Group 4 Created with Sketch.
Episode 40 of 196

03-26-2021 Understanding your contraction

03:25
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - 03-26-2021 Understanding your contraction
Found on these Playlists
Add to Playlist
Full Description
Back to Top
Ted and Jon discuss understanding the conscious choice of contraction, experiencing the change of deliberately softening training or nutrition, and launching into the next expansion.