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Episode 20 of 186

020 - Experiments in Self-Compassion

05:36
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Perfectionism is a bitch. In this episode, Sarah talks about the paralysis that perfectionism can cause for her and the ways she’s trying to open her heart to the love that’s around as well as practice the self-compassion and self-love she deserves.   Learn more about Sarah Buino and Head/Heart Therapy: www.headhearttherapy.com/podcast   Let’s be friends! You can find me in the following places... Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi