Group 4 Created with Sketch.

031 | WHOLE30 RECAP: Why I Did It & What Happened

38:59
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - 031 | WHOLE30 RECAP: Why I Did It & What Happened
Found on these Playlists
Add to Playlist
Full Description
Back to Top
In this episode, I tell you all about my recent Whole30 experience.
I'll cover:
- why I voluntarily gave up sugar, grains, dairy, alcohol + more for 30 days
- what I really mean when I say "digestive issues"
- whether or not Whole30 actually "worked" for me
- how it changed my macro-counting approach to nutrition
- who I think Whole30 could benefit & who probably shouldn't do it
WHOLE30 RESOURCES
recipes:
https://whole30.com/meals/?utm_expid=.zgqy9SrpRfmGiOfSdzFFLQ.0&utm_referrer=
https://thewholecook.com/recipes-2/
rules:
https://whole30.com/whole30-program-rules/
FIND ME HERE
instagram: @__emilyjordan__
email: emily@emilyjordan.me
Interested in working with me?

---

Send in a voice message: https://anchor.fm/emily-jordan/message
Support this podcast: https://anchor.fm/emily-jordan/support