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Meditation

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Updated On: Aug 16, 2022
Total Stations: 232
Total Audio Titles: 7,974

Popular "Meditation" Stations

Vurbl Guided Meditations, Sleep Sounds, and Relaxing Audio Listen to the best audio for meditation, relaxation, and sleeping on Vurbl. Whether you're just discovering meditation or looking to deepen your practice, you can tune in with guided meditations or relaxing sounds. Find playlists that can increase your mindfulness and be in the moment at home, on a hike, or in your car. Hear peaceful audio by great creators who specialize in meditation and soothing content, like Dream Sounds, Your Sleep Guru, and more.
Heavily Meditated Unlock the power of your mind through meditation. Learn how to use meditation as a tool for maximizing your potential, achieving personal mastery and living an extraordinary life. Join leading mindset experts and success coaches, Scott Roberts and Emily Rose Summersett as they teach you how to become the conscious creator of your life.
The Workplace Healer Guided meditation, mindfulness and other techniques drawing on our inner wisdom offer us so much potential for a thriving professional life. These healing strategies applied in our professional life represent the next level of workplace wellness and culture change.

We know from ancient wisdom, our personal experiences, and an expanding body of research that intentional awareness can empower us and heal us. But our old habits and biases prevent us from embracing this latent potential.

Join Dani Doucette, modern meditation guide and compassionate management coach, for reflections, discussions and guided meditations advocating a new and different way of being in our worklife.

Find out more at www.healeology.com
Stress Free Naturally Guided Meditations Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
The Meditation Mixtapes The Meditation Mixtapes = Meditations you dance to.

Hosted by Case Kenny featuring talented DJs and producers, The Meditation Mixtapes is a podcast dance party - a delicious and healthy smoothie of energetic house music AND guided meditations.
Guided Sleep Meditations At Tracks To Relax, we create guided sleep meditations that help people relax and fall asleep fast. Our meditations are the perfect way to calm you mind and body at bedtime. Get instant access to over 190+ ad free guided sleep meditations on our premium channel, visit https://www.TracksToRelax.com and subscribe today!
I AM Beautiful Wild Free: A Guided Affirmation and Meditation Podcast *Connect with Erin Marie on social @BWFwoman *Find out more about the manifestHER Daily Journal at manifestherdaily.com *Join our Facebook group at facebook.com/groups/manifestherdaily *About the Show: BWFwoman's guided affirmations for meditation podcast helps you live in alignment to God's Word, maintain your peace, transform your mind, support your meditation time and manifest the life God has for you. Hosted by BWFwoman, aka Amazon bestselling Author Erin Marie, the I AM Beautiful Wild Free podcast uses proven techniques to help you deepen your trust and faith in God and create the thought life that brings you the deepest desires of your heart. When you listen regularly, you'll find your thoughts, words and life reflecting the truth of God's Word, bringing you love, success, wisdom, positivity and life.

Popular "Meditation" Playlists

Meditations to help change your life My selection of meditations that can be used to help make positive changes in one's life. ‎The Gentle Yoga Warrior's Conscious Conversations Podcast
Positive Energy, Constantly Expanding Calming meditations from Lady Moonlight Subliminals Theo's Storage
Top Meditations and Mindset Hacks For High Performers We have put together a playlist highlighting all the top hacks and tricks used by high level performers to maximize your unlimited potential. If you are on the rise or at the top and wanting to go even higher, you will love this playlist! Put on your headphones and get ready to rewire your mind for optimum performance and enjoyment of life. Heavily Meditated
Earth Meditations Quick meditations to help one connect with the earth ‎The Gentle Yoga Warrior's Conscious Conversations Podcast
Full Circle The Full Circle of Innerstanding Higher Frequencies
Study Music Studying for an exam and hoping to stay calm while you do it? Look no further! Dream Sounds has a thoughtfully curated playlist of relaxing piano melodies just for you :) Press play and let these songs take you to that perfect relaxed zone so you can bring your best to this test 😊


p.s. You've GOT this!
Dream Sounds
1 HOUR Piano Music and Peaceful Wave Sounds Listen to this 1-hour playlist of wave sounds and piano music to achieve blissful relaxation! Can be used for sleeping, napping, resting, mediation, studying, and more :) xo Hope you enjoy! Dream Sounds

All "Meditation" Audio

Rain 🌦️ Without Clouds (30 min) An impromptu meditation sesh recorded in the countryside this summer. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Rain 🌦️ Without Clouds (60 min) An impromptu meditation sesh recorded in the countryside this summer. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Rain 🌦️ Without Clouds (30 min) An impromptu meditation sesh recorded in the countryside this summer. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Rain 🌦️ Without Clouds (60 min) An impromptu meditation sesh recorded in the countryside this summer. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
A Guided Meditation for the Full Moon in August For this Full Moon Meditation we will be practicing mindfulness of breath and body, spending some time cultivating the fundamentals of our mindfulness practice. We will also be training our attention towards what is going well and savoring the peace and happiness that is available to us in each and every moment of mindfulness.
Lions gate love Random channeled insights into this lions gate portal on 8/8/22

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the alchemy of surrender ✨ 🧜‍♀️ What is surrender? Do you need help understanding how to do it? Do you find yourself exhausted trying to control life? Are you missing the most important piece to manifesting? Ya know, the letting go part..... if so this video is for you. Surrender is acknowledging the physical mind has limited power. Surrender is the yin to the yang... ..the release to the hold ..the exhale to the inhale ..the expansion to the contraction ..the love to the fear ..the feminine to the masculine ..the receive the give so how do we do it? In this video I will share my understanding of the magical space of surrender.

The Alchemy of Surrender: a guided workshop of breathwork, tapping, journaling & a channeled mermaid journey to drop into the sacred space of surrender so you can allow in the miracles waiting for you!
WORKSHOP
GET ACCESS HERE: https://kirgrace.teachable.com/p/the-...

Check out the blog post: https://www.kirgrace.com/post/the-alchemy-of-surrender

** Let's Connect! **
WEBSITE: http://www.kirgrace.com/
INSTAGRAM: https://www.instagram.com/xokirgrace/
YOUTUBE: https://www.youtube.com/channel/UCz15rDcWJqZjsluoKJE_QxA

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✍🏻 "What's next?" Guided Journaling Practice for Life Transitions In this guided journaling practice, you’ll be tapping into your inner guidance to receive clarity about what’s next for you! Often, the answers are hidden in plain sight. Grab your journal & pen and let's begin 🤗

"Let yourself
be silently
drawn by
the strange
pull of what
you really love
It will not
lead you astray."
- Rumi

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✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
S3, E28; August 8–14; Psalms 1–2; 8; 19–33; 40; 46; “The Lord Is My Shepherd” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps... Psalm 1, 4:57; Psalm 2, 6:09; Psalm 8, 7:53; Psalm 19, 9:19; Psalm 20, 11:37; Psalm 21, 11:56; Psalm 22, 14:56; Psalm 23, 18:50; Psalm 24, Psalm 25, Psalm 26, Psalm 27, Psalm 28, Psalm 29, Psalm 30, Psalm 31, Psalm 32, Psalm 33, Psalm 40, Psalm 46,; Self guided, ; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation... or in other words, time for you to ponder, pray and reflect. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at ldsguidedmeditation@gmail.com for comments, questions, or suggestions. love to hear from you! *I try hard to read the scriptures verbatim, but on occasion I miss a word, mix up a word, have editing issues, etc. My apologies* And if you haven't already, please join me for my other podcast; Meditative Reading: The Book of Mormon (which is currently suspended due to the time constraints of the Old Testament)
S3, E27; August 1–7; Job 1–3; 12–14; 19; 21–24; 38–40; 42; “Yet Will I Trust in Him" This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps.... Job 1, 5:00; Job 2, 9:20; Job 3, 12:14; Job 12, 15:13; Job 13, 18:08; Job 14, 21:08; Job 19, 24:14; Job 21, Job 22, Job 23, Job 24, Job 38, Job 39, Job 40, Job 42, Self guided,; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation... or in other words, time for you to ponder, pray and reflect. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at ldsguidedmeditation@gmail.com for comments, questions, or suggestions. love to hear from you! *I try hard to read the scriptures verbatim, but on occasion I miss a word, mix up a word, have editing issues, etc. My apologies* And if you haven't already, please join me for my other podcast; Meditative Reading: The Book of Mormon (which is currently suspended due to the time constraints of the Old Testament)
Greg’s Guided Meditation XLII: Facing Your Troubles Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.
🌿 A Blessing of the Land | Guided Meditation Everywhere you go, you can leave it a little bit better by sending it good energy and creating/holding a vision for its future and for it to thrive.
For beauty, harmony, growth, and vibrant health to be manifest abundantly.
You can also do this remotely. Sending love and good energy holding a potent and energized vision of beauty, thriving and wellbeing.
Allow your vessel to overflow with love and spill out into the Earth taking her even higher.
Trusting Gaia’s natural cycles and plan - and yet infusing some of your potent life force into the intention that the highest good be manifest for all beings everywhere.
You are so powerful, my dear.

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#blessing #prayer #gaia #love #healing #visionary
The Path to Answers This meditation gives us an opportunity to be guided to answers we need for our healing journey. This meditation includes sounds of water and birds and images of a forest.

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S3, E26; July 25–31; Esther; “Thou Art Come … for Such a Time as This” This podcast is about guided meditation and mindfulness reading of scriptures that accompany the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps... Esther 1, 4:51; Esther 2, 9:56; Esther 3, 17:15; Esther 4, 19:14; Esther 5, 23:01; Esther 6, 26:22; Esther 7, 29:34; Esther 8, 32:05; Esther 9, 36:34; Esther 10, 43:24; Self guided, 44:16; **Please note that I try to pronounce the Old Testament names as actually as possible** This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a  mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation... or in other words, time for you to ponder, pray and reflect. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at ldsguidedmeditation@gmail.com for comments, questions, or suggestions. love to hear from you! *I try hard to read the scriptures verbatim, but on occasion I a word, mix up a word, have editing issues, etc. My apologies* And if you haven't already, please join me for my other podcast; Meditative Reading: The Book of Mormon
A Guided Meditation for the Meow Moon In this new moon meditation, we are grounding and settling our nervous systems, softening and soothing our minds, hearts and bodies. We are offering ourselves a kind and generous space to feel our feelings, care for ourselves, unwind and invoke kindness.
Peaceful, relaxed and happy Peaceful, relaxed and happy
🤍 Breathe & Be With | Radical Self-Acceptance Meditation Breathe and be with. Gently tending to yourself with loving care & attention right here, right now. Holding space for all of it to be as it is.

More Purely Being 💖
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#somatic #selfacceptance #selflove #selfcare #presence
Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise?

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/mindfulness-journey
License code: K5HVSA7DCKCJNBJC

Photo by allele93 https://www.reshot.com/free-stock-photos/photo/free-people-photo-from-reshot-aO9ld6/

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Exploration of the Breath | Meditation on Breathing The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this meditation, we focus on the breath and what it can reveal to us in meditation.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/essential-mind
License code: YGQ8JNV1UXSKQRZS
Photo by rosario janza on Unsplash

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S3, E25; July 18–24; Ezra 1; 3–7; Nehemiah 2; 4–6; 8, “I Am Doing a Great Work” This podcast is about guided meditation and mindfulness reading of scriptures that accompany the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps... Ezra 1, 4:53; Ezra 3, 7:36; Ezra 4, 11:23; Ezra 5, 16:24; Ezra 6, 20:15; Ezra 7, 25:32; Self guided, 31:16; **Please note that I try to pronounce the Old Testament names as actually as possible** This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a  mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation... or in other words, time for you to ponder, pray and reflect. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at ldsguidedmeditation@gmail.com for comments, questions, or suggestions. love to hear from you! *I try hard to read the scriptures verbatim, but on occasion I a word, mix up a word, have editing issues, etc. My apologies* And if you haven't already, please join me for my other podcast; Meditative Reading: The Book of Mormon.
Being Joyful and Energetic | Avani’s Guided Meditation This meditation is to helps us manifest our inner joy. It’s about announcing our trillions of cells that they are joyful and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.
Visit our website iavani.com for more mediation audio and classes.

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Connecting to Our Inner Healer | Avani’s Guided Meditation This meditation is about connecting to our true self, our divine source which is our healing force- our own inner healer . It’s about allowing our trillions of cells to awaken our inner pharmacy. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.
Visit our website iavani.com for more mediation audio and classes.

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Simply Take Few Minutes | Avani’s Guided Meditation We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of , analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, our deep Silence within,our inner wisdom seems to thin out. We can choose to redirect our mind by being aware to choose to expand silence, may be by focusing on our breath, sound , positive phrase or mantra. This Silence the inner wisdom within us, is our true source of our physical, emotional and spiritual wellbeing. Just start by taking few minutes to be quite, to be present, to be with your trues self, away from the constant analysis and judgments, fears and fantasies. Simply be silent everyday, allowing expansion of our inner divinespiritual energy.
Visit our website iavani.com for more mediation audio and classes. Please send your comments through the following link. https://anchor.fm/iavani/message

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Acceptance is Simply Allowing Flow of Positive Force| Avani’s Guided Meditation This meditation is about Acceptance of our lives as it is, acceptance of the present moment without resistance.  Acceptance translates into allowing. When we align with the cosmos, or rules of cosmos we simply allow. When we set aside our logical mind chatter we allow. When we become non-judgemental we allow. When we do not expect a specific outcome we allow. When we simply accept without resistance we allow. When we accept the past choices we allow. When we do not regret the past and worry about the future and stay in the Present we allow. When we see the moment as it is we allow. When we create nourishing harmonious thoughts-speech and actions we allow. Accepting that everyone interacts from their own consciousness level we allow…By accepting every-moment as is we allow flow of beautiful divine positive force in our lives and connecting to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.
Visit our website iavani.com for more mediation audio and classes.

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Awareness with Avani: Allowing Physical Health Let’s bring our awareness to our Annamyakosha our physical layer of our multidimensional being. Let’s Intend and affirm to continue to stay physically healthy, strong and relaxed. Let’s connect to mother earth feeling her supporting strength and energy. Let’s allow our inner silence the divine energy layer, the source of our healing power to expand and infuse into our physical layer allowing continuation of our physical wellbeing. www.iAvani.com

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Awareness with Avani: Allowing Expansion of Our Wellbeing Let’s bring our awareness to what aspects of our lives needs expansion at this present moment in our lives. Let’s Intend and affirm to allow expansion of our physical, emotional, material,financial, educational, socially, and spiritually wellbeing. Let’s connect to mother earth and feeling grounded & supported. Let’s touch base to our inner silence the source of infinite potentiality, creativity and connectedness. Let’s meditate and expand our awareness to our wellbeing.
connect with us @ www.iAvani.com

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🙏🏼 Meditative Moment: Nothing Can Separate Me From My Good Meditative moments are simple offerings and practices that can be incorporated into your daily life. I encourage you to use them in the spaces and places you desire more breath, peace, intention, and ease.
Today our meditative moment is a Mantra: Nothing can separate me from my good which is complete.
This mantra acknowledges that you are always in and connected to your good which is complete and total in all ways, always.
There is no separation. There is no lack. There is no enemy.
Nothing can separate you from the love and the good which you are, which exists continuously and without end in every direction and dimension.

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💧 "I Love You" Water Infusion Meditation In this meditation, we're infusing the water of your body with the frequency of love by chanting "I love you" directly in your heart, charging the water in your bloodstream with love, circulating it throughout your whole body.
Your words have the power to influence the crystalline structure and shape of water directly. And since your blood is 90% water, speaking into the heart where it is oxygenated & exchanged is a powerful way to charge your whole being with beautiful loving energy.
When it comes to water, words of love create beautiful, intricate, organized crystalline structures. Hurtful words created more globular structures.
Some of the most powerful and beautiful influences are love and gratitude, and that’s what we’ll be practicing here today.

💧 If you would like to learn more about how water is influenced by words/sounds and how it stores information, click here! 💧

More Purely Being 💖
✨ Instagram | @purelybeing
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Live Alyte meditation sesh starts in about an hour! If you'd like to join a live meditation sesh—it’s starts in about an hour, @ 8:30 am California time. Simply go to the https://www.alyte.app/zeb to download the app and sign up. It’s like going to a meditation class with your friends (and me), but online via the Alyte app (iOS only for now).Other live classes with me are coming up on 8th of August at 1:00 pm PST and the 9th of August at 1:00 pm PST (GMT times below). See acast.com/privacy for privacy and opt-out information.
Bonus Episode: Happy Mind is launching on the Alyte App!! I’m excited to share that I have just released four new meditation classes on the @alyte.app. Starting next week, I’ve scheduled sessions of my pre-recorded meditation classes. You can simply join via the link in my Instagram bio to sign up and experience them with me.For those of you who don’t know, Alyte is the new social fitness app. With Alyte, you don’t have to make compromises, you can hang out while you work out, and build friendships, while you build fitness. So join me, as we start the movement, for social movement.https://www.alyte.app/ See acast.com/privacy for privacy and opt-out information.
Live Alyte meditation sesh starts in about an hour! If you'd like to join a live meditation sesh—it’s starts in about an hour, @ 8:30 am California time. Simply go to the https://www.alyte.app/zeb to download the app and sign up. It’s like going to a meditation class with your friends (and me), but online via the Alyte app (iOS only for now).Other live classes with me are coming up on 8th of August at 1:00 pm PST and the 9th of August at 1:00 pm PST (GMT times below). See acast.com/privacy for privacy and opt-out information.
👁 Observe Without Evaluating | Daily Living Meditation for Cultivating Peace In our meditation today, we’re opening up to the beautiful practice of observing life without evaluating it in any way. Just seeing, acknowledging, and allowing everything to exist as it is. Observing without evaluating is a deeply restful & energizing state to exist within. Use it as a way to create a gentler, clearer, more spacious now. Sometimes just knowing that you don’t need to judge or hold an opinion of yourself or any moment in time is enough to bring you into your peace.

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#meditation #witness #awareness #dailyliving
Episode 71: Inner Child Healing Meditation This meditation is all about starting to crack open the barrier between the younger version of yourself and who you are today; acknowledging that both are equally important parts of you.Allow this practice to support you in opening your heart up to healing something from your past that you may have unknowingly been holding onto for far too long.
Join my FB community "The Calm Corner" for women looking to release stress and find more peace: https://www.facebook.com/groups/yogaforstressrelease
Get Your Free Stress Release Toolkit and sign up for my newsletter: https://www.subscribepage.com/b5s5t6
Work with me 1:1: https://daniellebalsez.com/private-yoga
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S3, E24; July 11–17; 2 Kings 17–25; “He Trusted in the Lord God of Israel" This podcast is about guided meditation and mindfulness reading of scriptures that accompany the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps... 2 Kings 17, 5:21; 2 Kings 18, 14:13; 2 Kings 19, 22:42; 2 Kings 20, 30:48; 2 Kings 21, 35:20; 2 Kings 22, 40:22; Self guided, **Please note that I try to pronounce the Old Testament names as actually as possible** This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a  mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation... or in other words, time for you to ponder, pray and reflect. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at ldsguidedmeditation@gmail.com for comments, questions, or suggestions. love to hear from you! *I try hard to read the scriptures verbatim, but on occasion I a word, mix up a word, have editing issues, etc. My apologies* And if you haven't already, please join me for my other podcast; Meditative Reading: The Book of Mormon.
Episode 71: Inner Child Healing Meditation This meditation is all about starting to crack open the barrier between the younger version of yourself and who you are today; acknowledging that both are equally important parts of you.Allow this practice to support you in opening your heart up to healing something from your past that you may have unknowingly been holding onto for far too long.
Join my FB community "The Calm Corner" for women looking to release stress and find more peace: https://www.facebook.com/groups/yogaforstressrelease
Get Your Free Stress Release Toolkit and sign up for my newsletter: https://www.subscribepage.com/b5s5t6
Work with me 1:1: https://daniellebalsez.com/private-yoga
Follow me on IG: https://www.instagram.com/daniellebalsez
A Guided Meditation for the Full Moon in Capricorn This full moon meditation is here to help us ground while going with the flow. We will be grounding in the body through the earth element, feeling our feet and resting in our bones. We will be connecting with the body through the water element as well, embracing the flow, practicing letting go and releasing whatever is not needed downstream.
Swearapy Session | Release Tension & Give Yourself Permission to be a Little Bit Bad 😈 Sometimes we all just need a good swearapy session to come back to our peaceful center. If you are ok with swearing and could use a good release of tension and frustration - then this is for you!
There are many ways you can release this kind of tight-sticky-angry energy. Some of my favourites are going into the forest and yelling or roaring, exercise, ecstatic dance - and of course, swearapy.
This practice works best if you're not particularly offended by swearing, but also don’t use swear words often day to day. It’s all about releasing perfectionism, propriety, and giving yourself permission to be a little bit baaaad. 😈

