#91.5 (F3) Grab these quick, helpful tools to boost your self care and mental health, so that even as a busy mom you can love yourself well
Episode 91.5 // Friday Faith Followup
When life is busy (and when isn’t it busy??) it’s easy to start prioritizing the people around us, the schedule, and the crazy to-do list. But what about taking care of yourself??
In today’s short episode, I’m sharing 4 resources that help ME love myself well and take care of myself… even as a busy mom with four little ones at home. Want some encouragement and help? This episode is for you!
Let’s dive in.
Get the FULL show notes with episode highlights and recommended resources at www.LoveYourPeopleWell.com/091
Resources for this episode:
Get the FREE 51 Self Care Ideas list at www.loveyourpeoplewell.com/self-care
Go deeper in loving yourself with the devotional workbook Finding Your Identity in Christ - www.loveyourpeoplewell.com/shop/identity
Build an attitude of gratitude with my simple Gratitude Journaling Template in the Love Your People Well Etsy shop
The book Search for Significance has been so helpful for many of my counseling clients, and you can find it at your favorite bookstore.
Love the show? I’d love your support with Buy Me a Coffee! www.buymeacoffee.com/loveyourpeople
Join our community! You are invited to join our online Facebook Group where we engage, encourage, and equip one another in faith-centered family life. www.facebook.com/groups/loveyourpeoplewell
Check out Love Your People Well’s best resources!
Quick Tools: www.LoveYourPeopleWell.etsy.com
I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, get some helpful information at www.LoveYourPeopleWell.com/counseling.