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Episode 20 of 186

020 - Experiments in Self-Compassion

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Perfectionism is a bitch. In this episode, Sarah talks about the paralysis that perfectionism can cause for her and the ways she’s trying to open her heart to the love that’s around as well as practice the self-compassion and self-love she deserves.   Learn more about Sarah Buino and Head/Heart Therapy:   Let’s be friends! You can find me in the following places... Facebook: Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi