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Episode 57 of 128

#057 - Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences,

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GET TRANSCRIPT AND FULL SHOWNOTES: - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:20 - BUTCHERBOX:  Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grass-Fed Ground Beef For Life!9:25 - Robb's Backstory: From Heath Issues To Paleo To Today15:10 - Current Paleo Stance, Is Food Everything, And The Role Of Vitamin D22:00 - D Minder Vitamin D App24:10 - Cold Exposure 26:20 - Plants Vs Animals: Can You Get All Your Nutrients From Plants? Adequate Protein And The Effects Of MTOR29:00 - Nutrition For Life Stages 30:30 - The Role Of Privilege 32:20 - Protein Leverage Hypothesis Nutrition Connection 35:25 - The Role Of MTOR In Longevity37:30 - The Problems With Low Protein41:00 - Veganism Privilege: Local Vs. Globalized Food System ​45:15 - Inner City Poor And Nutrition 48:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder ( And Get $50 Off A Lumen Device At With The Code melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup ( And Get $20 Off At With The Coupon Code Avalon2050:30 - Intentions And Unintended Consequences 52:45 - Cobras In India Example54:10 - Considering The Other Viewpoints56:00 - Where Is The Responsibility: Actual Vs Intended Deaths 57:00 - Reframing What You Eat58:30 - Our Fear Of Death59:25 - The Role Of Grazing Animals In Regenerative Habitats1:00:30 - What Creates Equality In Life?1:01:30 - The Role Of Empathy And Compassion1:04:40 - Split Brain Patients1:05:30 - Wisdom In The Lion King1:06:20 - Phoebe Story: Impossible To Be Vegan1:07:50 - The Destruction Of Our Topsoil 1:08:15 - Antibiotic Use In Animals1:09:30 - The Ethics Of The Only Sustainable Food System1:10:15 - The Implications Of Breatharians1:11:15 - Carnivorous Fungi And The Role Of Choice1:12:15 - Animal Products And Greenhouse Grasses1:13:10 - The Morality Of Eating Animals 1:16:00 - Climate Change And The Roll Of Fossil Fuels 1:17:00 - Why Does A System Require Animals To Be Sustainable?  The Basics Of Ecology: The Role Of Diversity, Biodiversity, And Anti-Fragility  1:23:00 - Food, Water, And Land Requirements Of Cattle1:28:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz1:30:30 - Chicken And Pork, Grains And Soy1:33:45 - Camels, And Grass-Fed Vs Conventional  Nutrition 1:39:00 - The Omega 3:6  Ratio1:42:05 - Saturated Fat In Conventional Vs Pastured Animals1:43:15 - Nuclear Energy As A Solution?1:47:00 - Lab Grown Meat1:49:30 - The Role Of Large Predators In The Environment