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Episode 30 of 74

030: How to feel good about FOMO (Fear Of Missing Out)

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You scroll on your phone and there it is, friends or people you know doing fun things without you! Wow, that looks so much better than spending a Saturday night by yourself or 'just' having dinner with your best friend. Do you feel the constant pressure of always having to do something? Do you compare yourself to what others are doing? And do you want to relieve that pressure and feel totally content with how you are living your live? Tune into this podcast episode to learn about FOMO! This episode is for you if: You experience anxiety when you wanting to do other things than you're currently doingYou spend a lot of time on social mediaYou use your phone a lot, even when doing fun things!You fear missing out on fulfilling experiencesYou want to learn how to manage FOMOYou want to know how to go from FOMO to JOMO (joy of missing out)You want to live more in the presentYou want to be more happy with yourself and the things that you do FOMO links How to be more mindful with your phone and use it lessHow to find the right people to surround yourself with?The secret to build long-lasting relationshipsHow do you make new friends?FREE ebook: 21 Easy tools to deal with stress anxiety in a difficult timeJoin the Life to Enjoyce clubDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More information at or @lifetoenjoyce on Instagram.