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030. Be-Do-Have: Getting Intentional and Finding Clarity and Joy with Angela from @theintentionalmindpodcast

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‎The Pollen Show -#mentalhealth #mindfulness #meditation #meditationforsleep #meditationwithmusic
Duration: 40:20
#030. Do you ever find yourself saying, when I have the things, I'll do that? or Have you ever felt like you struggle with getting clear about who you want to be in the world? Meet my dear friend Angela, from @theintentionalmindpodcast who has a vision of BE-DO-HAVE. In order to be who we want to be
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#030. Do you ever find yourself saying, when I have the things, I'll do that? or Have you ever felt like you struggle with getting clear about who you want to be in the world? Meet my dear friend Angela, from @theintentionalmindpodcast who has a vision of BE-DO-HAVE. In order to be who we want to be, we have to figure out how to program who we want to BE first, and then we will have the things we want to have. 
This episode is mind blowing and I will have on repeat in my house to continue to reprogram my mind to be the person I want to be. Angela Barnard is a multi-passionate world traveler, career transition and mindset coach. She helps purpose driven professionals transition into doing work that is more meaningful to them by helping them get clear on their vision and programming their mind and habits to align with their vision and make it reality. She also helps people communicate with confidence and works as a communications strategist for national and international level crisis training exercises. She is an avid student of neuroscience and has a podcast called The Intentional Mind Podcast, which is all about helping people intentionally design their lives using the power of their mind, faith and energy.

Takeaways with Angela
If you have a pen and paper handy do it. You will want to take some notes.

Another mindful practice we can do is to set a bell and take small mindful breaks out of the day to breathe & relax. This is so powerful when it comes to achieving your goals. 10 sec 3x an hour. You can also do a big yawn to change your physical and mental state.
Take time to watch thoughts. morning and evening. Observe and choose how you want to show up.
It is really important to align our energy with the habits of the person we want to be in our life.
It is not a problem if you go there to a lower energy level, but it is a problem if you stay there.
If you are not aware of where you are at, then you can’t shift out of it.
if we dig deep, we can figure out what stories are running us, and figure out how to reprogram that.
What are the people you admire thinking or what are the thoughts that they believe about themselves.
Get your environment in alignment with your habits to achieve your goals.
If you are just focused on the doing, you’ll fail. Become the thing. It’s not about doing, it’s about being.
We will live our life in regret if we don’t do the thing.
There is a be- do- have model. When I have that thing, I’ll do the things. Think about the things you want to have, and then BE who do you need to be to have that.
You have to give your mind what to focus on or someone else will.


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