Group 4 Created with Sketch.
 

Mindfulness

All Audio
Updated On: Nov 04, 2023
Total Stations: 306
Total Audio Titles: 13,968

Popular “Mindfulness” Stations

Vurbl Guided Meditations, Sleep Sounds, and Relaxing Audio Listen to the best audio for meditation, relaxation, and sleeping on Vurbl. Whether you're just discovering meditation or looking to deepen your practice, you can tune in with guided meditations or relaxing sounds. Find playlists that can increase your mindfulness and be in the moment at home, on a hike, or in your car. Hear peaceful audio by great creators who specialize in meditation and soothing content, like Dream Sounds, Your Sleep Guru, and more.
Vurbl Wellbeing & Happiness Audio Strengthen your mind and body through audio all about health and wellness. From healthcare podcasts, positive affirmations, and conversations about mental health, explore all that Vurbl Health and Wellness has to offer!
A Mindful Moment Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.
Mindful Productivity Podcast Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.
Mind Your Mind Mind Your Mind podcast Host, Tim Unsinn, talks with experts about understanding and nurturing your mental health and wellness. Join Tim and the experts at Dakota Family Services as they explore the intricacies of our minds, decrease the stigma of mental illness, and share practical tips for managing your mental health and well-being. MIND YOUR MIND is presented by Dakota Family Services, an outpatient behavioral health clinic located in Minot, Bismarck, and Fargo, N.D.
The Mindfulness & Grief Podcast The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at http://mindfulnessandgrief.com.

Popular “Mindfulness” Playlists

Relaxing Mindful Music The best relaxing music to help you unwind and sleep better. ‎The Gentle Yoga Warrior's Conscious Conversations Podcast

All “Mindfulness” Audio

Mindfulness Meditation with Kimberly Brown 04/06/2023 Theme: Life After Artwork: Peaceful and Wrathful Deities of the Bardo; Tibet; 18th-19th century; Pigments on cloth; Rubin Museum of Art, Purchased from the Collection of Navin Kumar, New York;http://therubin.org/36m Teacher: Kimberly BrownThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.The guided meditation begins at 12:35. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!
Everyman Mindfulness Pt. 2 Today Jon and Will are speaking with two exceptional guests, Jeff Harris and Mark Paske. Both are successful executives who have harnessed the power of mindfulness in their everyday lives and today we'll learn why they started on the journey to mindfulness, what it has changed for them, what practice looks like, and much more!
//TIMESTAMPS(00:00) Everyman Mindfulness Part 2(04:00) Will leads Opening Grounding Practice ~2 min(06:30) Jeff’s journey to mindfulness(12:30) Mark’s journey to mindfulness(17:30) Strange connections(20:00) Before and After mindfulness(26:30) Being a mindful leader(29:00) Mark’s go-to practices(35:30) Accountability(40:00) Jeff’s morning and evening practices (49:00) The obstacles in becoming mindful(1:01:30) Everyman Life Hacks(1:16:00) Jon leads Closing Practice ~2 min
//LINKSJeff Harris – https://www.linkedin.com/in/jeffharris1775/ and https://www.instagram.com/montis.man/Mark Paske – https://www.linkedin.com/in/mark-paske/
//WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite – http://mentalkingmindfulness.com/Listen on Spotify – https://bit.ly/MTM-Podcast  Listen on Apple Podcast – https://bit.ly/MTM_Apple_Podcast  Watch on YouTube – https://youtube.com/@mentalkingmindfulness  Instagram – https://www.instagram.com/mentalkingmindfulness  Follow Will – https://www.instagram.com/willnotfear/  Follow Jon – https://www.linkedin.com/in/jonmacaskill  Join the MTM Facebook Group – https://www.facebook.com/groups/153173176744665
//TIMESTAMPS(00:00) Ar” id=”3FTCTwr8L4b” vid=”3FTCTwr8L4b” id-for-player=”3FTCTwr8L4b” link=”/listen/artificial-intelligence-ai-mindfulness-wmark-montalban-3FTCTwr8L4b/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Artificial Intelligence (AI) & Mindfulness w/Mark Montalban In this insightful episode, we dive deep into the fascinating intersection of mindfulness and artificial intelligence (AI). We are joined by a special guest, Mark Montalban (Mon-TuL-Bawn), the Founder and CEO of MindfulText, a mindfulness-based text message learning platform.
//TIMESTAMPS(00:00) Artificial Intelligence (AI) and Mindfulness with Mark Montalban(06:30) Will leads Opening Grounding Practice ~2 min(09:00) How are we defining mindfulness and AI?(12:00) Mark’s journey to MindfulText(20:00) Narrow vs General AI(28:30) Will AI make us healthier or will it take our jobs?(37:30) Can you program ethics into AI?(44:00) Do we need an AI Intervention?(46:30) How we can use AI with Mindfulness(57:30) Mindful Tech(1:14:30) Jon leads Closing Practice ~2 min
//LINKSMindfulText – https://mindfultext.com/Contact Mark – [email protected] Altman on the Lex Fridman Podcast – https://www.youtube.com/watch?v=L_Guz73e6fwKey & Peele “Text Goes Wrong” – https://www.youtube.com/watch?v=sngRrkQayDA
//WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite – http://mentalkingmindfulness.com/Listen on Spotify – https://bit.ly/MTM-Podcast  Listen on Apple Podcast – https://bit.ly/MTM_Apple_Podcast  Watch on YouTube – https://youtube.com/@mentalkingmindfulness  Instagram – https://www.instagram.com/mentalkingmindfulness  Follow Will – https://www.instagram.com/willnotfear/  Follow Jon – https://www.linkedin.com/in/jonmacaskill  Join the MTM Facebook Group – https://www.facebook.com/groups/153173176744665
Episode 169 :: Amy Balentine and Lorraine Hobbs :: The Self-Compassion Workbook for Kids Our guests talk with us about their new book, and bringing mindfulness to kids.
Dear Alexander! Question From Tara Question from Tara: "Dear Alexander, How do I witness a loved one's pain and be supportive without becoming overcome with their pain myself?" Welcome to Dear Alexander! Share insight, beauty and aha's. Ask me a question: viralmindfulness.com/dear-alexander.
Ella is a wonderful artist and Illustrator and she is involved in so many amazing creative projects.

We spoke about inclusion in the music industry, painting, poetry and art school, sketchbook” id=”M17kbh8U29″ vid=”M17kbh8U29″ id-for-player=”M17kbh8U29″ link=”/listen/ella-from-where-are-the-girlbands-on-inclusion-in-the-music-industry-painting-poetry-and-art-school–M17kbh8U29/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Ella from where are the girlbands. On inclusion in the music industry, painting, poetry and art school, sketchbooking and mental health! My podcast guest for this episode of the Makings & Musings Podcast is Ella from where are the girlbands.
Ella is a wonderful artist and Illustrator and she is involved in so many amazing creative projects.

We spoke about inclusion in the music industry, painting, poetry and art school, sketchbooking and mental health!

The reference photo is of the wonderful  @minervadaisy3769  who gave us permission to draw her for the podcast. https://instagram.com/minervadaisy
The reference photo is by Sibz https://instagram.com/sibz.studio
♥︎
You can find out more about Ella and Where are the Girlbands in these places:
Where are the Girlbands instagram – @wherearethegirlbands
Where are the Girlbands email – [email protected]
Ella's personal instagram – @ellafradge
The safe spaces podcast – https://open.spotify.com/show/2YUVbATozeIs34uOH4rD9n?si=422377aa4e174102


Timestamps:
00:00:00 Introduction
00:02:15 Our reference photo
00:04:05 Art school, fine art degree
00:07:10 about where are the Girlbands
00:14:03 pressure on success in the art world
00:15:24 Playing instruments
00:17:47 having 50 ideas at once
00:22:18 Plans for the future
00:30:39 the art of writing letters
00:36:58 about safe spaces
00:44:02 Being at home, quiet time
00:48:50 approach to illustration
00:54:43 art is therapeutic
00:57:23 sketchbooking



Send in a voice message: https://podcasters.spotify.com/pod/show/makings-and-musings/message
AI is one of the hottest topics globally. The thrilling global conversation about chat AI that OpenAI’s ChatGPT launched last November has resounded. The chatter about AI has risen to such volumes that some commentators are warning that we’re” id=”2GLmNuQZ4U8″ vid=”2GLmNuQZ4U8″ id-for-player=”2GLmNuQZ4U8″ link=”/listen/50-ten-ai-tools-that-are-more-impressive-than-chat-gpt-2GLmNuQZ4U8/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
50) Ten AI Tools That Are More Impressive Than Chat GPT These AI Tools Are Primed For Business-Use Breakthroughs.
AI is one of the hottest topics globally. The thrilling global conversation about chat AI that OpenAI’s ChatGPT launched last November has resounded. The chatter about AI has risen to such volumes that some commentators are warning that we’re already in an AI bubble. But, I believe there’s more to it than just hype. AI, as a class of tools have already competently and professionally handled millions of creative requests & the number is growing by the day.
Whether you’re thinking about using creative AI engines to streamline your business, automating some of your routine tasks, or to ease your way through the mental resistance of getting started on some essential startup tasks (like picking a name, designing a logo, and putting up a website), there’s a smart AI tool ready to help.
***
Listen to New Zen Business episodes every Monday – Available on Spotify, Apple Podcasts, Overcast & More
Find me on Instagram @itsjmaxim – where you can get free Marketing, Mindset and Money tips.
If you're an investor-backed startup or a high-ticket sales-driven company, contact us at KJgrowth.com or @kjgrowth on IG for performance-based marketing – where we only win when you do.
Taking Men & Boys Out of the "Man Box" – Todd Adams [395] We’re learning more and more about the “man-box” and how harmful it is to men, boys, and all of society. Men are lonely and disconnected and many are in crisis. What do we need to do to address it? How do we raise our boys so they aren’t hamstrung by toxic masculinity? Todd Adams comes on the Mindful Mama Podcast to help us parse out these issues.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!Todd is the Co-founder and Executive Director of MenLiving and is the host of Zen Parenting Radio. Todd is a life and leadership coach for men. Todd is a member of The Mankind Project, and a blogger for The Good Men Project. Todd is married to Cathy and are the parents of three wonderful teenage daughters.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Keep Your Kids Safe From Gun Violence – Dr. Johanna Thomas [396] Gun violence recently surpassed car accidents as the leading cause of death for American children. This is the reality, so how do we American parents keep our kids safe from guns? It turns out there are some very simple questions we should be asking our kid’s friends’ parents: Do you have a gun in your home or car? How is it secured?If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!Dr. Thomas is a Moms Demand Action volunteer, college professor and a Licensed Clinical Social Worker in the state of Arkansas. She has been educating individuals, agencies, communities, and social workers on gun violence prevention through the Be SMART for Kids program for over five years. Dr. Thomas is also a gun owner and parent, and has conducted plenty of meaningful, authentic, non-judgemental secure firearm storage conversations with gun owners and community members across the country, speaking to her experience as a social worker after a traumatic incident as well as preventative measures parents and caregivers can take to prevent gun violence before it occurs.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowing the path can be incredibly helpful to get to the next level.



Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message” id=”15qMu2LeSG5″ vid=”15qMu2LeSG5″ id-for-player=”15qMu2LeSG5″ link=”/listen/the-path-to-mastering-mindfulness-15qMu2LeSG5/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
The Path to Mastering Mindfulness Where am I on the journey? How do I progress to the next level?
Knowing the path can be incredibly helpful to get to the next level.



Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message
IG: stephenrbrooks
” id=”9dwCumt8PkP” vid=”9dwCumt8PkP” id-for-player=”9dwCumt8PkP” link=”/listen/a-sacred-relationship-to-food-and-plants-with-stephen-brooks-9dwCumt8PkP/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
A Sacred Relationship to Food and Plants with Stephen Brooks In this episode, we get the experience the magic of plants and cultivating a sacred relationship to our food and where it comes from. There's no one better to interview than Stephen Brooks, ethnobotanist, founder of Punta Monda, and co-founder of Envision festival in Costa Rica.
IG: stephenrbrooks
Herbalism Course: https://www.ecoversity.org/herbalism-certification
Listener's discount: GINA8815




Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message
Ep 200: TWO HUNDRED! My top 20 tips OMG, it's episode 200! What a milestone. I pondered and pondered: what would make for a cracking 200th episode? After much pondering I realised the 'perfect' idea did not exist. But there were lots of good ideas, one of which was my top 20 ideas and tips around self-kindness, love and care. So let's dive in, shall we?Enjoy!Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.
Ep 201: Three myths of self-love Self-love: does it feel familiar or foreign? Honestly, it felt like a complete and utter myth to me for the longest time. I would hear the words and think ‘yeah, yeah, that sounds nice, but also: impossible.’ Now? I realise that the myths are the mistaken ideas we hold about what self-love really is, not self-love itself.So, in this episode, I’m talking about three myths that might be getting in the way of having a loving relationship with yourself. In this episode you’ll hear: Why loving feelings are not a prerequisite for self-loveWhy self-love can be the best foundation for challenging yourselfWhy trying to earn your own love is backwards.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.
Mindfulness Meditation with Phakchok Rinpoche 03/23/2023 Theme: Unity Artwork: Guhyasamaja Akshobhyavajra; Tibet; 15th century; metalwork; Rubin Museum of Art; http://therubin.org/36kTeacher: Phakchok Rinpoche  The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 28:37.  This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!
Mindfulness Meditation with Kaira Jewel Lingo 03/30/2023 Theme: Unity Artwork: Buddha Shakyamuni; Tibet; 18th century; pigment on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;http://therubin.org/36j Teacher: Kaira Jewel LingThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 20:58.  This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!
A Sleep Meditation ? This exercise is designed to help you relax, unwind, and hopefully fall into a nice sleep. Enjoy.
Box Breathing Take a few minutes to yourself to relax with a structured box breathing exercise ?
88 Feedback: More than A Buzzword with Brian Houp To understand and improve our own behavior, we need feedback. But getting—or giving—authentic, actionable feedback isn’t always easy, especially in a fast-paced industry like manufacturing. In this podcast, I’m joined by my friend Brian Houp, a leadership development coach based in Louisville, Kentucky. One of his primary areas of expertise is 360 Feedback, which he uses to help executives and their teams improve behavior. In this episode, Brian talks more about the importance of feedback—and “feed forward!”—plus shares insight into 360 Feedback and how leaders can harness the power of feedback and use it to strengthen their organization. 2:15 – Feedback is more than a buzzword 2:44 – 360 Feedback is based around the individual and getting a stronger understanding of how others in your organization see you as a leader or team member 3:49 – How feedback is set-up and delivered can make a huge difference between having a negative or positive experience 4:44 – Confidentiality also plays a big role in 360 Feedback and only other type of constructive criticism 6:56 – As a leader, if you don’t tell someone you want them to improve their behavior, then they have no idea of knowing there is an issue or area or improvement 7:24 – Feedback focuses on the past, but you can also look toward the future by giving feed forward and offering specific suggestions or advice others can use to improve their behavior 9:00 – To encourage others to share feedback, sometimes you need to think about the language and phrasing you’re using when asking for feedback 10:36 – You should also consider who you’re asking for feedback, and who in your organization you should talk to get the best feedback about a certain team member or problem on the floor 11:30 – People show up differently in front of different people, so be sure to get a wide range of feedback from different people, like executive, team members, or even vendors or clients who frequently interact with someone 14:55 – When you get feedback about your own behavior, take some time to digest and analyze it, but also get back out on the floor with your team and observe to get a stronger idea of what the feedback is talking about 16:44 – Sometimes, all you need is a new or fresh context 17:35 – It’s natural to feel nervous or even scared about hearing feedback 18:16 – Many leaders focus on their team members who need the most improvement, but don’t forget to also give feedback to the stronger members of your organization to help them get to the next level 20:00 – To get the best feedback, your whole team or organization needs to commit, especially supervisors and others in leadership positions 22:07 – Getting good feedback often also requires time and patience 25:41 – With feedback, you get what you give Connect with Brian Houp Website LinkedIn Brian’s Forbes article on 360 Feedback
Ep. 61 : Embodiment is in-body-ment / the what, why, how Hey!  It's me, Rebekka here today for a full solo-cast and it feels like it's been a long time coming on this one …  Not only have I been waiting to sit down and simply roll on any topic but specifically topics that are close to the core of me, my values, my purpose, and essentially all I bring to life to share with the world including this podcast.  There's a whole lineup ahead but today we begin with embodiment : a big word that simply means in your body.  You can be embodied, live embodied, have a certain quality embodied — to me it's one of the most important words, concepts, practices to fully LIVE and to fully take on those elements you want to have fully integrated as a part of you.In today's episode, I go into the above and also a brief background on myself and my personal and professional journey as well as :reflection time on Self care, specifically that of the body the ways and whys to take care of your physical temple or vehicle [body]what's even deeper beneath the surface of lacking health habits'the body keeps the score'a glimpse at the emotional connection to being healthy in your bodyand more!Embodiment coaching still and now available!  Reach out with questions on how I can help you live more alive, healthier, and free in a body you love, sense, and understand.LIT Living Group Coaching Remix Edition : kickoff May 3! More info here Say hey on InstagramFREE HIGH VIBE GUIDE :: get lifted here
Winter's Edge 13 The Practice of Writing, Learn from it, write from it, teach from it! Winter's Edge 13 The Practice of Writing, Learn from it, write from it, teach from it! by Alexander Smith | Mindfulness Teacher
ADHD and Mindfulness with Dr. Mark Bertin Dr. Bertin has worked with individuals with ADHD for over 20 years, and is the author of several books, including "Mindful Parenting for ADHD" and "How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids." He is also a mindfulness teacher and regularly trains parents, educators, and healthcare professionals on how to integrate mindfulness into their work with individuals with ADHD.
In today's episode, we will explore the benefits of mindfulness for individuals with ADHD, how mindfulness can be practiced in everyday life, and how parents and caregivers can support children with ADHD using mindfulness techniques. Dr. Bertin will also discuss any potential limitations or considerations for using mindfulness as a treatment for ADHD. So, grab a cup of tea, find a comfortable seat, as we prepare to dive into the world of mindfulness and ADHD with Dr. Mark Bertin.
//TIMESTAMPS(00:00) ADHD and Mindfulness with Dr. Mark Bertin(05:00) Will leads Opening Grounding Practice ~2 min (07:30) What is ADHD?(12:30) Understanding the importance of Executive Function(16:00) Emotional Reactivity and Inner Dialogue(19:00) Self-Compassion(36:00) Technology and ADHD(43:00) Supporting Executive Function Development(49:00) When to ask for help(51:30) Mindfulness as support(54:00) Dr. Bertin leads Closing Practice ~4 min
Learn more about Dr. Bertin at developmentdoctor.com
//WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite – http://mentalkingmindfulness.com/Listen on Spotify – https://bit.ly/MTM-Podcast  Listen on Apple Podcast – https://bit.ly/MTM_Apple_Podcast  Watch on YouTube – https://youtube.com/@mentalkingmindfulness  Instagram – https://www.instagram.com/mentalkingmindfulness  Follow Will – https://www.instagram.com/willnotfear/  Follow Jon – https://www.linkedin.com/in/jonmacaskill  Join the MTM Facebook Group – https://www.facebook.com/groups/153173176744665
MLS 3rd Anniversary Celebration Morning Light Sangha celebrates its 3rd anniversary. Join us as Jonathan Prescott shares MLS history, Michael Melancon describes our Zoomdo practice form, and the Sangha offers words about what MLS means in their lives.
James Tunney – Resisting Technocracy Through Spirituality 234 – James Tunney rejoins the podcast to discuss formulating a master plan for using spirituality as a means of combatting technocratic dystopia.James is an author and painter who left a successful career in law to focus on spiritual and artistic development. He is a leading voice critiquing the implications of transhumanism and collective abandonment of our spiritual consciousness.Full topic discussions include:-A summarization of where we are in the technocratic dystopian gameplan-The technocratic inversion of spirituality-The empire of scientism and quest to conquer death-Man's devolution and domestication paving the way towards transhumanism-The key principles of spiritual evolution-Returning to spiritual traditions as a means of recognizing a common perennial philosophyConnect with James Tunney:Official WebsiteNew Book: Plantation of the AutomatonsDonate to support this show!PayPal | VenmoPurchase a copy of The Mystical Collection: Poems on Love, Freedom, and Awakening.Book a Donation Based Tarot ReadingSubscribe on SubstackConnect with Evan:InstagramTwitterYoutubeStart Your Own PodcastThe Fifth Dimension ShopIf you like the show, please subscribe & leave us a Review :)Support the show

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you’re interested in joining, all you need to do is sign up for the” id=”2chwtHdhMRJ” vid=”2chwtHdhMRJ” id-for-player=”2chwtHdhMRJ” link=”/listen/morning-wake-up-stretch-for-a-fantastic-day-2chwtHdhMRJ/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Morning Wake Up & Stretch for a Fantastic Day This morning, enjoy a morning wake up and gentle guided stretches, in which we will embrace a mindset of openness and positivity.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?

Check out Sophie Marie Wellness on Youtube for wonderful vinyasa yoga and at-home workouts: https://www.youtube.com/@SophieMarieWellness/

Want to be more focused? W” id=”4Fw1yxosCG4″ vid=”4Fw1yxosCG4″ id-for-player=”4Fw1yxosCG4″ link=”/listen/morning-meditation-reset-your-mind-for-a-fantastic-day-4Fw1yxosCG4/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Morning Meditation – Reset Your Mind for a Fantastic Day This morning, meditate on a powerful visualization that will release limiting beliefs and worries, so you can create a fantastic day.

Check out Sophie Marie Wellness on Youtube for wonderful vinyasa yoga and at-home workouts: https://www.youtube.com/@SophieMarieWellness/

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?

Check out Sophie Marie Wellness on Youtube for wonderful vinyasa yoga and at-home workouts: ⁠https://www.youtube.com/@SophieMarieWellness/⁠

Want to be more foc” id=”5vnwQXHOGSz” vid=”5vnwQXHOGSz” id-for-player=”5vnwQXHOGSz” link=”/listen/positive-affirmations-to-create-a-fantastic-day-5vnwQXHOGSz/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Positive Affirmations to Create a Fantastic Day This morning, repeat positive affirmations designed to encourage an open-minded and optimistic mindset, so you can create a fantastic day.

Check out Sophie Marie Wellness on Youtube for wonderful vinyasa yoga and at-home workouts: ⁠https://www.youtube.com/@SophieMarieWellness/⁠

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?

Please fill out this survey to provide feedback on WMU: https://www.surveymonkey.com/r/airwave

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you’re interested in joining, al” id=”9rbwKzZ0FTJ” vid=”9rbwKzZ0FTJ” id-for-player=”9rbwKzZ0FTJ” link=”/listen/morning-motivation-the-practice-of-life-9rbwKzZ0FTJ/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Morning Motivation – The Practice of Life This morning, find inspiration to make life a practice, an art form.

Please fill out this survey to provide feedback on WMU: https://www.surveymonkey.com/r/airwave

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?

Please fill out this survey to provide feedback on WMU: https://www.surveymonkey.com/r/airwave

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you’re” id=”8JXg8ifVLey” vid=”8JXg8ifVLey” id-for-player=”8JXg8ifVLey” link=”/listen/morning-meditation-the-practice-of-life-8JXg8ifVLey/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Morning Meditation – The Practice of Life This morning, practice steadiness through ups and downs in life with this soothing meditation.

Please fill out this survey to provide feedback on WMU: https://www.surveymonkey.com/r/airwave

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?

Please fill out this survey to provide feedback on WMU: https://www.surveymonkey.com/r/airwave

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you’re interested ” id=”A1mKAyOcbCV” vid=”A1mKAyOcbCV” id-for-player=”A1mKAyOcbCV” link=”/listen/morning-affirmations-to-master-the-practice-of-life-A1mKAyOcbCV/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Morning Affirmations to Master the Practice of Life This morning, repeat positive affirmations that will help create a growth mindset.

Please fill out this survey to provide feedback on WMU: https://www.surveymonkey.com/r/airwave

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?



Support this podcast: https://podcasters.spotify.com/pod/show/bodynlove/support” id=”8EKrqpUjqdc” vid=”8EKrqpUjqdc” id-for-player=”8EKrqpUjqdc” link=”/listen/seven-chakras-singing-bowl-wash-8EKrqpUjqdc/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Seven chakras singing bowl wash No verbal queues or prompts. 5 mins of each chakra bowl with Bamboo water background noise. Invision you are washing each chakra in order of Root, Sacral, Solar Plexus, Heart, Throat, Pineal and Crown.



Support this podcast: https://podcasters.spotify.com/pod/show/bodynlove/support

When I launched this podcast, I never could have imagined the amazing community that would grow around it. I set out to create a space for meaningful conversations abou” id=”6PQkQ0xwLq2″ vid=”6PQkQ0xwLq2″ id-for-player=”6PQkQ0xwLq2″ link=”/listen/a-sound-bath-practice-to-celebrate-the-100th-episode-thank-you-6PQkQ0xwLq2/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
A Sound Bath practice to celebrate the 100th episode! THANK YOU ? Welcome to the 100th episode of The Mindful Rebel® Podcast! I am thrilled to  celebrate this incredible milestone with all of you.

When I launched this podcast, I never could have imagined the amazing community that would grow around it. I set out to create a space for meaningful conversations about mindfulness, leadership, personal growth, and social change, and I am so grateful that so many of you have joined myself and the amazing guests on this journey.

As I mark this 100th episode, I want to take a moment to thank you, our listeners. Without your support and engagement, this podcast simply wouldn't exist. Your feedback, comments, and messages have inspired us to keep going, even when the road ahead has been tough. Especially in instances where, I wasn’t sure if people were connecting with the podcast or whether it was even having an impact! 

I am incredibly proud of what has been accomplished in the past 100 episodes, but we know that there is still so much work to be done and more conversations to be had. I am committed to bringing you thoughtful, engaging content that helps you to grow, learn, and become more mindful in your everyday life.

So, from the bottom of my heart, thank you for your support. I can't wait to see what the next 100 episodes bring, and I hope that you will continue to join us on this journey.

As a thank you – I want to share with you a sound bath practice. Instead of an interview, I want to gift you space to rest through the vibration of sound. 

Once you finish listening, do me a favor, please rate the podcast and leave a review on whatever platform you are listening on. That would mean the world to me. 

Okay my friends, enjoy the practice. 



Support this podcast: https://podcasters.spotify.com/pod/show/themindfulrebel/support
Mindfulness Meditation with Jon Aaron 03/09/2023 Theme: Unity Artwork: Sacred Earthly Realms and Heavenly Paradises; Central Tibet; 17th century; Pigments on cloth;Rubin Museum of Art, Gift of Shelley and Donald Rubinhttp://therubin.org/36h Teacher: Jon Aaron  The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:13.  This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!
Mindfulness Meditation with Lama Aria Drolma 03/16/2023 Theme: Unity Artwork: Buddha Shakyamuni; Tibet; 13th century; gilt copper alloy with pigment; Rubin Museum of ArtTeacher: Lama Aria Drolma  http://therubin.org/36iThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:03.  This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!
Ep 199: Stop looking for the HOW Today on SelfKind with Erica Webb, I'm talking about what you really need in order to make a change in your life – whether it be a new skill, a hobby or a change in mindset.Because here's the thing: we spend a LOT of time telling ourselves we can't start because we don't know HOW. However, the HOW is often the last piece of the puzzle when it comes to getting started.In this episode you'll hear:The lesson I learned at roller skating classesHow to temper the fear of changeThe importance of seeing external evidence of what is possibleThe value of a 'spark' of curiosity to move you toward what you wantHow to move forward with what you want, whether it's a concrete skill like learning to skate or a more intangible one like loving yourself more.Book a good-fit call with Erica here: https://www.ericawebb.com.au/counsellingFind out more about the SelfKind Hub here: https://www.ericawebb.com.au/selfkindhubShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.
Ep. 60 : Being Intentionally Selfish with Naketa Ren Thigpen Today's episode is loaded with such powerful mind/body/and soul food.  The conversation with Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully, weaves in topics including and not limited to:Work/life balance, love, intimacy, trust, adventure & play, inner child healing, entrepreneurship, as well as answering questions like,  how to make space for more of what you want when you feel you are at capacity?What's the mathematical formula that allows you to create balance and joy in every area of your life?You'll feel this one in your heart and core, guaranteed, and probably giggle with this bright, funny light, too! More about our guest:Naketa Ren Thigpen is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness. After a successful career helping families push through trials caused by trauma, lost confidence and communication challenges impacting intimacy within their relationships, Naketa Ren Thigpen, broke barriers and glass ceilings when she decided to break-free from outdated expectations and binding patriarchal definitions that limit the ability to self-actualize. Formerly trained as a Licensed Clinical Social Worker, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of metaphysics and coaching to set a new bar, creating ripples inside the personal development industry. Utilizing her distinct experiential, intuitive and highly energetic style, Naketa is the host of the Balance Boldly Podcast & International Best Selling Author of the book Selfish: Permission to Pause, Live, Love, and Laugh Your Way to Joy. A highly sought after Transformative Empowerment Speaker and CEO of ThigPro Balance (and) Relationship Management Institute, this brilliant beauty has revolutionized how to heal traumas while balancing work/life (and LOVE). Be sure to check her personal development first, certification and training program for women entrepreneurs ready to do their emotional healing (and) get certified as selfish coaches+.  More information available here on the Intentionally Selfish Suite {http://beintentionallyselfish.com/}ThigPro {Thigpro.com} – the Balance and Relationship Management InstituteConnect with Naketa on LinkedIn , Instagram , and follow along with her Balance Boldly Podcast {Rebekka's episode as a guest will be released soon!}FREE HIGH VIBE GUIDE :: get lifted here
49) Four Things I'm Investing In (2023 Edition) We’re almost a full quarter into the new year and markets are chaotic, to say the least. There’s so much going on, positive and negative, and that means there are opportunities and threats on the landscape. Smart investors are holding their cash close. If you are in the same boat, taking a wait and see approach, this podcast is for you.
I’ve had success with K&J Growth Hackers over the years, so I’ve got a little war chest I’ve been saving up myself. This isn't financial advice but if you're curious how I'm going to get deeper into the game this year, I'll explain the strategies behind how I plan to deploy my funds.
If you’re thinking about investing some of your savings in 2023, or you’re already an active investor, this episode will help you generate some ideas. Again, it’s not financial advice or a call for anyone to go out and invest in what I’m investing in. But I’m hoping that in telling you about it, you will gain insight from my priorities and approach when investing this next year.
***
Listen to New Zen Business episodes every Monday – Available on Spotify, Apple Podcasts, Overcast & More
Find me on Instagram @itsjmaxim – where you can get free Marketing, Mindset and Money tips.
If you're an investor-backed startup or a high-ticket sales-driven company, contact us at KJgrowth.com or @kjgrowth on IG for performance-based marketing – where we only win when you do.
– Prof Spira, representing the Mucusless Diet Healing System
– Eli Martyr, representing the thriving fruitarians
– Shane Sterling, representing the Raw Vegan Heroes
JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders

This inte” id=”1vUwKdN6iaF” vid=”1vUwKdN6iaF” id-for-player=”1vUwKdN6iaF” link=”/listen/162-the-ultimate-embodied-living-foodists-conversation-eli-martyr-prof-spira-shane-sterling-1vUwKdN6iaF/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
#162 – The Ultimate Embodied Living Foodists Conversation – Eli Martyr, Prof. Spira & Shane Sterling Exceptional episode today with 3 of our living foodist heroes:
– Prof Spira, representing the Mucusless Diet Healing System
– Eli Martyr, representing the thriving fruitarians
– Shane Sterling, representing the Raw Vegan Heroes
JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders

This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW

Previous interviews with the guests:
– #145 – 7-year Fruitarian on his Lifestyle, Vitality & Mobility – Eli Martyr: https://youtu.be/DSV9ZmjBeP4
– #147 – Mucusless Diet, Detox & Breatharianism – Prof. Spira: https://youtu.be/nWxnX1dmm30
– #159 – Being a Strong Man & Looking Young as a Raw Vegan – Shane Sterling: https://youtu.be/9XhWpX7VtYY

Chapters:
0:00 Intro to the episode
3:51 Intro to each guest
17:18 What & how do they eat?
34:42 Taking people where they're at and transitioning
43:55 Are vegetables better cooked or raw?
56:52 Being raw vegan is much more than food. The Spiritual & emotional side by Shane.
1:06:20 Spira on detoxification & removing mucoid plaques
1:09:37 Eli on our mainstream society making us sick
1:14:45 Different approaches between Eli & Shane
1:25:24 Detox is a lengthy process
1:29:12 What about Juices?
1:40:52 The healing power of fasting
1:52:00 The ethics of veganism & how we get enslaved with food
2:05:00 Why Alex became vegan?
2:08:56 Where is the New Earth going, are animals also evolving and our roles as stewards
2:18:39 Staying motivated without being overstimulated
2:27:13 The importance of being healthy for vegan activists
2:34:14 Community support & Freedom
2:52:45 Sovereignty and New paradigm organisations & communities
2:58:05 Outro

LINKS:

THE LIGHTLEADERS PODCAST:
Join our Telegram group: https://t.me/thelightleaders
Join Alex's Telegram channel: https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org
The DAO Incubator event I mention at the end: https://join.daouniverse.club/

SHANE STERLING:
Website: https://www.rawveganrising.com/
YouTube: https://www.youtube.com/@UCA1IQ5G5-OhTn6fyv1EwKYQ
IG: https://www.instagram.com/rawveganrising/

PROF SPIRA:
Website: https://www.mucusfreelife.com
YouTube: http://bit.ly/professor-spira-youtube-channel
IG: https://www.instagram.com/prof.spira

ELI MARTYR:
YouTube: https://www.youtube.com/c/TheFreeMelonSociety
Instagram: https://www.instagram.com/freemelon_eli/

#fruitarian #fruitarianism #rawvegan #vegan #breatharian #breatharianism #mucuslessdiet #waterfasting #detox
JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders

This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWy” id=”9ue2X7fmeDS” vid=”9ue2X7fmeDS” id-for-player=”9ue2X7fmeDS” link=”/listen/163-fruitarianism-water-fasting-natural-hygiene-josh-x-loren-lockman-9ue2X7fmeDS/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
#163 – Fruitarianism, Water Fasting & Natural Hygiene – Josh X & Loren Lockman Exceptional conversation with Loren & Josh, maybe our top 2 influences when it comes to how we eat.
JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders

This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW

Chapters:
0:00 Intro to the episode
3:30 Intro to the guests
9:50 Age & what they eat yesterday
14:11 WHat is our optimal diet?
22:42 Raw vs cooked food
29:28 The importance of transition and going at our own path
32:14 Should we supplement? And what? B12, Vit D,…
54:39 Transitioning slowly vs getting the right fuel now
1:14:23 Proteins & muscle building
1:19:18 How much fruit to eat for building strength and muscles?
1:25:27 Longevity, Mark Hyman & including meat
1:28:12 Water Fasting
1:36:06 Sprouts, garlic, chili, salt, iodine
1:46:10 Juices: healthy or junkfood?
1:52:00 Natural Hygiene, chewing and survival
2:05:00 Last shares

LINKS:

THE LIGHTLEADERS PODCAST:
Join our Telegram group: https://t.me/thelightleaders
Join Alex's Telegram channel: https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org

JOSH X:
Website: https://xfamunity.com/
YouTube: https://www.youtube.com/@joshx6247
IG: https://www.instagram.com/xfamilyunity/

LOREN LOCKMAN:
Website: https://tanglewoodwellnesscenter.com/
YouTube: https://www.youtube.com/user/LorenLockman
IG: https://www.instagram.com/loren.e.lockman/
Winter's Edge (Guided Meditation) Tend to the Waves of Mind Winter's Edge (Guided Meditation) Tend to the Waves of Mind by Alexander Smith | Mindfulness Teacher
How to Keep Monogamy Hot – Ashleigh Renard [394] Being in a long-term monogamous relationship is notoriously difficult, and then you add kids into the mix, and it can be the death blow to a healthy sex life. But it doesn’t have to be that way! Your relationship with your partner (if you have one) is the most important foundation for a stable family, and hot sex can be part of that! Don’t feel guilty for feeling dissatisfied. In this episode, Ashley Renard shares stories, tips and even equipment that can make monogamy hot again.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
frightening depths, the beauty, grandeur and even the mystery, fascinates us, but also scares us. Humans are attached to the deception of permanence ” id=”ADpRgPNihZg” vid=”ADpRgPNihZg” id-for-player=”ADpRgPNihZg” link=”/listen/live-like-the-ocean-go-with-the-flow-ADpRgPNihZg/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Live Like the Ocean: Go with the Flow If we don't learn to live like the ocean with all its variability and unpredictability, we suffer. The ocean’s mighty swells, its deadly currents, its
frightening depths, the beauty, grandeur and even the mystery, fascinates us, but also scares us. Humans are attached to the deception of permanence and the desperate need for guarantees. However, as we all know, life can be unsteady, frightening and super difficult if we don’t learn to go with the flow. We can indeed learn how not to be averse to adverse events. We all need to find our sea legs.












Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support
Joy Ting from Let's Paint with Joy. About using art to connect with people, moving from pattern design to teaching, watercolour painting and florals. Hi my lovely creatives, In this audio-visual podcast I am painting with the wonderful illustrator Joy from Let's paint with Joy. We talk about Joy's journey from starting to paint to becoming a pattern designer to teaching art classes and off course we also talk about art materials, finding reference pictures and making colouring books.
Joy creates beautiful vibrant and colourful paintings with lots of florals and for that reason we decided to paint florals together!
I love how Joy used lots of different materials in one artwork and I really want to start using my oil crayons more often now I have seen how she combines these with colour pencil and watercolours.
I am sure you want to know much more about Joy:

Let's Paint with Joy: https://letspaintwithjoy.com/
Instagram: https://www.instagram.com/joycharde/
Other Links: https://www.hijoyting.com/links3

The music I used is from Bensounds.com and the reference pictures are from Unsplash.
Thank you for watching/listening,
Irene

The Makings & Musings podcast is created by myself, Irene Ruby.
I am an illustrator and I teach art classes and courses and I host a vibrant creative community where my creatives join monthly live sessions, drawing challenges, inspiration pieces and where we create together in a safe and supportive environment.
My website is www.makingsandmusings.com
You can find me on Instagram @makingsandmusings



Send in a voice message: https://podcasters.spotify.com/pod/show/makings-and-musings/message
Finding Your Purpose This week is a special episode with just Jon and Will! They discuss what it means to find your purpose, how you might go about it, and why it's important. Tune in to this enlightening episode and embark on your journey of self-discovery, fueled by the power of mindfulness and meditation. Whether you're new to these practices or a seasoned practitioner, this episode offers valuable insights and practical tips to help you uncover your true purpose in life.
//TIMESTAMPS
(00:00) Finding Your Purpose with Jon and Will
(05:00) Will leads Opening Grounding Practice ~1 min
(08:00) What is the answer to life, the universe, and everything?
(16:00) Ikigai – a guide to finding person
(37:00) How do relationships affect purpose?
(43:30) Letting go of “more”
(48:00) Listening to our anger
(52:00)Using mindfulness to find purpose
(1:01:00) Jon leads Closing Practice ~2 min 
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website – http://mentalkingmindfulness.com/
Listen on Spotify – https://bit.ly/MTM-Podcast 
Listen on Apple Podcast – https://bit.ly/MTM_Apple_Podcast 
Watch on YouTube – https://youtube.com/@mentalkingmindfulness 
Instagram – https://www.instagram.com/mentalkingmindfulness 
Follow Will – https://www.instagram.com/willnotfear/ 
Follow Jon – https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group – https://www.facebook.com/groups/153173176744665
Nadia Davis, "Home Is Within You: A Memoir of Recovery and Redemption" (Girl Friday Books, 2021) Home Is Within YouAs a young Latina and Native American lawyer and former wife of California’s attorney general and treasurer, Nadia Davis has long been subjected to public scrutiny. In this powerful ah-mage homage to finding one’s worth in the face of mental health struggles, addiction, and public shaming, Davis shares her remarkable story.She reveals the depths of the darkness she went through, while gracefully offering transformational healing and an end to the choking grasp of shame.Lyrical and captivating, Home Is Within You: A Memoir of Recovery and Redemption (Girl Friday Books, 2021) recounts the author’s experience of trauma and addiction amid a highly publicized abusive relationship.Davis is brutally honest about her experiences and generous in revealing the paths she found to wholeness through spiritual advocacy, healthy co-parenting, and a dedication to preventing generational trauma.Home Is Within You shares one woman’s courageous journey to recovery as a mother and as a woman, and her narrative is a defense of privacy, parenthood, and autonomy.Nadia Davis is the mother of three sons, a writer, attorney, kundalini yoga teacher and former executive director and elected official.She graduated from U.C.L.A. with a degree in Sociology and Specialization in Juvenile Justice, Loyola Law School with a Doctorate, and has received numerous state and national awards for her work improving the lives of others, including the John F. Kennedy Jr. Public Service Award, National Womens' Political Caucus Woman of the Year, and Hispanic Woman of the Year L.U.L.A.C. Her journey of recovery from childhood and adult trauma, a near death car accident, chronic pain, public shaming, addiction and mental health is an inspiration to many. She shows readers a way out of darkness into connection with their infinite true selves and our home within. Nadia lives in Southern California happily co-parenting her three sons. For more information, please visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Winter's Edge 05 The Practice of Movement & Loving Attention Toward Your Body Practice is essential to my path, and I always start with movement of body. "Your body is a community of organs, all living with consciousness, that work together to house you in this story (Joy Harjo, 'Poet Warrior')." Move your body. Offer loving attention to your body today. It sounds simple and yet we struggle. You're not alone. I'll share some of my body struggle and how I'm moving gently on Winter's Edge.
Winter's Edge 06 (Guided Meditation) Bring Soul Light Into Your Body Inspired by the words of John O'Donohue, we'll relax into the body, and imagine a light all around you (the soul light) and with your breath draw that light (love, energy, i.e.) into your body. "The soul is not within the body as a little light or white spirit somewhere but the body is actually in the soul."
Winter's Edge 07 The Practice of Music, Become the Song of Your Heart Winter's Edge 07 The Practice of Music, Become the Song of Your Heart by Alexander Smith | Mindfulness Teacher
Becoming Blue (Original Song) Written By Alexander Blue Feather I wrote this song and it's traveled with me for decades. At 13 I started this composition in the mountains of Salt Lake City, Utah, and finished it at age 16 in sunny Southern California. I remained 'Untitled' until recently when I officially named it BECOMING BLUE.
Winter's Edge 08 (Guided Meditation) Listen to the Deep Melody of Your Own Soul In this ten-minute guided meditation we'll focus on the melody that lives deep within you.
Winter's Edge 09 The Practice of Drawing, "Everything is better when you draw together!" (Wendy Mac) Winter's Edge 09 The Practice of Drawing, "Everything is better when you draw together!" (Wendy Mac) by Alexander Smith | Mindfulness Teacher
Winter's Edge 10 (Guided Meditation) Drawing Compassion for Yourself and Others In this 24-minute guided meditation we'll DRAW compassion for yourself and others. I know it's a long one, but it's juicy! Inspired and read from the REFUGE RECOVERY (book) and appendix. With additional "drawing" metaphors added throughout the meditation by Yours Bluely.
Winter's Edge 11 (Spring Equinox) Stop and Notice and Thaw and Melt and Soften Winter's Edge 11 (Spring Equinox) Stop and Notice and Thaw and Melt and Soften by Alexander Smith | Mindfulness Teacher
Winter's Edge 12 The Practice of Meditation, Explore My Guided Meditation Starter Kit The ultimate guided meditation starter kit. An affordable (must have) mindfulness resource for the beginning meditator and those with courage to 'begin again' and trust a fresh field guide (that's me). Make sit happen now → viralmindfulness.com/meditate
Being Here Without Believing Anything Meditation without beliefs
87 Using Personality Assessments to Determine How You Show Up From DiSC assessments to the Myer-Briggs Type Indicator, there are many different personality assessments leaders can use to identify their personality type and how it impacts the way they show up on the manufacturing floor. To get a better understanding of this unique topic, I brought in Christy Smallwood, a speaker and author who helps leaders “supercharge” their organization and find their own ways to make a positive impact. In this podcast, she shares information about the different types of personality assessments, plus gives personality assessment insights leaders can use to connect with and support their teams. 1:54 – There are many reasons for manufacturing leaders to consider implementing personality assessments 2:29 – One major benefit of personality assessments is learning your communication style and the communication style of others on your team – this helps you understand what you need to do to get the best results from conversations 3:32 – “We don’t see the world as it is, we see it as we are.” 5:03 – As a leader, it’s important to take advantage of any tools you can use to better connect with your team, including personality assessments 5:14 – There are many different types of personality assessments to choose from, and you can pick something that best suits your team or organization   5:53 – One type of personality assessments is the DiSC assessment 7:26 – Some personality types assign an animal to go along with different personality traits 9:40 – If someone is acting differently from their normal personality type, it could be a sign they’re dealing with an issue, like a family problem outside of work 10:55 – In a personality test, there is no wrong answer 11:43 – When people have different personalities, it may sometimes lead to conflict or miscommunications – this is why it’s important to understand why others behave the way they do based on their personality 14:00 – With understanding, even people with vastly different personality types can get along 16:19 – Your personality type impacts the way you show up on a daily basis 18:31 – The COVID-19 pandemic has made personality assessments more important than ever 20:00 – By understanding a team member’s personality, you’ll have a better awareness of what they need to feel energized or supported 25:00 – We all have different aspects of our personalities Connect with Christy Smallwood Website
Ep. 58 : Boundaries for Your Best Self : live replay Boundaries, baby!The 3rd and final (for now) IG live mini workshop on ways to help you live your best life!Here, going into :- what’s the fuss w boundaries- signs that it’s time for some- why they’re important- connecting w what you want to protect within (peace, power, overall Self, love…)- and why / how to even “have boundaries”:: IG LIVE video here ::Reach out w Q’s and stay tuned for more boundary and overall nervous system regulation conversations in the near future! Want to work with Rebekka ?  Submit this simple inquiry form here to see if you're a fit! Mentioned in the episode – the 2023 Come hOMe to YourSelf 5 day workshop –  self guided version coming soon!::  90 second 'Truth Check' video ::LIT Living Spring 2023 group coaching program with Rebekka : info and waitlist here!FREE HIGH VIBE GUIDE :: get lifted here
Ep. 59 : Quarterly Astrology Forecast with Karrie Ann Myers : Q2 – Escaping Escapism & more Karrie is back and bringing the report from above {astrology} to help us navigate this next quarter of 2023.  Tune in, whether you "get" astrology or not, and hear her share several major shifts of the planets and stars that will impact us all as we're all connected, even to starstuff. Some big themes mentioned and coming up are:- 'Escaping escapism' and what that may look like for each of us and the ways we may be gently forced  – Who/what are aliens *actually* … ?- Power to the people continues- Potential for Jupiter making it rain {$} *soon*- Relationship shifts and more… Ultimately remember that life, the planets + included, are working for you.  These forecasts are just forecasts and are shared to increase awareness.  Listen, absorb, and remember you always have total choice and personal power to believe what you want."What you don't know keeps you small and what you don't own, owns you" – Self KarrieCheck out Karries previous episode :: #51 : A Full 2023 Astrology Forecast : And What Do We Do Now?Karries site of resources and opportunities here :: SelfKarrie.comAnd Instagram play :: @Selfkarrie and Rebekka's at @rebekka.mars*note/correction: Rebekka mentions Napoleon Hill's book 'Think and Grow Rich' which was written in 1937FREE HIGH VIBE GUIDE :: get lifted here
Building the Discipline to Do Hard Things with Kelly Siegel Could challenging ourselves to do hard things be the path to getting everything we want? In this episode I interview the Inspiring Kelly Siegel who has gone through a traumatic life of childhood abuse, growing up with drugs and alcohol, and chose to overcome his difficult path. In this episode Kelly shares his challenges and wisdom from the journey.
Harder than Life Book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=cm_cr_srp_d_product_top?ie=UTF8
Kelly Siegel Website: https://www.harderthanlife.com/
Instagram: Kelly.Siegel.71



Send in a voice message: https://anchor.fm/masteringmindfulness/message
As a relationship coach and speaker on human behavior, Will Etheridge is on a mission to empower people to b” id=”6VrkEwbnOWC” vid=”6VrkEwbnOWC” id-for-player=”6VrkEwbnOWC” link=”/listen/overcoming-anxiety-with-will-etheridge-6VrkEwbnOWC/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Overcoming Anxiety with Will Etheridge Anxiety can be crippling… or it can actually be a portal into deeper self discovery. In this conversation, I interview behavior change specialist Will Etheridge on how to overcome anxiety.
As a relationship coach and speaker on human behavior, Will Etheridge is on a mission to empower people to break free from the mental prisons that keep them from realizing their true potential. Will is uniquely skilled at maximizing human potential and drawing out the genius within others.
Website: https://www.willetheridge.com/
For retreat inquiries, please send an email to [email protected]




Send in a voice message: https://anchor.fm/masteringmindfulness/message
How To Handle Boys & Aggression – Tosha Schore [392] You’re watching your toddler or preschooler act aggressively, what do you do? It can be confusing and scary because you’re not modeling that behavior and we often don’t know how to respond. In this episode, Tosha Schore comes on to talk about boys and aggressive behavior. We talk about why it happens and what to do about it.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!Tosha Schore is the creator of all things Parenting Boys Peacefully, including her 10-Day Reconnect, an online group experience shared by over 15,000 parents worldwide. She is also co-author of Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges, and a trainer of Hand in Hand Parenting.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Helping ADHD with Nutrition – Dana Kay [393] Kids with ADHD and their families often face many struggles, including tantrums and stress. Often a multifaceted approach is needed to provide children and their families with the tools needed to not only survive, but to thrive with ADHD. It is becoming more and more evident that one of these tools for potentially reducing ADHD symptoms is through a child's nutrition. Dana Kay, founder of the ADHD Thrive Institute, comes on to talk about her experience with relying on medication alone and her discovery of the importance of nutrition in reducing her child's ADHD symptoms naturally.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices



Send in a voice message: https://anchor.fm/valeriacasanova/message
Support this podcast: https://anchor.fm/valeriacasanova/support” id=”5SPMHLQH4bj” vid=”5SPMHLQH4bj” id-for-player=”5SPMHLQH4bj” link=”/listen/gratitud-5SPMHLQH4bj/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Gratitud Aquí esta un corto episodio de Gratitud.



Send in a voice message: https://anchor.fm/valeriacasanova/message
Support this podcast: https://anchor.fm/valeriacasanova/support



Send in a voice message: https://anchor.fm/valeriacasanova/message
Support this podcast: https://anchor.fm/valeriacasanova/support” id=”A4Ssirvy1nu” vid=”A4Ssirvy1nu” id-for-player=”A4Ssirvy1nu” link=”/listen/gratitude-A4Ssirvy1nu/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Gratitude Take a moment to just say THANK YOU!



Send in a voice message: https://anchor.fm/valeriacasanova/message
Support this podcast: https://anchor.fm/valeriacasanova/support
Ep 198: Can organising your space be a form of self-care? With guest Virginia Wells Organising! This is one thing I do not consider myself the best at … but my guest absolutely is! Today on SelfKind, I'm welcoming professional organiser Virginia Wells to chat with us about all things organising and decluttering. Specifically, we're diving into a conversation about how organising can be a form of self-care.We touch on:- why organising and decluttering isn't just about our physical space and belongings- where to start if organising feels overwhelming- the role of other tools – like Emotional Freedom Technique (EFT) in processing the emotional realities of sorting through our things- the four types of clutter and what they represent- plus so much more.About Virginia:Virginia Wells is a Professional Organiser who runs a business called WellSorted. She helps women who are feeling stressed and overwhelmed by the clutter in their homes and their schedule, to feel organised and in control, with her hands-on and virtual sessions.Beyond the physical space, Virginia works with you to uncover and release your deeper habits, beliefs and emotions sitting under the out layer of clutter. Emotional Freedom Technique (EFT or Tapping) is used to help release your emotional stuff. Virginia offers guidance, practical tips and time management options to create a less overwhelming way of living.Virginia is also an author and the creator of the Decluttering Card Deck Set, which is a self-help tool to help you declutter at home on your own. It includes 2 decks of cards full of decluttering and organising challenges for you to work through on your own.Virginia is currently the ONLY Accredited IOPO Member in Canberra. She has a Working with Vulnerable People's card and has helped many NDIS participants. She has a degree in psychology and in continually attending training on all things organising, decluttering, Emotional Freedom Technique and business. Connect with Virginia:Website: https://www.getwellsorted.com.auJoin the WellSorted Facebook Group: https://www.facebook.com/groups/TheWellSortedGroup/Grab Virginia's free ebook: https://www.getwellsorted.com.au/wardrobeflowchart/Read Virginia's blog – including this one about decluttering as a form of meditation: https://www.getwellsorted.com.au/decluttering-form-meditation/Connect via Instagram: https://www.instagram.com/wellsorted_prof._organiser/Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.
According to Dr, Lorimer Moseley – neither!
Dr. Lorimer Moseley is a pain scientist, educator and clinician. He has authored over 400 scientific articles and seven books. His contribution to our understanding of ” id=”Aaj87TRfOvB” vid=”Aaj87TRfOvB” id-for-player=”Aaj87TRfOvB” link=”/listen/pain-its-not-what-you-think-w-dr-lorimer-moseley-Aaj87TRfOvB/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Pain: It's Not What You Think! w/ Dr. Lorimer Moseley Is "Pain weakness leaving the body" or is pain an indication that something is wrong?
According to Dr, Lorimer Moseley – neither!
Dr. Lorimer Moseley is a pain scientist, educator and clinician. He has authored over 400 scientific articles and seven books. His contribution to our understanding of how pain works, why pain sometimes persists, and what can be done to reduce persisting pain, has been recognised by awards or prizes in 14 different countries. In 2020 Dr. Moseley was made an Officer of the Order of Australia, his country's second highest civilian honor, for 'Distinguished service to humanity at large in the fields of pain and its management, science communication, medical education and physiotherapy." He lives and works in Kaurna County in Adelaide, South Australia.
//TIMESTAMPS
(00:00) Pain: It’s not what you think! With Dr. Lorimer Moseley
(04:00) Jon leads Opening Grounding Practice (~1 min)
(07:00) Acknowledging and honoring the Kaurna people
(08:00) What exactly is pain?
(21:00) Pain is in the brain
(36:00) The Protect-o-meter!
(43:00) Mindfulness and pain
(55:00) Why are we attached to pain?
(1:10:00) Will leads Closing Practice (~ 1 min)
//LINKS
Pain Revolution – https://www.painrevolution.org/
Tame the Beast – https://www.tamethebeast.org/
Dr. Moseley’s books – https://www.noigroup.com/shop/
//WHERE YOU CAN FIND US
Website – http://mentalkingmindfulness.com/
Listen on Spotify – https://bit.ly/MTM-Podcast
Listen on Apple Podcast – https://bit.ly/MTM_Apple_Podcast
Watch on YouTube – https://youtube.com/@mentalkingmindfulness
Instagram – https://www.instagram.com/mentalkingmindfulness
Follow Will – https://www.instagram.com/willnotfear/
Follow Jon – https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group – https://www.facebook.com/groups/153173176744665
Learn more about Dr Neff’s work at https://self-compassion.org/” id=”5JD3DXJFjEH” vid=”5JD3DXJFjEH” id-for-player=”5JD3DXJFjEH” link=”/listen/a-meditation-practice-self-compassion-break-w-dr-kristin-neff-6min-5JD3DXJFjEH/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
A MEDITATION PRACTICE: Self Compassion Break w/ Dr Kristin Neff (6min) This a great meditation to step away from all the chaos and use self-compassion to get your mind and heart back on track.
Learn more about Dr Neff's work at https://self-compassion.org/

Support our Sponsors:
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/WAKEMEUP for 10% off your first month, and get on your way to being your best self.
Enjoy a littl” id=”3RYr6q6pcxu” vid=”3RYr6q6pcxu” id-for-player=”3RYr6q6pcxu” link=”/listen/morning-motivation-slowing-down-wisdom-of-the-stoics-3RYr6q6pcxu/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Morning Motivation – Slowing Down | Wisdom of the Stoics This morning, find inspiration in taking life more slowly. Find the power in doing less.

Support our Sponsors:
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/WAKEMEUP for 10% off your first month, and get on your way to being your best self.
Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?

Support our Sponsors:
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/WAKEMEUP for 10% off your first month, and get on your way to being your best se” id=”5gOcU8VhmuB” vid=”5gOcU8VhmuB” id-for-player=”5gOcU8VhmuB” link=”/listen/morning-meditation-to-slow-down-passively-listen-to-thoughts-5gOcU8VhmuB/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Morning Meditation to Slow Down | Passively Listen to Thoughts This morning, consciously slow your mind and the world around you with this powerful meditation technique.

Support our Sponsors:
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/WAKEMEUP for 10% off your first month, and get on your way to being your best self.
Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?

Support our Sponsors:
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/WAKEMEUP for 10% off your first month, and get on your” id=”6rRBohIV0r” vid=”6rRBohIV0r” id-for-player=”6rRBohIV0r” link=”/listen/positive-affirmations-to-slow-down-appreciate-life-more-6rRBohIV0r/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Positive Affirmations to Slow Down & Appreciate Life More This morning, repeat a series of positive affirmations designed to help you slow your life down, so that you can enjoy every moment.

Support our Sponsors:
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/WAKEMEUP for 10% off your first month, and get on your way to being your best self.
Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?
Alternate Nostril Breathing ? Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise.
Mind Games 233 – What exists beyond the programs of your conditioned mind?This episode uncovers the roots of both the individual and collective mind. The external world serves as a mirror of our own inner realm, leaving you with the perceptual power to construct your reality.Will you take advantage of your creative power or be swept into the collective mind games? It's time to unlock the keys to spiritual liberation.Full topic discussions include:-How perception creates reality-The hijacking of individual states of awareness-Building strength and the pursuit of self-mastery-Our collective freeze response to trauma-Transhumanism and our holographic reality-The human zoo and domestication of manThis episode includes spoken word renditions of the following poems:Together, We Still PrayFreezeSunflowerDonate to support this show!PayPal | VenmoSubscribe on SubstackPurchase a copy of The Mystical Collection: Poems on Love, Freedom, and Awakening.Book a Donation Based Tarot ReadingConnect with Evan:InstagramTwitterYoutubeStart Your Own PodcastThe Fifth Dimension ShopIf you like the show, please subscribe & leave us a Review :)Theme Music:Highland Song by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Support the show
Building The Discipline to Do Hard Things Could challenging ourselves to do hard things be the path to getting everything we want? In this episode I interview the Inspiring Kelly Siegel who has gone through a traumatic life of childhood abuse, growing up with drugs and alcohol, and chose to overcome his difficult path. In this episode Kelly shares his challenges and wisdom from the journey.
Harder than Life Book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=cm_cr_srp_d_product_top?ie=UTF8
Kelly Siegel Website: https://www.harderthanlife.com/
Instagram: Kelly.Siegel.71



Send in a voice message: https://anchor.fm/masteringmindfulness/message
Minding the Brain: A Neurologist's Perspective on Understanding Mindfulness In this episode, Dr. Agne Straukiene provides a simple and easy-to-understand description of what mindfulness is and how it can be beneficial for people with Multiple Sclerosis (MS). As a mindfulness practitioner and MS specialist, Dr. Straukiene shares her insights and experiences on how practicing mindfulness can help individuals with MS to reduce stress, manage symptoms, and improve overall well-being. Whether you are new to mindfulness or an experienced practitioner, this episode is a great resource for anyone looking to learn more about this powerful practice and its potential benefits for those living with MS. Tune in and start exploring the world of mindfulness with Dr. Agne Straukiene.Music copy rights: Honey Bee by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100755Artist: http://incompetech.com/

Ditch perfection, be gentle with progress, indulge in practice and demand playfulness.

The episode I wanted to call: A Mouthful of P’s.

We’re talking progress, perfection, practice, playfulness, politics, pedestals, pretending and pretension.” id=”7bSNjXsG6z4″ vid=”7bSNjXsG6z4″ id-for-player=”7bSNjXsG6z4″ link=”/listen/winters-edge-04-a-pack-of-ps-7bSNjXsG6z4/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Winter's Edge 04 A Pack of P's I typed this in a note on my phone:

Ditch perfection, be gentle with progress, indulge in practice and demand playfulness.

