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Top Snippets - 031. On Negative Self Talk
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This week on The 4Ms (# 031 ), I'm talking all about negative self talk and why it doesn't serve you. In this episode (# 031 ), I give you strategies on:Why our brains are prone to negativityHow we can recognize the patterns, and change them.How we can care for ourselves with self-compassion and empathyWhy most weight loss programs come from a place of dislikeHow to approach behavior change with purposeHow to engage in activities that matter to youWhy picking the thing that is worth your time and you find meaning in - regardless of how you feel - can be an act of self-compassion.To listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.Connect With Me:@unsinkablemollynp Facebook GroupWebsite