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030: Eight Benefits to Running on the Treadmill

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I hear it all the time. “I hate running on the treadmill. It’s so dang boring!”Well you might hate it and it just might be boring, but what if I told you there were quite a long list of benefits it can offer you and your running that you might not be considering or you just might be under-appreciating.In today’s episode I want to chat with you about 8 great benefits to having access to a treadmill if you’re brand spankin’ new to running or you’ve been running for sometime. I’ve also provided you with a couple great treadmill workouts (pamelaotero,com/treadmill) that I’ve used for over 20 years (no joke!), that I think will help benefit you and your running whether you’re new to running, returning after an interruption, or you’re currently running and you want to incorporate some speed and hill workouts into your weekly training regimen. Snag it by going to pamelaotero.com/treadmillGrab The Ultimate Running Starter Kit HERE!