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032. Get With Your Girlfriends, Girl

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Today I’m gonna’ share a self-care strategy that you might not think about as “self-caring.” Many moms tell me that, though they’d love to take better care of themselves, they also want to take care of and just spend time with other people. There are husbands to spend time with, parents to talk to, friends to share with, and of course kids to take care of. And the answer to this dilemma is actually really simple...


Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.


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JOIN the online mama care community for free at, and FOLLOW Kelly on Instagram at .