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057: 10 Percent Happier

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http://www.meaningfulhq.com/10-happier-summary.html // Episode #57: 10 Percent Happier (Audio Summary)
What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge? 
Impossible, you say? 
That’s not what author Dan Harris claims... His book, 10% Happier offers a practical way to approach mindfulness in the modern world. And on today's episode of The Meaningful Show, we're going to be doing an audio summary on Harris' book. 
Here's what you'll learn about in this episode:

The various forms of achieving enlightenment through mindfulness, 
How to deal with stress more effectively,
and how to meditate.



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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story



by Dan Harris
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BOOK DESCRIPTION: Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out… We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in –