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Episode 57 of 164

057: The New Science of Weight Loss for Women

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What is happening with this whole weight loss/weight gain ping-pong cycle inside our female bodies?  And why is nutrition NOT taught in medical schools as a healing agent – as actual medicine – for these bodies of ours? Mary Claire Haver, MD went from being a full-time OB/GYN physician to an entrepreneur and certified Culinary Medicine Specialist. Hormonal dysregulation, fatigue and weight loss resistance were issues she saw continuously with female patients in her practice.  My discussion with Mary Claire centers on effective, permanent, science AND holistic-backed weight loss. Link to this episode is in the comments below!  (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify and all other podcast platforms) In this episode: Why you can’t just “wing” nutrition; why it requires structure What happens in our early 40’s, physiologically, that makes weight management more challenging A simple way of eating that releases weight quickly and permanently, as a lifestyle. “The data is strong and getting better and better” with this way of eating for sustainable health, energy and vitality. Why eating 3 square meals a day and/or eating every 2-3 hours has been scientifically DEBUNKED. Mary Claire’s Offerings: Facebook:  The Galveston Diet; Facebook:  MaryClaire Health and Beauty; Instagram:  thegalvestondiet ;YouTube:  The Galveston Diet If you haven’t checked out my (Cherie’s) free healing mini-kit, go here: ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach.  Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction.  She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses.  Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. CHECK OUT HER WEBSITE: Cherie has recently launched two online courses: The Emotional Wholeness Master Class and The 22 Day Depression Cleanse which can be found HERE.   She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to  Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.”  Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. Her book, If She Could Speak, will be released in 2021. Meet her at