The episode I wanted to call: A Mouthful of P's.

We're talking progress, perfection, practice, playfulness, politics, pedestals, pretending and pretension.
Dr Neff is a pioneer in the field of self-compassion research, conducting the ” id=”5UVhrUZYA5M” vid=”5UVhrUZYA5M” id-for-player=”5UVhrUZYA5M” link=”/listen/the-proven-power-of-being-kind-to-yourself-with-dr-kristin-neff-5UVhrUZYA5M/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
The Proven Power of Being Kind to Yourself with Dr. Kristin Neff This week Jon and Will take a deep dive into the power of Self-Compassion with best selling author Dr. Kristin Neff, who is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.
Dr Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Along with her colleague Chris Germer she developed the empirically-supported Mindful Self-Compassion program and co-wrote The Mindful Self-Compassion Workbook. Her latest book is: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
//TIMESTAMPS
(00:00) The Power of Self-Compassion with Kristin Neff
(04:30) Jon leads Opening Grounding Practice (~2 min)
(07:00) Dr. Kristin Neff’s Journey
(09:30) The 3 Aspects of Self-Compassion
(14:00) Failure, Control, and Responsibility
(20:00) Personal Transformation through Self-Compassion
(24:00) Self-Compassion to help others
(32:30) Self-Compassion vs Self-Esteem
(40:30) Narcissism and Bullying
(43:00) Tough and Self-Compassionate!?
(46:30) Tender and Fierce
(54:00) Kristin leads Closing Self-Compassion Practice (~5 min)
//LINKS
Dr. Kristin Neff – ww.self-compassion.org
Instagram – https://www.instagram.com/NeffSelfCompassion/
Facebook – https://www.facebook.com/selfcompassion
Twitter – https://twitter.com/self_compassion
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website – http://mentalkingmindfulness.com/
Listen on Spotify – https://bit.ly/MTM-Podcast
Listen on Apple Podcast – https://bit.ly/MTM_Apple_Podcast
Watch on YouTube – https://youtube.com/@mentalkingmindfulness
Instagram – https://www.instagram.com/mentalkingmindfulness
Follow Will – https://www.instagram.com/willnotfear/
Follow Jon – https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group – https://www.facebook.com/groups/153173176744665
Ep. 57 : From Addiction to Inner Peace with Jason Shiers Real talk time.  Today's episode with Jason Shiers, certified psychotherapist and certified transformative coach, covers his life journey from childhood trauma, to addictions and mental health problems, to jails and psychiatric care, to 12 step recovery and becoming a professional helping others.  His story is painful and eye opening showing how the system pathologies normal human response to tragic life circumstances and also showing how there really is a way out for everyone.Life kept unfolding for Jason, not always obvious but listen in to hear him share that full experience pre-listening to and tapping into his inner body and intuitive voice, while eventually coming through to  the other side of an 'inner peace intervention.'A man of experience turned wisdom, this episode offers so much for so many.  Take a listen and be sure to follow along with Jason's journey and offerings with the links below . His program : The Powerful Mens Exploration – https://www.wideworldcoaching.com/pacakges/powerful-mens-exploration/And the rest of Jason's resourceful website hereAnd Rebekka's Stress Less / Live More Masterclass – March 9th {or on replay}FREE HIGH VIBE GUIDE :: get lifted here



Send in a voice message: https://anchor.fm/masteringmindfulness/message” id=”7Py73Aq4r3Q” vid=”7Py73Aq4r3Q” id-for-player=”7Py73Aq4r3Q” link=”/listen/overcoming-the-fear-of-having-everything-you-want-with-kathleen-7Py73Aq4r3Q/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Overcoming The Fear of Having Everything You Want! with Kathleen Do you feel like you have fears around getting what you want? Fears of judgment? Fears you might not succeed? Kathleen talks about her journey with overcoming her fears to experience growth on the other side.



Send in a voice message: https://anchor.fm/masteringmindfulness/message
Ep 197: The #1 mindset shift you need to finally find time for self-care Lots of buzzwords in the title this week, but stick with me, 'cause this shift in thinking can absolutely change your relationship with yourself and with self-care.Here’s the thing: so many of the ways we attempt to motivate ourselves into action (or rest) come from a place of either:Trying to be ‘better’Trying to get it ‘right’Trying to avoid pain Trying to ‘keep up’But how much of what we do comes from a desire to be our own best friend? How much of what we do comes from a desire to have a kind and loving relationship with yourself?What if we started there? That's what we're diving into today and I have four helpful tips to get you started.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.
Mindfulness Meditation with Lavina Shamdasani 03/02/2023 Theme: Unity Artwork: Eleven-headed Avalokiteshvara; China; 18th century; Silk embroidery and gold thread; Rubin Museum of Art, Gift of Shelley and Donald Rubin;http://therubin.org/36eTeacher: Lavina Shamdasani  The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:16.  This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!
48) The Million Dollar Morning Routine The resolutions you make for a new year fall by the wayside far too quickly, for far too many people. Are you curious why that happens? It’s because most people don’t follow up their resolutions with planning, changes to their routine, and constant self-management. The “Million Dollar Morning Routine,” is a guide that can help readers establish a morning routine that maintains & builds momentum.
At the start of each new day, this is a dive into pushing aside excuses, laziness, and complacency to focus on the habits needed to live an extraordinary life (and have a great work-life balance). Even though it started as a fitness book on weight-gain and strength conditioning, it has become much more than that. Starting off each new day with healthy, mindful structures enables you to achieve a high quality life.
In this episode, Jonathan shares how he established the Million Dollar Morning Routine and how it helps him and his team to discipline their minds and laser-focus their energy. This isn’t a ‘how to’. This is a “how you can too”.
***
Listen to New Zen Business episodes every Monday – Available on Spotify, Apple Podcasts, Overcast & More
Find me on Instagram @itsjmaxim – where you can get free Marketing, Mindset and Money tips.
If you're an investor-backed startup or a high-ticket sales-driven company, contact us at KJgrowth.com or @kjgrowth on IG for performance-based marketing – where we only win when you do.

Let go of your Drama
Reset your mind
Relax your body

What’s possible if you do this a few times a day – every two hours??” id=”2CjIJsFXZhk” vid=”2CjIJsFXZhk” id-for-player=”2CjIJsFXZhk” link=”/listen/triage-breathing-practice-for-the-clarity-you-seek-now-2CjIJsFXZhk/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Triage Breathing Practice for the clarity You Seek Now! Jump in and practice this 4min Breathing technique that will help you to:

Let go of your Drama
Reset your mind
Relax your body

What's possible if you do this a few times a day – every two hours??
TRIANGULAR BREATH PRACTICE – for Focus, Relax, Release Come back and use this breathing practice any time you need a quick reset.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Join Jon and Will as they talk with Matt Hogan about changing our perception of what it means to succeed. Matt’s own personal journey of” id=”8jlBKJD0x7w” vid=”8jlBKJD0x7w” id-for-player=”8jlBKJD0x7w” link=”/listen/denying-the-false-white-horse-of-success-masculinity-20-upgrade-6-8jlBKJD0x7w/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Denying The False White Horse of Success (Masculinity 2.0: Upgrade #6) CONTENT WARNING: Discussion of a suicide attempt
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Join Jon and Will as they talk with Matt Hogan about changing our perception of what it means to succeed. Matt's own personal journey of mastering his life through a growing connection with his own inner teacher and guidance, has forged the foundation for what inspires and propels him. It's this journey that he in turn supports his clients with. Matt's clients include prominent as well as rising entrepreneurs, top level executives and change makers, supporting them to bring more of themselves into their work, their leadership style, and relationships.
//TIMESTAMPS
(00:00) Masculinity 2.0 with Matt Hogan
(04:00) Matt’s story and the major turning points
(20:00) Be-Do-Have vs Have-Do-Be
(27:00) The Inner Teacher
(48:00) Being in your head instead of in the moment
(52:00) How Will and Jon find their inner teacher
(57:00) What is success?
//LINKS
Matt Hogan – https://matthoganworldwide.com/
Get Matt’s Free Guide https://matthoganworldwide.com/clarity/
//WHERE YOU CAN FIND US
Website – http://mentalkingmindfulness.com/
Listen on Spotify – https://bit.ly/MTM-Podcast
Listen on Apple Podcast – https://bit.ly/MTM_Apple_Podcast
Watch on YouTube – https://youtube.com/@mentalkingmindfulness
Instagram – https://www.instagram.com/mentalkingmindfulness
Follow Will – https://www.instagram.com/willnotfear/
Follow Jon – https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group – https://www.facebook.com/groups/153173176744665
86 Powerful Questions for Accountability and Autonomy with Jeff Nally Do you want to improve accountability and encourage autonomy in your organization? It all starts with asking the right questions! In this episode, I’m joined by guest Jeff Nally, the president of Nally Group Inc. and a coach and speaker who uses neuroscience-based solutions to help leaders improve their workplace interactions. He shares the questions leaders should also to foster accountability and autonomy in their organization, plus offers some great stories of his own to highlight the importance of mission, vision, storytelling, and more! 1:52 – Many leaders think that their team members simply want to do told what to do—but is this really the case? 2:12 – The #1 thing that teams want for their leaders is a clear picture of the mission and vision 2:33 – When people know the “end game,” they are more likely to follow instructions, be more autonomous, and find more success 3:25 – How can leaders communicate their mission and goals to their team? 3:39 – Leaders also need to be great storytellers 4:00 – If you don’t believe in your mission and vision, your team won’t either 7:06 – To really show off your mission and vision, weave it into your everyday behavior and actions 7:16 – As a leader, you can help your team by asking the right questions 8:10 – Simple questions can help you hold your team accountable – are you finished with this task? How close to completion are you? What do you need to get it done? 11:00 – Don’t be afraid to ask “feelings” questions, like “how do you feel about the work you’ve done so far?” 11:52 – Support questions, like “what can I do to help you meet your goal?” are also very important for growing and encouraging your team 13:28 – If you hold your team accountable, you know they’ll get the job done without you having to stay constantly involved 16:29 – “What are your apprehensions?” is another powerful question 18:14 – “What is the one thing that would make the biggest difference?” 19:58 – When a team is autonomous, it doesn’t mean their leader has abandoned them! Connect with Jeff Nally The Nally Group LinkedIn

Chapters:
0:00 Introduction to the episode and context for the conversation
15:35 Participants each share about the” id=”4vdvjElebjs” vid=”4vdvjElebjs” id-for-player=”4vdvjElebjs” link=”/listen/161-governance-resilience-in-new-paradigm-communities-panel-of-experts-4vdvjElebjs/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
#161 – Governance & Resilience in New Paradigm Communities – Panel of Experts A discussion with lightleaders who are passionate about creating communities, some of us having a lot of experience, to discuss the best way to create communities in the new paradigm.

Chapters:
0:00 Introduction to the episode and context for the conversation
15:35 Participants each share about their backgrounds and learnings for communities
44:32 Working with Nature & Gender Parity and reviewing other communities
57:52 Honouring our differences & genius and creating from a higher consciousness
1:19:48 How to Build a Coherent Field & systems for sovereignty & resilience
1:35:25 The Human Factor & Working on Ourselves
1:58:55 Stewardship, harmony & balance of masculine & feminine
2:19:22 Dealing with egos & selfishness and supporting each other
2:36:14 Closing thoughts

LINKS:

THE LIGHTLEADERS PODCAST:
Join our Telegram group: https://t.me/thelightleaders
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org

FOR SPEAKERS:
Alex – Telegram channel: https://t.me/newearth & IG: https://www.instagram.com/alexelamber/
Oliver – IG: https://www.instagram.com/oliverlaurent111/
Xavier – https://www.instagram.com/xavierdeforceville/
Mirakle – YouTube: https://youtube.com/@KAMUniversityPortal & website:
Kamuniversity.org
✦ FREE CONSULTATION TAP TO CALM PROGRAM
✦ 1:1 COACHING WITH EFT

➜ Watch Tap With Youheum YouTube
Join Inner Calm Newsletter for bonus EFT tapping exercises, journaling prompts, and motivation to heal anxiety



Suppor” id=”5QVQq6wfvun” vid=”5QVQq6wfvun” id-for-player=”5QVQq6wfvun” link=”/listen/release-fearful-past-memories-with-eft-tapping-5QVQq6wfvun/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Release Fearful Past Memories With EFT Tapping Are you feeling emotionally overwhelmed, anxious, and ready to release fear?
✦ FREE CONSULTATION TAP TO CALM PROGRAM
✦ 1:1 COACHING WITH EFT

➜ Watch Tap With Youheum YouTube
Join Inner Calm Newsletter for bonus EFT tapping exercises, journaling prompts, and motivation to heal anxiety



Support this podcast: https://anchor.fm/youheum/support

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you’re interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com” id=”9sBAcjoL7jk” vid=”9sBAcjoL7jk” id-for-player=”9sBAcjoL7jk” link=”/listen/morning-motivation-finding-calm-in-the-chaos-9sBAcjoL7jk/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Morning Motivation – Finding Calm in the Chaos This morning, find calm and inspiration despite being surrounded by a chaotic world.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! Sign up for the course her” id=”XDFawTxDQD” vid=”XDFawTxDQD” id-for-player=”XDFawTxDQD” link=”/listen/morning-meditation-be-here-now-create-calm-in-chaos-reduce-stress-anxiety-XDFawTxDQD/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Morning Meditation – Be Here Now | Create Calm in Chaos, Reduce Stress & Anxiety This morning, practice a classic meditation technique that will teach you to be more present and grounded, so that you can reduce stress and stay focused in a chaotic world.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! Sign up for the course here and get instant access: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! Sign up for the course here and get instant a” id=”92H4AnTc997″ vid=”92H4AnTc997″ id-for-player=”92H4AnTc997″ link=”/listen/positive-affirmations-for-calm-and-focus-become-more-present-92H4AnTc997/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Positive Affirmations for Calm and Focus | Become More Present This morning, repeat a series of positive affirmations designed to help you remain calm, focused, and present, despite living in a busy and chaotic world.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! Sign up for the course here and get instant access: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?
Taking Refuge in Zen Jonathan Prescott describes our Zen practice forms and how we use them to unearth the freedom that lies just beneath our veneer of suffering.
How To Step-Parent – Naja Hall [391] Are you a stepparent or dealing with divorce with kids? If so, you know that it can be a relationship mine-field. That’s why I invited Naja Hall, creator of VIPStepmom.com to talk about being a stepparent. What is it like to become a part of a family with kids who may be devastated by the divorce of their parents? One hint: the only thing you can control is you. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!Naja is the founder of VIPStepmom and Blended and Black. Naja is host of the popular podcast, I Know I'm Crazy with Naja Hall, author of the Girl, Bye! book series, and is a stepmom of 3. You can find her at blendedandblack.com and VIPStepmom.comGet Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Winter's Edge 02 How To Organize Your Mini (At Home) Spiritual or Silent Retreat Do you ever catch yourself wondering what the hell your friend is talking about when she says: "I just got back from a silent retreat." Musing from Alexander on how to wrap your mind around a mini spiritual retreat (at home); even a silent retreat!
Winter's Edge 03 (Guided Meditation) Daily Suggestions and Mantras of Spirit Short phrases that invite you into this moment. With background water sounds from a small creek in Bryce Canyon. I like to call them Viral Mindfulness Invitations or VMI's. Drop into your own being or presence. Even into silence or stillness. You’re welcome to sit, or to make this a moving meditation. Carry me with you as you gently walk. Access the full list over at my website: viralmindfulness.com/mantra
Instagram:
@stevenwashingtonexperience
Website:
www.stevenwashingtonexperience.com.
Steven’s new book – Recovering You:
https://www.amazon.com/Recovering-You-Movement-Overcoming-Addict” id=”AZy2PJitZfT” vid=”AZy2PJitZfT” id-for-player=”AZy2PJitZfT” link=”/listen/episode-99-addiction-shame-and-returning-to-ourselves-with-steven-washington-AZy2PJitZfT/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Episode 99 | Addiction, Shame, and Returning to Ourselves with Steven Washington Addiction, Shame, and Returning to Ourselves with Steven Washington, Movement Master, Author, and Recovery Advocate
Instagram:
@stevenwashingtonexperience
Website:
www.stevenwashingtonexperience.com.
Steven’s new book – Recovering You:
https://www.amazon.com/Recovering-You-Movement-Overcoming-Addiction/dp/1608687953/ref=sr_1_1?crid=Y4LP7F2CNU61&keywords=recovering+you+steven+washington&qid=1678040358&sprefix=recovering+you%2Caps%2C167&sr=8-1
Bio:
Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, and the creator of SWE Studio, an affordable online community offering movement, meditation and more! As a former professional dancer, Steven’s love of movement inspired him to create a Qigong/Pilates fusion class that has helped thousands of people of all ages and fitness levels to move and strengthen their bodies in safe and impactful ways. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness.

Shawn J. Moore | The Mindful Rebel®
www.shawnjmoore.com
Join my mailing list: http://eepurl.com/g-jYE5

About:
Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.



Support this podcast: https://anchor.fm/themindfulrebel/support
Today Jon and Will talk about procrastination, why we do it, the ways it’s affecting us, and how we can overcome it.
//TIMESTAMPS
(00:00) Overcoming Procrastination
(07″ id=”5m1SkqGYKKJ” vid=”5m1SkqGYKKJ” id-for-player=”5m1SkqGYKKJ” link=”/listen/overcoming-procrastination-5m1SkqGYKKJ/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Overcoming Procrastination Jon really doesn't want to do the show today. Maybe Will can help him figure out why he's putting it off and ways to get motivated?
Today Jon and Will talk about procrastination, why we do it, the ways it's affecting us, and how we can overcome it.
//TIMESTAMPS
(00:00) Overcoming Procrastination
(07:30) Jon leads Opening Grounding Practice (~2 min)
(10:00) Some quotes to live by
(13:30) What is procrastination and how does it affect us?
(27:00) This is your brain on procrastination
(33:30) How we procrastinate
(45:00) Short-term vs Long-term
(49:00) Methods for overcoming procrastination
(56:00) Stress and Procrastination
(1:03:00) More methods for overcoming procrastination
(1:10:30) Will leads Closing Practice (~1 min)
//WHERE YOU CAN FIND US
Website – http://mentalkingmindfulness.com/
Listen on Spotify – https://bit.ly/MTM-Podcast
Listen on Apple Podcast – https://bit.ly/MTM_Apple_Podcast
Watch on YouTube – https://youtube.com/@mentalkingmindfulness
Instagram – https://www.instagram.com/mentalkingmindfulness
Follow Will – https://www.instagram.com/willnotfear/
Follow Jon – https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group – https://www.facebook.com/groups/153173176744665
Ep 196: The role of JOY JOY! How intentionally do you seek it? Do you know what sparks it for you? Do you know where to find it?That's what we're talking about in this episode of SelfKind with me, Erica Webb. How does being intentional about seeking joy translate into our resilience and capacity to deal with life's challenges? Let's dive in.Grab your copy of the JOY INVENTORY print-out here.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.
Winter's Edge 01 Spiritual and Soul Solutions Winter's Edge 01 Spiritual and Soul Solutions by Alexander Smith | Mindfulness Teacher
20230301 Science-backed tips for maintaining practice Dr Carly Hunt 20230301 Science-backed tips for maintaining practice Dr Carly Hunt
Mindfulness Meditation with Rebecca Li 02/23/2023 Theme: Loving Kindness Artwork: Maitreya; Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art;http://therubin.org/36d Teacher: Rebecca Li  The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 22:25.  This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.  If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!

Please fill out this survey to provide feedback on WMU: https://www.surveymonkey.com/r/airwave

Want to be more focused? Wish distractions would just melt away? Sign up for the WM” id=”4yI2NkCrQeW” vid=”4yI2NkCrQeW” id-for-player=”4yI2NkCrQeW” link=”/listen/morning-meditation-knowing-accepting-yourself-inner-child-meditation-to-develop-self-acceptance-4yI2NkCrQeW/” is-authorized=”false” custom-styles=”margin: 0 24px 24px 0;”>
Morning Meditation – Knowing & Accepting Yourself | Inner Child Meditation to Develop Self-Acceptance This morning, dive deeper into yourself. Allow your inner child to show you who you are and accept you unconditionally.

Please fill out this survey to provide feedback on WMU: https://www.surveymonkey.com/r/airwave

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Spotify – Apple Podcasts – Amazon – Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?
Load More