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032. Cultivating Stillness of the Mind

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In this episode, Erin discusses how she's cultivating stillness of the mind and how it's lead to so much more peace + joy in her experience. What’s mentioned in this episode:How fast things move when you are alignedStepping into your worth Feeling joy How to cut cords of attachment to others energy What to do when you get lost in your mind Tools for racing thoughts The role of emotions Not feeding into the mind Cultivating stillness Consistency in showing up The importance of meditation Neuroplasticity of the brain Counteracting mind chatter Cutting the cords of attachment between you and another person Helpful tools to cultivate stillness Healing crystalsConnect with Erin: LinkTree https://linktr.ee/erinpanzarella (THIS LINK HAS EVERYTHING!)  instagram @erinpanzarella facebook Everyday Perspectives with Erin Panzarella blog + bookings email erin@erinpanzarella.comreddit: @erinpanzarella clubhouse: @erinpanzarellaCrystals to help protect your energy/still the mind: APP: Crystalize / The Citrine Circle Tiger's Eye - Strong protection and grounding - relieving fear, worry, and depressionBlack Tourmaline - Highly protective and shielding - deflects electromagnetic fields from radiative devices Hematite - Protects aura from harm and secures the soul in physical realm - protects mind, body, spirit  Amethyst - Inspires peacefulness / stillness - enhances meditations - cleansing and protection Links mentioned:Nuvita CBDMusic Intro/Outro by Outmind