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Episode 20 of 66

[020] How the Food We Eat Impacts Our Mental Health & How To Trust Yourself When Finding Your Path with Dr. Erin Woolridge

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In this episode we talk about something near and dear to both of us, mental health. We dive into the importance of what we eat and how we feel and tangible tips on how to feel better. We also talk about Erin’s journey and how it wasn’t linear. Her success was determined by her learning how to follow her gut and be true to herself. We really dive into what it looks like to not fall into the trap of what you “should” do and trust yourself to create your own. Erin also dives into how the naturopathic world can help you find that balance and feel like your best self from the inside out.
This episode is so jam packed with information, you aren’t going to want to miss it.
About Erin…
Hi! I’m Erin, and I’m a former sociologist turned Naturopathic Doctor. Plants and food are some of my favourite things on the planet, and I’m lucky enough to be able to use their healing properties to help create a healthier community. I am also a lover of yoga, and a fan of the arts in general; though music holds a special place in my heart.
I’m originally from St. John’s, however, I’ve spent the past several years bopping around eastern Canada, eventually leading me to study at the Canadian College of Naturopathic Medicine in Toronto, ON. The panoramic had unexpectedly brought me back to St. John’s after graduation, but I’m ever so thankful it did. I am blessed enough to serve our community out of Align Chiropractic and Wellness in Mount Pearl, and Back in Sync Wellness Centre in Clarenville. I welcome patients with all varieties of concerns, but my true clinical passion lies in mental and digestive wellness, as well as women’s health.
When I’m not in the clinic, you can probably find me outside somewhere – either on a trail chasing the sun or covered in garden dirt, and definitely singing to myself. It is a joy and an honour to be back in NL serving my community, and working with so many other brilliant entrepreneurs shaping the health and future of our province.
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit and to follow her on social media, check out her instagram handle at
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE