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Guided Meditation

All Audio
Updated On: Nov 04, 2023
Total Stations: 95
Total Audio Titles: 4,360

Popular “Guided Meditation” Stations

The Workplace Healer Guided meditation, mindfulness and other techniques drawing on our inner wisdom offer us so much potential for a thriving professional life. These healing strategies applied in our professional life represent the next level of workplace wellness and culture change.

We know from ancient wisdom, our personal experiences, and an expanding body of research that intentional awareness can empower us and heal us. But our old habits and biases prevent us from embracing this latent potential.

Join Dani Doucette, modern meditation guide and compassionate management coach, for reflections, discussions and guided meditations advocating a new and different way of being in our worklife.

Find out more at www.healeology.com
Guided Meditations My name is Bunok, aka The Yoga Bunny, and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo
Guided Sleep Meditations At Tracks To Relax, we create guided sleep meditations that help people relax and fall asleep fast. Our meditations are the perfect way to calm you mind and body at bedtime. Get instant access to over 190+ ad free guided sleep meditations on our premium channel, visit https://www.TracksToRelax.com and subscribe today!
Roaming Yogi Guided Meditation Podcast Guided meditations to bring more mindfulness and …
Guided Nap Meditations We all want better naps! Our guided nap meditations will help you to doze off quickly so you can get the rest you need and awaken rejuvenated and ready to enjoy the rest of your day!

Popular “Guided Meditation” Playlists

Positive Energy, Constantly Expanding Calming meditations from Lady Moonlight Subliminals Theo's Storage
Best Meditation Audio On Vurbl Listen to an audio collection of the best meditation podcasts, hand-curated by Vurbl. With this being such a chaotic year for everyone, many have turned to guided meditations to help them through it. If you have been feeling overwhelmed, anxious, stress, and are craving a moment of peace, take some time to sit down and reconnect with this playlist. Explore and enjoy Vurbl's hand-picked collection of some of the best meditation podcasts, including The Workplace Healer, Mindful In Minutes, Roaming Yogi Guided Meditation Podcast, and The OneMind Meditation Podcast. Vurbl Guided Meditations, Sleep Sounds, and Relaxing Audio
Top Meditations and Mindset Hacks For High Performers We have put together a playlist highlighting all the top hacks and tricks used by high level performers to maximize your unlimited potential. If you are on the rise or at the top and wanting to go even higher, you will love this playlist! Put on your headphones and get ready to rewire your mind for optimum performance and enjoyment of life. Heavily Meditated
Full Circle The Full Circle of Innerstanding Higher Frequencies
Meditations to help change your life My selection of meditations that can be used to help make positive changes in one's life. ‎The Gentle Yoga Warrior's Conscious Conversations Podcast
Earth Meditations Quick meditations to help one connect with the earth ‎The Gentle Yoga Warrior's Conscious Conversations Podcast


p.s. You’ve GOT this!” id=”1WuRu1T4xOM” vid=”1WuRu1T4xOM” id-for-player=”1WuRu1T4xOM” link=”/playlists/1WuRu1T4xOM/” is-authorized=”false” csrf=”INKVSZvRbh3d6S0Ug75KbZXMBXQrbetwUInjFmaoiryhS38jb1misa3gcsL69ODE” custom-styles=”margin: 0 24px 24px 0;”>
Study Music Studying for an exam and hoping to stay calm while you do it? Look no further! Dream Sounds has a thoughtfully curated playlist of relaxing piano melodies just for you 🙂 Press play and let these songs take you to that perfect relaxed zone so you can bring your best to this test ?


p.s. You've GOT this!
Dream Sounds

All “Guided Meditation” Audio


? Join my email ” id=”3HoA2TrcI76″ vid=”3HoA2TrcI76″ id-for-player=”3HoA2TrcI76″ link=”/listen/activate-the-highest-timeline-emotional-expansion-meditation-3HoA2TrcI76/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
? Activate the HIGHEST TIMELINE ⚡️ Emotional Expansion Meditation Today we’ll be invoking the highest alignment with your highest divine timeline and tuning deeply into the emotional energy of it. Feeling the feelings, finding the frequency and connecting to the JUICE of that expansive HERE AND NOW reality that is ever available to you, always. ?

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? Join the FREE 28-day Spring Awakening Meditation Journey
? Manifest You: Create Your Superhuman Identity

THEMES: emotional expansion energy high vibration law of attraction 5D feel good higher-self
S4, E14; April 10–16; Matthew 15–17; Mark 7–9; “Thou Art the Christ” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 15, 5:22; Matthew 16, 11:37; Matthew 17, 16:44; Mark 7, 21:38; Mark 8, 27:42; Mark 9, 33:45; Self guided, 42:04; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!
S4, E14; April 17–23; Matthew 18; Luke 10; “What Shall I Do to Inherit Eternal Life?” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 18, 5:27; Luke 10, 11:27; Self guided, 18:49; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!
A Guided Meditation for the Passover Moon Happy Passover Moon. In this guided meditation, we are invited to connect with the earth element and ground and settle our nervous systems. We also have an opportunity to practice being with our senses, hearing and smelling and feeling into all the different body sensations to connect more deeply with the natural world this precious spring season.

1) how I feel about women showing up on social media (i fucking love it)
2) how to NOT market your spiritual biz
3) how I am using quantum inner child to accept my experience of post cov*d fatigue and how to use it for anything in ” id=”5TpbkkHnSlY” vid=”5TpbkkHnSlY” id-for-player=”5TpbkkHnSlY” link=”/listen/your-life-is-a-canvas-5TpbkkHnSlY/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
your life is a canvas ? In this episode I stream of consciousness chat about a few things…

1) how I feel about women showing up on social media (i fucking love it)
2) how to NOT market your spiritual biz
3) how I am using quantum inner child to accept my experience of post cov*d fatigue and how to use it for anything in your life!

?



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how to go from resistance to allowing miracles NOW ? In this *stream of consciousness* episode I share with you how to go from the restistance of wanting to escape your life to allowing miracles in NOW. I talk to you about the power of your present moment even when it hurts and I tell my own quantum inner child story and how through this deep work, I manifested swimming with dolphins! It’s a round about chit chat but that’s how we roll here 🙂 I hope you find your own gems in this episode as I believe it’s valuable for those who resonate. XO – Kir



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? ⁠Manifest You: Create Y” id=”5isz4MW0KXL” vid=”5isz4MW0KXL” id-for-player=”5isz4MW0KXL” link=”/listen/the-best-day-ever-good-morning-meditation-5isz4MW0KXL/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
? The BEST Day Ever Good Morning Meditation ☀️ Good morning sunshine & welcome to the field of Purely Being! In this guided meditation we’ll be setting you up to thrive abundantly by connecting into your center, finding balance, and then creating positive momentum to flow and support you in having the BEST DAY EVER!

? ⁠Manifest You: Create Your Superhuman Identity⁠
? Join my email list here for all the Purely Being updates!
? Click here to follow @purelybeing on Instagram
? Join the FREE 28-day Spring Awakening Meditation Journey
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Establishing the Right View of Non-Self This reflection was given by Ajahn Amaro on 4 January 2023 at Amaravati Buddhist Monastery, UK.
The post Establishing the Right View of Non-Self appeared first on Amaravati Buddhist Monastery.
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Quality of Attitude, Intention and Effort This reflection was given by Ajahn Amaro on 5 January 2023 at Amaravati Buddhist Monastery, UK.
The post Quality of Attitude, Intention and Effort appeared first on Amaravati Buddhist Monastery.
The post Quality of Awareness appeared first on Amaravati Buddhist Monastery.” id=”4Zr53bXBXtg” vid=”4Zr53bXBXtg” id-for-player=”4Zr53bXBXtg” link=”/listen/quality-of-awareness-4Zr53bXBXtg/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Quality of Awareness This reflection was given by Ajahn Amaro on 8 January 2023 at Amaravati Buddhist Monastery, UK.
The post Quality of Awareness appeared first on Amaravati Buddhist Monastery.
In this 15-minute guided meditation, we’ll observe the inner reality from a place of open curiosity, honouring it without attaching, and letting all things be. I” id=”3OoKYBhQ55F” vid=”3OoKYBhQ55F” id-for-player=”3OoKYBhQ55F” link=”/listen/witness-your-self-be-free-15-minute-guided-meditation-3OoKYBhQ55F/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
? Witness Your Self & Be Free! | 15-Minute Guided Meditation Tap into the beautiful inner balance and harmonious energy that comes alive within as you simply SEE and be with what is, judgement-free!
In this 15-minute guided meditation, we'll observe the inner reality from a place of open curiosity, honouring it without attaching, and letting all things be. In doing so, you'll naturally come into your spacious state of perfect equanimity and wellbeing.

? Join my email list here for all the Purely Being updates!
? Click here to follow @purelybeing on Instagram
? Join the FREE 28-day Spring Awakening Meditation Journey
? Manifest You: Create Your Superhuman Identity

THEMES: witness awareness vital energy mindfulness meditation spacious being pure presence frequency be the observer
Balancing your Energy- Lower Chakras This meditation places the focus on clearing and breathing energy through the lower chakras (Root, Sacral, Solar Plexus, and Heart). It is within these four energy centers which we process the majority of our emotions and have a physical and emotional reaction to the outside world. At the end of the meditation, I offer guidance. The intention is to clear and release any emotional energy that we may be holding onto.



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A Guided Meditation for the New Moon in Aries Happy New Moon in Aries! In this guided meditation, we will practice cultivating an attitude of generosity. We will tune into the ways in which paying attention is actually a gift, and how being alive and aware is just like being in a circle of generosity.
A Guided Meditation for the Spring Equinox Welcome to the Spring Equinox, a happy moment of perfect balance! In this guided meditation we will practice finding balance and working skillfully with our energy. We will bring our mindful awareness to whatever energy is present and try some fun tips and tricks for how to practice when we are feeling over energized and under energized.
Making Connections In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation journal prompts: What's holding you back? What items came up for you and how did they make you feel? What emotions came up for you during and after the meditation?



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S4, E13; March 27–April 2; Matthew 14; Mark 6; John 5–6; “Be Not Afraid” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 1, 5:30; Mark 6, 10:41; John 5, 19:50; John 6, 27:04; Self guided, 37:19; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!

join my i” id=”6wqWfRjYDsn” vid=”6wqWfRjYDsn” id-for-player=”6wqWfRjYDsn” link=”/listen/want-to-quantum-leap-into-a-new-timeline-start-here-6wqWfRjYDsn/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
want to quantum leap into a new timeline? Start HERE! In this episode we chat about quantum leaps, paradigm shifts + I share some prompts of my step by step process of experiencing a new physical timeline! I also give you some encouragement – you are fully capable of living a life of your dreams. I'm not bullshitting you. Take a listen <3

join my instagram broadcast channel! ⁠https://ig.me/j/AbZ5TzGJfDpXu6SH/⁠ (some countries don't have access yet)

the alchemy of surrender workshop: ⁠https://kirgrace.teachable.com/p/the-alchemy-of-surrender⁠

Letting go and letting the universe work its magic is the key to manifesting your desires! Surrendering to the process allows you to get out of your own way and let the power of manifestation take over – it's like riding a cosmic wave straight to your dreams coming true. So get ready to go with the flow, trust in yourself, and let the universe provide all that you desire in my epic workshop 🙂





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? Quantum Memory Shift Manifestation Meditation | Alter Your Past to Empower Your Future! Today, I’m sharing one of my timeline-shifting techniques from my course Manifest You with you! It’s super fun and will support you in releasing old limiting identities and opening a whole new energy, experience and set of expansive opportunities for you! To do so, we’ll create a NEW good feeling memory that supports your NEW ERA energy & identity, as well as look for real evidence from the past to support and strengthen it within you. ??✨

? Join my email list here for all the Purely Being updates!
? Click here to follow @purelybeing on Instagram
? Join the FREE 28-day Spring Awakening Meditation Journey
? Manifest You: Create Your Superhuman Identity

Quantum manifestation shift timeline shifting meditation alternate reality 5D memory alteration creation law of attraction frequency new energy
Children's Meditation: Night Before Easter I hope you enjoy this nighttime Children's Meditation: Night Before Easter. We'll journey together to a place that is magical and wonderful. We'll float on a puffy white cloud that feels as soft as a cotton ball. You'll find white and brown bunnies hopping amongst the brightly colored Easter eggs in every color of the rainbow.
About Me: I am a Guided Meditation Artist & Reiki Master. One of my life purposes is to create meditations that help people relax and sleep.  My meditations have over 690K listens and are available on popular media outlets.  Debbie Boucher Meditations are part of Boucher Worldwide llc.
I hope you have a day filled with love, light, joy, and peace.
Namaste,
Debbie
Debbie Boucher: Vocals and Writer
Jim Butler: Music



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S4, E12; March 20–26; Matthew 13; Luke 8; 13; “Who Hath Ears to Hear, Let Him Hear” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 13, 5:24; Luke 8, 15:07; Luke 13, 24:57; Self guided, 31:23; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!
Reiki Guided Self Healing Practice In this meditation I will be guiding you through s Reiki Self Healing Practice. Together we will channel the Universal Life Force Energy and use various hand positions to bring relaxation, realignment and healing. I hope you enjoy this mediation. You may also be interested in my free Reiki course via my website www.blissfulcareers.comSupport the show
? MANIFEST YOU
? Click Here to Join My Patreon Community and receiv” id=”6GUDoXQStwR” vid=”6GUDoXQStwR” id-for-player=”6GUDoXQStwR” link=”/listen/new-era-energy-spring-equinox-guided-journaling-meditation-6GUDoXQStwR/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
? UNLOCK YOUR NEW ERA ENERGY | Guided Journaling Meditation In this guided journaling meditation, we’re moving our chi, breathing deeply, and then clearing out any old energy so that you have space to call in your NEW ERA ENERGY. This is your time to shine, baby! Claim your new frequency!! ?
? MANIFEST YOU
? Click Here to Join My Patreon Community and receive access to weekly inspirational voice notes & a NEW exclusive affirmation meditation each month ✨
More Purely Being
✨ Website | www.purelybeing.com
✨ Instagram | @purelybeing
Równoważenie żywiołów w sobie – mantra A YANG RAM MAM KHAM DRUM DU Mantra równoważąca żywioły pochodzi z tradycji Bon
?? Give it to God Meditation | Release Your Worries & LIVE FREE NOW In this Purely Being guided meditation you’ll be giving anything that feels heavy, worrisome, or frustrating back to Life/Source/God to be healed, released completely, and lifted into the LIGHT where perfect solutions and good feelings can appear effortlessly. It's time to let go of your worries and LIVE FREE in the sunshine of your being! ☀️
? Click Here to Join My Patreon Community and receive access to weekly inspirational voice notes & a NEW exclusive affirmation meditation each month ✨
More Purely Being
✨ Website | www.purelybeing.com
✨ Instagram | @purelybeing

Tags: Release stress let go of fear let go of worries relaxation freedom feel good easy beginner Let Go and Let God solutions
S4, E11; March 13–19; Matthew 11–12; Luke 11; “I Will Give You Rest” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 11, 5:19; Matthew 12, 10:12; Luke 11, 18:21; Self guided, 27:44; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!
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? Body Relaxation Practice | A Guided Meditation to help you Soften & Let Go All Tension NOW Practice the art of softening as you invite your whole body to relax, be soft, and receive the moment fully. Every breath is an invitation to relax and a relaxed body is a happy, healthy body ???
? Click Here to Join My Patreon Community and receive access to weekly inspirational voice notes & a NEW exclusive affirmation meditation each month ✨
More Purely Being
✨ Website | www.purelybeing.com
✨ Instagram | @purelybeing
Relaxation Meditation release stress let go of tension release tightness sleep meditation calming meditation soothing meditation ease love
A Guided Meditation for the Full Moon in Virgo Welcome to the Full Moon in Virgo. For our Full Moon Meditation, we will be taking a self-compassion break together. This is a short and sweet practice to acknowledge how hard life can be sometimes, and how the only actually helpful response most of the time is to meet the tough moments with mindfulness supported by compassion.
S4, E10; March 6–12; Matthew 9–10; Mark 5; Luke 9; “These Twelve Jesus Sent Forth” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 9, 5:18; Matthew 10, 11;27; Mark 5, 18:01; Luke 9, 24:45; Self guided, 35:02; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!
the energy of your mind + how to shift it! this episode is an audio training I pulled from my signature group program, COSMIC KUNDALINI. I explore the layers of the mind from an energetic perspective and inspired by my studies and practice of non-dualism. COSMIC KUNDALINI opens for round 3 late spring or early summer 2023! Get on the waitlist for special discounts when doors open.
COSMIC KUNDALNI INFO + WAITLIST FOR SPRING/SUMMER 2023 ENROLLMENT
https://www.kirgrace.com/kundalini





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Meet Your Spiritual Team Meditation We have so much help available to us, and we only need to ask. This meditation will guide you on a journey to meet your spiritual team that’s with you now, at this moment in your lifetime. You’ll meet your Guardian Angel, Personal Dragon, Spirit Guide, Ancestor Guide and more. You’ll bring them in closer to your energy, receive a message or two (you may want to keep a journal beside you so you can jot down things you receive during the meditation). This is your Spiritual support team who are eager to be heard and aid you in this lifetime. 
(from my book 'Our Path: A Guide to Navigating the Human Experience')
S4, E9; February 27–March 5; Matthew 8; Mark 2–4; Luke 7; “Thy Faith Hath Saved Thee” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 8, 5:22; Mark 2, 10:45; Mark 3, 15:38; Mark 4, 20:36; Luke 7, 26:47; Self guided, 35:12; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!


THE ALCHEMY OF SURRENDER WORKSHOP ??‍♀️

https://kirgrace.teachable.com/p/the-alchemy-of-surrender

this workshop is for YOU if:
you feel the weight of pressure of human goals ” id=”6AgZ68hCPDU” vid=”6AgZ68hCPDU” id-for-player=”6AgZ68hCPDU” link=”/listen/yo-how-do-i-surrender-to-the-flow-6AgZ68hCPDU/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
"yo! how do I surrender to the flow?" In this episode I give you a break down of what is surrender, how to do it + why it's the key to the life you desire!


THE ALCHEMY OF SURRENDER WORKSHOP ??‍♀️

https://kirgrace.teachable.com/p/the-alchemy-of-surrender

this workshop is for YOU if:
you feel the weight of pressure of human goals and linear time and you want to release the pressure so you can feel inner peace and allow more flow in your life

you feel stuck and in need of an expanded perspective on difficult life situations or big decisions happening in your life

you have difficulty releasing the feeling of "I am not doing enough" or "I can't be happy until I get_____" and you know this is keeping you from receiving more of what you desire

if you love the energy of mermaids & you desire to hear personal messages from your own mermaid guides

feel you are missing the most important piece of manifesting: surrender





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Send in a voice message: https://anchor.fm/thecosmictea/message” id=”35SJYK5ZE4r” vid=”35SJYK5ZE4r” id-for-player=”35SJYK5ZE4r” link=”/listen/that-time-my-bff-banged-my-boyfriend-both-exes-now-obvs-35SJYK5ZE4r/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
that time my BFF banged my boyfriend (both exes now, obvs) https://patreon.com/xokirgrace?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link



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? Basking in the Open Space of Purely Being | Mindfulness Meditation In this guided meditation, we're travelling deep & wide into the open fields of Purely Being. Blissfully existing in the spaces between the blades of grass. Finding the peace that passes all understanding in the fertile soil that rests beneath all activity. By entering the space and reality beyond all ideas, you return to your true nature and are restored.
? Click Here to Join My Patreon Community and receive access to a NEW exclusive affirmation meditation each month ✨
More Purely Being
✨ Website | www.purelybeing.com
✨ Instagram | @purelybeing

Mindfulness Meditation Spacious Awareness I AM Purely Being Open Awareness Easy Beginner Guided Experience



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& god said… In this episode I chat to you about external seeking, self acceptance, personal exploration of freedom + whatever else! I love just chatting on here like we are friends expeiencing and exploring this trip on earth together – we are! Thanks for being here 🙂



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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app” id=”6hrQ7qArPOi” vid=”6hrQ7qArPOi” id-for-player=”6hrQ7qArPOi” link=”/listen/meet-your-spirit-guide-or-guardian-angel-guided-meditation-6hrQ7qArPOi/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Meet Your Spirit Guide or Guardian Angel Guided Meditation Enjoy this journey to deepen your relationship or meet for the first time on if your guides in spirit.?



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S4, E8; Feb 20–26; Matthew 6–7; “He Taught Them as One Having Authority" This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 6, 5:24; Matthew 7, 11:05; Self guided, 15:37; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!
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QUIZ: ARE YOU A STARSEED?



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guided meditation: journey into a magical mist + crystal bowls ?? In this guided meditation (recorded from a recent live in person class) you are guided into a mystical mist to ascend a mountain top filled with magical guidance + cosmic perspective. Enjoy!
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QUIZ: ARE YOU A STARSEED?



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? Click Here to Join My” id=”47oRtOSaeBG” vid=”47oRtOSaeBG” id-for-player=”47oRtOSaeBG” link=”/listen/positive-affirmations-for-slow-savoured-living-reprogram-your-mind-with-subliminal-audible-affirmati-47oRtOSaeBG/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
? Positive AFFIRMATIONS for Slow & Savoured LIVING | REPROGRAM Your Mind with Subliminal + Audible Affirmations for ULTIMATE Time Freedom & EASE ? These daily affirmations are here to teach and entrain your body & mind to relax here and now and live in the abundant present. No longer missing the moments that go by, and instead, living and knowing the sweetness of each one. ???✨ Listen with your eyes closed or on-the-go!
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Affirmations slow living intentional living release tension release stress time abundance freedom frequencies subliminal peace presence awareness inner-peace



This episode is sponsored by
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A Chat About Spirit Animals How to connect with spirit animals and a little bit about them.????????????????????



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A Guided Meditation for the New Moon in Pisces Welcome to the New Moon in Pisces. For this new moon meditation, we will be practicing a basic mindfulness meditation emphasizing the moments when we have a chance to start over, and making sure we begin again with so much kindness and care. Plus a poem by Joy Harjo to start out meditation with a sense of freshness and newness.
Click here to discover the Meditation Playlists ✨
? Join Purely Being’s Patreon Community and get access to my weekly inspirational audios, bonus affirmation meditations, and more!
More Purely Being
Website | www” id=”vowxv8eEQK” vid=”vowxv8eEQK” id-for-player=”vowxv8eEQK” link=”/listen/welcome-to-purely-being-vowxv8eEQK/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
? Welcome to Purely Being A soft haven and place to land where heart's open, life brightens, & dreams come true. 
Click here to discover the Meditation Playlists ✨
? Join Purely Being's Patreon Community and get access to my weekly inspirational audios, bonus affirmation meditations, and more!
More Purely Being
Website | www.purelybeing.com
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Episode 38: Guided Meditation for pain relief. Nice and slow guided meditation to alleviate discomfort.
Astrological contributions thanks to a dear friend of the podcast, Joy!
You can find her at @a” id=”1E4sLjiWlDs” vid=”1E4sLjiWlDs” id-for-player=”1E4sLjiWlDs” link=”/listen/ufos-a-message-for-starseeds-from-the-1E4sLjiWlDs/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
UFOs + a message for starseeds from the ? In this episode of the cosmic tea I am rantin’ and ravin’ about the fear matrix, ufos in the sky + whatever else. Listen to the end to hear a really sweet message from the dolphin collective for starseeds.
Astrological contributions thanks to a dear friend of the podcast, Joy!
You can find her at @astral.pulse on instagram!
She’s a really badass astrologer, E.T psychic + many, many other new earth thangs.



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S4, E7; February 13–19; Matthew 5; Luke 6; “Blessed Are Ye” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 5, 5:27; Luke 6, 13:16; Self guided, 21:26; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!
✨ The Art of Appreciation: An 8-Minute Gratitude Meditation Practice Soak yourself in the feel-good frequencies of appreciation as you deeply contemplate something you're SO grateful for! ? The more time you spend in this high-vibrational energy, the more you'll resonate with and attract things to feel happy about! It's one of the most beautiful gifts you can give yourself. ?
? Click here to join Purely Being's Patreon Community and get access to my weekly inspirational audios, bonus affirmation meditations and more!
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Appreciation Gratitude Meditation Thankfulness Blessings Vibration Elevation Good Vibes Happiness Freedom Fun Ease Now
S4, E6; February 6–12; John 2–4; “Ye Must Be Born Again” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… John 2, 5:19; John 3, 9:13; John 4, 14:35; Self guided, 22:43; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!
S4, E5; February 5; Matthew 4; Luke 4–5; “The Spirit of the Lord Is upon Me” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 4, 5:28; Luke 4, 9:30; Luke 5, 16:32; Self guided, 23:26; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!

follow kir on instagram! @xokirgrace



Send in a voic” id=”6Zte7bLoE2N” vid=”6Zte7bLoE2N” id-for-player=”6Zte7bLoE2N” link=”/listen/guided-meditation-starlight-regeneration-crystal-bowls-6Zte7bLoE2N/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
guided meditation: starlight regeneration + crystal bowls ✨ In this guided meditation (recorded from a recent live in person class) you are guided to absorb the light of a brilliant star, receive messages from your wise body + receive the vibrations of crystal bowls. Lay back + receive, starseed.

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WIN THE WEEK #5 It’s all about choice & lenses – Psalm 37 to anchor into! Go WIN YOUR WEEK!
Relationships and how to best help someone who lives with MS? This is a guided meditation for relative or friend who lives with a person with MS.Credit to soundtrack:Honey Bee by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100755Artist: http://incompetech.com/

? Click” id=”2kghOroRo5o” vid=”2kghOroRo5o” id-for-player=”2kghOroRo5o” link=”/listen/10-minute-energy-clearing-meditation-complete-mind-body-spirit-re-fresh-2kghOroRo5o/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
? 10-Minute Energy Clearing Meditation | Complete Mind Body Spirit Re-fresh In this guided meditation, I'll be clearing your physical, etheric, and spacial body of all foreign energy and supporting you in aligning with your highest energetic blueprint in harmonic alignment with your eternal divinity. There's nothing you need to do, just relax, breathe, and receive.

? Click Here to Join My Patreon Community and receive access to a NEW exclusive affirmation meditation each month ✨

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energy cleanse refresh realignment aura cleanse mind body spirit reset divine alignment higher self inner being Love
? RISE & THRIVE | Good Morning "I AM" Affirmation Meditation Today is a new beginning and a fresh start ? Fill your mind with positive beliefs & thoughts to charge up your energy to have the best day ever ?? Affirmations LIFE CHANGING. The more you affirm (and really FEEL the words as you do) the more TRUE they will become for you! Soon – these will all be a "well, duh!" and that's what we're going for here! Until then: Keep speaking love and positivity over your life. Affirm it until you believe it in every cell of your being and experience the fruits of it daily.

? Click Here to Join My Patreon Community and receive access to a NEW exclusive affirmation meditation each month ✨
? Click Here to purchase the Bedtime Affirmation Meditation directly from my website!

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#affirmationmeditation #IAM #positiveaffirmations #morningmeditation #feelgood #energize
Episode 37: Let’s explore the idea of silence together. In this episode, we explore what silence means to us.
A Guided Meditation for the Snow Moon Happy Snow Moon! Phew, we made it to the 2nd phase of winter. We are steadily climbing towards the Spring Equinox and more light is coming our way, meanwhile the world is feeling dark as we process mass shootings in California and the brutal death of Tyre Nichols. What do we do with all the feels? I suggest this "Strong Back and Soft Front" Meditation. This is an equanimity and compassion meditation that I learned from the wise elder and abbot of the Upaya Zen Center, Roshi Joan Halifax. Much gratitude and appreciation for Roshi Joan Halifax for sharing this meditation with the world. This is my adaptation of her meditation, thank you Roshi Joan!



This episode is sponsored by
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Episode 35: Guided Meditation thanking tension. 10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.



This episode is sponsored by
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Episode 36: Guided Meditation to diminish what triggers us. This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.
WIN THE WEEK #4 Isaiah 41 – Encouragement, strength & miracles!
how I used kundalini to manifest my dream man ✨ ? This is an important part of my story.  This is how, back in 2019 I went from being in an abusive relationship of 7 years, broke, working a job I was miserable doing to manifesting my soulmate partner, changing careers, paying off student debt + essentially quantum leaping my life.  This story is filled with tragedy, grief, beauty, hope + love. This is MY cosmic kundalini testimonial. This is my declaration of my life purpose: to share the kundalini technology with starseeds and sensitive women here to live beautiful lives filled with joy, emotional stability, abundance, health + freedom. I am not special. I am not an exception to the rule. Kundalini transforms lives. It is really that simple. Thank you for being here.


LAST CHANCE:
doors closing Saturday, January 28th
https://kirgrace.teachable.com/p/kundalini-yoga-meditation-for-beginners



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Send in a voice message: https://ancho” id=”5Fl9k8GFUow” vid=”5Fl9k8GFUow” id-for-player=”5Fl9k8GFUow” link=”/listen/guided-meditation-ong-namo-crystal-ballz-5Fl9k8GFUow/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
guided meditation: ong namo + crystal ballz sit back + journey into the sacred sound of god with this guided meditation episode brought to you from my bedroom as I smoke a fatty and love the fuck out of having the opportunity to share this magical shit!!!! xoxo

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Spreading God's Light & Love Meditation This is a prayer I say every morning when I wake up. It is about spreading God's light, love, joy and peace to the entire world and beyond as well as a thank you to Mother Earth for all she does for us. I truly hope this meditation will be something you'll incorporate as part of your morning routine. Thank you.
About Me: I am a Guided Meditation Artist & Reiki Master. One of my life purposes is to create meditations that help people relax and sleep. My meditations have over 650K listens and are available on popular media outlets. Debbie Boucher Meditations are part of Boucher Worldwide llc.
I hope you have a day filled with love, light, joy and peace.
Namaste,
Debbie
Debbie Boucher: Vocals and Writer
Jim Butler: Music



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These simple Yoga Nidra guided meditations are for everyday people looking to find deep rest and relaxation.
With these guided meditations,” id=”4uWOsZWcSzI” vid=”4uWOsZWcSzI” id-for-player=”4uWOsZWcSzI” link=”/listen/30-minute-deep-rest-with-rain-shower-sounds-4uWOsZWcSzI/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
30 Minute Deep Rest with Rain Shower Sounds Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest.
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These simple Yoga Nidra guided meditations are for everyday people looking to find deep rest and relaxation.
With these guided meditations, the power truly lies in the simplicity. Simply lay back, close your eyes and connect with your breath. And I’ll do the rest by leading you into a deep state of relaxation where you can release the stress, the anxiety. Where you can rest and rejuvinate.
CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
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EMAIL [email protected]
1 Hour Sleep Meditation with Rain Shower Sounds Nature sounds are so good for your health and wellbeing. I've paired a 30 minute sleep meditation with the soothing sound of rain showers to help you drop into a deep, restful sleep. Enjoy.

