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#020: #GymTalk Fish is back this week as we talk isometric training, for strength and rehab, nutrition and drug free training

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Fish (Ian Fisher) joins me again this week as we discuss isometric training for rehab and strength development, nutrition, Matt Lovell's recent revelations on ketogenic dieting and how to approach nutrition with your clients. A great little discussion. Please subscribe to the podcast if you enjoy the content and make sure you take our performance assessment for increased clarity at https://strengthandsuccess.co.uk