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Episode 5 of 15

029. Doing It Scared, Being Brave and Conscious Knitting with Saskia from @jawolrotterdam

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‎The Pollen Show -#mentalhealth #mindfulness #meditation #meditationforsleep #meditationwithmusic
Duration: 42:00
#029. Saskia the fighter is on today's show sharing her love of knitting and how it plays a mindful role in her life. Saskia is a true artist, Mom, Ex DJ (Yeah, how cool is that) and followed her heart to a love that had been there all along. Don't miss her wisdom and what is possible to ease the th
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#029. Saskia the fighter is on today's show sharing her love of knitting and how it plays a mindful role in her life. Saskia is a true artist, Mom, Ex DJ (Yeah, how cool is that) and followed her heart to a love that had been there all along. Don't miss her wisdom and what is possible to ease the thoughts in your own brain, dance with resistance and do the thing anyways despite what anyone or the thoughts in your head say. 
You can find her on insta @jawolrotterdam, join her Ja, Wol Community @ja-wol-community.mn.co and buy all the things at www.ja-wol.com
Takeaways with Saskia:

It always comes in waves.
She took a risk, left a big career, to follow her heart despite what others said and is so happy doing so. 
Do it scared.
Have boundaries on social media & take care of yourself.
Knitting is like snacks. There are different ways to relax while knitting.
Take messy action.
When you get lost in your brain, is when the answers come. 
Knitting isn’t just for grannies. Theres' so many cool designers making beautiful clothes while knitting.
The repetition of the needles is good for your brain and your heart. 


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