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056:Shop Till You Cough, Fixing Your Relationship With Food & Exercise, Is Veganism Healthy?Why We Question the ‘Calorie Deficit’ AND MORE!

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In today’s episode Sam & Mikey have a chat over the phone (due to covid) to discuss mikeys mid pandemic shopping techniques, questioning relationship with food and exercise and answer your fitness questions.(01:11)A quick lil catch up and how the covid things are progressing. (09:23)Bunnies and things.(14:48)Questioning your relationship with exercise/food and how to fix it if it’s f*cked. (31:57)Is veganism healthy? (34:30) Is bodyweight set point a thing?(38:29)Why don’t you guys like a calorie deficit?(42:11)What would you prescribe for someone who wants to lose weight?(45:40)OutroIF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!Things & People MentionedOpening NumberThe Gap Band-OutstandingStudies Mentionedhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/https://www.healthline.com/health/set-point-theory#changing-a-set-point (many good studies linked in article)Websitewellbasicallypod.comFollow us @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam