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Episode 57 of 71

057. What is Breathwork? Benefits of Breathing Exercises and Breathing Techniques

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90% of us are bad breathers.  What does that mean?  It means  that most of us breathe through our mouths and not our noses.  Breathing fully and purposefully can lower stress, blood pressure, create more oxygen in the brain.  Inward Breathwork co-founders Amanda Laine and Harry Taylor are our guests today.  They explain how we breathe affects every cell in our bodies and how it can have a negative impact on our health and wellbeing if not done correctly. The good news is that we can re-activate our diaphragms and expand our lungs through foundational breathing techniques shared in this episode. Try a FREE Breathwork class!  Inward Breathwork https://www.inwardbreathwork.com/a/37429/9ni6axhU Modern Aging listeners get 15% of all membership options.  Use code: MODERNAGING15