick one more time. Tune in to honor your pets and reminisce on the love you shared. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Trail Running: Why you should RUN to the hills! Trail running is a beautiful form of running that a lot of road runners are missing out on. I run both road and trail. I enjoy running trails more. In this episode I talk about why I enjoy trail running more than road running and what the evidence shows us about the benefits of trail running compared to road running.
I hope to persuade you to gain some of these benefits and get out onto your local trails.
From your personal podcasting running coach!
One-to-one Running Coaching (online/ in-person) message or follow:
Email: ashfoster1983@gmail.com
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
Life: How to be a more sustainable runner! When you have children the state of the planet is heightened. You want to leave a healthy planet for them. My consuming has totally changed as I don't want to contribute to the issue of waste and emissions from the products I buy. Fitness brands contribute hugely to the global emissions and they actively encourage us to purchase excessive amounts of their clothing and trainers.
In this episode I talk about 5 ways in which you can be a more sustainable runner. These simple tweaks could help us all.
From your personal podcasting running coach!
One-to-one Running Coaching (online/ in-person) message or follow:
Email: ashfoster1983@gmail.com
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
Stepping Into The Growth Zone - A Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon) Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk about moving into the Growth Zone followed by a 5 minute meditation. This episode invites you into awareness about where you can step into the growth zone and allow the transition from one door closing to another one opening. Setting your intentions during the Lion's Gate Portal is powerful when manifesting energies are amplified. The Lion's Gate Portal peaks on August 8th. Take time out for self-reflection. This meditation ends in silence for you to stay longer in a meditative state or to drift off into sleep.
Repeat this meditation as often as desired. Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation. If you want to skip the talk, start this episode around the 6 minute mark.
The quote and theme for this episode:

Growth is uncomfortable and so is staying somewhere you have outgrown.

Enjoy and Happy Manifesting!
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
Blessings and Peace Out,
Amelia Diaz Andaleon
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!

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Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!

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What Self-Care Practice is Necessary but Hard For You To Do? Self-care takes discipline, dedication and commitment. It requires us to show up for ourselves again and again, every day. That is not easy! For today’s practice, in honor of our higher selves, we are going to do the self-care that is necessary but very hard to come to. What is that for you? Tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
What Messages From Your Body Do You Ignore? Think about all the messages your body sends you in a day - hunger, thirst, the need to go to the bathroom or take a break and rest. How many of these messages do you listen to right away and how many do you ignore? Today’s contemplation will give you some clarity around your own ability to listen to your true needs. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
A Meditation to Trust Your Body’s Innate Wisdom Your body is sending you messages all the time, not just every now and then or when you stop to pay attention. This meditation offers you a couple minutes to get present with yourself and figure out your needs in this moment. If you check in, you will get a response. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
A Practice to Shower Your Body with Gratitude Your body is so worthy, not because of what it looks like or what it does, but because it is who you are. It is your home. For today’s gratitude, Rachel will guide you through a physical practice to shower your body with appreciation and attention. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
An Exploration into Plant Medicine and the integration back to our true self with Zachary Adama In this episode I sit down with Zachary Adama a meditation teacher, spiritual guide, and healer who assists people with expressing more of their true nature- which is peaceful, loving and joyous.   Zachary’s path has been a synthesis of shamanic and yogic practices.  Together in this conversation we explore:Zachary’ s journey into yoga and the two arcs of Yoga How to start to lead a more Satvic lifestyleThe process for connecting people on the path who are energetically disconnectedBreaking down the difference between meditation and plant medicineThe importance of setting clear intention when working with plant medicineThe process for handling an awakening and how important it is to surrenderThe practice of not judging the body for what it requires in each momentZachary’s own personal resistance to plant medicine and how his journey unfoldedIntroduction to Ayahuasca and journey to Peru which planted the seedExpLoring the possibility of not having an experience during plant medicine and how keeping the heart space open is important. Breaking down the difference between plant medicine and Psychedelics The process for finding peace on the path and being open to what is nextZachary’s decision to choose into the unknown and listen to the appropriate pace of transformation and timingCriteria for finding teachers to learn from Zachary transition to a full time spiritual service at the beginning of 2022 after ten years of practicing law and serving as a managing partner of his own law firm.  He now maintains a Youtube channel and podcast and offers 1:1 coaching/ healing sessions, and facilitates shamanic pilgrimages and retreats.You can find him by visiting the following:  https://www.smilingjaguar.com or https://www.zacharyadama.com or on Instagram @zachary_adamaIf you liked this conversation considering joining the Free Community Untapped Power.  In this community you will have access to a variety of free resources  where we use peer to peer learning to share in truthful conversation. https://www.untappedpower.net/To connect with Amanda follow her on Instagram @astrojny or visit amandastrojny.com and schedule your free connection call today.  Logo Design & Music by Alex Bourne
How to Boost Workshop Attendance Curious about how to boost attendance at your workshop? In this episode I offer simple strategies to help you create workshops without the worry of needing to cancel due to low attendance.
 
Episode Highlights: 
 
The two most important factors for healthy workshop attendance
How to find out what topics your students will find appealing
How to choose the right title for your workshop
Four essential qualities for your workshop promotion
How to make your workshops an easy ‘yes!’
Considerations for working with a studio vs producing your own workshops
When and how often to promote your workshop
A powerful way to boost the effectiveness of your promotion
Minimum numbers and when to cancel

 
Links & Resources:
 
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on iTunes
Ask a question for the podcast
 
Join Workshops that WOW
Wednesday Q&A: Neutral Pelvis & Psoas Release Techniques Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about anteriorly versus posteriorly tilted pelvis and psoas release techniques. Your questions:In a book I’ve been reading, the author states that most people are rib thrusters and pelvis tuckers. The author says this is a response to being hunched over in a seated position with the pelvis tucked or as a counterbalance to high heels. When in doubt, stick your butt out is what he says. Shortened hamstrings and calves pull the pelvis into a posterior tilt. Tucking the pelvis under, especially while sitting brings the sacrum out of alignment, brings it forward into the bowl of the pelvis. Ultimately the pelvic floor muscles shorten and lose their ability to contract. I’m under the impression that most people suffer from an anteriorly tilted pelvis because sitting causes hip flexors to shorten and tighten while glutes get long and weak from sitting. Is that correct? Which is more prevalent, anterior or posterior tilt? Which is more of a concern for the pelvis - shortened hip flexors and weak hips, or shorten calves and hamstrings?I have been seeing some posts about how you can't relax the psoas through pressure because of all the muscle and viscera that is layered under it. And yet if I do use a block to lie on, especially after a lot of hand pressing, I do feel that it helps relax the area and loosens my low back. I feel like you think that it must help a bit because you've included it in one of your classes once and called it belly time for adults. I’d love to hear your thoughts on that. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsor:Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGA See acast.com/privacy for privacy and opt-out information.
The Importance of Essential Amino Acids with Dr. Robert Wolfe from The Amino Co Join Lara for a discussion with Dr. Robert Wolfe, director of the Center for Translational Research on Aging and Longevity at the University of Arkansas. Dr. Wolfe is both a scientist and a long-distance runner. His research is focused on the regulation of muscle metabolism and he shares how amino acids might be able to help your performance and recovery, as well as, how they can help with aging. He has developed products for Amino Company which are built on amino acid technology first funded by NASA and further refined through rigorous research and independent clinical trials.In this episode, you’ll learn:what are amino acids and why are they important?about the products that Dr. Wolfe has developed and patented so you can take advantage of his research. important amino acid considerations if you’re vegan and/or getting older.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources:Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYT Dr. Robert Wolfe’s publicationsDr. Robert Wolfe’s info at Arkansas State UniversityVisit almondcow.co/shop and use code LARA for a discount off your purchase!Instagram: @lara.heimann See acast.com/privacy for privacy and opt-out information.
Look Forward, Step Lightly - 30 Minutes If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically.
Oh, and your core...you'll find that with this one. For sure.
Nimble Body, Peaceful Mind - 60 Minutes the first in a month-long series on nimbleness...physical and mental. we hope you enjoy it as much as we did!
Stepping Backward for Better Balance - 30 Minutes Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow...your legs and core are gonna feel this.
Living the Lifestyle In this episode we explore the practice and benefits of Self Study. Through this practice we can ultimately live the Lifestyle we care to cultivate.

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Dream to Reality: Opening for a thriving yoga studio with Robyn Gornicki-Davis Welcome to Yoga Boss episode 132, &quot;Dream to Reality: Opening for a thriving yoga studio with Robyn Gornicki-Davis,&quot; A new client interview with Robyn! &quot;Robyn is the founder of Serenity Power Yoga.  Robyn’s passion for yoga and how it has helped improve her life is  “why” she opened a yoga studio.  Everyone deserves Yoga.   Yoga is more than just Warrior 1 or Handstand.  Yoga is a connection with your whole self mind, body, and spirit.&quot;In this client interview we cover: -Robyn&apos;s journey to becoming a yoga teacher and studio owner over 50-Leaving behind a 26 year career for her dream business -How Robyn is creating a thriving community and studio-Robyn&apos;s perspective on putting herself out there in her marketing-Thinking like a CEO shifting from &apos;hobby&apos; to business Connect with RobynWebsite: www.serenitypoweryoga.com Instagram: @serenitypoweryogaFacebook Page: Serenity Power Yoga Email List Opt-In:  hello@serenitypoweryoga.com Join The Profitable Yoga Boss Group Waitlist: www. profitableyogaboss.com
Golden Tara #3 of 21 Tara’s Practice and Commentary The Practice of Golden Tara 
#3 of the 21 Tara’s 
Golden Tara is all about realizing your life purpose. She is all about the 6 paramitas or perfections. Generosity, joyful effort, discipline, calm, patience, and meditation. It is thought in Vrajayana Buddhism and this female enlightenment Practice that integrating and realizing the 6 Paramitas, is a sign of enlightenment or awakened awareness. The Blue Lotus of the 3rd emanation represents Self Born Wisdom and the blue pearls are wish fulling, increasing or merit granting jewels of non dual or Tantric awareness. This golden Tara increases life force both physically and spiritually, aiding those that do the Golden Tara practices to bond with the inner perfections and the strength, love and compassion of Tara.
Melissa Abbott gives an audio teaching and commentary of this powerful feminine enlightenment Practice. The path of a woman can look very different from a man’s or patriarchal experience and the 21 Tara’s Practices are exceptional and extraordinary. This 60 min listen would be best done in a quiet place where you can check ncentrate and imbibe fully.
#tara #21taras #goldentara #goldentarart #sixparamitas #bluelotus #bluepearl #goldengoddess #wishfullfilling #rigpa #selfbornwisdom #vrajayanabuddhism
the third emanation of the 21 Tara PracticesGolden Tara is all about realizing your life purpose. This Tara represent’s the 6 paramitas or perfections. Generosity, joyful effort, discipline, calm, patience, and meditation. It is thought that integrating and realizing the 6 Paramitas in your practice is a sign of enlightenment or awakened awareness. The Blue Lotus represent Self Born Wisdom and the blue pearls are wish fulling, increasing or merit granting jewels. This golden Tara increases life force both physically and spiritually, aiding those that do the Golden Tara practices to bond with the inner perfections and the strength, love and compassion of Tara. #tara #21taras #goldentara #goldentarart #sixparamitas #bluelotus #bluepearl #goldengoddess #wishfullfilling #rigpa #selfbornwisdom #vrajayanabuddhism
Golden Good Luck Bringing Tara Meditation and Sadhana Practice Golden Good Luck Bringing Tara #16 of the 21 Tara’s Practice Om Tara Tuttare Tare Mangala Siddhi Swaha 
Connect to your inner synchronicities and inner goodness with this long Good Luck Bring Tara Meditation or Sadhana Practice with Melissa Abbott
Tamboura and Singing Biwls in Background
Noticing Sensations Meditation Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions.

Use this guided meditation for instant relief on-the-go or at-home.

For more information head over to Emeraldyoga.com

Welcome to the Emerald Yoga Studio Podcast!

We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don’t and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family.

Learn more at: Emeraldyoga.com
We are located at 15 columbia rd in Pembroke MA
Follow us on facebook at: facebook.com/EmeraldYogaStudio
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258: How To Build Self Compassion (Daily Inspo) Being kind to yourself is the root of all the peace and inner connection that you desire. Self-Compassion is also the antidote to your pain and suffering. In today's episode, I share with you one way that you can start building self-compassion so that you can have the confidence to progress further into a life that you love....a life where you're able to take the action so that you can do what you're meant to do....and live how you want - with inner peace, connected to your true nature, expansive transformations, joy, and a wide open heart. Listen to discover: Why listening to your inner critic keeps you stuck How the kind compassionate witness can help you move forward One way to consider yourself so that it’s much easier to be kind toward yourself **************************************************** Work with me: ☀️🏖️ SUMMER SPECIAL Limited number of spots 60min coaching session for $50. I'll help you determine your CORE MESSAGING ANCHORS so that you ALWAYS KNOW WHAT TO SAY - on video, in a social media post, to your email list,on a podcast.... This isn't a content hack - this is getting to the root of the message that you're meant to share out. It's already on the tip of your tongue...the sleeve of your heart. Now let's make it tangible so that you can get it out in to the world! Interested? Book your session here Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter Let’s get connected!  Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify. Resources: Killa Kandles, local YYC customized luxury candles: Coupon Code: CURIOUS10 for 10% off your order Website: www.killakandles.com
JIP Live 107 (75) JIP Live 107 (75) by Shiva Shakti Power Yoga
JIP Live 108 (60) JIP Live 108 (60) by Shiva Shakti Power Yoga
Yin & Somatics: Trusting the Shoulder For this gentle but incredibly powerful practice, I have borrowed a lesson from the Feldenkrais Method. You will engage in gentle progressions to experience not just movement of the shoulder joint, but the embodied experience of the shoulder, from the tissues, to your thoughts and beliefs about your shoulder. A practice like this feels mild, but trust that your body is learning, that your nervous systems are developing a faith and confidence in your shoulder. This is a very affirmational way to experience your shoulder, which may facilitate an experience of healing if you struggle with this area.Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons. Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/ The Shift School is an online community providing affirmative movement practices for individuals who suffer from chronic pain. The shift school is designed to empower you through safe, effective and evidence informed movement, mindfulness and education. Try it for free for 2 weeks. After that you'll just pay $24/month for practices, courses, workshops and challengesStart Today yoga.mandyryle.com/join-shift-school/
Breastfeeding In the First Week of A Baby's Life with Andrea Syms-Brown IBCLC What does breastfeeding look like in the first week of a baby's life? Sometimes as new parents we keep thinking feed the baby, feed the baby, but babies have tiny tummies! While we may think they should be gulping down full breasts of milk, I learned years ago from today’s guest, that all a baby needs in the first day or so is a teaspoon!In today’s episode of Yoga| Birth| Babies we have one of my all time favorite people Andrea Syms-Brown IBCLC. You will hear me literally glowing and giggling as we have this conversation. I’ve known Andrea for almost 20 years not only did she help support me with breastfeeding two children, she was with PYC for around 17 years, she’s an amazing person, newborn care specialist, and IBCLC. You’re going to learn so much from this amazing conversation.Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenterYoutube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
25. Do I need a yoga brand? This episode is the answer to the question: Do I need a yoga brand? Does this sound familiar?: You start practising yoga initially for a reason; to de-desk, to rehabilitate an injury, to feel calmer. You were so blown away by how much yoga improves your life, you have a calling to share that with others. You enroll on a yoga teacher training, and it quite simply changes your life. Now you&apos;re even more motivated than ever to share yoga with others! So now you.... what? Contact studios to see if there&apos;s any openings. Look around your local area to rent somewhere to start your own classes. Start teaching online. People come to your classes, but not loads of people, and you would like to reach more people.... but HOW?! So you start to do some research; maybe with some yoga business blogs, or this podcast, or by talking to your fellow yoga teachers and they say, have you got a website? Have you done any advertising on instagram? Have you thought about flyering or starting an enewsletter or working with this person or that company, and then, you&apos;re stuck!! Bah!! This all sounds like running a business rather than sharing yoga. Plus, you just don&apos;t know where to start. If that sounds familiar, it&apos;s because it is familiar, because it happens a lot!!! Don&apos;t worry, we&apos;re here to help. Over the next few episodes, we&apos;re taking the guesswork out of where to place your valuable resources of time, energy and mental bandwidth and helping you to decide where to focus, who to work with and what to prioritise. And we&apos;re starting with the bazillion dollar question - do i need a yoga brand?Check out our show notes for this episode here Join the waitlist for &apos;How to create a yoga brand masterclass&apos; here-- Training for yoga teachers: Trauma Informed Yoga Teacher Training: September 2022Traditional Hatha Yoga, Prānāyām and Meditation: October 2022Philosophy, Sanskrit and Chanting: October 2022Yin Yoga Teacher Training: November 2022As always, we would love to know what you think of the Yoga Hero: Teachers Podcast, do leave an honest review if you can, or drop us a message @yogahero_teachers Join our our Shatter Imposter Syndrome challenge, perfect for yoga teachers who are struggling with confidence, or self belief! -- Say hi on Instagram: @yogahero_teachersSee what trainings are coming up, at Yoga Hero and online: yogahero.co.uk/training
How to do Shoulderstand All you should know about how to do shoulderstand and its benefits. Shoulderstand or Sarvangasana is an advanced inversion yoga pose that is most beneficial for health and fitness. It is called the queen of yoga asanas. Shoulderstand exercises help improve the nervous system, build strength and flexibility, and relieve tension and stress.
Joyous Future Guided Visualisation This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise from Season 2 Episode 5 released in easy-to-bookmark form so you can come back to it time and time again.

Find previous and future episodes at https://www.suvata.org/podcast Sign up for our daily inspirational emails at https://www.suvata.org/sunrise

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Timestamps: 
00:00: Welcome to Sūvatacast.
00:35: A mindset lesson from Stephen King.
06:09: Today's Meditation
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About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yellow house with a storm door.
I wasn’t into Stephen King’s work — and in fact, I’m still not — but I was drawn in.
Stephen King’s work may not be to everyone’s taste, it’s certainly not to mine, but I think we can all agree he is a prolific writer who can craft a story and weave a narrative like no other.
I picked up the book and devoured it in the Border’s cafe. I took it home with me — after paying for it, of course — and I devoured it again.
And again.
And again.
Over the course of a summer I must have read that book five times. Partly a narrative about his career, and partly a how to manual for writers, I was captivated.
One part, in particular, stood out, and I have come to that teaching time and time again over the last 2 decades.
Today's episode is about that teaching.
Show notes at https://www.suvata.org/podcast


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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