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Episode 20 of 85

#020 - Posture Correlates with Health

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Avidity Fitness Podcast
30:12
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How important is good posture? I give my thoughts on posture in health and fitness, I also read through a few schorlarly articles!
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Articles:
https://shapeamerica.tandfonline.com/doi/abs/10.1080/10671188.1941.10624690?journalCode=urqe17
https://www.tandfonline.com/doi/abs/10.1080/23267402.1933.10761571?journalCode=urqe15

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