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020 - How to Build Muscle as a Beginner

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Today's episode is everything about building muscle!  Whether your a female, male, old, young, someone looking to lose fat, or someone looking to get strong, I break down the importance of adding lean tissue to your frame regardless of the goal with an actionable step by step plan to making it happen.  Excited for you to listen to this one!Email me: lostandlifting@gmail.comGrab The Macro Starter Kit for FREE: on how to work with me: me on IG: @lostandlifting