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Episode 22 of 25

020: Danny Vega - Keto Counterculture / Fat Fueled Family

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Danny Vega (@KetoCounterCulture  / FatFueledFamily) is an expert in strength, conditioning, and performance, and how to apply nutrition to optimize all of these. I’ve been following Danny for years and I would describe him as a jacked, wise, considerate, and generous philosopher-king of keto. Danny has an MS in Human Performance from the University of Florida. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, libertarianism, and of course, raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura.   Danny and I dive into: How he got into keto and sharing his story through social media Keto for strength training vs. endurance Moving from keto to carnivore and back Flexibility around adding small amounts of carbs for performance Keto/carnivore for body composition and hypertrophy training His daily diet Keto/low carb for kids Fasting Fat vs. protein The value of experimenting vs. consistency Loving what you do and leaving your day job And much more! Check out the HVMN podcast for more on keto and performance, as well as their recent series on carnivore!  Where to find Danny: Ketocounterculture instagram Fat Fueled Kids instagram Fat Fueled Family site Fat Fueled Family podcast Ketogenic Athlete podcast Fat Fueled Family youtube Fat Fueled Family facebook Twitter   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at