Group 4 Created with Sketch.
Your changes have been saved

Sleep & Relaxation

All Audio
Vurbl Ambassador
Your Sleep Guru
More info
description
Clara Starr, a narrative artist, grew up in East Anglia in the UK. When she wasn't at school, she explored the beaches, rivers and forests near her family's farm. The experience of spending time immersed in the wild inspired a deep love of nature. Fast forward to adulthood. After seven years working for a national news network in the United States, Clara had burned out. The stress of deadlines, exposure to the news and working the night shift had wreaked havoc on her health and sleep pattern. At this time in her life, she decided to move away from the city to the Western North Carolina mountains. Here she reconnected with nature and started meditating. Both healed her well-being, sleep disorder and sense of self. Clara's meditation podcast series Your Sleep Guru™ was inspired by her experience of being revived by nature, meditation, and the wish to share her method with others to help them relax and sleep. To date, the series has helped hundreds of thousands of people all over the world. ...Read More

Popular "Sleep & Relaxation" Stations

Share
station description Relaxing Music for Sleep, Meditation & Relaxation.
Share
station description Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling... read more
Share
station description Helping You Sleep & Relax
Share
station description Whispered readings and ramblings for relaxation and sleeping.
Share
station description Join me, Clara, for guided visualizations through various landscapes. This podcast ... read more
Dream Sounds
1,755 Subscribers
Share
station description I want you to feel at peace. That is why I began this channel: to offer a space for... read more
Share
station description Join me, Clara, for guided visualizations through various landscapes. This podcast ... read more

Popular "Sleep & Relaxation" Playlists

The beauty of talk therapy is that you can often get as much from listening from speaking, which is where these podcasts can help. They are self-help podcasts because you are helping yourself just by listening to them, but they also give you access to experts that you probably wouldn’t find yourself chatting within your typical therapy session. While there several mental health podcasts with comedians and everyday people sharing their struggles with emotional and mental health issues in a variety of ways, this list offers the most relatable guidance from those with a level of expertise to guide your self-help journey.
Share
Managing your mental health can be difficult to do on your own, and sometimes you might want help from a friend. While these podcast hosts may not know your name, they understand your struggle and want to help you get through it. They are therapists, mental health advocates, and other people suffering from mental illness who want to talk through and offer insight to people on how they take care of themselves.
Share
A playlist featuring talks and podcasts from various speakers on recovery.
Share
Mindfulness can be simply described as the practice of living in the moment while letting go of judgment. Being mindful can have health benefits on a psychological level. Mindfulness meditation has been associated with many health benefits. It helps to relax and clear the mind while at the same time slowing down heart rate, thoughts, and anxiety. When we are mindful, it helps us to deal with emotions in a healthy way. This practice can help us understand, tolerate and deal with feelings by altering our habitual responses and deciding how to act. In doing so, we learn more about our thinking process and are able to label emotions and thoughts instead of letting them dictate and overpower our behavior. Listen to audio moments from varies Mindfulness Practitioners and thought leaders.
Share
Listen to some of the best informative audio moments from Mental Health Professionals and thought leaders.
Share
Gaslighting is a form of psychological manipulation and emotional abuse and can be found in all interpersonal relationships. Listen to Audio moments from Mental Health Professionals and thought leaders to help educate you on the warning signs and how to get support.
Share
This is a great selection of recordings of early Alcoholics Anonymous Pioneering members speaking at AA meetings.
Share
This is an amazing selection of recordings of funny Alcoholics Anonymous Speakers.
Share
Alzheimer's disease is a type of dementia that slowly damages memory and thinking skills, and eventually the ability to carry out simple tasks. For most people, symptoms start to appear in their mid-60s. Experts suggest that over 6 million people in the United States may have Alzheimer's. Today, a worldwide effort is underway to find the cure to this disease, delay its onset and prevent its development in the brain. Listen to podcasts like Debra on Dementia, Dementia Matters, Parenting UP!, and Alzheimer's Speaks Radio to hear from caregivers and experts on how to care for your affected parents, friends, or patients. Also, listen to a snippet from The Forgetting: Inside the Mind of Alzheimer's to hear about one man's experience living with Alzheimer's disease. Together, we can #EndAlzheimer's.
Share
Listen to some of the best informative audio moments from mental health professionals and thought leaders discussing Anxiety and ways to cope.
Share

All "Sleep & Relaxation" Audio

Whether you're looking for an instant reprieve from your busy day or you're in need of a quick re-acclimation to your surroundings after a meditation, listening to the calming birdsong of the wood thrush will help you achieve a peaceful state of mind.
Add to Playlist
Share
We all love a starry sky on a clear night. It sparks wonder, our sense of the infinite and the idea of other worlds. It also stirs up spirits from the past held deep within our DNA, feelings that are nameless yet profound. Being on a boat at night adds another dimension to this experience. One that
Add to Playlist
Share
Wood thrush, blue jay, a little dog
Add to Playlist
Share
I love whales.
Add to Playlist
Share
So soulful, ambient and dreamy . What does it mean ?
Add to Playlist
Share
During this guided meditative visualization, experience the gentle communion and soul realignment that can be shared when a human and a sentient being meet in the natural world——a whale of a story for a peaceful night's sleep.
Add to Playlist
Share
The sound of the sea and strings.
Add to Playlist
Share
The sound of the wind. A beautiful voice. A complete peaceful reset.
Add to Playlist
Share
A snippet from the visualization that was inspired by a natural salt spring in the middle of the Egyptian Desert called Siwa.
Add to Playlist
Share
A snippet from my visualization about swimming in the waters off a tropical island and discovering the ancient underwater city of Atlantis.
Add to Playlist
Share
The poem by Percy Bysshe Shelley
Add to Playlist
Share
Listen to a short clip of a tranquility visualization from Your Sleep Guru.
Add to Playlist
Share
Listen to this clip from a guided visualization for tranquility.
Add to Playlist
Share
This meditation was inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm and creativity as you leave your cares far behind you and fly with the wind over forests, fields, through a mountain pass to a deserted island.
Add to Playlist
Share
An intro to Your Sleep Guru, a podcast dedicated to getting its listeners to relax and fall asleep.
Add to Playlist
Share
The cold. The bleakness. The gratitude for the ability to escape from it by going inside.
Add to Playlist
Share
The summer sounds of birds in the forest of Appalachia
Add to Playlist
Share
Relaxing and soothing sounds of the natural world
Add to Playlist
Share
Introducing some of my favourite natural sounds
Add to Playlist
Share
Early morning is the best time for bird song!
Add to Playlist
Share
One of my favourite songs from Peter Gabriel
Add to Playlist
Share
00:14
Introduction to my Vurbl Playlist about music
Add to Playlist
Share
Memories of living and going to school in London
Add to Playlist
Share
If you want money in your pocket And a top hat on your head A hot meal on your table And a blanket on your bed Well today is grey skies Tomorrow is tears You'll have to wait til yesterday is here Well, I'm going to New York City And I'm leaving on a train And if you want to stay behind And wait til
Add to Playlist
Share
Load More
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140