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Episode 57 of 117

057. Healthy Food Swaps with Tiersa & Meghan

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Checkout this months Nutrition Talk from Tiersa and Meghan’s on Healthy Food Swaps!
During this FREE nutrition seminar Coach Tiersa and Meghan give you simple actionable steps to help you take control of your health through proper nutrition.
Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet.
Making small changes to your diet is the healthiest and most achievable way to reach your goals.
Learn more about CrossFit Preferred Nutrition services and get great recipes by clicking this link:
You can also watch this video on YouTube @ , Facebook @crossfitpreferredaz and Instagram @crossfitpreferred. You can also watch it and learn more about what we offer @
Owner/Coach/Nutritionist Tiersa LeSueur helps athletes master great nutrition to help them reach their fitness goals. To Tiersa, being the best at what she’s doing is a lifelong character trait. “I LOVE pushing my limits and seeing how far my body will go,” she says.
Tiersa believes there is no greater feeling than helping someone see what they are truly capable of. “Being a CrossFit Coach allows me to take someone who may feel insecure and build them from the bottom up to teach them to be confident with their abilities,” she says. “When they see in themselves that growth, it lights a fire within them that is unstoppable!”

CrossFit Level 1
CrossFit Level 2
Arizona State University Nutrition/Dietetics Degree


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