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058: 6 Ways to Increase to Your Step Count

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Even if you aren't a football fan, you probably saw that 43-year-old quarterback Tom Brady won the Super Bowl last night. If he can do that, we can get our bodies moving, right?
Today I'm sharing 6 ways to increase your step count each day! We can set reasonable movement goals for ourselves and meet them. It helps us stay strong and healthy for the people who need us!
This week's sponsor: the TWOgether Marriage Conference from Rising Above Ministries. Join us on Feb. 26th for this event that will encourage you to keep your marriage strong!
Quick Links:

habit tracker printable
Jessica Smith TV YouTube videos
TWOgether Marriage Conference from Rising Above Ministries