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Episode 24 of 27

023. Encore Real Talk with @LiFiyoga

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station description Hi Everyone! Join me- Tyler Gravley - Awareness Specialist- chatting with with newb... read more
‎The Pollen Show -#mentalhealth #mindfulness #meditation #meditationforsleep #meditationwithmusic
Duration: 26:41
#023. Lifi is based in San Antonio, TX currently but teaches a PB & J yoga class via zoom. She speaks on staying true to yourself and is a powerful, vibrant force of life. #mindfulness #meditation #yoga #satx #pollinatethegood 
Takeaways with LiFi:

Practices can provide you with different
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#023. Lifi is based in San Antonio, TX currently but teaches a PB & J yoga class via zoom. She speaks on staying true to yourself and is a powerful, vibrant force of life. #mindfulness #meditation #yoga #satx #pollinatethegood 
Takeaways with LiFi:

Practices can provide you with different benefits
Do not let people through their behavior or mistakes take your yoga away from you
Being able to look back at what you saw as prior judgment and realize that you can look at it differently now and continue to move forward.
Meditation comes through movement
Mediation can feel like what is contingent upon what is goin on in life
Sometimes we need to wring it all out the hard way
Remove the performance aspect and go in with a students mindset. You don’t have to have it together and its all completely exploratory
Don’t quiet the voice of your intuition
Let it be a waste of your time for however long you need. You will get pulled back in. You need it.
We do better with a consistent yoga practice.


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