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020: Exploring Your Conditioning

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In this episode you’ll learn the Psychology behind what conditioning means and how to explore it. I focus on childhood conditioning and discuss why it’s one of the biggest reasons why we struggle with self-acceptance and self-worth. I share journal prompts and questions for self-reflection to help you explore your own conditioning. You’ll also learn how to uncover your behaviour patterns, recognise your coping strategies, and how to gain clarity on what your emotional needs are.