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031 | Wonder Women | Why Women Should Lift Heavy Things

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Show Summary:On today’s show, we discuss why women should lift heavy things as part of their regular workouts.Intro:The show starts with the hosts talking about forbidden words on our show.Win/Fail:In our win/fail segment:Peter talks about not knowing how to behave on the sideline during his kid’s sporting events.  Gary offers him some sage advice.  WIN.Gary has booked a family vacation.  This is a big deal for Gary as he has trouble spending money.  WIN.Sarah has not cried this week!  She had been crying three times a day but has not this week. WIN.Main Discussion:Next, we dive into our topic of the day, “Wonder Women | Why Women Should Lift Heavy Things.”  In this show, we talk about the physical and mental benefits of women lifting heavy things.PhysicalImproved body composition vs. scalesIncreased metabolismIncreased bone densityIncreased strengthDecreased painIncreased enduranceMentalImproved confidenceFeel better about appearanceLook good, feel goodMore self-reliantOverall improved mental healthMyths & BarriersSpot trainingGetting tonedKeep the “good” and lose the “bad”Fearing the other half of the gymNot wanting to be bulky or manlyNot knowing howFan Feedback:Comment from Denise asking if there are long-term effects from using topical muscle warmers before workouts.  Our fans are calling Peter out about salad being his “favorite” food.Key Topics:Strength trainingMetabolismHormonesCardioBody CompositionResources Mentioned In This Episode:NoneNext Show:What Is Now (W.I.N.) | July 15, 2021 Follow Us: Website Facebook InstagramTwitterYouTubeRSSCLICK HERE TO LEAVE US A VOICE MESSAGE!!