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✨ Website | www.purelybeing.com
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manifes” id=”1qcOfy7OxMK” vid=”1qcOfy7OxMK” id-for-player=”1qcOfy7OxMK” link=”/listen/living-your-most-beautiful-life-now-good-morning-manifestation-meditation-1qcOfy7OxMK/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
? Living Your Most Beautiful Life NOW | Good Morning Manifestation Meditation Activate the energy of a BEAUTIFUL LIFE now, and live *inside* of it today! This is the perfect morning meditation to listen to each day and charge your energy up as you connect to your vision and embody it fully!

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manifestation vision energy alignment morning meditation visualization easy feel-good vibration energizing focus
S4, E4; January 23–29; Matthew 3; Mark 1; Luke 3; “Prepare Ye the Way of the Lord” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 3, 5:24; Mark 1, 8:26; Luke 3, 15:15; Self guided, 22:00; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!

cosmic kundalini enrollment is open! 
doors close Saturday, Janaury 28th 
https://” id=”5Q9PhSQiAyI” vid=”5Q9PhSQiAyI” id-for-player=”5Q9PhSQiAyI” link=”/listen/a-little-chat-about-grief-and-some-fuck-that-bitch-wahe-guru-5Q9PhSQiAyI/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
a little chat about grief and some "fuck that bitch. wahe guru!" hi 🙂 in this lil' sound bite of an episode I talk a bit about the complicated experience of grief. This is one of those episodes where it's like we are driving together and chatting. I like that. I hope you do too. 

cosmic kundalini enrollment is open! 
doors close Saturday, Janaury 28th 
https://kirgrace.teachable.com/p/kundalini-yoga-meditation-for-beginners?coupon_code=COSMIC1111&product_id=4476834



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A Guided Meditation for the Lunar New Year Welcome to the year of the Water Rabbit! For this meditation we will be practicing with the water element, allowing our practice to flow like water and giving ourselves an opportunity to deepen into our sensitivity and listen to our intuition.
Episode 34: Short Guided Meditation focusing on nothing. Let’s take five minutes out of our day to find calm.
S4, E3; January 16–22; John 1; We Have Found the Messiah This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… John 1, 5:18; Self guided, 13:05; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!
WIN THE WEEK #3 Matthew 7:7 & a beautiful encounter

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Manifestation deep dive! Part 1. let's dig into manifestation, shall we?

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Clear your Financial Blocks Meditation This meditation helps you clear burdensome belief systems about financial abundance that you may carry. With the help of the Dragons, you will clear obstacles to receiving and having money in this lifetime. You’ll clear your own blocks, as well as any ancestral karma and contracts, thereby allowing wealth to flow smoothly and easily to you for all your needs.
✋? EFT Tapping: "There's Nothing Wrong With Me" | Self-Love Meditation Today, we have a simple EFT tapping meditation to remind you that there is nothing wrong with you. Self-judgment is a subscription reality → it’s time to stop paying it with your thoughts and START choosing LOVE’S reality now — aka the only one that’s truly present and eternally REAL with a capital R.
✋? EFT TAPPING POINTS

? It's time to… Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course ?

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Emotional Freedom Technique Tapping Self Love Healing Self-Worth Understanding Acceptance 5D Worthiness Ease Kindness truth
Instant Calm 7:11 Breath-work Practice Calm, stimulates the vagus nerve.

cosmic kundalini open enrollment January 1 – January 22nd
Are you ready” id=”7wIeUwN9bOM” vid=”7wIeUwN9bOM” id-for-player=”7wIeUwN9bOM” link=”/listen/guided-meditation-crystal-bowls-gather-around-the-fire-and-receive-guidance-7wIeUwN9bOM/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Guided Meditation + Crystal Bowls: gather around the fire and receive guidance ? this guided meditation journey is a recording from a recent live event to tap into the energy of the cancer full moon of January 2023 but can be used as a relaxation and intuition tool whenever you feel the call….?✨??‍♀️….

cosmic kundalini open enrollment January 1 – January 22nd
Are you ready to join us?
https://kirgrace.teachable.com/p/kundalini-yoga-meditation-for-beginners?coupon_code=COSMIC1111&product_id=4476834

more links to stay connected!

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WIN THE WEEK #2 A little message about Abraham & Isaac, scripture of the week proverbs 3, declaration & setting intention w a guided meditation.

? Click here to join my NEW Patreon space here & receive weekly inspirational ” id=”79wHkQbB01R” vid=”79wHkQbB01R” id-for-player=”79wHkQbB01R” link=”/listen/15-minute-meditation-be-soothed-find-your-inner-stillness-79wHkQbB01R/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
? 15-Minute Calming Meditation | Be Soothed & Find Your Inner Stillness Use the power of breath, toning, and soothing visuals to attune yourself to the frequencies of inner quiet and calm now. Allow this stillness to permeate every cell of your being and radiate forth from you into your day.

? Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift!
? It's time to… Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course ?
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Relaxation meditation quiet inner calm soothing relaxing Om chanting Solfeggio water lake stone rock frequency breath breathing
S4, EP 2; January 9–15; Matthew 2; Luke 2; We Have Come to Worship Him This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 2, 5:18; Luke 2, 9:53; Self guided, 17:23; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!
Sometimes all you need is some calming nature to help you rest. I’ve created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as backg” id=”4zMGfT576ru” vid=”4zMGfT576ru” id-for-player=”4zMGfT576ru” link=”/listen/30-minute-calming-ocean-waves-4zMGfT576ru/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
30 Minute Calming Ocean Waves Nature sounds are so good for your health and wellbeing.
Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If you can't get yourself outside in a nature setting, these recordings are the next best thing. I hope you enjoy them.
A Guided Meditation for the Wolf Moon Welcome to the Wolf Moon! In this meditation we will be practicing self-compassion, because honestly there is really nothing better we could be doing with our time.
sometimes I just want to go Home to the stars because this shit feels heavy
& I so spiral
& notice
& cry
& laugh
& explore
& I s” id=”3MoVaLMjDKD” vid=”3MoVaLMjDKD” id-for-player=”3MoVaLMjDKD” link=”/listen/one-of-my-deepest-most-vulnerable-fears-3MoVaLMjDKD/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
one of my deepest most vulnerable fears…. this is an episode where I dive deep into the complexity of how hard it can feel to be here as a highly sensitive starseed. You either get it or you don't and that's okay.
sometimes I just want to go Home to the stars because this shit feels heavy
& I so spiral
& notice
& cry
& laugh
& explore
& I share with you…..
because I wish someone shared with me sooner
I hope you feel less alone in your big feelings

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the A.I post I referred to in this episode:
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S4, EP 1; January 2–8; Matthew 1; Luke 1; “Be It unto Me according to Thy Word” This podcast is a guided meditation and mindfulness reading of scriptures that accompanies the Church of Jesus Christ of Latter-Day Saints Come Follow Me curriculum. Timestamps… Matthew 1, 5:22; Luke 1, 9:40; Self guided, 21:08; This podcast is broken up into 3 parts. The first 5 min. is a guided meditation followed by a mindful reading of the scriptures that accompanies the weeks Come Follow Me lesson. The last 10 min. is a self guided meditation… or in other words, time for you to ponder, pray and reflect…or drift into much needed restful sleep. You can use the timestamps to  listen to it all at once, or focus on one section at a time! This is not an official Podcast of The Church of Jesus Christ of latter-day Saints.  Please email Me at [email protected] for comments, questions, or suggestions. love to hear from you!
WIN THE WEEK #1 Intro to 2023: Romans 12:2
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These simple Yoga Nidra guided meditations are for everyday people looking to replace stress and anxiety with calm and clarity.
With these ” id=”2KLcIuQxOV3″ vid=”2KLcIuQxOV3″ id-for-player=”2KLcIuQxOV3″ link=”/listen/15-minute-anxiety-release-with-bubbling-brook-nature-sounds-2KLcIuQxOV3/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
15 Minute Anxiety Release with Bubbling Brook Nature Sounds Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest.
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These simple Yoga Nidra guided meditations are for everyday people looking to replace stress and anxiety with calm and clarity.
With these guided meditations, the power truly lies in the simplicity. Simply lay back, close your eyes and connect with your breath. And I’ll do the rest by leading you into a deep state of relaxation where you can release those heavy emotions, the stress, the anxiety. Where you can find calm.
CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
✴️ Write Your OWN Horoscope | Guided Journaling & Visualization What does your INNER STAR have in store for you this year? ? In *this* NEW YEARS guided journaling practice, you’ll be using your intuitive powers to design your OWN horoscope for the upcoming year. Divining all the miracles and blessings coming your way under the influence of your own glorious inner sun and orbiting spheres of possibility. #YAY #LETSCELEBRATE

? Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift!
? It's time to… Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course ?

More Purely Being
✨ Website | www.purelybeing.com
✨ Instagram | @purelybeing

2023 Horoscope predictions energies visualization alignment new year manifest manifestation up-level upgrade create dream visioning vision board journal exercise life energy


cosmic kundalini opens sooooon!!!!! https://www.kirgrace.com/kundalini



Send i” id=”55wrV05qpTU” vid=”55wrV05qpTU” id-for-player=”55wrV05qpTU” link=”/listen/i-still-struggle-with-the-idea-of-money-55wrV05qpTU/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
"I still struggle with the idea of money" You asked, I kinda sorta answered! ? In this episode I answer a question one of YOU asked! And I am sure she is not alone in this..I know I can relate. So let's sip some cosmic tea and dive in together, shall we?


cosmic kundalini opens sooooon!!!!! https://www.kirgrace.com/kundalini



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CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
IN” id=”4IhcBSdkVdO” vid=”4IhcBSdkVdO” id-for-player=”4IhcBSdkVdO” link=”/listen/60-minute-deep-sleep-meditation-with-light-rain-sounds-4IhcBSdkVdO/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
60 Minute Deep Sleep Meditation with Light Rain Sounds Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest.
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CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
You’re allowed to love yourself when you feel happy and when y” id=”8wj3IXu666M” vid=”8wj3IXu666M” id-for-player=”8wj3IXu666M” link=”/listen/love-always-all-ways-20-minute-self-love-meditation-8wj3IXu666M/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
? Love Always, All Ways | 20-Minute Self-Love Meditation ✨ Today we're entering a whole new dimension of unconditional love as you remind yourself that you are allowed to love yourself all the time. Love is your natural state and your birthright. Love is always available for you to choose now.
You’re allowed to love yourself when you feel happy and when you're upset, you’re allowed to love yourself when you do well and when you don’t, when you show up and when you forget. You are always worthy of your own love.

? Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift!
? It's time to… Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course ?

More Purely Being
✨ Website | www.purelybeing.com
✨ Instagram | @purelybeing

Self Love Unconditional Love Self Acceptance Easy Simple Beginner Relaxing Soothing Self-Help Trust Honor Adore
A Guided Meditation for the New Moon in Capricorn For this New Moon Meditation we will explore how to skillfully work with the quality of determination in our meditation practice. This will be a fairly basic mindfulness meditation where we will practice grounding and anchoring our attention in the body. We will also bring some awareness to our relationship to the object we are using to anchor our attention and see if we connect more firmly with this object, aiming and sustaining our attention in a focused way. We will practice balancing our determination and using just enough effort to sustain mindful awareness and see for ourselves how we can use the quality of determination in a wholesome way in our practice and in our daily lives.

https://www.kirgrace.com/kundalini

THIS 6 WEEK SERIES IS DESIGNED FOR:
the woman who wants to feel more connected to her spiritual nature in day to day busy life

the mom who wants to feel less overwhelmed while juggling kids, errands, work + busy sche” id=”5g8269lr3xC” vid=”5g8269lr3xC” id-for-player=”5g8269lr3xC” link=”/listen/fyi-you-have-10-bodies-5g8269lr3xC/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
FYI: You have 10 bodies! ? COSMIC KUNDALINI WITH KIR DOORS OPEN JAN 1ST

https://www.kirgrace.com/kundalini

THIS 6 WEEK SERIES IS DESIGNED FOR:
the woman who wants to feel more connected to her spiritual nature in day to day busy life

the mom who wants to feel less overwhelmed while juggling kids, errands, work + busy schedules

the woman wanting to energetically be open to pulling in more money to have a larger budget for self care + put $ away for savings

the woman with a sensitive nervous system wanting to feel more regulated

the woman who wants to feel elf assured and confident approaching a practice as complex and intimidating as kundalini yoga

the woman who has been having the nudge to try kundalini yoga + meditation but has no idea where to start



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CALMING ANXIETY- We live in an ever changing, fast paced world.
A world filled with too much information and too many choices. We’re consta” id=”X625FljWno” vid=”X625FljWno” id-for-player=”X625FljWno” link=”/listen/30-minute-anxiety-release-meditation-X625FljWno/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
30 Minute ANXIETY RELEASE Meditation Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest. https://anchor.fm/breathepeople/subscribe
CALMING ANXIETY- We live in an ever changing, fast paced world.
A world filled with too much information and too many choices. We’re constantly being told to move faster, do more, reach farther, as a measure of success.
Sadly, along with that mentality comes anxiety, stress and burnout. Although we can’t change the overall state of the world, we CAN change our brains. By practicing mindfulness skills, just like Yoga Nidra, we’ll develop a deeper sense of calm and compassion that can help us handle difficult moments with greater balance.
We’ll learn how to dissolve our own anxiety and stress, and how to cultivate an unshakeable core of calm and strength.
And with that, we can weather anything the world throws at us.
Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices. -For this
practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple
journaling.
Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now. Let’s begin.
• CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
A Guided Meditation for the Winter Solstice Welcome to the Winter Solstice, an extra special time of year. For this meditation, we will be practicing equanimity. We will do our best to embrace the quiet and stillness here at the cusp of winter and embody balance, peace and ease while the comings and goings of our busy lives swirls around us.



Send in a voice message: https://anchor.fm/thecosmictea/message” id=”6KVSwle0FOe” vid=”6KVSwle0FOe” id-for-player=”6KVSwle0FOe” link=”/listen/guided-meditation-journey-with-the-moon-goddess-crystal-bowls-6KVSwle0FOe/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Guided meditation: journey with the moon goddess + crystal bowls This guided meditation was recorded from a live event. The audio isn’t perfect but it’s still a beautiful experience! Enjoy! Follow me on insta @xokirgrace



Send in a voice message: https://anchor.fm/thecosmictea/message

? Click here to join my NEW Patreon space here ” id=”AoV9SjWrGJY” vid=”AoV9SjWrGJY” id-for-player=”AoV9SjWrGJY” link=”/listen/become-spacious-and-purely-be-relaxation-mindfulness-meditation-AoV9SjWrGJY/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
? Become Spacious… and Purely Be | Relaxation & Mindfulness Meditation For a single moment, drop all thoughts, all ideas, all stories and purely be. Find the spacious stillness just beyond all thoughts and rest here, letting it restore you to your original state of being in perfect health, clarity, joy, and well-being. ✨

? Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift!
? It's time to… Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course ?

More Purely Being
✨ Website | www.purelybeing.com
✨ Instagram | @purelybeing

Mindfulness awareness clarity ease deep relaxation non-thought purely being freedom spaciousness samadhi non-duality
STRESS DETOX MEDITATION- We can equip ourselves with the tools we need to combat the stresses of life and fend off the overwhelm that threatens our peace, while also being completely open and available to feel ” id=”5mth6L7I6aR” vid=”5mth6L7I6aR” id-for-player=”5mth6L7I6aR” link=”/listen/17-minute-stress-detox-guided-meditation-5mth6L7I6aR/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
17 Minute STRESS DETOX Guided Meditation SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one
STRESS DETOX MEDITATION- We can equip ourselves with the tools we need to combat the stresses of life and fend off the overwhelm that threatens our peace, while also being completely open and available to feel all the beautiful feelings that keep us centered and calm. We have this ancient little secret inside each of us. It’s this thing that’s alway with us and we almost always overlook look it! OUR BREATH! With the beautiful art form of Yoga Nidra guided meditations, you will be given the exact tools you need in order to construct a strong fortress around your mental, physical and emotional health! The tool of harnessing the power that can be found within your breath.
IBe sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. •
CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
RESTORING ENERGY- Yoga Nidra balances the fight for energy between the mind and the body. We have a finite amount of energy in our body and that energy is given either to the mind or the physical body. When w” id=”6Dk8rjKL88Q” vid=”6Dk8rjKL88Q” id-for-player=”6Dk8rjKL88Q” link=”/listen/35-minute-restoring-energy-guided-meditation-6Dk8rjKL88Q/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
35 Minute RESTORING ENERGY Guided Meditation SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one
RESTORING ENERGY- Yoga Nidra balances the fight for energy between the mind and the body. We have a finite amount of energy in our body and that energy is given either to the mind or the physical body. When we overuse the mind, the physical body lacks. We don’t sleep enough because we have a deadline. We eat poorly because we don’t have time to stop. We simply don’t rest enough to let our physical bodies do what it needs to do to keep us healthy. This is when anxiety, depression and illness set in. It is so important that we give our bodies the opportunity to do the healing it’s meant to do, so that we can perform optimally, we can be fully engaged and present. That’s the ultimate goal for ourselves. To be 100% present for ourselves, our families and our work. We want to achieve a realistic and sustainable balance. Yoga Nidra is the tool to help you do just that.
Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.

• CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
https://www.breathepeople.com/meditation-bundles
This guided meditation was designed for those who are struggling with allowing our minds and bodies to ” id=”5SINliiaXV” vid=”5SINliiaXV” id-for-player=”5SINliiaXV” link=”/listen/30-minute-deep-rest-yoga-nidra-guided-meditation-5SINliiaXV/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
30 Minute DEEP REST Yoga Nidra Guided Meditation New Meditation Bundle for Sleep can be found here. This is a collection of 4 exclusive meditations for sleep, only available at Breathepeople.com.
https://www.breathepeople.com/meditation-bundles
This guided meditation was designed for those who are struggling with allowing our minds and bodies to deeply rest. I'll guide you to a deep state of relaxation where the mind quiets and the body is allowed to restore itself, leaving you calmer, more centered and grounded.
Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience.

• CONNECT WITH ME •
WORK 1 ON 1 WITH ME: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
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