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058: Living Mindfully, Peacefully and in Flow with Belén Montefalcone and Spencer Delisle

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Spencer Delisle has an incredibly broad and diverse background. He’s the Managing Director at TLEX Institute Canada, Vice President International Association for Human Values Canada, International Art of Living Teacher and Executive Coach. Spencer Delisle is an international teacher with the Art of Living Foundation trained personally by its founder, 5 time Nobel peace prize nominee and global meditation master H. H. Sri Sri Ravi Shankar in India, the US, and Canada. For the past 15 years he has been practicing these techniques and for the past 11 years he has taught Sri Sri Yoga, Sahaj Samadhi Meditation, The Art of Silence Retreat and Sudarshan Kriya, a powerful breathing technique that eliminates stress and trauma so one can come back to the happiness, joy, and peace that is oneself. Belén Montefalcone is a trained teacher for The Art of Living Foundation (AOLF) & The International Association for Human Values (IAHV). She studied Philosophy & Oriental Studies, and has been practicing Yoga & Meditation for the past 19 years. Belén is a successful entrepreneur, having started an Adventure Tourism company in Europe and a Yoga Studio in Argentina. Her passion for nature and adventure led her to become a certified Ski Instructor, Mountaineer Guide & Rescue Scuba Diver. Six years ago, she decided to dedicate herself fully to teaching highly effective, educational and self-development programs with AOLF & IAHV. These programs provide individuals with tools to manage stress and negative emotions in a healthy manner, and equip participants with a tool kit for sustainable happiness, peace and health.   In this episode: Learning about the Art of Living Foundation How the Art of Living Foundation changed the trajectory of their lives The power in surrendering into the moment Techniques that help you get clear visions How to integrate more mindfulness into your day Impact of connection, serving society and our community The power of taking care of ourselves first Actionable tips for creating more happiness in your life   CONNECT WITH SPENCER AND BELEN Art of Living Courses with Belén and Spencer in Toronto    CONNECT WITH ME