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Episode 31 of 81

031: To Diet or Not to Diet and What About Counting Calories? Do they even Matter?

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Did you know that the overwhelming majority of Diets FAIL long term; Like 95% of them over two to five years. And, one of the best predictors of future weight gain is actually going on a diet, SAY WHAT?In this episode Dr. Thomas Hemingway will talk about Dieting and Calorie counting and WHY Most DIETS FAIL long term.&nbsp; This DOES NOT Have to be YOU!&nbsp; You Can Have a Healthy Relationship with Food and practice a few simple Steps which will aid you in living your life at a healthy weight in great Metabolic Health without obsessing over calories.He will talk about our relationship with food which is too often tied to this tumultuous roller coaster ride around food labels and the dreaded or beloved calorie.In addition to discussing why too often Diets Fail, he will address how WE CAN Achieve a Healthy Weight Throughout Our Lives Ongoing, Without even Dieting at all and how we can make healthy food and lifestyle choices which will greatly affect the proverbial scale and our overall health by taking into consideration not only what we put into our bodies, but also our WATER intake, our SLEEP and our MOVEMENT or Exercise and the Health of our Microbiome which will help us get to a healthy weight and Maintain it Throughout our Lives NOT just for a couple of brief months and then Yo-Yo-ing back; It IS POSSIBLE and YOU CAN DO THIS and it is NOT Complicated.&nbsp; Take a LISTEN!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:&nbsp;www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.&nbsp;References mentioned in this podcast include:Comparison of dietary macronutrient patterns of 14 popular named dietary programs for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trialsBMJ 2020; 369 doi: https://doi.org/10.1136/bmj.m696 (Published 01 April 2020)Med Clin North Am. 2018 Jan; 102(1): 183–197.Maintenance of lost weight and long-term management of obesityKevin D. Hall, Ph.D.1 and Scott Kahan, M.D., MPH2,3J Clin Diagn Res. 2013 Sep; 7(9): 1894–1896.Published online 2013 Sep 10. doi: 10.7860/JCDR/2013/5862.3344Effect of ‘Water Induced Thermogenesis’ on Body Weight, Body Mass Index and Body Composition of Overweight SubjectsVinu A. Vij1 and Anjali S. Joshi2J Clin Endocrinol Metab 2003 Dec;88(12):6015-9. doi: 10.1210/jc.2003-030780.Water-induced thermogenesis<a href="https://pubmed.ncbi.nlm.nih