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020 - Gut Health with Brendan Gaughran

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Gut health has become a topic of increasing popularity and importance in the food and health industry. It covers many aspects concerning how to take better care of the gastrointestinal tract to improve your overall health and well-being. Our guest for this episode is Brendan Gaughran, owner of Liver Medic. Brendan is a Molecular Biologist who has made significant contributions to the health industry for over 20 years. His company focuses on improving the quality of people’s lives by providing healthier, natural solutions in maintaining liver health.  Brendan explains the connection of gut health and microbes. He provides very helpful insights on what to eat and how to naturally care for your gut to reclaim your life and live at optimal performance.