Soothing Meditations
1. 5-Minute Relaxation Meditation
2. Love Wash Meditation
3. I See You & I Love You
4. Surrender into the Solace of Now

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📞 "Let it Ring" Process | Easily Re-Program Your Fear Response This is a shockingly effective tool I learned from one of the grandfathers of personal growth: Dr. Maxwell Maltz in his seminal work "Psychocybernetics" Click here to read the book 😊
This process, called “Let it Ring”, is a great visual & metaphor that will help you create enough space between you and your emotional triggers in order for you to release & reprogram them.
Many of our current emotionally experiences of fear have little to do with what is actually happening in the moment and are more so an effect of us re-living a past traumatic experience that happened when we didn’t have the cognition to understand or process what was happening.
And so we repeat the same programmed loop over and over whether we’re actually threatened or not.
Fortunately, you can change these pathways through the use of a pattern interrupt, like for example taking a deep breath, clapping your hands, or the technique I’m sharing today. Over time, you will dissolve the old pathway and create new, more empowered and ever-evolving responses to life.

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#meditation #psychocybernetics #reprogram #fear
🌟 You are a Rooted STAR | Guided Meditation for Turning on Your LIGHT Connect deeply into the core of the Earth and receive her grounding love as you openly begin to shine your own inner light - holding nothing back - blessing everything and everyone with your verdant radiance of divine love & light.

💖 Click here to subscribe and get access to the complete Purely Being library PLUS new meditations every Sunday!
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#meditation #star #light #gaia #connection
💖 Activating & Living Your True Heart's Desire ⚡️ Today we’re diving deep into one of the biggest & most profound questions you could ask yourself: What is my true heart’s desire?
✍🏼 Journal Explorations:

What is my true heart’s desire?
What does that look like fully realized? In me? In the world?
What would it feel like to be living my true heart’s desire every day?
How can I honour and embody this in my daily life?
How can I honour and embody this right now?

✨ Go Deeper: Tune into Barbara Marx Hubbard's talk here (the inspiration for this meditation 😊) where she explains the power of sharing your true heart's desire and takes it one step further to reveal your genius!
"Musicians must make music, artists must paint, poets must write if they are to be ultimately at peace with themselves. What human beings can be, they must be. They must be true to their own nature. This need we may call self-actualization." - Abraham Maslow

💖 If you're not already, click here to subscribe and get access to the complete Purely Being library + new meditations every Sunday!
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🌈 My flagship course Manifest You is open for enrolment! Click here to learn more
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#meditation #heart #actualization #gift #deisre
🧲 Be Magnetic | Manifestation Meditation You are frequency in form! Radiate what you want to attract by being what you want to have & experience now.
🎬 Click here to activate my FREE Mini Manifest-You Series
💖 Subscribe to get access to the complete Purely Being library + the new meditations every Sunday!
💌 Join my email list to receive weekly inspirational messages from me.
🌈 My flagship course Manifest You is open for enrolment! Click here to learn more
👋🏻 Come say hi on Instagram @purelybeing

#manifestation #lawofattraction #frequency #attunement
🕊 Release Judgment & Feel FREE Instantly | "What if...?" Meditation In this meditation, we'll explore the freedom that comes from dropping all judgement instantly and *fully* experiencing the now. Expect feelings of immediate relief, clarity, and spacious freedom to be.
Question: "What if I had no judgment of this moment or myself?"
💖 If you're not already, click here to subscribe and get access to the complete Purely Being library + the new meditations every Sunday!
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🌈 My flagship course Manifest You is open for enrolment! Click here to learn more
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#release #judgment #whatif #freedom #short
💠 Covered in Crystals | Grounding Meditation Tap into the healing power of Gaia and her beautiful crystal frequencies. Let them soothe, nourish, and ground you in all the ways you most need.
💖 If you're not already, click here to subscribe and get access to the complete Purely Being library + the new meditations every Sunday!
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🌈 My flagship course Manifest You is open for enrolment! Click here to learn more
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#Gaia #earth #healing #meditation #crystals
⛈ Storm Watching | Harnessing The Incredible Power of Your Emotions Your body is an entire universe unto itself and your emotions are the climate. Just like there's no such thing as bad weather, there's no such thing as "bad" emotions either. Every emotional experience comes bearing a gift! Storms clear, release, and reset. In this meditation, we're practicing witnessing & allowing the inner storms from the stable ground of your essential being.

Meditation Mantra: I can just watch and observe the energy in me. It's no threat to me.
Supportive Witnessing Meditations:
Observing Without Evaluating
Daily Living Meditation: Emotional Awareness
"Hello" Meditation for Gentle Emotional Awareness
Emotional Digestion Meditation for Mind-Body Liberation
Fear is Just a Sensation
Your Sensational Now
Witnessing the Witness
Honour, Own, Embody Mantra Meditation
Recycle Emotions Back to Love
A Moment of Being
Emotional Integration Meditation for Deep Healing
5-Minute Simple Breath Meditation

More Purely Being 💖
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🦄 "There is a version of me who..." Quantum Manifestation Meditation In this meditation, we’ll be tapping into quantum realities that have the power to open you up to a completely new experience of yourself and life. The tool itself is incredibly simple and can be used in any moment where you are experiencing the opposite of what you want.

💖 Click HERE to subscribe and get access to the complete Purely Being library + the new meditations every Sunday!
💌 Join my email list to receive weekly inspirational messages from me.
🌈 My flagship course Manifest You is open for enrolment! Click here to learn more
👋🏻 Come say hi on Instagram @purelybeing

#quantum #manifestation #reframe #meditation
🐋 Deep Sea Floor Meditation | Experience Peace, Relaxation, & Simplicity In this meditation, we’re going deep, deep down to the ocean floor to meditate. This practice is a very simple way to activate a deep sense of peace, stillness, and relaxation in the body using the serenity of the ocean as an anchor.

💖 Click here to subscribe and get access to the complete Purely Being library + the new meditations every Sunday!
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#ocean #sea #whale #meditation #peace
🫁 Oxygenate Your Emotions! | Use the breath as a tool for emotional release & increased aliveness Today we’re going to oxygenate our emotions, opening the body up wide and filling all the spaces and sensations with new life and energy.
It’s quite a common experience to tighten up or tense against intense emotional feelings and sensations - even if they’re positive.
When these intense emotions arise, the breath may become tight or shortened, however, it’s these moments that require our breath the most in order to process, receive, and integrate them fully.
We can train the body to do so by becoming even more spacious, more relaxed, and more open during intense emotional experiences. When we do so - we let life in more fully, and it flows through us more easily. And that’s what we're doing today.

💖 Click here to subscribe and get access to the complete Purely Being library + the new meditations every Sunday!
💌 Join my email list to receive weekly inspirational messages from me.
🌈 My flagship course Manifest You is open for enrolment! Click here to learn more
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#emotions #support #tool #feeltoheal #lifeforce
🛌 DEEP SLEEP Subliminal Meditation for Worthiness 8-HOUR VERSION (subliminal audio only) Listen to this while you sleep (or throughout the day!) to re-program your subconscious mind to feel more worthy of ALL the good you so desire and deserve in this life! I'm talking more happiness, more freedom, full health, more ease, more success, more love, more money, and more FUN all along the way!
***I recommend downloading the meditation (to listen to on airplane mode) and using corded headphones to reduce EMF exposure***

💖 CLICK HERE to subscribe to Purely Being Guided Meditations and access the complete library + NEW meditations every Sunday!
🌌 Click here to join my new guided experience: INTO THE SILENCE (course begins March 25th, early-bird price of $77 CAD available until March 18th!)

#deepsleep #subliminal #worthiness #reprogram #subconsciousmind
💗 Presence as Love | Guided Meditation Just you, being with you, receiving what you need from your own nourishing, heartfelt presence. Sometimes love really can be this simple. 😊💖

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🌌 The Spacious Silent Beyond In this meditation, we will be following the waves of sound out into creation as they extend into infinity and tapping into the silent beyond that rests just beneath all sound.

"Listen to the subtle, ever-changing tones,
Layer upon layer.
Discover what gradualness is.
The power of sound will lead you
Into the power of silence.
Syllables are born from space,
Resonate in space, then melt into spaciousness.
Know this silent spaciousness as your Self."

- The Radiance Sutras | translated by Dr. Lorin Roche

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Love Silence? Join INTO THE SILENCE - A 30-Day Journey to DEEP INNER SPACE
Into the Silence is here to make silence feel simple, safe, and accessible for you! As you dive in deeper you’ll discover a whole NEW world of self-knowledge, connection to the Universe, personal energy, & creativity.
This journey is a place to release distractions, discover yourself more deeply, and dissolve triggers. It’s a place to learn how to simply *be* and return to your center where you can tap into your Divine connection & creativity.
The investment to join is $222. If you know this is for you, I recommend joining sooner than later so I can get your Day of Silence button shipped to you on time for the beginning of the course. 💖
🌟 CLICK HERE to learn more & Join!

#silence #spaciousness #beyond
🏖 Let Go & Let the Good In! Easy Feel-Good Meditation In this short & sweet meditation, you’ll be gently releasing any tension, dropping your guard, and opening up to life! Allowing it to flow through & with you - giving you everything you need.
When you are soft, supple, and open - life can give you everything you’ve been asking for - the ease, the ideas, the wellbeing, the vibrancy, the happiness, and the opportunities to live your most embodied and alive life now.
It’s all here for you my love. And that’s pretty amazing.

Click here to sign up for INTO THE SILENCE | July 2022 Now!

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#deeprelaxation #receive #alignment
😄 Emotion Meditation: Happy for No Reason! Emotion meditations are here to help you cultivate a specific emotion in your body and normalize it in your chemistry. Today our emotion is happy for no reason! That "I just feel good. Mmmm..." feeling.
Have you ever felt that way? Just happy - warm - completely at ease and purely content for no reason at all - you just are?
So many people are chasing happiness or attaching to certain outcomes and experiences. But what if you just felt happy and content for the simple fact that you are. That you exist. Here in this moment.
It’s such a wonderful feeling and one that you can cultivate at will and practice.

Click here to sign up for INTO THE SILENCE | July 2022 Now!

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#emotionmeditation #happy #cultivatehappiness #feelgood
"What if I didn't resist this moment?" | Meditative Exploration Drop your resistance love, and return your awareness to the wholeness that you always already are. Today we have a short and sweet practise that if used consistently - has the power to end suffering. And it all starts with one question…
“What if I didn’t resist this moment?”
You were born to be in flow, fully expressed on the currents of life - and this happens when we release our fight and let this moment be. Allowing it to nourish us fully with its vibrant life force and unified being.

Click here to sign up for INTO THE SILENCE | July 2022 Now!

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#release #relax #flow #feelgoodnow
✍🏼 Checking in with You | Guided Journaling for Inner Clarity + Wisdom In this meditation, we’re going to take some time to slow down and tune into where you’re at, what you need, and what your inner guidance is revealing to you right now. All you need is your journal and something to write with.

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#guidedjournaling #innerwisdom #clarity #guidance #manifestyou
💖 Tap into Unconditional Self-Love Now Today we’re engaging a powerful tool for shifting energy, releasing self-doubt, and tapping back into love and acceptance.
Many of us were taught that we’re only worthy of love and acceptance when we think, act, and feel in certain ways. Today we’re going to break that belief and love and accept ourselves anyway, no matter what.
If you’re familiar with the emotional freedom technique - you may know the classic opening statement: “Even though I feel this way, I completely and fully love and accept myself as I am right now.”
We’re going to be using this statement as a standalone mantra & tool that you can use all day long to take whatever's going on within you - and come to that warm place of deep love & acceptance for yourself, as you are.

💖 Click here to become a Patron of Purely Being
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#selflove #eft #mantra #acceptance #healing
💤 DEEP SLEEP Subconscious Reprogramming Meditation for Worthiness In this deep sleep meditation, I’m delivering a powerful combination of affirmations Audibly & subliminally to help you reprogram your subconscious mind to feel incredibly worthy of living a life of radiant love, happiness, success, beauty, and freedom! One filled with daily ease, vibrant health, joyful connections and synchronicities, wild success, and lots of fun! Because you deserve it, and you’re ready for it now.
Your brain is most receptive to new information right you fall asleep when it enters the Theta brainwave state of deep relaxation, and it’s the perfect time to reprogram your subconscious with new, more empowering beliefs.
For the full experience, I recommend listening to this with headphones on every night before bed for a few weeks and then checking in to notice if you feel more grounded, confident, worthy, and at peace with yourself!
As a subscriber BONUS, I’ve also created an 8-hour version with just the subliminal affirmations you can listen to while you sleep for an even deeper effect. If you do so, I recommend using headphones with a cord and downloading them meditation to your phone so you can listen to it offline and reduce EMF exposure. Access the 8-Hour Version Here 💤

💖 CLICK HERE to subscribe to Purely Being Guided Meditations and access the complete library + NEW meditations every Sunday!

🌌 Click here to learn more about (& join!) my new guided experience: INTO THE SILENCE (the course begins on March 25th, early-bird price of $77 CAD available until March 18th when it goes up to the regular price of $133!)

#deepsleep #subliminal #worthiness #reprogram #subconsciousmind #affirmations
💆🏼‍♀️✨ Intimacy in the Present | Touch & Receive the Present Moment More Deeply In this meditation, we're opening ourselves to feel & be felt by the full presence of Life right now. Letting ourselves widen and extend into Life, touching it... as we simultaneously receive it within, letting ourselves be touched by life too. This dynamic, flowing relationship is the heartbeat of life and oh-so-nourishing for the mind, body, & spirit! So dive in, let yourself feel and be felt fully. Knowing you are safe, held, and loved the whole way.

🌌 Click here to Join Into the Silence: A four-week guided journey into deep (inner) space!
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#presence #relaxation #connection #universe #intimacy
👸🏼 Your Body, Your Temple | Re-awakening your love & connection to your body Feel the body as a gift and your most intimate companion. Let this be the beginning of a new relationship of deep love, reverence, honour, and connection between you and your incredible body.

💖 Click here to subscribe to Purely Being and access the complete library + NEW meditations every Sunday!
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#selflove #bodylove #livingtemple #relationship
🌈 Count All Things JOY Meta-Living Meditation Today we’re diving into one of my favourite meta-living mindsets that soothes resistance and offers an incredible whoosh of faith, trust, and a more spacious perspective on life.
META LIVING offerings are tools and practices that have the power to shift your energy & perspective in a powerful way. They’re tools that allow you to transcend old mindsets, behaviours, and realities, and enter a new dimension of a more abundant life.
You can listen to this sitting, laying down, or as you move around. The format of this is similar to a #spokenlove in that there’s nothing here you need to do or accomplish. Just listen, let the words wash over you.
How I use this tool: I sploosh it onto everything I’m experiencing as a kind of "blanket statement". It gets my mind thinking and wondering — "hmmm... how could this be joy!? How could this be a blessing and serve me!?" And I orientate my energy in that direction. #thisismyoriginstory #BOOYAH #alwayswinning

🦄 Eeeee! Manifest You 2022 is LIVE - click here to learn more & join us! 🌈
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🐛 "Ahhhh..." 7-Minutes to Slow Down | Guided Meditation Take a gentle moment to slow down and feel your being. Simply be with yourself and what's alive in you now. Let that be enough.

🦄 Eeeee! Manifest You 2022 is LIVE - click here to learn more & join us! 🌈
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💗 15-Minutes to Breathe & Love | Simple Meditation for Serene Living In this meditation, we’ll be doing the most simple and profound work one could ever do - breathing & loving. The goal of this meditation is to refresh your being with fresh oxygen, relax your mind, and bathe yourself in the energy of your own radiant love. As you do so, everything will become warm, whole, simple, and serene, as love makes all things new.

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#selflove #breathe #mantra #meditation #love
🐣 Have Faith in Yourself #SpokenLove Meditation Spoken Love meditations are here to empower you and help you step into your greatness! You can listen to them seated in meditation with your eyes closed or on the go - whatever feels good to you.

Today we're talking about the POWER of FAITH! Faith is a moving and creative force. In the fields of infinite quantum possibilities, what we have faith in is what unfolds before us on the path. Faith makes the way real. Let today be the day when you choose to have FAITH in yourself, in your journey, and in LIFE. Releasing all doubt, all fear, all negativity, and choosing to believe in the best outcomes here, now, and always, no matter what.

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#spokenlove #faith #empower #believe #focus
🌊 Let Your Love Flow | Heart Cleansing Meditation Today, we're allowing the loving frequency and tones of water to flow through our heart-space and clear out any old energy or density that’s ready to be released, allowing your being to be refreshed, and setting you free to love more openly in the present moment.

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Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (15 min) In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form. See acast.com/privacy for privacy and opt-out information.
Four Elements 🔥⛰️ 🌬️ 🌊 Breath (30 min) In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form. See acast.com/privacy for privacy and opt-out information.
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (60 min) In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form. See acast.com/privacy for privacy and opt-out information.
Bonus Episode: Happy Mind is launching on the Alyte App!! I’m excited to share that I have just released four new meditation classes on the @alyte.app. Starting next week, I’ve scheduled sessions of my pre-recorded meditation classes. You can simply join via the link in my Instagram bio to sign up and experience them with me.For those of you who don’t know, Alyte is the new social fitness app. With Alyte, you don’t have to make compromises, you can hang out while you work out, and build friendships, while you build fitness. So join me, as we start the movement, for social movement.https://www.alyte.app/ See acast.com/privacy for privacy and opt-out information.
Episode 70: The Importance of Yoga for Kids w/ special guest Incia Palmeri Join me and special guest expert Incia Palmeri to dive into the magical world of kids yoga. In this episode we will talk about the importance of kids yoga, some of the ways that Incia has seen yoga transform children, what a kids yoga class looks like, and some of her favourite books and resources for sharing yoga and mindfulness with children.
This is definitely one of my favourite episodes on the podcast, so I highly encourage you to brew a warm (or cold) cup of tea and allow yourself to absorb all of the amazing information Incia has to share.
Key Topics Discussed:

0:40: Introducing Incia
2:10: Reflecting on Kids Yoga Teacher Training
9:40: Incia’s Journey teaching kids’ yoga
21:35: What does a kids yoga class look like?
27:45: Incia’s favourite kids’ yoga books/resources
31:15: Affirmations for kids
37:17: How Incia has seen yoga and mindfulness impact children
48:25: How you can practice/work/learn with Incia

Resources discussed

Sounds True Kids: https://www.soundstrue.com/collections/discover-books-for-kids
Bala Kids Books: https://www.shambhala.com/bala-kids/
Lucinda's Magical Yoga Adventure: https://www.etsy.com/listing/483391506/lucindas-magical-yoga-adventure-book-and

Upcoming ways to learn with Incia:

Kids Yoga Teacher Training Retreat [August 6-7]: https://onceuponamat.ca/ola/services/outdoor-kids-yoga-teacher-training
Once Upon a Rainbow Summer School (Caledon, ON) [August 2022]: https://onceuponamat.ca/ola

For more information follow Incia on Instagram @onceponamat or visit her website: https://onceuponamat.ca
-----------------------------------
For more Yoga and Mindfulness resources follow Danielle on instagram @daniellebalsez or visit her website https://www.daniellebalsez.com
Join the Free Facebook Community "The Calm Corner" for all things mindfulness and calm: https://www.facebook.com/groups/yogaforstressrelease
Download your free stress release toolkit: bit.ly/FreeStressReleasePractice
Episode 67: The Power of Affirmations In this episode you will learn all about affirmations. I will cover:

what is an affirmation;
why affirmations are so powerful;
my own experience with affirmations as well as some of my favourite ones to use; and
how you can begin to integrate affirmations into your life today.

If you would like to learn more about affirmations with me join my upcoming workshop on May 28th called "Know Your Worth" where we will be creating our own affirmations, flowing through a solar plexus chakra Hatha Yoga practice, and integrating it all with a guided meditation. Details here: https://daniellebalsez.com/workshops
If you have any questions, please send them to: release.restore@gmail.com
Follow me on IG: https://www.instagram.com/daniellebalsez
Episode 68: Morning Affirmation Meditation In this episode, I will guide you through a morning affirmation meditation. This meditation is a beautiful way to start your day with confidence and ease.
If you find any affirmations in particular that you enjoy, listen to them again, write them down and read them to yourself every day. Affirmations are even more powerful when we share them with ourself in our own voice.
If you would like to learn how to create your own affirmations (a truly powerful practice), join me on May 29th for Know Your Worth, a confidence building workshop themed around the solar plexus chakra. You can find all the details here: https://www.daniellebalsez.com/workshops
Episode 69: Bedtime Affirmation Meditation In this episode, I will guide you through a bedtime affirmation meditation.
This meditation is the perfect way to end your day; planting seeds of positive thoughts that will integrate as you sleep and continue to blossom over the days that follow.
Wishing you the sweetest of dreams.
Want to improve your sleep through yoga & mindfulness? Check out Yoga for Better Sleep: https://danielledsouza.offeringtree.com/online_store
Join the next live online women's circle: https://daniellebalsez.com/womens-circles
Join the next live online mini retreat/workshop: https://daniellebalsez.com/workshops
Want some free resources?
Become apart of my FB community: https://www.facebook.com/groups/yogaforstressrelease
Download your free stress release toolkit: https://www.subscribepage.com/b5s5t6
Episode 64: Chakra Affirmation Meditation In this week's episode I will guide you through a 20 minute meditation journey that will take you through each chakra - from root to crown. We will connect to the colours and energy of each chakra and seal it all in with affirmations.
If you are interested to explore further:
Join my upcoming Exploring the Chakras yoga and meditation series starting May 4: https://daniellebalsez.com/yogaclasses
Join a chakra workshop: https://daniellebalsez.com/workshops
Work with me 1:1 through my chakra balance program: https://daniellebalsez.com/chakrabalance
Follow me on instagram https://www.instagram.com/daniellebalsez for a chance to win a chakra related prize package very soon!
For questions, comments or collaborations please email release.restore@gmail.com
Episode 65: What is Feminine Energy? The feminine energy is powerful and gentle at the same time. It is our restful, nurturing nature that we do not tap into often enough and is key to managing overwhelm and feeling more balanced. In this mini lesson I will discuss what feminine energy is, why it is so important, and a few ways you can begin to connect to your feminine energy today.
Join me next week for a guided meditation to connect to your feminine energy.
Join me for an upcoming women's circle, next session on May 15. Details here: https://www.daniellebalsez.com/womens-circles
Episode 66: Meditation to Connect to Your Feminine Energy This guided meditation practice will help you connect to your soft, intuitive and wise feminine energy. In a world where we are constantly stimulated and so busy doing, the feminine energy invites us to just be. Allow this meditation to be a wonderful self care practice for you to reconnect to your feminine energy and invite in more balance.
Learn more about what feminine energy is by listening to episode 65: What is Feminine Energy
If you would like to join in on my upcoming women's circle on May 15, you can find more details here: https://daniellebalsez.com/womens-circles
If you have any questions, please send an email to: release.restore@gmail.com
Tao Meditation | Selections from the Tao Te Ching The Tao Te Ching is a collection of writings from Lao Tzu. It describes a nameless way of existence that leads to peace. In this meditation, I read some of my favorite verses from the Tao to give an introduction to my interpretation of it.


Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/wonders-of-life
License code: KKZRCPRMPUKGJO93
Translation from https://taoism.net/tao-te-ching-online-translation/ along with my own interpretations
Episode photo by https://unsplash.com/@bradley_prentice?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText

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Episode 70: The Importance of Yoga for Kids w/ special guest Incia Palmeri Join me and special guest expert Incia Palmeri to dive into the magical world of kids yoga. In this episode we will talk about the importance of kids yoga, some of the ways that Incia has seen yoga transform children, what a kids yoga class looks like, and some of her favourite books and resources for sharing yoga and mindfulness with children.
This is definitely one of my favourite episodes on the podcast, so I highly encourage you to brew a warm (or cold) cup of tea and allow yourself to absorb all of the amazing information Incia has to share.
Key Topics Discussed:

0:40: Introducing Incia
2:10: Reflecting on Kids Yoga Teacher Training
9:40: Incia’s Journey teaching kids’ yoga
21:35: What does a kids yoga class look like?
27:45: Incia’s favourite kids’ yoga books/resources
31:15: Affirmations for kids
37:17: How Incia has seen yoga and mindfulness impact children
48:25: How you can practice/work/learn with Incia

Resources discussed

Sounds True Kids: https://www.soundstrue.com/collections/discover-books-for-kids
Bala Kids Books: https://www.shambhala.com/bala-kids/
Lucinda's Magical Yoga Adventure: https://www.etsy.com/listing/483391506/lucindas-magical-yoga-adventure-book-and

Upcoming ways to learn with Incia:

Kids Yoga Teacher Training Retreat [August 6-7]: https://onceuponamat.ca/ola/services/outdoor-kids-yoga-teacher-training
Once Upon a Rainbow Summer School (Caledon, ON) [August 2022]: https://onceuponamat.ca/ola

For more information follow Incia on Instagram @onceponamat or visit her website: https://onceuponamat.ca
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For more Yoga and Mindfulness resources follow Danielle on instagram @daniellebalsez or visit her website https://www.daniellebalsez.com
Join the Free Facebook Community "The Calm Corner" for all things mindfulness and calm: https://www.facebook.com/groups/yogaforstressrelease
Download your free stress release toolkit: bit.ly/FreeStressReleasePractice
A Guided Meditation for the New Moon in Cancer In this new moon meditation, we are practicing a meditation technique called mental noting, or labeling. This is a useful technique on and off the cushion. On the cushion, it helps us build concentration and stay present and attuned to this present moment experience. Off the cushion, it helps quiet reactivity and build spaciousness, giving us the opportunity to pause before reacting.
Greg’s Guided Meditation XLI: From The Vault - 80’s For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984.
starseed biz strategies Hey starseed - you’re not from around these parts soooooo it makes sense that the old earth paradigm of business strategy, structure & hustle isn’t what you’re here to do in order to create a soul inspired business & receive $ so… let’s chat! Www.kirgrace.com

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STRESS RELEASE Guided Meditation This is a special Yoga Nidra guided meditation designed for those who are feeling the extra weight of stress, anxiety and fear as a result of our current global climate. This unique kind of stress runs deep. We hold our emotions in our bodies and left unchecked, we slide into chronic stress, pain and eventually disease.

I've created this Yoga Nidra guided meditation to help you to release stress trapped in the body, to balance the mind/body relationship, and to leave you feeling calm and in control.

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GUIDED MEDITATION- Anxiety Release This yoga nidra guided meditation is created specifically for those who struggle with anxiety. The calming guidance will help you to slow down, clear your mind and find peace. If you'd like more guidance with using yoga nidra guided meditations to calm anxiety, visit me at www.breathepeople.com for more tools and tips.

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Law of Attraction Secrets with Neo Positivity In This Episode:Listen to Neo Positivity’s amazing story of retiring from the police force in one of the most dangerous cities in America after learning to use The Law of Attraction (3:00)Neo and I talk about the challenges of trying to turn others on to the power of LOA (7:00)We talk about how the secret to learning lies in hearing the information presented in a way that works for you (9:00)Consistency is the key to results (10:30)Having a manifesting partner can amplify your ability to attract (14:00)Learn about the Thoughts Become Things Summit (15:30)Listen as we discuss rituals for manifesting and separating yourself from internal dialogue that can take you away from your true desires (16:30)Play the “wouldn’t it be amazing if” game (20:00)Make more of your 60,000 to 90,000 thoughts positive and focused on manifesting what you want (22:00)How many cells are there in the human body? Around 37 TRILLION! What if each cell could earn just one dollar? (25:30)Learn how to dissolve your physical body and connect to your true infinite nature (27:00)We talk about the importance of programming your mind ( 31:00)The true meaning and power of the Law of Attraction (33:00)Get access to tools to help you maximize your mental powers (38:00)Give up the need to always be in control and open yourself up to limitless possibilities (45:00)The secret to flying on private jets (49:30)Get your reminders that Thoughts Become Things (57:00)Take your brain to the gym so it can have the strength to give you what you want (1:02:00)Neo shares what it means to maximize your human potential (1:09:35)
A Guided Meditation for the Summer Solstice In this extra special summer solstice meditation, we are practicing balancing our energy in our formal practice. We are using mindfulness to scan the physical and emotional body as a way of tuning our instrument. We are tightening our strings as needed, by bringing more energy to our physical posture, or using our intention for awakening to bring inspiration and ardency to our practice. We are loosening the strings as needed, bringing more relaxation and a more expansive open awareness, and reminding ourselves of the gradual path.
Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment In this episode, you will connect your breathing with guided mantras to bring you back to present moment. If you like my content, buy me a cawffee. :)  ko-fi.com/bunok
Shhhhh.... | INTO THE SILENCE JULY 2022 Join me Into the Silence this JULY! 👩🏽‍🚀🌌✨ A 30-day journey to DEEP INNER SPACE. It's a chance for you to tune out the NOISE of the world an IN to your heart's deepest truth.

What's included:
- Potent resources & instructional videos
- Daily Meditative Voice Notes (M-F)
- Your own Day of Silence Button
- Email support & guidance
- BONUS: Align Your Life Masterclass

$222 | Enrolment closes July 1st.

Click here for the full details & sign-up link.

“When you rest in stillness, you notice the momentum of your habits and urges, but you don’t act on them. You actually experience the moment – the feel of the wind on your skin, subtle sounds you never noticed before. You can tell what your body wants and needs. You are here, alive, receptive. It’s both ordinary and extraordinary at the same time.”
— Dr. Gail Brenner
Open Serenity | Meditation for Acceptance of your Experience Often we are caught up in our own state in life or consumed by dreams and desires. In the space of meditation it is possible to let go of these and feel true serenity and acceptance of the most basic level of your existence.


Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/afterlife
License code: CIPNQFT0OO0BHOCJ

Episode Photo by Margit Bantowsky https://unsplash.com/photos/P0dO8dyvBIE?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

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Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not Meditation for Juneteenth 2022 - I hope you enjoy your Juneteenth Celebration, a celebration of black freedom! Bask in it!
1:18 - Intro
3:00 - Meditation Begins
Ase.
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🎥 Check out my Youtube for more meditations and my travel adventures! 🎥
https://www.youtube.com/watch?v=kjWmbtNSt-c&ab_channel=TsipporahtheExplorer
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✨REQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths.
https://docs.google.com/forms/d/e/1FAIpQLSfiOq8gZj4sAuvg76HmtDZGZQoMmnM6-xNihUiyzCi0SJNMEQ/viewform
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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
https://www.etsy.com/listing/1166373902/chakra-information-cards-chakra?click_key=f97f225fcac5b3f208aea6a6b2b4c86d8dc3ec3e%3A1166373902&click_sum=712a82bb&ref=shop_home_feat_1
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Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖
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🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤
#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople

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Welcome to Purely Being I'm so happy to have you here!

🕊 Click here to access my FREE meditations
🔑 Click here to become a paid subscriber for only $4.99/month
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A Guided Meditation for the Strawberry Moon This full moon meditation is a basic mindfulness practice. In this meditation, we are focusing on the quality of our awareness, deepening our commitment to embodying loving awareness, and paying attention in a nonjudgemental, open, curious and friendly way.
A Guided Meditation for the New Moon in Taurus This week's meditation is all about spaciousness, embodying equanimity, and allowing our preferences to be slippery.
A Guided Meditation for the Full Moon in Scorpio and Lunar Eclipse This is a meditation to help you rest and relax. It is so important to rest and truly relax between the big waves of emotional, physical, mental and spiritual upheaval you might be feeling during this Full Moon and Eclipse. This meditation is here to help you catch your breath and drop-in during the sporadic, and few, quiet moments.
A Guided Meditation for the New Moon in Gemini This New Moon meditation is about welcoming the paradox. We will practice embodying a both / and mind state. This means we will be holding in our somatic awareness, both tension and spaciousness, and everything in between.
shame + guilt + money What a tangled up topic especially in the sPiRiTuAL community.. 🙄 In this episode I do my best to break down some layers in a transparent & sass filled rant on exploring the energetic nature of money.

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Galactic Warfare?! Oh my lanta! Hehe let’s talk about this rabbit hole of a topic, shall we? I’d rather you get the info from me rather than a fear mongering internet rabbit hole. Starseed, you’re here to glitch the matrix… let’s go. Www.kirgrace.com/thestarseedschool

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Are you in 5D or 3D 🌍? Ya know what’s way more exciting than believing you’re in 5D while all the muggles are in 3D? Realizing we are all one and the spiritual journey awakens us to loving what is not resisting what our attached self says we are too spiritual to be around…. Www.kirgrace.com/clickme

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Money & The Mother Wound In this episode I talk a bit about money & the mother wound. In a recent galactic akashic session I went into the field with a client around her financial fears, debt & overall money issues. The galactic insights were eye opening and expansive. I hope you like this perspective! I know I do. https://stan.store/xokirgrace

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Dear Starchild A short & sweet channeled message for you, starchild, from your Galactic Guides. ✨ for starseed community, galactic masterclasses & channeled support with Kir you are invited to join THE STARSEED SCHOOL https://stan.store/xokirgrace

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OM (AUM) Mala Join us for the Summer Solstice from anywhere in the world on Tuesday, June 21, 2022 at 7pm PT.Bunok will open the event with some conscious breathing and intention setting. She'll then guide you through the meaning behind AUM and how we can, as a community, chant together in harmony.She will be joined by Cherie Sola and we will all chant AUM 108 times, followed by singing bowls and other instruments.This event will be streamed live from Venice Beach, CA.
S3, E23; June 13–19; 1 Samuel 8–10; 13; 15–18; “The Battle Is the Lord’s” This podcast is a guided meditation and mindfulness reading of scriptures that accompany the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps... 1 Samuel 8, 4:55; 1 Samuel 9, 8:45; Samuel 10, 15:22; 1 Samuel 13, 15:25; 1 Samuel 15, 26:25; 1 Samuel 16, 33:33; 1 Samuel 17, 1 Samuel 18, Self guided, **Please note that I try to pronounce the Old Testament names as actually as possible** This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a  mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation... or in other words, time for you to ponder, pray and reflect. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at ldsguidedmeditation@gmail.com for comments, questions, or suggestions. love to hear from you! *I try hard to read the scriptures verbatim, but on occasion I a word, mix up a word, have editing issues, etc. My apologies* And if you haven't already, please join me for my other podcast; Meditative Reading: The Book of Mormon.
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