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Episode 20 of 63

020 - Why Getting Enough Protein Matters

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We're diving head first into week 3 of the nutrition challenge, and this week the wild card is PROTEIN! Many people struggle to get enough protein in their diet, so we wanted to clear the air. In this episode, Coach Andrew and Coach Tony discuss how much protein you should be eating, why you need to eat more/enough protein, and how to accomplish your protein goals.