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057:Glitz & Glamorizing Obesity, Our Thoughts On PTs Sharing Transformations,Whats With Ice Baths?Whats The Best Form Of Exercise For Genera

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In today’s episode Sam & Mikey continue their covidcast to discuss lockdown things and answer your fitness questions.(01:23)Lockdown catch up (08:59)We love Whitney & Tupac.(16:20)What are your opinions on PTs sharing weight loss transformations? (21:28)Whats the best form of exercise for general health? (23:41) are your ?(38:29)What’s your guys opinions on ice baths and cold submersion?(26:56)Whats the first exercise you teach someone who’s fresh to the gym?(28:46)Is obesity being glamorized?(32:58)OutroIF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!                              Things & People MentionedOpening NumberWhitney Houston-I Wanna Dance With SomebodyThings MentionedStar Spangled Bannerhttps://www.youtube.com/watch?v=N_lCmBvYMRsWebsitewellbasicallypod.comFollow us @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam