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#020: Cultivating Attributes & Achieving High Performance with Rich Diviney

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Dr. Becky and Dr. Krystal talk with Rich Diviney about his new book, The Attributes: 25 Hidden Drivers of Optimal Performance, and how his experience as a Navy SEAL and as a father shaped the way he cultivated better attributes and grew into the best version of himself. TOPICS:
 Meet Rich Diviney (00:14) Self discipline as an attribute and how there’s is a delicate balance (06:08) Peak versus optimal performance (09:44) The 80/20 Rule (14:10) Autonomic set point and ways to increase it (16:03) Being a leader (21:34) Developing your attributes (23:35) Decisiveness as an attribute (33:58) Accountability (36:10) More from Rich Diviney (43:29) MORE FROM THE HEALTH BABES: 

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Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Rich Diviney on his website, Follow Rich Diviney on Instagram @TheAttributes Get a copy of Rich Diviney’s book, The Attributes 25 Hidden Drivers of Optimal Performance Find more from Dr. Becky Campbell and Dr. Krystal Hohn at Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE