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020 - A Few of My Favorite Tips for Boosting Your Immune System

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In today’s episode, I am sharing a few of my favorite ways to support our immune systems. It’s already cold and flu season, and while there is no way to 100% prevent illness, there are a few simple things that we can do to support our body’s own defenses to hopefully reduce the chance of getting sick as well as lessen the duration and severity of any sickness we do get.