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Episode 20 of 53

020: Overcoming the Strain of Stress and Self-Sabotage

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Financial stress is one of the top stressors in life, in business, and even in marriages. But we’re all taught that normal stress is healthy.  But what happens when stress gets out of the normal bounds? One of our major challenges as business owners is how to balance everything else in life and keep all the wheels moving.  Unfortunately, you can't unhitch your own person from your finances. You are who you are and that comes out through your accounting, your business, and everything involved in it. Today, licensed professional counselor Ray Pate talks about overcoming the strain of stress and self-sabotage.  Take this time to check in with yourself today! In this episode, you will hear: What is stress and its impact on the mind, body, and spirit What normal stress looks like Why you still need to address lower-grade stress The major indicator of stress The difference between stress and self-sabotage Ways to overcome the strains of stress and self-sabotage   Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps us out a ton as we seek to bring you  If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just fill in your information below to download it. Supporting Resources: ProfitHERO™     *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com