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#020 - Ackeem Emmons - Master Trainer at Aaptiv - Quarantine Edition

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You already's ya boy Ackeem aka #ackdntstp. You know the rules, once you start, you don't stop!During today's podcast, we had the opportunity to chat with Ackeem Emmons, Master Trainer at Aaptiv, all about fitness, nutrition, and his approach to helping motivate you to reach your fitness goals.Ackeem inspires thousands of people every day all around the world through his audio-based workouts found on the Aaptiv app. By using solely his voice, friendly personality and his previous experience in the restaurant industry, Ackeem shares a ton of insight around his approach to fitness along with tips that you can use to live your healthiest, happiest life.Enjoy!!- Ant & Roy