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Episode 57 of 135

057 Why You Need to Stop Seeking Happiness with Lara Alexiou

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Welcome to Episode 57 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews author, award-winning yoga studio owner & transformational speaker Lara Alexiou. Diagnosed with Multiple Sclerosis in her mid-20s, learn how Lara took what felt shameful and embarrassing and turned it into her greater purpose. If you have lost your mojo, feel like happiness is a finish line you never manage to cross, and want to know how sadness and disappointment are necessary shades in the crayon box of your life, this episode is totally for you.  Find out why being lovingly ruthless in the pursuit of your friendships is a positive thing and how deadlines, both real and imaginary, will change your life. And Lara’s idea of what it means to be FFF will definitely blow your mind.   This episode is brought to you by my brain juice Noo Nectar at: Website : || Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: self-help